Review of Neurovector Organic Brainwave Synchronizer

Review of Neurovector Organic Brainwave Synchronizer


Review of Neurovector Organic Brainwave Synchronizer


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Review of Neurovector Organic Brainwave Synchronizer

Product Name: Neurovector Organic Brainwave Synchronizer

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Neurovector Organic Brainwave Synchronizer

Review of Muscle Imbalances Revealed |

Review of Muscle Imbalances Revealed |


Review of Muscle Imbalances Revealed |


Click here for bigger image

Review of Muscle Imbalances Revealed |

Product Name: Muscle Imbalances Revealed |

Click here to get Muscle Imbalances Revealed | at discounted price while it’s still available…

Description of Muscle Imbalances Revealed |:

My name is Rick Kaselj. I’m a world-renowned exercise and injuries expert and international fitness presenter. I have written industry leading exercise injury manuals, numerous articles that have appeared in fitness association magazines and taught over 256 presentations to 5021 fitness professionals across Canada and the USA. (You can learn more about me and see a photo of me below.)

… But before I tell you all about me and how I can help you get your clients better with faster results, and keep them injury free for life, check out what all of these fitness professionals have to say about Muscle Imbalance Revealed:

“Many trainers, especially myself, lack in the area of spotting technique and muscle imbalance issues with clients. In fact, I realized from MIR that by not addressing these imbalances, I was just exacerbating them each session! Muscle Imbalances Revealed gave me the foresight to spot things like tight hip flexors, which would help increase the neural drive to one’s lower body, which will help them lift more! That is just the tip of the iceberg of information found on these valuable DVDs. You will immediately become a more informative trainer in your practice after just one view of these DVDs (I view them all the time though! It’s truly a gift that keeps on giving).”

Brian H. MahoneyThe Fitness Club at Eleven Madison Avenue
New York, NY, USA
PlusOne.com

“The Muscle Imbalances Revealed DVDs from Rick has been great. What I learned on the DVDs was the missing link when it comes to evaluation and eventual treatment of my clients planning for patients with muscular dysfunctions.”

Ara Sakayan PT, ATC, CSCSPhysical Therapist and Athletic Trainer
Former New England Revolution Therapist / Trainer

“I have been in contact with Rick for only a few months now, but his Muscle Imbalances Revealed DVDs and blog have really helped me out immensely. He has a way of bringing his knowledge across very efficient and effectively. His way of systemizing muscular imbalances is something I have been looking for for a long time. ”

Rex Kanis CSCS, BA, CPT, C-FT

“My favorite session in this series was the session on Mobility & Muscle Imbalances by Bill Hartman. I had heard a lot about mobility in the last few years, but I did not quite understand the difference between mobility and just doing stretches. This session cleared it up. One point that stood out is that when we lack extension in the proper places, our bodies will steal the range of motion from somewhere else. This has been an eye opener in that it has helped me focus on doing exercises ‘correctly’ verses casually going through the motions, thinking I am doing something good when I am actually stressing the wrong body area. The session is also quite educational in helping one to understand where they are losing their mobility from. I agree that the points are areas of my weakness and I am working on them with a vengeance as I am in my 50’s and not getting any younger. I am combining many of these mobility exercises presented in the DVD with some rolfing and I am getting some range of motion back that I forgot that I ever had.”

Jon WebbInsurance Adjustor and Fitness Enthusiast
Colfax, CA

“There is a wealth of information on treating injuries in my area from the medical field, as well as rehabilitation care from the physical therapist. However, the practice of “Corrective Exercises” and Assessments for Functional Fitness is still relatively new at the Personal Trainer level. Even at the institutional level, the bridge between Sports Medicine and Collegiate Sports Departments is sorely lacking. The complete program of Muscle Imbalances Revealed has undoubtedly filled that gap me. I now have the knowledge and practical tools which I can quickly apply in a top-notch comprehensive training program. I have tested these in the gym and on the field, and can attest to the effectiveness of the MIR. My wholehearted thanks to Rick Kaselj and all the contributing experts of Muscle Balances Revealed, and the updates which are an added bonus.”

Luis Arrañaga, CST-KS, CKTStrength Trainer; Kettlebell Instructor
Mexico City, Mexico
Cst-Mx.com

“The Muscule Imbalances RevealedProgram has been instrumental with our athletes. When looking at asymmetries and synergistic dominance it has helped our entire training team. Thanks Rick for your insight and the team you put together on this project.”Shannon R. Wallace, Jr NASM-CPT,CKT,CNTUnder Armour Combine 360 Certified Trainer
368athletics.com

“Muscle Imbalances Revealed is a great product and a necessary addition to any trainer’s collection. In my experience, many new trainers lack a fundamental understanding of anatomy and dealing with muscle imbalances. This product goes into nice detail and gives you good cues to watch for, keep your clients injury free, and get them to where they need to be. As a bootcamp owner and trainer, I continually utilize the information I acquired in Muscle Imbalances Revealedduring my boot camp sessions, so that my members can enjoy health and fitness injury free.”

Josh Saunders, BSC, CSCSGroup Fat Loss and Strength and Conditioning Specialist
The Bootcamp Effect
Langley, BC
The BootcampEffect.com

“With Muscle Imbalances Revealed, I have learned to look at the way the body moves with a whole new perspective and learned some new great assessment tools.

I now have a greater understanding of how the body moves.”

Kristyn MastroianniCertified Personal Trainer
Coventry, CT

“I work with an older & port rehabilitation clientele so this course was handy for each and every client.

I was very happy with the presentation of the course and it was great to be able to have all the video presentations on my iPhone so I can review the information at a later time.

The presentations were easy to watch and the content was great.

Great job… thanks!”

Cathy DreyfusPersonal Trainer
Newark, DE

“I just want to say a big thank you to you and the team on putting out such a great product. The hip and shoulder are very complex and the information given throughout the presentations is exactly what I was looking for and something that can always be referred to. I have applied the information on myself and my clients with great success. I recently broke my fibula and dislocated my ankle, and the progress I have made with mobility in both my ankle and hip is amazing. Keep producing what you do best.”

Shannan MaciejewskiPersonal Trainer
Australia

“Rick, thanks for creating Muscle Imbalances Revealed…honestly, it’s one of the most comprehensive injury-prevention and fitness programs available. You were able to effectively link the fitness results that clients and trainers focus on and the critical injury-prevention and imbalances necessary to achieve those results.

Not only has this made me and my staff better trainers, but we can be more in-tune with our clients by increasing their strength and performance. In addition, this gives us an edge to continue to offer our clients the safest and results-oriented programs that continue to build my business.

This is definitely a program that every fitness trainer should have in their arsenal and not just watch once, but refer to frequently.”

Lindsay Vastola, CFTBootcamp Owner / Instructor
Editor of PFP Magazine
www.BodyProjectBootCamp.com
Princeton, NJ

“Muscle Imbalances Revealed is a valuable addition to my “tool box” when it comes to assessing imbalances throughout the kinetic chain with athletes or the general population. MIR addresses injuries that may be caused by muscles imbalances that many times get overlooked. What I liked even more was the customer services and the updates to the program that are posted in the member area. With the vast information provided by MR, Hartman, Beard, Yates, Somerset and yourself any trainer, S&C coach or PT is sure to take home valuable information.”

Brian Van Hook MS, CSCSStrength Coach
Las Vegas, NV
VanHookTraining.com

“I have been exercising for some time now. Earlier I wasn’t able to understand why there is stagnation and plateau and niggling injuries in my regimen. After Muscle Imbalances Revealed, I understood the reasons and am able to help other trainees as well in my Gym. Great program and must for trainers and trainees.”

Babu SivaprakasamPersonal Trainer
Mumbai, India

“I’m a new personal trainer and I’ve always been worried about not knowing enough on injuries and how to deal with them. Your resources so far have been very beneficial.I listened to the interview below and one thing that really hit home was the difference between core stabilization and core strengthening exercises. This was just one part of his talk but the reminder was really good because now in my boot camps or personal training clients, I can make the distinction and they can appreciate the core exercises even more.Thank you for continuing to share amazing resources.”

Humairah IrfanPersonal Trainer & Group Fitness Instructor
Edmonton, Alberta, Canada
Fit Body Bootcamp Edmonton

As a fellow fitness professional, I know we focus on strength, flexibility and cardiovascular techniques with our clients in order to help them reach their goals.

I’ve done this as well but what I was noticing was I was not getting the results my clients wanted.

Therefore I headed back to school to get my Masters Degree in Exercise Science with a focus on corrective exercise and therapeutic exercise.

I hoped this additional education and learning would be the missing piece to getting the results my clients were looking for.

Even after all this learning and money, I was getting better results, but still was not fully helping my clients overcoming injuries, busting through fitness plateaus and staying injury-free.

I began to research what I was missing from my exercise toolbox when it came to getting the fastest and best results for my clients.

The missing piece to my exercise toolbox was muscle imbalances.

I am not just talking about stretching what is tight, strengthening what is weak or doing some corrective exercises.

Muscle imbalances are much more complicated than that.

Just focusing on three techniques of exercise will limit how fast your clients will reach their desired results, how quickly they will recover from an injury – and it won’t help them prevent injuries.

It is important to expand from those three basic exercise techniques in order to get faster results, increase the speed of injury recovery and prevent injuries by moving your clients from imbalanced to balanced.

That led to Muscle Imbalances Revealed.

Fitness education is expensive.

The cost of the course was only one of my expenses.

– taxi to and from the hotel

– meals (breakfast, snacks, lunch, dinner and drinks)

– I had to take time away from work and clients

I have to say the material was good and I learned a few things but I could have learned all of it through a video presentation.

The amazing value is a huge reason why I love video presentations.

I have been teaching live fitness education courses since 1999.

The biggest thing I love about video presentations, outside of convenience, is the cost of people attending a video presentation.

With video presentations you get all the benefits of attending a live course or conference, at a fraction of the cost.

You get excellent information with a focus on assessment and exercises, not to mention you have the presentation so you can watch it over and over again.

Fitness professionals work long hours and it is difficult to find the time or energy to sit down and read a textbook on exercise physiology or to look up the latest research articles.

With our weekdays full of training clients or leading boot camp groups, it is difficult to find the desire to head to a conference or a course on the weekend.

Going to all those courses and conferences on the weekend leads to less time with family, friends and fun.

Who does not want more time with family, friends and having fun?

Last year, I discovered a way of sitting at my computer and having someone else teach me tips and tricks to help my clients.

The way this was done, was through webinars.

I know you may be asking, “What is a webinar”?

A webinar is an online video presentation that is focused on great practical information which you sit back and view on your PC, Mac, iPod or iPad.

I watch them on my 7 year old PC.

You are able to view the video presentation off the internet or download it to your computer for viewing at another time.

Each webinar contains an outline of key information about muscle imbalances, images explaining muscle imbalances, videos of exercises and assessment recommendations.

With each of the webinars you get a video recording, audio recording and handout that will work on your PC, Mac, iPod or iPad.

I know you might be thinking, “I have watched webinars before and could not download or burn the webinar to a DVD”.

With most fitness education video webinars, you have to sit in front of your computer and watch the full webinar.

Often times you lose the internet connection to your computer and you have to start all over again.

This is very frustrating, inconvenient and a waste of time.

Plus, most webinars you can’t download, you can’t burn to a DVD, and you can’t skip to the best part.

This is NOT the case with Muscle Imbalances Revealed. You can download, burn and skip to any part in the 5 lower body webinars and 2 bonus upper body webinars.

I was at a fitness site and watched a free webinar.

The free webinar did not have much substance to it.

I have watched numerous free webinars and have yet to watch one that was any good.

I find free webinars don’t have content that you can use to help your clients.

They are often full of useless information or just promotion of more expensive products.

The Muscle Imbalance Revealed webinars are content rich webinars, that will help you get better results for your clients in 6 days!

You will get tons of information on muscle imbalances for the lower body and exercises that you can use with your clients right way.

The 6 presenters of the 7 webinars all provide you with a little background information but focus on assessment, exercises and tips & trips to help you get better results for your clients.

I know at the end of the year, I am always checking to see if I have enough Continuing Education Credits for all the association I belong to.

It is nice to read fitness magazines, watch exercise DVDs and read journals but they don’t help me get the stack of CECs or CEUs that I need.

With Muscle Imbalances Revealed, you can earn CECs, PDCs and CEUs (or whatever your association calls them).

This is done in three easy steps.

Step 1 – You conveniently watch the content rich 6 hours of video webinars.

Step 2 – While watching, answer the multiple choice questions that come with the program.

Step 3 – Send us your exam, we will mark it and send you the CEC/CEU documentation that your association needs.

Muscle Imbalances Revealed has been approved for 0.6 NSCA CEUs, 0.7 ACE CECs, 6.0 BCRPA, 6.0 AFLCA Credits, 6.0 BCAK CEC, 6.0 OFC and CSEP 6 PDC.

I would like to think with all the schooling I have done, the conferences I have attended, the textbooks I have read and the research papers I have gone through, that I would know it all when it comes to muscle imbalances. It is not possible for one person to know everything when it comes to muscle imbalances or even one profession to know all there is when it comes to muscle imbalances.

Instead of just revealing my tips and tricks when it comes to muscle imbalances, I sought out 5 other experts in the area – Mike Robertson, Bill Hartman, Eric Beard, Kevin Yates and Dean Somerset.

As I was searching out experts in the area, I discovered no one person or profession has all the answers when it comes to muscle imbalances.

In Muscle Imbalances Revealed – The Lower Body System you get the perspective of a physical therapist, strength coach, corrective exercise specialist, massage therapist, kinesiologist, post rehab specialist and personal trainer.

In Muscle Imbalances Revealed they share their knowledge, experience, exercises and tips & trick when it comes to muscular imbalances of the lower body. This is all done with downloadable video webinars.

Isn’t it frustrating when you can’t find where you saved your videos on your computer?

You end up spending hours looking for them. You have no way of getting another copy.

You don’t have to worry about that with Muscle Imbalances Revealed. All the video presentations, handouts, CEC exam and updates are there when you need them today, or even in a few years’ time.

There are no time limits or additional fees to your membership.

You have lifetime access to the membership area of MIR where everything is there for you to access.

We are always updating MIR and you get all those updates free.

With every new health and fitness education product that comes out, you wonder if it is going to work.

MIR has helped health and fitness professionals from around the world.

Here is where some of the health and fitness professionals are from that have been helped by MIR:

If you want to see what other health and fitness professionals like you say about Muscle Imbalances Revealed, scroll down and read the testimonials.

“Muscle Imbalances Revealed was an excellent resource that I’d highly recommend you view. And I think it’s particularly valuable because you can conveniently watch it from the comfort of your own home or office without having to spend hundreds of dollars on travel and accommodations while taking time off from work.”

Eric CresseyPremier Strength Coach for Baseball Players
EricCressey.com

“Muscle Imbalances Revealed is a well designed website that overviews a great topic: muscle imbalances of the shoulder, lumbopelvic region, and lower extremities. The program discusses muscle imbalances, dysfunctions that you’ll see, and treatment strategies from some top notch names in our industry: Mike Robertson, Bill Hartman, Eric Beard, Rick Kaselj, Kevin Yates, and Dean Somerset.”

Mike ReinoldPhysical therapist, athletic trainer, and certified strength and conditioning specialist
Assistant director of medical services of the Boston Red Sox Baseball Club
MikeReinold.com

“The entire industry looks at Rick Kaselj as the “muscle imbalance solution” expert and that’s because he speaks on the subject and has written and published more info on it than anyone else.”

Bedros KeuilianPersonal Trainer Success Coach
PTpower.com

“When it comes to treating injuries through exercise, Rick Kaselj is ‘The Man’ … and he can show you how to add some nice extra income to your training business by suckin’ in lots of new clients from this practically untapped niche.”

Chris McCombsPersonal Trainer Success Coach
KickbackLife.com

“Anyone that knows me, knows that I have been a web presence for quite a while, and knows I don’t endorse many people. I certainly don’t endorse products with outrageous fat burning claims, or millionaire attainment secrets, or gaining muscle in 5 days…but I do endorse self-improvement and continuing education. Making fitness professionals better and more respected in this field starts with good-hearted role models and tools that provoke the learning process. Muscle Imbalances Revealed does exactly this.”

John IzzoLeading Fitness Educator
TrainerAdvice.com

“Rick provides, and his unique insight is in my opinion perfect for 1) physicians and personal trainers who are trying to address mysterious aches and pains in their patients and clients and 2) people who are at a fitness plateau because they keep getting injured.”

Ben GreenfieldTriathlon Coach
BenGreenfieldFitness.com

“I found the ideas presented in Muscle Imbalances Revealed a comprehensive way to reach trainers who are just starting out, right up to those of us who have been at it for years. I see this as a great tool for trainers and strength coaches. If this is an area where you are lacking, I suggest you check this out.”

