Review of Plant Based Bodybuilding – The Complete Nutrition Guide

Review of Plant Based Bodybuilding – The Complete Nutrition Guide

Review of Plant Based Bodybuilding – The Complete Nutrition Guide

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Review of Plant Based Bodybuilding – The Complete Nutrition Guide

Product Name: Plant Based Bodybuilding – The Complete Nutrition Guide

Click here to get Plant Based Bodybuilding – The Complete Nutrition Guide at discounted price while it’s still available…

Description of Plant Based Bodybuilding – The Complete Nutrition Guide:

I know… you are not alone.

In fact, I was like that. When I transitioned to a plant based diet a couple of years ago, I had lots of doubts, concerns and limiting beliefs. I am training really heavy and hard for bodybuilding, and all these questions came to my mind. “How can I support my muscles?” , “Will I get everything I need on a plant based diet?”, “What do I have to eat now?”, “What can I eat to replace … ? “, “Will I be able to grow muscles on plants?” and the list goes on. 

I was always told that we need lots of animal products, especially egg whites and meat, in order to grow muscles (which is far from the truth..). I had no clue of how I can build muscles and improve my physique on a plant based diet. We all know that nutrition is a HUGE part of bodybuilding. In that moment, I realized that I was focusing on what I am going to eliminate from my diet rather than what I am going to add and eat. I got up and decided that I am going to make it happen. This is just the beginning. I am going to figure out how to build muscles on a plant based diet and live a healthier lifestyle. I will devote my life to helping others do the same! 

Lots of trial and error. Endless hours of learning, testing, reading and coaching. Gaining experience and knowledge. I have learned how to eat and make healthy, plant based, muscle-building meals that promotes muscle mass gains, better recovery and great athletic performance.

“I can’t get enough calories on a plant based diet”, “What do I have to eat on a vegan diet?”, “I can’t get enough protein to meet my needs…”

How many times have you heard, or even said these statements yourself? These statements are made by many people who have clearly never come across my book. 

I am going to teach you step by step what to eat on a plant based diet, how to make sure you meet your personal needs, how to make tasty meals, gain muscles and achieve the results you are after. Say goodbye to the doubts and concerns. You will also learn everything you’ll ever need to know about plant based cooking, how to save time preparing your food, eat outside, make healthy food choices and grow stronger!  

Imagine if you had to do it all by yourself? Test , develop, go through all this trial and error and spend a lot of time and effort… 

I did it for you. You are going to get all the techniques, tips, and healthy recipes in this book. This sort of education and knowledge is the highest form of leverage!

Everything A Person Involved in Vegan and Raw Vegan Bodybuilding and Fitness MUST Know About Nutrtion For Best Results.

Touching all the nutrition aspects of a plant based diet when it comes to bodybuilding and fitness in order to maximize your results in gaining muscles, losing fat and improving your performance.

– How To Build Your Own Meal Plan

– How to Balance Your Macronutrients

– Pre + Post Workout Nutrition

– Food Preparation and Storage

– Important Micronutrients and How To Get Them on a Plant Based Diet

– Correct Food Combining Principles

– Supplements Guide Included

– Meal Plan Samples for Both Vegans and Raw Vegans

Easy to follow, complete food table to help you vary your food options when doing grocery shopping and choosing foods in the different categories according to your goals.The Complete Food Table will provide you with tons of options and information about food items you can buy and add to your grocery list. 

The “Eating Clean Outside” Guide will assist you in learning how to keep eating clean and avoid pitfalls when you are outside the house. We all go out from time to time, whether it’s restaurants, family events or just hanging out at a friend’s house. There is not reason to avoid them or isolate yourself. 

Keep track of your progress with these training and food logs. Writing in a journal allows you to record your daily progress. Every single day you record small daily acts of progress, which will give you motivation to keep on going and inspire you. The training logs also include Resistance training, Cardio & HIIT charts. The food log sheets provide easy tracking of your food, macros and calories on a daily basis.

The Top 10 Mistakes That Kill Your Muscle Gains…And How to Avoid Them. A controversial report about the biggest mistakes people make when trying to build a ripped, muscular physique.

This is one of the most valuable bonuses I could ever possibly give you as part of this package. Regardless of how complete that package may be, you’ll probably have a question or two. As soon as you purchase Muscles on Plants Muscle Gaining Package, you will get access to my private customer only area where I hang out every day and I will PERSONALLY answer every question you have. You’ll get the answers you need about getting started, motivation, training, supplements, nutrition, injuries, or just about anything else you can think of – I’ve got you covered!

That’s right.. you get access to me as your personal coach for as long as you need me. Ask me anything at anytime, I’l be there for you. 

With the “Muscles On Plants VIP Membership” you are NEVER outdated! I am always working on improving the products and including new updates and bonuses. Everytime a new upgrade or a new edition comes out, you will receive free access to the new revised edition! No upgrade costs, or hidden subscription costs. You will be notified and able to access my private members area and easily find the new version or bonus.

“If you have any doubts right now that a vegan lifestyle is suitable for someone who’s into fitness or bodybuilding, you’re probably not the first one who’s skeptical. Actually I KNOW that you’re not the first one because it was the same with me when I started my vegan journey. I had made my decision to go vegan and knew that i’d never go back, but I wasn’t sure how it would affect my results as a bodybuilder. Now that I’m already vegan for a couple of years, I can tell you that there’s absolutely no need to have any doubts. If you eat and train properly, you can and will reach your athletic goals without one single animal product. Sivan make it so easy by creating this cookbook filled with healthy, mouthwatering recipes that will be perfect for anyone who is looking to build muscles, improve health and add more variety to the diet plan. So many great recipes to choose from. “

“No matter what your goal is; if it’s losing fat or building muscle or both! We need to make sure that we are getting enough calories and the right amount of nutrients in a day for the activity level that you are doing on a day to day basis. Muscles On Plants is all about it! Sivan has clearly done her homework and teaches you how to get enough calories, make delicious, vegan recipes and build muscles on a plant based diet. Extremely easy to follow, delicious recipes that will answer the body’s needs.”

While we make every effort to ensure that we accurately represent all the products and services reviewed on this website and their potential for results, we are not liable for the results that you receive from following the advice located within this website. We’ve taken every effort to ensure we accurately represent this program and its potential to help you. However, we do not purport this as a “get fit scheme” and by law we cannot guarantee that you will achieve any results from this program.There is no guarantee that you will lose fat or gain muscle. Muscle gain/ fat loss results made by our company and it’s customers are estimates of what we think is possible to achieve. There is no guarantee that you will experience these same results and you accept the risk that the results statements differ by individual. You alone are responsible for your actions and results in your fitness and bodybuilding journey.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200,
Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not
constitute an endorsement, approval or review of these products or any claim, statement or
opinion used in promotion of these products.

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Plant Based Bodybuilding – The Complete Nutrition Guide

Review of The Ultimate Realistic Self-Defense Course For Women

Review of The Ultimate Realistic Self-Defense Course For Women

Review of The Ultimate Realistic Self-Defense Course For Women

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Review of The Ultimate Realistic Self-Defense Course For Women

Product Name: The Ultimate Realistic Self-Defense Course For Women

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Description of The Ultimate Realistic Self-Defense Course For Women:

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The Ultimate Realistic Self-Defense Course For Women

Review of Kyra Williams’ Fitness Lean Body Cookbook & Meal Planning Guide — kyra williams fitness

Review of Kyra Williams’ Fitness Lean Body Cookbook & Meal Planning Guide — kyra williams fitness

Review of Kyra Williams’ Fitness Lean Body Cookbook & Meal Planning Guide — kyra williams fitness

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Review of Kyra Williams’ Fitness Lean Body Cookbook & Meal Planning Guide — kyra williams fitness

Product Name: Kyra Williams’ Fitness Lean Body Cookbook & Meal Planning Guide — kyra williams fitness

Click here to get Kyra Williams’ Fitness Lean Body Cookbook & Meal Planning Guide — kyra williams fitness at discounted price while it’s still available…

Description of Kyra Williams’ Fitness Lean Body Cookbook & Meal Planning Guide — kyra williams fitness:

When I began my fatloss journey I had no idea what was healthy. Big food companies market themselves to us to make us think their food is good for us. I ate things like 100 calorie packs of Oreos, Baked Lay’s and fruit cups thinking I would reach my goals this way.  What I learned along the way is that clean eating is where it’s at! Food that comes from the earth is what is made to fuel our bodies. And since then I’ve learned even more about the timing of protein, carbs and fat to help build beautiful muscle and lose fat.

Not only that, but I’m not a huge cook. My recipes have to be simple and require basic ingredients. I want the results but I want to spend my time running my business, working out and playing with my dog – not cooking. So I created this cookbook with a busy gal in mind. The recipes are easy and delicious and they also include all of the macros for each meal to save you even more time in tracking.

Breakfast is the most important meal of the day. Not only does it get your metabolism revved up, but it also sets a tone for your entire day. With recipes for simple smoothies or on-the-go muffins, you can begin your day in a healthy way!

So many people trip up and don’t eat snacks and then binge at the end of the day or eat the wrong things. Snacks play a huge role in long term healthy eating and can make or break you. Let these simple snacks fuel your fat burning machine.

I get it. You need to be able to cook something your whole family will eat – not two meals. With things like veggie stuffed meatballs and meatzza you can share these with the pickiest eaters, or keep them for yourself to have as leftovers.

The recipes in this cookbook are super easy. I make a couple each week to bring for lunch or have for dinner since I am a busy teacher and coach. I like how all of the ingredients are easy to find or I typically have them on hand and how little time I have to spend in the kitchen.

Having the macros counted out for me made my life so simple. I always had an idea of what was healthy but wasn’t but timing my carbs around my workouts and pairing protein with carbs has helped me so much with losing the last few pounds.

Calories in vs calories out does play a role in fatloss. To lose fat you do want to create a slight calorie deficit through exercise, but you also need to fuel your body properly.

Protein and carbohydrates help you build muscle which in turn helps you lose more fat. Fat is important to keep hormones balanced and to keep your body well fueled throughout the day.

Eating clean, whole foods will allow your body to feel great but having the right amount of calories and the right macronutrients and different times can play a very helpful role as well.

I haven’t always been fit – it’s been a 10+ year journey to get to where I am and I want to help you achieve your goals as well!

The recipes included are all clean eating recipes created to nourish your body. They include ingredients, directions and serving sizes. Plus, they are very simple and basic – you won’t be spending hours on one dinner or meal.

To make your life simple, all recipes include a serving size along with their calorie and macronutrient count to make tracking simple. AND each of the recipes have been loaded to MyFitnessPal to make tracking a breeze!

The meal planning portion of this cookbook is 10 full pages of education on how to use the recipes to help you lose fat and build muscle. Plus, each recipe comes with a quick reminder of when it will be the most useful through the day to reach your goals.

Sample meal plans are included to help you get started on your fatloss journey and to help you truly understand how to use these recipes and time out your macros so you can lose fat and build muscle.

I train hard and love to hit PR’s so fueling my body is important. I’ve lost fat in the process and gotten so much stronger because I know I am eating healthy with these meals.

