Review of Plant Based Bodybuilding – The Complete Nutrition Guide

Review of Plant Based Bodybuilding – The Complete Nutrition Guide


Review of Plant Based Bodybuilding – The Complete Nutrition Guide


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Review of Plant Based Bodybuilding – The Complete Nutrition Guide

Product Name: Plant Based Bodybuilding – The Complete Nutrition Guide

Click here to get Plant Based Bodybuilding – The Complete Nutrition Guide at discounted price while it’s still available…

Description of Plant Based Bodybuilding – The Complete Nutrition Guide:

I know… you are not alone.

In fact, I was like that. When I transitioned to a plant based diet a couple of years ago, I had lots of doubts, concerns and limiting beliefs. I am training really heavy and hard for bodybuilding, and all these questions came to my mind. “How can I support my muscles?” , “Will I get everything I need on a plant based diet?”, “What do I have to eat now?”, “What can I eat to replace … ? “, “Will I be able to grow muscles on plants?” and the list goes on. 

I was always told that we need lots of animal products, especially egg whites and meat, in order to grow muscles (which is far from the truth..). I had no clue of how I can build muscles and improve my physique on a plant based diet. We all know that nutrition is a HUGE part of bodybuilding. In that moment, I realized that I was focusing on what I am going to eliminate from my diet rather than what I am going to add and eat. I got up and decided that I am going to make it happen. This is just the beginning. I am going to figure out how to build muscles on a plant based diet and live a healthier lifestyle. I will devote my life to helping others do the same! 

Lots of trial and error. Endless hours of learning, testing, reading and coaching. Gaining experience and knowledge. I have learned how to eat and make healthy, plant based, muscle-building meals that promotes muscle mass gains, better recovery and great athletic performance.

“I can’t get enough calories on a plant based diet”, “What do I have to eat on a vegan diet?”, “I can’t get enough protein to meet my needs…”

How many times have you heard, or even said these statements yourself? These statements are made by many people who have clearly never come across my book. 

I am going to teach you step by step what to eat on a plant based diet, how to make sure you meet your personal needs, how to make tasty meals, gain muscles and achieve the results you are after. Say goodbye to the doubts and concerns. You will also learn everything you’ll ever need to know about plant based cooking, how to save time preparing your food, eat outside, make healthy food choices and grow stronger!  

Imagine if you had to do it all by yourself? Test , develop, go through all this trial and error and spend a lot of time and effort… 

I did it for you. You are going to get all the techniques, tips, and healthy recipes in this book. This sort of education and knowledge is the highest form of leverage!

Everything A Person Involved in Vegan and Raw Vegan Bodybuilding and Fitness MUST Know About Nutrtion For Best Results.

Touching all the nutrition aspects of a plant based diet when it comes to bodybuilding and fitness in order to maximize your results in gaining muscles, losing fat and improving your performance.

– How To Build Your Own Meal Plan

– How to Balance Your Macronutrients

– Pre + Post Workout Nutrition

– Food Preparation and Storage

– Important Micronutrients and How To Get Them on a Plant Based Diet

– Correct Food Combining Principles

– Supplements Guide Included

– Meal Plan Samples for Both Vegans and Raw Vegans

Easy to follow, complete food table to help you vary your food options when doing grocery shopping and choosing foods in the different categories according to your goals.The Complete Food Table will provide you with tons of options and information about food items you can buy and add to your grocery list. 

The “Eating Clean Outside” Guide will assist you in learning how to keep eating clean and avoid pitfalls when you are outside the house. We all go out from time to time, whether it’s restaurants, family events or just hanging out at a friend’s house. There is not reason to avoid them or isolate yourself. 

Keep track of your progress with these training and food logs. Writing in a journal allows you to record your daily progress. Every single day you record small daily acts of progress, which will give you motivation to keep on going and inspire you. The training logs also include Resistance training, Cardio & HIIT charts. The food log sheets provide easy tracking of your food, macros and calories on a daily basis.

The Top 10 Mistakes That Kill Your Muscle Gains…And How to Avoid Them. A controversial report about the biggest mistakes people make when trying to build a ripped, muscular physique.

This is one of the most valuable bonuses I could ever possibly give you as part of this package. Regardless of how complete that package may be, you’ll probably have a question or two. As soon as you purchase Muscles on Plants Muscle Gaining Package, you will get access to my private customer only area where I hang out every day and I will PERSONALLY answer every question you have. You’ll get the answers you need about getting started, motivation, training, supplements, nutrition, injuries, or just about anything else you can think of – I’ve got you covered!

That’s right.. you get access to me as your personal coach for as long as you need me. Ask me anything at anytime, I’l be there for you. 

With the “Muscles On Plants VIP Membership” you are NEVER outdated! I am always working on improving the products and including new updates and bonuses. Everytime a new upgrade or a new edition comes out, you will receive free access to the new revised edition! No upgrade costs, or hidden subscription costs. You will be notified and able to access my private members area and easily find the new version or bonus.

“If you have any doubts right now that a vegan lifestyle is suitable for someone who’s into fitness or bodybuilding, you’re probably not the first one who’s skeptical. Actually I KNOW that you’re not the first one because it was the same with me when I started my vegan journey. I had made my decision to go vegan and knew that i’d never go back, but I wasn’t sure how it would affect my results as a bodybuilder. Now that I’m already vegan for a couple of years, I can tell you that there’s absolutely no need to have any doubts. If you eat and train properly, you can and will reach your athletic goals without one single animal product. Sivan make it so easy by creating this cookbook filled with healthy, mouthwatering recipes that will be perfect for anyone who is looking to build muscles, improve health and add more variety to the diet plan. So many great recipes to choose from. “

“No matter what your goal is; if it’s losing fat or building muscle or both! We need to make sure that we are getting enough calories and the right amount of nutrients in a day for the activity level that you are doing on a day to day basis. Muscles On Plants is all about it! Sivan has clearly done her homework and teaches you how to get enough calories, make delicious, vegan recipes and build muscles on a plant based diet. Extremely easy to follow, delicious recipes that will answer the body’s needs.”

While we make every effort to ensure that we accurately represent all the products and services reviewed on this website and their potential for results, we are not liable for the results that you receive from following the advice located within this website. We’ve taken every effort to ensure we accurately represent this program and its potential to help you. However, we do not purport this as a “get fit scheme” and by law we cannot guarantee that you will achieve any results from this program.There is no guarantee that you will lose fat or gain muscle. Muscle gain/ fat loss results made by our company and it’s customers are estimates of what we think is possible to achieve. There is no guarantee that you will experience these same results and you accept the risk that the results statements differ by individual. You alone are responsible for your actions and results in your fitness and bodybuilding journey.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200,
Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not
constitute an endorsement, approval or review of these products or any claim, statement or
opinion used in promotion of these products.


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Plant Based Bodybuilding – The Complete Nutrition Guide

Review of Build Muscle Mass Fast – Maximum Muscle Mass

Review of Build Muscle Mass Fast – Maximum Muscle Mass


Review of Build Muscle Mass Fast – Maximum Muscle Mass


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Review of Build Muscle Mass Fast – Maximum Muscle Mass

Product Name: Build Muscle Mass Fast – Maximum Muscle Mass

Click here to get Build Muscle Mass Fast – Maximum Muscle Mass at discounted price while it’s still available…

Description of Build Muscle Mass Fast – Maximum Muscle Mass:

ATTENTION! FOR “SKINNY GUYS WHO CAN’T PUT ON MUSCLE MASS” : Are you following the so called
“experts” advice and still not gaining the muscle mass you want fast enough? Frustrated from trying the latest “cutting-edge” supplements featured in the bodybuilding magazines? If so, then
you need to listen up because you’re about to…….

 Discover The Amazing Secrets Of A World Famous All Natural Pro Bodybuilder That Gained So Much Muscle Mass,
Certain Competitions Won’t Let Him On Stage Even Though He Passed The Drug Test!

Learn Exactly How To Pack On 35 Pounds Of Solid Muscle Mass In The Next 90-Days GUARANTEED!

DISCLAIMER: What I’m about to reveal will piss a lot of people off. Supplement companies, bodybuilding magazines, health club owners,
GNC, and so called “experts” won’t like what I have to say because it turns the muscle building tables in your favor. Once you discover these secrets you won’t be at their muscle
mass building mercy anymore!

From the desk of Mo Mendez

Dear Future Easy Muscle Mass Gainer,

Imagine you had a “paint-by-numbers” formula for gaining muscle at your disposal.

Anytime you wanted to gain muscle weight fast…you’d simply plug in your personal numbers… and presto you’d reach ALL your muscle building goals automatically.

Want an extra 25 lbs. of muscle? Just use the formula.

Going to the beach soon…and you’ve only got 5 weeks? Use the formula.

Want to look good when you go to the pool, club, or shopping mall? Use the formula.

Have your eye on an ATTRACTIVE WOMAN who doesn’t give you the time of day? Use the formula.

Each time you wanted to make a shocking transformation you could go back to this muscle building mass formula again and again.

Oh Man! Just think of the things you could do…

Is A Muscle Building Mass Formula Like This Possible?

If you’d have asked me 3 years ago if a muscle building mass formula like this existed I would have said HE*L NO.

And I’ve yet to see anything else to change my mind.

That is until study after study started coming out showing different tricks and techniques which proved to be very powerful muscle builders that can help you pack on muscle mass.

It started off with the one in the British Journal of Cancer about a simple supplement formula which packed on 6.6 lbs. of muscle on cancer patients–while they were
losing weight!

Then more studies came out…

Like the one on how to increase your growth hormone and testosterone levels all naturally (inside your body) with a particular “style” of workout.

I Started To See A Way To Combine The Muscle Building Power Of These Tricks And Wanted To See If An Automatic Muscle Mass
System Which Would Work–Even On The Skinniest Of Guys…

A system so powerful it can overcome your skinny genes with the flip of an anabolic switch.

Once “flipped” your body would unleash a flood of muscle building hormones through out your entire body–turning you from a hardgainer to an easy gainer within 24
hours.

And the best part is…the skinnier you are the better this system works.

There’s one HUGE benefit to being skinny the bodybuilding experts, magazines, and websites have overlooked.

And this benefit allows you to use your skinny genes to literally unleash a muscle growing machine within your body.

In the next 5 minutes I’ll reveal to you the muscle mass system that will do just that.

New “Sure Fire” Muscle GainSystem Discovered By Bloomfield, CTMystery Man

First, though, let me introduce myself.

My name is Morris Mendez. You may know me as professional natural bodybuilder. I’m also a trainer of other bodybuilders and I’m happy to say I’ve had some success as one. Not to brag but, I’ve personally helped over 5,000
bodybuilders worldwide with my bodybuilding nutrition, training, and supplement secrets.

Some of my bodybuilding accomplishments include:

But here’s the part about me that will interest you most…

I’ve kept most of my top “breakthrough” secrets to building muscle to myself. I did it because quite frankly it’s one of the reasons other bodybuilders seek me out for
advice. My bread and butter so to speak. Revealing these secrets would be like shooting myself in the foot.

But all that has changed…

I’m now revealing all my top muscle building secrets on instant growth of muscle mass.

Why am I doing this now? Because the bodybuilding industry has “sprung up”with a lot of me too competitor’s and I’ve got to up the stakes.

That’s why I am the only person who will tell you these muscle building secrets. I can piss off anyone I want and not have to worry about it. Before I would have to worry
about the magazines and whether they would allow my information to be published because it went against their supplement sales, but NOT ANYMORE!

I reveal all my jealously guarded mass building secrets in my new 12-Week bodybuilding system called The Maximum Muscle Mass Program. These are the same secrets used
by those on the inside to grow bigger and pack on slabs of muscle quickly and easily without any risk.

I knew that to get my system out to the world I’d need help and that’s when I called on my friend Brian Cannone the owner of FitnessAtlantic.com.
Brian read the book over and new it would be a big hit so he agreed to sell it on his Web site. Quite often when I’m at the gym working out people are watching me
and come up to me ask me what they can do to get so big. I don’t mind, I love my fans and really appreciate all the support. However the question they ask is not
something I can explain in 5-minutes. That’s why I’ve spent the last few years writing it all down, creating a plan that anyone can follow. You want to know what the muscle mass program includes, well read on…

The Maximum Muscle Mass Program is a high-speed weight gain program for skinny guys who can’t put on muscle mass.

The reason it works so well is because it combines nutrition, weight lifting, and supplements into one powerful system.

Here is what you will discover:

Part 1- The Maximum Muscle Mass Nutrition Program

Part 2- The Maximum Muscle Mass Training Program

Part 3- The Maximum Muscle Mass Supplement Stack

A Completely Different Approach To Muscle Mass Development That You Can Use To Pack On Up To
25-35 lbs. Of Muscle In Only 12-Weeks!

Detonate your muscle mass growth rate by tricking your body with these nutrition, training, and supplement secrets:

Morris Mendez has been helping me for years. The same things he has taught me he explains in the book Maximum Muscle Mass. I can vouch that the program, the nutrition, the supplements and everything Mo explains is right on the money. I’m a competitive bodybuilder and I’ve used the principles from this eBook to prepare for many contests. If you want to add some rock solid muscle mass as quickly as possible than this is the right system for you. Just look at Mo’s photos. To get a body like that drug-free you have to know what you’re talking about.

In 12-Weeks I put on a solid 20 pounds of lean muscle without increasing my body fat percentage at all!

Bennett Streets
Natural Bodybuilder / Personal Trainer

Fellow athletes, First I would like say hello and Thank You to all of the viewers out there
and I am extremely excited about the debut of the Morris Mendez’s new
eBook “Maximum Muscle Mass”. If you love lifting weights like all of us
here at Fitness Atlantic I know you are going to enjoy the book.

I have had the chance to become great friends with Mo Mendez and hope you
get the chance to know him as I do. He loves the sport of bodybuilding and
everything that goes with it from the training, nutrition and sports
supplements. I am happy to promote the Maximum Muscle Mass book as it is
filled with 180 pages of useful information for athletes to follow.

All the titles, shows, photos, and videos are not as fulfilling as helping other
athletes realize their dreams and succeed.

How would you like to grow new muscle

every time you go to the gym?

Would you like to be able to see your body change every time you look in the mirror? Now you can with these never before revealed
training secrets no one shared with you before:

There’s so much information, I couldn’t possibly list it all here. And that’s why I’m offering you my private
collection of 235+ muscle building tips on a completely risk-free basis. It’s my new 181 page E-book called the Maximum Muscle Mass.

With this information you will get the exact system I used to acheive these goals. You’ll have the satisfaction of watching your body transform from day-to-day with your new muscle
growth.

You’ll join a select few who know how to use supplements, training, and nutrition to get their body’s to do anything they wish.

Here’s the best news of all: you made it here just in time to take advantage of an unprecedented offer. (But please don’t tell my existing customers about this.)

5 “Special Mass Building Reports” + 1 Bonus DVD!

Bonus #1: A “Fool’s Idea” Weight Gain Trick

This little trick is for the dedicated only. A lot of bodybuilders will not even
attempt to try this for fear of having to put too much effort into their
bodybuilding efforts. That is a shame. This little trick alone could change
your bodybuilding progress forever.

Bonus #2: Unleashed Harnessing The Power Of Testosterone

Power-packed manual that provides you with the most up-to-date scientific solutions available ANYWHERE for naturally increasing your body’s own testosterone levels WITHOUT the aid of supplements or steroids!

The insight you gain in this 42 page manual will change the way you see bodybuilding forever as you move from the stale old routines of “lift this…like this…this many times” to a full understanding how to conquer the one hormone that has the power to make or break your ability to grow muscle like crazy!

Bonus #3: 8 Things You Must Do To Gain Mass

A great report by Sean Nalewanyj. There is so much misleading information out there, and in this book Sean is going to provide you with 8 basic, simple steps that you can utilize on your journey to increased muscle mass and strength. This report is a perfect fit for anyone using maximum muscle mass book.

Bonus #4: Mission Abdominals

Once you have all the muscle mass you need, you gotta make sure those abs are revealed. In this candid and revealing interview, David Grisaffi, an in-the-trenches fat loss and abdominal training expert and author of the best-selling ebook Firm and Flatten Your Abs, interviews fat loss expert and best selling author Tom Venuto.

These fat loss pros discuss what it really takes to uncover your abdominals, and the reasons why it takes more than hundreds of situps and crunches to succeed.

Bonus #5: Mass Building Sins

Jason Ferruggia is one of the most popular FitnessAtlantic.com authors. His eReport covers, The Top 20 Mistakes That Kill Your Muscle Gains…And How to Avoid Them.
It’s a controversial report about the biggest mistakes people make when trying to build a ripped, muscular physique.

Bonus #6: BEYOND BUILT DVD (While Supplies Last)

This is a physical product that will be mailed to you! The behind the scenes training and preparation right up until Mo’s overall win at the 2003 Musclemania Atlantic! Mo shares his secrets in this exciting new DVD release.

This documentary covers Mo’s nutrition, diet, supplements, and training. Get behind the scenes and find out what it takes to become
a pro natural bodybuilder. This item alone sells for the same price as the program and you get it free with
your purchase!

When you click on the button below, you’ll be taken to a secure order page for your credit card information, We use a third party secure processing company so your order information is
kept completely confidential — only the processing company and your credit card company access the information.

Your order is processed immediately, and you’ll get access to the e-book right after you fill out the form. You will also get receipt for your purchase with a transaction number sent
to you by email.

When you get the e-book, scan it a couple of times and read the parts that jump out at you right away then go back and read it cover to cover. Try some of the strategies for a few
weeks. You’ll notice a difference in the mirror right away. You’ll use the e-book as a constant reference on your way to all your muscle gain goals.

“I love to train I love to be the best I can be to me its not just the gym or getting on stage its about showing people a lifestyle that is healthy not only for your heart and lungs but for you mind as a whole. Don’t let anybody tell you hard work doesn’t pay off. If you are just starting out you need the right sources and none are better than Mo Mendez new ebook “Maximum Muscle Mass”.

His step by step approach opens up his secrets to the world. If you have ever seen Mendez in person you can’t be without this book. From nutrition to training he covers all fields and tells you all you need to know to pack on solid mass. Why make all the mistakes when Mo has made them for you already. He tells you exactly what you need to know and it is that plain and simple. Follow what Mo has took over ten years to perfect and you cant go wrong.

Thanks to Mo I can have the dream to put on quality size without the use of Steroids and other substances.”

Nick Navarro
Natural Bodybuilder

Still Not Sure? Here’s My 100%, Walk Away,”No Hard Feelings,” No Fuss, FullMoney Back Guarantee!

I’m so convinced that you’ll be absolutely delighted with youre-book that I’m prepared to give you an iron-clad, 60-day, “Take-It-Or-Leave-It,” totally outrageous
GUARANTEE.

This “impossible-to-turn-it-down” guarantee is simple:

Try our 12-Week Maximum Muscle Mass Program out for a full 60 days, read through the entire e-book, download all of the bonuses, and use the step-by-step worksheets.

If you don’t gain huge amounts of muscle you can get every penny back. In other words, if you’re not totally delighted with the techniques you’ve learned, drop me a line…

Simply put, I’ll gladly issue you a refund and we’ll part as friends, no harm done. What could be fairer than that?

Order Over Our Secure Server

Helping You Become A Monster,

Mo Mendez
Pro Natural Bodybuilder

P.P.S.: Still unsure? I believe this information can change your life. Thats why I’m going to tell you what you will be missing if you don’t order now.

WARNING:What happens to you if youdon’t order now

1. You will miss out on a proven muscle building program. Everyone else who orders will get ahead of you by gaining more muscle. When it’s time to take your
shirt off at the beach you will regret that you didn’t order this.

To quickly get your e-book click on the link below to go to the secure order form:

Note: The Maximum Muscle Mass Program is a downloadable eBook. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The eBook format is adobe acrobat PDF.

Affiliates Click Here | FitnessAtlantic.com Home Page | FREE Sample Chapter


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Build Muscle Mass Fast – Maximum Muscle Mass

Review of The Ultimate Realistic Self-Defense Course For Women

Review of The Ultimate Realistic Self-Defense Course For Women


Review of The Ultimate Realistic Self-Defense Course For Women


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Review of The Ultimate Realistic Self-Defense Course For Women

Product Name: The Ultimate Realistic Self-Defense Course For Women

Click here to get The Ultimate Realistic Self-Defense Course For Women at discounted price while it’s still available…

Description of The Ultimate Realistic Self-Defense Course For Women:


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The Ultimate Realistic Self-Defense Course For Women

Review of Natural Psoriasis Treatment Program – The Psoriasis Program

Review of Natural Psoriasis Treatment Program – The Psoriasis Program


Review of Natural Psoriasis Treatment Program – The Psoriasis Program


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Review of Natural Psoriasis Treatment Program – The Psoriasis Program

Product Name: Natural Psoriasis Treatment Program – The Psoriasis Program

Click here to get Natural Psoriasis Treatment Program – The Psoriasis Program at discounted price while it’s still available…

Description of Natural Psoriasis Treatment Program – The Psoriasis Program:

Whether you’re aware of it or not, there’s a major problem today surrounding conventional psoriasis treatments. And unfortunately you’re caught right in the middle of it… Today, 99% of psoriasis treatments, medically-based and naturally-based alike, don’t work, because they are missing key pieces to the psoriasis puzzle.

They are mostly promoting diets, pharmaceutical creams and drugs, and dietary supplements that are not only potential dangerous but offer nothing more than a band-aid fix in an attempt to cover up the MUCH bigger and more serious problem.

In fact, I’m going to share with you the medical research showing that 90% of psoriasis sufferers treated by modern medicine today show absolutely LITTLE IMPROVEMENT in their symptoms (actually their symptoms get worse). Over half of all psoriasis sufferers don’t even get treated conventionally because of the high cost and ineffectiveness of treatment… Sadly enough, even most natural treatments are just as bad and often times worse.

But that was before I discovered the Revolutionary Psoriasis Research that changed my patient’s lives forever, and that I will be sharing with you today, so please read on!

Happy Psoriasis Program Client

You don’t realize it but you ARE unknowingly sabotaging your skin every single day by…

I’m going to give you the POWER to put an end to your psoriasis and suffering and not only help you change your life, but literally SAVE Your Life (I’ll explain how below).

I don’t care if you’ve tried everything under the sun to get rid of your psoriasis and have lost all hope…

No matter how chronic your psoriasis is, you can overcome psoriasis and psoriatic arthritis and your body can and will heal. Doctors and dermatologists who tell you differently simply use this excuse because they don’t have the answers.

It’s time you accept the reality that what you’re doing right now is NOT WORKING.

It’s time you start thinking outside of the box and take a more Revolutionary Approach to Psoriasis. I’ve walked countless psoriasis patients over the past twenty years through this same process with the same amazing results.

I’m a Functional Medicine Practitioner, Naturopathic Physician, Health Researcher and Presenter, and author of The Psoriasis Program.

About twenty seven years ago, after discovering this research and dealing with my own health problems, I found my calling in life and started a private health consulting practice where today I continue to consult with clients from across the world. Since I started sharing my work online, my consultancy has grown rapidly having reached more than 25,000 people across more than 70 countries. I take pride in empowering psoriasis sufferers just like you across the world to take control of their own health instead of relying on a failing medical system that continues to do nothing to improve treatment standards and ignores the very research that holds the keys to the psoriasis puzzle.

And in case you were wondering… Over there to the left, that’s a picture of me and my mother, my favorite patient!

I spent many years searching for answers to my patients health problems and it has been a lot of research as well as trial and error to say the least. I’m sure you can relate to some of the same painful experiences that many of my psoriasis clients have experienced in the past.

Ever since I was young, I’ve taken a big interest in health, exercise and nutrition. I always took care of myself and considered myself to be quite healthy.

But as I got to my twenties, that’s when reality hit me.

While I did have a few minor symptoms of a candida yeast infection, it wasn’t until I started putting in long hours at work and was under a lot of emotional stress that my health began taking a turn for the worse.

I developed a major candida yeast infection and different kinds of skin problems, which I didn’t know at the time were some of the classic signs of psoriasis.

But then things quickly got worse. My energy levels were on the decline and I got increasingly depressed and anxious. My skin was becoming increasingly worse as was my digestive system. I developed many different allergies, leaky gut syndrome and constipation after taking several rounds of antibiotics. My doctor prescribed different creams for my skin and virtually ignored my candida infection.

It became increasingly more difficult to function at my work and my relationship with my wife broke down as a result of my increasing anxiety and depression.

Needless to say, my health was severely affecting my career, my professional as well as my social life!

I’ve seen many psoriasis patients with ruined lives, people who believe they have lost control of their lives…

You may be embarrassed about somebody noticing your red and flaky skin lesions. It’s a struggle to wake up to the itching, painful, and disgusting scales covering parts of your body…

And you are forced to wear clothes based on the goal of covering up your psoriasis. I’m sure you miss, or have even forgotten what it was like to be your old happy self again…

To not have to think about your skin…
Maybe your social life has plummeted because you feel too humiliated to go out and socialize, no matter what you do or how hard you try. And you find yourself overwhelmed at times with anxiety and worry. Psoriasis patients often find themselves on an emotional roller coaster ride that they never seem to be able to get off of…

“OH NO! yet another skin flare-up…”
The devastating effects that psoriasis can have on your family life is an entire story in itself. Maybe you feel bad because you can’t enjoy going out with your family on social outings. Being intimate has become a problem because of poor self confidence or low self-esteem. Your relationships with loved ones and friends maybe suffering. And you probably feel like your skin is more of a problem than anything. It’s like the life has literally been sucked out of you…

Do any of these sound familiar to you?

To not have to worry about intimacy…
Psoriasis can have a devastating effect on the intimate lives of many of its sufferers. This is one of those hidden and unseen consequences of a chronic condition like psoriasis, and a problem not many feel easy talking about.

To enjoy (not dreading) summer again…
Do you hate spring and summer? Many chronic psoriasis sufferers hate warmer weather when others can wear more revealing clothing. Imagine looking forward to summer again!

To not have to worry about messy creams, ointments or expensive drugs…
Imagine never having to worry again about applying all those messy or expensive products that just treat the symptoms and never address the cause?

They did to my patients – in the past…

I spent many years looking for answers for my psoriasis patients, only to fail miserably time and time again.

I tried many different protocols, diets and supplements, most of which only gave my patients temporary results…

I have even studied under one of the most well respected doctors in the field of natural medicine, Dr. James L. Wilson (who coined the phrase “adrenal fatigue”) as well as having attended many international functional medicine courses globally. I have also worked in various psoriasis clinics with doctors specialising in advanced natural psoriasis treatments, learning from the best.

Considering the fact that what I was learning was considered to be the most advanced and innovated form of natural and integrative healthcare available anywhere today, I had very high hopes for getting my patients the answers they needed.

But even after implementing everything I learned from the best in the industry, my psoriasis patients outcomes improved very little in the long term…

I started researching and studying all the best books on psoriasis, psoriatic arthritis and natural healing by authors such as Dr. John Pagano, Dr. Alan Gaby, Dr. Michael Murray and many more.

After gaining in depth knowledge on psoriasis from natural health experts, international medical conferences and through my association with natural skin specialists, I discovered that the best results were obtained by treating psoriasis and psoriatic arthritis patients in my clinic over a prolonged period of time, figuring out what worked and what didn’t work through sheer trial and error and plenty of patience.

Not only did this explain why everything I had tried earlier did NOT work, but it explained WHY I just wasn’t getting the long term results I was looking for my psoriasis patients that I now get.

I discovered through my extensive research of psoriasis, the digestive system must be healed first before serious psoriasis relief can be expected. The psoriasis patient would do well to understand the link between stress, their immune system and their skin outbreaks. The skin must be treated with natural oils instead of chemical preparations that suppress symptoms and cause side-effects.