Maria Mountain, MSc
Owner/Strength & Conditioning Coach
HockeyTrainingPro.com
London, Ontario

“Wow, I have to say that Muscle Imbalances Revealed is so much more that the name implies.

It’s so jam packed with info that I’ll use it as my ‘go to’ resource. I run fitness boot camps and my clients always have nagging injuries that I have to work around. I’ll use this resource to provide practical advice and exercises that will prevent injury as well as aid in their recovery of previous injuries.

I feel more confident in providing fitness advice to prevent and rehab injury with this resource in my arsenal.

Thanks Rick for the clear and concise way of presenting all this information.”

Shawna KaminskiFemale Fat Loss Over 40 Expert
Owner/Operator of Calgary NW Adventure Boot Camp
FemaleFatLossOverForty.com

“Muscle Imbalances Revealed by Rick Kaselj is complete and is an important tool in my repertoire of works in practice. It is easy to use and understand. The various presentations allow us to touch a wide variety of muscle imbalances that may apply to both a general sports population. Its content will be definitely very helpful to me to optimize the training of my clients.”

Xavier Roy
Montreal, Quebec
Performance Specialist
Xrperformance.blogspot.com

“Addressing muscular imbalances is of paramount importance when training athletes. Muscle Imbalances Revealed provides the background, assessments, training strategies, and specific exercises to restore balance across the lower extremities, lumbopelvic area, and shoulders, and therefore equips you with the knowledge you need to help prevent the most common sports-related injuries. Even better, you can benefit from all the content from the comfort of your home.”

Kevin NeeldHockey Strength and Conditioning Coach
KevinNeeld.com

Josh CarterPersonal Trainer
Los Angels, CA
CarterFitness.com

Andy PrattPersonal Trainer / Studio Owner
Newfoundland, Canada
WarriorBuilt.com

Dr. Peter OsborneChiropractor
Clinical Director, Town Center Wellness
Diplomate with the American Clinical Board of Nutrition
Houston, TX
GlutenFreeSociety.org

In this information packed video webinar, Mike Robertson will introduce you to the importance of the hip and pelvis, plus why so many fitness professionals overlook the hip or pelvis when it comes to injuries and fitness plateaus. During this presentation you will discover the four keys to proper hip function, what Mike Boyle missed in his joint-by-joint stability/mobility approach, the two muscles that are key for better hip function, what Dr. Stuart McGill is missing from the front plank assessment and 3 phases of pelvic stability and alignment.

This video webinar is full of rarely discussed details about mobility. Most fitness professionals have no idea of what mobility is, how to assess it or exercises for mobility. This presentation alone will show the missing exercises that most fitness professionals are not doing. These missing exercises can drastically help their clients reach their fitness goals. During the video webinar, Bill Hartman will teach you who should be and who should not be doing mobility exercises, why mobility is not flexibility, 4 exercises to help mid-back mobility and 3 hip mobility assessment tests.

The knee is catching up to the back when it comes to injuries and pain. It is important to address the knee if there are any muscle imbalances, injuries or previous injuries in the ankle, knee, hip or lower back. In this video webinar, Rick Kaselj will go through some shocking numbers when it comes to knee injuries, an effective exercise program to prevent knee injuries, a comprehensive program for the recovery of knee injury and a few tidbits about leg extension and the knees passing the toes.

If you have made it this far, you know muscle imbalances are vital! In this video webinar, Kevin Yates will give you greater insight into the importance of muscle imbalances, how to identify them, why to identify them and a few assessments on how to do so. Some of the key points in the presentation that you need to make sure you watch for are common lower body injuries due to muscle imbalances, list of injuries due to muscle imbalances, common areas of muscle imbalance and specific assessments for muscle imbalances.

You have an idea of the importance of muscle imbalances and how to find them. Now what do you do? Kevin Yates goes through a bunch of exercises that help target muscle imbalances that you can use right away. A few of the highlights of this presentation are 3 corrective strategies for the squat, 4 correction strategies for the lunge and stability ball exercises for muscle imbalances.

The shoulder is a common area in the upper body where muscle imbalances fester. These muscle imbalances are a big reason for upper body injuries, not getting maximal fitness results and fending off future injuries. Eric Beard will go through these with you, plus 4 components of an injured scapulae, 6 causes of shoulder impairment, 4 effective test for the shoulder and so much more.

Just like mobility, fascia is often ignored by fitness professionals. If one knows about fascia, often times they don’t know what to do about fascia. Dean Somerset takes care of this for you. In Dean’s presentation he will challenge the anatomy you have learned, explain to you why fascia is important, what you can do about fascia and exercises to address fascia. This is information that you will not find anywhere else.

Muscle Imbalances Revealed has been approved for 0.6 NSCA CEUs, 0.7 ACE CECs, 6.0 BCRPA, 6.0 AFLCA Credits, 6.0 BCAK CEC, 6.0 OFC and CSEP 6 PDC.

I received a lot of feedback on Muscle Imbalances Revealed from all the health and fitness professionals around the world, and the number one thing they wanted was MORE EXERCISES. For MIR2, we added more exercises that help address muscle imbalances in the lower body. This is a live presentation where I went through well over 50 exercises to address muscle imbalances in the lower body. Some of them are unique and different but very effective. You get the video of the presentation and a handout with pictures of all the exercises.

The video presentation that received the most feedback and response was the video on fascia. You can see it below (it is called Fascia, Exercise & Muscle Imbalances). Dean Somerset has re-done the one below and added some amazing new information. Plus he has added a second video presentation on fascia. He specifically talks about Training the Myofascial Lines for Back Injuries. Fascia is not commonly taught to fitness professionals and when it is, it’s often explained vaguely and without detail. In Fascia, Exercises & Muscles Imbalances Part 1 and 2, the fascia is explained in great detail. But better yet, he explains how you can address fascia with exercises in order to get better results with your clients.

There has been a lot of talk about barefoot running in the fitness industry of late. You maybe wondering if it is a good thing to do or not. You may have seen all those people wearing those funny slipper toed shoes and wondered if they work or are just hype. I have the answers here for you! You have to check this out!

In this ebook, Nick Rosencutter shows you what he did to get back into lifting heavy weights. Nick was lifting heavy and began to develop muscle imbalances which lead to injuries and a decrease in performance. He began to look to see what could help him with his injuries and get him back to lifting heavy. He ended up meeting Mike Robertson and Bill Hartman. Mike and Bill finally figure out what was wrong with Nick and got him on the right path to recovery. Nick shares with you what Mike and Bill showed him, plus what he learned along the way to get from being injured to lifting heavy again.

Kevin Yates of MIRL takes you through a routine that he gives his clients when it relates to mobility. Kevin targets lower and upper body mobility. The exercises are simple and easy for your client to do and only involved a set of dumbbells.

I know this video will give you a little routine that you can give your clients and a number of exercise ideas that you can integrate into your clients and your program.

These two videos are going to be hit for any therapist.

Dr. Erson Religoso III shows you how to assess mobility when it relates to the hip & ankle, follows it up with manual therapy techniques that you can use to open up the hip & ankle, highlights some other techniques you can use to improve mobility and wraps up with home exercises that your client can do to build on the manual therapy techniques that you have used.

Mike Robertson, MS, CSCS, USAW is the co-owner of Indianapolis Fitness and Sports Training and the President of Robertson Training Systems in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals.

Mike received his Masters degree in Sports Biomechanics at Ball State University, where he was involved in varsity strength and conditioning and research in the human performance lab. He is also an accomplished powerlifter, having competed at the National Level and coached at the World Level. He’s authored hundreds of articles and the Bulletproof Knees Manual, and co-created multiple DVD sets (The Single-Leg Solution, Assess and Correct, Inside-Out, Magnificent Mobility).

Bill Hartman, PT, CSCS, USAW is the co-owner of Indianapolis Fitness and Sports Training, and has been a physical therapist and sports performance coach in Indianapolis for over 17 years.

As a physical therapist, Bill has worked in a variety of settings with a specialization in orthopedics and sports medicine. He has received advanced training in the treatment of spinal disorders, treatment of lumbo-pelvic disorders, shoulder rehabilitation, knee rehabilitation, core conditioning, and treatment of soft-tissue disorders. Bill is also an Active Release Techniques Practitioner, with credentials to treat upper extremity, lower extremity, and spinal disorders.

A lifetime athlete, Bill has been competitive in the sports of javelin, collegiate football, bodybuilding, and powerlifting. He has been a contributing writer to numerous magazines and created multiple DVD sets (Assess and Correct, Inside-Out).

Eric Beard, MS, LMT, CSCS, NASM-CES, PES, CPT, has been delivering entertaining, energetic and educational presentations to fitness professionals since 2000. He is passionate about helping others succeed and sharing his expertise in corrective exercise.

Eric is currently the Senior Master Instructor for the National Academy of Sports Medicine, Adjunct Faculty for the California University of Pennsylvania and the Fitness Director at the Longfellow Sports Club in Natick, MA where he practices what he preaches as a massage therapist, corrective exercise specialist and coach to his team of trainers. He also directs the injury prevention and athletic performance enhancement program for the New England Academy of Tennis.

Eric played ice hockey and football in high school and college and still loves playing ice hockey weekly in men’s leagues. He has had his share of injuries, which gives him a great perspective to approach injury prevention and rehabilitation from.

Rick Kaselj MS, BSc, PK, CPT, CEP, CES has spent his professional career helping clients recover from injury, manage chronic conditions and prevent injury through exercise. Rick is a Kinesiologist, exercise physiologist and personal trainer who has combined his work experience and passion for research into a variety of courses and presentations for fitness professionals, Kinesiologists and health care professionals on an extensive list of exercise and injury topics.

Over the past decade, Rick has given over 277 presentations to 5300 fitness professionals across north America while continuing to work in rehabilitation centers, physiotherapy clinics, recreation centres, fitness clubs and personal training studios. Rick recently completed his Masters of Science degree focusing on corrective exercise and therapeutic exercises for the rotator cuff.

Kevin Yates, CPT is a fitness professional who has combined his work and hands-on experience as a personal trainer, sports performance coach and in physical rehabilitation to develop unique methods and corrective exercises for eliminating muscle imbalances, recovering from injuries and maximizing physical performance.

For nearly a decade Kevin has performed thousands of personal and group training sessions, helping injury sufferers, athletes and everyone in between. He has written numerous articles on muscle imbalances and has a passion for empowering fitness professionals through his courses on muscle imbalances and corrective exercise.

Dean Somerset BSs, CSCS, CEP, MES is the Rehabilitation and Medical Fitness Coordinator for World Health Club, a company with 19 clubs across Alberta, Canada. He oversees the trainer education and Post-Rehabilitation program implementation alongside over 100 medical and allied health professionals, and works to create a continuum of health and wellness for both patients and clients. His personal clientele ranges from joint replacement rehab, medical dysfunction management, weight loss, and even elite sport performance from a “function-first” training philosophy.

“Muscle Imbalances Revealed should be in every personal trainer’s and fitness professional’s DVD library. Not only is this a great compilation of information, it is easily accessible in the webinar format.

It’s like having a private seminar in the luxury of your own home! They download fast and you can take notes on the power point handouts.

The content is delivered in an easy-to-understand manner and can be immediately applied to your clients. I have seen a lot of content over my years as a strength and conditioning coach and this product is among the best.

I recommend this product to all Kinesiologists, personal trainers and coaches wanting to reduce injury risk and improve self/client/athlete performance.”

Jon-Erik Kawamoto, CSCS, CEP
Strength and Conditioning Coach
JKConditioning.com
Burnaby, BC, Canada

“Hi Rick: I just wanted to thank you and the other contributors of Muscle Imbalances Revealed for coming up with such a great product.

This product works well with everyone we see from the rehab through the performance end of the training continuum. And it does so with relevant, useful content.

The key advantage I realized with this product was that the information could be readily applied and advantages realized almost immediately.

My athletes and I thank you!”

Chris Collins M.Sc. CSCS
Strength and Conditioning Specialist
Okanagan Peak Performance
Kelowna, BC, Canada

“This course is similar to attending a live grade A fitness conference, but from the comfort of your own home. It presents a powerful compilation of 6 expert exercise professionals sharing their years of experience and knowledge. The crossover and focus of the content helps you understand the concepts well to the point where you feel confident applying them. This course is fabulous value for the cross section of information given providing lots of useful assessments and exercises to use with your clients. Thank you for offering a comprehensive course with an expert team approach.”

Jody Kennett
Personal trainer & post rehabilitation exercise specialist
Leap Fit Training Professionals
North Vancouver, BC, Canada

“I just started to watch the Muscle Imbalances Revealed webinars…I was going to watch just a few minutes since I’m beaten up from long day of training, but it was so amazing that I ended up watching the whole thing…WOW great information!!!

I am very thrilled with what’s covered and how it’s presented.

The video reminded me the importance of the hip and pelvis relationship, once again.

I loved the details of all the assessments presented in the video and how to interpret them.

I will watch it again tomorrow…I loved it! Thank you.”

Noriko Brantley
Personal Trainer
North Carolina, USA

I know we all have attended a conference or course that was way overpriced and way too long.

I know we all have bought fitness education DVDs and books that taught you nothing.

You were stuck with all of it and could not do anything about it.

I know you will be blown away by Muscle Imbalances Revealed – The Lower Body System.

I have been in the fitness industry for 16 years, have presented hundreds of courses, read thousands of page of fitness information and have spent thousands of dollars on my fitness education.

I know there is nothing like Muscle Imbalance Revealed out there.

I know you will find the information helpful and it will help your clients reach their injury, fitness and prevention goals.

I am confident enough to say, if you complete the 6 hour Muscle Imbalances Revealed system, you will start getting better results with your clients in 6 days.

If you don’t, just call, email or mail me and I will give you a full refund, no questions asked.

You have 60 days to decide if you want to keep the program or get your money back.

I don’t think there is much more I can say.

On behalf of Mike Robertson, Bill Hartman, Eric Beard, Kevin Yates and Dean Somerset, this is Rick Kaselj saying take care and bye bye.

One of the Creators of Muscle Imbalances Revealed – Lower Body System

P.S. – There is NO RISK at all for you when you try Muscle Imbalances Revealed. If you are not thrilled with how this system helps your clients overcome injuries, bust through fitness plateaus or prevent injures, I insist you contact me to get your money back. Your satisfaction is 100% guaranteed. Rick Kaselj has been trusted by the largest fitness & rehabilitation associations in Canada and the USA (NSCA, ACE, NASM, CanFitPro, BCRPA, CKA, NHPC).

P.P.S. – If you want to save a ton of money so you can go out and have fun, compared to spending money and time at a course or conference, get Muscle Imbalances Revealed. Learning through video webinars allows you to save money, allows you to earn CECs/CEUs, you discover great new material and you learn from 6 of the best on muscle imbalances. Along with the savings you will have massive convenience of travel time (delayed flights, airport food, lost time, travel time to airport, registration lines, etc.).

P.P.P.S. – Have a question? We probably already answered it below!

Q: How Does a Fitness Education Webinar Work?

After trying out the Muscle Imbalances Revealed – Lower Body Program, you will be directed to details on how to access the video webinar series. You can then view and download all seven of the webinars. The instructions to view and download the webinar are easy and quick to do. Along with the video webinars, you can download and print out a detailed handout of each of the webinars. With your handout in handout and video webinar on your computer, iPad or iPod, you are ready to enjoy the webinars.

Q: Do I have to Watch the Webinar all at One Time?

No, you do not have to. You can watch the video webinar when you want, at your own pace and re-visit any aspects of the webinar when you like. You will have lifetime access to all of the video webinars.

Q: Can I Burn the Webinar onto a DVD?

Yes, you can! You can download the video to your computer and then burn the video webinar to a blank DVD. This allows you to watch the webinar on a DVD player at home, on your laptop or on a different computer.

Q: How long will it take for me to get the DVDs?

USA is 3 to 5 business days and Canada is 10 to 15 business days. It will take about 5 days to process and prepare your order and then it will be shipped out. All other International orders (including the UK, Mexico and Australia) will take 10 to 21 days. It will take about 5 days to process and prepare your order and then it will be shipped out.

With your order, you will also get instant access to the webinars which you can view on the internet or download to your computer while you are waiting for your DVDs to arrive.

Q: I would like an update on when my DVD will arrive?

Feel free to contact us via support(at)exercisesforinjuries.com . For fastest assistance please include your Clickbank order number, your full name and date of purchase.

Q: My country is not a place that you ship to. Can I still get a DVD sent to me?

Yes, contact us via support(at)exercisesforinjuries.com and we can make arrangements for you to order the DVDs.

“In order to stay current and relevant as a Personal Trainer in the very competitive fitness industry, you have to keep learning. No two clients are exactly alike, and everyone goes to a trainer for different reasons. As a trainer who always wants to know the ‘why’, it is important to rely on both credible and reputable people to provide the most insightful information out there. Rick Kaselj and his Muscle Imbalances Revealed program is worth far more than the investment. In fact, I’m surprised at how low the price is, especially since it comes with CEU opportunities. It is great to have access to reliable information, and Muscle Imbalances Revealed is definitely something every trainer should have to understand prehab and rehab protocols, assessment strategies and overall movement patterns. Rick Kaselj goes way beyond dysfunction and tackles the real underlying issues that cause many compensations throughout the body. I’m looking forward to his future projects.”