Just eating from this cookbook for one week changed how my whole body looks and feels. I am more motivated now than ever to kill my workouts and fit into my favorite summer clothes!

Your cookbook will be available for instant download after payment- Please write down your order number.

A.Simply put, clean eating. Whole foods that come fro the earth like veggies, meats, fruits, nuts, seeds and some grains. Many are Paleo, but not all.

A.Most are. However for recipes that include oats, for example, you could easily swap them for gluten free oats or peanut butter for almond butter.

A.Unfortunately no. Most of the recipes do include animal based foods.

A.There are some recipes that take literally 5 minutes (how long does it take to fry an egg?) and some recipes that include slicing a lot of veggies and could take an hour. But usually the prep work in my recipes is quick, around 15 minutes, then there may be baking time, but you can workout then! Bottom line, I don’t like to cook so the recipes are simple.

A.I actually had that in mind when creating the recipes, especially the lunches and dinners. All of the meals are things that are tasty that they should be completely family-friendly meals and the portions are large enough to feed four.

A.That’s perfect because you can batch cook a few of the recipes each week to bring with you to work for lunch or have as a leftover for dinner.

A.Optimally no. I cannot speak for every grocery store, but most I’ve been to in the last few years have a decent selection of things like almond meal and coconut flour. But those are really the most obscure ingredients you will see in this cookbook. Most of the ingredients are produce and meat.

A.Yes. In the beginning of the meal planning guide I teach you how to calculate the number of calories you burn in a day and the amount you should be consuming to lose fat and build muscle. Then you can use the calories in these recipes for easy tracking.

A.Throughout the 30 days you will have access to all of my training videos, workout calendar, members only videos, interviews and recipes. This in ongoing until you cancel your subscription. But you are also receiving the subscription at a discounted rate and this will be the only way you will receive discounts to all of my other training programs or be able to hire me for custom meal plans.

A.IIFYM is a recent diet protocol that stands for If It Fits your Macros. Macronutrients are carbs, protein and fat. The meal planning guide will not teach you what macros are best for you and your goals because that is custom to the individual, but if you follow IIFYM, this cookbook is perfect because each recipe has the macros listed.

A.Each individual recipe includes the macros per serving and a little snippet about when it would be best eaten during your day based on when you train and the macros it includes.

A.First, the recipes only include healthy ingredients that come from the earth. No sugar alcohols or fake sweeteners. Also, I am not a fan of cooking so the recipes are basic and simple. They won’t require a lot of prep work or shopping at multiple stores. But they are healthy and delicious.

This cookbook is going to be a major factor in helping you lose fat and build muscle so you can get the body of your dreams. Not only is it going to teach you how to fuel your body but it’s also going to give you some new creative ideas for food so you don’t get bored and fall off track.

This is your chance to get the body you deserve – you work hard in the gym, fuel properly.

Your cookbook will be available for instant download after payment- Please write down your order number.

We 100% stand by our product. If you are not 100% satisfied with The Lean Body Cookbook & Meal Planning Guide, you have 60 days to return the product.

Copyright 2015 – kyra williams fitness – All Rights Reserved

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Kyra Williams’ Fitness Lean Body Cookbook & Meal Planning Guide — kyra williams fitness

Review of Confident Golf!

Review of Confident Golf!

Review of Confident Golf!

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Review of Confident Golf!

Product Name: Confident Golf!

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Description of Confident Golf!:

You have no clue…but you don’t know it !You don’t look for the right help, trying “tricks” and “shortcuts”, listening to advises from friends and getting stuck with a 20 something handicap (if you are talented) or higher (if you are not)

You have no clue and you know it.Now you have the chance to look for the right information and find the help you need to get better. With that attitude you can reach any level of play (depending on the work and time you are investing)

You know what to do and as long as you can stay focused, you play great.Low amateurs and professionals.

You are on “auto pilot”! You do everything right without thinking about it. You are in the “zone”.Good players reach this stage sometimes, great players more often.

You have no clue…but you don’t know it !You don’t look for the right help, trying “tricks” and “shortcuts”, listening to advises from friends and getting stuck with a 20 something handicap (if you are talented) or higher (if you are not)

You have no clue and you know it.Now you have the chance to look for the right information and find the help you need to get better. With that attitude you can reach any level of play (depending on the work and time you are investing)

You know what to do and as long as you can stay focused, you play great.Low amateurs and professionals.

You are on “auto pilot”! You do everything right without thinking about it. You are in the “zone”.Good players reach this stage sometimes, great players more often.

My name is John J. Roethling and I am PGA Professional.

This website is dedicated to the Golf Beginner and those players who struggle to break 90.

60 days money back guarantee*

Confidence is your biggest asset on the golf course. Without it, you are lost.

Playing in countless Pro-Ams while I was competing on the EPD Tour, Euro Pro Tour and some European Senior Events for 20 years, I noticed that the “ average” Club player with a Handicap of 20 something has no clue how to play a Golf course.

All they do is hitting balls, like on the Driving Range. That is why they never get better, respectively never break 90.

Because I know, that every healthy man can break 90 on a constant basis. I proofed it with more than 1000 students in the last 15 years.

Without changing their swing, without excessive practicing.

Just by helping them understand, how the game should be played.

Confidence is your biggest asset on the golf course. Without it, you are lost.

Consistency is the “Holy Grail” of golf. Every serious golfer is chasing it, most (even professionals) fail.

But what is considered “consistent”?

Is hitting 60% of the fairways consistent? I don’t think so!

But this is the percentage, the average Tour Player hits the fairway (with Driver, Fairway Wood or long Iron)!
Nobody hits 80 % or more which could be considered of somehow consistent, when the misses are not in the trees or O.B.
So what about “confidence”?

Most golfer say: “I have to be more consistent, then I will have more confidence!”

I say, try it the other way around: when you address the ball and you are confident to hit the fairway, you will surely be very soon as consistent as possible!

While for the Tour Player a missed fairway is only a challenge, which is not affecting his confidence, the same missed tee shot is lowering and finally killing the confidence of a golf player with a higher handicap.

Conclusion: Use a club you are confident with, then you will be consistent soon.

I know, everybody wants to hit it longer and straighter. This is something Club golfers have in common with PGA Tour Pros. The average driving distance on the PGA Tour is 291,7 yards. The driving accuracy averages at 59,46 %.

For me its always funny, when I read statements of guys who bought this or that program and now they averaging 300 yards and hit 12 fairways and more. Why are they not playing on any tour and make a lot of money!

That hitting it over 300 yards is not necessary for an exceptional score shows Jim Furyk. He averages 270 yards of the tee and has a 59 and lately a 58 to his name!

None of the long hitters can claim that, not even Tiger in his best days.

That hitting the ball longer is most likely not the cure for your game when you still shoot around 95 shows a test I do with my new students.

The golfers who come to attend my course “breaking 90” usually have handicaps from 30 to 22.

We play 9 holes on one of the Championship courses here in Marbella. We hit the drives, then they finish my ball, I finish theirs. Mostly I still make Par or a couple over from all kind of bad lies while not one of my students in 15 years played better than 10 over for 9 holes. Despite hitting it always from the fairway, about 260 yards off the tee.

You can try it yourself. Place a ball about 250 yards off the tee and score from there.

We have to accept, that some people are different than others. If speed would be attained just by training enough, I think all sprinters would be as fast as Usein Bolt, because they train as hard as he does (at least most of them).

But they are not as fast and he is special.

Same in golf: To hit a golf ball 250+ yards, you have to have the physical ability. To a certain point it can be practiced, the rest you are born with.

Example? Luck Donald, Nr. 1 in the world a few years ago. He averages 276,2 yards off the tee, hitting 60,71% of the fairways. If it would be possible for him to gain 30 yards on his drive, believe me he would. He’s got the talent, the time and the money.

So Donald reaching No 1 in the world without hitting monster tee shots and Furyk winning Majors and shooting 59 and 58 in a PGA Tournament.

That should be proof enough that hitting long is nice but not necessary.

But a good short game is.

As much as hitting long depends on your age and physical constitution, CHIPPING and PUTTING requires none of it. Just proper practice.

Do you already play for some time and still are not able to score less than 90 shots in normal conditions?

What should happen, that you finally will? A miracle?

To get better, you need to change something.

*eBook available as a Portable Document Format (PDF). PDF files are supported by almost all modern e-book readers, tablets and smartphones.

*Language: English. Direct download after purchasing.

In the last 15 years, I helped more than 1000 men and women personally to play the best golf they can.

Practicing not necessarily makes you better, just more consistent in what you are doing. Including your mistakes.

All of them broke 90 after short time. Without excessive practicing or fancy new clubs.

Ten thousands bought the book which helped them equally.

60 days money back guarantee*

After studying sports, biomechanics and kinesiology I started to play golf at age 34. I got hooked to this wonderful sport immediately.

Living in Miami, Florida, at that time I had hundreds of lessons with famous golf teachers and practiced nearly every day for 3 years to get my handicap to +1.

Back to Europe I spend two more years working hard on my game before joining the EPD Tour, later Euro Pro Tour and finally I played in some European Seniors Tour events.

The experience of playing the tours (specially the Pro Ams) helped me to understand the problems and challenges of the club golfer.

Since the year 2001 I am a member of PGA de Andalucia, Spain, and coach here in Marbella, Costa del Sol, all levels of golf players.

But my main dedication is to help mid handicapers and beginners reach their goals in golf.

Hello John, I have to write and thank to you, because your book “saved” my golf game! I was close to give up after 3 years of stagnation with my results and frustration with the game over all.I just got tired of scores of 100 and more while I thought I could do so much better.After reading your book I practiced and played 4 weeks alone and last week I joined our Saturday friendly game again. 88!!!!! Finally! I know, there is still room to improve my putting so expect another mail when I get close to 80! Thank you very much!

Hello John, I have to write to you because I am a happy golfer again. 10 weeks ago I bought your book. Not the first book, video or program I bought in the last 2 years that promised me to become a better golf player. None of them really worked so I was skeptical with your book at first. But what you write is different (and logic) so I tried. To be true: it is not easy to stand on the tee with a short club after my friends teed off with their drivers. But after winning from the first day on since I lay the way you say in your book, the only comment I hear now is : nice shot! Every time! No searching for balls, no lost balls. I am shooting mid 80s every time I go out now and it feels really good after hacking around for the last few years without making any progress.Thank you very much!

Hello John, my husband and I play golf now for more than a year. We really love and enjoy it, even the success in the last months was not there, despite some lessons and a lot of practice.We both were not close to breaking 100! Then Jeroe found your website and really liked it, that is why he bought your book.That changed our golf completely! Understanding the relationships of different muscle groups, the importance of what you are thinking helped me a lot. Jeroe sees now what role physics play and changed his approach accordingly. I think he did not lose a ball in the last few weeks!We both are still far from breaking 90 (best 94, Jeroe best 97) but we know it’s the short game where we have to work on.Thank you and many regards from the happy Markink couple😊

And you will get delivered the video ‘How to chip it close from any distance’ completely free!

60 days money back guarantee*

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When you get “Breaking 90 is easy” ebook from John J. Roethling now you get a full 60 day money back guarantee.