This information has given my psoriasis patients a whole new lease on life…
I have studied psoriasis for many years… and slowly started putting together a blueprint, until i finally formulated the program… the master plan that has led me to put an end to my patient’s psoriasis… and that is the same plan i want to share with you in just a moment… i can tell you though, it didn’t happen overnight for most of my psoriasis patients…

In the very early days, I started working with only a handful of psoriasis patients and wasn’t surprised that I was only getting average results with this chronic condition like many health-care professionals.

It wasn’t until I actually started specialising in psoriasis and began my online psoriasis consultancy utilising my Psoriasis Program that I realised just how BIG this problem really was and that my life would never be the same.

After having been in practice for twenty-seven years and having seen thousands of patients with psoriasis, I’ve worked out a blueprint….

Fast forward to today, I’m helping psoriasis patients all around the world.

And their lives have changed FOREVER…

Do You Want Results Like This?

Ignoring psoriasis or just ‘treating symptoms’ is one of the biggest mistakes you can make. The longer you continue to just “deal” with the symptoms, they worse they become and the longer it takes you condition to heal.

Before I knew what I now know about psoriasis, I treated all psoriasis patients like most doctors. I treated their skin with a cream and told them to eat a healthy diet…

The exact same “psoriasis treatment” that was (and still is) being pushed by every single doctor, dermatologist, naturopath, website, magazine, TV show, blog, etc.…

But I was frustrated because my psoriasis patients were just not getting any better…

You’ve been told by your doctor that there is “no known cause or cure” for psoriasis…
You’ve been told to accept psoriasis as a “way of life” and to face up to the reality of creams, ointments and drugs for the rest of your life. And your doctor or dermatologist’s excuse generally is that you’ve been born with “bad genetics” and are told that you will need to take drugs for the rest of your life…

It’s NOT YOUR FAULT that you just can’t seem to get rid of your psoriasis because you’ve been LIED to!

Did You Know That Some Of The Most Commonly Prescribed Drugs Can Actually CAUSE Psoriasis?

A study conducted and recently published in The Clinical and Aesthetic Journal of Dermatology (Jan. 2010) mentioned that there are over 50 commonly prescribed drugs that are implicated in the “initiation, exacerbation or aggravation” of psoriasis. Do you take a drug AND have psoriasis? Is your psoriasis caused, exacerbated or aggravated by this drug?

Maybe it’s time for a fresh NEW NATURAL approach, one that does not require the use of toxic and expensive pharmaceutical preparations.

Did You Know That Half Of Psoriasis Patients Are Unhappy With Conventional Psoriasis Treatment?

A study conducted and recently published by JAMA Dermatology from 2003 – 2011 found that half of all patients with moderate to severe psoriasis don’t even receive treatment, reasons being that the treatment is too costly (25,000 dollars per year for new drugs) or just plain ineffective.

Are you happy with your medical treatment of psoriasis?

Maybe it’s time for a fresh NEW NATURAL approach, one that tackles the very CAUSE of your psoriasis triggers and flare-ups!

If you have moderate to severe psoriasis, you’re at a much greater risk of developing certain diseases. Individuals with psoriasis are at an elevated risk to develop other chronic and serious health conditions such as heart disease, inflammatory bowel disease, many other auto-immune diseases and even diabetes.

People with severe psoriasis can even have a significantly elevated risk of heart attack.

Complications and “co-morbidities” with psoriasis can include the following conditions:

Perhaps by now you’re beginning to understand the significance of psoriasis and how it can affect your overall health. Simply ignoring psoriasis or by just treating the symptoms with drugs and creams is a serious mistake that can have severe long term consequences to your health.

That’s like ignoring a noise your car makes instead of fixing it. Before you know it you’ve got a car that fails to perform or even worse, just doesn’t start one day. Fixing the noise when you first discovered it would have saved you a lot of time, money, and effort, not to mention the years of potential problems. Having psoriasis is similar. You can change your future and your health from developing into a major medical complication by simply fixing your underlying (and often ignored) health problems associated with psoriasis today.

But, heart disease, and other auto immune diseases are not the only diseases that psoriasis can lead to.

Research continues to show involvement of psoriasis in a number of chronic diseases that all stem from the same potential immune dysfunction that psoriasis causes, including diseases like diabetes and even Parkinson’s Disease.

While modern medicine continues to rely on the same illogical and poor symptomatic psoriasis drug treatment methods, over half of all psoriasis patients in America alone refuse conventional psoriasis medical treatment due to the high cost in addition to very poor outcomes.

Luckily, you’re smart enough not to fall into that trap!

What is critical to understand when it comes to your psoriasis is that there’s a lot more involved than simply the skin itself. Focusing solely on your skin lesions (or joint pain with psoriatic arthritis) is one of the quickest paths to failure.

There’s an entire underlying immune and digestive system that needs to be properly addressed if you ever want to win the battle with chronic psoriasis.

If you don’t address your underlying health then it’s like trying to fill a bucket that is continually leaking. No matter how much water you add, if the bucket continues to leak you’ll never be able to keep it full.

The same goes for your skin. It doesn’t matter how many drugs, supplements or creams you take, if your immune and digestive system has leaks then you’ll never be able to get enough vital nutrition to your skin cells and your health will increasingly suffer as time goes by.

If you treat the underlying causes you will be in a much better position to get significant long-term relief.

Did you know that over three-quarters of ALL psoriasis patients in fact have a big problem with candida yeast infections? Numerous studies now validate this, but your doctor most probably will be ignoring this and just treating your skin instead. If you ignore the fact that there is a high probability that you may have a yeast overgrowth in your digestive system, you are missing the boat.

This information is one of the missing links when it comes to getting rid of those continual psoriasis flare-ups. Once you finally correct the yeast overgrowth and restore balance and harmony to your digestive system amazing things will happen, like:

Doctors today don’t uncover the underlying cause of your psoriasis, instead, they have become accustomed to blaming everything on “bad genes”…

I noticed that as soon as psoriasis patients started eating the right foods, balancing their diet properly, treating their skin with natural oils and creams and addressed some of their key underlying lifestyle imbalances…

They somehow quickly overcame their “bad genetics”…

Their immune and digestive system and skin normalized all on their own and my energy levels sky-rocked higher than they had ever remembered…

Imagine the look on your doctor’s face when you start teaching him or her a thing or two and show them how you overcame your “bad genetics” without the use of those expensive and toxic drugs…

Here are now the 5 key reasons why most psoriasis sufferers never seem to improve permanently,

These are the very 5 key areas that form the basis for my revolutionary psoriasis program I’m about to share with you, the same program I use to give my psoriasis patients their lives back…

You Simply MUST Remove The Wrong Foods That Are Suppressing Your Immune System Undermining Your Digestive System.

It IS Critical Focus On The Right Foods That Reduce Inflammation And Stimulate The Production Of Healthy Skin Cells To Keep Your Skin Cells Healthy And Vibrant…

Foods That Need To Go Like Processed and Refined Foods, As Well As Foods With A High Allergy Potential Like Cow’s Milk, To Name But A Few…

Lesser Known Foods To Avoid Are Potatoes, Tomatoes And All Tomato Products Including Tomato Sauce, Paste And Juice, Chilli, Eggplant, And Bell Peppers. Foods Like These Are Known For Their Inflammatory As Well As Their Immune Suppressing Properties With Psoriasis And Their Role In The Continuation of Psoriasis…

You MUST Balance Your Diet Precisely And Supply Your Skin Cells With The Correct Ratios Of Nutrients To Correct The Cellular Defects That Cause Psoriasis…

I’ve Compiled Over 200 Pages Of Information About How To Eat, What To Eat, & What Not To Eat When You Have Psoriasis. Most Of This Information Is Simply Not Available Anywhere Else…

Internal Cleansing Is A Most Important Step; Regardless Of How “Clean” Your Diet Or Lifestyle Has Been.

Understand That Psoriasis Is The External Manifestation Of Accumulated Toxins. Detox Is Not To Be Skipped If You Want To Get Rid Of Psoriasis.

But, It Must Be The Right Kind Of Detox…

The Way To Build A Foundation For Good Health Is To Remove The Internal Toxins That Have Accumulated, Preventing Further Continuation Of A Major Psoriasis Trigger.

I’ve Outlined A Special 3-Stage Psoriasis Detox In Detail In A 46 Page Book All About Internal Cleansing And Detox.

Stress Is One Of The Primary Psoriasis Triggers, Learning HOW To Manage Stress On A Day To Day Basis Is A Critical Factor In Your Recovery From Psoriasis.

Stress Causes Your Body To Naturally Secrete High Levels Of The Stress Hormone Cortisol, And This Works Against You By:

The Stress Of Recurring Psoriasis Alone Causes Your Body To Secrete Stress Hormones Continually Low-Grade, And So The Chronic Stress Cycle Continues On, Making It Literally Impossible To Correct Psoriasis Outbreaks…

You MUST Correct Any Underlying Stress Imbalances That Are Inherent With Psoriasis And That Are Holding Your Skin On Lockdown…

I’ve Written An 81 Page Book Packed With Information On Sleep And Insomnia, Exercise Tips, Relaxation, How To Handle And Recover From Stress, Troubleshooting, FAQs, And Much More…

I’ve Even Written A Separate Book On Stress, Immunity And Psoriasis. A 29-Page Book All About How Weak Adrenal Function Will Ensure You Never Recover From Psoriasis…

This Vital Information Is Completely Lacking In Any Information On Psoriasis Recovery…

Understand That Medical Creams, Lotions And Ointments Never Cure Psoriasis. They Are Superficial Treatments That Never Get To The Root Of The Problem…

Use Natural Medicines On Your Skin Instead Of Chemicals, It Will Mean Less Chance Of Side Effects And You Will Avoid Toxins Building Up In Your Body.

Amongst Other Natural Oils, Jojoba Oil, It Is One Of The Best Oils To Use When You Have Scalp Psoriasis.

While Emu Oil Is One Of The Most Nourishing Oils You Will Ever Use On Your Skin For Psoriasis.

I’ve Written A 34 Page Book Packed With The Best Natural Psoriasis Skin Treatments Including Many Different Skin Formulas, Scalp Rinses, Special Moisturizing Treatments, The Best Oils To Use, Bathing Tips, And So Much More…

After Extensive Research Into Psoriasis And Nutrition, I Discovered That The 3 Most important Food Groups To Include In Your Diet When You Have Psoriasis Are:

Did You Know That Most Psoriatic Lesions Can Be Treated At Home With Home Remedies Such As Baking Soda, Propolis, Sunlight, Coconut Oil And Other Remedies You May Not Be Aware Of? I’ll show You the Best And How To Use Them All…

Most Doctors Believe That Dietary Supplements Play Either No Role Or Only A Minor Role When It Comes To Healing Their Psoriasis, This Is Incorrect Thinking. When It Comes To Beating Psoriasis, You Simply Must Supply Your Body With The Right Nutrients It Needs To Reduce Inflammation, Boost And Improve Immunity, Repair Your Skin, And To Speed Wound Healing.

I’ve Written A 100-Page Book That Outlines The Core Program Supplementation Program, And Will Teach You The Best Vitamins, Minerals, Herbal Medicines And Herbal Teas That Will Aid In Eradicating Your Psoriasis.

Your Deserve A Life With Minimal Psoriasis Disruption

You Deserve More Than A Life Full Of Psoriasis. You Deserve to Live Life to the Fullest…

Let’s face it, life is too short to let psoriasis hold you back from living the life you’ve always wanted, full of energy, motivation, fun, and pure enjoyment. You just have to make the decision that you’re no longer going to settle for a poor quality of life. You just have to be willing to stand up and take your health into your hands.

You deserve better, and you know it. But you need a plan. You need a road map that can show you the way to your destination, a life with minimal disruption from psoriasis.

That’s why I’m here. I want to guide you through the most amazing transformation that you could ever have imagined. It’s already happened for thousands of others just like you. Just read the success stories on this page and see for yourself.

You are about to discover one of the biggest breakthroughs in psoriasis and natural treatment research. Unlike any other approach you may have attempted before, the Psoriasis Program addresses every facet of psoriasis from every possible trigger and cause, the inflammation, right down to the very best natural skin treatments . The Psoriasis Program has been used by thousands of psoriasis and psoriatic arthritis sufferers in over 50 countries with unparalleled success. It breaks psoriasis treatment down into a simple, easy to understand, and step-by-step approach that anyone of any age or any stage of psoriasis can use, even if you’ve been treated with strong psoriasis drugs for many years. You don’t have to continue relying on doctors who have no answers, nor spend thousands of dollars to see skin specialists who still aren’t trained to effectively address all of your needs when it comes to helping you improve all aspects of your health, besides just your skin. The purpose of the Psoriasis Program is to put the power back into your hands and to arm you with the knowledge to naturally and permanently reduce those psoriasis outbreaks and reclaim your life!

For years my psoriasis patients were getting the run-around by doctors and dermatologists and not getting very far following the advice of the natural health doctors either. I can tell you now that that most of my patients have followed enough dead-end streets and failed enough times when it came to recovery from their psoriasis.

When I formulated the Psoriasis Program my goal was simple, it was to create the most complete natural solution that covers every facet of natural psoriasis recovery and in a way that was simple and easy to understand, follow, and implement in your life.

This isn’t some confusing or incomplete program that’s going to leave you stuck with more questions than when you started and with no clue where to even begin. The Psoriasis Program was designed for REAL PEOPLE, just like you.

For years my psoriasis patients were getting the run-around by doctors and dermatologists and not getting very far following the advice of the natural health doctors either. I can tell you now that that most of my patients have followed enough dead-end streets and failed enough times when it came to recovery from their psoriasis.

When I formulated the Psoriasis Program my goal was simple, it was to create the most complete natural solution that covers every facet of natural psoriasis recovery and in a way that was simple and easy to understand, follow, and implement in your life.

THE PSORIASIS PROGRAM isn’t some confusing or incomplete book that’s going to leave you stuck with more questions than when you started and with no clue where to even begin. The Psoriasis Program was designed for REAL PEOPLE, just like you. It was designed to be the most comprehensive and clinically effective natural psoriasis solution treatment program yet created.

Terry – Chronic Psoriasis Of The Arms And Legs

John – Chronic Hand And Body Psoriasis

Here is a nice email I received from John’s wife

Paul – Psoriasis Of The Knees

Julie – Guttate Psoriasis

Wendy – Psoriasis and Psoriatic Arthritis

The Psoriasis Program is comprised of five easy-to-follow stages and is comprised of 13 individual downloadable e-books (almost 600 pages). Over many years of working with psoriasis patients in my clinic, I’ve noticed that some can find a treatment program quite confusing. So I also added a very easy to follow and simple timeline chart in The QUICK START Guide (the second book) that makes it absolutely clear what you need to do and exactly when you need to do it.

In each book, I have explained exactly what you need to do to beat your psoriasis. But that’s not all… I’ve also explained exactly why you need to follow these steps, and I have included the scientific research into the best natural treatment methods that backs this up.

There are more than 40 delicious recipes to get you started, lists of my top psoriasis-fighting foods, and even a detailed shopping list you can print out and take to the store with you if you sign-up for my FREE online 12-part Psoriasis Program course. Just go to www.thepsoriasisprogram.com and sign-up today! I have done everything I can to make your psoriasis treatment as simple and easy to understand as I can.

The Psoriasis Diet Is Your Foundation

Understand The Relationship Between Stress And Psoriasis

STOP Using Chemical Skin Treatments

SPEED UP Your Skin’s Healing Ability

AMAZING, No Psoriasis The Past 6 Months!

I Have Plenty Of Confidence Now!

I Feel Fantastic And Never Realized My Skin Could Look This Great!

The Psoriasis Program is your ultimate natural treatment manual to healing psoriasis. This most comprehensive program is going to take you through everything that you need to know about healing your psoriasis naturally, in simple and easy to understand terms. I guarantee, there’s no medical jargon to confuse you!

There is a reason why the Psoriasis Program is one of a kind, and that’s because it contains so much unique cutting-edge information it will amaze you.

Don’t continue to be misled and lied to by mainstream healthcare and the corporate chemical industries who care only about their own profits and not your health, let me show you information that can really help you recover from psoriasis based on more than two decades of clinical naturopathic practice, countless psoriasis patients as well my own independent research into the best possible natural treatments for psoriasis.

The complete and comprehensive Psoriasis Program is the ultimate bible of how to heal your psoriasis, stop the causes and the underlying inflammatory disease process as well as achieve optimal health for the rest of your life.

Just take a look at the 13 e-books that make up the Psoriasis Program, you won’t find a more complete and clinically proven natural psoriasis program anywhere like this, I guarantee it!

This book is a good and comprehensive introduction to psoriasis.

I explain exactly what psoriasis is, what your main triggers and the most likely causes are.

Learn the 3 main types of psoriasis and the factors that determine your recovery, Learn how to avoid aggravations and flare-ups as well as the 12 psoriasis perseverance tips.

Discover that Psoriasis Program is a detailed and well-researched plan to eliminate your psoriasis forever.

The QUICK START guide was designed to get you straight into the Psoriasis Program.

A simple no nonsense step-by-step guide on exactly what to do and when to do it.

No need to wade through hundreds of pages looking for answers, getting confused.

Each of the 5 key steps is explained, and you will learn the key hints and tips on getting results FAST.

Hints and tips on what to do if you still need and all else fails. You will find this guide handy!

More than 100 pages on some of the best diet and nutrition information on psoriasis you will find.

Designed as an introduction to the comprehensive 3-stage Psoriasis Diet program.

I highly recommend that you read it before you start on the Psoriasis Diet.

This book will lay the foundation for great digestive and immune health, leading to optimal health and lasting freedom from psoriasis.

The most comprehensive book written yet about dietary treatment of psoriasis.

More than 100 pages, packed with information that explains the three-stage psoriasis diet in detail.

The diet begins with a one to two week cleanse, and is very simple to follow.

You won’t have to starve yourself and you will still be able to eat many of those foods you love.

Comprehensive lists of the foods to eat and avoid (and why) during your treatment.

Specialized psoriasis recipes.

This book explains what leaky gut syndrome (intestinal permeability) is, and its implications with psoriasis.

Learn why healing your digestive system is one of the most important aspects of psoriasis recovery.

Understand why your immune system becomes overwhelmed by toxins causing inflammation and what you can do to rectify it quickly.

Frequent flare-ups CAN be resolved by learning this priceless information! The information is worth the price of the program alone.

Learn all about the strong connection between a yeast infection and psoriasis.

Candida is one of the prime psoriasis triggers, causing its persistence as well as aggravation in many people.

In a recent study, 21 out of 34 people with psoriasis were found to have athlete’s foot.

Researchers have consistently found a relationship with Candida albicans in the digestive system of those with chronic psoriasis, This book will teach you how to recognize if you have a yeast infection if you have psoriasis, and what to do about it.

Learn HOW to resolve your yeast infection in your conquest to become and remain psoriasis free for life.

This 50 page book explains all you need to know about cleansing and detox if you have psoriasis.

The BEST results are obtained by assisting psoriasis patients in internal cleansing by opening up and improving elimination, especially the bowels, kidneys, skin and lungs.

This valuable book outlines my 3-stage psoriasis detoxification program, specifically targeted for those with chronic or recurring psoriasis or psoriatic arthritis.

Learn basic as well as advanced detox concepts, and understand why you need to keep your bowels, liver and kidneys clean if you want to be free of psoriasis.

Learn the vital connection between your immune system, your digestive system, stress in your life and how your skin is affected.

Many people don’t know or fully understand the connection between stress, immunity and psoriasis, and this book explains all.

You will learn how to rebuild your immune system and restore the integrity of your body’s stress system .

Most all psoriasis sufferers have varying degrees of stress- related health complaints that can and should be improved, and by doing so will pave the way for a successful and permanent eradication of psoriasis.

This key information is missing in every book I’ve seen on psoriasis.

Your complete and long-term recovery from psoriasis may very well be dependent on learning and applying the essence of this book.

Understanding about how and why your lifestyle influences the severity of your psoriasis is information you need to know if you want to recover.

Anxiety, tension and stress all increase your skin aggravation and keep you in an inflammatory state, I’ll show you what to do about it.

This book contains 80 pages packed with the best advice on how to adopt a healthy and balanced lifestyle to beat your psoriasis forever!

More than 30 pages packed with the best information on what to do with your skin when you have psoriasis.

Learn my top 10 psoriasis skin-care tips, the best creams, ointments and oils to use.

Discover specialized psoriasis skin formulations from the world’s best skin doctors.

Learn the two absolutely best natural oils to use, and the four reasons why you need to use oils and creams regularly.

Many tips on bathing, scalp care, many specialized essential oil psoriasis formulations, and lots more!

This book even contains several psoriasis skin-care recipes you can make up at home.

Over half of psoriasis patients are not happy with their conventional medical treatments. (National Psoriasis Foundation USA 2013)

This 20 page booklet explains all the treatments that your doctor or dermatologist may recommend, outlining the different kinds of drugs and their side-effects.

I explain all about the current topical psoriasis treatments, UV treatment, systemic therapy, disease modifying agents, and the kinds of drugs that have been implicated in actually causing psoriasis.

This is a very handy guide if you are currently taking any conventional medicine treatment for your psoriasis. Learn the truth!

A 40 page booklet that outlines the various tests available to you, particularly to show you the underlying digestive and immune problems that may well be stopping your recovery.

Targeted testing can uncover your individual causes and triggers of psoriasis, yet is often ignored by most health-care professionals.

Discover that appropriate testing will provide you with a personalized framework for accurate diagnosis and highly targeted treatment.

I’ll show you how and why testing can give you the best chances of a full recovery.

This specialized information is simply not available anywhere else, and it could make all the difference!

The latest research into specialized psoriasis-fighting foods, and a list of my the most effective psoriasis supplements.

A comprehensive book describing the best foods, supplements and herbal medicines that have the best effect on reducing the inflammatory process, inhibiting and eradicating unwanted bacteria, yeasts and parasites from the body, as well as balancing the pH of the body.

A very handy book indeed, as it will also teach you the best vitamins, minerals, herbal medicines and herbal teas that will aid in eradicating your psoriasis.

I outline the core psoriasis supplementation program in this booklet.

Your Psoriasis Program Should Be Compulsory reading

Well Worth The Money Spent

My Doctor Can’t Believe How Much My Health Has Improved

I Was Desperate And So Glad I Found Your Program

I want to be completely honest with you – this program is not for everyone.

PLEASE LISTEN CLOSELY…
This revolutionary program is ONLY meant for people who are serious about overcoming their psoriasis and making the best most out of life.

I won’t lie to you, it does take commitment to follow the program as designed for maximum results.

This Program Is NOT For Those Who Don’t Want To Commit…
After working with psoriasis patients for many years, it has become crystal clear which patients are dedicated to changing their lives and overcoming psoriasis and those who are more interested in coming up with excuses for why they can’t seem to commit…

If you can’t commit to changing your life, then please don’t waste your time or mine for that matter…

And, if you’re looking to find the newest secret supplement or magic pill then you’re definitely in the wrong place because there is no (and never will be) a magic fix or a silver bullet and your health.

Unless you’re willing to make the effort to eliminate the underlying cause your psoriasis and lay down a solid foundation of health that will keep your digestive and immune system healthy for life then you will never achieve the permanent results that my most satisfied psoriasis patients achieve.

But, before you take the next step, let me ask you…

How ready are you to take back your life? How good is it going to feel to wake up every day and focus on what matters most in your life instead of merely struggling to accept your psoriasis?

How important is it to you to have beautiful skin, and what will you do with your life since you’ll be in complete control and look and feel amazing?

You can continue to do nothing and struggle through a life of psoriasis, watching your health continue to suffer and decline.

Or, you can join me today and take back your life and your health and put an end to your suffering once and for all.

The choice is ultimately yours…

No, you didn’t read that wrong. That’s exactly what this program is… This program is an investment and arguably one of the best investments you could ever possibly make…

For starters, you can’t put a value on adding happy and healthy years to your life, but that’s only part of the investment.

I also want you to consider the frightening healthcare costs that are rising at unsustainable levels each and every year. Medical costs are the #1 cause of bankruptcy today (62% of all bankruptcies and 78% of these people even had health insurance!) and it’s only getting worse as healthcare costs continue to rise year after year. At this rate, it won’t be long before no one will be able to afford healthcare…

So, it’s no exaggeration that the Psoriasis Program could easily save you thousands of dollars in healthcare costs not only in your lifetime – but quite possibly each year with the way things are going.

No other investment, whether it be bricks and mortar or the stock market or otherwise can offer you that good of an investment!

No matter what happens in life, all you ever really have is your health, right? It is your MOST IMPORTANT investment.

Now, if I worked with you one-on-one then your investment would amount to 150.00 per hour, this is what all of my psoriasis patients pay to achieve unprecedented results each and every time. While personal consultations are one of the best investments that you could make with chronic psoriasis, I’m not going to ask you for that kind of investment.

Having all the thirteen books that make up The Psoriasis Program is the BEST of my psoriasis knowledge all distilled into one exceptional program, and the investment you make is less than a third of my hourly rate!

But, I do reserve the right to remove this exclusive discount at any time with no exceptions whatsoever.

Mt Doctor Is Very Impressed With My Improvements

I Am Pleased And Amazed At How My Skin Has Improved

I Am Absolutely Delighted With The Outcome

Understanding The Stress Link Was The Key To My Recovery

Did You Think For One Moment That I Was Going To Leave You Stranded?

With The Psoriasis Program You are getting every single tool and all of the material that you need to take your life back and begin to enjoy life again, exactly the way that life was meant to be enjoyed…

Life was meant to be a beautiful experience, not some ruthless and embarrassing struggle with your skin. And I’m going to lead you down that lost path, back where you lost control of your life a long time ago. And if you ever get confused along the way or forget which way you were going then I’ll be right there with you all the way, to point you in the right direction.

Let’s face it, you could go out and buy any book on psoriasis (you may have already) and all you’re usually left with is a book that will likely spend the remainder of its life collecting dust on your bookshelf or jumping from garage sale to garage sale. Ask yourself these questions:

Does the author have more than twenty years of experience in treating chronic psoriasis, is he or she trustworthy, does he or she have a significant online presence, is he or she available for you to seek professional guidance from by way of a Skype consultation?

Probably Not!
Is the author going to check in on you to make sure that you understand and follow the information correctly?

Of Course Not!
Is the author going to give you not only his or her extensive psoriasis natural treatment program at a bargain price, but on top of that give you an extensive online psoriasis recovery learning program – entirely FREE?

NO WAY!
And that’s just one of the many things that separate me from just about any other practitioner or author on psoriasis out there. Plus, I can guarantee that you will not find the amazing and highly effective natural treatment methods that I show you in any book or any other psoriasis treatment program. I can guarantee this!

I want to leave you with the best experience of your life…

To go that extra mile, I’ll be providing you with a Psoriasis Program E-Mail Course to help you with every step of way.You will receive my 12-part email course that will take you through the entire Psoriasis Program!

This email coaching is designed to ensure that you stay motivated and hold you fully accountable, which are both important keys to success in every aspect of life. They also help answer any questions you might have along the way.

This is something that I typically only offer my clients but that I’m opening up to you, today for FREE!

One of the main reasons you may well be doing the Psoriasis Program is to enjoy the freedom that you are about to experience being FREE from all those skin lesions and/or joint pain, and eating healthy is one of the most important foundations of the Psoriasis Program that will allow you to achieve your objective sooner rather than later.

While I do provide more than enough dietary tools and resources that you really don’t even need to think about food (just eat it!), I also wanted to give you the advantage of having the most detailed and specialized psoriasis shopping guide available anywhere!

The advantage of this most comprehensive 13 page good food guide is that it walks you through exactly what you CAN eat, and what the BEST foods are if you have chronic psoriasis. This is the same guide I sell for 50.00 in my clinic, and it’s yours for FREE as an added bonus if you purchase The Psoriasis Program!