“As a PT working in the Sports Medicine field, this, by far, is one of the best investment I made in 2010. It provides a vast amount of knowledge and information from top-level specialists in the field. Definitely a Strong Buy!”

Carl Cachia BSc PT, MSc RehabPhysiotherapist
Toronto, ON, Canada

“I’ve been a strength coach and trainer for over 10 years working primarily with master athletes, many of whom compete in endurance events such as marathons, triathlons and biking. Muscle imbalances are very common in this population so it’s a topic I’ve been researching for many years to help my clients avoid injury and improve their performance.

I’m very impressed with the quality of information presented in the MIR course and it’s given me some great tools to add to my coaching toolbox. I believe the best way to build your business is to get your clients results and I’ve built a six figure business by providing great service to my clients. This course will help you do that. Clients who get results will rave about your skills and nothing beats word of mouth marketing. This course will put you on the leading edge and separate you from the rest of the training crowd. It’s a solid investment which will pay for itself in no time.

Curb Ivanic, MS, CSCSVancouver, BC, Canada
Ultra Fitness – strength & conditioning for masters athletes

“I cannot train the same again! I have already added to my clients training programs as well as my own.

The suggestion of utilizing a foam roller (supported by so many experts in the industry) has made me realize that I need to add more to my programs to achieve success. As a mind body instructor, breath work is always a part of my programming to alleviate stress, and I can see how breathing exercises do so much more physically, since we always focus more on the emotional connection. I now have proof to explain why the yoga and Pilates movements I prescribe (to create balance and alleviate pain) work, and more tools to add to my repertoire. Muscle Imbalances Revealed has provided me with new platforms to re-look at the whole picture, and ensure that what I prescribe will produce results, and assessments that make me feel comfortable referring to allied health professionals.

Finally, some fitness experts have come together to bridge the gap between rehab, functionality and exercise!

Thank you Mr. Kaselj for your insight. And to those who contributed to Muscle Imbalances Revealed.”

Stacey Levine-PrejzaCanFitPro PRO TRAINER, CPR and Mind Body
Certified 500 hour Yoga Instructor
Certified Pilates and Cycling Instructor

I purchased the fantastic MIR and had to drop you a line to say thank you. I have been training clients since 2004. I can remember many instances where I could see an issue a client had with a certain movement or exercise and I couldn’t address it. I feel that what you have done is bridged the gap between the basics that I learned to now being able to address issues directly. MIR gave me the catalyst to question what I’ve been doing for all these years but most importantly challenged me to go further and ask the right questions.

“I came across your package through Eric Cressey’s newsletter (I personally completed his Max Strength program and achieved great results) and immediately bought the webinars. What I didn’t realize at the time was MIR was the tip of the iceberg. My eyes have been opened to a complete shift in thinking and application when it comes to personal training. I have been particularly impressed with Kevin Yates simplified approach to what we do.

At the moment I’m trying to get through all this great stuff that you and your alumni seem to churn out at an amazing rate.

I actually now feel that I can make a real difference with this logical approach to training.

I can’t thank you enough for reigniting my passion and enthusiasm for health and fitness.”

“Muscle Imbalances Revealed is very well organized and provides scientific information that all trainers should know and be able to apply. It helps the average trainer become exceptional.”

Jacqueline H. KodasCertified Fitness Professional

“I recommend this course because it was very effective in teaching how, when and why muscle imbalances develop or occur. It is effective in teaching new tools in assessing and identifying these imbalances and how to execute corrective exercises to bring about desired results with improved movement patterns and muscle and joint functions.”

Andrew W. Del RossiAdvance Health & Fitness Specialist

“Muscle Imbalances Revealed provided a considerable amount of high-level information about anatomy, biomechanics and associated issues. The video presentations combined with outlines provided a good opportunity to learn and absorb the material.”

Julie C Schaaff, MSYoga Studio Owner & Instructor

“I have a better understanding of the body and how I can incorporate new exercises to increase function with my clientele.”

Glen CarriganPersonal Trainer
Hilton Hand, SC
USA

“Muscle Imbalances Revealed reinforces the need to design a balanced program for our clients and outlines relevant imbalances that many clients present with.”

“This course has been far more informative and more in depth than I had expected. As a personal trainer and fitness leader this information is invaluable. I will definitely review it more than once, there was just so much useful information to take in all at once. It is one of the best investments I have made in a course in a long time. I think for the amount of information it was a bargain.”

Jodie PetersenRespiratory Therapist and Personal trainer/Fitness leader
Victoria, BC, Canada.

“Being a personal trainer, it’s difficult to set yourself apart from the “norm”. The Muscle Imbalances DVDs I received through the mail are fantastic, and I find ExercisesForInjuries.com invaluable. I constantly refer to the information you post and send in your newsletter daily.”

“If you are a doctor, coach, trainer, physical therapist, fitness professional or athlete committed to being the best at your craft, I highly recommend Muscle Imbalances Revealed.

In this webinar series, you will receive some of the most cutting edge information from many of the best minds in the world of strength, conditioning, and rehabilitation. The program is very thorough and provides you the knowledge and expertise to help your clients reach their true potential.

What I love about this program is that I can sit in the comfort of my own home and learn the latest tips and strategies to help the players I coach prevent injury, stay out of pain, improve their balance, and get stronger.

Thanks for creating this great product, Rick.”

Jeff SalzensteinUSTA High Performance Tennis Coach
Nutritional Therapy Practitioner
Former Top 100 ATP Tennis Professional
Denver, Colorado
JeffSalzensteinTennis.com

Emile JarreauLong Beach, California
m2fitnesspros.com

“I am glad I had the opportunity to review Muscle Imbalances Revealed by Rick Kaselj. These are DVDs that you should NEVER let out of your education library. We all know how good DVDs just ‘disappear’ all of a sudden. I am not only writing this review from the eyes of a fitness & sports performance coach but also a person that has suffered from knee and lower back injuries from my days in the US ARMY. Muscle Imbalances Revealed is an indispensable resources for coaches and fitness trainers with an ‘all-star cast’ of some of the best rehab and post rehab exercise specialists in this business. It’s not a perfect world and eventually your athletes or fat loss clients will get an injury you need to work with and around. This program has enlightened me and added a new toolbox to help my clients in a more effective way and improve my own performance and past injuries I sustained while in the ARMY. Muscle Imbalances Revealed is a comprehensive and easy to follow program that I wish was around years ago. Not getting this program is leaving you unprepared for inevitable injuries that you or your clients may receive.”

Nii WilsonNew York City
USAW-Sports Performance Coach / Underground Strength Coach Certified
NiiWilson.com

“One of the keys to my success as a personal trainer has been my ability to work with and around the nagging aches and injuries of people from 35-55, the very demographic that has the time, money, and demonstrated needs for our services.

The information you’ll gain in MIR is exactly what you need most to differentiate yourself from generic ‘just-make-em-tired-and-sweaty’ trainers. Rick and the crew have done an outstanding job, and Bill Hartman continues to defend his title as ‘the Smartest Man in Fitness.’

If you want to elevate your skills and, therefore, your income, you need these DVDS. You owe it to your clients and to yourself to be the best you can be.”

Stephen Holt“One of America’s Greatest Trainers” – Men’s Fitness
2003 ACE Personal Trainer of the Year
BabyBoomerFitnessAuthority.com

Note: – Muscle Imbalances Revealed – Complete Lower Body System is a downloadable videos and handouts. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the videos and handouts. The handouts format is adobe acrobat PDF, which can be viewed on Mac or PC. The video format is WMV, MOV, MP4, M4V and FLV which can be viewed on Mac or PC.

Note: – Muscle Imbalances Revealed – Premium Lower Body System has physical DVDs that will be shipped to you, downloadable videos, exam and handouts. Physical DVDs of the webinars will be shipped. After you order, you will get INSTANT ACCESS to download the video and handouts. The handouts format is adobe acrobat PDF, which can be viewed on Mac or PC. The video format is Mp4, WMV, MOV, M4V and FLV which can be viewed on Mac or PC.


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Review of 24×7 E-university | Free Online Courses & Online Learning

Review of 24×7 E-university | Free Online Courses & Online Learning


Review of 24×7 E-university | Free Online Courses & Online Learning


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Review of 24×7 E-university | Free Online Courses & Online Learning

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Review of CB Ad Rotator | Get CB Ads On Your Website

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Review of 101 Success and Self-Development Tips

Review of 101 Success and Self-Development Tips


Review of 101 Success and Self-Development Tips


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Review of 101 Success and Self-Development Tips

Product Name: 101 Success and Self-Development Tips

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Description of 101 Success and Self-Development Tips:

Success can be learnt like any other skill

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(All testimonials unsolicited and genuine)

“There’s some really great tips and ideas here ”

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“101 success tips is fantastic. It’s totally different reading it as a book. ”

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“And trust me just because of your success theory I am doing well in my E commerce business. I am putting in all my efforts to do the best and i can see my results.. And they are fantastic ”

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“I have learned so much. I would love to join any other Success Courses you may have ”

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“I want to thank you for your great success tips. My daily life style has been changed drastically by your advice. You’ve given me more confidence and more perfection in my work ”

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“Thank you for the daily tips. They are simple but effective and the trick is building them into the fabric of my thinking. ”

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“Just a short note to say these tips are brilliant and really helping me already!!! I’m on a self improvement mission. Thanks so much…..loving it ! ”

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“just a quick ‘Hello’ from Hong Kong to let you know how much I appreciate tips! I find them very encouraging and useful, especially the humourous bits bring everything into a realistic perspective ”

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Full details of Testimonials available upon request , 60 available.

The 101 Success Tips eBook and its bonuses are all digital products for downloading directly to your computer (nothing is being shipped.) There is a 100% money-back guarantee. If, for any reason, you are not satisfied with the product and all its bonuses, just let me know within the guarantee period and you’ll be given a courteous, prompt refund.

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Review of Sleep Apnea Exercise

Review of Sleep Apnea Exercise


Review of Sleep Apnea Exercise


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Review of Sleep Apnea Exercise

Product Name: Sleep Apnea Exercise

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Description of Sleep Apnea Exercise:

Dear Fellow Sleep Apnea Sufferer,

If you’re reading this website, you’ve probably tried every sleep apnea treatment under the sun…but your sleep apnea is as bad as ever.

Despite trying all sorts of treatments, you still have sleep apnea – and it’s making your health worse by the week.

The fact is, there ARE sleep apnea treatments that don’t involve putting equipment on your face, going under the knife, or other drastic measures.

These treatments are proven to help cure (or significantly reduce) sleep apnea – but many doctors don’t recommend them

Simply put, many doctors don’t know about these treatments. They aren’t trained in medical school on the range of sleep apnea treatments available today. So they prescribe CPAP as a “knee-jerk” solution.

Now, don’t get me wrong – CPAP can be a highly effective treatment for sleep apnea. But there are so many drawbacks to CPAP that it’s just not worth it for many people.

I’m talking about side effects like:

And that’s not to mention the biggest drawback of CPAP: you’re sleeping with a mask, tube, and other equipment attached to your body!

How natural is that? Not very, in my opinion – and the opinion of thousands of people who subscribe to my website, www.ApneaTreatmentGuide.com.

But here’s the good news: there ARE sleep apnea treatments that are completely natural; that don’t require expensive and uncomfortable equipment; that can be done in your own home; and that are backed by scientific studies to help cure sleep apnea.

“I can now say that I have been cured. Thank you! Thank you! Thank you!”

I have been planning to write to you for several weeks. I was diagnosed with severe sleep apnea last December, and endured six weeks of CPAP treatment that provided no relief.

Then I purchased your piece about alternative treatments. I can now say that I have been cured. Thank you! Thank you! thank you!

I no longer have to endure the dreaded CPAP mask, and can now sleep as a normal human being.

I have regained my ability to sleep solely by using your recommended breathing exercises.

(I was going to try acupuncture next, but fortunately didn’t have to pay for that option.) Thanks again for bringing natural sleep back into my life! Sincerely,

“Well done on a great piece of work!”

Thank you for sending me the initial draft of your ebook/guide. I’ve had a good read and must admit it’s certainly a guide to be proud of.

The writing ‘voice’ is friendly and/ informative without being condescending, the whole guide has a positive thread running through it and no negativity which is good.

Love the conclusion and especially like the point of telling people they’re not alone with their OSA, very important.

There are helpful references throughout and the case studies are a great human touch addition……by the way I recognise these people so I’m guessing I’ve seen them somewhere along the way!

Really like the images and illustrations…..laughed at the woman with her mouth taped shut, adds humour but doesn’t undermine the serious issue of OSA.

Personally I really like it and actually wouldn’t alter anything. The balance is spot on perfect…..relaxed but helpful.

Well done on a great piece of work!

Since starting Apnea Treatment Guide in 2008, I’ve spent hundreds of hours researching apnea treatments that DON’T involve CPAP.

That’s led me to discover many fascinating treatments that are proven to help cure sleep apnea. But by far the most promising treatment is something called “orofacial exercises”.

What are orofacial exercises? I’ll give you a detailed description in a moment. But first, allow me to explain why most people have sleep apnea in the first place.

The vast majority of people with sleep apnea suffer from what’s called “obstructive sleep apnea”, or OSA (a small percentage of people have “central sleep apnea”. Central sleep apnea is very different from OSA, and is caused by neurological factors. I’ll be talking only about obstructive sleep apnea, or OSA, here).

When obstructive sleep apnea occurs, the tissues in your upper throat relax and collapse together while you’re sleeping. This blocks the air’s passage temporarily.

Here’s how it happens while you’re asleep:

There’s also a connection with snoring here. Flabby tissues in the mouth and throat not only collapse when you fall asleep. They also VIBRATE – which is what causes snoring.

So the key to conquering obstructive sleep apnea (and snoring) is to have STRONG muscles to keep your throat open while you sleep – muscles in your throat, tongue and soft palate.

Let’s move on to HOW you can strengthen those muscles.

As I said, the main reason people do exercises for obstructive sleep apnea is to build and strengthen the muscles located around their airway.

By doing these exercises, the airway is a lot less likely to completely collapse and become blocked off during sleep.

So what kinds of exercises strengthen the airway?

Here are the main categories of exercises, for each body area:

Please watch the video below in which Dr. Mike Nelson, Director of the SMCC Sleep Lab, describes the benefit of orofacial exercises for sleep apnea:

Obstructive sleep apnea exercises are all connected with the face, throat, mouth, nose and neck region of the body. The general concept is to strengthen, exercise and train certain muscles, making the airway easier to access during the night while sleeping.

But here’s the key: not just any exercise works in strengthening your airway; only certain exercises have been proven to strengthen the muscles that cure sleep apnea (and snoring). Your goal is to focus on THOSE exercises, so you don’t waste your time.

So what exercises am I talking about, exactly?

Here’s an example of an exercise that has been proven to significantly reduce sleep apnea: it’s called “soft palate blowing”.

The steps to do soft palate blowing are as follows:

A balloon can also be used for this exercise. Blow into a balloon with your mouth; after each outward breath, stop and remove the balloon; then breathe in deeply through the nose. Then blow into the balloon again, following the steps I just described.

Below is a video showing you exactly how to do the exercise (click on the arrow to start the video):

And here’s an illustration of the exercise:

What does this exercise achieve? Well, your soft palate and uvula (the dangly bit at the back of your throat) are elevated during the exhalation, which exercises and strengthens the muscles. Your pharynx will also expand and be enlarged.

I know what you’re probably thinking at this point: “these exercises seem so simple. How do I know they actually work?”

It’s a little-known fact that since 2007, there have been a number of scientific studies carried out on orofacial exercises (also called “oropharyngeal exercises”), to determine if these exercises are truly effective.

These studies have been carried out in the sleep laboratories of universities, and speech pathology clinics around the world.

Here’s a quick rundown of two studies that have been conducted:

To read more about this study, please click this link: Effects of Oropharyngeal Exercises on Patients with Moderate Obstructive Sleep Apnea Syndrome.

The minor signs of improvement were:

Here’s another great thing about these exercises: they also cure (or significantly reduce) snoring.

Sleep apnea and snoring are often caused by the same thing: flabby throat tissue.

In the case of sleep apnea, the flabby throat tissue causes the airway to close when you’re asleep.

In the case of snoring, the flabby throat tissue vibrates while you’re asleep (especially if you breathe through your mouth while sleeping). It’s that vibration that makes you snore!

Many sleep apnea sufferers also have a snoring problem. So orofacial exercises can kill two birds with one stone!

As I mentioned, these exercises will not cure central sleep apnea (because central sleep apnea is a neurological disorder, which cannot be solved through exercises of the mouth, tongue, and throat).