If you’re not happy with it for any reason then within 60 days of getting it you can get 100% of your money back — without any hassles.

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Review of 8 Week Shred | Fitness Gym Diet Program

Review of 8 Week Shred | Fitness Gym Diet Program

Review of 8 Week Shred | Fitness Gym Diet Program

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Review of 8 Week Shred | Fitness Gym Diet Program

Product Name: 8 Week Shred | Fitness Gym Diet Program

Click here to get 8 Week Shred | Fitness Gym Diet Program at discounted price while it’s still available…

Description of 8 Week Shred | Fitness Gym Diet Program:

The RESULTS speak for themselves because documentation beats conversation any day!

This was right before I documented my 8 Week Shred process and after the 8 Week Shred program.

I was tired of letting myself go, tired of being depressed, and tired of seeing other people struggle with false information.

That’s why I created an easy to follow nutrition plan that let’s you still eat the foods you enjoy but at the right macros and correctly timed throughout the day.

“My name is David and I’m 43 and run my own Salon in San Diego. Before this program I just felt lost on what to do when I went to the gym. I was frustrated and confused on my diet and honestly was so busy that I wasn’t sure if I could fit this into my schedule.The system however is very simple to follow and I got results. I gained 10 lbs. of solid muscle and lost 4% body fat in less than 60 days.”

“The 8 Week Shred absolutely gave me the boost that I needed. My boyfriend and I did the shred together I lost 15 lbs. and he lost 13 lbs. The program was tough but it’s really simple to follow. Josh really made it fun and I don’t know how he is so accessible cause I know how busy he is but he was always there to answer questions and coach.“Women will love this program even if you are new to the gym like I was.” I learned a lot and am super thankful!

“My name is Tyler and I’m seriously thankful that I found this program. I did the 8 Week Shred with my wife and both of our results were incredible.We learned so much about nutrition and food timing and all we did was follow the system that Joshua put in place for us. Our families lives will be changed forever. Thank you!“

The Joshua Zitting’s 8 Week Shred is a 3 phase workout and 3 phase diet program that is designed to get you results in as little as 8 weeks.

The secret to the 8 Week Shred is that it allows you to eat the foods you enjoy, but teaches you the right time to eat certain foods to maximize your results and turn your metabolism on fire.

Not all diets are treated equally and what makes this 8 Week Shred program different is it combines 3 different dieting techniques and 3 different workout phases. Allowing you to progress through the program without feeling deprived. This will leave you with fewer cravings, and gives you a list of muscle building fat burning foods that will pack on lean muscle and turn up the heat on your metabolism.

It is too often that I see people in the gym lifting crazy heavy weights with terrible form. Truth is, they are swinging and swaying so much that their bodies are forced to recruit muscles from other parts of the body that were not intentionally being worked in the first place. Solution:  Stick to a weight that gives you proper time under tension, meaning you can complete the exercise in the rep range while using proper form. You can still go as heavy as possible with controlled proper form movements and you will increase tension and ultimately get far better results.

One of the biggest mistakes that people make when trying to lose weight is they cut their calories way too low, and they cut the wrong foods out as well. Carbohydrates and fats are not your enemy, in fact you need them to lose weight.   It’s the right combinations of protein, carbohydrates, and fats that you need and the times when to eat them that will cause weight loss.

When your body thinks it’s starved it goes into fat storage mode. Joshua Zitting’s 8 Week Shred program will literally give you the keys to success so you don’t have to guess anymore. You literally just follow the road map.

While I do believe that losing weight is a science of calories eaten vs. calories burned the science goes much deeper when it comes to losing weight. If you at 2600 calories a day in donuts it is not going to give you the same result as 2600 calories of a well balanced nutrition program.

That along with understanding when you should eat certain carbohydrates, protein, and best times for fat.   Learning these key components will drastically improve not only your workouts and energy levels but help you burns tons of fat!

That is why with this 8 Week Shred program, I wanted to take all the guesswork out of it for you and create a SIMPLE SYSTEM (Saving Your-Self Time Energy and Money) so you can get results that last.

Joshua Zitting’s 8 Week Shred Workout Program – So it is clear exactly what needs to be done on a daily basis to transform your body. Every workout, exact rep ranges. Drop Sets, and pyramid techniques used by the pros.

Joshua Zitting’s 8 Week Shred Exercise Guide – Full explanation videos on proper form training and how to perform each individual exercise in the program. Plus 8 Week Abs and Stretch Routine. **Fully Digital Downloadable – No CD’s included**

Joshua Zitting’s 8 Week Shred Supplement Guide – So you don’t waste time or money on supplements that don’t matter. This guide will give you the details on what supplements to take, when to take them, and why.  No more spending money on things that don’t work.

Joshua Zitting’s 8 Week Shred Nutrition Guide – Meal Planning to the max so you can calculate your perfect macros easily for your body.   This will complete the package giving you all the nutrition guidance you need and an entire meal plan that is simple to follow with foods that you enjoy.  Even teaches you how to calculate macros and the science behind healthy weight loss.

Joshua Zitting’s 8 Week Shred Food Replacement Guide – Are there certain foods that you just don’t like?

The food replacement guide will take all the guess work out for altering your nutrition plan so you know which foods can be substituted with others and you can eat the foods you like and still get phenomenal results.

So many people are already having massive success with the Joshua Zitting’s 8 Week Shred Program and there have been some questions I get pretty often when people look at the program.

Q: Can I do this if I am just getting into fitness?

A: Yes the program is designed to take even a beginner through 3 main phases of muscle building and fat loss and the program is easily adjustable from a 3 day a week program to a 6 day a week.

Q: Will I need any equipment?

A: This program does require gym equipment and will feel as though you are with a personal trainer every day you work out. Making it simple for you to follow along and have success.

Q: I am a female, can I do this program?

A: Absolutely! In fact some of our biggest successes have been females with the program. Lifting weights won’t make females bulky and muscular, in fact it is the best way to shape, tone, and build a beautiful lean body.

Q: I’m 16, would this program be effective for me?

A: The 8 week shred program works great for beginners and younger generations. I have clients from 15-68 that have completed the shred program with amazing results. The 8 Week Shred Private Facebook community is amazing how much support you get and I am on there constantly interacting with questions and helping everyone along the way.

NOTE: 8 Week Shredd is a group of downloadable e-books and videos. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-books and all the videos onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

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8 Week Shred | Fitness Gym Diet Program

Review of Instant Payday Tricks

Review of Instant Payday Tricks

Review of Instant Payday Tricks

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Review of Instant Payday Tricks

Product Name: Instant Payday Tricks

Click here to get Instant Payday Tricks at discounted price while it’s still available…

Description of Instant Payday Tricks:

Your information & privacy is safe and secure.

Unlimited 24/7 Support.Our team is 100% committed to making you another success story

Disclaimer – Note that for privacy purposes, Ed Roberts is an abbreviated pen name.

ClickBank is the retailer of products on this site. CLICKBANK® is a
registered trademark of Click Sales Inc., a Delaware corporation
located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA
and used by permission. ClickBank’s role as retailer does not
constitute an endorsement, approval or review of these products or any
claim, statement or opinion used in promotion of these products.


© 2018 Copyright: Instant Payday Tricks

The privacy and confidentiality of our members and prospects is
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any personal or identifying information to any third party in any form.
A member’s financial information is kept fully secured as to
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protected from any third parties seeking marketing information.

The only exceptions to the above statement are when action
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If you have any questions regarding this privacy policy then please
contact us.

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This page explains how our site collects information from our members.

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share our database of email addresses and names with any third party, and will NOT sell anyones information.

Upon confirmation that you would like to join our newsletter, we will from time to time send you
free information relating to the products we market, general advice related to online marketing,
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We will also never spam you. You may unsubscribe from the mailing list at any time.

Personal Information we collect and how it is used: Service provider: when you purchase The Instant Payday Tricks,
the payment is processed by PayDotCom Or, who will
collect your name, address, and credit card information so as to verify your order. They may
not use the information for any other purpose. Upon ordering, we also collect your name,
e-mail address and telephone number. We use this information to follow-up on you as per
the above newsletter section. We also share the information with a coaching partner who
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their service is closely related to ours. We will not share leads with any other party.
We certainly do not sell our leads with any other party.

Earnings Disclaimer: Every effort has been made to accurately represent this product and
it’s potential. Even though this industry is one of the few where one can write their
own check in terms of earnings, there is no guarantee that you will earn any money using
the techniques and ideas in these materials.

Examples in these materials are not to be taken as a promise or guarantee of earnings.
Earning potential is entirely dependent on the person using our product, ideas, techniques
and the effort put forth. We do not purport this as a “get rich scheme”, and nor
should you view it as such.

Your level of success in attaining the results claimed in our materials depends on the
time you devote to the program, ideas and techniques mentioned, knowledge and various
skills. Since these factors differ according to individuals, we cannot guarantee
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Any and all forward looking statements here or on any of our sales material are intended
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Never can The Instant Payday Tricks website or any other website copyrighted by CE
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No exceptions to this policy, ever.

Results vary, and as with any money-making opportunity, you could make more or less.
Success in ANY money-making opportunity is a result of hard work, time and a variety
of other factors. No express or implied guarantees of income are made by
The Instant Payday Tricks.

Returns and refunds policy: as stated, if you purchase The Instant Payday Tricks, and you do not enjoy the financial freedom that you
expected, do not make as much from our methods as you expected, or
indeed for any reason, you may claim a refund for the product. On a
sidenote we do ask you to put the techniques into use before requesting a
refund, for both our benefit: however, our refund policy is unconditional
and this is a suggestion, not a requirement. We are aware that some buyers
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and we stand by our refund policy as such. Please forward your receipt number
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Revisions to This Policy: Our company reserves the right to revise, amend, or
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Instant Payday Tricks

Review of The Ultimate Bowling Guide

Review of The Ultimate Bowling Guide

Review of The Ultimate Bowling Guide

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Review of The Ultimate Bowling Guide

Product Name: The Ultimate Bowling Guide

Click here to get The Ultimate Bowling Guide at discounted price while it’s still available…

Description of The Ultimate Bowling Guide:

The good news is, there are a few simple
“tweaks” any bowler can use to instantly tack on
20, 30, even 50 or more points a game. And it
doesn’t take that much effort.

There are five “dirty little secrets”
among professional bowlers… secrets that no
amateur ever learns on their own… and
the pro’s like it that way.

These five “dirty little secrets” are
extremely simple to master (once they are
revealed to you)… and yet they INSTANTLY
allow you (no matter how butt ugly you think
your game is right now) to “lock into” your own
personal “Perfect Shot”.
Which means on your very next game, you will:

How can this be? How
can you not transform your game… and
suddenly — and I do mean SUDDENLY —
start playing like the top pro’s at their

Actually, it’s very simple. Much more
simple than you could ever imagine.

You see… you ALREADY have the goods
when it comes to bowling the best game you’re
capable of… just not WHEN IT COUNTS.

You heard right. You’re “blowing your wad” on
your PRACTICE THROWS, if you’re like 99%
of the amateur bowlers in the world. And you’re
leaving your best game behind. And
going out on the lanes with the WORST
game you have.