My Insomnia Is Gone, Thanks So Much

Thank You For Changing My Life

Imagine beautiful skin, imagine being able to wear any clothes you like. NO MORE embarrassment!

Imagine being able to actually look forward to summer!

Imagine a restful night’s sleep, waking completely rested, full of energy, and ready to start the day.

Imagine going through your day and being able to concentrate on work and your family without feeling overwhelmed with stress or anxiety about your skin!

Imagine no more drugs with side effects or messy creams or ointments. Imagine the cost savings!

Imagine living the rest of your life the way that life was meant to be enjoyed, knowing that you are in total control of your health.

Think about that about that for a moment. Where will you be and how will you look and feel in 6 months if you don’t get started with the Psoriasis Program today? Do you honestly think that you’ll see any improvement in your psoriasis? I didn’t think so.

Even though thousands of people have had success with this program, I know you may feel a little hesitant because you don’t want to have wasted your time and money and purchased something that wasn’t right for you. I understand that. We’ve all been there. But I also know that you need to take a chance and give it a shot, otherwise, you will never get any closer to living a life free of psoriasis.

But rest assured because…

Best Investment I’ve Made Online

I Can Now Play With My Kids Pain Free

Your Approach Towards Psoriasis Treatment Is Amazing

The Doctor Even Stopped My Medication

Stop hiding your body under all that clothes! Show off your body with complete confidence when you learn how to become completely free of itchy, scaly psoriasis! It doesn’t matter what caused your psoriasis or how severe it is. My natural psoriasis treatment program will start showing you results in just weeks – I guarantee it! Try it for a full 60 days and see for yourself!

This truly is a once in a lifetime opportunity to change the course of your life and create the life that you want and deserve.

I can’t wait to see the new you.

Talk to you soon,
Eric Bakker N.D.

P.P.S. The Psoriasis Program is offered as a discounted downloadable program that provides you instant access immediately after you order. Upon purchase you will be directed to a download page where you will be able to download the adobe acrobat PDF files, which can easily be viewed on both Mac and PC. You can take the e-books to your print shop where they can easily print them off for you and make separate spiral bound books for you at a low-cost.

WRONG! If The Psoriasis Program doesn’t AMAZE you, if the sheer quality of the content of this MOST comprehensive psoriasis self-help natural course doesn’t take you by surprise then I’d like to know what is better out there! I’ve seen ALL the books and programs on psoriasis self-help, and they are ALL pathetic in my opinion. I’ve spent 27 years treating patients just like you and have had MANY disappointed patients telling me they felt RIPPED OFF after buying books about psoriasis treatment online. I’ve NEVER had anybody tell me this about The Psoriasis Program. What have you got to lose? You even have a 60 days to prove me wrong, a two month no questions asked refund policy. What could be more fair than that!

The Psoriasis Program is available in digital (e-book) PDF format.The Psoriasis Program consists of a series of PDFs that are easily downloaded directly to your computer, eBook reader, or other personal device. This allows you to save on the cost of the materials and shipping. This is a great cost saving, because you are not paying for shipping or printing costs. You may decide to print one or more books however, and this can be easily done.

I completely understand! Maybe you think you’ve tried everything when it comes to your psoriasis. Yet, I can guarantee that you haven’t tried this yet. The Psoriasis Program is based on the latest breakthroughs in psoriasis diet and natural medicine treatment research. If you’re still struggling with psoriasis or psoriatic arthritis or not managing it well (like 50% of those with psoriasis) then you deserve to live the life you want.

If you’re struggling with any of the common psoriasis symptoms such as cracked skin, itchy skin, bleeding or weeping skin, embarrassment, anxiety, drug side effects, digestive issues, hair, skin, and nail problems, sleeping problems, poor quality of life, etc. — then the Psoriasis Program is DEFINITELY designed for somebody just like you!

But you’ll never know unless you try it. And it’s backed by a “no questions asked” 60-day money back guarantee. So, what do you really in all fairness have to lose?

That depends on your idea of healthy. In my clinical experience of 27 years, what the majority of people consider healthy can potentially be damaging their digestive and immune system. What I show you will completely blow you away!

I’ve based my Psoriasis Diet on the very latest research as well as work by all the foremost experts in psoriasis, including Dr. John Pagano, Dr. Alan Gaby, Dr. Michael Murray, Dr. Andrew Weil, Chris Kressler M.S., L.Ac., and many more.

If you’re not already getting the results you want then it’s safe to say that your diet is not up to scratch. And in the words of Einstein… “Insanity is repeating the same behavior (diet) over and again and expecting a different result”

YES! Food allergies are caused by digestive leakiness due to one or several causes including pharmaceutical drugs, alcohol, and dysfunctional metabolism of the cells that line your digestive tract due to stress and other causes. When unable to properly energize, these cell membranes become weakened allowing undigested food particles to permeate directly into your bloodstream.

By improving your diet and lifestyle, and restoring energy production to your digestive tract, these cells will regain their rigid structure and food allergies will resolve. Many of our clients report not only amazing improvements in digestion but also food allergies that have resolved, some partially but most of them completely over time.

Absolutely! I’ve helped a thousand or more psoriasis sufferers gain complete freedom from drugs regardless of how long they were taking them. Once the correct balance is restored to your digestive system, you start to eat the right kinds of foods and avoid those foods or drinks that cause inflammation you will notice a big difference.

But once you incorporate the right kind of lifestyle and get rid of those chemical creams and ointments entirely and start to use natural skin treatment protocols you will notice massive changes. I’ll show you how to wean off drugs, and how you can systematically lessen your dependency till you no longer need them – ever again.

The short answer is yes. With psoriatic arthritis there is both a digestive and immune component that need to be addressed and the pain and immobility is driven primarily by your inability to down-regulate inflammation. This means you take drugs to ‘switch-off’ the pain, and these drugs slowly wreck your digestive system, keeping your increasingly reliant on them.

The good news is that once you correct the inappropriate inflammatory response by correcting the underlying digestive and immune dysfunction, the skin as well as the joints can both heal and help restore proper function. The result is far less pain and inflammation, and no more reliance on powerful steroid and other anti-inflammatory drugs that wreck your body in the long run.

Current science and research continue to show that many diseases stem directly from poor digestive and immune dysfunction, as well as hidden or stored toxins. You see, when you have psoriasis you may have a weakened immune response and have various other dysfunctions such as hormonal or digestive that can make you more prone to other auto-immune illnesses, an increased chance of infections and also a higher risk of food allergies or food sensitivities.

Therefore, psoriasis can negatively affect any and every part or system of your body, promoting many other health issues such as acute and even chronic illness. In my experience, by improving your digestive and immune system I have seen significant carry over into significant improvement in health and often times a complete resolution of many other underlying health issues.

There are many diseases and dysfunctions that have been linked to psoriasis and here’s a short list of some of the commonly discussed ones: Crohn’s disease, diabetes, depression, Metabolic syndrome, obesity, osteoporosis, uveitis and liver disease and even heart disease and cancer.

Crohn’s Disease: There is a connection between psoriasis, psoriatic arthritis and inflammatory bowel disease. In a recent study of women with psoriasis, 10 percent developed a form of inflammatory bowel disease, such as Crohn’s Disease or ulcerative colitis.

Diabetes: People with psoriasis and psoriatic arthritis are at an increased risk for type 2 diabetes, according to a 2012 study. People with severe psoriasis, in particular, are 30 percent more likely to have type 2 diabetes.

Depression: Psoriasis and psoriatic arthritis can cause considerable emotional distress for people, including low self-esteem, and an increased chance of mood disorders, such as depression.

Metabolic Syndrome: There is a significant association between psoriatic disease and metabolic syndrome – a cluster of conditions that include heart disease, abdominal obesity and high blood pressure. A national sample of more than 6,500 people found that 40 percent of those with psoriasis had metabolic syndrome, compared with just 23 percent of the general population. More women with psoriasis had metabolic syndrome than men.

Obesity: Researchers have known for some time that people with psoriatic disease are more likely to be obese than the normal population. Recent studies continue to examine the relationship between the two. One study showed that children with psoriasis were at much greater risk of being obese, while another showed being overweight at 18 increased the risk of developing psoriatic arthritis.

Osteoporosis: A study of people with psoriatic disease showed that 60 percent of patients had osteopenia, an early form of the bone disease, osteoporosis, and 18 percent had progressed to osteoporosis.

Uveitis: Psoriasis and psoriatic arthritis raise your risk of developing uveitis, an inflammatory disease of the eye. About 7 percent of people with psoriatic arthritis will develop uveitis, according to recent studies.

Liver Disease: People with psoriasis and psoriatic arthritis may be at greater risk for developing a liver condition called nonalcoholic fatty liver disease (NAFLD), according to recently published studies.

Cancer: A number of studies have found that people with psoriasis and psoriatic arthritis have an increased risk of certain types of cancer, such as lymphoma and nonmelanoma skin cancer.

Cardiovascular Disease: Research continues to link psoriasis and psoriatic arthritis with an increased risk for cardiovascular disease, especially in people with severe psoriasis. People with severe psoriasis are 58 percent more likely to have a major cardiac event and 43 percent more likely to have a stroke, according to one study.

Yes, you may need more help. You may need support. You may need clarification. You may have questions. I’ve been doing this long enough now to know what most of those questions will be, and I’ve answered ALL of the basic questions and many of the advanced questions in the Psoriasis Program itself.

For those questions that aren’t answered here or in the program itself, rest assured that you will have on-going email support. You will be fully supported 100% of the way — and that’s my promise to you!

Copyright 2015 – Ultimate Psoriasis Program – All Rights Reserved


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Review of BodyByBoyle Online – Remote access for Athletes, Coaches and Trainers to America’s #1 Gym

Review of BodyByBoyle Online – Remote access for Athletes, Coaches and Trainers to America’s #1 Gym


Review of BodyByBoyle Online – Remote access for Athletes, Coaches and Trainers to America’s #1 Gym


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Review of BodyByBoyle Online – Remote access for Athletes, Coaches and Trainers to America’s #1 Gym

Product Name: BodyByBoyle Online – Remote access for Athletes, Coaches and Trainers to America’s #1 Gym

Click here to get BodyByBoyle Online – Remote access for Athletes, Coaches and Trainers to America’s #1 Gym at discounted price while it’s still available…

Description of BodyByBoyle Online – Remote access for Athletes, Coaches and Trainers to America’s #1 Gym:

If you are at all interested in fitness or
strength and
conditioning, you know who Mike Boyle is. For three
decades Strength
Coach Mike Boyle has been at the forefront of the profession, working
with a
wide range of athletes and clients. From middle school, to the pros, to
busy adults who want to be in the best
shape of their lives, Mike has delivered results over the
years that have made him one of
the top presenters at seminars around
the world, the author of several published books and DVDs that
have shaped the industry, and owner of the Number
1 Gym in America by Men’s
Health Magazine

The fitness
world changes continuously so you need
to always be learning the latest strategies and techniques to produce
the best results.
Now you can have access to everything that has made Mike Boyle so
successful,
on demand, right in front of you.
And by everything, we
mean EVERYTHING. From the programs
we use at Mike Boyle Strength and Conditioning for our high school and
college
athletes, to the programs we use for
our NFL combine athletes,
to the most challenging and complete
and effective fat loss programs ever
released to the public. 

First and foremost, BodyByBoyle Online is where the latest content from Mike Boyle is Posted. And you get to be like one of the Mike Boyle Strength and Conditioning staff members, getting the same education as they do. Every week you will sit in on the Staff Meeting and listen to discussions on program design, injury prevention, rehab, business, reviews of seminars and presentations, and debates that help create the most complete and effective strength and conditioning programs in the industry. 

The MBSC Staff Meeting Videos Include:

BodyByBoyle Online is also an On-Demand library of Mike Boyle’s content. From DVDs, to Classic VHS Tapes we have converted to Digital, to Staff In Services, to talks that he gives to the Mentorship groups, and other seminars that can not be seen anywhere else. 

Here are just a few examples of the content:

Over the last year BodyByBoyle Online has turned into the #1 Resource for Strength and Conditioning, Rehab, and Injury Prevention Education Content in the world.

Just take a look at some of the talks we have in our database:

BodyByBoyle Online is housed on our easy to navigate website that offers more options than ever before, including:

New videos will be
uploaded weekly to our EXTENSIVE INFORMATION DATABSE and will
include a video mailbag with Mike answering questions from the members.
That means video explanations to your questions about certain exercises,
coaching, training, etc. Trust us, we will be giving you a ton of new
content every single week.

The BodybyBoyle Online System is the next best thing to
working directly with a coach. As I reviewed the program, I was amazed
at how complete and thorough it was. Simply put, they give you
EVERYTHING! Included is an amazing video database of all the exercises
that are used at MBSC, a ton of programs options with everything listed
and spelled out for the user (taking out all of the guesswork), and
much, much more. I highly recommend it.

Craig
Rasmussen, CSCS
Program

Designer/Performance Coach

Body By Boyle is simply fantastic, easily one of the most complete and
exceptional education I’ve ever seen. The amount of time and
effort that went into Body By Boyle is apparent in every aspect of the
user experience, which is like a virtual tour into the mind of one of
the most prolific and talented strength & conditioning coaches in
the field today. Whether you’re an exercise professional or a
recreational exerciser, from novice to expert, you’re going to find all
of the tools that you need to be successful right here. I really can’t
say enough about Body By Boyle: This is seriously impressive stuff!

-Jonathan Fass, PT, DPT, CSCS, ART Cert.

Coach Boyle’s success in developing elite level athlete’s speaks for
itself. Over the last 3 decades, Boyle’s innovative programs and
coaching have helped athletes in every major sport compete at the
highest levels. Body By Boyle Online extends the value of world-class training to athletes everywhere.
The ready-made programs, extensive exercise video database, and
information-based videos provide athletes with all the tools they need
to succeed. This is truly a breakthrough in sports performance
training.Kevin Neeld

Director
of Athletic Development,

Endeavor Sports Performance

There is plenty of “fools gold” in the fitness industry these days: gimmicks, broken promises and plain misinformation.  Very few products and services hold their weight.  Body By Bolye On-Line (BBBO) is pure 24 karat gold!  BBBO is a unique resource available to all fitness professionals.  It’s a behind the scenes look into the top gym in America and a Coach with over 30 years of “In The Trenches” experience.  Video taped staff meetings, special guest lectures, assessments, and access to a plethora of MBSC programs make BBBO a MUST for any and all fitness professionals!  Essentially this is the only product of its kind that will allow you to have access to a “virtual” MBSC franchise.  My grandfather always said, “Quality is remembered long after the price is forgotten.”  Coach Boyle’s products are a MUST.  Plain and simple!  If you want to set yourself apart from the competition and invest in your future as competent, educated, well-versed trainer/Coach, I strongly recommend BBBO.  You can’t afford to miss out on this opportunity.   

Anthony Donskov, MS, CSCS, PES

Coach Boyle and his team have created
another leap in the industry with Body By Boyle Online. This is one of
those gems that rarely comes along. Whether you are a coach, personal
trainer, athlete or client, BBBonline is a must have tool for your
holster. Not only do you get to see what the #1 ranked gym in America is
doing but you are able to take what they are doing and implement it
into your programs. BBBonline has set a new standard for educational content.

Impact Performance Training

As a professional in the strength and conditioning field, constantly educating myself is what has allowed me to find true success with my clients as well as my own training. You cannot place a price on continuing education in a field which is ever evolving. I have followed Coach Boyle’s work for some time due to the high quality and integrity with which he produces informational products as well as his passion for the industry. This year I have had the distinct honor of presenting to his staff on two occasions, and I can attest to the exceptional quality of work at MBSC. The staff, methodology and programming at MBSC is unparalleled. Body By Boyle Online allows you to get an inside look at one of the absolute best facilities in the world, and gives you a chance to learn from the some of the most prominent educators in the field. I cannot stress enough the importance of investing in continuing education, and Body By Boyle Online is just that-a priceless investment in yourself and your clientele.

 I just want to say you online stuff is perfect for me as an owner training a staff. I watch a couple videos a week…With interns and staff and it is a tremendous helpAlso allows me to let them watch n learn while I do other things….Thanks

– Mike Hanley HanleyStrength.com

The Same Exact
Programs we Use with Our Amateur and Professional Athletes

If
you have any questions you can contact us at
support(at)bodybyboyleonline.com

Home | Support | Privacy Policy | Terms of Service | Disclaimer | Demo | Blog | Login | Site Map

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Review of Kyra Williams’ Fitness Lean Body Cookbook & Meal Planning Guide — kyra williams fitness

Review of Kyra Williams’ Fitness Lean Body Cookbook & Meal Planning Guide — kyra williams fitness


Review of Kyra Williams’ Fitness Lean Body Cookbook & Meal Planning Guide — kyra williams fitness


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Review of Kyra Williams’ Fitness Lean Body Cookbook & Meal Planning Guide — kyra williams fitness

Product Name: Kyra Williams’ Fitness Lean Body Cookbook & Meal Planning Guide — kyra williams fitness

Click here to get Kyra Williams’ Fitness Lean Body Cookbook & Meal Planning Guide — kyra williams fitness at discounted price while it’s still available…

Description of Kyra Williams’ Fitness Lean Body Cookbook & Meal Planning Guide — kyra williams fitness:

When I began my fatloss journey I had no idea what was healthy. Big food companies market themselves to us to make us think their food is good for us. I ate things like 100 calorie packs of Oreos, Baked Lay’s and fruit cups thinking I would reach my goals this way.  What I learned along the way is that clean eating is where it’s at! Food that comes from the earth is what is made to fuel our bodies. And since then I’ve learned even more about the timing of protein, carbs and fat to help build beautiful muscle and lose fat.

Not only that, but I’m not a huge cook. My recipes have to be simple and require basic ingredients. I want the results but I want to spend my time running my business, working out and playing with my dog – not cooking. So I created this cookbook with a busy gal in mind. The recipes are easy and delicious and they also include all of the macros for each meal to save you even more time in tracking.

Breakfast is the most important meal of the day. Not only does it get your metabolism revved up, but it also sets a tone for your entire day. With recipes for simple smoothies or on-the-go muffins, you can begin your day in a healthy way!

So many people trip up and don’t eat snacks and then binge at the end of the day or eat the wrong things. Snacks play a huge role in long term healthy eating and can make or break you. Let these simple snacks fuel your fat burning machine.

I get it. You need to be able to cook something your whole family will eat – not two meals. With things like veggie stuffed meatballs and meatzza you can share these with the pickiest eaters, or keep them for yourself to have as leftovers.

The recipes in this cookbook are super easy. I make a couple each week to bring for lunch or have for dinner since I am a busy teacher and coach. I like how all of the ingredients are easy to find or I typically have them on hand and how little time I have to spend in the kitchen.

Having the macros counted out for me made my life so simple. I always had an idea of what was healthy but wasn’t but timing my carbs around my workouts and pairing protein with carbs has helped me so much with losing the last few pounds.

Calories in vs calories out does play a role in fatloss. To lose fat you do want to create a slight calorie deficit through exercise, but you also need to fuel your body properly.

Protein and carbohydrates help you build muscle which in turn helps you lose more fat. Fat is important to keep hormones balanced and to keep your body well fueled throughout the day.

Eating clean, whole foods will allow your body to feel great but having the right amount of calories and the right macronutrients and different times can play a very helpful role as well.

I haven’t always been fit – it’s been a 10+ year journey to get to where I am and I want to help you achieve your goals as well!

The recipes included are all clean eating recipes created to nourish your body. They include ingredients, directions and serving sizes. Plus, they are very simple and basic – you won’t be spending hours on one dinner or meal.

To make your life simple, all recipes include a serving size along with their calorie and macronutrient count to make tracking simple. AND each of the recipes have been loaded to MyFitnessPal to make tracking a breeze!

The meal planning portion of this cookbook is 10 full pages of education on how to use the recipes to help you lose fat and build muscle. Plus, each recipe comes with a quick reminder of when it will be the most useful through the day to reach your goals.

Sample meal plans are included to help you get started on your fatloss journey and to help you truly understand how to use these recipes and time out your macros so you can lose fat and build muscle.

I train hard and love to hit PR’s so fueling my body is important. I’ve lost fat in the process and gotten so much stronger because I know I am eating healthy with these meals.

Just eating from this cookbook for one week changed how my whole body looks and feels. I am more motivated now than ever to kill my workouts and fit into my favorite summer clothes!

Your cookbook will be available for instant download after payment- Please write down your order number.

A.Simply put, clean eating. Whole foods that come fro the earth like veggies, meats, fruits, nuts, seeds and some grains. Many are Paleo, but not all.

A.Most are. However for recipes that include oats, for example, you could easily swap them for gluten free oats or peanut butter for almond butter.

A.Unfortunately no. Most of the recipes do include animal based foods.

A.There are some recipes that take literally 5 minutes (how long does it take to fry an egg?) and some recipes that include slicing a lot of veggies and could take an hour. But usually the prep work in my recipes is quick, around 15 minutes, then there may be baking time, but you can workout then! Bottom line, I don’t like to cook so the recipes are simple.

A.I actually had that in mind when creating the recipes, especially the lunches and dinners. All of the meals are things that are tasty that they should be completely family-friendly meals and the portions are large enough to feed four.

A.That’s perfect because you can batch cook a few of the recipes each week to bring with you to work for lunch or have as a leftover for dinner.

A.Optimally no. I cannot speak for every grocery store, but most I’ve been to in the last few years have a decent selection of things like almond meal and coconut flour. But those are really the most obscure ingredients you will see in this cookbook. Most of the ingredients are produce and meat.

A.Yes. In the beginning of the meal planning guide I teach you how to calculate the number of calories you burn in a day and the amount you should be consuming to lose fat and build muscle. Then you can use the calories in these recipes for easy tracking.

A.Throughout the 30 days you will have access to all of my training videos, workout calendar, members only videos, interviews and recipes. This in ongoing until you cancel your subscription. But you are also receiving the subscription at a discounted rate and this will be the only way you will receive discounts to all of my other training programs or be able to hire me for custom meal plans.

A.IIFYM is a recent diet protocol that stands for If It Fits your Macros. Macronutrients are carbs, protein and fat. The meal planning guide will not teach you what macros are best for you and your goals because that is custom to the individual, but if you follow IIFYM, this cookbook is perfect because each recipe has the macros listed.

A.Each individual recipe includes the macros per serving and a little snippet about when it would be best eaten during your day based on when you train and the macros it includes.

A.First, the recipes only include healthy ingredients that come from the earth. No sugar alcohols or fake sweeteners. Also, I am not a fan of cooking so the recipes are basic and simple. They won’t require a lot of prep work or shopping at multiple stores. But they are healthy and delicious.

This cookbook is going to be a major factor in helping you lose fat and build muscle so you can get the body of your dreams. Not only is it going to teach you how to fuel your body but it’s also going to give you some new creative ideas for food so you don’t get bored and fall off track.

This is your chance to get the body you deserve – you work hard in the gym, fuel properly.

Your cookbook will be available for instant download after payment- Please write down your order number.

We 100% stand by our product. If you are not 100% satisfied with The Lean Body Cookbook & Meal Planning Guide, you have 60 days to return the product.

Copyright 2015 – kyra williams fitness – All Rights Reserved

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Kyra Williams’ Fitness Lean Body Cookbook & Meal Planning Guide — kyra williams fitness

Review of  Ultimate Online Reiki Package – Chikara-Reiki-Do

Review of Ultimate Online Reiki Package – Chikara-Reiki-Do


Review of Ultimate Online Reiki Package – Chikara-Reiki-Do


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Review of Ultimate Online Reiki Package – Chikara-Reiki-Do

Product Name: Ultimate Online Reiki Package – Chikara-Reiki-Do

Click here to get Ultimate Online Reiki Package – Chikara-Reiki-Do at discounted price while it’s still available…

Description of Ultimate Online Reiki Package – Chikara-Reiki-Do:

Inside you right now there are 7 powerful energy centers…

To find out how to harness their incredible power with my free 7 part mini course, just pop your email address into the box on the right.

Thanks for requesting your free Mini Course, your first part is on it’s way.

We’re celebrating our 18th successful year online, and we want you to join in too… with a fabulously festive discount on your premier Reiki Master training package

Almost everything you’ve been told about Reiki has been totally misleading!

Yes, it’s absolutely true – and I can prove it!.

You see, you’ve probably been led to believe, amongst other things, that…

In fact, some Reiki teachers even go so far as to tell you that you have to undertake an extremely expensive, twelve-month minimum, apprenticeship before you can become a Reiki Master!

But, you’ll no doubt be surprised, and very happy, to hear…

That all those ‘requirements’ just don’t make any sense at all and are totally unnecessary!

Because it’s not how the accepted founder of modern day Reiki, Mikao Usui himself, was attuned to Reiki.

So, it’s not how YOU have to do it either.

So, let’s take a closer look at how Mikao Usui, Actually became attuned to Reiki…

…for there’s a profound and simple truth about Reiki most people either don’t know or don’t want to talk about…

…and it’s the 5th and most important, thing you really MUST know…

Mikao Usui, the founding father of modern day Reiki, actually attuned himself to Reiki all those years ago!

Which is quite obvious when you really think about it – as there was no-one else there on the mountain to do it for him!

(Yes, some people say a great light came out of the darkness, hit Usui in the forehead and gave him Reiki – and that sounds beautifully mystical doesn’t it? But, it’s just a ‘flight of fancy’ I’m afraid, and it’s not meant to be taken at all seriously).

No, what actually happened was…

Usui went to his favorite meditation spot, totally alone, and after a period of fasting and meditating, he experienced a sudden flash of deep understanding – a Satori if you will…

…about how a particular aspect of the vital life force energy already flowing within him could easily be accessed and used for both healing and the acceleration of self-realization.

And it was out of this sudden understanding that Reiki was reborn.

A sudden understanding which did not require any kind of…

First you take Reiki level one and wait a few months. Then you take level two and wait for maybe up to a year to become a Reiki Master.

For the truth is Usui became a complete Master of Reiki all at once!

…no waiting, no different levels and none of those massive fees either!

He simply discovered, acknowledged, intentionally opened up to and harnessed this energy he found within himself and called it Reiki.

He then formalized the process and showed others how to open up to it as well.

But, here’s the important part.

This energy, the same energy Usui found within himself, is also flowing within you right now too – it has to be – for it’s your very own life force energy, without which you wouldn’t actually be alive!

What does this mean to you?

Well, it means Reiki IS NOT something that has to be transferred to you by a Reiki Master during a Reiki attunement ceremony, as everyone has been conditioned to believe, and…

You DO NOT have to take three separate levels of Reiki either – one is all you need.

You see, the only thing a Reiki Master is actually doing for you during a ‘hands-on attunement’ is just ‘awakening’ you to your own abilities…

…they are not ‘giving’ you Reiki – you’ve already got it…

…they’re simply awakening you to the part of you that is already Reiki – and that’s something you can easily do for yourself as I’ll show you in just a moment.

For the truth is, you’re already a Reiki Master right now, you just didn’t know it!

For it’s just as every Enlightened Master, Prophet and Mystic has been saying since the beginning of time…

There is nothing you have to seek outside yourself, everything lies within

…the complete energy of Reiki is truly there inside you right now…

As you can plainly see in the second paragraph of this short extract, taken directly from Dr Usui’s own Memorial Inscription, which reads…

Follow the great principles, and be clean and quiet. Work on your heart and do things from the quiet space inside of you.

Anyone can access Reiki, because it begins within yourself!

And here’s why it’s so vital that you attune yourself to Reiki…

Because by doing so you are subconsciously and, more importantly, consciously acknowledging that it is YOU who is the power in your life – nobody else.

And this is the first step to absolute mastery of not only Reiki but of life itself.