But these exercises have been proven to work on a range of people with obstructive sleep apnea (and problems snoring).

Here’s how to tell if these exercises will work for you:

So I’ll bet your next question is: “How long do I have to spend doing these exercises?”

Here’s the great news: many of the exercises in my program take less than 1 minute to do the repetitions.

Now, you’ll need to do more than one exercise per day. In fact, when you’re just starting out I recommend that you do 8 different exercises (you don’t have to do all of the exercises in my program. There are 18 different exercises in total, and you can choose the ones you want. More on that below).

The bottom line? Expect to spend approximately 20 minutes per day doing the exercises – at first. Once you see improvement in your sleep apnea, you can choose to reduce the amount of time spent exercising.

Marc, The exercise have been very helpful. I adopted the three exercises to strengthen my palate and neck muscles. Been doing them for 10 days and already I can tell a difference, as I feel more and more refreshed each morning. Thanks for the tips! I am holding off on the purchase of a mechanical contraption to see how far I can take this. According to the sleep apnea report my involvement is mild so I hope the exercises will help me avoid CPAP or an oral appliance and the attendant costs as I am retired on a limited income! Thanks again for your help!

Good morning Marc, This morning I woke up with a clear head and you know what, I have to thank you for that!!!! So far I have done occasionally some of the 4 basic exercises, and they seem to work for me. Have a nice weekend! With regards from Finland, Jokke

Thanks Marc, I sure am finding the exercises valuable, as I have just recently been diagnosed with sleep apnoea your exercises seem to be improving the way I feel!

Here’s what Steve Fanelli  says about his exercise schedule:

I am doing the exercises (albiet inconsistently) and seeing results. Thank you for what you do!

It did not take long, after doing the exercises you recommend, to strengthen my throat muscles, jaw, palate and to see results.

I was diagnosed (less than a year ago) with severe sleep apnea.

However, after reading your materials educating me on what OSA is, what its causes are, and what can be done about it, I sleep much better at night (pun intended).

Anyway, I have been doing the exercises (albeit inconsistently) and seeing results.

Imagine what can be done if (should be “when”) I’m consistently practicing these exercises!

I’m looking forward to whatever else you share in the future re: OSA. Thank you for what you do. I’m very grateful.

Here’s what Nick, from Lincolnshire, England, had to say about his exercise schedule:

My GP recommended a CPAP machine to begin with. I hated it and couldn’t sleep with it on. It felt very restricting.

I tried various other methods, even yoga! Then a friend mentioned they’d heard about a study regarding oropharyngeal exercises.

Desperate to be rid of the CPAP machine I went via my GP to a speech language pathologist and enquired about the exercises.

I started a routine of 8 exercises. I was instructed to do these 4 times daily, and in the initial week I noticed a difference.

I continued with them each day. Then I cut them down to twice daily. Now I do the routine just once a day.

Personally I wouldn’t stop them completely for fear of my obstructive sleep apnea returning to the same level that it was prior to the exercises.

I do still have the odd bad night and when that happens I simply up the routine for the following few days.

So as you can see, how long you continue to do the exercises will depend on how quickly your orofacial exercises are strengthened and your personal preferences.

The great thing about the Sleep Apnea Exercises Program is its flexibility.

In the program you’ll be given a range of exercises that you can mix and match based on your preferences. Now, the ones you select will have to be a balanced assortment – because it’s vital that you’re working all the relevant muscles (tongue, throat, neck, etc).

But with the comprehensive range of exercises I’ve put together in my program, you’ll have a good variety of choices.

Here are some of the things that people have said about the results of oropharyngeal exercises:

“I am sure that if you follow the exercises religiously and follow the other suggestions in the program your condition (or that of your loved one) will improve”

When I first heard of this project, I was truly elated.

As a working mother with two children 14 years apart, it was difficult to cope with sleep apnea since I had to be vigilant at night – when they are most at risk and go to work the following day.

Needless to say all three of us lacked the energy; my eldest daughter had difficulty in concentrating in school while lack of sleep made it almost impossible for me to keep my temper in check.

Therapy is costly in terms of time, energy and money; which brings me back to why I am glad this e-book is off the ground and in your hands.

The exercises are similar to those my children were taught with a twist – they are better because there are inputs from not just one speech pathologist but many consultants.

In effect, you are multiplying the benefits.

My youngest daughter who has Down’s syndrome responded very well to the new exercises I found in the book.

I’ve had a week to try out the exercises and she has been sleeping more quietly these last two nights – and I’ve been waking up chirpier.

She’s also lost weight lately and I’m sure that this factor counts a lot.

I am sure that if you follow the exercises religiously and follow the other suggestions in the e-book your own condition (or that of your loved one) will improve.

Be patient as individual conditions vary and so does response to therapy.

“My snoring has all but stopped now and I’m not gasping for breath as I was, my wife and I now share the same bed once again”

“My obstructive sleep apnea was destroying my life and my marriage. My wife couldn’t sleep and we ended up in separate bedrooms.

The snoring was an issue true enough-but she couldn’t sleep next to me out of fear.

She honestly thought I was going to pass away in my sleep and hated the CPAP machine as much as I did.

My GP suggested seeing a speech language pathologist. Well, I have to admit I had my reservations but I’m so glad I went. I would never stop my oropharyngeal exercises.

I started doing them 4 times daily and now do them twice daily. I do a series of 8 exercises.

My snoring has all but stopped now and I’m not gasping for breath as I was, my wife and I now share the same bed once again.

The CPAP machine has become redundant and now lives in the back of our wardrobe!

My advice to anyone, young or old, no matter how long you’ve been a sufferer for, go along to your GP and enquire about seeing a speech language pathologist.

The oropharyngeal exercises are such a natural ‘treatment’ compared to the CPAP mask, they are well worth the effort.

My apnea has been reduced by approximately 70-80% since completing the exercises regularly.”

A STEP-BY-STEP VIDEO PROGRAM AND MANUAL THAT WILL SHOW YOU EXACTLY HOW TO DO THE EXERCISES!

One of the biggest obstacles to completing an exercise program successfully is knowing exactly how to do the exercises.

That’s why the Sleep Apnea Exercises Program comes not only with a 52-page manual (with step-by-step instructions, and illustrations of the exercises) – it also includes 18 online videos where you’re shown exactly how to do the exercises.

Here Is a Tiny Sample of What You’ll Get When You Register for the Sleep Apnea Exercises Program:

18 step-by-step videos that show you exactly how to do the sleep apnea exercises.

A 52-page manual that includes a description of each exercise; illustrations to show you how to do each exercise; an explanation of what each exercise does for your body.

The manual includes these sections:

Save yourself time, money, and future frustration. Stop spending hours trying to find an easy, proven treatment for your obstructive sleep apnea.

“I have reduced my obstructive sleep apnea attacks by half since doing them!”

“I would never give my Oropharyngeal exercise routine up, even if you offered me money! They’ve transformed my life. I complete a set of 6 exercises, mainly tongue based, twice daily. I have reduced my obstructive sleep apnea attacks by half since doing them! ”

Did you know that there are herbal therapies that can greatly reduce sleep apnea symptoms and cure insomnia?
This 23-page ebook is the most comprehensive resource on herbal therapies for sleep apnea and insomnia available anywhere. In this ebook you’ll discover:

If you’ve uttered the words “I’m too tired to…” in the past year or so, you are not alone. Some 50 million Americans see the doctor each year complaining of general fatigue. As a matter of fact, fatigue is the next-most-common complaint after colds and flu!
In this 57-page ebook you’ll be taught all the tricks of the trade to overcome your daytime fatigue – as quickly as possible! The ebook covers these topics and more:

Most sleep apnea sufferers know that being overweight or obese is one of the main causes of sleep apnea. But how to shed those extra pounds?

This 213-page ebook was written specifically for sleep apnea patients by an M.Sc. nutritionist who has years’ experience treating people with sleep apnea.

This comprehensive ebook is a complete weight loss course, including 12 modules covering these topics and more:

My program is by far the most comprehensive resource on sleep apnea exercises. However, I believe in constant improvement.

I will always continue to research, test and refine what I have learned to make the Sleep Apnea Exercises Program even better.
That is one of the great benefits of an online membership website – I can easily make changes and improvements when new, tested sleep apnea exercises become available.

Yes, free private counseling, advice and guidance from an independent sleep apnea researcher are always just an email away. If in any time you feel confused, you can have your troublesome questions privately answered.

This help is practically priceless. You’ll always feel that someone is there for you…so you’re never left to deal with your sleep apnea alone.

With this free and unlimited email support you can practically be sure that… you are always on track, you are always encouraged, and… you’ll be able to overcome your sleep apnea.

Mind you, because of the exclusive nature of the support I provide to my customers, and because I am a person who stands by his words, there is obviously a limit on the amount of emails I can answer a day.

No matter how committed I feel to help other sleep apnea sufferers, this invaluable personal guidance is available for a limited number of people (only few spots are left!) so order soon.

Take into consideration…

Let me ask you this: how much is it worth to cure your sleep apnea AND snoring?

Think about the financial cost of your CPAP (or dental device, or surgery, or…). Then think about the emotional cost of sleeping with that uncomfortable, intrusive equipment. Or about the risks involved in surgery.

What I am offering you is the chance to rid yourself of obstructive sleep apnea for good! (Or at least significantly reduce it.)

Act now: you can appreciate that this offer needs to be limited. As more people join the Sleep Apnea Exercises Program, I’ll need to increase the price – because as more people view the videos in the Members’ Area, my cost of hosting the videos will go up.

Click here to access the Sleep Apnea Exercise Program (50% Discount Code: DD-094201)

Within 30 seconds you can have access to the password-protected Members Area, where you can view the 18 instructional videos, and download the 52-page manual, along with bonuses.

So what guarantee do I offer?

60 Day Iron-Clad 100%Money-Back Satisfaction Guarantee

Use my Sleep Apnea Exercises Program for 60 days and if you aren’t absolutely impressed, just email me saying “Refund Please!” and you get all your money back!

I am so confident that my program will put you on the right path, that I stand by the guarantee, or you will get 100% of your money back.

Well the answer is quite simple. You see, I know that my Sleep Apnea Exercises Program will be a new start in your life. The scientific evidence shows that these exercises – when done consistently, and with diligence – do cure obstructive sleep apnea (or at least significantly reduces it).

I’ve been researching alternative sleep apnea treatments for several years now, and this treatment is the most promising that I’ve seen. Not only is it the lowest-risk treatment I’ve seen, it’s also the cheapest and easiest to do.

That’s why I’m extremely confident that when you start following the videos (or the written manual – your choice!), it will go a long way to regaining your good health and…

It Will Be The Happiest Day Of Your Life!

If you’re finished for good with CPAP, dental devices, surgery, and all the rest of it…

If you’re ready to take your life into your own hands…

…then this is the solution you’ve been searching for.

Imagine yourself in six months from now… Are you still suffering from this debilitating condition or…are you living a vigorous, active, alert life, enjoying renewed energy and vitality without the chronic fatigue of sleep apnea? The choice is yours…

Bear in mind that 95% of the people who suffer from sleep apnea will continue to suffer with CPAP. Many of them will simply accept the “status quo” and go with the knee-jerk treatment that their doctor prescribed for them.

If you’re one of the few people who are motivated enough to explore new solutions – one of the top 5% who are ready to do what it takes to finally be rid of apnea, then join us and order today, because “just thinking about it” never led anyone to better health!

As Nike says: “Just do it!”

“…now I’m ‘the best mummy in the world’. Before I was the ‘grumpiest’!”

“My Obstructive Sleep Apnea has been reduced by roughly 60% since starting the exercises.

My husband has, at last, shut up about my snoring!

A tip from me if you’re going to start some oropharyngeal exercises: gargle with some lukewarm water for a minute prior to exercising.

I find this helps to relax my throat.

I would never stop my exercise routine, my life’s so very different now. I am more awake and full of energy for my daughter.

Apparently now I’m ‘the best mummy in the world’. Before I was the ‘grumpiest’”!

“Wow, the exercises really are working!”

Wow, the exercises really are working! I have been doing all of them because I wanted to get relief as quick as possible, and today my wife said that last night she didn’t hear me snoring at all.

When I completely relax my throat muscles now, air can pass through without any snoring noise, and 2 days ago when I did this no air could get through.

Really grateful that you made this program!

Marc MacDonald, M.Sc.
Independent Sleep Apnea Researcher
Ottawa, Canadamarc@sleepapneaexercise.com

P.S. If you have any questions or concerns you’d like answered before you order, feel free to contact me at any time. The exercises in the Sleep Apnea Exercises Program are based on mouth, throat, and tongue exercises that have been proven in scientific studies to cure (or significantly reduce) obstructive sleep apnea AND snoring.

Please do not make the mistake of dismissing this opportunity out of concern that it may be hype or some scam. If you have reservations let me put your mind at rest. I will be more than happy to talk to you if you need reassurance. I’m confident that my program can work for you too. Action is the only way forward!

P.P.S. Remember, with the 100% money back guarantee, there’s no risk on your part. You have nothing to lose by at least trying my Sleep Apnea Exercises Program, and you need to act quickly to get in on this offer before the price goes up, so click here to order today!

ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.

Copyright 2017 – Sleep Apnea Exercise – All Rights Reserved


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Sleep Apnea Exercise

Review of HYDROPONIC PLANS-  DO IT RIGHT THE FIRST TIME

Review of HYDROPONIC PLANS- DO IT RIGHT THE FIRST TIME


Review of HYDROPONIC PLANS- DO IT RIGHT THE FIRST TIME


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Review of HYDROPONIC PLANS- DO IT RIGHT THE FIRST TIME

Product Name: HYDROPONIC PLANS- DO IT RIGHT THE FIRST TIME

Click here to get HYDROPONIC PLANS- DO IT RIGHT THE FIRST TIME at discounted price while it’s still available…

Description of HYDROPONIC PLANS- DO IT RIGHT THE FIRST TIME:

Sick of Weeding & Hoeing?

So, you must be interested in trying a hydroponic alternative to traditional soil and weed gardening… or you wouldn’t be here.You can’t beat hydroponics when it comes to providing your family (and the neighbors) with the cleanest, tastiest, most nutritious produce ever. All with no back-breaking tilling, hoeing, lifting heavy bags of soil enrichments, or baking in the sun while you pull all those… infernal weeds…

I know you love the taste of home-grown veggies. So let’s give hydroponics gardening a try.If you’ve been doing your homework, you are probably on information overload by now.

Where to start? Choosing the right system is the first step, and you’ve come to the right place for help. In this e-book, we provide superb hydroponic plans for 4 of the easiest, cheapest, simplest to build and maintain hydroponics setups out there.

In this comprehensive gardening e-book, you’ll discover…

We take you step-by-step through the decision process until it becomes clear which Hydro food factory will be perfect for you:

EVER PUT TOGETHER A SWINGSET?(Like midnight on Christmas Eve)There you are, with poles laid down on the ground and huge bags of nuts, bolts and chain. And the directions? Either translated into pidgin English, or written by a committee of village idiots!

After hours of frustration, you end up with a wobbly frame and leftover parts.No
problem with plans in our e-book. Here you’ll find user-friendly
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to find, useful tools, and insider tips and shortcuts.If you can read, you can succeed!

So which type of hydroponics system will you choose?You
don’t have to decide right now! Our hydroponic plans ebook thoroughly describes the
different systems, explains the pros and cons of each setup, and so
helps you decide which one would be best for you. And no matter which
system you decide on, you will always have complete plans for all the setups, so you can try another system later if you want to.Just
keep your ebook resource stored on your hard-drive or burn to a CD for later
use. Then print out only the section you need to construct each garden. You’ll have a paper manual at your side as you build. Simple Simon!

The secrets experienced hydroponic gardeners use to
Turbo-charge plant growth. Use any of these secrets and your plants will grow
faster than your neighbors. Use them all and you’ll be bringing home ribbons
from the fair.

Below are actual screenshots of pages from the e-book:

WAIT! I know you’re anxious to get started, so go on and order below if you must. But… you might just prefer our Giant Hydroponics e-book instead. Why?

Not only do you get this entire Systems e-book, the Giant book also includes complete plans for a super-charged Hydroponics Growbox and Bubbler system. But there’s more…

Also provided… the entire original Hydroponics-Simplified website in PDF form! That’s 320 pages crammed full of hydroponic plans, tips,
charts, diagrams, everything you need to get started in this rewarding
gardening method.Read all about this unique guide “Getting Started in Hydroponics” here:    Giant Hydroponics GuideNot interested? Then order “Simon’s Simple Hydroponic Plans” below.