If you’re like most bowlers, you like
to warm up with a few frames before you start a
game, right? At the very least, you get to the
lanes every once in a while to “practice”.
Everyone who takes their game seriously does
this. I know I do.

The professionals spend a little time
practicing, too. Throwing ball after ball.

But the pro’s do something DIFFERENT
than you do. Unlike you (and every other amateur
in the world)…

Pro Knows How To “Capture” His Best Shot
During The Warm-Up… And Bring It With Him
To The Game!

Amateurs, on the other hand, LEAVE
their best shot behind. Let me explain: There
you are on your lane, warming up and testing the
lane conditions, launching a fairly-decent hook,
getting a strike here and there, maybe missing
an occasional spare, setting up again and
correcting your lift, launching another pretty
damn good shot…

Wait a second. Stop right there. The
difference between you and a top professional
just went right by you. While
you threw a strike, admired it, and then
set up your next shot, the professional
used his five “dirty little secrets”… and…

That Breathtaking Shot
Into His Body, Where He Could Bring It Back
At Will,
In The Game Where It Would Count The Most!

That’s what separates the professionals from the

You, however, blow right past the few
perfect shots you throw practicing, not storing them
at all, and thus you can’t find them when it
counts. Those great shots you launch on the practice
lane are lost forever. Even more
depressing… there’s a 90% chance the shots
you do throw in the game will be among your
WORST! Because, you’ve done
EVERYTHING WRONG at the warm-up.

And what’s really frustrating is you don’t even
know you’re doing it… because these five
little secrets are NEVER discovered by
amateurs! They’re the secrets that separate
the guys who can make a living off the game, and
everyone else who can’t buy a break.

And… just like most things that are so
simple they get completely overlooked…
no one has really understood how these secrets
work before. Not the professionals. Not the teachers
of the game. Nobody.

Until now. You know, every time I go to bowl a
game, I bless John Jowdy. Because he alone
has studied the game scientifically…
actually coached the professionals for years
and years (Parker Bohn calls him one of the best
coaches the PBA Tour has ever known)… and is
ALONE among professionals in his willingness
to see the game the way the amateur needs to
see it. John reveals the secrets the other
professionals refuse to admit are even there.

These five “dirty little secrets” of the
professionals will change your game forever…

And Do It Literally Overnight!

If I could just explain it all to you, I would
right here. But you have to TRY these five
secrets for yourself to “get” them. You have to make
them a part of yourself… an extension of your
game. You need to OWN them. So we put
together a comprehensive guide explaining everything
— literally everything — you need to know.
(I convinced my partners here to sink a few bucks
into the guide — even though we’ll never
make our money back, because there are just too few
guys like you savvy enough to understand how
important this stuff really is!)

What about the simple adjustments I mentioned?

That’s how you’ll cold-cock the competition every
time. Even on a “bad” day. Especially on a
bad day. Here’s what I mean:

The key to playing like a pro is pinpointing
opportunities… and EXPLOITING them…
before your opponents take you down like a wounded

Let’s face it. You are going to have games where
you’re not playing your best. For whatever reason,
your regular game plan won’t be working for you.
This is where these slight adjustments–your
backup plan–kicks in.

It’s the difference between the winner and
runner-up. (On a bad day, it’s also the
difference between bowling respectably and coming in
dead last.)

Tiger Woods is certainly one of the best pro
golfers. But even he has his ups and downs. That’s
why after one of his many victories he said, “I
didn’t have my ‘A’ game today.”

In baseball, when Greg Maddux, Tom Glavine, and
Roger Clemens win, they often say things like “I
didn’t have my best stuff today, so I just tried to
rely on good location.” That’s when you know they
relied on their backup plan, their “B” game.

Basketball legend Michael Jordan averaged more
than 30 points a game for his career. But when he
wasn’t pounding out 35 to 50 points a game, he
defended his man, blocked shots, stole the ball, set
picks, made assists, whatever it took to win…
with his “B” game.

Highest Compliment In Sports
You Can Get Is When Other People
Talk About You As “Being Able To Do It All”!

It’s no different with Bowling.

So these adjustments are designed to get you rock
solid on your backup plan…your “B” game. Because
sooner or later you’re going to rely on it. And it’s
usually when you least expect it.

Get ready
to shock the status quo when you learn…

the ball is great, but one thing you
don’t want to forget is still
converting your spares. Making
spares is still the most important
key to success in most competitive

And remember…those techniques are for your “B” game. They’ll dial-up your “A’ game too, but the real “meat” is the five insider secrets that amateurs don’t know.
And that’s the way the pro’s like it.


* How a dry lane can make a plastic ball look like the latest ball of the month.

* Ball Mechanics: How it skids, hooks, then ideally rolls (end over end), just as it enters the pocket.

* How poor ball placement can affect your balance and timing.

* A slight grip change that will magically jumpstart your hooks and boomers.

Just Fill out this short easy form for FREE Instant access

Yes, I want access to the Ultimate Bowling FREE Email Course…
(Your information will be kept private)

Your privacy is guaranteed.

The first of these five secrets is how you
calibrate your shots for lane conditions. I’ll
show you exactly FOUR shots that
you’ll take one right after the other. Those shots
will locate your proper breakpoint, and lock in your
game to match the conditions of the lane.

Once you’ve “zeroed” your pocket shot, you’ll use
the other four secrets to commit your best shots to
muscle memory–and to burn four “triggers” to your
mind–so you’ll be able to throw strike after
strike when it counts.

It will take you only an hour or two to learn
this system. And then you will possess these
simple “dirty little secrets” that allow
professionals to “capture”… and store their
best shots–then release them on
demand. And you will be able to do the same
exact thing yourself, the very next time you
hit the lanes. You’ll finally be that “one in ten
thousand” amateur player who gets into the same
“Bagger Zone” the pro’s do.

It really is that simple.

And then, the next time you throw a few shots,
simply pull out the four “triggers” from your
memory. You can do everything you need to do
by throwing just FOUR shots, too. That’s all
you need. And the secrets are “locked in”.
All the things you need — stance, approach,
visualization, finish, all of it… it’s all “locked
in” and on autopilot from then on out.

And your game is changed forever.
Just like that.

The result? Power hooks that never land in
the gutter. Accurate throws that glide down
the lane with head-shaking precision. More
fingers with “eyes for the pins”. Perfect
shots all the time, one after another, without
stress, without second-guessing.

Sounds good, huh? You bet it does. It’s what
bowling is all about.

I’m sorry to be so secretive here, but you
wouldn’t begin to understand what this is all about
without TRYING it for yourself. I would just
screw it up for you trying to explain it all
here. It really is simple…


That’s why we had to make sure you tried
these techniques on the lanes yourself after
we’ve revealed the secrets to you in our guide.

Try It 56
Days Risk Free!

You can try it for FREE, of course,
if you like. Our policy here at Yes
Bowling! has always been NO RISK,
with a complete, no-questions-asked,
100% money-back guarantee of your
satisfaction. Take a full 56 days to
try these secrets for yourself. If you are
not happy, for any reason (or for NO reason
at all), you’ll get a prompt, cheerful
refund. And we’ll still be friends.

That’s the only way I ever want to do
business. It’s the way I wish other
companies treated ME. No risk. No
nonsense. No bullshit at all.

Click here to try it risk free!

And, if you’re not satisfied, for any
reason at all, you’ll get a fast refund
of your money. It’s that simple. Like I
said, if the secrets weren’t so
INTERACTIVE with your body’s
feedback, I’d just explain it here in
the letter and be done with it. But I
can’t. You have to TRY it for

Please hurry, though. Once the introductory
copies are sold, the cost will go back up to full
price (which is still a great value). You
won’t see this offer in the magazines, either —
it’s only available on this website until we decide
to close the door forever. (We can’t let everyone
get their hands on it, or it wouldn’t be a
secret anymore!)

You must order right now, while this letter is
still on your screen. Otherwise, you’re gonna forget,
and you’ll NEVER know what these five “dirty
little secrets” of the professionals are that make
their game so automatic. It’s all so
simple, you’ll be amazed.

But it’s also so powerful, you’ll
never bowl the “old way” again. Remember —
you don’t have to overhaul your game… just
“lock into” the part that is already
“perfect”… and learn the five simple secrets of
unleashing it in your game, where it

Simple. Stress-free. Change your game literally

But you gotta order right now.

Click the button below that says, “Click Here to
Order Now!” You’ll be taken to Clickbank, one of the
largest payment processors in the world. As soon as
you complete your order, you’ll be immediately
directed to the download page. It takes less than 5

Dean Shaw
Yes Bowling!

P.S. To sweeten the deal even further, I’m
also going to give you a very special guide when you
order now: “The Ultimate Bowling
Troubleshooting Guide.”

Does your ball hook too much or too little? Are
you clobbering the pocket one minute and way off
target the next? Maybe your approach timing is off,
and you’re flagging the foul line. Relax.
These are common problems that get to everyone
sooner or later. And the solutions are easier than
you think.
The Ultimate Bowling Troubleshooting Guide
will have you toppling your king pin again in no
time flat, and it’s yours FREE when you order today!

P.P.S. Here’s a few comments from people
who already know what these five “dirty little
secrets” are — I thought you’d be interested:

Bowling has improved big time.
Before I read the ultimate bowling guide I had a
avg 139-144. My avg is now 150 and I now have 41
200 games and I bowled 2 200s before christmas.I
bowled 216,209.I even got another 500 the total
is 514 and I was even 97 pins over my avg one
week.I have 29 years in bowling experience and
19 trophies.I have a handicap of 266.My team on
the ladies league is in 1st place.I picture the
headpin who I can’t stand the most that week and
I get strikes,have  bowling tips memorized I use
weekly.I haven’t got a 300 yet.I almost had a
triplicate a couple weeks ago and was only 2
pins off from it.It would’ve been my 1st

Yes.My bowling game improved dramaticly. I
fixed my timing, I fixed my release. I went
from 173 average to 199 average. I got rid
of my hip pain. I adjust to conditions much
faster (within a frame or two), before I
read the book it took me one complete game
or somtiemes even longer or not at all.

I am now the best player in my club. I also
bowled my first perfect game. My average is
still going up. The best thing I ever bought
for bowling is this great book. Thanks again!

Tomaz Erzen

One tip
from the book helped me keep my ball in more
control (keep the ball right side of me
instead of middle of my body at the starting
position). I used to bowl around 90-100. I
bowled over 200 twice last week!

Thanks for your pointers on how to get a 12 lb. light weight bowling ball to hook on the lanes. Since I do have arthritis in my right wrist I am now able to hold on to a 12 lb. bowling ball with control with no problem. Yes, this 12 lb. bowling ball feels like a feather but my wrist can hold that weight and my wrist and arm doesn’t get tired.
Now the problem is how to get a 12 lb. bowling ball to have more track on oily lanes.

Now I sand the surface of my 12 lb. bowling ball with a fine piece of sand paper to a dull surface before I start bowling gives the ball to react with more accuracy and control. The bowling ball looks dusty among the shiny bowling balls on the rack but who cares as long as that bowling ball is doing the job for me.
From low bowling scores that I was always getting like 123, 145, 157 has now picked up in scoring and now I am bowling much higher games like 175, 198, 203, 244.