So, how do you awaken yourself to this Dynamic energy?

Well, it’s simplicity itself…

All You Need Is A Simple System To Follow…

And, I’m going to show you exactly where you can get hold of this dynamic self-attuning, self-empowering system, called Chikara-Reiki-Do, in just a moment.

Please take a few moments to read the following letters from others who have already self-attuned to Reiki…

“The Chikara-Reiki-Do attunement was truly magical and blessed!”

I finally attuned myself today, using the Chikara-Reiki-Do ceremony. This was easily the most powerful, and personal, attunement I’ve had yet.

Mind this isn’t just an ideal comment made by someone who has no idea what she’s talking about. I’m a Reiki Master/Teacher with dual, now triple lineage.

I’ve had other attunements, and have had Reiki as part of my life now for some time now but The Chikara-Reiki-Do attunement was truly magical and blessed!

Thank you, thank you, thank you!

“A wonderful and expanded experience with Reiki”

I just finished my self attunement with the video you provided to help us.

I am so full of feelings of joy that it is a little difficult to sit here to write, but I want you to know this has truly been a wonderful experience for me. I have been a Reiki Master-Teacher (Usui Shiki Ryoho) for almost 3 years, but I knew that I was to do this also.

And so, I just want to thank you so much for this wonderful and, I believe, expanded experience with Reiki.

“By far the most powerful attunement I’ve received”

Thank you so much! It was by far the most powerful attunement I’ve received – you channel beautiful, loving, life-giving energy – all the way to Canada too!! I’ve never felt my hands and feet get as hot as they were during the distant attunement and the pulsating, prickly sensation throughout my body, though familiar from my self-treatments, was also far stronger than it has ever been. What a lovely experience this has been!

Read more testimonials here

Well, it couldn’t be easier.

Because it is such an easy to follow system, it was possible to include the whole Chikara-Reiki-Do method inside my Ultimate Online Reiki Package.

A truly delightful, multi-media package in which…

You’ll discover absolutely everything you need to know to carry out your own, very powerful, very beautiful, self-attunement ceremony.

It’ll take you by the hand and walk you step-by-step through the whole wonderful process.

You can easily become a Chikara-Reiki-Do Master within 48 hours – 24 if you’re really motivated.

So, in just a few short hours from now, you’ll be healing yourself, your loved ones, friends and family – not forgetting your plants and animals too.

Reiki is probably the gentlest, most powerful, easiest to learn healing art available in the world today – as well as being one of the most outstanding methods of personal and spiritual development.

And now with this unique online system, probably the most affordable as well.

Here’s a little biography on husband and wife team Judith & Chris Conroy… the founders of Chikara-Reiki-Do.

Judith holds qualifications in nursing – gaining over twenty years experience in allopathic medicine before ‘seeing the light’ and leaving the UK National Health Service for Alternative medicine.

Her interest in spirituality, metaphysics and esotericism began in early childhood, resulting in the awakening of her psychic and intuitive abilities – which she has put to good use over the last twenty five years as a psychic, medium, clairvoyant, medical intuitive, healer, EFT practitioner and Reiki Master.

Chris spent fifteen years in the alternative and complimentary fields of medicine gaining qualifications in Osteopathy, Physical Therapy, Applied Kinesiology, Reflexology, Massage Therapy and that of Reiki Master.

He is keenly interested in Martial Arts, Tai Chi and Oriental Philosophy, but his life long passion has been…

The study and demystification of all things esoteric, metaphysical and spiritual.

Now having retired from successfully running their own alternative and complimentary health center both Judith and Chris have turned their attention to writing…

By doing this they know they can help guide many more people towards a life of vibrant good health, wealth and happiness.

Unlimited access to the online video webcast which guides you through the complete Reiki Master Self-Attunement Ceremony, so you just can’t go wrong.

Unlimited access to the monthly Reiki Master Distance Attunement Ceremony which absolutely guarantees you’ll be fully attuned as a Chikara-Reiki-Do, Usui and Tibetan Reiki Master, because you and I do it together.

An online copy of my bestselling 173 page e-book, Radical Reiki – Radical Life, which tells you, in great detail, everything you need to know about Reiki, self-attuning and how your life actually works.

Two videos showing you exactly how to carry out the Chikara-Reiki-Do and Usui Reiki Master Attunement Ceremonies for others, so you’ll know exactly what to do to bring many more, much needed, Reiki Masters into the world today.

Three professional, downloadable Reiki manuals (Reiki 1, Reiki 2 and Reiki Master) for you to print out and keep for yourself and/or give to your students.

All certificates for you and all your students prepared by us, so you don’t have the fuss and bother of producing your own.

90 days back up and support to help you become the most powerful Reiki Master you could ever dream of becoming.

The Ultimate Online Reiki Package is a 100% digital online course that you can access any time from any device.

Immediate access after you sign up.

Get instant access to the Ultimate Online Reiki Package now

You’re literally just moments away from fulfilling your dream of becoming the most powerful Reiki Master you could ever imagine being…

Note: the Ultimate Online Reiki Package is an online course. After your payment you create your username and password to gain immediate access.

If, at any time within the next 60 days of purchase you’re not completely satisfied with everything found in the Ultimate Online Reiki Package, or for any other reason at all…

Simply let me know and I’ll return your purchase price immediately and in full. No Questions Asked! No ifs, buts or maybes. No hidden clauses, asterisks or small print.

This guarantee is also underwritten by my Credit Card Processor, which means you’re completely covered and DOUBLY Guaranteed!

So, you’ve nothing to lose but your ordinary life…

That’s my Personal Promise to You.

“Deeper and more powerful than the traditional attunements”

Judith, thankyou. The attunement was absolutely amazing and so much deeper and more powerful, than the traditional attunements, I have received. I am a total convert and feel so much better about Reiki, via this method. The old way, philosophy, method and teaching, never sat well with me.

With deep gratitude, Namaste

“The whole tone you take is so empowering”

Thank you Judith for this beautiful process! I’ve felt for a while now that I was ready for my Reiki Master attunement, in fact felt that I already had the knowledge in me and it was just waiting to be made conscious. I immediately felt this was the way I would become a Reiki Master upon discovering your site. The whole tone you take is so empowering and I thank you for reminding us all of our own divinity.

I feel wonderfully whole and joyous after finishing my attunement!

“Thank you for providing such a detailed and beautiful course”

I just want to pass on my compliments regarding your top class Reiki course.

I have already done Reiki 1 and 2 and was delighted to discover your course online. I must admit I was very sceptical at first as to how the attunement would work and pondered it for a while before purchasing the course.

I just want to say thank you so much for providing such a detailed and beautiful course. The traditional way of charging astronomical amounts of money to learn Reiki has never sat well with me and I would like to commend you for taking that step – well done to you both on a top class job very well done! You are bringing so much good and healing into the world at a price people can afford.

Lorraine Deasy – Ireland

Read more testimonials here

Get instant access to the Ultimate Online Reiki Package now

You’re literally just moments away from fulfilling your dream of becoming the most powerful Reiki Master you could ever imagine being…

Note: the Ultimate Online Reiki Package is an online course. After your payment you create your username and password to gain immediate access.

Q: Will I Be Able To Get A Certificate?

I fully realise that many people who are being attracted to Reiki, want to become healers.

Some of course, will want to do so professionally.

So, if this is the way you want to go, excellent, we’ll help you all we can…

Full certification is just part of the back-up provided at no extra cost.

And… As we were in private practice for many years, if it’s practical, hands on advice you need… you’ll get all of that too.

Q: I’m Already A Reiki Master, Will This Self-Initiation Process Be Of Any Help To Me?

Carrying out the Chikara-Reiki-Do self-initiation process attunes all seven of your Chakra energy centers to the remarkable energy of Reiki…

…making you a much more complete and powerful Reiki Master.

The same process can also be used, at any time, for bringing balance and harmony to all of your Chakras too.

The importance of which, in these stressful times, just cannot be over stated.

Q: Will I Really Be Able To Carry Out The Attunement Myself?

Anyone and everyone can follow my simple step-by-step instructions to becoming a Chikara-Reiki-Do Master.

Absolutely everything you need to do is covered – nothing has been left out.

The only ability you’ll need is the one you’re using right now – the ability to read.

Obviously you can do that – so you really can do it all yourself…

Q: Will I get anything through the mail?

A: No, this is an entirely online course. Nothing comes through the mail, But this also means there is no waiting time either – you have instant access today, and start learning right away.

Q: Is your course easy to do?

A: Yes, it’s extremely easy to do

And one thing’s for sure…

You won’t find yourself drowning in a sea of unintelligible mumbo-jumbo either, for gobbledygook is definitely not on the menu.

Our system is so straight forward even children can understand it…

…we know – we’ve tested it.

In short, everyone who follows it can gain all the remarkable benefits of Reiki in as little as 48 hours.

Q: Is your Self-Attunement as effective as taking an ordinary ‘hands on’ class in Usui Reiki?

A: Absolutely, for the self-attunement process you will be carrying out ensures that…

…unlike in ordinary Reiki classes, all seven energy centers of your body are attuned, and then powerfully resonate, with the beautiful essence of Reiki.

Allowing you to become not just an ordinary Usui Reiki Master – but something much more special, much more complete, for…

You will also become a Chikara-Reiki-Do Master too.

A Master of the only whole body system of Reiki available today – a system that puts the power right back where it truly belongs – squarely and firmly in your own hands!

Get instant access to the Ultimate Online Reiki Package now

You’re literally just moments away from fulfilling your dream of becoming the most powerful Reiki Master you could ever imagine being…

Note: the Ultimate Online Reiki Package is an online course. After your payment you create your username and password to gain immediate access.

© Chikara-Reiki-Do 2000-2018 | Home | Terms Of Service & Privacy Policy | Become An Affiliate | Contact Us


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Ultimate Online Reiki Package – Chikara-Reiki-Do

Review of Confident Golf!

Review of Confident Golf!


Review of Confident Golf!


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Review of Confident Golf!

Product Name: Confident Golf!

Click here to get Confident Golf! at discounted price while it’s still available…

Description of Confident Golf!:

You have no clue…but you don’t know it !You don’t look for the right help, trying “tricks” and “shortcuts”, listening to advises from friends and getting stuck with a 20 something handicap (if you are talented) or higher (if you are not)

You have no clue and you know it.Now you have the chance to look for the right information and find the help you need to get better. With that attitude you can reach any level of play (depending on the work and time you are investing)

You know what to do and as long as you can stay focused, you play great.Low amateurs and professionals.

You are on “auto pilot”! You do everything right without thinking about it. You are in the “zone”.Good players reach this stage sometimes, great players more often.

You have no clue…but you don’t know it !You don’t look for the right help, trying “tricks” and “shortcuts”, listening to advises from friends and getting stuck with a 20 something handicap (if you are talented) or higher (if you are not)

You have no clue and you know it.Now you have the chance to look for the right information and find the help you need to get better. With that attitude you can reach any level of play (depending on the work and time you are investing)

You know what to do and as long as you can stay focused, you play great.Low amateurs and professionals.

You are on “auto pilot”! You do everything right without thinking about it. You are in the “zone”.Good players reach this stage sometimes, great players more often.

My name is John J. Roethling and I am PGA Professional.

This website is dedicated to the Golf Beginner and those players who struggle to break 90.

60 days money back guarantee*

Confidence is your biggest asset on the golf course. Without it, you are lost.

Playing in countless Pro-Ams while I was competing on the EPD Tour, Euro Pro Tour and some European Senior Events for 20 years, I noticed that the “ average” Club player with a Handicap of 20 something has no clue how to play a Golf course.

All they do is hitting balls, like on the Driving Range. That is why they never get better, respectively never break 90.

Because I know, that every healthy man can break 90 on a constant basis. I proofed it with more than 1000 students in the last 15 years.

Without changing their swing, without excessive practicing.

Just by helping them understand, how the game should be played.

Confidence is your biggest asset on the golf course. Without it, you are lost.

Consistency is the “Holy Grail” of golf. Every serious golfer is chasing it, most (even professionals) fail.

But what is considered “consistent”?

Is hitting 60% of the fairways consistent? I don’t think so!

But this is the percentage, the average Tour Player hits the fairway (with Driver, Fairway Wood or long Iron)!
Nobody hits 80 % or more which could be considered of somehow consistent, when the misses are not in the trees or O.B.
So what about “confidence”?

Most golfer say: “I have to be more consistent, then I will have more confidence!”

I say, try it the other way around: when you address the ball and you are confident to hit the fairway, you will surely be very soon as consistent as possible!

While for the Tour Player a missed fairway is only a challenge, which is not affecting his confidence, the same missed tee shot is lowering and finally killing the confidence of a golf player with a higher handicap.

Conclusion: Use a club you are confident with, then you will be consistent soon.

I know, everybody wants to hit it longer and straighter. This is something Club golfers have in common with PGA Tour Pros. The average driving distance on the PGA Tour is 291,7 yards. The driving accuracy averages at 59,46 %.

For me its always funny, when I read statements of guys who bought this or that program and now they averaging 300 yards and hit 12 fairways and more. Why are they not playing on any tour and make a lot of money!

That hitting it over 300 yards is not necessary for an exceptional score shows Jim Furyk. He averages 270 yards of the tee and has a 59 and lately a 58 to his name!

None of the long hitters can claim that, not even Tiger in his best days.

That hitting the ball longer is most likely not the cure for your game when you still shoot around 95 shows a test I do with my new students.

The golfers who come to attend my course “breaking 90” usually have handicaps from 30 to 22.

We play 9 holes on one of the Championship courses here in Marbella. We hit the drives, then they finish my ball, I finish theirs. Mostly I still make Par or a couple over from all kind of bad lies while not one of my students in 15 years played better than 10 over for 9 holes. Despite hitting it always from the fairway, about 260 yards off the tee.

You can try it yourself. Place a ball about 250 yards off the tee and score from there.

We have to accept, that some people are different than others. If speed would be attained just by training enough, I think all sprinters would be as fast as Usein Bolt, because they train as hard as he does (at least most of them).

But they are not as fast and he is special.

Same in golf: To hit a golf ball 250+ yards, you have to have the physical ability. To a certain point it can be practiced, the rest you are born with.

Example? Luck Donald, Nr. 1 in the world a few years ago. He averages 276,2 yards off the tee, hitting 60,71% of the fairways. If it would be possible for him to gain 30 yards on his drive, believe me he would. He’s got the talent, the time and the money.

So Donald reaching No 1 in the world without hitting monster tee shots and Furyk winning Majors and shooting 59 and 58 in a PGA Tournament.

That should be proof enough that hitting long is nice but not necessary.

But a good short game is.

As much as hitting long depends on your age and physical constitution, CHIPPING and PUTTING requires none of it. Just proper practice.

Do you already play for some time and still are not able to score less than 90 shots in normal conditions?

What should happen, that you finally will? A miracle?

To get better, you need to change something.

*eBook available as a Portable Document Format (PDF). PDF files are supported by almost all modern e-book readers, tablets and smartphones.

*Language: English. Direct download after purchasing.

In the last 15 years, I helped more than 1000 men and women personally to play the best golf they can.

Practicing not necessarily makes you better, just more consistent in what you are doing. Including your mistakes.

All of them broke 90 after short time. Without excessive practicing or fancy new clubs.

Ten thousands bought the book which helped them equally.

60 days money back guarantee*

After studying sports, biomechanics and kinesiology I started to play golf at age 34. I got hooked to this wonderful sport immediately.

Living in Miami, Florida, at that time I had hundreds of lessons with famous golf teachers and practiced nearly every day for 3 years to get my handicap to +1.

Back to Europe I spend two more years working hard on my game before joining the EPD Tour, later Euro Pro Tour and finally I played in some European Seniors Tour events.

The experience of playing the tours (specially the Pro Ams) helped me to understand the problems and challenges of the club golfer.

Since the year 2001 I am a member of PGA de Andalucia, Spain, and coach here in Marbella, Costa del Sol, all levels of golf players.

But my main dedication is to help mid handicapers and beginners reach their goals in golf.

Hello John, I have to write and thank to you, because your book “saved” my golf game! I was close to give up after 3 years of stagnation with my results and frustration with the game over all.I just got tired of scores of 100 and more while I thought I could do so much better.After reading your book I practiced and played 4 weeks alone and last week I joined our Saturday friendly game again. 88!!!!! Finally! I know, there is still room to improve my putting so expect another mail when I get close to 80! Thank you very much!

Hello John, I have to write to you because I am a happy golfer again. 10 weeks ago I bought your book. Not the first book, video or program I bought in the last 2 years that promised me to become a better golf player. None of them really worked so I was skeptical with your book at first. But what you write is different (and logic) so I tried. To be true: it is not easy to stand on the tee with a short club after my friends teed off with their drivers. But after winning from the first day on since I lay the way you say in your book, the only comment I hear now is : nice shot! Every time! No searching for balls, no lost balls. I am shooting mid 80s every time I go out now and it feels really good after hacking around for the last few years without making any progress.Thank you very much!

Hello John, my husband and I play golf now for more than a year. We really love and enjoy it, even the success in the last months was not there, despite some lessons and a lot of practice.We both were not close to breaking 100! Then Jeroe found your website and really liked it, that is why he bought your book.That changed our golf completely! Understanding the relationships of different muscle groups, the importance of what you are thinking helped me a lot. Jeroe sees now what role physics play and changed his approach accordingly. I think he did not lose a ball in the last few weeks!We both are still far from breaking 90 (best 94, Jeroe best 97) but we know it’s the short game where we have to work on.Thank you and many regards from the happy Markink couple😊

And you will get delivered the video ‘How to chip it close from any distance’ completely free!

60 days money back guarantee*

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

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© 2017 J.J.Roethling. All Rights Reserved.

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Perform your own due diligence before purchasing a product or service mentioned on confident-golf.com (or any other website).

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Review of Chronic Back Pain Gone – Chronic Back Pain Gone, The 10 Minute Miracle Method for Back Pain Relief!

Review of Chronic Back Pain Gone – Chronic Back Pain Gone, The 10 Minute Miracle Method for Back Pain Relief!


Review of Chronic Back Pain Gone – Chronic Back Pain Gone, The 10 Minute Miracle Method for Back Pain Relief!


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Review of Chronic Back Pain Gone – Chronic Back Pain Gone, The 10 Minute Miracle Method for Back Pain Relief!

Product Name: Chronic Back Pain Gone – Chronic Back Pain Gone, The 10 Minute Miracle Method for Back Pain Relief!

Click here to get Chronic Back Pain Gone – Chronic Back Pain Gone, The 10 Minute Miracle Method for Back Pain Relief! at discounted price while it’s still available…

Description of Chronic Back Pain Gone – Chronic Back Pain Gone, The 10 Minute Miracle Method for Back Pain Relief!:

Let’s face it! Suffering from back or neck pain can be very frustrating. I know this because I have suffered it in the past.

It prevents you from going about your normal activities the way you would love to. You won’t be able to do your house chores, engage in exercises or even sleep well at night.

It just destabilizes your whole and worst of all, makes you an addict of pain relief drugs.

It becomes more frustrating when you have searched for solutions to the pains from every quarter, including the hospitals, and yet you cants find the perfect solution for it.

Yes, I am confidently telling you that your search and frustrations are over. You can now achieve your freedom from the neck and back pain that has made your life a living hell for you. I am going to show you a technique that will permanently cure you of your chronic neck and back pain in just 10 minutes!

It’s not your fault that it is hard for you to believe, because you can’t just imagine that something, which has defied all solutions over months if not years, can be solved in just 10 minutes. Well, I always get that same reaction whenever I say this to people suffering from back pain. But after applying the solution which I am about to show you, their story changes. Here is what other people are saying about this technique:

Researchers from institutions like Harvard and Beth Israel Medical Center are demonstrating both efficacy as well as offering insight on why it works. A study published in a 2011 edition of Pain Medicine demonstrated that the method decreased pain for chronic pain sufferers, noting that “back/neck pain severity after 1 week improved significantly better in the treatment group compared with the control group (heat therapy). – Doctoroz.com

Many patients found sustained relief for more than seven days, and one participant, who had been anxious about the treatment, had unexpected results. “A woman with a back pain rate of seven on a 10-point scale returned for evaluation without any pain. Having examined her before and after, I could see the method had eliminated all visible muscle tension. The mountains of tight muscles had disappeared,” – Romy Lauche, one of the researchers in the University of Duisburg-Essen

Before I reveal the long awaited secret to you, here is a quick back-story about my own chronic back pain experience:

I had a stressful job with long hour’s paper work and other strenuous related problems. The job was a difficult one coupled with bosses that did not understand at all. I constantly sat down for long hours without exercise due to the tight schedule of my work. I didn’t have time to fit a time-consuming exercise regimen into my routine… you can’t just imagine how it felt because; it was humiliating and frustrating at same time.

One of the days as I was coming down from the stairs, I missed my steps due to stress and fell. It wasn’t just a fall because it further graduated into a serious chronic back pain that I suffered for over two years.

The pain hindered me from facing my daily activities; it acted as an irritant on me because I couldn’t even play with my kids. I found it very difficult to enjoy my sleep and it kept me groggy all and increased my stress level at work. I tried all kinds of treatment from my personal doctor and on my own too. I even went to the extent of exploring alternative therapies. At that point in my life, I was willing to try anything because the pain was unbearable.

My medical test further revealed that I had problems in my spine and desperately needed alignment. I undertook various types of therapy, took medicine, and tried all kinds of products to help with the pain. It took a while to figure out the dosage and amount of these therapies and medicine I needed. I was given an injection, which offered relief, but only for a few days. After seeing my doctor yet again, I was told the final option was to have spinal surgery. It was very difficult to choose whether I should take this step, but after hearing that results were usually negative, I decided to pass.

I was still suffering from sleepless nights and stressful days from the back pain, which led to my being moody and depressed. This, in turn, affected my relationships with friends and family. I was so sick and tired of the pain and its effects on my life!

After almost a year of suffering from all the treatments from various doctors, I decided to take a trip to Thailand for vacation with no intentions of finding a permanent solution to my long-term problem there!

After a few days in Thailand, I discovered a back pain treatment that gave me an instant relief. My family noticed my sudden change of personality and was amazed! Not only that, but they also noticed how I was able to move more and stand up straighter. My mental and physical health started to change for the better. By the time I was out of Thailand, my back pain was gone, and I felt cured!

I was curious about knowing more about the newly discovered secret to the permanent healing of my chronic back pain. I was just wondering why my various visits to my doctors and use of other advised alternative therapies could not disclose such a wonder-working secret to me.  I hurriedly started my research on the treatment. I found out that the treatment is not known by the western countries but are constantly used by Asians.

This method works and it is supported by so many reputable studies, hence my sharing it with you. After I’d found relief myself, I became an evangelist for this method—wanting to share the great results with everyone I knew who suffered from chronic back pain

It only takes 10 minutes to do this, and your chronic back pain will instantly disappear.

I know how you feel. Honestly, I really do.

I believe it’s time for you to:

Stop wishing that you will wake up one morning to see the pains gone.

Stop wasting time and money on massages, medicine, doctor appointments and dozens of other “fast” ways of curing chronic pain which doesn’t really work.

Take back control of your life and live it the way you always wanted without the inhibition of the Chronic back.

To avoid wasting your time further, let me quickly introduce to you my powerful eBook where I detailed step-by-step, the techniques to apply to get rid of Chronic back pain in just 10 minutes.

SUCCESSFULLY Used by many back pain sufferers!

PACKED with Invaluable Advice and Instruction on how to get instant cure! (Video tutorial included)

PRESENTED IN A STEP-BY-STEP, Easy-to-Understand and Logical Format. Everyone can learn quickly.

Root Causes of Chronic Back Pain, and Why Common Treatments don’t work!

How back pain can be prevented permanently!

The secret of the 10 minutes miracle method for back pain relief!

Visual Steps to help you treat your back pain on your own. (best educational video resources included)

FREE BONUSES worth of hundreds of dollars if you purchase Today:

This method doesn’t cost money, it’s effective and I can avoid waiting in a long queue to see a doctor. I like it because it works for my back pain and I don’t need to take medicine. It gives a quick result because it gets the blood circulating. It makes my body feel better and relaxed straight away.

I have a lot of back problems. It’s different from so many other back pain treatments that advertise to do wonders. After using the method for a couple of times, I feel considerably less pain after just 2 sessons.

It is extremely powerful. After just a few minutes my back pain is relieved.It’s the biggest game changer for me. It’s the kind of the treatment that will be useful for my lifetime.” (I will promise that I have used it and I will not exaggerate any reviews or write a false review.)

And I’m dead serious….

NOW is the time to get rid of all the medications and solutions that you have been using without getting a permanent cure.

Now is the time to get a solution that has worked for so many others and is guaranteed to work for you and give back your life to you in just 10 minutes

OK, you’re probably asking yourself, how much I’m going to charge for this powerful ebook Chronic Back Pain Gone: The 10 Minute Miracle Method for Back Pain Relief…

Due to the huge success recorded with this technique, we recently lowered the price to make it possible for everyone to get this guide.So here’s the deal.For a VERY LIMITED time I will give the first, few people who order this guide for a SPECIAL DISCOUNT PRICE OF…

Now I know that you are probably skeptical, but just like all our satisfied customers you have absolutely nothing to worry about. We’re very sure that you will get results from this eBook and that’s why I provided a 60 day unconditional money back guarantee.

We’re taking all the risks here and making it comfortable for you to take advantage of this powerful guide.

But I’m sure you won’t want your money back because Chronic Back Pain Gone: The 10 Minute Miracle Method for Back Pain Relief is very powerful and will bring you the relief you have long been seeking for from chronic back pain.

I promise that this guide will send your chronic, acute, mild, moderate and temporary back pain packing in a twinkling of an eye. You’re going to be satisfied with your purchase and finally thank me later!

Don’t miss this golden opportunity because this Guide has helped so many people like you, and I’m sure it will help you as well!

You Have Nothing To Lose, And Everything To Gain!

Order now through a safe and secure transaction and you will have Chronic Back Pain Gone: The 10 Minute Miracle Method for Back Pain Relief in a matter of minutes. After your order is approved, usually in a matter of seconds, you will be able to download Chronic Back Pain Gone: The 10 Minute Miracle Method for Back Pain Relief immediately.

Click the button below to order now… Trust me when I say this: you’re going to be thanking us for years to come.

P.S. Now you have two options. To stay as you are now and keep looking for that one thing that will work for you, or to download your own copy of this guide and begin your journey to take back your lost confidence from that back pain. What could happen? Go on and give it a shot right now… You won’t be disappointed.

ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.

Christy W October 13, 2016 @ 2:20 pm

I had to write a review on Chronicbackpaingone. I have a lower back problem. love use this method it got rid of my back pain after a session as advertised and I had the best sleep that I have ever had. Worth the money.

David Horton October 25, 2016 @ 7:16 pm

I am so pleased with this ebooks! This thing is a live saver. I have been struggling with a strained QL muscle in my back for 6 years and have tried ever possible solution to fix it. The method increases my blood flow helped me allieviate back pain quickly. Better video instructions would be nice. Overall, the method works great and I highly recommend!!!

Lyndon K. Hargrove December 1, 2016 @ 5:53 pm

As a Licensed Acupuncturist I am so impressed with “Chronic back pain gone”! Little in size but big on information. It’s about a magic ancient technique used throughout Asia, lots of research supported and easy to understand for the lay person like me. A very powerful healing tool!

kelly December 17, 2016 @ 9:29 am

I had tension in my back for almost 2 years. The first time I used the technique it went away and has not returned.

Lucille R. January 18, 2017 @ 9:45 pm

My daughter performed it on me. Well, it sounds almost too good to be true. To my big surprise, my whole back was like burning after the therapy but I don’t feel any pain and I slept unbelievable well at that night, the second morning I felt fantastic. I felt energetic and it remains the rest of the week. The therapy has been used for decades to treat and prevent illness and discomfort in Asia. Unfortunately, like some techniques it is widely misunderstood as a painful therapy. The truth is it is completely painless, and you will feel much better. Results are Remarkable!