BONUS #1-
GROWING TIPS ‘N TECHNIQUES GUIDE
 

A complete
but compact and concise guide you can print out and keep right there in your
grow room. You’ll find yourself referring to this clever guide every day! It
boils down the whole growing cycle and reminds you of steps you need to take at
each stage of growth.This bonus guide includes:

Nutrients: Quick
mixing chart, proper ph and EC ranges, the super-simple 50% method, how to top up your
reservoir, and when to mix a new batch of grow juice

BONUS #2- SIMON’S WISDOM-

THE BEST
OFs… GARDENING CHECKLIST… AND RESOURCES

Build the ultimate lazy man’s  hydroponics garden!
With AutoPots®, you truly can “set it and forget it”.
We tell you how to create a big automated Autopot® farm with this bonus guide, which comes with the hydroponic plans.

Well that’s about it… what else do you need to know about our EBook offering? Email us if you need more info. We feel that “Simon’s Simple Hydroponic Plans” ebook is simply the best way to get you started in hydroponics for the least amount of money (except for the Giant Hydroponics e-book).

Order
your ebook today; a pdf file for instant download and use. You will
need Adobe Acrobat to view the book, but we supply that for free if you
don’t already have it on your computer.

WAIT! I know you’re anxious to get started, so go on and order below if you must. But… you might just prefer our Giant Hydroponics e-book instead. Why?

Not only do you get this entire Systems e-book, the Giant book also includes complete plans for a super-charged Hydroponics Growbox and Bubbler system. But there’s more…

Also provided… the entire original Hydroponics-Simplified website in PDF form! That’s 320 pages crammed full of hydroponic plans, tips,
charts, diagrams, everything you need to get started in this rewarding
gardening method.Read all about this unique guide “Getting Started in Hydroponics” here:    Giant Hydroponics GuideNot interested? Then order “Simon’s Simple Hydroponic Plans” below.

           Enjoy!               ~Simon & Stella

Would you like to sell this quality e-book on your own website? If you’re already a ClickBank affiliate, CLICK HERE to grab your HopLink and get started! Not with Clickbank yet? SIGNUP HERE FOR FREE.For detailed information about our e-book affiliate program, CLICK HERE.

This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. What are affiliate links?

What’s New? * Contact Us * About Us * Privacy Policy * Site Search

Hydroponics-Simplified.com Copyright© & Trademark. All rights reserved.”Clean, green, nutritious, intriguing… hydroponics gardening.”


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HYDROPONIC PLANS- DO IT RIGHT THE FIRST TIME

Review of Marriage and Family Therapist in Lexington Kentucky –  Richard E. Hamon

Review of Marriage and Family Therapist in Lexington Kentucky – Richard E. Hamon


Review of Marriage and Family Therapist in Lexington Kentucky – Richard E. Hamon


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Review of Marriage and Family Therapist in Lexington Kentucky – Richard E. Hamon

Product Name: Marriage and Family Therapist in Lexington Kentucky – Richard E. Hamon

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Description of Marriage and Family Therapist in Lexington Kentucky – Richard E. Hamon:

Hi. I’m Richard Hamon, a licensed marriage and family therapist, life coach, and publisher of self-help materials. As a Relationship Specialist, I’ll help you to find first-rate solutions to your relationship problems, build lasting and authentic happiness, and make love last.

All the digital products I offer are original, and every single one is based on my nearly 40 years of experiences as a successful psychotherapist, relationship coach and mental health specialist. You’ll find one-of-a-kind ebooks, ecourses and audio stress management programs.  We have a large collection of self-help resources that will guide you in forging a life of heart, and fulfilling your potential in life. Please explore our site, and let it inspire you to dream, reach for the stars and discover your ultimate problem-solved destiny.

Happiness comes to those who dare to dream and do the work they love and believe in. 

While you’re here, check out my articles, videos and audios on:

Richard Hamon, Lexington, KY therapist

Relationship Problems Solved

As a professional relationship therapist, I’ll guide you in designing cutting-edge relationships or bringing the magic back to your troubled marriage. Are you struggling with a stubborn problem at home or work? I can help. Whether you’re interested in therapy, my original eBooks, stress MP3s, or other digital products, I hope you’ll find my happy-relationships website helpful.

You can pick up a copy of my “relationship help” eBooks for a fraction of the cost of a single therapy session . . . and you’ll learn professional tips and tools (and insider secrets) for making your relationship work.

Discover what reaching a deep state of tranquility will do for your mind, body and soul. Find out how our therapeutic  Audio Programs can help you to:

To learn more, click on an image below.

Before you make a new life plan or write out your new year’s resolutions, find out what Positive Psychology says will make you happy.  Click here to see what The Secret to Happiness reveals about how you can live a longer, happier life.

Building great relationships helps everyone. 

Together let’s change the world . . . one happy relationship at a time!

Our goal is to give everyone, near and far, the red carpet treatment. I’ll treat you like family . . . because you are. We all are.

Home      What’s New?      Subscribe      Contact Me        eStore

COPYRIGHT ©  2017   happy-relationships.com    |    All rights reserved.    |    Powered by Solo Build It!


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Marriage and Family Therapist in Lexington Kentucky – Richard E. Hamon

Review of ClickBank PHP Scripts, Paypal IPN Scripts, Affiliate Link Cloaker and more from WebmasterInABox

Review of ClickBank PHP Scripts, Paypal IPN Scripts, Affiliate Link Cloaker and more from WebmasterInABox


Review of ClickBank PHP Scripts, Paypal IPN Scripts, Affiliate Link Cloaker and more from WebmasterInABox


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Review of ClickBank PHP Scripts, Paypal IPN Scripts, Affiliate Link Cloaker and more from WebmasterInABox

Product Name: ClickBank PHP Scripts, Paypal IPN Scripts, Affiliate Link Cloaker and more from WebmasterInABox

Click here to get ClickBank PHP Scripts, Paypal IPN Scripts, Affiliate Link Cloaker and more from WebmasterInABox at discounted price while it’s still available…

Description of ClickBank PHP Scripts, Paypal IPN Scripts, Affiliate Link Cloaker and more from WebmasterInABox:

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All of the most frequently used
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The applications are great. They are exactly what I was looking for. You suite saves me a lot of time since I don’t have to worry about writing code from scratch, and there is virtually no debugging. Simply change a URL here and a file name there. Genius!

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WebmasterInABox is a tool-kit full of ready-to-use, Copy-and-Paste PHP and Javascript scripts, that anyone – even those who have absolutely no programming or designing skills at all – can use to create an interactive, user-friendly, information-on-demand web site, that does a lot more than just sit there looking pretty. See below for a complete list of all available scripts.

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From: Ravi Jayagopal
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I visited my first ever web site online in 1994. And I built my very first web site in 1996. Wow, what a journey it has been.

It hasn’t been very easy, but it certainly has been immensely fulfilling.

Ever since I published my first web site on borrowed space on a friend’s computer, as I kept learning new stuff, explored other people’s web sites, pondered for hours over their strategies and successes, and ventured into many of my own projects, only one thing has remained constant – my need to make my web site smarter, and do more.

I always had this great need to automate my web site – not just to make my own life easier – but primarily to enhance my visitors’ experience and to make sure they got exactly what they want, when they wanted, from my site.

It is the Era of Self-service, isn’t it? I mean, think about it:

The verdict is in: Do-It-Yourself is the name of the game!

And what better way to help your visitors serve themselves, and get information on-demand, than to automate key functions of your web site!

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You probably already know that the two lists above are not exhaustive. They are just the tip of the proverbial iceberg.

You could get as fancy with your web site as you wanted to. That’s the beauty of the web – the only limits are those set by your imagination and creativity – and most importantly, your customer’s needs!

By fancy, I don’t mean having flashing images, useless Java applets, and popping windows and moving text all over your site. But it is certainly nice to have a web site that is highly automated to be your “We are open round-the-clock” store front, serving your customers and selling your products 24×7? I mean, isn’t that the greatest benefit of having a web site?

Take a look around on this site – there isn’t a single advertisement. No popups, no flashing images, no affiliate links.

But, if you are like most people, then you probably don’t have the few hundred – or even few thousand dollars (being extremely optimistic here) – that it would take to pay a web developer to program the scripts that would do all of the cool stuff I mentioned above.

Let’s be honest – many web site owners do not know what they want from their site.

And most of them usually don’t know what is even possible on the web.

I don’t blame them – because I know as much about “lymphosarcoma of the liver” as a Doctor would know about PHP (actually, they are smarter than me in many ways – they can use a computer much better than I could use a X-ray machine! The point is, no one can be an expert at everything.

So, at times, things are best left to an expert – in this case, when it comes to writing web applications that work for you and your customer, one such expert would be me.

So, coming back to my original train of thought, assuming you did have the money to splurge like in the days of the disastrous dot-coms, and also knew exactly what you wanted, and were lucky enough to find a just-got-laid-off programmer who would work for food, or very little money, there is still no guarantee that you would end up with a practical, powerful, and most importantly usable application!

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Obviously, this is the foundation of all businesses.

When your primary goal is to EARN MORE and SPEND LESS, the last thing is you need is money leaking from under your precious PROFITS bucket into the pockets of some insanely overpriced, self-proclaimed “Guru” programmer, who neither understands what you need, nor can provide any useful input towards making your web programs and scripts work for you – and for most importantly, your customer!

For instance, someone who has never used ClickBank or Paypal extensively to sell products of their own, can never understand the intricate details of how these systems work – like say, the Paypal IPN or ClickBank Proof of Purchase (POP) technologies.

Someone who has not had their products stolen by hackers can never write applications like the Paypal Download Protector or the ClickBank download protector that protect your thank you page from getting bookmarked or your product URL getting posted publicly on the web.

Someone who has not had the need to track clicks, ads in third-party newsletters and web sites, and downloads from their own web site can never know what exactly goes into making a powerful Campaign Tracking web application.

Bottom line – you need a power-packed solution – like the WebmasterInABox Tool Kit.

My scripts are about as low in hype, and as high in substance, as they come.

You get not only all of my programming expertise with it, but also the scripts have been built from the ground up with all of my e-Business experience built right into the core!

Let me give you a quick tour of the WebmasterInABox Possibilities, so that even if you don’t buy from me today, I would still want you to know what you can really do, what is really possible, so that whenever you decide to buy, you will be able to make the most educated decision.

Take control of your ClickBank affiliate program, by creating a password-protected affiliate area, with powerful features for both affiliates and administrators, send personalized e-mail to your ClickBank affiliates, create ready-to-copy-and-paste sales copy & banners, download affiliate data using just your Internet browser, look up detailed affiliate statistics, referring URL’s and even ClickBank login names.

Displays personalized copy-and-paste sales copy with your affiliate’s ClickBank nick name already embedded in the links and images.

This is our most popular script, mainly because it has features that no other script on the web has.

Set up multiple landing pages, sell multiple products on multiple web sites, all with just one single ClickBank account. Even ClickBank doesn’t offer this feature!

Protect Your ClickBank Downloads – create temporary, time-sensitive download links that expire – most secure, foolproof script to protect all your precious digital products – protects any file, any format.

Protect your download links, files, executables, e-Books, info-products, zip files, PDF docs, etc. from pirates and hackers. Extremely necessary if you’re selling info-products online.

Prevent your ‘Thank you’ page from getting hijacked. Helps you create temporary download URL’s for your paying customers, which expires after a period of time. Highly customizable.

Using Paypal’s proprietary technology, IPN, this script helps you protect your downloadable content, ebooks, zip, .exe and PDF files, and even HTML pages from prying eyes, hackers and hijackers.

Extremely secure technology, and a must-have if you are selling downloadable products using Paypal.

Allow your visitors to send you e-mail through a form on your site, and send them an instant autoresponse too. You don’t need autoresponders on your web hosting account. The script does it all.

Simply posting a link to your e-mail address is absolutely no good! Your visitor may not have a local e-mail client (like Outlook or Eudora) installed on their computer. The best and the most highly recommended way is to enable them to e-mail you through a form online. Check out our own contact us form.

Click here to see the free bonuses

Hi Ravi,
Paypal Download Protector is awesome! I’ve been looking for an easy to use script that will allow me to protect my Paypal download pages, and yours delivers! Also, thanks for the amazingly quick and efficient support. Most people don’t even check their e-mail at midnight, much less provide support.
Along with the rest of WebMasterInABox, Paypal Download Protector is just an amazing tool for digital product delivery.
Thanks again,Karol GajdaFreeAuctionProfits.com

I have formulated an ironclad, no-nonsense guarantees for all my products. I live, eat, breathe and swear (sorry) by these rules, with God, and the Legal System as my witnesses.

Date of Marriage:

document.write(“” +timenow+ “.”);

This is to certify that I, Ravi Jayagopal, am henceforth married to YOU, My Dearest Client, for as long as you need my services, in health and in happiness, forsaking all others until YOUR problem is resolved, answer all your calls and replying to all your emails in a prompt manner, be true to YOU for as long as I shall live.

I shall even refund your money with no questions asked, and divorce you without hassle, if need be.Signed this day,

document.write(“” +timenow+ “.”);

I could write many more pages and bore you to death with the mind-numbing possibilities that open up to you when you purchase a copy of the WebmasterInABox Tool Kit.

But all said and done, if you are not even willing to try the scripts, then you’ll never truly appreciate what I’m talking about.

That is why I have made it as easy as possible for you by eliminating ALL risk from your decision.

My 90-day, Ironclad, No Risk, 1 Question-asked, 100% Money Back Guarantee

Hi Ravi,
I’ve just downloaded your package webmasterinabox.
I thought I may only need a couple of your programs but have found out now I’m using nearly everyone!
Had a couple of problems on one of the scripts but I have to say the back up you gave me was not only
fast but you sorted the program out, even though it was my fault.
If any webmaster needs scripts for his web site at a silly price then he need look no further, and I for one will be selling your scripts with confidence.Many thanks for such a good service. Your products are excellent, the instructions are well written and easy to follow.I Use your scripts in many places on my site.

Good luck Ravi and keep the programs coming.
all the bestJo RaynorClassifiedmagic.co.uk

There you go. I’ve said it all.

Trust me, you will not regret this decision.If for some unimaginable reason, you do change your mind, then don’t worry – both your credit card company and my merchant account provider are readily standing by – to bail you out even before you can say “Gimme back my money”

What are you waiting for? Click on the button below and you can be downloading the entire WebmasterInABox tool kit within the next few minutes!

Ravi JayagopalFounder & Software Architect
WebmasterInABox.net

PS: Doesn’t matter if it is 2.37 AM in the morning – I have automated delivery of “the box” – so that whatever time zone you are in, you can download it and be playing with it 30 seconds from now!

PPS: DON’T YOU DARE leave this page without checking out the free bonuses you will be getting with every purchase of the WebmasterInABox.net suite!


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ClickBank PHP Scripts, Paypal IPN Scripts, Affiliate Link Cloaker and more from WebmasterInABox

Review of The Fat Loss Troubleshoot

Review of The Fat Loss Troubleshoot


Review of The Fat Loss Troubleshoot


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Review of The Fat Loss Troubleshoot

Product Name: The Fat Loss Troubleshoot

Click here to get The Fat Loss Troubleshoot at discounted price while it’s still available…

Description of The Fat Loss Troubleshoot:

I’ve been in this industry for a while now and I have to say I don’t see things get any less cluttered or confusing for you. With the popularity of the internet, facebook and blogs, you are opened up even more poor information, dogmatic views, and downright scams. The Fat Loss Troubleshoot and my work is a breath of fresh air in this sea of confusion. I welcome you to my page and allow me to introduce myself.

I have helped athletes, other trainers, actors, parents, seniors, and my own friends and family tackle their dreams. Even myself.
One of the hardest things in life is to admit you need help. The good news is, if you want it, it is yours for the taking. All you have to do is dive into the education with an open mind and do the best you can to quiet the myths and errors you have encountered through your life thus far.

With this package you will learn:

This material literally has something to offer everyone. It isn’t just about how advanced you are or not, it’s about learning the truth. It’s about the right delivery.

Are you…:

Then this material is for you.

This product is an instant download of digital content

You get 60 days to read, test, listen, and use Fat Loss Troubleshoot. If you are not happy within that time, you can request a refund, no questions asked. Since these materials are digital copies, you will be able to keep them. Really, there is nothing to lose and I am at the mercy of your own honesty, not the other way around. In my opinion, that is how I desire it to be as a customer myself. If you have any question, please contact me immediately. Contact information is below in the footer. Note: Billing will show a charge from Clickbank.com or CLKBANK*COM not from Leighpeele.com or Fatlosstroubleshoot.com
Q: Is this a hard copy or digital ebook?

This is a digital ebook and audiobook that is delivered instantly to your computer.
Q: Can this be used on Kindle or other reading devices.

This is a standard PDF document. Most reading devices have apps or can automatically read a PDF file.
Q: Do I need any special supplements or foods?

No. This isn’t that kind of a book.
Q: Am I not allowed to eat anything?

No. This isn’t that kind of a book.
Q: I’m vegetarian or Paleo or vegan or Keto. Will this be a problem?

No. One of this book’s purpose is to give you back dietary freedom.
Q: Do I need any special equipment to use this program?

I try to design these training programs so that the majority of people who want to start getting stronger and lose fat can do so with relative ease. If you have access to dumbbells and can use your bodyweight – you can use the training program provided.
Q:What is the difference between Starve Mode & The Fat Loss Troubleshoot?