Now as being a Golden Senior I have got my confidence back into bowling once again. This has changed my life and attitude on bowling making me feel that now that these bowling problems were solved you can let other Golden Seniors know and pass this little information on to them. It works for me and now I feel that with a light weight 12 lb. bowling ball I still can bowl higher scores just by adjusting my arm speed with more swing so that the bowling ball has enough roll and power when it comes into the pocket.

When I am finished bowling my 3 games I do not feel tired at all and that I could bowl another 3 games.

Dean thank you for taking the time and interest in solving my bowling issues and the problems we Golden Seniors are having in our Golden Years.

Thanks Again!
Bob Taylor
Northfield, Ohio

Click here
buy The Ultimate Bowling Guide!

Our Articles:

3 Common Bowling Mistakes |

Bowling Strategies: The Grip |

Tips To Improve Your Bowling Score
Fixing the Most Commong Bowling Problems |

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Review of Hot Legs Workout – A Strength Training Program for Females for Shaping a Tight and Trim Lower Body

Review of Hot Legs Workout – A Strength Training Program for Females for Shaping a Tight and Trim Lower Body

Review of Hot Legs Workout – A Strength Training Program for Females for Shaping a Tight and Trim Lower Body

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Review of Hot Legs Workout – A Strength Training Program for Females for Shaping a Tight and Trim Lower Body

Product Name: Hot Legs Workout – A Strength Training Program for Females for Shaping a Tight and Trim Lower Body

Click here to get Hot Legs Workout – A Strength Training Program for Females for Shaping a Tight and Trim Lower Body at discounted price while it’s still available…

Description of Hot Legs Workout – A Strength Training Program for Females for Shaping a Tight and Trim Lower Body:

Would you like to know more about the simple exercises I learned over the past 25 years that helped to substantially improve the shape of my butt, leg, hip and thigh area? These are exercises that helped me to go on and win a national physique contest! If you are unhappy with areas of your lower body and would like to use these same techniques, then please keep reading.

I created this workout guide in order to make my knowledge and expertise available to people around the world. And, one by one, as each of you purchase this simple and effective workout routine and follow it consistently; you will help me accomplish my mission, as you experience the fantastic results that you are capable of.

If you are like most women, you have some issues with your lower body that is driving you crazy. You are not happy with what you see in the mirror and it affects every aspect of your life. You have made a bunch of unsuccessful attempts at fixing your stubborn trouble spots and problem areas and you are finally at your wits end.

But you are not giving up just yet… Because you still think you can fix the things about your body that bother you the most…

And you are quite right – you can make improvements – and you’ll be shocked at how easy it really is…

Forget the little pink weights, forget the butt blaster, and forget “muscle sculpting” with Susie the hyperactive personal trainer. Don’t waste your time with exercises like bicep curls or walking on a treadmill. For 99% of all people, exercises like these are inefficient.

Somehow the notion that exercise should be either easy or only moderately difficult continues to be the most detrimental misunderstanding by many would be exercisers. People are being misled into believing that they only need to mildly exert themselves and they will reap dramatic benefits in the process.

This misguided assumption destroys the potential effectiveness of the exercise regime of every person who possesses this belief. You will be very disappointed with your lack of results if you let this belief interfere with your willingness to exert yourself during your workouts.

Let’s get thing straight – activities such walking, running, biking, swimming, etc are often construed as exercise by the media, general public and health/medical professionals. These activities qualify as recreational physical activities and do not satisfy the definition of exercise and are not a necessary component of a proper exercise program.

Modern technology continues to make manual work a thing of the past. To make matters worse, magazines, newspapers, books, and ill informed fitness instructors have for years been inappropriately lowering the standards of exercise and telling people to: “go at an easy pace”, “stop if you feel discomfort“, and of course “ do what you enjoy, as exercise should be fun!”.

Now they are even telling us that activities such as grocery shopping, gardening, walking, playing with the kids, all qualify as exercise. So, is it any wonder that when an attempt is made to teach people “real” exercise they have such a hard time coming to grips with the reality of hard work?

Recreational activity and an exercise program are two separate things. The benefits of proper exercise, and the stimuli necessary to produce beneficial health improvements, cannot be accomplished with recreational activities.

If we are to expect anything in the way of meaningful results from exercise, including noticeable visual changes in body shape and appearance, we must exercise in such a way that challenges our bodies beyond our already existing capabilities. Only then will the body adapt.

You will know this program is for real from the first time you try it. You will feel the muscles in your butt, hip and thigh area working with each repetition and getting firmer and tighter with each passing week.

There will be no more guesswork on which exercises are the best for your stubborn problem areas; they are all included in Hot Legs Workout Guide. Not knowing what to do is no longer an excuse

Well, you are so in luck the easy to follow Hot Legs Workout Guide will help get rid of cellulite as well as provide many other health benefits to you. It will help you feel young by adding muscle tone, improving circulation, building strength and endurance, reducing body fat and overall giving you more energy.

The two thigh firming, waist reducing exercises most trainers will never show you because:

Funny there are women in their 60”s that are enjoying the many benefits of these calorie incinerating exercises that are very popular with female fitness and body sculpting competitors. Start doing these exercises right and you will literally see changes right before your eyes.

As you know ‘things happen for a reason’. And you found this website for a reason. Most likely, because you are unhappy with some of your physical attributes and you are ready to make some serious changes. Or you may just want to make what you have a little better. Well, today is your lucky day!

Odds are, you have probably learned a lifetime’s worth of bad eating habits that can be difficult to break. But break them you can,
by the time you have finished reading 21 Days To Healthy Eating and begun putting the ideas into practice.

Once you get your hands on this 3-volume set you will have in your possession all my best advice for how to keep your metabolism
primed so that you can burn fat essentially around the clock. This is the secret to lasting, long term fat loss and body weight management.

Do yourself a favor and start adding to your daily menu a few of the snacks and desserts found in the pages of this little book.
All of the recipes as from my own kitchen, tested for taste and composed of only healthy raw ingredients that pack your diet with the nutrition
your body needs to fight off any case of the munchies or food cravings that can spoil your attempt to get your metabolism on track.

Inside this report you’ll find protein-rich recipes for shakes, bars, cookies, snacks and ice-cream
that will have you eating your way to a leaner, more fit body. Keeping trim doesn’t have to be a chore
when you how to prepare the RIGHT kind of snacks!

The recipes in this report will provide you with just the sort of protein-rich fat burning meals that work
in combination with the exercise routines in the Hot Legs Workout Guide to produce legs to die for!

The ‘easiest’ wrong thing you can do is – ‘nothing’. By doing nothing you assure yourself a slow (sometimes fast) and sure progression of the things you are unhappy about – the problems with your lower body that bother you the most. With the passage of time and lack of proper exercise and sensible nutrition – you allow the aging process to do whatever it wants – and that is to make you old, saggy and weak as quickly as possible, unless you do something about it.

From a short term perspective – you may trying some sort of quick fix lower body ‘repair’ – such as expensive and ineffective cellulite treatments, bogus supplements fraudulently labeled to make a smart person like you actually believe that your body improvements can come in a bottle, a dangerous new drug that is supposed to help you with your weight and body or even cosmetic surgery, that has a whole list of nightmarish possibilities all by itself.
You can download Hot Legs! Workout Guide today…

You can access your report immediately, even if it’s 2:00 a.m. in the morning! If it sounds like something you’ve been looking for all your life, why not get started right now?

Stop wasting your time. I have been where you are. I have done all the trial and error, and suffered the frustration of not being able to wear shorts because I was embarrassed about my flabby legs. Take advantage of my journey and skip the trial and error learning curve. Start shaping and toning today!

Author, Fitness Centre Owner & National Champion Bodybuilder

Please email with any questions or feedback.

© Copyright 2009, Hot Legs Workout. All Rights Reserved.

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Hot Legs Workout – A Strength Training Program for Females for Shaping a Tight and Trim Lower Body

Review of Golf Mental, Golf Psychology, Best Golf Training Aid

Review of Golf Mental, Golf Psychology, Best Golf Training Aid

Review of Golf Mental, Golf Psychology, Best Golf Training Aid

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Review of Golf Mental, Golf Psychology, Best Golf Training Aid

Product Name: Golf Mental, Golf Psychology, Best Golf Training Aid

Click here to get Golf Mental, Golf Psychology, Best Golf Training Aid at discounted price while it’s still available…

Description of Golf Mental, Golf Psychology, Best Golf Training Aid:

“Discover Cutting-Edge “Brain Training” and Play Peak Performance Golf… Entering “The Zone” On Command,
Slashing Your Handicap, and Shocking Your Golf Buddies – Without Additional Practice”

Hey there aspiring golfer…

EVERY golfer knows that what seperates the good from the elite is the mental side of the game.

Sure, there are the issues of natural talent, starting golf instruction at a young age with good coaches, disciplined practice, strength and conditioning, and pure determination.

These are without a doubt vitally important factors.

But they are rather meaningless if you can’t hang with the big boys on the mental level.

The elite golfer performs consistently well physically because he doesn’t screw up mentally.

Stephen Ladd and Bill Gladwell here; we’re known as the
Renegade Mental Coaches because we don’t buy into the mainstream
sports psychology BULLS***!!
Together we have over 37 years of intense personal and professional study
into the mind-body connection including four academic degrees, dozens
of internships with the most respected authorities in the sports and personal
change arenas, and extensive travel throughout southeast Asia in search
of more substantial (and certainly lesser known) answers to the question
of which techniques do champion athletes use to gain the mental edge over
their opponents.

In the end, we were able to formulate a simple do-it-yourself
system that generates all of the benefits of traditional sports psychology,
hypnosis, energy medicine and meditation practice – without all
the psycho-babble, drum circles or the need to sit and stare at a blank
wall for hours.There is a better way!

Introducing… Renegade Mental Golf

Renegade Mental Golf is a Coaching System that will attack your mental
roadblocks and get you into peak performance form. We won’t waste your
time with any fluff. From the 1st page through the last MP3 Hypnosis session, we’ll
share our best insider-secrets to mastering the mental game of golf.The Renegade Mental Golf System works for 3 Reasons:

Reason #1: Power Golf Hypnosis
There are a few different ways to be hypnotized. There’s stage hypnosis
where people are convinced they are chickens and do ridiculous stuff on
There’s therapeutic hypnosis where you are placed in a deep trance
where you lose track of time and wake up later unaware of what you said
or did….
And last is waking-hypnosis. We use this in the Renegade Golf System.
You simply listen to Bill put you into a light trance. We use the light
trance to convince your subconscious to start working on improving your
golf game.
At the end of each session you’ll feel relaxed, focused and ready
to play a serious game of golf!
The great part is that you can use the hypnosis whenever you need to sharpen
your focus, relax or heighten your awareness.Reason #2: It Taps into Your Subconscious and Tweaks Your Golf Brain Programming
We’ve adapted the powerful science of Neuro-Linguistic Programming
to Golf. This is the same system that Anthony Robbins uses to turn NBA
Players into foul-shot whiz kids and gives elite Olympic athletes the
Gold medal edge.
We’ll show you how to use simple NLP techniques to sharpen your
focus, isolate your mental roadblock, and experience game-changing breakthroughs.Reason #3: It Shows You a Shortcut to Getting into the Zone
I’ll show you how to induce a state of profound relaxation and mental
focus with just your fingertips. It’s like acupuncture but doesn’t
require the needles.
Skeptical… I don’t blame you.
But I’ll show you! The system includes a comprehensive manual that explains
the technique in detail – with photos. PLUS, we’ve included
an Audio MP3s to talk you through the process (More on that in a moment).