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Chronic Back Pain Gone – Chronic Back Pain Gone, The 10 Minute Miracle Method for Back Pain Relief!

Review of 8 Week Shred | Fitness Gym Diet Program

Review of 8 Week Shred | Fitness Gym Diet Program


Review of 8 Week Shred | Fitness Gym Diet Program


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Review of 8 Week Shred | Fitness Gym Diet Program

Product Name: 8 Week Shred | Fitness Gym Diet Program

Click here to get 8 Week Shred | Fitness Gym Diet Program at discounted price while it’s still available…

Description of 8 Week Shred | Fitness Gym Diet Program:

The RESULTS speak for themselves because documentation beats conversation any day!

This was right before I documented my 8 Week Shred process and after the 8 Week Shred program.

I was tired of letting myself go, tired of being depressed, and tired of seeing other people struggle with false information.

That’s why I created an easy to follow nutrition plan that let’s you still eat the foods you enjoy but at the right macros and correctly timed throughout the day.

“My name is David and I’m 43 and run my own Salon in San Diego. Before this program I just felt lost on what to do when I went to the gym. I was frustrated and confused on my diet and honestly was so busy that I wasn’t sure if I could fit this into my schedule.The system however is very simple to follow and I got results. I gained 10 lbs. of solid muscle and lost 4% body fat in less than 60 days.”

“The 8 Week Shred absolutely gave me the boost that I needed. My boyfriend and I did the shred together I lost 15 lbs. and he lost 13 lbs. The program was tough but it’s really simple to follow. Josh really made it fun and I don’t know how he is so accessible cause I know how busy he is but he was always there to answer questions and coach.“Women will love this program even if you are new to the gym like I was.” I learned a lot and am super thankful!

“My name is Tyler and I’m seriously thankful that I found this program. I did the 8 Week Shred with my wife and both of our results were incredible.We learned so much about nutrition and food timing and all we did was follow the system that Joshua put in place for us. Our families lives will be changed forever. Thank you!“

The Joshua Zitting’s 8 Week Shred is a 3 phase workout and 3 phase diet program that is designed to get you results in as little as 8 weeks.

The secret to the 8 Week Shred is that it allows you to eat the foods you enjoy, but teaches you the right time to eat certain foods to maximize your results and turn your metabolism on fire.

Not all diets are treated equally and what makes this 8 Week Shred program different is it combines 3 different dieting techniques and 3 different workout phases. Allowing you to progress through the program without feeling deprived. This will leave you with fewer cravings, and gives you a list of muscle building fat burning foods that will pack on lean muscle and turn up the heat on your metabolism.

It is too often that I see people in the gym lifting crazy heavy weights with terrible form. Truth is, they are swinging and swaying so much that their bodies are forced to recruit muscles from other parts of the body that were not intentionally being worked in the first place. Solution:  Stick to a weight that gives you proper time under tension, meaning you can complete the exercise in the rep range while using proper form. You can still go as heavy as possible with controlled proper form movements and you will increase tension and ultimately get far better results.

One of the biggest mistakes that people make when trying to lose weight is they cut their calories way too low, and they cut the wrong foods out as well. Carbohydrates and fats are not your enemy, in fact you need them to lose weight.   It’s the right combinations of protein, carbohydrates, and fats that you need and the times when to eat them that will cause weight loss.

When your body thinks it’s starved it goes into fat storage mode. Joshua Zitting’s 8 Week Shred program will literally give you the keys to success so you don’t have to guess anymore. You literally just follow the road map.

While I do believe that losing weight is a science of calories eaten vs. calories burned the science goes much deeper when it comes to losing weight. If you at 2600 calories a day in donuts it is not going to give you the same result as 2600 calories of a well balanced nutrition program.

That along with understanding when you should eat certain carbohydrates, protein, and best times for fat.   Learning these key components will drastically improve not only your workouts and energy levels but help you burns tons of fat!

That is why with this 8 Week Shred program, I wanted to take all the guesswork out of it for you and create a SIMPLE SYSTEM (Saving Your-Self Time Energy and Money) so you can get results that last.

Joshua Zitting’s 8 Week Shred Workout Program – So it is clear exactly what needs to be done on a daily basis to transform your body. Every workout, exact rep ranges. Drop Sets, and pyramid techniques used by the pros.

Joshua Zitting’s 8 Week Shred Exercise Guide – Full explanation videos on proper form training and how to perform each individual exercise in the program. Plus 8 Week Abs and Stretch Routine. **Fully Digital Downloadable – No CD’s included**

Joshua Zitting’s 8 Week Shred Supplement Guide – So you don’t waste time or money on supplements that don’t matter. This guide will give you the details on what supplements to take, when to take them, and why.  No more spending money on things that don’t work.

Joshua Zitting’s 8 Week Shred Nutrition Guide – Meal Planning to the max so you can calculate your perfect macros easily for your body.   This will complete the package giving you all the nutrition guidance you need and an entire meal plan that is simple to follow with foods that you enjoy.  Even teaches you how to calculate macros and the science behind healthy weight loss.

Joshua Zitting’s 8 Week Shred Food Replacement Guide – Are there certain foods that you just don’t like?

The food replacement guide will take all the guess work out for altering your nutrition plan so you know which foods can be substituted with others and you can eat the foods you like and still get phenomenal results.

So many people are already having massive success with the Joshua Zitting’s 8 Week Shred Program and there have been some questions I get pretty often when people look at the program.

Q: Can I do this if I am just getting into fitness?

A: Yes the program is designed to take even a beginner through 3 main phases of muscle building and fat loss and the program is easily adjustable from a 3 day a week program to a 6 day a week.

Q: Will I need any equipment?

A: This program does require gym equipment and will feel as though you are with a personal trainer every day you work out. Making it simple for you to follow along and have success.

Q: I am a female, can I do this program?

A: Absolutely! In fact some of our biggest successes have been females with the program. Lifting weights won’t make females bulky and muscular, in fact it is the best way to shape, tone, and build a beautiful lean body.

Q: I’m 16, would this program be effective for me?

A: The 8 week shred program works great for beginners and younger generations. I have clients from 15-68 that have completed the shred program with amazing results. The 8 Week Shred Private Facebook community is amazing how much support you get and I am on there constantly interacting with questions and helping everyone along the way.

NOTE: 8 Week Shredd is a group of downloadable e-books and videos. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-books and all the videos onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

Your billing statement will show a charge from CLKBank.com (not from 8WeekShred.com)


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8 Week Shred | Fitness Gym Diet Program

Review of Amazing Abs Solution

Review of Amazing Abs Solution


Review of Amazing Abs Solution


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Review of Amazing Abs Solution

Product Name: Amazing Abs Solution

Click here to get Amazing Abs Solution at discounted price while it’s still available…

Description of Amazing Abs Solution:

Breakthrough Finding By Yuri Elkaim
NY Times Bestselling Author – Fat Loss Expert – Former Pro Athlete

The PAIN was excruciating!

As I lay on the sidelines, I could see the dent in my shin bone…I knew something was terribly wrong.

Yet, instead of being rushed to the hospital, my coach had me sit on the sidelines for the next 65 minutes in agony until the soccer game from which I had just been removed was over.

Moments earlier, I came rushing out of my net to intercept a 50-50 ball…and was kicked right through the shin pad of my right leg…shattering my shin bone.

On that Sunday afternoon (when I just 15 years old), during the blazing humid Toronto summer heat, I couldn’t have imagined that breaking my leg would lead to one of the greatest “ab training” discoveries that would later help thousands of men and women lose belly fat and get a stronger core…

…and WITHOUT ever doing a single back-breaking sit-up, spending endless hours doing cardio, or starving yourself.

And that’s what I’m here to share with you today.

My name is Yuri Elkaim. I’m a NY Times bestselling author, world-renowned fat loss expert, former strength coach at the University of Toronto, and in spite of breaking my leg, I was able eventually go on to play pro soccer in my early twenties.

Most importantly though, over the past two decades the incredible discovery that I’m sharing with you here along with my passion to help others get fit and healthy, has allowed me to help more than 500,000 people get into amazing shape and feel better than ever.

Me and my unique training and fat loss methods have been featured on Dr. Oz, the Doctors, Men’s Fitness, Huffington Post, and most other media outlets.

However, things weren’t always this way and you’ll soon see how my own struggles gave birth to the rarely-used secret to shedding belly fat, shrinking your waistline, and getting toned abs…

And if you’re still reading this then chances are…

Well, I’ve got good news for you because you’re in the right place!

And what I’m about to share with you on this page will not only give you hope but it is GUARANTEED to help you lose fat, get toned abs, and shrink your waistline…especially when everything else you’ve tried in the past has failed.

Just like these men and women, you too can go from frustrated to FIT!

After breaking my leg and then finally arriving at the hospital – and waiting another 2 hours before being seen by the doctor – my leg was eventually wrapped in a cast from hip to toes.

I was out of commission for at least 3 months. And it would likely take another 6 months to get build my weakened muscles again.

At least that’s what my doctor said. And to be honest, I believed him. I thought the rest of that summer (and year) would be a write-off. I did my best to stay positive but it was tough.

But I could never have expected what happened next…

It was 3 months after the accident and I returned to the hospital to have my cast removed…

As the doctor clipped away the cast…

I saw my “repaired” leg emerge…and my jaw literally dropped to the floor.

My once muscular and fit leg had dwindled away to nothing. It was no bigger than my forearm!

And any glimmer of excitement that I had had for getting my cast off was instantly shot down by what I was now looking at.

As I hobbled down the hallways of the hospital I felt like an alien. Everyone was looking at me and I felt more self-conscious than ever.

Things only got worse when I made my way outside into the “real world”.

My mom was at work so I had to take the bus back home…

I slowly made my way onto the bus and grabbed a seat. I sat there for the next 30 minutes feeling embarrassed, as strangers stared at my leg as if it were from another planet.

That night, I was in my room doing some rehab exercises, when my mom walked in holding the phone in her hand…

My girlfriend had called to see how I was doing…or so I thought.

But I was quickly blindsided as she told me it would be best if we were “just friends”.

3 months ago, my leg was broken. Now, my heart was.

To make matters worse, I then found out from a friend that she had left me for another guy who was more “her type”.

And oddly enough this “other guy” had something I deeply wanted (other than my now ex-girlfriend). I’ll tell you what that was in a second…

Yet, I had to keep moving forward and get my leg back into shape so I could look and function normally again.

I was introduced to a personal trainer, named Brian, who specialized in rehabilitation. For the first time in my life, I was introduced to a “gym” and how to workout.

Up until this point, I had been active playing lots of soccer yet I had never set foot in a gym.

This is when the secret to getting toned abs and losing belly fat started to reveal itself…

Since I had no idea how to workout, Brian literally held my hand to walk me through everything I had to do to get my leg back to normal again.

And it wasn’t what I expected.

I thought I could just sit on a machine and take my leg through the motions until exhaustion.

Boy was I ever wrong.

My trainer Brian told me, “Yuri, the reason your leg feels dead and your muscle has wasted away is because it’s muscles are not activating properly. That’s what happens when it hasn’t been used for months (even days or weeks).”

What the heck did that mean? I thought.

He went on to tell me that if I simply did the rehab exercises he prescribed without knowing how to activate my muscles properly I would waste my time and possibly do even more damage to my leg.

Brian went on to explain…

“It’s like tying your shoes – if you tie the knot without first tightening the laces, then your feet won’t be properly supported. And if you do any activity like that then you’re a ticking time bomb for a foot or ankle injury.”

I never thought of it that way.

And with that, Brian went on to show me how to do each exercise properly – by first activating my muscles appropriately – and then executing the movement.

It normally takes about 6 months (post cast removal) for most broken legs to fully regain their original muscle and strength…

Using what I had learned from Brian, my leg was back to normal in just 3 months!

In fact, my leg (and my entire body) was stronger and fitter than ever before thanks to this “Metabolic Compounding Effect” – as he called it.

That September, when I returned to school after a summer’s worth of rehab and training, I was feeling and looking great.

But then I saw my “ex” and her new boyfriend…

They were holding hands and making out. She was caressing his stomach. Turns out this guy had abs of steel. No wonder she fell for this guy. He was a stud.

He was in my gym class and I saw him in the change room without his shirt. He was ripped. And everyone knew it. He did too.

He beamed with confidence and all the girls flocked to him like mosquitoes around a campfire. He was what you would call a “chick magnet”. His athletic build and rock solid abs gave him radiant confidence that helped him get whatever he wanted.

I’ll be honest…

Even though I had always done lots of sit-ups in my soccer training, I never really saw any visible results. My core always felt a little mushy.

Could Brian’s “Metabolic Compounding Effect” – that worked like magic on my leg – also work wonders on my abs?

It turns out the answer was a big YES!

And Brian showed me how to do it.

Once again, I was floored by the results.

Within just a few weeks, my core went from flat and mushy to toned, strong abs that could handle even a boxer’s punch!

My posture improved and I radiated confidence. I felt unstoppable and my friends (and other girls) couldn’t help but notice. I literally became a different person simply by getting my core into great shape.

The truth is that I did everything from my house and never needed to set foot in the gym. Brian showed me how to turn my mushy stomach into rock solid abs in just 3 quick core-focused workouts per week.

Within just 2 weeks, my abs felt tighter. By 4 weeks, I could SEE the definition in my abs that had eluded me for years.

Finally, I could take my shirt off without feeling embarrassed.

And then something even more amazing happened…

We were playing touch football in a gym class on a warm day in late September. My ex-girlfriend was on the opposite team…

I was playing wide receiver and made myself available to catch the perfect pass. The quarterback saw me, threw the ball, and I caught it. I turned and started running to the end zone but just as I did, my “ex” was right there.

She ran into me, trying to grab my flag, but all she got was a brush of my newfound abs.

I was able to escape without losing a flag and I ran the ball into the end zone for a touchdown.

My “ex” came up to me after the game to tell me there was something different about me. She asked me if I had been working out. She told me that I looked great just oozed with confidence. She liked it.

I said thanks and strutted right past her back to the change room.

Right then, I knew she regretted her decision to leave me. But I was on cloud nine. I didn’t care.

My newfound confidence. My tight and toned abs. They were all thanks to what I learned from Brian about how to train properly.

I was so inspired by his teachings that I later went on to become a personal trainer and leading strength & conditioning coach helping thousands of men and women and hundreds of elite athletes train smarter to look and feel incredible…especially when nothing else seemed to work.

Specifically, I want to help you burn more belly fat and get abs you can feel proud of using the “metabolic compounding effect” that no one seems to even know about.

This “effect” combined with my proprietary 3-phase ab training system is guaranteed to get you visible results without killing yourself in the gym and without ever doing a single back-breaking sit-up.

If you want to feel great when you look in the mirror…or be able to try on any piece of clothing at your favorite store…then you’ll love the fact that:

I’ve condensed my years of learning and the rarely-used “metabolic compounding” secret inside a proprietary program called the
“Amazing Abs Solution”.

And before I tell you more about it, let me quickly tell you…

Did you know that your core (i.e. all the muscles of your midsection) are at the foundation of every movement you make and they are the first group of muscles to fire during ANY movement?

And did you know that if these muscles aren’t working properly, it doesn’t matter how many ab exercises you do because you will never get the waist shrinking results you really want.

Just as the muscles in my “broken” leg weren’t working properly after being in a cast, your core muscles are likely experiencing the same thing…

Especially if you’ve spent any amount of time:

And doing old school ab exercises like sit-ups is NOT solving the problem!

In fact, research from the Journal of Bodywork and Movement Therapies shows that simply trying to strengthen your ab muscles using conventional ab exercises has ZERO effect on your abdominal development and that doing so can even worsen your posture and make your existing joint problems hurt more.

The GOOD NEWS is that this research shows that if you retrain your core muscles to be the first to fire and you train them to work together like I teach you how to do in the Amazing Abs Solution workouts, then every movement you make whether in the gym or anywhere will be improved.

This means reduced issues with your existing injuries, less chance of getting injured again and even better… The side effect for having a properly functioning core is a slimmer waistline and toned or even 6-pack abs.

Now the only way to fix this mistake is by using “metabolic compounding”, which not only transformed my mushy leg into rock solid muscle but also turned my weak core into a trim, toned waistline.

And most importantly, it can help you do the same. And I’ll show you exactly what it is and how to use it in just a second…

But first, you also need to avoid this second common mistake…

You may have noticed that many workout enthusiasts, fitness magazines, and personal trainers are starting to tell you to avoid things like crunches and sit-ups. And that’s great because of the damage these old school ab exercises can have on your lower back. Not to mention they do nothing to burn belly fat.

Instead, the common advice is to now use exercises like planks and other non-sit-up based movements.

However, there is still a problem with this…

To get waist-shrinking results, you can’t just simply follow the latest ab workout from your favorite fitness magazine BECAUSE it doesn’t instruct you how to properly activate your core muscles, and thus do each exercise properly.

Just as we learn to crawl, then walk, then run when we’re just a baby, your body has to go through an EXACT sequence of exercises in order to properly activate your core muscles…

Very much like the “shoelace analogy” that Brian had told me about for getting my leg muscles to fire properly.

The trick is… when your core stops functioning properly the only way to reactivate it is to use specific foundational exercises in a specific sequence and with the right COACHING to ensure you do each one correctly.

When you do this properly, you will reactivate your core and finally get the results you want!

This is exactly how I was able to speed my leg’s recovery (yes, this effect also works on any of the muscles in your body) and get rock solid abs while training far less than most avid gym-goers.

As Brian taught me, the Metabolic Compounding Effect is activated inside your body by performing very specific exercises – in the right way – that target often-neglected muscles that are so vital for burning more calories and facilitating important movements.

This is important for losing fat because the more muscle you activate, the more calories you burn.

Not to mention that correctly activating neglected muscles like your deep core muscles is step one to getting the most bang for your buck out of any ab (or full body) exercise you do.

But here’s the catch:

You CANNOT activate Metabolic Compounding on your own – at least not initially…

Much like learning how to drive a car, you need the right instruction until driving becomes an automatic process…

And that’s where having the right instruction, like I had from Brian, makes all the difference.

Thankfully, with the Amazing Abs Solution…

No other workout program provides this. And it’s also why working out on your way will NEVER produce the results you want.

Without the expert coaching I received from my trainer, it would have taken me TWICE as long to rehab my leg and who knows how long to get a stronger core on my own.

And with the Amazing Abs Solution, I’m giving you the same expert guidance to get you incredible results – and fast!

The good news though is that I’ve captured the “Best of Yuri” and provided my exact step-by-step metabolic compounding instruction – without my hefty training fees – inside my Amazing Abs Solution program so that you can get a slimmer, flatter stomach in just 3 quick workouts per week wherever and whenever you want…

That means you can follow these “intelligent” workouts at the gym, at home, while you travel, or even in your backyard. Whether you’re a beginner or more advance, all you need is a stability ball, bench or chair, and you’re set!

And what that really means is that you can now get fitter and sculpt beautiful abs – quicker than ever before – without overhauling your life.

The Amazing Abs Solution is the ONLY follow-along abdominal training program suitable for both beginners and fit individuals that strengthens your core, sculpts your abs, and burns belly fat with just 3 quick workouts per week using the proprietary BUILD-SCULPT-BURN system and by harnessing the power of metabolic compounding…and without back-breaking sit-ups or long hours of cardio.

Since it progresses from foundational exercises and becomes increasingly challenging each week, the Amazing Abs Solution is suitable for any fitness level and any age…as long you’re willing to put in the work.

And because the workouts are quick and focused, you can use the Amazing Abs Solution on its own OR with other workouts to easily and quickly accelerate the results you are seeing in your abs.

Just plug it into the end of any workout or even on off days and in just a few minutes your core will be burning and the results will start pouring in. You can think of this as an add-on-system of unique exercises that will shrink your waistline and build toned or even 6 pack abs!

The Amazing Abs Solution gives you 12 weeks of follow-along core workouts structured in a proprietary 3-phase system that speeds your results and prevents plateaus.

Phase 1: BUILD (4 weeks)

In this phase, we are going to retrain your deep core muscles and help them activate properly using “foundational fixer” core exercises so you get the most out of every exercise for the rest of the program. Getting more of these muscles to activate will also rev up your metabolism and help you burn more fat throughout the day and even while you sleep. The workouts in this phase will prepare your body for what’s to come and help you FEEL your abs tighten and firm up after just the first few workouts.

Phase 2: SCULPT (4 weeks)

This is where you’re going to start to SEE your abs. Your core strength will be noticeable to the touch and you’ll feel much stronger. Here, the workout circuits get more intense and your abs are going to start to burn. More advanced abdominal exercises will also be introduced to target your midsection, making sure we are targeting any fat around the stomach and getting your abs to reveal themselves.

Phase 3: BURN (4 weeks)

In the final phase we will be using more full body exercises and slightly higher intensity to burn away stubborn lower belly fat and get tighten your abs even further. By this point, you will be so much fitter and ready for the introduction higher intense conditioning to shred off that last inch or two of body fat.

When it’s all said and done, you’ll look and feel like a new person.

My goal is to make this program as simple as possible for you to follow. That’s why I’ve put together a Quick Start Video which will show you exactly how to get started and make the most of the Amazing Abs Solution no matter your age or fitness level. This guide will show you EXACTLY what you have to do to reactivate your core and start your journey to amazing abs!

These workouts are as close as it can get to actually working out with me in person. And that’s because I’m doing the workouts with you each step of the way. I shot these workouts in my backyard, in my basement, by the lake, and even on a soccer field to prove that you can get amazing results anywhere – with close to no equipment and in just 20 minutes a workout!

And since I’m on your headphones (and your screen) each step of the way to give you instruction and motivation, it’s like I’m standing there with you as I lead you through every movement and detail.

I specifically designed these recordings so you could follow along with them and get the full personal trainer experience, even with just the audio.

When you have these recordings coming through your headphones while you’re working out, it’s like I’m standing next to you, supporting you, giving you feedback and encouraging you when you need it the most. I explain everything in a calm, motivating, simple and easy-to-follow manner.

These trackers show you at a quick glance what exercises you’ll be doing in each workout, along with the number of reps, the times ,and their sequence. Plus, I’m also including a full set of pictures that conveniently show you the start and finish positions of every exercise in the program.

You’ll have everything you need to get started quickly, without fuss or hassle.

I’ve taken all the guesswork out of this for you by showing you exactly which workout to do on each day of the 90-day program. In this training calendar, you’ll get an instant snapshot of your workout schedule. Simply start on Day 1 and from there, I’ll hold your hand each step of the way so you don’t have to worry about a thing.

And before I show you the MASSIVE discount giving you today…

The #1 reason you can’t lose belly fat and get a stronger core is because your abs are NOT firing properly and even if you’re doing the “right” exercises, you’re likely doing them incorrectly as a result. With fewer muscles firing you increase your risk of low back injuries, muscle imbalances leading to postural problems, and ultimately burning less fat because of less muscular activity.

Thus, simply doing more reps of the same old “dangerous” ab exercises is as effective as putting out a forest fire with a garden hose. And, if you neglect to properly activate your core and continue to follow the same old ab training advice, you can even make the problem worse and end up injured in the process.

The solution is to learn how to reactivate your core by following the very specific BUILD-SCULPT-BURN system and awakening your body’s “metabolic compounding effect” with the proper coaching and instruction that only the Amazing Abs Solution provides so that you can burn fat on autopilot.

Doing this will not only shrink your waistline and build toned or even 6-pack abs, but it can also help fix your low back pain, improve your posture, and make your daily life easier and more enjoyable.

I am extremely confident that this system is the most comprehensive and effective ab training program you’ve ever come across. I’ve worked with thousands of personal clients and have coached hundreds of elite athletes as the head strength coach at the University of Toronto over 7 years.

And don’t forget that I was also a pro athlete who endured every training regime you can imagine. So I know what works and I know how to get you results quickly!

All ego aside, there’s NEVER been anything like this before.

But I’ve decided to go even one step further because I want you to be so over the top thrilled about investing in the NEW Amazing Abs Solution program.

So for that reason, not only are you getting the BEST abdominal training system on the planet – that can be done from anywhere in as little as 3 short 20-minute workouts per week – but I’m also throwing in these brand new bonuses to take your results to the next level.

Did you know that you can burn fat well after you’ve finished working out? And that you can increase the amount of fat you burn post-workout by using the RIGHT type of “afterburn” workouts?

It’s all about increasing something scientists call “excess post-exercises oxygen consumption”, or EPOC. This is a measure of how much additional oxygen your body requires to burn through fat for 12-24 hours after you stop working out.
And here, I’m giving you 3 quick “afterburn” cardio workouts that skyrocket your body’s ability to BURN FAT for hours after your workouts are over.

To give your body optimal variety and thus better results, you’re getting my “Tour de Force” cycling workout, my “Elliptical Workout”, and “Tabata Intervals – Bodyweight Cardio”.

Plus, I’m going to give you 3 “interval speed burst” workouts that take just 2-5 minutes. So if you’re pressed for time, now you’ll have a quick solution that primes your body to burn fat for hours after you’re done training!

And to make your life as easy as possible, I’ll even show you exactly when to do these workouts within your Amazing Abs Solution training plan so you don’t have to worry about a thing.

Listen, if even you’re a complete beginner or even if you feel like you’re past your prime, once the Metabolic Compounding effect starts kicking in, your core will transform into lean, mean muscle mass, and – like it or not – you will get stronger. And when you do, there’s a good chance your body will crave higher levels of challenge.

Let’s be prepared for that.

In order to make sure we’re on the safe side, I’m also throwing in the follow-along video and audio of my famous Kettlebell Core workout, that way you have some “spice” when you need it later.

This extra workout is yours, today, for free.

Get ready to burn even more fat with this quick follow-along ab workout that you can add to your workout routine. I would recommend doing this workout after the first 4 weeks (Build) of the Amazing Abs Solution.

All you need is a stability ball and you’ll feel the burn in just a few minutes with my expertly queued coaching. You’ll have my voice coaching and pushing you each step of the way, even when the going gets tough, so that you get more burn than you would on your own.

Warning: this workout is only to be done at the END of the Amazing Abs Solution program. There’s a reason it’s called “Ab Annihilator” – it’s a seriously challenging core workout!

You want to be sure you’re ready to handle it. And you certainly will be after our 12 weeks together. As with all your other core workouts, you’ll have my voice to guide and encourage you each step of the way – even when your abs feel like they can’t keep going.

Because these workouts are just 20 minutes long (on average) and super focused, you can use the Amazing Abs Solution on its own OR with other workouts to easily and quickly accelerate the results you are seeing in your abs.

Just plug these workouts it into the end of any workout or even on off days and in just a few minutes your core will be burning and the results will start pouring in.

You can think of this as an add-on-system of unique exercises that will shrink your waistline and build toned or even 6 pack abs!

Reactivate and Strengthen Your Core So You Can Burn More Fat and Actually Feel Your New Toned Abs

With a focus on deeper core muscles that are often neglected with most ab workouts, you’ll feel your stomach strengthen. As a result, your posture will improve and your tight abs will impress those that wrap their arms around you. And with each workout those deep core muscles will learn how to re-activate so that you get so much more from each subsequent exercise and workout.

Feel Your Waist Shrink and Tighten

Since some of your deep core muscles wrap around your waist like a belt, as you strengthen them they become more toned and end up tightening your waistline. This occurs naturally without you having to suck in your stomach and is one of the reasons you’ll likely drop a pant size or two by following these workouts.