I’ve tried to come up with the most simplistic way of relaying this answer, and here is what I have come up with.

The Fat Loss Troubleshoot focuses specifically on fat loss, how fat loss works, and how to troubleshoot if having problems with your fat loss. It also covers typical (and unique) fat loss stall situation, how to set up proper fat loss plans, and education on nutrition and training.

They do cross paths at certain points and having both is a tremendous asset to your goals, but they are very different books.

Starve Mode focuses specifically on how the metabolism works, what “slows” or “speeds” it, and how to optimize it in ANY situation. It also covers how to reset metabolic behavior if you feel you are in a spot of decrease metabolic activity.
Q: How can I contact you if I have a question?

Email contact is in the footer, as well as my facebook page. Don’t hesitate to send a message.
Q:Do you really give refunds/good customer service?

I hate poor customer service. I am a consumer too. I buy books and materials off pages and websites just like this one. I expect to be treated with respect and I wouldn’t treat you with any less respect than I require. You send me an email if you have any problems.
Q:Is there an age limit for this material? Is it friendly for those who are seniors or post-menopausal?

This material is for anyone over the age of 18. These principles are applicable to any age because it is not gimmicky or dependent upon unrealistic expectations.

Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning.
It is vital you understand that I am not a doctor or registered dietitian. I do not claim to cure any cause, condition or disease. This book or the material on this page does not claim any cure or treatment of any disease or illness. It is merely a stepping block of education to help you talk to those professional and you are 100% encouraged to do so. I do not provide medical aid or nutrition for the purpose of health or disease nor claim to be a doctor or dietitian.

These books and all material found within are for entertainment and educational purposes. Please read all of Disclaimer & Terms.

ClickBank is the retailer of this product. CLICKBANK is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.


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The Fat Loss Troubleshoot

Review of Become an expert in Solar Power

Review of Become an expert in Solar Power


Review of Become an expert in Solar Power


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Review of Become an expert in Solar Power

Product Name: Become an expert in Solar Power

Click here to get Become an expert in Solar Power at discounted price while it’s still available…

Description of Become an expert in Solar Power:

Download the Solar Power Design Manual and you will get:

Buy the Solar Power Design Manual now and Download it right away.The Solar Power Design Manual is an E-Book which you can download immediately. Nothing will be sent by mail.

After your payment has been approved, follow the link to go to the download page. If you have any questions about your order, you can e-mail me at the address given in the order confirmation.

There are many solar power books currently on the market, but I hope you’ll agree that none of them are backed up by the wealth of knowledge and experience contained in the Solar Power Design Manual. Download it today – you won’t be disappointed.

In case you’re not sure, I’m going to throw in the Solar Sizing Excel® spreadsheet template as well. I wrote this for myself, to save me having to do all the calculations manually, and it includes a couple of worked examples to show what’s possible. I think you’ll find it extremely helpful.

Plus, once you’ve downloaded the manual and extras, you will be given the option to receive future updates, free.

24270 Angoisse
France

P.S. Still not sure? Just e-mail me at
enquiries@solar-power-answers.co.uk
if you’ve got any questions.

If you like the book, why not Sell it yourself and Earn Commission!Sign up as an affiliate and start earning today.


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Become an expert in Solar Power

Review of The Ultimate Worldwide Email Address Finder – 95% Success Rate

Review of The Ultimate Worldwide Email Address Finder – 95% Success Rate


Review of The Ultimate Worldwide Email Address Finder – 95% Success Rate


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Review of The Ultimate Worldwide Email Address Finder – 95% Success Rate

Product Name: The Ultimate Worldwide Email Address Finder – 95% Success Rate

Click here to get The Ultimate Worldwide Email Address Finder – 95% Success Rate at discounted price while it’s still available…

Description of The Ultimate Worldwide Email Address Finder – 95% Success Rate:

“The Email Finder certainly comes out ahead of any services that claim to do similar feats. So if you have been looking for an email lookup service, look no further.” … From: DigiReviewer.com

Our databases cover almost the entire world and are used by law enforcement, government agencies, lawyers, PI’s and ordinary citizens around the world.

Begin your search by using this form to find an email address if you know the persons name. The only requirement is a last name. When searching databases always use as much information as you can to refine your search.

Address.

COUNTRY OR USA STATE

Country.
(none selected)Afghanistan Albania Algeria American Samoa Andorra Angola Anguilla Antarctica Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Bouvet Island Brazil British Indian Ocean Territory Brunei Darussalam Bulgaria Burkina Faso Burundi Cambodia Cameroon Canada Cape Verde Cayman Islands Central African Republic Chad Chile China Christmas Island Cocos (Keeling) Islands Colombia Comoros Congo Cook Islands Costa Rica Croatia (Hrvatska) Cuba Cyprus Czech Republic Czechoslovakia (former) Denmark Djibouti Dominica Dominican Republic East Timor Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Ethiopia Falkland Islands (Malvinas) Faroe Islands Fiji Finland France French Guiana French Polynesia French Southern Territories Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guinea Guinea-Bissau Guyana Haiti Heard and McDonald Islands Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Israel Italy Jamaica Japan Jordan Kazakhstan Kenya Kiribati Korea (North) Korea (South) Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Macedonia Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles Neutral Zone New Caledonia New Zealand (Aotearoa) Nicaragua Niger Nigeria Niue Norfolk Island Northern Mariana Islands Norway Oman Pakistan Palau Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Reunion Romania Russian Federation Rwanda Saint Kitts and Nevis Saint Lucia Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Seychelles Sierra Leone Singapore Slovak Republic Slovenia Solomon Islands Somalia South Africa South Georgia and South Sandwich Isls. Spain Sri Lanka St. Helena St. Pierre and Miquelon Sudan Suriname Svalbard and Jan Mayen Islands Swaziland Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu US Minor Outlying Islands USSR (former) Uganda Ukraine United Arab Emirate United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City State (Holy See) Venezuela Viet Nam Virgin Islands (British) Virgin Islands (U.S.) Wallis and Futuna Islands Western Sahara Yemen Yugoslavia Zaire Zambia ZimbabweAll Countries

Before ordering I certify I have read and agreed to the Terms and Conditions.

All orders are handled safely and securely by CLICKBANK, a trusted company that handles billing for many top Internet merchants. Your credit card will be charged one time only by CLKBANK*COM.

United States
United Kingdom
Canada

Afghanistan
Albania
Algeria
American Samoa Angola
Anguilla
Antigua and Barbuda
Argentina
Armenia
Aruba
Australia
Austria
Azerbaijan
Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Bermuda
Bolivia
Bosnia and Herzegovina
Botswana
Brazil
Bulgaria
Cambodia
Cameroon
Canada
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China

Colombia

Congo
Cook Islands Costa Rica Croatia (Hrvatska) Cuba Cyprus Czech Republic Czechoslovakia (former) Denmark Djibouti Dominica Dominican Republic East Timor Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Ethiopia Falkland Islands (Malvinas) Faroe Islands Fiji Finland France French Guiana French Polynesia French Southern Territories Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guinea Guinea-Bissau Guyana Haiti Heard and McDonald Islands Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Israel Italy Jamaica Japan Jordan Kazakhstan Kenya Kiribati Korea (North) Korea (South) Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macau Macedonia Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles Neutral Zone New Caledonia New Zealand (Aotearoa) Nicaragua Niger Nigeria Niue Norfolk Island Northern Mariana Islands Norway Oman Pakistan Palau Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Reunion Romania Russian Federation Rwanda Saint Kitts and Nevis Saint Lucia Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Seychelles Sierra Leone Singapore Slovak Republic Slovenia Solomon Islands Somalia South Africa South Georgia and South Sandwich Isls. Spain Sri Lanka St. Helena St. Pierre and Miquelon Sudan Suriname Svalbard and Jan Mayen Islands Swaziland Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu US Minor Outlying Islands USSR (former) Uganda Ukraine United Arab Emirate United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City State (Holy See) Venezuela Viet Nam Virgin Islands (British) Virgin Islands (U.S.) Wallis and Futuna Islands Western Sahara Yemen Yugoslavia Zaire Zambia Zimbabwe


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The Ultimate Worldwide Email Address Finder – 95% Success Rate

Review of The Success Principle

Review of The Success Principle


Review of The Success Principle


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Review of The Success Principle

Product Name: The Success Principle

Click here to get The Success Principle at discounted price while it’s still available…

Description of The Success Principle:

Once you are onboard, take 60 days to test drive the program. If you’re not satisfied with what you have learned, just ask for a refund.
If during your first 60 days of mine and Jerry’s coaching, you’re not happy with the program for any reason then ask for your money back and you will get a full refund of your enrollment fee with no questions or hassles whatsoever.

All you need to do is contact our dedicated support staff via our online help desk or call our live phone support and we’ll get everything taken care of ASAP.

I make this guarantee to you because I know that by giving this an honest attempt, I truly believe you will be happier than a kitten in catnip, just like the thousands of other people all over the world who’re experiencing results right now.Again, test drive the program for 60 days, and if you’re not satisfied with what you have learned, you can get a full refund, no questions asked during that 60 day period…

“Simply Fill in your First Name and Primary Email Address in the form below to sign up for The Success Principle and you will be forwarded to a Fully Secured page where you can complete your order and get started right now!”

Copyright © MMIX Maverick Enterprises, LLC. All rights reserved. 275 Madison Avenue, 14th Floor, New York, NY 10016

Terms of Use | Privacy Policy | Earnings Disclaimer | Support Desk | Affiliate Center


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The Success Principle

Review of Best Weight Loss Books – Build up Your Healthy and Slim Body

Review of Best Weight Loss Books – Build up Your Healthy and Slim Body


Review of Best Weight Loss Books – Build up Your Healthy and Slim Body


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Review of Best Weight Loss Books – Build up Your Healthy and Slim Body

Product Name: Best Weight Loss Books – Build up Your Healthy and Slim Body

Click here to get Best Weight Loss Books – Build up Your Healthy and Slim Body at discounted price while it’s still available…

Description of Best Weight Loss Books – Build up Your Healthy and Slim Body:

Dear weight loss
and health enthusiast:

Can you love to eat well and lose weight naturally? Can
you love to have a beautiful body to look good and feel good? Can you love to enjoy
delicious wholesome foods all your life? Can you love to show a good example to
your children how to live a HEALTHY and ENJOYABLE life?

Can you love to have your healthy and slim body, not
for one or two years, but for
your whole life? Can you love to have a slim waist and a beautiful body that you
desperately desire, not for few weeks or few months, but for the rest of your life?
Can you love to know that you will never burden your loved ones
financially and emotionally?

Would you like to achieve these goals and get rid of
high risks of major illnesses associated with overweight and obesity, such as
heart diseases, stroke, diabetes, hypertension, cancers and etc.?

If so, you will find this letter to be extremely
valuable. Because I’m going to show you how to get the ideal weight and great health for life!

I am Julia Yuan, the author of “How to Lose Weight and
Build up Health”.  I got my ideal
waistline in my mid-forties in 2007 after more than 20 years’ struggling and
frustration with bloated face and body. 
And I have kept that beautiful figure since then.

I had tried to figure out how to have a slim, fit,
healthy and strong body for more than 20 years. Finally and fortunately I got
the healthy and beautiful body in my mid-forties.

I am amazed by the wisdom I have found on my tough
journey. I wish you could get this vital wisdom without going through the tough
20 years’ struggling and frustration.

“How to Lose Weight and Build up Health” is vital for
you and your family. Definitely you can’t afford to risk your precious health
and cause serious harm to yourself mentally and physically when trying to lose
weight.

Learning and applying the wisdom from “How to Lose
Weight and Build up Health”, you can enjoy
your journey in losing weight, making it lasting and building up your precious health.

We all know that 90% of dieters gain back the weight
lost before and become yo-yo dieters. Yo-yo dieting puts dieters at greater
health risk, yet most people are doing that without the proper concerns for
health.

The serious risk factors associated with this
dangerous yo-yo weight-loss method include higher level of body fat, coronary
artery disease, heart diseases and Type 2 diabetes.

Health is so precious that sometimes it is impossible
to get back. We all know that there is a price tag for everything. How much is
the price tag for your good health?

One million, two millions, three millions… Can you buy
good health with millions?

No, you can’t. Health is so precious that you can’t
buy.

“If you can’t lose
weight and make it lasting for life, not because of what you know, but
because of what you do not know.”

                                                                        
                                        —Julia Yuan—

                                                                                                                 Author of “How to Lose Weight and Build up Health”

Looking in the mirror, I find myself beautiful, slim
and have a nice small waist. I am lucky that I have changed a lot in appearance
since I was 20 years old in 2009.

In the dark days of my nineteen, I had a swollen body and
face. A protruding tummy made my body out of shape. I had to put on all the big
clothes to cover my body.

I was weak and I couldn’t stand the hunger because of
a low calorie diet. I was sad and depressed and thought I might have to be this
way my whole life.

Luckily I got Julia Yuan’s book of “How to Lose
Weight and Build up Health,” I was keen to learn the healthy and natural way to
lose weight from this book.

After applying the wisdom from “How to Lose Weight and
Build up Health” sometime, I found myself slimmer every day. The most wonderful
part is that I have been getting healthier and stronger each day.

I am grateful the luck that life gives to me and I
wish you have the same luck as me. Do grab the book “How to Lose Weight and Build
up Health” right now, don’t let your luck leave you and keep you sad and
miserable for the rest of your life!

                                                                                          Arianna
Xue from Singapore

Click Here to Order and Start Downloading the Digital Ebook Today, Risk Free.

With your busy schedule, you may not have time to
count calories, points, or carbohydrates. Even through you may have time to
count calories, points or carbohydrates, the task of counting itself may make
your relationship with foods very
awkward.

You may not be able to enjoy how delicious the foods
bring to you, because all your concern is how NOT to put on more
weight. You are not relaxed instead you become stressful to think that the
calories or carbohydrates of foods are going into your body.

When you are so stressful in your thoughts about
counting calories or carbohydrates, you can’t digest your foods well.

When you can’t digest the foods well, some foods are
semi-digested. Your body may not be able to fully utilize these semi-digested
foods properly. They may become a burden inside your body instead.

If you keep yourself so stressful in every meal, these
semi-digested foods may be accumulated inside your body over time and that will
harm you in the long term.

Stress itself is ONE major cause in making people put
on more weight.

Why are healthy, slim centenarians (persons
who are 100 years old and more) never counting calories, points or
carbohydrates, yet they can keep their slim and healthy body even beyond 100
years old?

“If you are on the wrong path to
lose weight, no matter how hard you try, you will never achieve the
desired goal – a slim body and great health for life.”

                                                                                                                 Author of “How to Lose Weight and Build up Health”

Can you keep on being hungry every day
in your life? Can you be weak and still trying your best to perform in your
daily life?

Do you feel so deprived that you doubt
how long you can keep on low calorie diet?

You are not the ONLY one who feels that
way; you are not the ONLY one who feels so frustrated, sad and needs help!

At the same time, you can find that
hunger and cravings make it harder for you to keep on the course to lose weight
and make it lasting.

Have you ever wondered why cravings are
so common in most dieters? Is this the weakness in your will power? After the
binge eating, you may feel so guilty that you may feel so bad, or even
depressed.

When you feel bad or depressed, you may
want to eat more to comfort yourself. So the vicious cycles start from here,
but the root cause is still there.

Why are you having such kind of
cravings often? What are the root causes that make you feel hungry often?

You can’t keep on lowering your food
calorie intake. That is harmful to you, but also may threaten your health and
even is dangerous to your life!

You may have heard a lot of health
problems related to very low calorie intake, such as hair loss, weakness in the
body, feeling faint even losing consciousness, menstrual problems, infertility
and etc.

Is there a way to lose weight and make
it lasting for life, with nutrients for every cell in your body, satisfy you
and every cell and every organ inside you, taste so good
and you just love the wonder of nature, with no hunger, no counting of
calories, no counting of carbohydrates, no pills, no surgery, no food
replacement, no shakes…?

Yes! You, even every cell in your body will
be nourished by the great wonder of nature: foods.  You will feel so satisfied that you are
grateful for our nature. You are empowered to learn the wisdom of making you
healthier, slimmer, fitter and more energetic Right Here!

Why
are healthy centenarians (persons who are 100 years old and more) never
starving themselves to keep their light, slim and healthy bodies?

Instead,
these healthy centenarians love great foods!

“I
have tried to figure out how to have a slim, fit and healthy strong body for
more than 20 years. Finally and fortunately I got the healthy and beautiful
body in my mid-forties. I am amazed by the wisdom I have found on my tough
journey.

I wish I had got this vital wisdom without going through the tough
20 years’ struggling and frustration. I am grateful that I have the opportunity
to share the wisdom with you which is effective and useful to many of my
friends as well.”

         
                                —Julia Yuan—

                                                                 Author of “How to Lose Weight and Build up Health”

Click Here to Order and Start Downloading the Digital Ebook Today, Risk Free.