Never Been Easier to Take Your
Golf Game to a Whole New Level!

It’s like having your own Renegade Coach with you before every
round.Golf Hypnosis Audio SessionsTrack One – Drive Time: Crush It Off The Tee
• Steal Tiger Woods’ instant “Drive Trance” technique… and enter into the ideal Mind/Body State for optimal Power and Distance.
• Program your subconscious mind with all of the crucial swing thoughts (regardless of your swing style)… never get bogged down with the epidemic of “paralysis by analysis” again.
• Attain the perfect combination on structural stability and muscular fluidity… the two essentials of consistently driving the ball long and straight.

• Step up to every tee box with supreme confidence, knowing that the outcome is pre-determined… all you have to do in hit “GO”.Track Two – The Perfect Golf Swing
• Finally become one with your swing (it’s not as far out as you
might think… and it’s the ONLY way to go low day in and day out). Learn
how golf is like walking a tightrope (the mental process necessary for
success is exactly the same).

• Transfer your perfect practice swing over to a dead-on
reliable swing on the course… where it really counts.
• Let go of muscle tension… instantly… for a silky smooth swing
– every time.

Track Three – Putt For Dough
• Own the smooth and easy flat stick stroke of a seasoned pro…
without the backbreaking hours on the practice green.
• Eliminate three putts. Discover how ancient Zen archers
tricked their minds into believing it was impossible to miss… and how
you can steal their methods to drain putt after putt on command!
• Effortlessly link up your unconscious mind and your body every
time you approach a green (the KEY to consistent scoring). Turn
on confidence faster than flicking on a light switch.
• Once you get your unconscious mind and your “awake”
brain on the same team, you’ll be a very dangerous golfer.

How to Pack a Lifetime of Elite Mental
Training into Just a Few Hours…And Turn Your Subconscious into Your
Personal High-Performance Coach

That’s not all: We’ve put the entire Renegade Golf System
in a simple-to-read instruction manual. We illustrate the key concepts
and provide photos to demonstrate each of the techniques. You can print
out the manual and make notes or read it on-screen. You can even stuff
the manual in your golf bag so you have everything at your fingertips.
Take a look at the powerful concepts you’ll have at your fingertips:
• Why most golfers NEVER reach their true potential! (Here’s
a hint: hard work has nothing to do with this!) And you’ll also
discover the little-known reason why practice does NOT make perfect.
• How to focus and kick any part of your game up-a-notch!…From
the tee to the pin, get little-known performance tips that will leave
your competition in the dust (we won’t waste any time – many
of these performance enhancers work in under 45 seconds).
• Discover the amazingly simple mental strategies developed by a
Stanford Engineer to help war veterans overcome post-traumatic stress
disorder (PTSD)… and how to use these same tools to shave strokes off
your game… Instantly!
• How to enter “the zone” at will… and stay there. Plus
we’ll show you why traditional positive thinking actually hurts
your game… and what to do instead!
• How to eliminate tension on the tee box… especially the dreaded
first tee, automatically – CRUSH that first drive
long and straight… and set the tone for the entire round.
• How to silence your “inner critic” once and for all
and eliminate the one thing holding you back from playing better golf
today. Plus powerful techniques to quickly eliminate
negative swing thoughts that kill your game…
• Drain putts with obnoxious confidence – your
friends may start to actually hate you (but I’ll bet you get over
• My popular “chock antidote” to erase your fear and
doubt, no matter how tight the fairway or ominous the water hazard.
• The “secret”, fool-proof technique that has been missing
from your pre-shot routine (this is the quickest way to slash strokes
from your game).
• What to do AFTER every shot that is absolutely vital to playing
your best (this is something 99% of all golfers know nothing about…
and it shows on their scorecard!).
• How an old-school cure for sea sickness can calm your nerves and
help you methodically trim strokes from your game AND an extremely effective
short-cut to diffuse long-putt jitters…
• Get rid of negative barriers that
are ruining your focus and costing you strokes… (you’re probably not
even aware of them) while developing the laser focus most golfer work
their entire life to achieve!
• How your fingertips can help your game (trust me – you’ve never
heard this before!).
• Shatter your limiting beliefs about your game… NEVER feel
embarrassed or self-conscious about poor play in the past… and play
with power!
Can improving your mental focus and clarity really add teeth to your golf

In fact, I believe that using ONLY the techniques in this system can
transform a mediocre golfer into an excellent player! Listen to what actual
students of the system had to say…

Here’s What Golfers and Coaches are Saying about The Renegade Mental Golf System

a PGA Professional, I play a lot of tournament golf, and find myself
in a lot of pressure situations. Coach Stephen has given me the
simple tools and techniques to get myself into a calm and focused
state before my events. Being able to step up to the first
tee with this mindset is incredible.” Paul Hobart
PGA Professional

addition to your excellent book curing me after 6 years
of the yips, I got my first hole in one after 20 years
during a recent outing on Spain. A coincidence…I don’t
think so! Thanks to you I’m swinging better, feeling better,
and playing better than ever. This stuff is really GREAT!

Davie Kinloch
Glasgow, Scotland

putting was the only thing keeping me from winning several PGA Professional
events. I could sink them all day on the practice green, but never
in the big tournaments. My playing partners expected me to reach
the par fives in two, but then hang on for par. Stephen took care
of that in short order. Imagine their surprise when I started draining
eagle putts! I highly recommend Stephen’s program
to golfers at any level.”Dave Proffitt
PGA Professional
London, Ohio

Gladwell’s golf hypnosis course is fantastic. I couldn’t
believe the results after the first twenty minutes of listening
to the CDs. Wow! I finally feel like my stupid brain isn’t getting
in the way when I’m lining up to swing. I’ll tell you what, you
remain a skeptic, I’ll continue to use Renegade Golf hypnosis and
I’ll meet you at the course. Just don’t forget to bring your wallet.”
David McCreary
Columbus, Ohio

after 28 years, my yips are gone thanks to the Renegade Golf Hypnosis
CDs. In addition to that, I never get angry after bad shots,
have no fear of the water or OB hazards, and I’m enjoying
myself out on the course now more than ever. All I can say is that
I wish I had this help 28 years ago, as I know my golfing career
would have been something else. Thank you so much Stephen and Bill!”
Ross Tuck
Brisbane, Australia

As a competitive golfer, I look for every possible advantage.
I read all the mainstream books on the mental side of golf, and
even saw a respected sports psychologist for private sessions, all
to no avail. Then I was introduced to Renegade Mindset Techniques
for Golf. RMT is a totally different animal! To say that
it has completely changed my game would be an understatement.
I don’t ride the roller coaster of emotions anymore. The best
way I can describe it is a “relaxed focus”. RMT is so
simple yet so powerful!” Carol Sampson
Detroit, MI

have NEVER felt more relaxed and in control on the course!
I have consistently driven the ball well and have really improved
my greens-hit-in-regulation and short putting (from 6ft and in).
I look forward to continuing your re-enforcement techniques and
I am confident that I will continue to improve my scoring. THANK
YOU !!!!!!!!!!!!!!!”Tom B.
Lihue, Kauai

saw IMMEDIATE results in my golf game after being hypnotized. And
my golf game continues to get better by several strokes when I listen
to the CDs the night before a round. I’m extremely happy and
I credit Bill’s hypnosis for lowering my handicap
by 4 strokes in a short period of time.” Jiv Subramanium
Columbus, Ohio

“Thank you for your amazing techniques. They certainly are
unusual, but so are the results. My instructor is thrilled with
my new ability to quickly make the swing changes he wants me to
use. I feel so confident on the course. I never
knew it could be this fun!” Pete Allen
Birmingham, AL

a decent golfer (6 handicap) but have always been embarrassed by
my lack of distance off the tee. I’ve tried several instructors,
new clubs, and even started going to the gym. After all of that
time and money, I saw almost no improvement. My wife bought your
book for me as a birthday gift. I was a little skeptical at first,
but not for long! On my first golf outing I was out-driving
my partners who usually have me by twenty or more yards off the
tee. I was able to relax and my swing felt so fluid. I
can’t really explain it, except to say that it felt easy.
That’s a first for me.”

Al Cranston
Phoenix, AZ

“I used the CD with my IPOD before my round
and shot a 42 for nine holes with only 15 putts. It was even the
first round with my new clubs. This stuff is cool!”
Tess Fraser
Marysville, OH (16 years old)

Ladd is the future of golf psychology. With all my years
of traditional education in sports medicine – I’ll admit that I
was skeptical at first. But after personally witnessing so many
remarkable improvements in my athletes, I’m a believer. My
advice to golfers is to use RMT or get beaten by those who do!”Eric Serrano, MD
Consultant to athletes worldwide

“I hate to break it to you, but I’m never telling
the members of my club about RMT. I’ve dropped my
handicap by four strokes in the last two months while spending less
than half the time practicing as normal. I’ve won
two local tournaments, some money and tons of respect. I want to
thank you, but I’m going to keep this secret to myself. Don’t
count on any local referrals from me.” Robert Sims
Ann Arbor, MI

“Coach Stephen, the method of golf you have introduced
is extremely revolutionary. My journey in golf is very
serious even with a hectic schedule. You reshaped how I thought
the game had to be played and it has done wonders for my
scores and confidence. I definitely recommend your program!
Thanks again!” Sema Essien
Baltimore, MD

“Coach Stephen and Bill,

I’ve gotta tell you about an experience I had this past Sunday on the course. I listen to the hypnosis sessions every night before bed. Yesterday I shot even par for the first time ever. I was so relaxed, it almost felt like I was on auto pilot. I really have to give your hypnosis sessions credit for helping me attain this. I am a big believer in your techniques and methods. Thank you!”

Joe Parsley
Columbus, OH

“I just tried one of your simple tricks yesterday and I couldn’t
believe the results.
This seems so weird that it is embarrassing to share with friends before
you start hitting the ball and after you hit some balls, you don’t want
them to know what you “changed“ in you swing. I sure hope I am the only
one that knows that trick at my golf course. I was laughing all
the way and I played my best game ever. It made me feel so confident
on the golf course. Thanks for sharing and I look forward to more of your
mind-bending updates.”Pierre Girard

These golfers come from all over the world and represent all ages,
guys and gals.
Do you think they’re any different than you? No way.
They all wrestled with their golf game and EVERY SINGLE ONE of them used
the Renegade Mental Golf System to get fantastic results. Some were shooting
the games of their lives 20 minutes after using the system!
These folks are my heroes because they put their ego aside and took action
to improve their game. Some were cynical but they put aside their doubts
to give the system a chance – now they are free of anxiety, rocketing
tee shots straight downrange and draining putts like the pros on tour.