Drop More Belly Fat and Get Rid of That Embarrassing “Muffin Top”

These workouts are designed to give you visible results. And you can’t get visible results without losing belly fat. Since these workouts are set up mostly in circuit training fashion (thus, little wasting time between exercises) and harness the power of metabolic compounding your body is forced to BURN FAT during and after the workouts as your newly activated muscles churn through calories from your fat stores. Just imagine how great you feel when you finally slip into your favorite pair of pants with ease.

Reduce Back Pain So You Can Move Freely

As you develop greater core strength and move away from back-breaking sit-ups, your low back gets the support it needs to be strong and healthy. Since most back pain is due to weak core muscles, and tight hip muscles (which are caused by old school ab exercises) you’ll notice a significant improvement in any back pain you might have so you can move freely again.

Save Time By Training Smarter

You don’t need to spend hours a day in the gym. In fact, doing so will eventually burn you out. You don’t even need a gym to get great results. The Amazing Abs Solution gives you ultimate convenience to train anywhere you like with just 3 quick workouts per week. And that means you can spend more time doing what you love to do – after all, your body will be burning fat even when you’re not working out!

Sculpt and Tone Visible Abs That Get Noticed

As you do these workouts, it’s almost impossible for you not to SEE a visible difference in your abs. They’ll not only feel sexier, but they’ll look the part as well. You’ll be the envy of your friends, family, and even random strangers.

I need to be very clear with you…

If you think you are going shrink your waistline and build a stronger core and toned abs without work… then think again!

If that’s your thinking, then not only is the Amazing Abs Solution program NOT right for you…but neither is any other workout system on the planet.

Listen – I’ve created over 350 workout programs over the past two decades and this is the easily the BEST and most proven transformation system out of them all…

And I’ve done everything possible to make this as simple as possible for you to follow. I guarantee you’ll feel more inspired and motivated to workout as I’ll be right there beside you so you never feel alone.

Yet, you still have to do the work. But it will be enjoyable!

And like I said before, these workouts are just 20 minutes in length (on average) and only need to be done 3 times per week to see and feel noticeable results.

By doing these exact workouts and following my precise step-by-step instruction you’ll be awakening your body’s metabolic compounding effect which means that you’ll be burning fat all-day long…even when you’re sitting on the couch.

Yes, there is nothing like the Amazing Abs Solution – anywhere! Because the fact of the matter is that…

I’m not going to lie to you. Being honest and authentic are very important to me and that’s you need to know that doing thousands of sit-ups, crunches, side bends, and other old school ab exercises will do NOTHING for you (other than hurt your back)!

They likely haven’t already, otherwise you wouldn’t be reading this now, would you?

Here’s something most trainers and ab workouts will never tell you (mostly because they don’t know)…

A study in the Journal of Strength and Conditioning Research followed two groups of men and women to see the impact of traditional ab exercises on losing belly fat. The first group did 7 different ab exercises – 2 sets of 10 reps for each one – five times per week, for six weeks solid. The second group was the control group, they didn’t do any ab exercises. Both groups followed the same diet.

After six weeks, the people in the first group were great at doing crunches…but they weren’t any closer to having flat, toned abs than the control group, even though they did all those ab exercises.

So sure, you could waste your time as well…

Or, you can train smarter and actually see and feel tangible results – QUICKLY – using my Amazing Abs Solution.

The Amazing Abs Solution is the only ab training program that walks you through my proprietary BUILD-SCULPT-BURN system for building a stronger, toned core from your deep neglected core muscles to your visible 6-pack muscles…

What’s more… the other reason my clients continue to experience jaw-dropping transformations is because the Amazing Abs Solution workouts are the only workouts that activate the Metabolic Compounding Effect, which helps awaken your “sleepy” deep core muscles and other important muscles throughout your body to help you burn more calories from each movement…and prime you metabolism to burn fat even when you’re not working out.

This is important for losing fat because the more muscle you activate, the more calories you burn. Not to mention that correctly activating your deep core muscles is step one to getting the most bang for your buck out of any ab (or full body) exercise you do.

But remember:

UNLESS you have a deep understanding of anatomy, biomechanics, or have years of exercise experience and know exactly how to activate your muscles in the right sequence, then you simply won’t get great results on your own.

Even then, you will still get better results with a coach. The best athletes in the world work with a coach. Why shouldn’t you?

I certainly wouldn’t have gotten into such great shape without my trainer Brian’s guidance. And you certainly won’t without my expert instruction and step-by-step coaching.

One thing’s for sure…

With me by your side each step of the way, you’ll never workout alone again.

“My favorite part of the program is having Yuri with me in my living room! His unscripted style, humor, and hard work (if he is breathing that hard imagine what it is doing to me) pushed me through every workout. Yuri is so encouraging during the workouts I really feel that he was with me through the whole process.”

– Dana Tantillo

“Losing the excess weight and getting in shape have changed my life in many ways. I am healthier and happier. I am able to greet challenges with a positive attitude, and I possess a will to succeed that I never had before. I finally feel strong, capable, and comfortable in my own skin.

This program is different because of the bulletproof plan provided and the fact that there is not guess work! Thanks a lot Yuri! Without your expertise and support it wouldn’t be possible to achieve these amazing results.”

– Marija Mata

“Hello Yuri. I completed all 12 weeks of the program. I averaged doing the exercises 5 times a week. I enjoyed the exercises, the variety. Some were very challenging. As you promised, I did lose the stubborn belly fat. I also have noticed the increase in my core strength. I am one satisfied customer. Thank you.”

– Shawn Flynn

“Up until my mid-20s, I always struggled with my weight. For years, I struggled with almost every diet and program under the sun. Yes, I lost some weight, but I always put it back on quickly, and often I put on more weight than before! I snapped one day when I couldn’t even fit into my hockey pants anymore. Since using Amazing Abs Solution, I’ve not just lost all that stubborn weight (and had to buy new hockey pants!), but I’ve also kept the weight off after three pregnancies!”

– Amy Coates

You’ve read this far so that tells me one of two things:

You’re either really excited to start with the Amazing Abs Solution, OR…

You’re still skeptical and don’t believe a word I say and want answers to your questions.

I get it if you’re still unsure. I’ve been in your shoes and I’ve purchased my share of sub-par workout programs.

I know you don’t want to waste your hard-earned money on empty promises and hypey claims. And I commend you for being diligent. After all, it is your time and money that you’re investing.

But let me remind you that you aren’t being trained by some random trainer who took a weekend course and then just whipped together an ab routine.

You are about to be benefit from the highest level coaching of a NYT bestselling author, world-renowned fat loss expert, former pro soccer player and former strength coach at the University of Toronto (for 7 years), and a real, caring person who’s already helped more than 500,000 to incredible fitness and health.

And as good as I am at helping you get into great shape, I still get it if you’re still not 100% sure…

That’s why I want to make this a complete no-brainer (more so than I hopefully already have) by taking away any and all risk.

So here’s what I’m doing for you:

My life changed forever when Brian taught me how to train smarter by activating the Metabolic Compounding Effect…

Getting my leg stronger than it was before and transforming my core from soft to super toned gave me more confidence, saved me time, and gave me an unfair advantage that allowed me to pursue my dream of playing professional soccer.

Now, I’m paying it forward to help you realize your dreams.

Is having a flatter, toned stomach that you feel proud of worth that amount to you?

You can’t even buy a coffee, let alone a banana for that price.

You gotta love the internet and technology, right? Not only are you saving a bundle right now but you still get to have me train you right over your headphones (and video) each step of the way.

“But why would you give me this generous discount Yuri? What’s the catch?”

The reason I’m giving you this incredible discount is because I truly want to help you and I don’t want to finances to be an issue. As I just mentioned, I’m paying forward what changed my life more than two decades ago.

And I’m also on a mission to help 10 million more people by 2018 transform their bodies and health. So that’s why I’m happy to make this program more than affordable. There is no catch.

To make you feel even more secure in your decision today, I want you to understand that you’re fully protected by my…

This means that you can try the Amazing Abs Solution today for an entire 60 days and if for some reason you don’t like the program or don’t see and feel “noticeable results”, then just email our friendly support staff and you’ll get a full refund.

Listen – you’re an active man or woman who enjoys looking and feeling your best…

And you obviously have many workout options at your disposal…

Yet, you don’t just want another workout that will waste your time and money…

You’re a “smarter exerciser” who wants THE most effective system for burning belly fat and sculpting a stronger, toned core… WITHOUT killing yourself in the gym, endless hours of cardio, or relying on back-breaking sit-ups.

And that’s exactly why you’ll love the Amazing Abs Solution.

The Amazing Abs Solution workouts are designed to produce great results by themselves but if you’re more fit then you can also do them at the end of any of your other workouts.

I instruct and motivate you each step of the way and it’s even better than having me “look over your shoulder” as your trainer because you also get to follow my lead and see how to do each exercise properly. We’re essentially doing the workouts together. It’s a really great feeling and beats working out on your own!

All of the workouts and bonuses of the Amazing Abs Solution program are downloadable. Plus, this way you don’t have to wait 2-4 weeks for your program to arrive. Instead, you can get started within 2 minutes of ordering. And I even show you how to download everything and get your workouts loaded on your iPod or other device. The video files are in MP4 format which is compatible with all iPods, iPhones, Apple TV, and iTunes.

Not only do you get the videos of each workout but I’m also including the MP3 audio versions. So, if like me, you’d rather just use an MP3 player or iPod shuffle that has no video screen, you’ll still get my step-by-step coaching through the entire workout.

The Amazing Abs Solution workouts are specifically designed to strengthen your core, sculpt your abs, and burn more belly fat by harnessing the power of Metabolic Compounding – something no other workouts on the market provide. Each Amazing Abs Solution exercise has been strategically placed into exactly the right part of your workout with the exact coaching to maximize the Metabolic Compounding effect and yield maximum benefit. There’s no filler or fluff. Simply results.

Yes! Since each workout is based on what you can do, anyone can feel successful doing these workouts. Plus, the program starts off with the beginner in mind as we focus on basic “foundation fixer” exercises to build a strong core foundation. Then, each week, as you get stronger and fitter, the workouts get progressively tougher to continually challenge your abs – making them even stronger and more chiseled.

You better believe it. In each workout, I show you ways of making the exercises more challenging (or easier) to suit your specific fitness level. And as we progress through the program, you’ll even see me revert back to doing the easier variations of certain advanced exercises. I guarantee you’ll find it perfectly challenging for you.

Absolutely. If you have back problems I would first consult with your doctor but as I’ve said before, these workouts are back friendly. This is not your typical “let’s do 1,000 sit-ups today” workout program. As such, 99% of the exercises in the program are doable by any age group and by those whom sit-ups would not be advised.

In fact, after just a few workouts your back and your entire core will feel stronger. One of the reasons for this is that I teach you how to properly activate your deep core muscles (which stabilize your spine) and we also do numerous exercises, which strengthen your glutes – in integral component to a healthy back.

So yes! If you are older, you can do these workouts.

And yes, if you have low back issues (assuming you’re okay to exercise) you can enjoy the Amazing Abs Solution as well.


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Amazing Abs Solution

Review of Instant Payday Tricks

Review of Instant Payday Tricks


Review of Instant Payday Tricks


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Review of Instant Payday Tricks

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Instant Payday Tricks

Review of The Ultimate Bowling Guide

Review of The Ultimate Bowling Guide


Review of The Ultimate Bowling Guide


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Review of The Ultimate Bowling Guide

Product Name: The Ultimate Bowling Guide

Click here to get The Ultimate Bowling Guide at discounted price while it’s still available…

Description of The Ultimate Bowling Guide:

The good news is, there are a few simple
“tweaks” any bowler can use to instantly tack on
20, 30, even 50 or more points a game. And it
doesn’t take that much effort.

There are five “dirty little secrets”
among professional bowlers… secrets that no
amateur ever learns on their own… and
the pro’s like it that way.

These five “dirty little secrets” are
extremely simple to master (once they are
revealed to you)… and yet they INSTANTLY
allow you (no matter how butt ugly you think
your game is right now) to “lock into” your own
personal “Perfect Shot”.
Which means on your very next game, you will:

How can this be? How
can you not transform your game… and
suddenly — and I do mean SUDDENLY —
start playing like the top pro’s at their
peak?

Actually, it’s very simple. Much more
simple than you could ever imagine.

You see… you ALREADY have the goods
when it comes to bowling the best game you’re
capable of… just not WHEN IT COUNTS.

You heard right. You’re “blowing your wad” on
your PRACTICE THROWS, if you’re like 99%
of the amateur bowlers in the world. And you’re
leaving your best game behind. And
going out on the lanes with the WORST
game you have.

If you’re like most bowlers, you like
to warm up with a few frames before you start a
game, right? At the very least, you get to the
lanes every once in a while to “practice”.
Everyone who takes their game seriously does
this. I know I do.

The professionals spend a little time
practicing, too. Throwing ball after ball.

But the pro’s do something DIFFERENT
than you do. Unlike you (and every other amateur
in the world)…

The
Pro Knows How To “Capture” His Best Shot
During The Warm-Up… And Bring It With Him
To The Game!

Amateurs, on the other hand, LEAVE
their best shot behind. Let me explain: There
you are on your lane, warming up and testing the
lane conditions, launching a fairly-decent hook,
getting a strike here and there, maybe missing
an occasional spare, setting up again and
correcting your lift, launching another pretty
damn good shot…

Wait a second. Stop right there. The
difference between you and a top professional
just went right by you. While
you threw a strike, admired it, and then
set up your next shot, the professional
used his five “dirty little secrets”… and…

“Locked”
That Breathtaking Shot
Into His Body, Where He Could Bring It Back
At Will,
In The Game Where It Would Count The Most!

That’s what separates the professionals from the
amateurs.

You, however, blow right past the few
perfect shots you throw practicing, not storing them
at all, and thus you can’t find them when it
counts. Those great shots you launch on the practice
lane are lost forever. Even more
depressing… there’s a 90% chance the shots
you do throw in the game will be among your
WORST! Because, you’ve done
EVERYTHING WRONG at the warm-up.

And what’s really frustrating is you don’t even
know you’re doing it… because these five
little secrets are NEVER discovered by
amateurs! They’re the secrets that separate
the guys who can make a living off the game, and
everyone else who can’t buy a break.

And… just like most things that are so
simple they get completely overlooked…
no one has really understood how these secrets
work before. Not the professionals. Not the teachers
of the game. Nobody.

Until now. You know, every time I go to bowl a
game, I bless John Jowdy. Because he alone
has studied the game scientifically…
actually coached the professionals for years
and years (Parker Bohn calls him one of the best
coaches the PBA Tour has ever known)… and is
ALONE among professionals in his willingness
to see the game the way the amateur needs to
see it. John reveals the secrets the other
professionals refuse to admit are even there.

These five “dirty little secrets” of the
professionals will change your game forever…

And Do It Literally Overnight!

If I could just explain it all to you, I would
right here. But you have to TRY these five
secrets for yourself to “get” them. You have to make
them a part of yourself… an extension of your
game. You need to OWN them. So we put
together a comprehensive guide explaining everything
— literally everything — you need to know.
(I convinced my partners here to sink a few bucks
into the guide — even though we’ll never
make our money back, because there are just too few
guys like you savvy enough to understand how
important this stuff really is!)

What about the simple adjustments I mentioned?

That’s how you’ll cold-cock the competition every
time. Even on a “bad” day. Especially on a
bad day. Here’s what I mean:

The key to playing like a pro is pinpointing
opportunities… and EXPLOITING them…
before your opponents take you down like a wounded
duck.

Let’s face it. You are going to have games where
you’re not playing your best. For whatever reason,
your regular game plan won’t be working for you.
This is where these slight adjustments–your
backup plan–kicks in.

It’s the difference between the winner and
runner-up. (On a bad day, it’s also the
difference between bowling respectably and coming in
dead last.)

Tiger Woods is certainly one of the best pro
golfers. But even he has his ups and downs. That’s
why after one of his many victories he said, “I
didn’t have my ‘A’ game today.”

In baseball, when Greg Maddux, Tom Glavine, and
Roger Clemens win, they often say things like “I
didn’t have my best stuff today, so I just tried to
rely on good location.” That’s when you know they
relied on their backup plan, their “B” game.

Basketball legend Michael Jordan averaged more
than 30 points a game for his career. But when he
wasn’t pounding out 35 to 50 points a game, he
defended his man, blocked shots, stole the ball, set
picks, made assists, whatever it took to win…
with his “B” game.

The
Highest Compliment In Sports
You Can Get Is When Other People
Talk About You As “Being Able To Do It All”!

It’s no different with Bowling.

So these adjustments are designed to get you rock
solid on your backup plan…your “B” game. Because
sooner or later you’re going to rely on it. And it’s
usually when you least expect it.

Get ready
to shock the status quo when you learn…

“Hooking
the ball is great, but one thing you
don’t want to forget is still
converting your spares. Making
spares is still the most important
key to success in most competitive
situations.”

And remember…those techniques are for your “B” game. They’ll dial-up your “A’ game too, but the real “meat” is the five insider secrets that amateurs don’t know.
And that’s the way the pro’s like it.

WARNING: DON’T BOWL YOUR NEXT GAME UNTIL YOU SEE MY FREE EMAIL COURSE…

* How a dry lane can make a plastic ball look like the latest ball of the month.

* Ball Mechanics: How it skids, hooks, then ideally rolls (end over end), just as it enters the pocket.

* How poor ball placement can affect your balance and timing.

* A slight grip change that will magically jumpstart your hooks and boomers.

Just Fill out this short easy form for FREE Instant access

Yes, I want access to the Ultimate Bowling FREE Email Course…
(Your information will be kept private)

Your privacy is guaranteed.

The first of these five secrets is how you
calibrate your shots for lane conditions. I’ll
show you exactly FOUR shots that
you’ll take one right after the other. Those shots
will locate your proper breakpoint, and lock in your
game to match the conditions of the lane.

Once you’ve “zeroed” your pocket shot, you’ll use
the other four secrets to commit your best shots to
muscle memory–and to burn four “triggers” to your
mind–so you’ll be able to throw strike after
strike when it counts.

It will take you only an hour or two to learn
this system. And then you will possess these
simple “dirty little secrets” that allow
professionals to “capture”… and store their
best shots–then release them on
demand. And you will be able to do the same
exact thing yourself, the very next time you
hit the lanes. You’ll finally be that “one in ten
thousand” amateur player who gets into the same
“Bagger Zone” the pro’s do.

It really is that simple.

And then, the next time you throw a few shots,
simply pull out the four “triggers” from your
memory. You can do everything you need to do
by throwing just FOUR shots, too. That’s all
you need. And the secrets are “locked in”.
All the things you need — stance, approach,
visualization, finish, all of it… it’s all “locked
in” and on autopilot from then on out.

And your game is changed forever.
Just like that.

The result? Power hooks that never land in
the gutter. Accurate throws that glide down
the lane with head-shaking precision. More
fingers with “eyes for the pins”. Perfect
shots all the time, one after another, without
stress, without second-guessing.

Sounds good, huh? You bet it does. It’s what
bowling is all about.

I’m sorry to be so secretive here, but you
wouldn’t begin to understand what this is all about
without TRYING it for yourself. I would just
screw it up for you trying to explain it all
here. It really is simple…

But It Has To BeEXPERIENCED!

That’s why we had to make sure you tried
these techniques on the lanes yourself after
we’ve revealed the secrets to you in our guide.

Try It 56
Days Risk Free!

You can try it for FREE, of course,
if you like. Our policy here at Yes
Bowling! has always been NO RISK,
with a complete, no-questions-asked,
100% money-back guarantee of your
satisfaction. Take a full 56 days to
try these secrets for yourself. If you are
not happy, for any reason (or for NO reason
at all), you’ll get a prompt, cheerful
refund. And we’ll still be friends.

That’s the only way I ever want to do
business. It’s the way I wish other
companies treated ME. No risk. No
nonsense. No bullshit at all.

Click here to try it risk free!

And, if you’re not satisfied, for any
reason at all, you’ll get a fast refund
of your money. It’s that simple. Like I
said, if the secrets weren’t so
INTERACTIVE with your body’s
feedback, I’d just explain it here in
the letter and be done with it. But I
can’t. You have to TRY it for
yourself.

Please hurry, though. Once the introductory
copies are sold, the cost will go back up to full
price (which is still a great value). You
won’t see this offer in the magazines, either —
it’s only available on this website until we decide
to close the door forever. (We can’t let everyone
get their hands on it, or it wouldn’t be a
secret anymore!)

You must order right now, while this letter is
still on your screen. Otherwise, you’re gonna forget,
and you’ll NEVER know what these five “dirty
little secrets” of the professionals are that make
their game so automatic. It’s all so
simple, you’ll be amazed.

But it’s also so powerful, you’ll
never bowl the “old way” again. Remember —
you don’t have to overhaul your game… just
“lock into” the part that is already
“perfect”… and learn the five simple secrets of
unleashing it in your game, where it
counts.

Simple. Stress-free. Change your game literally
overnight.

But you gotta order right now.

Click the button below that says, “Click Here to
Order Now!” You’ll be taken to Clickbank, one of the
largest payment processors in the world. As soon as
you complete your order, you’ll be immediately
directed to the download page. It takes less than 5
minutes…

Dean Shaw
Yes Bowling!

P.S. To sweeten the deal even further, I’m
also going to give you a very special guide when you
order now: “The Ultimate Bowling
Troubleshooting Guide.”

Does your ball hook too much or too little? Are
you clobbering the pocket one minute and way off
target the next? Maybe your approach timing is off,
and you’re flagging the foul line. Relax.
These are common problems that get to everyone
sooner or later. And the solutions are easier than
you think.
The Ultimate Bowling Troubleshooting Guide
will have you toppling your king pin again in no
time flat, and it’s yours FREE when you order today!

P.P.S. Here’s a few comments from people
who already know what these five “dirty little
secrets” are — I thought you’d be interested:

Bowling has improved big time.
Before I read the ultimate bowling guide I had a
avg 139-144. My avg is now 150 and I now have 41
200 games and I bowled 2 200s before christmas.I
bowled 216,209.I even got another 500 the total
is 514 and I was even 97 pins over my avg one
week.I have 29 years in bowling experience and
19 trophies.I have a handicap of 266.My team on
the ladies league is in 1st place.I picture the
headpin who I can’t stand the most that week and
I get strikes,have  bowling tips memorized I use
weekly.I haven’t got a 300 yet.I almost had a
triplicate a couple weeks ago and was only 2
pins off from it.It would’ve been my 1st
triplicate.

Yes.My bowling game improved dramaticly. I
fixed my timing, I fixed my release. I went
from 173 average to 199 average. I got rid
of my hip pain. I adjust to conditions much
faster (within a frame or two), before I
read the book it took me one complete game
or somtiemes even longer or not at all.

I am now the best player in my club. I also
bowled my first perfect game. My average is
still going up. The best thing I ever bought
for bowling is this great book. Thanks again!

Tomaz Erzen

One tip
from the book helped me keep my ball in more
control (keep the ball right side of me
instead of middle of my body at the starting
position). I used to bowl around 90-100. I
bowled over 200 twice last week!

Thanks for your pointers on how to get a 12 lb. light weight bowling ball to hook on the lanes. Since I do have arthritis in my right wrist I am now able to hold on to a 12 lb. bowling ball with control with no problem. Yes, this 12 lb. bowling ball feels like a feather but my wrist can hold that weight and my wrist and arm doesn’t get tired.
Now the problem is how to get a 12 lb. bowling ball to have more track on oily lanes.

Now I sand the surface of my 12 lb. bowling ball with a fine piece of sand paper to a dull surface before I start bowling gives the ball to react with more accuracy and control. The bowling ball looks dusty among the shiny bowling balls on the rack but who cares as long as that bowling ball is doing the job for me.
From low bowling scores that I was always getting like 123, 145, 157 has now picked up in scoring and now I am bowling much higher games like 175, 198, 203, 244.

Now as being a Golden Senior I have got my confidence back into bowling once again. This has changed my life and attitude on bowling making me feel that now that these bowling problems were solved you can let other Golden Seniors know and pass this little information on to them. It works for me and now I feel that with a light weight 12 lb. bowling ball I still can bowl higher scores just by adjusting my arm speed with more swing so that the bowling ball has enough roll and power when it comes into the pocket.

When I am finished bowling my 3 games I do not feel tired at all and that I could bowl another 3 games.

Dean thank you for taking the time and interest in solving my bowling issues and the problems we Golden Seniors are having in our Golden Years.

Thanks Again!
Bob Taylor
Northfield, Ohio

Click here
to
buy The Ultimate Bowling Guide!

Our Articles:
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3 Common Bowling Mistakes |

Bowling Strategies: The Grip |

Tips To Improve Your Bowling Score
Fixing the Most Commong Bowling Problems |

How to Correct a Bad Hook ]

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Dean Shaw

yesbowling.cominfo@yesbowling.com


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The Ultimate Bowling Guide

Review of Show and Go Training by Eric Cressey | Show and Go Training by Eric Cressey

Review of Show and Go Training by Eric Cressey | Show and Go Training by Eric Cressey


Review of Show and Go Training by Eric Cressey | Show and Go Training by Eric Cressey


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Review of Show and Go Training by Eric Cressey | Show and Go Training by Eric Cressey

Product Name: Show and Go Training by Eric Cressey | Show and Go Training by Eric Cressey

Click here to get Show and Go Training by Eric Cressey | Show and Go Training by Eric Cressey at discounted price while it’s still available…

Description of Show and Go Training by Eric Cressey | Show and Go Training by Eric Cressey:

If you would like to discover the fastest and easiest way to gain strength, achieve better performance and a finally have the lean, athletic body you’ve always wanted, then this will be the most important message you ever read.

After personally coaching thousands of people ranging from elite level professional athletes to guys just trying to lose a few pounds and feel better and achieving incredible results across the board then studying the impact of every single training variable, I’ve developed a breakthrough solution and put it into a format that YOU can use to guarantee the same type of incredible results yourself.

Sounds too good to be true, doesn’t it? Well, it’s not.

“There are plenty of programs out there offering variety. Unfortunately, few of them offer genuine results to match the various exercises they prescribe. What impresses me most about Eric’s programming is that he manages to improve the quality of the body as a whole by using exercises that not only work but are also stimulating and enjoyable to do.

I improved my three rep max on the deadlift by 110 pounds in four months – 425 to 535. My close grip bench press went from 275 x 3 to 300 x 4 in the same period of time. But this was not a narrow powerlifting specialization program. While I was improving my lifts, I was also sprinting, jumping, improving my flexibility, losing body fat, lifting pain free for the first time in a decade and, most importantly, enjoying my training again.

I am happy to recommend Eric’s programs with only one caveat: don’t try them unless you’re looking for the best performance of your life.”

Brad Josse
Nelson, New Zealand

“I was initially a little skeptical at how well a 16-week online strength and conditioning program could bring significant gains in my own strength. Having trained consistently for the past 6- 7 years, and being in this industry myself as an Exercise Physiologist for 10 years, I know the benefits that an individualized program can bring especially in terms of strength and muscular gains. To say I was pleasantly surprised was an understatement!

I really enjoyed how the program periodized through different strength qualities from phase to phase each phase building on the last. The way the program worked in lower volume weeks with higher volume weeks within each phase was ingenious, and something that I have incorporated a lot more into my own programming. A very original part of the program that I felt I benefited from tremendously was the inclusion of specific dynamic movement patterns and static stretches within the micro-cycles and each specific phase. I feel as though I now have a lot more joint freedom through my pelvis, lumbar spine and knees because of this.

In just 4 months of training I managed to lose 1% of bodyfat (8.8% to 7.8%), while maintaining my lean body mass. I increased my deadlift 1RM by 66 pounds! My parallel box squat increased by 33 pounds! And all my other lifts increased also (chin up +33 pounds, bench press +5.5 pounds).

In today’s heavily populated field of strength coaches, fitness experts and corrective exercise gurus, I believe Eric Cressey stands out from the pack. He brings a unique approach of mixing scientific research and in-the-trenches practical experience to bring a coach I truly admire.