Do you know that 80% of people with
type 2 diabetes are overweight or obese people? Do you know the higher risks of
heart diseases, stroke, and various cancers that overweight or obese people
have to face?

According to medical statistics, it
takes 10 years for hypertension to be formed and show up, 15 years for heart
diseases and diabetes, and 20 years for various cancers.

If you think that you can’t know what’s
happening inside your body, especially something may go wrong inside your body;
you may ignore many symptoms, including the appearance of your body.

If you understand that being overweight
or obese is one of the signals that your body is sending you: there is
something going wrong inside your body, you will not go against the symptoms.

And also you will not try every way you
can to suppress the symptoms like overweight or obesity, while others try just
to look slimmer or lighter at the price of hurting themselves physically and
mentally.

It takes many months, and years to make
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So if you are overweight or obese, do
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As you understand your body better, you
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body.

“Health
is not valued till sickness comes.”

         
—Thomas Fuller—

Why
are healthy centenarians so blessed that they can have good health even beyond
100 years old, with slim and light bodies?

“You
can turn your life around if you can lose weight the right way and build up
your health. You will get healthier and healthier every day.”

                                                                          
                                                               —Julia Yuan—

                                                             
                                        Author of “How to Lose Weight and Build up Health”

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Do you have any
questions? Click here to e-mail us.

I have seen that people had to sell
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lives. I have seen people struggle with costly medication.

Sometimes, even you spend all you have;
still you may not be able to reverse the downward trend – deeper into various
diseases.

Do you know how painful it is to hear
and see your loved one suffer from major/critical illnesses?

I had such experience when I was 17. My
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There are no words to describe such traumatic experience I went through
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Even today, every day in my heart, it
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It is heartbroken to see your loved
ones suffer day by day. Yet you feel so helpless, hopeless, despairing…

I know that you don’t want your loved
ones to feel scared, helpless and hopeless as I was going through in my young
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and healthier every day.

Never let your loved ones go through
the traumatic experiences I had when
I was 17 years old.

“Prevention is better than cure.”

                                                                                 —Chinese Proverb—

“Your
health is in your hand. You can make the change right now, by applying the
wisdom from ‘How to Lose Weight and Build up Health’.”                               
                                                                    —Julia Yuan—

                                                                                                      Author of “How to Lose Weight and Build up Health”

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What is the real insurance against
major/critical illnesses? What are the ways to good health?

Get the wisdom to be healthy! The ways
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It is vital that you need to learn how
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Do you want to be the one like them –
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That is precisely what “How to Lose
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“I
believe that the greatest gift you can give your family and the world is a
healthy you.”

                                                           
                                          —Joyce Meyer—

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For lasting weight loss and healthy
life, here is an impressive list of just some of the wisdom you will get in
this comprehensive course:

Get the wisdom Now and let wisdom be a tree of life to you and your loved
ones

If lighthouses are to guide ships at
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Can you have a prosperous life, without
good health?

“No matter how much money you have, can you enjoy life without good health? If you have good health, then you have the world!”

                                                                                          —Dr. Kong Ling Qian—

                                                                                          A famous Traditional Chinese Medicine Practitioner

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It is so easy and simple that you can
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Even though the price is extremely
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the deteriorating health conditions and dramatically reduce your risks of
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Having such a great life is not only
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You’ve already heard that Ms. Arianna
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You can “test drive” every one of the
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Your Success Is Completely Backed By My
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If you learn and apply a few of the
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By the way, this guarantee is in effect
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So now that I’ve told you about this
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You and I already know if you’ve read
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P.S. You may have many dreams for your
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Losing the extra weight and making it
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“How to Lose Weight and Build up
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in Traditional Chinese Medicine (which have been popular in the world for more
than 2000 years). “How to Lose Weight and Build up Health” is now available for
you.

Order your personal copy of “How to
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If you want to be healthy, slim and
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copy Now!

Click Here to Order and Start Downloading the Digital Ebook Today, Risk Free.

ClickBank is the retailer of products
on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a
Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho,
83706, USA and used by permission. ClickBank’s role as retailer does not
constitute an endorsement, approval or review of these products or any claim,
statement or opinion used in promotion of these products.

©2017 iweightloss-tips  All rights reserved.

The content on this website is intended
for informational and educational purposes only. Consult a doctor for medical advice, treatment or diagnosis.


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Best Weight Loss Books – Build up Your Healthy and Slim Body

Review of South African History – www.south-african-homeschool-curriculum.com

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Description of South African History – www.south-african-homeschool-curriculum.com:

Use this series of nine South African History file folder projects and lapbooks to learn about the people of South Africa.

Traditionally, school children create theme books about the various people groups of southern Africa, but as homeschooling moms and teachers, we have realized that for younger children, even with help and supervision, this can be quite an overwhelming task.

We have created these history file folder projects (lapbooks) to create convenient, printable mini-booklets for children to compile into a theme unit. All the relevent reference material, instructions as well as templates to print and cut are provided.

Doing projects are great fun when they are linked to your children’s topic of study and not just done for the sake of having something to show others.

Lapbooks get children colouring, cutting, folding and narrating all at the same time as you create an easy-to-store and-display folder related to their studies.

Sample pictures of South African History file folder projectsMany people question the importance of studying History. Here is a good explanation:

“The way in which the world develops has a relation to the way in which it was in the past. A community without history is like a person without a memory – incoherent.” (Bernard Baylyn of Harvard University)

Homeschool families have discovered that learning about South Africa is so much fun with our literature-based curriculums.

We know that some folk only want the South African history section of Footprints but since it is a complete unit study, we are unable to split up our program to suit them.

BUT here is the good news! With this series of file folder projects, commonly known as “lapbooks”, you can choose an era in history or a specific South African people group and do a fun, easy study of the topic of your choice.

You can uses these projects to complement your homeschool curriculum, to supplement a unit study or as a stand alone unit. They can also be used as convenient bridging projects for families who are waiting for their curriculum to arrive.

Ten Benefits of File Folder Projects

Click on the book images to go to a new page giving an in-depth explanation of the contents of each ebook product.

1. A file folder project will enable your children to work on and review key information about the topic being studied.
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3. The hands-on activities are fun and develop fine motor skills.
4. Children love to learn by doing!
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8. A project gives the children a reason for writing and drawing.
9. File folder projects are compact and easy to store.
10. A file folder project can become part of a child’s portfolio of work and are a great tool for reviewing completed work.
11. A file folder project saves a mother/teacher time and effort as all the research and information is provided for your convenience!BACK


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South African History – www.south-african-homeschool-curriculum.com

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Review of 5 Minute Learning Machine: Doubling Your Power To Learn In Only 5 Minutes… Guaranteed

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www.learnvendor.com

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I’ve already started using the 5 Minute Learning Machine And I’m already seeing Massive improvements in comprehension when I read following your step by step instructions laid out in the 5 minute learning machine.
I’ve always been a quick reader but remembering and understanding what I’d just read well that’s another matter. So I’m very pleased with the results.”

John Barnes
AttractThatWoman.com

These Simple Tricks Will Show You How…

Starting In As Little As 5 Short Minutes After You Pick Up This Program – Or Simply Delete It…. Throw It Away…. And I’ll Send You Every Cent Of Your Money Back!

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Date: document.write(dateString(new Date()))

Let me explain! I don’t care whether your nine years old or ninety… man or woman… no matter how poor your education may be today!

It makes no difference how badly you did in school as a child… how difficult it is for you to concentrate today… how poor your memory may be… how much a prisoner you are of crippling mental habits… how impossible it may seem to you today that YOU could read an entire book in as little as half an hour –

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I believe that your mind is working today at only HALF of its true power – simply because no one has ever shown you the right way to make every book, evey article, every subject you ever wish to learn HALF TEACH ITSELF!

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Instead, for the first time, here is a revolutionary new system of AUTOMATICALLY BRINGING TO LIFE YOUR YOUR HIDDEN POWER TO LEARN, through the incredibly potent suggestion of the writtern word!

We do NOT want you to treat this amazing volume as you would an ordinary book! Instead, all we ask you to do is this:

Browse through just a few pages every night before you retire! Skip around if you like!

But make absolutely no conscious effort to “study” this program, “work” on it, or even memorize a single one of the thrilling techniques you will find on every one of its pages!

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All this – for just a few short moments of your time every day! Spent with one of the most fascinating, completely absorbing books it has ever been your pleasure to glance through.

Prove it yourself, entirely at our risk! You gamble nothing but your time! We bear the full cost!

Simply because no one has ever shown you the few simple secrets of Speed Reading – that will have you flashing through the printed page TWICE AS FAST as you can read today – with absolute understanding of every word you read!

Simply because no one has ever shown you how to take the mathematical problems you run up against in business, finance, the stock market, installment buying, keeping down expenses in your home and office – and feed those problems to your mind so clearly and logically that they HALF SOLVE themselves before you even touch them!

Yes, Problem-solving is a trick! Speed-Reading is a trick! Concentration is a trick! Burning facts, figures, even whole articles and books into your memory IS A TRICK! Computer-like, brilliance can be MADE TO ORDER – you don’t have to be born with it!

“Warren, I absolutely love this program, this package FAR exceeded
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boggling”Joe Stevens
www.lazystudentsway.com

The real secret of coaxing TOP PERFORMANCE out of your mind is as simple as tying your shoelace! You can master it in five minutes a day – simply by being shown the right learning techniques!

Learning Techniques you probably never even dreamed existed! Learning Techniques so incredibly powerful that I’m willing to prove them to you, in your own home, without you risking a penny!

All I ask from you is this. Let me send you, at my risk, one of the most fascinating programs you have ever read. When this arrives, set aside a few minutes each day from the following weekend.

Glance through a few of its pages. Get ready to see for yourself the incredible performance your mind can give you overnight. ONCE YOU GIVE IT THE PROPER MENTAL TOOLS TO WORK WITH!

What you are going to do in this very first weekend, is this: You are going to make three simple tests with your mind, each one of which will take only five minutes of your time!

But each one of which will show you such a thrilling spurt in your ability to bring out the true power of your brain, that you may actually catch your breath in astonishment!

Here they are! As simple as this-

First, turn to page 69. Read this page alone nothing more. Then, pick up another book and read one page in it. Time yourself – find out exactly how long it took you to read that page, before you tried out this simple trick:

Now, simply follow instructions we give you to take an ordinary pencil and place it between your teeth! And NOW read another page of that same book, following the one rule we give you! Time yourself again!

AND THRILL TO THE SUDDEN BURST OF SPEED THAT YOU HAVE LIBERATED IN READING RATE, AS YOUR EYES BEGIN TO FLASH OVER THAT PRINTED PAGE!

But this is only the beginning!

Now turn to to page 114. Glance over the fascinating word game you find out this and the following few pages. Try this game for five minutes. See for yourself how much FUN it is.

And then turn to page 30/31. Look over the list without ever seeing them before, and without going to the dictionary – of FIVE DIFFERENT FOUR SYLLABLE WORDS. THAT WOULD STUMP MOST COLLEGE GRADUATES!, and watch the excitement grow inside you as you find yourself reeling off the exact meaning of those previously “impossible” words – JUST AS EASILY AND QUICKLY AS IF THEY WERE PRINTED ON A WALL IN FRONT OF YOU!

“The things that I learned from the techniques and examples contained in your learning machine program have already paid for itself. Thanks to new a contract my firm won largely through apply techniques from chapter 14. I convinced a business owner at a local convention why my firm would be much more suitable to his firm needs despite receiving offers from many of my competitors. So far, your program has been everything you say it is and more.”
Ray Grendel
Grendel Printing Services
Oscoda, MI

And this is still just the beginning! Because now you turn to page 148 – and you break mathematics wide open!

All you do is this! LEARN ONE SECRET ON THIS PAGE, THAT YOU CAN MASTER IN FIVE MINUTES!

And then take any math problem that’s stumped you before – in business, mark-up, stock market, installment payments, interest charges, keeping down household expenses – and now do that problem again!

See for yourself that the answer to that problem practically springs off the paper at you! That errors that plagued your figuring before now virtually disappeared! That a whole new world of math-mastery… business-mastery… financial-mastery has now opened up for you-all from one simple change in your work habits that’s so easy to do it’s almost unbelievable!

“5 Minute Learning Machine teaches you a whole series of simple techniques to improve your recall skills – something I’ve found incredibly useful in planning, negotiating and presenting. I never realised just what advantages having a great memory could bring.”
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Creative Director
Working, U.K

Think of it! From this moment on, in as little as five short minutes a day, you begin applying these wonder-working techniques of Power Learning to every untrained cover of your mind! You begin breaking through mental barriers – mental limitations that have been blocking your progress for years!

You begin tapping the buried powers of your mind! Powers that you have glimpsed before in brief flashes – now brought to the surface – strengthened with simple formulas to double their potency and placed forever at your beck and call, ready to go to work for you at the blink of an eyelash!

“my name is Joe and I had to let you know that I am 46 years old and I just wish I would have had this program 20 years ago. I am a salesman and the skills I am learning are so valuable to my line of work. To be able to remember highly technical information about my products and my competition…..I know my customers are impressed.

I can’t recommend the course enough”
Joe Cole
Salesman
Illinois, USA

Then turn to page 29… master one simple routine… and thrill to your ability to get down to work instantly… to absorb huge amounts of information easily and swiftly – even in a room filled with half a dozen howling children!

Then turn to page 63/64… read the four simple questions taught to you there… and see how those questions automatically rivet your attention to the other person’s words… keep your mind from wondering… lets you store up his thoughts as though they were engraved on your memory.

Actually amaze him by quoting, almost word for word, from conversations you had with him months before!

“I knew I could always get my point across pretty well, so when I came across 5 minute learning and told me I could improve my skills beyond measure I was pretty sceptical. How wrong can you be! Now I really understand, how to make sure that my message is the one that people take notice of, and how to be the most effective and convincing communicator in any situation.”
Geoffrey Bayley
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London, England

Then turn to page 109/110… read every word… and see how incredibly easy it is overcome shyness and uncertainly… to make your conversations sparkle… to think instantly on your feet… reason logically… build thought upon thought correctly and dramatically… persuade others to your point of view… stand out head and shoulder above the rest of the group, every time you wish to make a point!

THEN GET READY FOR THE REVELATION OF YOUR LIFE STARTING ON PAGE 189! When you put this “Test Solver” Action to work!

When you’re shown a five minute ritual, before you take a personality or advancement test, that breaks that test wide open! That drains fear and nervousness out of your body like magic!

That puts every fact you need right at the tips of your fingers – ready to go to work for you or an instant’s notice – ready to give you promotion scores so high that you move ahead faster than you have dreamed!

What I’ve described to you on this page is only a small sampling of the information packed into this revolutionary new program, THE 5 MINUTE LEARNING MACHINE – now available only through this website!

“I am really so much enjoying the program, we are practicing it with my wife at home and really it amazed me although i have some thoughts about the material, but in general, it is a great work thanks a lot for bringing all of this to me, surely that changes my life!
Carl thirlway, 39
Canada
www.RemoveAdwareOnline.com

Ready to get started?Click Here

Okay, So What’s The Cost For This Incredible
Resource?

Well, realize that this revolutionary new program
could easily sell for thousands of dollars.

(Don’t believe me check out www.nowdontforget.co.uk They do a speed reading and memory course you have to travel to their class and sit around for two days! and pay them 500 english pounds that’s over 1000 dollars)

Then what’s the ability to skyrocket your vocabulary or skyrocket your power to handle figures, your development of total concentration, your tape recorder memory, your ability to make people hang on your every word, your ability to zoom ahead in tests worth? Thousands It’s worth thousands.

So at a bare bones minimum you’re getting thousands and thousands of dollars worth of material at your disposal.

So what’s the catch? Why am I practically giving this material away?

Well, it’s really quite simple. Since you’re accessing these directly from the Internet I have no inventory and no fulfillment costs. I don’t need to pay anyone to take the orders over the phone (though, rest assured that I am a real person). This way I can pass along my cost savings to you. So you win and I win.

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“I recently bought your 5 Minute Learning Machine.
As a bonus, Advanced Memory Techniques came with it.
This book really exceeded my expectations. I read it all
in one sitting and couldn’t put it down. It is so concise,
yet says so much. I found it very clearly written, to the point,
well organized and packed with tremendously useful information,
but not too long. You have an amazing ability to get the most
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Rockland, CA

Get a real Phenomenal Memory. We don’t sell techniques or mnemonics! We TEACH! . This book teaches you how to get the Phenomenal Memory. None of the memory products available right now are doing or even can do what we offer.

People have spent a lot of money and time for numerous and popular memory products, but not a lot of people have got any practical result.

Can you describe what you did 4 days ago or 14 days ago? Previous students are able to recall any day by date. The recollection can be as deep as they want – even hourly.

They can memorize entire books and learn new languages faster than you can imagine. They can memorize entire photo albums and view the pictures in their imagination at any time they want.