Now You Can Join These Winners At A Fraction Of
What My Personal Coaching Clients Pay!

You’re Protected By My “No-Risk
60 Day
100% Money Back Guarantee”

It’s simple: Order and download the complete Renegade
Mental Golf System.  Listen to the Audio CDs and devour the
instructional manual. When you’re ready – play a round
of golf, hit a bucket of balls or line up a few problem putts on
the practice green.

Pay close attention to how you feel.  If you aren’t
noticeably more confident, focused, and dialed in on your game then
you are entitled to a 100% money back refund! Just send me an email
and I will promptly refund your money.  No forms, support phone
lines or other hoops to jump through.  You can even keep the
course AND the bonuses.
Why am I being so generous? I am doing this because every single
golfer that has put the System to work on their golf game has been
thrilled with the results.  They’ve written me love notes
and sent in videos and left me voice-mails explaining how the system
has taken their game to a new level.

One more thing
Just in case you need expert coaching on other parts of your game –

I’ve decided to stuff this offer with a hand-picked
goodie pile of coaching must-haves. I’ll give you access to them
for free the moment you order the Renegade Mental Golf System.This is what’s included:

Report – “Before Getting to the First Tee” by Sean Cochran
– Phil Mickelson’s Golf Fitness Trainer
Elite PGA Pros know that the game actually starts before you get to the
first tee. The 9th hole is NOT the time to run out of gas. Sean Cochran
will show you the techniques that the pros use to start AND finish 18
holes strong.

Special Report – “Getting the Most Out
Of Your Golf Game While Traveling”
Golf, like any sport, requires some constant practice to keep your edge.
But what do you do if your travel schedule keeps you off the range? No
problem! I got Sean to write a quick guide with easy drills to keep you
sharp on the road.

Special Report – “The Top Ten Golf Fitness Exercises”
Superior conditioning is one reason why my students consistently crush
it on the course. My students can blast cruise missiles off the tee all
day long AND have the fine motor control to drill perfect iron shots.

My secret weapon is an arsenal of specialized Fitness exercises
pioneered by Susan Hill. You’ll get to see for yourself why Susan
is one of the most sought-after golf fitness coaches in the country.

Special Report – “How Traditional Cardio Exercises is Making
You ‘Golf Stupid’ and Crippling Your Shots Off the Tee –
and What to Do Instead.
If you are peddling away for 30 minutes on a stationary bike or jogging
12 miles per week in hopes of improving your golf game – you are wasting
your time! Find out the secret to golf cardio that actually increases
your power (both physical and mental) AND is incredibly time efficient
(less than 13 minutes per session).

Special Report – “How to Improve Your Game WITHOUT Practice
– By Craig Sigl
Whoa – this report is pure dynamite. But I respect Craig Sigl and
his no-practice techniques are pure gold. If you don’t have time
to slave over buckets of balls at the range then you’ll love this
controversial little manifesto!

Bonus Audio CD – “Hypnotic Weight Loss Hypnosis for Golfers”
That’s right – we’re putting an additional hypnosis
CD in the package from our popular Weigh Loss Program. Why don’t
you kill 2 birds with one stone? While you are training your subconscious
for elite level performance – go ahead and use the SAME TECHNIQUES
to effortlessly drop a few pounds too!

Additional Bonus – FREE Upgrades for LIFE!We are constantly exploring new methods and technologies in alternative sports psychology. You will get immediate access to all new materials, whether that be a new or re-worked chapter in the manual, or additional hypnosis tracks that are added to the program. You get any and all upgrades to this program FOR LIFE.

Look –
You may need a little more help than the next guy. I understand that a
manual and 4 CDs and a bucket-full of special reports may not take you
all the way to your peak of golfing greatness. You’ll probably need
to ask me a few questions. I get it.That’s why I’m offering 30 Day Email Coaching spots
for 50 quick-acting students.
Here’s how it works –
If you have any questions about your game…how to get more distance
off the tee, putting green confidence or some insider tips on winning
the Club scramble (or win more bets) then send us an email.
We’ll do our best to get you a detailed answer back within 48 hours.
Now, here’s the catch –
We take these questions very seriously, so we spend more time than we
should on crafting detailed answers. This means that we can only take
50 students. The 51st student is put on a waiting list – NO EXCEPTIONS.
The BEST WAY to lock-in your spot is to move quickly and order the Renegade
Mental Golf System pronto!

We’ve Covered All the Bases
– Now It’s Up To You

Go ahead and click the order button and tell me to rush
you the download information for the Renegade Mental Golf System. You’ll
be able to get started right away.

But, I do have one favor to ask. Don’t be a stranger.
Once you see the System work for you, please take a moment to send us
an email telling us about the success you’re having.
Let’s get to it!

P.P.S. We are a real business located in Columbus, Ohio USA. Our company name is Renegade Golf (which is part of our parent company The Human Form Fitness LLC), and you can contact me (Stephen Ladd) any time on (614) 487-1440 or at CoachStephen(AT)

P.P.P.S. – I’ve gone to every length to be as descriptive as possible of what you’ll find in The Renegade Golf Psychology System, but in the event you have any more questions, I’ve included an FAQ that I think will help you out.

Renegade Golf Psychology FAQ

Q: Is my credit card information safe?

Q: Does it matter what country I’m in and is the sale in US dollars?
You can order online no matter what country you’re located in. We’ve processed orders from over 63 countries so far. Our secure credit card processor will automatically convert the US dollars to your country’s currency.

Order Online 24 Hours A Day, 7 Days
A Week,
365 Days A Year

NOTE: The Renegade Golf Psychology System is a completely downloadable product of an E-manual and audio files. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download all product components onto your computer (no waiting or shipping costs!). The format for all E-Manual is adobe acrobat PDF, which can be viewed on Mac or PC. The hypnosis audio are MP3s, also compatible with both Mac and PC.

Please read our Renegade disclaimer: Due to recent statements from the FTC, it is required that we identify what a typical result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. However, assuming that you actually apply the techniques and strategies in our system, we except your results to be anything but typical. Bottom line: results vary from person to person based on a variety of factors. You are not guaranteed to obtain the same results as the golfers in the above testimonials, just because you purchase our system… YOU are the most important variable.

Copyright© 2016
Renegade Mindset Techniques for Golf
We take your privacy very seriously. To view our privacy policy click

The success statements and examples on this website are
not intended to represent or guarantee that everyone will achieve the
same results. Each individual’s success will be
determined by his or her
desire, dedication, effort and motivation to work and follow recommendations.
There is no guarantee you will duplicate the results stated here.
improvement is dropping three strokes per round in a three week period
of training, begining with a 15 handicap.

Golf Mental, Golf Psychology, Best Golf Training

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Golf Mental, Golf Psychology, Best Golf Training Aid

Review of Bad45: Tacfit Bodyweight And Dumbell System

Review of Bad45: Tacfit Bodyweight And Dumbell System

Review of Bad45: Tacfit Bodyweight And Dumbell System

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Review of Bad45: Tacfit Bodyweight And Dumbell System

Product Name: Bad45: Tacfit Bodyweight And Dumbell System

Click here to get Bad45: Tacfit Bodyweight And Dumbell System at discounted price while it’s still available…

Description of Bad45: Tacfit Bodyweight And Dumbell System:

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Bad45: Tacfit Bodyweight And Dumbell System

Review of DIYBikeRepair® Easy Bicycle Repair Course With 200 Videos and Bike Repair Manuals

Review of DIYBikeRepair® Easy Bicycle Repair Course With 200 Videos and Bike Repair Manuals

Review of DIYBikeRepair® Easy Bicycle Repair Course With 200 Videos and Bike Repair Manuals

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Review of DIYBikeRepair® Easy Bicycle Repair Course With 200 Videos and Bike Repair Manuals

Product Name: DIYBikeRepair® Easy Bicycle Repair Course With 200 Videos and Bike Repair Manuals

Click here to get DIYBikeRepair® Easy Bicycle Repair Course With 200 Videos and Bike Repair Manuals at discounted price while it’s still available…

Description of DIYBikeRepair® Easy Bicycle Repair Course With 200 Videos and Bike Repair Manuals:

Imagine being able to fix,maintain and upgrade your bikes easily and in a shortest time WITHOUT paying for expensive workshop fees?

Now you can.. and you can do it from home, in weeks not years without wasting money, time and effort on pricy repair fees

– Bicycling Magazine, 2012

A Little Background — And The BIG Problem…

My name is Dave Delgado and I’ve been riding and fixing bikes professionally for almost 20 years. I’m also a professional frame builder and designer. I contribute regularly to various biking magazines and cycling publications.

The truth is, I often see new bicycle owners get confused and frazzled with their bikes. What’s more, many are unsure how to properly maintain and upkeep them, let alone repair their own bikes.

So here’s what I realized: Wouldn’t it be great if there is a complete jam-packed INTENSIVE course that teaches students the basics to advanced techniques of bike repair and maintenance…from home?

See, I have looked at just about every bike repair & maintenance material out there. I don’t like any of them. Sadly, most courses available suffer from the following:

And if you’re just starting out, let me tell you I know how frustrating it is, because I personally had gone through the same experience years ago.

Well, luckily for you, these problems become a blessing in disguise. Over the past 5 years, through a long process of trial, error and experimentation, I have developed the most comprehensive ALL-IN-ONE course that teaches you EVERYTHING you ever need to know about bike repair and maintenance.

DIYBikRepair “Masterclass” system is very simple…

The entire program consists of over 200 videos, spanning 10 hours and 150 pages of manuals, systematically teaching you all repair procedures and maintenance tips on EVERY section of a bike. It’s the most jam-packed and intensive bike repair course you’ll ever experience.

So What Makes This The #1 Bike Repair Course?

1. Over 200+ Videos (10 Hours) of Professional Bike Repair, Maintenence and Upgrading Lessons Learn to take care of your bike with over 200 videos spanning over 10 hours of step-by-step instructions. The first 4 hours covers basic repairs and rest covers maintenence, upgrading steps and little-know tips to empower you to work on your bicycle like a professional!

2. Fun, Engaging, Step By Step and Easy To Follow Video Instructions and Illustrations Each segment breaks down, explains and demostrates the basic repair procedures and an easy-to-grasp step sequence that shows how to do it yourself. It contains hundreds of illustrations and easy to follow instructions. Learn shortcuts with detailed specifications, exploded views, and photographs.

3. Different Teachers – 3 Types of Bikes With 3 teachers covering different types of bikes, you’ll get to experience various teaching styles and level of difficulty. This course covers various bicycles to make this the most complete course on the market:

4. Excellent For Beginners & Advanced Cyclists!The entire course is perfect for beginners or more seasoned bikes looking for a review of technique. The beginning cyclist learn how to perform basic tasks and the experienced cyclist will discoveradvanced repair and upgrading procedures.

5. Innovative Fast-Track Method & Award Winning ProductionThis high-caliber package has earned accolades for Dave’s clear teaching style, his attention to detail, as well as for its exceptional production quality. With the innovative fast-track method of teaching beginners and the supportive, nurturing style, its like a personal trainer guiding you. Skip and choose between topics and chapters as you like!