Marty Skele
Queensland, Australia

“Eric, you are the best! I recently completed your Show and Go Program and am thrilled with my results. My bench has gone up by 50 pounds, my squat has increased by 80 pounds, and my deadlift has increased by 90 pounds while dropping a ton of body fat! In addition to these strength gains, I have noticed marked improvements in my mobility and general athletic performance. I wholeheartedly recommend Show and Go to anyone looking for a bigger, leaner, stronger, and more efficient body! You will not be disappointed.”

Mike Mepham
Atlanta, Georgia

“Show and Go delivers the complete strength and conditioning package. No stone is left unturned in this multi-faceted approach to training and as a result I’m bigger, faster, stronger AND leaner than ever before. As usual, Cressey pays particular attention to soft tissue work and joint mobility, which has left me with far greater range of motion as an added bonus, plus I’m injury free after 16 weeks of hard work with no signs of over training. As a fitness professional, this program provided me with an education as well as a great training system with plenty of movements I haven’t used before. Bring on the next book!

Marc Ramis
United Kingdom

Bench Press – 105kg increased to 120kg (not quite a personal best, but after a shoulder injury last year, I’m very pleased to even be benching again!)

Chin Up 3 Rep Max – Bodyweight plus 15kg increased to Bodyweight plus 35kg (really happy, this is my best ever with perfect form too)

Broad Jump – 97.5 inches increased to 107.5 inches (personal best)

I had been following Eric’s work for about a year when I got an email asking for guinea pigs for a program he was testing out. I jumped at the opportunity, having had great success with Maximum Strength. The program was tough but enjoyable. There was a big emphasis on mobility and flexibility, with many different fillers throughout each day. I felt this helped me out a lot as I had been having issues with my rectus femoris. There was a lot of heavy lifting and I chose to do the two sprint days. I was surprised when my vertical jumped from 32 to 37 inches, because I had barely done any jumping throughout 4 months. Not only did my vertical increase, but I went from finishing near the end of the pack on our 110 yard races, to finishing first every time. As far as number go, my deadlift increased 30lbs, front squat was up 25lbs, bench press went up 10lbs and 3RM chin up went up 25lbs. I also gained 5lbs, which was surprising as I hadn’t gained any weight for several months. For a non-individualized program, I think Eric has done a fantastic job at targeting most people’s weaknesses and has created a program you can really work hard on. If you are thinking about working with Eric and the people at Cressey Performance, I would highly recommend it!

At the beginning of this program, I was very out of balance, where my lower body was much stronger than my upper body and I will give Eric the credit for balancing me out. I found incredible strength gains in my chest, back and shoulders and was still gaining at the end of my 4 months. Working with Eric I knew the mobility and stability throughout my body would improve in the areas it needed to; I have never had any shoulder issues, but now my shoulders have never felt healthier, more stable or stronger. By the time I got to the third phase, I found my 1RM for the bench press climbed almost 30 lbs and I was working with weight I have never worked with before. Beginning the program I could not do any pull-ups .. I finished with being able to do 3 complete reps for 4 sets … that’s success to me! This program gave my body the perfect base to go in any training direction afterward.

Kelsey Pettengill
Saco, ME

I just completed your 4 month “Guinea Pig” program, and I am extremely pleased with the results. In addition to helping me add some muscle mass and strength, the program dramatically improved the way I move and the way I feel.

As a thirty year old ex-athlete now working a desk job, I had been valiantly fighting to keep my body in playing shape. Before I began your program, I had been doing all I could to train the “right” way – foam rolling, deadlifting, dynamic warm-ups, but I never felt like I got it right. For instance, despite hardly ever bench pressing, my right shoulder bothered me in certain everyday situations, and, if I tried to do a heavy press, it would bother me for days. I had all but figured I would have to give up all horizontal pressing going forward. Further still, I was starting to see the effects of age on the flag football field and had noticed that my body was getting progressively tighter no matter what I tried to do.

After four months on your program, I can honestly say that all of the above issues and some other nagging ones have largely gone away. By the time of my final tests, my shoulder felt great,better than it ever has. I guess I never realized how all that consistent rowing and pulling could benefit my shoulders. The program was worth the entire price for that benefit alone. Furthermore, the way you organized and targeted the foam rolling and mobility drills finally loosened me up. After this program, I feel far more fluid. I can overhead squat with ease and my hips have never felt more loose and mobile. It has also given me back some of the athleticism I thought I had lost – I feel years younger on the football field.

Overall, I can’t say enough good things about the program and would highly recommend it to anyone. I learned to appreciate the right way to foam roll (every day) and the right types of dynamic warm-ups to do, how to organize a strength training program, and even how to balance conditioning and strength training.”

Mike Marino
Washington, D.C.

Deadlift 405 to 435
Bench Press 225×3 (with slight pain) to 225×6 (with NO pain)
Standing Long Jump 7’10” to 8’5”

Chin ups with additional 25 lbs: 5 reps to 12 reps
Body weight 194 to 197
Body fat % 11.3% to 10.1%

“My fiance, Mathew, and I completed Eric’s 16 week strength program in June. We were both extremely pleased with our results. I increased my squat by 55lb, my deadlift by 33lb, my 3-rep maximum chin-up by 12lb, my bench press by 8lb and my standing jump by 7.5”- great results in just 16 weeks.

“This is the first intensive strength program I have undertaken. The program will produce amazing results if you are completely committed, determined and motivated for the 16 weeks. I even managed to complete my training with international travel and demanding work pressures. Mathew was an ongoing source of support and this program highlighted the importance and value of a committed and motivated training partner.

“As a female who up to three years ago focused their entire fitness regime on cardio, I highly recommend Eric’s program and his strength and conditioning expertise for maximizing strength gains and sculpting a lean physique.”

Cassandra Lees
Port Moresby, Papua New Guinea

“In the four months I have been on this program, I have gotten really freaking strong. The numbers I have been putting up are not earth shattering but the quality of my movement and my strength carryover into sport has been dramatic. Even without the improved physical qualities the program would have been worth doing just to feel what is like to be human again without a knee that hates me and a shoulder that feels like it belongs to a 90 year old.”

“I made a commitment to complete this program despite having to train for a couple of fights. At times it was tough, but at the end I have become a much bigger, scarier and more powerful fighter.”

Paul McVeigh
Professional MMA Fighter Glasgow, Scotland

“I’m a 27 year old attorney who spends too much time at his desk and not enough in the gym. I was looking to improve my mobility and fitness while maintaining my strength while on Eric’s new program. Instead, I improved my mobility, flexibility, fitness and strength in addition to improving my body composition.

“On Eric’s program all of my tests went through the roof. My 3RM on chin ups shot up 35 pounds, all while I was losing 13 pounds. I also improved my 400 meter time by ten seconds and also improved my vertical jump by five inches. After finishing the program I was simply amazed at the progress I’d made in only four months. I give this program my highest recommendation. ”

Trip Smalley
Mobile, Alabama

I’ve identified a Four Phase System that will allow you to achieve the fittest, most athletic, best looking body you’ve ever had with fewer hours in the gym.

And for the first time ever you can have me guiding you through the entire Four Phase System  – something that has been only available to the clients that I personally work with at my Cressey Performance facility – until now.

With the Show and Go System, I combine ALL of the factors that work together to accelerate your strength gains, performance improvements and fat loss success within a complete done for you – follow along system in which every single training component comes together to create a result far greater than you’ve ever achieved before.

You’re not only be having me as your personal coach designing your entire Four Phase Program for you, but I’m also going to give you over 175 detailed videos to guarantee you’re executing the Show and Go System correctly 100% of the time for ever faster results!

And you’ll also receive my ready-to-use Show and Go Training Templates – based on the exact ones we use at Cressey Performance – that you can print out and take to the gym to track your progress. They’ll be your day-by-day Show and Go success blueprints to ensure that you perform each Show and Go training session to the max!

I’m going to give you the same system that has helped athletes of all levels while also helping ‘regular joes’  achieve strength, performance and fat loss goals they never thought were possible and provide you with a step-by-step program that will guarantee your success.

It will be just like coming to Cressey Performance and having me by your side, taking you through each training session to making sure that you get results you deserve.

“There are countless programs that offer gains in size, strength, appearance, etc. Many of them are effective in these areas. Cressey wants you to get bigger and stronger, but most importantly he wants your body to respond, without pain, to whatever it is you ask it to do. He wants you to run, jump, lift and play better; and he wants you to do it injury-free. Eric Cressey has done something very special with this program. Over the course of 16 weeks, I not only made gains in strength, but I felt my posture improve; I felt aches and pains in my back and shoulders disappear; I noticed mobility in my hips and lower back improve; and I felt more balanced. I felt compelled to return to sports I had previously abandoned. This program has opened doors for me physically that I didn’t think possible. This is not just a weight lifting program. This is a guideline for long term health, and an invitation to keep your body moving efficiently for life.”

Pete Garivaltis
Burlington, VT

“The Show and Go program is one of the top on the market today! It is definitely a full program and not just a written workout. This will take care of your soft tissue work, warm-up, activation, strength training, mobility work, and metabolic work for the whole week. It is also flexible and can adapt to your certain goals, something that many other programs lack.

“This program will definitely increase your absolute strength but does so much more. You will be feel better, move better and become more athletic after following this 16 week program. It does a great job of creating a balanced body and finally enables you to throw some heavy weights around! Eric Cressey is one of the smartest men in the fitness industry and following this program is the next best thing to working out with him. I highly recommend this program to anyone who wants to increase their strength, move better and feel better in their everyday lives!”

Kane Sivesind
Madison, WI

“For any trainer or coach who is serious about strength and conditioning and helping people achieve a higher level of health and fitness, I highly recommend Eric Cressey’s Show and Go program. It truly gives you great insight and knowledge to fully appreciate what ‘true’ program design is for any population. Most programs today are outdated and produce little to no results. By doing this program, you go through an entire physical transformation, and it also pushes you mentally, which ultimately takes you along a great journey through proven scientific strength training at its best! It has made me a better athlete and has been a significant help into TRULY learning how to design SPECIFIC Strength & Conditioning Program to Achieve SPECIFIC results for all of my clients both athlete and non-athlete!”

Anthony Tomeo, MS, CSCS
Port Washington, NY

Bench Press from 265 to 315
Deadlift from 390 to 465

This Manual is the foundation for the Show and Go System where I lay the groundwork for your success through the entire Four Phase Program.

I detail everything from which training frequency option you should choose to exactly how you can make effective program modifications if you don’t have specific equipment at your disposal.

It’s your ‘Go To’ reference guide.

I’ve created a comprehensive online database of over 175 exercises videos so you’ll never have to worry about how to execute a movement correctly again.

Basically, everything in the Show and Go System is included in this quick reference video library so it’s just like I’m there teaching you how to perform the entire program in person.

Plus I’ve included a Quick Reference Guide so you can find any video you’re looking for immediately.

These Training Templates are based on the exact ones we use at Cressey Performance. You can simply print them out and take them to the gym as your follow along guide for each Show and Go Training Session.

Included are both 3x/week and 4x/week strength training options – making this resource conducive to any training schedule

I’ve created 5 custom designed metabolic conditioning programs that you can choose between based on your specific goals and the time and resources you have available.

Don’t have certain equipment that we use in the Show and Go System?

I’ve included a complete section (videos included) on exercise modifications for you showing you exactly how to modify the program to fit what you do have and still achieve your goals.

Men’s Heath Contributor and Cressey Performance Co-Founder Tony Gentilcore has put together 5 Finishers that are guaranteed to accelerate your progress, melt bodyfat and challenge you like never before.

Licensed Massage Therapist Christopher Howard has provided a step by step guide on soft tissue work (videos included) that will maximize your performance and accelerate your recovery.

The Glutes are key to you becoming a faster, more explosive athlete and Strength & Conditioning Guru Brett Contreras has compiled his top 5 Glute Exercises guaranteed to maximize your speed & power.

Show and Go is the most complete and comprehensive training system available but it’s also easy to use. To make this system as easy to implement as possible, I’ve put together a Show and Go Quick Video Reference Guide so you can instantly find any of the over 175 videos you’re looking for. This easy to use guide will allow you to review the technique on any movement in just one click.

I’ve created Show and Go Program variations to fit any schedule. Now you have no excuse standing in your way with custom designed programs that you can choose between based on your specific goals and the time and resources you have available.

I am giving you every resource, tool and strategy you need to gain strength, achieve better performance and a finally have the lean, athletic body faster than you ever thought possible.

With the Show and Go System you’re guaranteed to be utilizing the right training methods in the right way so that you’ll NEVER have to spend a single minute wondering what to do or if you should have done something differently all for less than one session working with me in person here at Cressey Performance!

“Having read Eric’s work in the past, I was confident that his new program would be great. To
say that I was impressed with the results would be an understatement. I added 30 pounds to my deadlift, 30 pounds to my bench and 40 pounds to my front squat in only 4 months. I also
managed to gain five pounds while increasing my vertical jump by two inches. I am constantly
impressed by the quality of Eric’s work, and this program was no exception.”

Troy Appleton
Victoria, B.C., Canada

“This program was some of the best training I have ever done. I could not believe the
improvements I was making not only in the gym, but in mobility, posture, and overall
strength. Eric’s methods are straightforward and amazingly effective. For the “everyman”
like myself, I would challenge anyone to put solid effort into this program and not come away
impressed with the results.”

“I have just completed Eric Cressey’s latest 16-week program with fantastic results. Being a Chiropractor and also a gym rat, this program satisfied everything I look to accomplish with my training. Over the 16 weeks, I experienced noticeable increases in strength and power while dropping weight and body fat. The approach of integrating strength training with corrective exercise strategies is perfect whether you’re an athlete or someone who is looking to tone up and improve your overall health. Eric has mastered the balance of achieving fitness goals while addressing clinical needs and addressing functional limitations. The variety in the program will satisfy even the most advanced lifter, while giving the beginner or intermediate lifter a strong foundation of how to develop a solid exercise program and create a strong healthy body.”

Dr. Jason Lemieux
Oakville, Ontario, Canada

“I have nothing but glowing praise for Eric Cressey’s program. I have been a recreational lifter for many years. Eric’s program has helped me overcome some sticking points in mobility and strength that I wasn’t able to address on my own. Even though I am relatively strong, I have never been able to chin. Now, I can do several sets of chins with various grips.

“Because of all the unilateral work that Eric recommended in this program, my basic lifts
(deadlift, squat, bench) have gone up significantly.

“My favorite lift, the deadlift, has gone from 225 to 280 and that’s at my body weight of 130 lbs.

“I was always a good conventional squatter, either free squat or box squat, but was never
comfortable with the front squat. This program provided me with the tools to finally perform a
decent front squat.

“I could go and on and on and tell you about all the other lifts and how they improved. Suffice it to say – €¦THIS PROGRAM WORKS! Thanks Eric!”

Arlene Robbins
New York, NY

I’m going to make a bold statement here and state that I KNOW you are going to get some serious results with this system. I know because I’ve used it with myself and my clients every single month.

… and I’m so convinced that you’re going to be able to get serious results with the Show and Go Training system, that I’m going to put my money where my mouth is, and GUARANTEE it.

So go ahead and download the training templates, manuals and videos now.

And if after following the program for 8 full weeks you’re not happy with whatever the results you’ve made, let me know, and i’ll personally issue a refund.

No questions, no arguments, and no changing my mind.

Seriously – if for whatever reason you are unhappy with the Show and Go training system at all, shoot me an email and I’ll make sure you get a prompt and courteous refund.

The guarantee removes any risk you have. When you couple that with the insanely low introductory price I’m about to reveal that’s makes for a no-brainer bargain of the year!

Take advantage of this right now, and I’ll give you total access to the entire Show and Go system for just…

“I’ve always been a fan of Eric’s work, but training on the Show and Go program was beyond what I had imagined, and I had very high expectations. I’ve been lifting weights for 18 years (and hold a number of fitness certifications) and I’ve made gains like I never have before. I’ve made more gains in the past 16 weeks than in years. I’m the strongest I’ve ever been and have hit personal records on all my lifts, adding over 50 pounds to my bench 60 pounds to my deadlift. Honestly, I was shocked to see the weight I was lifting go up consistently on a weekly basis the training and results I got really busted limited ideas I had of what was possible. It’s the best programming I’ve come across and fun too. I can say with conviction this is the leading edge of weight training, and if you follow the program you will get results.”

“When I first started looking over Eric’s new program I knew that it was the real deal and that I was in for some serious gains. Over the past 16 weeks I have gotten stronger, bigger and improved my mobility all while staying completely injury-free. As an aspiring powerlifter, I’m always concerned with not only performing better in competition, but also staying athletic and healthy in my everyday life. Eric has managed to synthesize these goals into a fun, yet challenging routine that even the most advanced lifter can benefit from. After increasing my squat, bench press, deadlift and overall athletic performance, I am sold
on this method and think anyone who is serious about training should give it a shot. They will not be disappointed.”

Chris Gramuglia
Eastchester, NY

“I have done many strength training programs the past several years. Eric’s program is by far superior to any other training program that I’ve ever done. Throughout his program I had less joint pain, I got stronger, and I became very lean. After four months on the program I was in the best shape that I ever have been in my life. It’s a wonderful feeling not to have as much joint pain after my training sessions. Thank you so much Eric. Your program has changed my whole outlook on training!”

John Madrigal
Anniston, AL

“From the very first workout, it is easy to see how well put together this program is. 16 weeks later, and WOW. It was challenging. It was time efficient. And it was just awesome to do. Muscle imbalances were fixed. Mobility was enhanced. Strength greatly increased across the board. I was leaner, yet heavier. My posture and other weak points improved as a result
of the terrific programming of mobility and soft tissue work. I was more explosive on the basketball court. I felt better just doing everyday tasks and how much simpler they felt. I worked hard, and you need to. The workouts are terrific, yet intense. Whether you can make it to the weight room or gym 3 days or 4 days a week, Eric has you covered. Any goal can be achieved by following this program, whether it is to bump up your numbers on any of the lifts, get lean, add slabs of muscle, enhance athletic abilities, or just to generally feel better in day to day tasks, any and all of these goals are possible with this program Eric lays out. I achieved four of those goals, just to prove it! I loved it and I know everyone who follows this program through to the end will too!!”

Matt Stephen
Newcastle, NSW, Australia

With Eric Cressey’s Show and Go program, you can rest assured that you are getting nothing but the “Goods.” Programs and principles are clearly explained and outlined, and they include everything from soft-tissue work, to active warm-ups, to ideas on conditioning and of course, strength. This latest program of Eric’s is no exception. With it, over the 16-week period, all my numbers have gone up and more importantly, even at the tender age of 37, I’ve managed to stay injury free and to continue performing on the basketball court. What’s more for me, it’s not simply a “bulking up” program; I managed to benefit from significant gains in strength-to-body weight ratio, the true difference-maker on the court and field.

Eric Lapine
Saint-Lambert, Quebec

“Before starting Eric’s program, I thought I worked hard at the gym. I was wrong. The Show and Go program took my intensity to another level. If you are ready to bust your ass, this program will more than payback your efforts. After 16 weeks I gained nearly 16 pounds, improving all my major lifts along with my mobility and posture. My legs grew so fast I had to buy new work clothes. But the best thing I can say about Eric’s program is that it left me wanting more. Despite some workouts feeling like a war of attrition, I always woke up the next day excited to get back in the gym, to put more weight on the bar, and hit more personal bests. I strongly recommend this product to anyone looking to find better results in the gym.”

Mike Moore
Philadelphia, PA

The value of the information within the system is worth so much more than what I’m charging that I just simply can not leave it at this price forever.

Just click below now to start achieving results faster than you ever thought possible with the Show and Go System!

YES Eric! I can’t wait to get my hands on the Show and Go Training
system TODAY!

I understand I will receive instant download access to the…

Plus, since I’m ordering before Midnight, Friday, I also get the following FREE

Click the button below to get started:

Eric Cressey
Creator, The Show and Go System

PS – If you are sick and tired of always having something derail you on the way to achieving the strength, performance and fat loss results you want, then let me help you with this cutting edge, step-by-step system.

PPS – Your results are guaranteed by my 100% money back promise. If you aren’t completely satisfied with your results from the Show and Go System, just let me know within 60-days and you’ll be refunded your entire investment.

“The program was a success for me because it balanced strength, mobility, and conditioning.
The workouts were constructed to train multiple energy systems without conflicting with one
another. As my bench improved, my shoulder pain subsided; as my deadlift numbers went up,
my lower back felt better and better. During the last four weeks, I was able to continue strength gains while incorporating a fat loss plan, not an easy task without a well constructed program. All told, my biggest success was an increase in my bench from 225 to 265, with a simultaneous decrease in body fat from 17% to 12%.”

Lucas Serwinski
Norwich, CT

“I can’t say enough to describe the positive experiences I had with the Show and Go Program.
Obviously, I gained significant strength across the board and got leaner, which in itself is
rewarding, but the amazing part to me is that I did so as a 40 year old female with an office job and not as a younger elite athlete with access to more training resources. And my progressions weren’t solely strength oriented as I also made improvements in my flexibility and range of motion in spite of having past issues in these areas. With the enhanced strength and flexibility, I’m now enjoying the best fitness, strength and health I’ve had at any point in my life. And, it’s incredibly empowering to be a strong woman and reach strength levels I never thought were possible for me. There is no question in my mind that I got more than a 16 week training manual from the Show and Go Program. Rather, this program provided a road map for me to be able to continue to optimize my strength and overall health because I experienced the power of mixing of mobility exercises along with innovative strength gaining techniques.”

Rebecca Wilson
Fayetteville, Arkansas

“Before starting the Show and Go program, I had spent 15 years lifting on a fairly regular basis but my progress had stalled a decade ago. After starting Cressey’s program I realized I had never in my life really warmed up properly until now. The mobility drills are what really has made the difference for me. I added 100 pounds to my deadlift and more important than that,
my shoulders aren’t hurting me and my posture has dramatically improved. Anyone who’s been doing the three sets of eight routine for the last ten years without much progress should really try the Show and Go program.”

Nick Chertock
San Francisco, CA

NOTE: Show and Go Training is a downloadable product. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. If you have any questions regarding this product please contact me at ec@ericcressey.com


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Show and Go Training by Eric Cressey | Show and Go Training by Eric Cressey

Review of Hot Legs Workout – A Strength Training Program for Females for Shaping a Tight and Trim Lower Body

Review of Hot Legs Workout – A Strength Training Program for Females for Shaping a Tight and Trim Lower Body


Review of Hot Legs Workout – A Strength Training Program for Females for Shaping a Tight and Trim Lower Body


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Review of Hot Legs Workout – A Strength Training Program for Females for Shaping a Tight and Trim Lower Body

Product Name: Hot Legs Workout – A Strength Training Program for Females for Shaping a Tight and Trim Lower Body

Click here to get Hot Legs Workout – A Strength Training Program for Females for Shaping a Tight and Trim Lower Body at discounted price while it’s still available…

Description of Hot Legs Workout – A Strength Training Program for Females for Shaping a Tight and Trim Lower Body:

Would you like to know more about the simple exercises I learned over the past 25 years that helped to substantially improve the shape of my butt, leg, hip and thigh area? These are exercises that helped me to go on and win a national physique contest! If you are unhappy with areas of your lower body and would like to use these same techniques, then please keep reading.

I created this workout guide in order to make my knowledge and expertise available to people around the world. And, one by one, as each of you purchase this simple and effective workout routine and follow it consistently; you will help me accomplish my mission, as you experience the fantastic results that you are capable of.

If you are like most women, you have some issues with your lower body that is driving you crazy. You are not happy with what you see in the mirror and it affects every aspect of your life. You have made a bunch of unsuccessful attempts at fixing your stubborn trouble spots and problem areas and you are finally at your wits end.

But you are not giving up just yet… Because you still think you can fix the things about your body that bother you the most…

And you are quite right – you can make improvements – and you’ll be shocked at how easy it really is…

Forget the little pink weights, forget the butt blaster, and forget “muscle sculpting” with Susie the hyperactive personal trainer. Don’t waste your time with exercises like bicep curls or walking on a treadmill. For 99% of all people, exercises like these are inefficient.

Somehow the notion that exercise should be either easy or only moderately difficult continues to be the most detrimental misunderstanding by many would be exercisers. People are being misled into believing that they only need to mildly exert themselves and they will reap dramatic benefits in the process.

This misguided assumption destroys the potential effectiveness of the exercise regime of every person who possesses this belief. You will be very disappointed with your lack of results if you let this belief interfere with your willingness to exert yourself during your workouts.

Let’s get thing straight – activities such walking, running, biking, swimming, etc are often construed as exercise by the media, general public and health/medical professionals. These activities qualify as recreational physical activities and do not satisfy the definition of exercise and are not a necessary component of a proper exercise program.

Modern technology continues to make manual work a thing of the past. To make matters worse, magazines, newspapers, books, and ill informed fitness instructors have for years been inappropriately lowering the standards of exercise and telling people to: “go at an easy pace”, “stop if you feel discomfort“, and of course “ do what you enjoy, as exercise should be fun!”.

Now they are even telling us that activities such as grocery shopping, gardening, walking, playing with the kids, all qualify as exercise. So, is it any wonder that when an attempt is made to teach people “real” exercise they have such a hard time coming to grips with the reality of hard work?

Recreational activity and an exercise program are two separate things. The benefits of proper exercise, and the stimuli necessary to produce beneficial health improvements, cannot be accomplished with recreational activities.

If we are to expect anything in the way of meaningful results from exercise, including noticeable visual changes in body shape and appearance, we must exercise in such a way that challenges our bodies beyond our already existing capabilities. Only then will the body adapt.

You will know this program is for real from the first time you try it. You will feel the muscles in your butt, hip and thigh area working with each repetition and getting firmer and tighter with each passing week.

There will be no more guesswork on which exercises are the best for your stubborn problem areas; they are all included in Hot Legs Workout Guide. Not knowing what to do is no longer an excuse

Well, you are so in luck the easy to follow Hot Legs Workout Guide will help get rid of cellulite as well as provide many other health benefits to you. It will help you feel young by adding muscle tone, improving circulation, building strength and endurance, reducing body fat and overall giving you more energy.

The two thigh firming, waist reducing exercises most trainers will never show you because:

Funny there are women in their 60”s that are enjoying the many benefits of these calorie incinerating exercises that are very popular with female fitness and body sculpting competitors. Start doing these exercises right and you will literally see changes right before your eyes.

As you know ‘things happen for a reason’. And you found this website for a reason. Most likely, because you are unhappy with some of your physical attributes and you are ready to make some serious changes. Or you may just want to make what you have a little better. Well, today is your lucky day!

Odds are, you have probably learned a lifetime’s worth of bad eating habits that can be difficult to break. But break them you can,
by the time you have finished reading 21 Days To Healthy Eating and begun putting the ideas into practice.

Once you get your hands on this 3-volume set you will have in your possession all my best advice for how to keep your metabolism
primed so that you can burn fat essentially around the clock. This is the secret to lasting, long term fat loss and body weight management.

Do yourself a favor and start adding to your daily menu a few of the snacks and desserts found in the pages of this little book.
All of the recipes as from my own kitchen, tested for taste and composed of only healthy raw ingredients that pack your diet with the nutrition
your body needs to fight off any case of the munchies or food cravings that can spoil your attempt to get your metabolism on track.

Inside this report you’ll find protein-rich recipes for shakes, bars, cookies, snacks and ice-cream
that will have you eating your way to a leaner, more fit body. Keeping trim doesn’t have to be a chore
when you how to prepare the RIGHT kind of snacks!

The recipes in this report will provide you with just the sort of protein-rich fat burning meals that work
in combination with the exercise routines in the Hot Legs Workout Guide to produce legs to die for!