They can change their behavior according to memorized material. Their ability to memorize is limited only by their will to memorize.

Advanced Memory Techniques: How To Create Total Recall is more than a powerful tool – it’s a new life style. After completing our book your ability to learn and memorize will never be the same. Your life will never be the same!

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Review of Reverse Dieting Book | End the miserable Yo-Yo Dieting Cycle Today!

Review of Reverse Dieting Book | End the miserable Yo-Yo Dieting Cycle Today!


Review of Reverse Dieting Book | End the miserable Yo-Yo Dieting Cycle Today!


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Review of Reverse Dieting Book | End the miserable Yo-Yo Dieting Cycle Today!

Product Name: Reverse Dieting Book | End the miserable Yo-Yo Dieting Cycle Today!

Click here to get Reverse Dieting Book | End the miserable Yo-Yo Dieting Cycle Today! at discounted price while it’s still available…

Description of Reverse Dieting Book | End the miserable Yo-Yo Dieting Cycle Today!:

The Reverse Dieting e-book teaches you how to wean yourself off of a fat loss stint, safely bring your calories back up, and bring your metabolism back to working order while minimizing fat gain. This will change the way you think about fitness progress and will transform your life for the better.

“Sohee poured her heart and soul into this book and spent many hours on the phone with me to make sure she left no stone unturned.

You will find hard scientific data on weight cycling, diet failure, bodyfat overshooting, and metabolic adaptation. You will also find a plethora of information on how to mitigate all these negative outcomes from dieting.

We want you to get to your best body but also do it in a healthy, maintainable way that doesn’t involve three hours of exercise per day and ultra low calories.

We both wish you the very best on your journey forward breaking the cycle.”

My name is Sohee Lee. I’m a 20-something fitness writer and health and life coach with a fascination with psychology. As a writer, my aim is to present information that’s scientifically-backed, entertaining, and easily digestible.

As a coach, my purpose is to provide you with the tools you need to make a long-term commitment to fitness while preserving your quality of life.

“I created this product because I understand the pain of weight gain, of ending your diet and having no idea what steps to take next, of yo-yo dieting seemingly forever. I once ballooned 25lbs in a three-month timespan all in the name of “bulking” – and trust me, on my 5’2” frame, it wasn’t pretty.

I have made countless mistakes along my own fitness journey, and I’ve taken what I’ve learned to better not only myself but you as well. “

Because you know what’s better than rocking a lean physique for one month out of the year, following by 11 months of “offseason”? Minimal weight fluctuations. Weight maintenance. A sound plan for the after-diet life that won’t have you going crazy.

Why is it that so many of us believe that a quick fix is the best way to get results? That crash dieting is the answer to that spare tire? That you’ll simply “figure out” how to keep that weight off later?

If you’re serious about long-term change, you must commit to a permanent lifestyle shift.

That means approaching fitness with a new perspective.

We have to stop thinking about the results that we’ll get tomorrow and instead consider the long-term goal. We have to start putting our health in front of mere aesthetics and realize that, while there’s nothing wrong with wanting to look good, our bodies also need a break from chronic energy deficits.

That means that, at some point, we need to shift gears and increase our caloric intake. And if we do this in a sane, careful manner, we can restore our metabolism, revive our hormones, and even build some muscle while minimizing the fat gain.

Over the years, I’ve been through several rounds of figure competition prep and various meal plans to refine my body. I’m fortunate in that I’ve never worked with a coach that prescribed me a dangerous and unhealthy caloric intake and cardio regime. However, my body was still in need of a rest from being in a deficit for so long.

I started reverse dieting with Sohee in November of 2013, and over that time, I experienced a significant increase in both strength and energy. My food choices were able to expand greatly. I was planning fun and wonderful family meals with lots of great carbs and there was never a reason to feel bad about anything because it was all a part of my plan. Fruits, starchy veggies, breads, pastas, sweets…whatever I wanted was within reach as long as I made it part of my plan. Oh, and I also maintained or, at times, lost weight while increasing my caloric intake!

Above all else, the most important benefit to me of reverse dieting is that it allowed me to learn a new, balanced way of eating. On top of that, I didn’t need to worry about having a negative impact on my impressionable three-year old daughter.

I have learned how to be a positive role model for eating healthy, balanced, and moderate, and in a way that is going to fuel my body for success.

Like most American women, I have trouble remembering when I wasn’t dieting – or at least talking about needing to be on a diet. I tried every wrong way in the world until I started educating myself and subsequently found Sohee, learned the right way to diet, and saw more progress in six months than in all of my previous attempts combined. The former chubby girl felt lean and mean, and just in time for summer!

Then she suggested that I reverse diet…gain weight? On purpose? It’s an intimidating prospect to actively be gaining a little weight, but I’ve learned what a critical time it is.

Reverse dieting is when I really met my goals. I looked forward to every. single. workout – I felt incredibly strong and powerful. Eating was definitely fun – for a little girl, I was putting away some serious carbs. And the weight gain that I was terrified of never materialized the way I thought it would.

I absolutely got a bit “fluffy” and soft, but I still wore the same jeans for most of my reverse diet phase.

I’ve gone back to fat loss because I wanted to see what I had built – and it was shorts season. But that will never be my only goal. Being lean is fun, but there’s so much more to my fitness life now.

I will reverse diet again – and mostly because I have some different goals to meet than at the end of a tape measure. Deadlifts, I’m coming for you!

But don’t be fooled – this is not for the weak-hearted.The purposes of reverse dieting are as follows:

All of this to say, this is not a weight loss program.

If you’re looking to whittle your middle right at this very instance, this is not the right product for you.

On the other hand, if you want to make your long-term health a priority and get that metabolism raging, then keep reading.

I understand that the idea of intentionally eating more food and possibly watching the scale weight go up is not inherently enticing.

And you may be wondering, why in the world would I do that?

If you’ve been dieting for a long time and you’ve found yourself spending increasingly more time in the gym while your food portions have dwindled away with not much to show for it in the way of results, you may want to consider reverse dieting. In fact, I would urge you to do so.

Because the fact of the matter is, if you starve your body enough, it will stop responding. Instead of blasting the fat away as you diligently track your food, chug your water, and squat squat squat, your body will work that much harder to hold onto every ounce of fat that it has.

Maybe you’ve found yourself working increasingly harder to no avail. You’ve been feeling like you’re throwing yourself against a brick wall that simply refuses to budge.

It’s time to give your body a break.

Hear me out. If you’re careful and calculated with your food increases, so many great things can happen. You’ll feel much more energized, all of your lifts will go up in the gym, and you can bid adieu to poverty macros.

Take my long-time client Samantha, for example. When she came to me, she was 5’10” 160lbs with a 27-inch waist. We dieted her down, and after a few months, she was feeling constantly fatigued and groggy, with her motivation at an all-time low. At that point, we switched gears and transitioned her into a reverse dieting phase for a solid nine months. She put her trust in me as her coach and stuck to her nutrition program diligently.

Do you see what happened there?

During a timespan of nine months, she was able to exceed her starting Calorie intake by over 800 per day. Not only that, but she ended up a good deal leaner than she first came to me – four pounds off the scale and 3.5 inches off the waist, to be exact. While eating more food.

She was patient and consistent, and she is now enjoying the fruits of her labor.

Because listen: she may weigh six pounds more now than at the end of her diet, but she’s only put 1.5 inches on her waist while adding 1100+ Calories daily. We were able to push her food intake far, far more than her measurements increased.

This, my friends, is what we call a net win.

Reverse dieting will always be one of the most important things I have done for my health. Not only did I dramatically increase my food intake with minimal fat gain, my performance as an athlete skyrocketed and it allowed me (along with flexible eating) to reestablish a healthy relationship with food. For the last two years, I have battled binge eating disorder, and reverse dieting was instrumental in my finally overcoming this.To anyone that is hesitant to give it a try, I say don’t wait. The science behind it is solid, and my body is a living testimonial to its effectiveness!

Or take another long-time client of mine, Alida. She first came to me back in January with an extensive history of crash dieting. At 5’8” 160lbs, she was running on fumes: 1200 Calories and more than two hours of cardio per day, to be exact. What’s more, she wasn’t making any progress for all the work she was putting in.

Over the past eight months, we have very slowly increased her macros. To date, here are her results:

I see a huge spike in calories.
I see a smaller waist.
I see minimal, minimal bodyweight gain – particularly in light of how much more she’s eating now.

My fitness journey has been long and frustrating at times until now. When I came to Sohee several months ago, I had already seen and been working with several trainers and nutritionists over the last 13 years. I am not a fitness competitor but have a strong passion and desire to be fit, healthy and YES, I wanted the body to reflect my hard work.My Hungarian background left me with not the best platform on proper nutrition but once I started working out and learning about food, that changed. However, I went completely the other way: lots of workouts and cardio, cardio, cardio, eating like a mouse, restricted foods, super low calories, and following someone else’s diet. I was hungry all the time and unable to maintain the body weight and figure I desired. The most frustrating part was the nutritionists and trainers who made me feel like I didn’t have strong enough willpower to stick with their prescribed “clean eating” diet.

A friend turned me onto IIFYM and that is where I found Sohee. She is truly the light in a dark world of self-deprivation, unbalanced eating and life style, as well as guilt and shame. She walked me through and taught me how to have a different relationship with food and exercise. It didn’t come easy and I fought her many times but she was patient and, most of all, caring. She’d been there before and understood where I was coming from.

I am not where I want to be yet, but I have to remember that I was on that harsh, hard, pressing road for many years. It will still take some time for my body as well as my mind to adjust. I can’t and don’t expect change overnight anymore. Not if I want lasting, maintainable change – which I do. I want to fix what’s been broken for so many years. I had to be willing to put in my time to get there. On a spiritual level, I feel God has presented Sohee as His instrument to help guide me and I had to trust her. This again was hard because it went against everything I had been taught. Today, I am ever grateful to her and I know she will help so many in the future! Thank you, Sohee, for always having my back!

You won’t find a more comprehensive reverse dieting guide than this

After a six-month long very strict diet (very low calories) I started looking for “an exit”. The diet was very successful as I was able to lose fat while maintaining lean mass. However, I knew that I couldn’t be on a diet like that one forever.
First, the diet required too much discipline and “willpower.” Second, I started to worry about having my metabolism damaged.

I then started to research about reverse dieting and that seemed to me very logical: slowly increase calories in order to boost your metabolism with minimal fat gain in the meantime. As it so happened, Sohee was starting a reverse diet group and I decided to join it. I started my reverse diet journey in November of 2013 and until April of 2014 it was a very smooth ride: more food, better workouts, and no fat gained.

Actually, on April 1st, I was leaner than when I started. Later I found out that that made me a hyper-responder and that I was in the minority. In the beginning of April, I injured my shoulder which made hard to keep my workout routine the same. After that, I ended up gaining some weight in the following month.

Nevertheless, I really enjoyed the 9-month ride! People just can’t believe that I follow a “diet” because there are no off-limits foods and the carbs are plentiful.

My story of reverse dieting and then my transition into contest prep is not one that is absolutely mind blowing, but even the little changes I experienced throughout the journey absolutely changed my life.

I came to Layne after an incredible restrictive/ “clean eating”/copious amounts of cardio contest prep desperate to find some sort of balance again. I had gained over 20lbs post show and my hormones were completely out of whack.

As I begun the reverse diet and slowly increased my calories week to week, I began to regain a sense of balance in my life. My strength in the gym continued to increase while the weight I gained was minimal. My relationship with food was normalizing again as no foods were off limits.

As the weeks passed my hormones, mood swings, and emotions started to balance out as well.

In the middle of my reverse diet, I had surgery and was unable to train for about 4-5 weeks. I did not maintain the same rigid consistency with my nutrition during this time and put on about 5-7lbs. Although I was uncomfortable with the weight I was at, I knew that if I continued to push as many calories as possible it would pay off when I began to cut for contest prep.

After my recovery, I began to train and increase my calories yet again. At the end of my reverse I had put on about 11lbs total. This may sound like a lot, but what amazes me is that throughout my 24-week contest prep I was able to lose over 23lbs without starving myself or doing cardio twice a day as I had done during my previous prep. In fact, the most cardio I ever had to do throughout my contest prep was four 30-minute HIIT sessions per week. I never spent more than two hours a day total in the gym and was able to maintain incredible strength and energy throughout the entire prep process. This was not the case in my previous prep.

My hormones were stable the entire prep and I truly feel great. Not restricting any foods and following a flexible diet has also been a huge blessing. I feel no need to binge as I can eat whatever I want within my allotted macros while continuing to make progress towards my goals. This has been nothing short of freeing.

I have regained my love for the sport of bodybuilding and am forever grateful for all that I have learned.

I look forward to beginning my next reverse diet following this competition season and hope to maintain as much leanness as possible while increasing my macros, strength, and athletic abilities.

Bret Contreras, MA, PhDc, CSCS
Co-author, Strong Curves

I’m going to be completely honest – I freakin’ love Sohee Lee. I love her passion, I love her dedication, and I love her talent. Not only is she one of the best writers I know, she also surrounds herself and learns from the best people in the field. She interned with Eric Cressey and Tony Gentilcore at Cressey Performance, one of the best strength & conditioning facilities in the world, she currently works with Layne Norton, who embodies the ultimate combination of strength, physique, and brain, and she even studied my program design intensively so she could help her clients attain great glute development (and believe me, she does – I’ve seen her clients’ results).

Sohee’s Reverse Dieting eBook is phenomenal. I should mention that I use reverse dieting with my own clients ever since learning about it from Layne Norton and Eric Helms – I can attest that it is the optimal approach to post-dieting. Sohee perfectly nailed down this e-book. She talks the talk and walks the walk, and I completely vouch for Sohee’s credibility and product.

Adam Bornstein
New York Times best-selling author and award-winning fitness editor

Layne Norton, Ph.D.
Founder, BioLayne

Q: Will this program have a meal plan for me that I can follow?A: No, there is no meal plan contained in this program. I want you to learn about what and how much you’re eating, and a meal plan isn’t going to teach you rather. If you’re unfamiliar with how to count macros, you’ll be receiving the How to Count Macros as part of the product bundle and you can start there.

Q: I have food allergies and intolerances. Is this program for me?

A: Yes! The beauty of counting macros is that you have the freedom to fit in foods you enjoy. As long as you hit your allotted macronutrient numbers and get in sufficient fiber, all food is fair game. If you have an intolerance or an aversion to any food, don’t sweat it.

Q: Can I follow intermittent fasting/Paleo/carb cycling while I reverse diet? Will this affect the results?

A: Technically you can, yes.

It’s going to take some time to find what way of eating works best for your needs. You may find that you’re not really a breakfast person, and the thought of food first thing in the morning may make you sick. If that’s the case, there’s nothing wrong with waiting until later in the morning to break your fast.

I encourage you to be mindful of how certain foods, meal sizes, and meal distributions make you feel and adjust accordingly.

What will matter most in determining your success on this journey will be your consistent adherence to the program, which is largely contingent upon your personal preferences. If you don’t find the method that makes you feel your best and takes into account your individual needs, your chances of failure will greatly increase. To that end, personal preference will always trump what is considered optimal by science.

Q: I’m injured. Should I wait until later to reverse diet?

A: You don’t have to stop reverse dieting completely; you can simply slow it down. You can still make progress with your metabolism without training, but understand that your energy expenditure will understandably be drastically decreased.

How bad is the injury? Very few injuries mean you’re completely barred from the gym. Anything at all? Something is better than nothing, even if it means sticking strictly to isolation movements.

Try to make some modifications in the gym just to get some kind of training effect. Figure out what you can do within the context of your injury.

If your lower body is injured, you can increase the training volume of your upper body. Rather than getting down on yourself about your misfortune, see it as a golden opportunity to finally focus on those pull-ups you’ve been meaning to master, or maybe hone in on developing those boulder shoulders you’ve always coveted.

If it’s an upper body injury – say, a broken arm, you can still get in the gym and train your lower body. Can you do leg extensions? Leg curls? There are numerous ways to get creative in the gym.

If, however, you are unable to resistance train at all for whatever reason, keep in mind that the accompanying hormonal adaptations will not occur. Subsequently, the fat to muscle ratio will shift more in favor of fat.

I’ve invested a lot of time putting this product together, and I can promise you that it’ll be worth your time.

If for whatever reason you are unsatisfied with this product, however, you’ll get every penny back.

Still not convinced? Contact me and I will get back to you at my earliest convenience.

The Reverse Dieting product is a digital e-Book available for instant download. No physical product needs to be shipped.
You can read it on your computer or your preferred e-reader.

Required legal disclaimer: Due to recent laws from the FTC, it is required that all companies identify what a “typical” result is. The results depicted on this website are actual results of real clients who followed the nutrition program outlined in this e-book to the T and trained diligently. If you do not consistently adhere to this program, you will not get results. If you want results, you should take action and follow this program.


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Reverse Dieting Book | End the miserable Yo-Yo Dieting Cycle Today!