The ‘easiest’ wrong thing you can do is – ‘nothing’. By doing nothing you assure yourself a slow (sometimes fast) and sure progression of the things you are unhappy about – the problems with your lower body that bother you the most. With the passage of time and lack of proper exercise and sensible nutrition – you allow the aging process to do whatever it wants – and that is to make you old, saggy and weak as quickly as possible, unless you do something about it.

From a short term perspective – you may trying some sort of quick fix lower body ‘repair’ – such as expensive and ineffective cellulite treatments, bogus supplements fraudulently labeled to make a smart person like you actually believe that your body improvements can come in a bottle, a dangerous new drug that is supposed to help you with your weight and body or even cosmetic surgery, that has a whole list of nightmarish possibilities all by itself.
You can download Hot Legs! Workout Guide today…

You can access your report immediately, even if it’s 2:00 a.m. in the morning! If it sounds like something you’ve been looking for all your life, why not get started right now?

Stop wasting your time. I have been where you are. I have done all the trial and error, and suffered the frustration of not being able to wear shorts because I was embarrassed about my flabby legs. Take advantage of my journey and skip the trial and error learning curve. Start shaping and toning today!

 
Author, Fitness Centre Owner & National Champion Bodybuilder

Please email info@hotlegsworkout.com with any questions or feedback.

© Copyright 2009, Hot Legs Workout. All Rights Reserved.


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Hot Legs Workout – A Strength Training Program for Females for Shaping a Tight and Trim Lower Body

Review of Qigong Secrets Home Study Course

Review of Qigong Secrets Home Study Course


Review of Qigong Secrets Home Study Course


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Review of Qigong Secrets Home Study Course

Product Name: Qigong Secrets Home Study Course

Click here to get Qigong Secrets Home Study Course at discounted price while it’s still available…

Description of Qigong Secrets Home Study Course:

Once The Most Jealously-Guarded, Closely-Kept Secret Of An Elite Few.

Now You Can Learn China’s 1500 Year Old Stay Young, Health And Energy Secret In The Privacy Of Your Own Home…

…without having to travel 1000’s of miles or spend 1000’s of dollars.

Let me share China’s 1500 year old stay young secret with you.

I can give you a happier, healthier and longer life if you can give me just 15 minutes a day. Please read the rest of this letter for the full story.

This closely-kept, jealously-guarded secret is Shaolin Qigong. Shaolin Qigong is much easier to learn than Tai Chi, is far less strenuous than Yoga, offers all the benefits of Meditation and in my opinion, achieves better happiness, health and longevity results than all 3.

Qigong requires virtually zero athleticism, can be practiced almost anywhere and does not require any expensive supplements, pills or exercise gizmos.

Qigong has been proven to:

Shaolin Qigong is the best kept stay young, stay healthy, stay happy, energy secret in the world today. It only takes 10-15 minutes to practice and is the art of deliberately managing your ‘vital’ energy to help you live a happier, healthier and longer life. Vital energy (Qi or Chi) is the life force that keeps us all alive.

Shaolin Qigong practitioners are literally adding years to their lives and life to their years through the simple, direct and efficient art of Qigong.

My name is Marcus Santer, I’m the author of four books on Qigong:

I’m the founder and Chief Instructor at Qigong15, I was the Chief Instructor (for the UK) of an international Qigong and Shaolin Kung Fu institute for 5 years, and have been practicing Qigong for 26 years.

Ideally, you’d learn Shaolin Qigong directly from me or another suitably qualified qigong instructor – but the truth is: it’s hard to find good Qigong instruction and few people are able to travel around the world once or twice a year, like I did, to learn from a great teacher.

That’s why I’ve created the Qigong Secrets Home Study Course.

With it you will discover how to:

Each week over the Internet you will receive clear video tuition and written instructions that build systematically on the week before. This course has been structured in such a way that it is easy to follow and does not require any ‘quantum leaps’ in your understanding.

It is suitable for the complete beginner who is brand new to Shaolin Qigong and for those who’ve been practicing Qigong for a few years, but who want to deepen their understanding.

Over 22 Weeks you will receive via the Internet:

The Qigong Secrets Home Study Course is not available at Amazon, eBay, or anywhere else. You can only get it here.

Complete the Qigong Secrets Home Study Course and you will discover:

…And far too many tips, skills and techniques to mention here in this short letter.

I have developed the 22 weeks worth of material so that you build your understanding of Shaolin Qigong in simple, structured steps. All the material is delivered digitally to your computer for you to watch and read in the privacy of your home. And now you can even download the videos directly to your iPod, iPad, or any Mp4 enabled machine – and take the lessons with you where ever you go.

Activate your 2-week test drive of my Qigong Secrets Home Study Course today and I’ll gift you the mp3 recording a talk I gave recently called: The 7 Secrets Of High Level Qigong and you can access it as soon as you join us.

Armed with these 7 secrets, you’ll have knowledge that very few practitioners of Qigong will ever have, including:

…and many, many more well guarded secrets for getting the most from Qigong.

The Qigong Secrets Home Study Course is not available at Amazon, eBay or anywhere else. You can only get it here. To activate your 2-week trial membership please click once on the button below.

Once I receive your details you’ll be taken to a page where you’ll complete your access to the exclusive members area. And rest assured, I’ll notify you a few days before your 2-week trial ends so you can decide whether you wish to continue or not. Though I’m pretty certain you’ll want to.

I look forward to sharing the Secrets of Shaolin Qigong with you, I wish you every success with your practice and taking back the power for your happiness, your health and your well being.

P.S. Shaolin Qigong is China’s 1500 year old stay young secret. It’s easier to learn than Tai Chi, less strenuous than Yoga and gives better results than meditation… In just 15 minutes a day.

Join the exclusive Qigong Secrets Home Study Course and discover how to:

P.P.S. Over 22 weekly Qigong lessons you’ll receive 214 pages of pdf notes, 8 hours of video tuition, 5 powerful bonuses and discover:

P.P.P.S. The Qigong Secrets, 22 Week Home Study Course is not available at Amazon, eBay or anywhere else. You can only get it here. Most people will never know that they can learn how to be healthy, happy and full of vitality and that it is no more difficult than learning how to brush your teeth. Don’t miss out on this opportunity, to practice one of the worlds most powerful health defence arts.

Copyright © 2017 EnjoyQigong. All rights reserved under law

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Qigong Secrets Home Study Course

Review of Golf Mental, Golf Psychology, Best Golf Training Aid

Review of Golf Mental, Golf Psychology, Best Golf Training Aid


Review of Golf Mental, Golf Psychology, Best Golf Training Aid


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Review of Golf Mental, Golf Psychology, Best Golf Training Aid

Product Name: Golf Mental, Golf Psychology, Best Golf Training Aid

Click here to get Golf Mental, Golf Psychology, Best Golf Training Aid at discounted price while it’s still available…

Description of Golf Mental, Golf Psychology, Best Golf Training Aid:

“Discover Cutting-Edge “Brain Training” and Play Peak Performance Golf… Entering “The Zone” On Command,
Slashing Your Handicap, and Shocking Your Golf Buddies – Without Additional Practice”

Hey there aspiring golfer…

EVERY golfer knows that what seperates the good from the elite is the mental side of the game.

Sure, there are the issues of natural talent, starting golf instruction at a young age with good coaches, disciplined practice, strength and conditioning, and pure determination.

These are without a doubt vitally important factors.

But they are rather meaningless if you can’t hang with the big boys on the mental level.

The elite golfer performs consistently well physically because he doesn’t screw up mentally.

Stephen Ladd and Bill Gladwell here; we’re known as the
Renegade Mental Coaches because we don’t buy into the mainstream
sports psychology BULLS***!!
Together we have over 37 years of intense personal and professional study
into the mind-body connection including four academic degrees, dozens
of internships with the most respected authorities in the sports and personal
change arenas, and extensive travel throughout southeast Asia in search
of more substantial (and certainly lesser known) answers to the question
of which techniques do champion athletes use to gain the mental edge over
their opponents.

In the end, we were able to formulate a simple do-it-yourself
system that generates all of the benefits of traditional sports psychology,
hypnosis, energy medicine and meditation practice – without all
the psycho-babble, drum circles or the need to sit and stare at a blank
wall for hours.There is a better way!

Introducing… Renegade Mental Golf

Renegade Mental Golf is a Coaching System that will attack your mental
roadblocks and get you into peak performance form. We won’t waste your
time with any fluff. From the 1st page through the last MP3 Hypnosis session, we’ll
share our best insider-secrets to mastering the mental game of golf.The Renegade Mental Golf System works for 3 Reasons:

Reason #1: Power Golf Hypnosis
There are a few different ways to be hypnotized. There’s stage hypnosis
where people are convinced they are chickens and do ridiculous stuff on
stage.
There’s therapeutic hypnosis where you are placed in a deep trance
where you lose track of time and wake up later unaware of what you said
or did….
And last is waking-hypnosis. We use this in the Renegade Golf System.
You simply listen to Bill put you into a light trance. We use the light
trance to convince your subconscious to start working on improving your
golf game.
At the end of each session you’ll feel relaxed, focused and ready
to play a serious game of golf!
The great part is that you can use the hypnosis whenever you need to sharpen
your focus, relax or heighten your awareness.Reason #2: It Taps into Your Subconscious and Tweaks Your Golf Brain Programming
We’ve adapted the powerful science of Neuro-Linguistic Programming
to Golf. This is the same system that Anthony Robbins uses to turn NBA
Players into foul-shot whiz kids and gives elite Olympic athletes the
Gold medal edge.
We’ll show you how to use simple NLP techniques to sharpen your
focus, isolate your mental roadblock, and experience game-changing breakthroughs.Reason #3: It Shows You a Shortcut to Getting into the Zone
I’ll show you how to induce a state of profound relaxation and mental
focus with just your fingertips. It’s like acupuncture but doesn’t
require the needles.
Skeptical… I don’t blame you.
But I’ll show you! The system includes a comprehensive manual that explains
the technique in detail – with photos. PLUS, we’ve included
an Audio MP3s to talk you through the process (More on that in a moment).

It’s
Never Been Easier to Take Your
Golf Game to a Whole New Level!

It’s like having your own Renegade Coach with you before every
round.Golf Hypnosis Audio SessionsTrack One – Drive Time: Crush It Off The Tee
• Steal Tiger Woods’ instant “Drive Trance” technique… and enter into the ideal Mind/Body State for optimal Power and Distance.
• Program your subconscious mind with all of the crucial swing thoughts (regardless of your swing style)… never get bogged down with the epidemic of “paralysis by analysis” again.
• Attain the perfect combination on structural stability and muscular fluidity… the two essentials of consistently driving the ball long and straight.

• Step up to every tee box with supreme confidence, knowing that the outcome is pre-determined… all you have to do in hit “GO”.Track Two – The Perfect Golf Swing
• Finally become one with your swing (it’s not as far out as you
might think… and it’s the ONLY way to go low day in and day out). Learn
how golf is like walking a tightrope (the mental process necessary for
success is exactly the same).

• Transfer your perfect practice swing over to a dead-on
reliable swing on the course… where it really counts.
• Let go of muscle tension… instantly… for a silky smooth swing
– every time.

Track Three – Putt For Dough
• Own the smooth and easy flat stick stroke of a seasoned pro…
without the backbreaking hours on the practice green.
• Eliminate three putts. Discover how ancient Zen archers
tricked their minds into believing it was impossible to miss… and how
you can steal their methods to drain putt after putt on command!
• Effortlessly link up your unconscious mind and your body every
time you approach a green (the KEY to consistent scoring). Turn
on confidence faster than flicking on a light switch.
• Once you get your unconscious mind and your “awake”
brain on the same team, you’ll be a very dangerous golfer.

How to Pack a Lifetime of Elite Mental
Training into Just a Few Hours…And Turn Your Subconscious into Your
Personal High-Performance Coach

That’s not all: We’ve put the entire Renegade Golf System
in a simple-to-read instruction manual. We illustrate the key concepts
and provide photos to demonstrate each of the techniques. You can print
out the manual and make notes or read it on-screen. You can even stuff
the manual in your golf bag so you have everything at your fingertips.
Take a look at the powerful concepts you’ll have at your fingertips:
• Why most golfers NEVER reach their true potential! (Here’s
a hint: hard work has nothing to do with this!) And you’ll also
discover the little-known reason why practice does NOT make perfect.
• How to focus and kick any part of your game up-a-notch!…From
the tee to the pin, get little-known performance tips that will leave
your competition in the dust (we won’t waste any time – many
of these performance enhancers work in under 45 seconds).
• Discover the amazingly simple mental strategies developed by a
Stanford Engineer to help war veterans overcome post-traumatic stress
disorder (PTSD)… and how to use these same tools to shave strokes off
your game… Instantly!
• How to enter “the zone” at will… and stay there. Plus
we’ll show you why traditional positive thinking actually hurts
your game… and what to do instead!
• How to eliminate tension on the tee box… especially the dreaded
first tee, automatically – CRUSH that first drive
long and straight… and set the tone for the entire round.
• How to silence your “inner critic” once and for all
and eliminate the one thing holding you back from playing better golf
today. Plus powerful techniques to quickly eliminate
negative swing thoughts that kill your game…
• Drain putts with obnoxious confidence – your
friends may start to actually hate you (but I’ll bet you get over
it).
• My popular “chock antidote” to erase your fear and
doubt, no matter how tight the fairway or ominous the water hazard.
• The “secret”, fool-proof technique that has been missing
from your pre-shot routine (this is the quickest way to slash strokes
from your game).
• What to do AFTER every shot that is absolutely vital to playing
your best (this is something 99% of all golfers know nothing about…
and it shows on their scorecard!).
• How an old-school cure for sea sickness can calm your nerves and
help you methodically trim strokes from your game AND an extremely effective
short-cut to diffuse long-putt jitters…
• Get rid of negative barriers that
are ruining your focus and costing you strokes… (you’re probably not
even aware of them) while developing the laser focus most golfer work
their entire life to achieve!
• How your fingertips can help your game (trust me – you’ve never
heard this before!).
• Shatter your limiting beliefs about your game… NEVER feel
embarrassed or self-conscious about poor play in the past… and play
with power!
Can improving your mental focus and clarity really add teeth to your golf
game?
Absolutely!

In fact, I believe that using ONLY the techniques in this system can
transform a mediocre golfer into an excellent player! Listen to what actual
students of the system had to say…

Here’s What Golfers and Coaches are Saying about The Renegade Mental Golf System

“As
a PGA Professional, I play a lot of tournament golf, and find myself
in a lot of pressure situations. Coach Stephen has given me the
simple tools and techniques to get myself into a calm and focused
state before my events. Being able to step up to the first
tee with this mindset is incredible.” Paul Hobart
PGA Professional

“In
addition to your excellent book curing me after 6 years
of the yips, I got my first hole in one after 20 years
during a recent outing on Spain. A coincidence…I don’t
think so! Thanks to you I’m swinging better, feeling better,
and playing better than ever. This stuff is really GREAT!

Davie Kinloch
Glasgow, Scotland

“My
putting was the only thing keeping me from winning several PGA Professional
events. I could sink them all day on the practice green, but never
in the big tournaments. My playing partners expected me to reach
the par fives in two, but then hang on for par. Stephen took care
of that in short order. Imagine their surprise when I started draining
eagle putts! I highly recommend Stephen’s program
to golfers at any level.”Dave Proffitt
PGA Professional
London, Ohio

“Bill
Gladwell’s golf hypnosis course is fantastic. I couldn’t
believe the results after the first twenty minutes of listening
to the CDs. Wow! I finally feel like my stupid brain isn’t getting
in the way when I’m lining up to swing. I’ll tell you what, you
remain a skeptic, I’ll continue to use Renegade Golf hypnosis and
I’ll meet you at the course. Just don’t forget to bring your wallet.”
David McCreary
Columbus, Ohio

“Finally,
after 28 years, my yips are gone thanks to the Renegade Golf Hypnosis
CDs. In addition to that, I never get angry after bad shots,
have no fear of the water or OB hazards, and I’m enjoying
myself out on the course now more than ever. All I can say is that
I wish I had this help 28 years ago, as I know my golfing career
would have been something else. Thank you so much Stephen and Bill!”
Ross Tuck
Brisbane, Australia

As a competitive golfer, I look for every possible advantage.
I read all the mainstream books on the mental side of golf, and
even saw a respected sports psychologist for private sessions, all
to no avail. Then I was introduced to Renegade Mindset Techniques
for Golf. RMT is a totally different animal! To say that
it has completely changed my game would be an understatement.
I don’t ride the roller coaster of emotions anymore. The best
way I can describe it is a “relaxed focus”. RMT is so
simple yet so powerful!” Carol Sampson
Detroit, MI

“I
have NEVER felt more relaxed and in control on the course!
I have consistently driven the ball well and have really improved
my greens-hit-in-regulation and short putting (from 6ft and in).
I look forward to continuing your re-enforcement techniques and
I am confident that I will continue to improve my scoring. THANK
YOU !!!!!!!!!!!!!!!”Tom B.
Lihue, Kauai

“I
saw IMMEDIATE results in my golf game after being hypnotized. And
my golf game continues to get better by several strokes when I listen
to the CDs the night before a round. I’m extremely happy and
I credit Bill’s hypnosis for lowering my handicap
by 4 strokes in a short period of time.” Jiv Subramanium
Columbus, Ohio

“Thank you for your amazing techniques. They certainly are
unusual, but so are the results. My instructor is thrilled with
my new ability to quickly make the swing changes he wants me to
use. I feel so confident on the course. I never
knew it could be this fun!” Pete Allen
Birmingham, AL

“I’m
a decent golfer (6 handicap) but have always been embarrassed by
my lack of distance off the tee. I’ve tried several instructors,
new clubs, and even started going to the gym. After all of that
time and money, I saw almost no improvement. My wife bought your
book for me as a birthday gift. I was a little skeptical at first,
but not for long! On my first golf outing I was out-driving
my partners who usually have me by twenty or more yards off the
tee. I was able to relax and my swing felt so fluid. I
can’t really explain it, except to say that it felt easy.
That’s a first for me.”

Al Cranston
Phoenix, AZ

“I used the CD with my IPOD before my round
and shot a 42 for nine holes with only 15 putts. It was even the
first round with my new clubs. This stuff is cool!”
Tess Fraser
Marysville, OH (16 years old)

“Stephen
Ladd is the future of golf psychology. With all my years
of traditional education in sports medicine – I’ll admit that I
was skeptical at first. But after personally witnessing so many
remarkable improvements in my athletes, I’m a believer. My
advice to golfers is to use RMT or get beaten by those who do!”Eric Serrano, MD
Consultant to athletes worldwide

“I hate to break it to you, but I’m never telling
the members of my club about RMT. I’ve dropped my
handicap by four strokes in the last two months while spending less
than half the time practicing as normal. I’ve won
two local tournaments, some money and tons of respect. I want to
thank you, but I’m going to keep this secret to myself. Don’t
count on any local referrals from me.” Robert Sims
Ann Arbor, MI

“Coach Stephen, the method of golf you have introduced
is extremely revolutionary. My journey in golf is very
serious even with a hectic schedule. You reshaped how I thought
the game had to be played and it has done wonders for my
scores and confidence. I definitely recommend your program!
Thanks again!” Sema Essien
Baltimore, MD

“Coach Stephen and Bill,

I’ve gotta tell you about an experience I had this past Sunday on the course. I listen to the hypnosis sessions every night before bed. Yesterday I shot even par for the first time ever. I was so relaxed, it almost felt like I was on auto pilot. I really have to give your hypnosis sessions credit for helping me attain this. I am a big believer in your techniques and methods. Thank you!”

Joe Parsley
Columbus, OH

“I just tried one of your simple tricks yesterday and I couldn’t
believe the results.
This seems so weird that it is embarrassing to share with friends before
you start hitting the ball and after you hit some balls, you don’t want
them to know what you “changed“ in you swing. I sure hope I am the only
one that knows that trick at my golf course. I was laughing all
the way and I played my best game ever. It made me feel so confident
on the golf course. Thanks for sharing and I look forward to more of your
mind-bending updates.”Pierre Girard
Canada

These golfers come from all over the world and represent all ages,
guys and gals.
Do you think they’re any different than you? No way.
They all wrestled with their golf game and EVERY SINGLE ONE of them used
the Renegade Mental Golf System to get fantastic results. Some were shooting
the games of their lives 20 minutes after using the system!
These folks are my heroes because they put their ego aside and took action
to improve their game. Some were cynical but they put aside their doubts
to give the system a chance – now they are free of anxiety, rocketing
tee shots straight downrange and draining putts like the pros on tour.

Now You Can Join These Winners At A Fraction Of
What My Personal Coaching Clients Pay!

You’re Protected By My “No-Risk
60 Day
100% Money Back Guarantee”

It’s simple: Order and download the complete Renegade
Mental Golf System.  Listen to the Audio CDs and devour the
instructional manual. When you’re ready – play a round
of golf, hit a bucket of balls or line up a few problem putts on
the practice green.

Pay close attention to how you feel.  If you aren’t
noticeably more confident, focused, and dialed in on your game then
you are entitled to a 100% money back refund! Just send me an email
and I will promptly refund your money.  No forms, support phone
lines or other hoops to jump through.  You can even keep the
course AND the bonuses.
Why am I being so generous? I am doing this because every single
golfer that has put the System to work on their golf game has been
thrilled with the results.  They’ve written me love notes
and sent in videos and left me voice-mails explaining how the system
has taken their game to a new level.

One more thing
Just in case you need expert coaching on other parts of your game –

I’ve decided to stuff this offer with a hand-picked
goodie pile of coaching must-haves. I’ll give you access to them
for free the moment you order the Renegade Mental Golf System.This is what’s included:

Special
Report – “Before Getting to the First Tee” by Sean Cochran
– Phil Mickelson’s Golf Fitness Trainer
Elite PGA Pros know that the game actually starts before you get to the
first tee. The 9th hole is NOT the time to run out of gas. Sean Cochran
will show you the techniques that the pros use to start AND finish 18
holes strong.

Special Report – “Getting the Most Out
Of Your Golf Game While Traveling”
Golf, like any sport, requires some constant practice to keep your edge.
But what do you do if your travel schedule keeps you off the range? No
problem! I got Sean to write a quick guide with easy drills to keep you
sharp on the road.

Special Report – “The Top Ten Golf Fitness Exercises”
Superior conditioning is one reason why my students consistently crush
it on the course. My students can blast cruise missiles off the tee all
day long AND have the fine motor control to drill perfect iron shots.

My secret weapon is an arsenal of specialized Fitness exercises
pioneered by Susan Hill. You’ll get to see for yourself why Susan
is one of the most sought-after golf fitness coaches in the country.

Special Report – “How Traditional Cardio Exercises is Making
You ‘Golf Stupid’ and Crippling Your Shots Off the Tee –
and What to Do Instead.
If you are peddling away for 30 minutes on a stationary bike or jogging
12 miles per week in hopes of improving your golf game – you are wasting
your time! Find out the secret to golf cardio that actually increases
your power (both physical and mental) AND is incredibly time efficient
(less than 13 minutes per session).

Special Report – “How to Improve Your Game WITHOUT Practice
– By Craig Sigl
Whoa – this report is pure dynamite. But I respect Craig Sigl and
his no-practice techniques are pure gold. If you don’t have time
to slave over buckets of balls at the range then you’ll love this
controversial little manifesto!

Bonus Audio CD – “Hypnotic Weight Loss Hypnosis for Golfers”
That’s right – we’re putting an additional hypnosis
CD in the package from our popular Weigh Loss Program. Why don’t
you kill 2 birds with one stone? While you are training your subconscious
for elite level performance – go ahead and use the SAME TECHNIQUES
to effortlessly drop a few pounds too!

Additional Bonus – FREE Upgrades for LIFE!We are constantly exploring new methods and technologies in alternative sports psychology. You will get immediate access to all new materials, whether that be a new or re-worked chapter in the manual, or additional hypnosis tracks that are added to the program. You get any and all upgrades to this program FOR LIFE.

Look –
You may need a little more help than the next guy. I understand that a
manual and 4 CDs and a bucket-full of special reports may not take you
all the way to your peak of golfing greatness. You’ll probably need
to ask me a few questions. I get it.That’s why I’m offering 30 Day Email Coaching spots
for 50 quick-acting students.
Here’s how it works –
If you have any questions about your game…how to get more distance
off the tee, putting green confidence or some insider tips on winning
the Club scramble (or win more bets) then send us an email.
We’ll do our best to get you a detailed answer back within 48 hours.
Now, here’s the catch –
We take these questions very seriously, so we spend more time than we
should on crafting detailed answers. This means that we can only take
50 students. The 51st student is put on a waiting list – NO EXCEPTIONS.
The BEST WAY to lock-in your spot is to move quickly and order the Renegade
Mental Golf System pronto!

We’ve Covered All the Bases
– Now It’s Up To You

Go ahead and click the order button and tell me to rush
you the download information for the Renegade Mental Golf System. You’ll
be able to get started right away.

But, I do have one favor to ask. Don’t be a stranger.
Once you see the System work for you, please take a moment to send us
an email telling us about the success you’re having.
Let’s get to it!
Sincerely,

P.P.S. We are a real business located in Columbus, Ohio USA. Our company name is Renegade Golf (which is part of our parent company The Human Form Fitness LLC), and you can contact me (Stephen Ladd) any time on (614) 487-1440 or at CoachStephen(AT)RenegadeMentalGolf.com

P.P.P.S. – I’ve gone to every length to be as descriptive as possible of what you’ll find in The Renegade Golf Psychology System, but in the event you have any more questions, I’ve included an FAQ that I think will help you out.

Renegade Golf Psychology FAQ

Q: Is my credit card information safe?

Q: Does it matter what country I’m in and is the sale in US dollars?
You can order online no matter what country you’re located in. We’ve processed orders from over 63 countries so far. Our secure credit card processor will automatically convert the US dollars to your country’s currency.

Order Online 24 Hours A Day, 7 Days
A Week,
365 Days A Year

NOTE: The Renegade Golf Psychology System is a completely downloadable product of an E-manual and audio files. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download all product components onto your computer (no waiting or shipping costs!). The format for all E-Manual is adobe acrobat PDF, which can be viewed on Mac or PC. The hypnosis audio are MP3s, also compatible with both Mac and PC.

Please read our Renegade disclaimer: Due to recent statements from the FTC, it is required that we identify what a typical result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. However, assuming that you actually apply the techniques and strategies in our system, we except your results to be anything but typical. Bottom line: results vary from person to person based on a variety of factors. You are not guaranteed to obtain the same results as the golfers in the above testimonials, just because you purchase our system… YOU are the most important variable.

Copyright© 2016
Renegade Mindset Techniques for Golf
We take your privacy very seriously. To view our privacy policy click
here

The success statements and examples on this website are
not intended to represent or guarantee that everyone will achieve the
same results. Each individual’s success will be
determined by his or her
desire, dedication, effort and motivation to work and follow recommendations.
There is no guarantee you will duplicate the results stated here.
Average
improvement is dropping three strokes per round in a three week period
of training, begining with a 15 handicap.

Golf Mental, Golf Psychology, Best Golf Training
Aid


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Golf Mental, Golf Psychology, Best Golf Training Aid

Review of 7 Minute Ageless Body

Review of 7 Minute Ageless Body


Review of 7 Minute Ageless Body


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Review of 7 Minute Ageless Body

Product Name: 7 Minute Ageless Body

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Description of 7 Minute Ageless Body:

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Disclaimer: This product’s results will vary, but not if you let it sit in your inbox. The truth is that most people don’t do anything with the products they buy, especially those requiring very little cash upfront, so most of the time, the typical results are zero. The biggest component in anyone’s success with this product is actually using it.

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7 Minute Ageless Body