6. Includes A Great 150 Page Illustrated Repair ManualOver 150+ pages of fully illustrated instructions, detailed colored photos, notes and tips. Learn the maintenance needs of different bikes, shows how the parts of a bike fit together, and tells you how best to use your tools to perform basic tasks such as cleaning and lubricating.

7. Instant Access To Videos You’ll get INSTANT lifetime access to all the videos in our members area with one-on-one video chat/email support with Dave. Why waste time waiting for the mail to arrive when you can get started within minutes! You also have the option to get all the videos on DVDs if you desire.

Order DIYBikeRepair™ & Watch The Videos Now »

“DIYBikeRepair is really all anybody needs. If you need much more than this then you are repairing junk which should be replaced!

This allowed me, in the space of just a few hours, to go from knowing nothing about derailleurs to completely removing, reinstalling, and perfectly adjusting the gear system on an old bike..”

A closer look at a partial list of videos in this high-caliber multimedia package:

Adjusting Threaded Headsets
Choose the Right Pedals for a Road Bike
Create a Road Bike Checklist
How to Inflate your Tires
How to Make Shift Adjustments
How to Measure your Bicycle Seat Height
How to Ride a Road Bike
How to Set Up a Bicycle Chain
How to Shift a Road Bike
Learn Regular Maintenance for Road Bikes
Learn Road Bike Gearing Tips
Learn Road Bike Information
Learn Sitting Positions
Learn the Parts of a Road Bike
Learn Tips for Road Bike Chains
Understand the Lifespan of a Tire

Here’s a video you can watch as a sample. Do note that the video shown here is reduced in quality and only shows a limited segment of the tutorial.

Order DIYBikeRepair™ & Watch The Videos Now »

Guaranteed To Shorten The Learning Curve…

Listen, I’ve held nothing back.

I provide detailed tips and step-by-step visualisations promoting correct, solid methods from the very start, for easy following with each video.

Everything is broken down by chapters for the various mechanical systems of the bicycle and educates you on the various technologies and tools involved.

The bottom line is this: DIYBikeRepair™ “The Ultimate Masterclass” is guaranteed to shorten the learning curve and makes this the Easiest, Fastest and MOST EFFECTIVE bike repair learning method.

Don’t Step Into A Bike Repair Shop Again!

Listen, you don’t have to take your bike to the local repair shop. Why pay hundreds of dollars when you can do it all by yourself!

Bike repair is not just a great hobby, it’s an immensely useful skill! You can save an enormous amount of money and time by doing your own repairs, and you can customize your bike to your heart’s content.

Whats more, doing your own repair means that you DON’T have to pay workshops to do what you can do.

Here’s What Some Of Our Customers Have To Say

DIYBikeRepair™ have been distributed all over the world. It’s almost embarrassing, but I get letters and emails from customers who have used what they’ve learned to repair, maintain and even upgrade their own bikes. Some of them have even gone on to start successful bike repair businesses.

But don’t just take my word for it… listen to what satisfied customers have to say:

“Haynes is famous for automobile and bike repair books, and this is even better than those.

All photos are in color, the steps are broken down and illustrated clearly, with the use of tools shown explicitly. Very nicely done. DIYBIkeRepair is a must for anybody who is serious about biking.”

“This can’t be beat for price and quality. This is the most complete one yet. After looking at several other bicycle repair manuals, it was a joy to come across this that is just right on the money.
This is something that belongs on the bookshelf of every bicyclist out there. The course easily pays for itself many times over by giving the novice bicycle mechanic the guidance and instruction in doing his own repairs.”

“Regardless of your skill level, this book and video collection is a great to have on hand. The videos are well presented, manuals are clearly written, good diagrams and pictures.

I’ve watched tons of these vids on this topic and this one is the only one that makes me think I could do this. This is the best bicycle repair manual and video course on the market by far. Highly recommended for all bicycle enthusiasts.

“Dave’s friendly advice and years of experience make tackling even the most daunting task fun and easy! No matter what mountain or road bike you may have in your garage, chances are you’ll find it-and the way to fix it-in these videos.
I would recommend it to anyone just getting started with bicycle maintenance.”

Order DIYBikeRepair™ & Start Working On Your Bike Now »

I will fully explain and demostrate every procedure and if you feel you have missed an important part, you can simply stop and replay back and forth until you master it.

It is the nearest you will get to one-on-one training! By learning bike repair on videos, it’s like having a FREE mechanic at home for life!

More importantly, because the program includes 3 teachers, 3 types of bikes, 10 hours of step-by-step videos + private coaching, you won’t find any other program as effective as this one anywhere else.

Best of all, the entire program is easy to follow. From the very first video you watch, I will systematically work you through a series of basic repairs that progress you, using each as a building block to progress onto the next procedure.

Claim These Exclusive Bonuses If You Order Now…

Listen, I want to make sure you have everything you need to immediately guarantee the success of your efforts to learn bicycle maintenence and repair.

So if you act on or before in 2 days

, I’ve decided to give anyone who claims a copy of DIYBikeRepair™ Today FULL ACCESS to the following 3 Super Bonuses:

BONUS #1 – Bicycle TuneUp Secrets and Upkeep Tips (HOT!)

This is my personal guide on bicycle tuneup secrets and upkeeping tips.

These are tips and tricks that I’ve learnt over the past 20 years. Every single page shows you how things work with easy to follow instructions and diagrams.

BONUS #2 – FREE Lifetime Updates

When a new videos get released- you will get it FREE of Charge! It’s easy – you will get the instructions via email for immediate download so you can view them instantly. We released new updates every month.

In fact, in the near future, this will be offered as part of a deluxe membership package at a much higher price. Order now and you are guaranteed to get all future videos FREE for life!

SUPER BONUS #3 – Free 1-Year One-on-One Coaching With Dave (Only a Few Spots Left!)

Would you like one-on-one skype coaching with Dave?

That’s right – One-on-one video private coaching, advice and guidance from me are always just a private email or skype call away. If you’re confused, you can have your questions privately answered anytime. I’d love to hear from you!

This help is practically priceless. The one-on-one support means someone is always there for you… you’re never left to deal with your questions alone. This acts as a “custom-made” program to ensure you are always on track, you are always encouraged, and… you’ll get ONE-ON-ONE feedback and support from me. With the exclusive one-on-one skype/email coaching, you’ll never be left alone with your questions.

I’m sure you realize that I can’t offer this free bonus for long. I only have that many hours everyday. You must act fast if you want to get the free private coaching. It will not be long before I completely remove it from the package.

Do note that due to exclusive nature of the support and obvious time constraints, this invaluable personal guidance is available for a limited number of people. If you’re seeing this message, that means that it’s still available. The next time you visit, it’ll probably be gone.There are only a few spots left, so please hurry. Click here to start now

Claim All Your Free Bonuses Now »

It’s important to me that you to have all the resources and training to master bike repair. I’m totally confident after you’ve applied what you’ve learnt in the videos, you’ll be on your way to mastering the art.

But, if there’s any chance at all you’re not satisfied with the videos then contact me within 60 days of your order for a FULL refund.

Yes. That’s right. Take 60 days to evaluate the videos. You have plenty of time to make sure that this is right for you because if you are not 100% satisfied, just send me an email and I will give you every penny of your money back. No hassles and no questions asked. . Right up to the final day of this 60 day guarantee. Even better, you get to keep all the bonuses!

Try DIYBikeRepair™ RISK-FREE For 2 Months Now »

So here’s what I’m offering you today:

Now, compare over a thousand dollars of bike repair fees with the incredibly low price we’re giving you to follow the course and master the skills that mechanics take years to learn.

Even better, you can view the videos risk-free for 2 months. You’ll be protected by my 60-day no questions asked guarantee.

Remember – The entire course available via instant download, online streaming as well as DVDs. You can watching the videos in 5 minutes!

And, for a one-time payment, you’ll get lifetime access, so any future updates or new videos will be yours for FREE.

Here’s Exactly What You Need To Do Right Now…

Click the button in the order form below and you’ll be taken to a secure order page. You will then be able to view and download DIYBikeRepair™ and all the other bonuses instantly.

(Promotional price will end anytime after in 2 days


See you on the inside,
Dave Delgado,Professional Bike Designer & Owner of DIYBikeRepair

P.S. So here’s the deal. Order now and take the class. mean REALLY take the class. Get as much out of it as you can. Once it’s over, ask yourself, “was this worth it?” If your answer isn’t a resounding HELL YES, then let me know and I’ll refund every penny. So you literally have nothing to lose.

P.S.S.S. I plan to increase the price very shortly. If you are serious about this, you need to order today to take advantage of this discount…
Get started right now: Click here to order DIYBikeRepair Course now >>

“Understanding the mechanics of your bike, knowing how to adjust it to suit your riding style, and knowing how to keep it running smoothly are essential to your mountain biking performance. Nobody teaches these skills better than Dave Delgado.

This course should work for just about every cyclist out there, whether you’re a road warrior, hard-core mountain biker, or just enjoy a casual ride to the coffee shop on Sunday mornings.”

Remember, in a short time from now you will have access to the most effective way to learn bike repair and maintenence online… If you are looking for the easiest, fastest and the most fun way to learn these skills, than I urge you to get in while its cheap.

So take action & order now :

(Promotional price will end anytime after in 2 days


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Review of Learn How To Sing

Review of Learn How To Sing

Review of Learn How To Sing

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Review of Learn How To Sing

Product Name: Learn How To Sing

Click here to get Learn How To Sing at discounted price while it’s still available…

Description of Learn How To Sing:

I’ve always loved singing, but I never had the confidence to sing in front of other people. I set my mind to achieve a goal… and that goal was to sing in the local choir. I really needed some help though – I was like a timid mouse and couldn’t project my voice properly. My daughter came across a singing course online called Singorama, and I decided to give it a go. It was exactly what I needed to give me real insight into how the voice actually works and how to improve it. I’m so happy to say, that I am now a lead vocalist in my choir and couldn’t be happier!

I’m Madi! I love music and I’ve been singing since I was a baby in the crib. I used to have a bit of trouble with my breathing and range. I was browsing online and came across Singorama and it’s completely helped to improve my vocals. Thank you SO much!

I love singing… It’s almost as easy as breathing… Still I realise that I need to get better at my art. Singorama has been an awesome experience. It’s an amazing tool to have as it will actually make you a better singer and I highly recommend it.

I want to say THANK YOU for creating such an amazing system. I’m so impressed with the versatility of Singorama. It truly is made for beginners and advanced singers alike!

I’ve been singing since childhood, but due to some negative experiences, I started to lack confidence in my singing ability and fear of performing started to creep in. Through the detailed vocal exercises and being able to hear my own voice, along with the Mini Recording Studio, I’ve been able to make the necessary adjustments in my voice, improve my range, fine tune my pitch, and get back the confidence I needed. Thank you so much for bring back my joy in singing!

I would like to thank Singorama for this wonderful product! With this, I have managed a much better projection of my voice and my head voice has definitely improved through the course.

I also liked the bonus software provided – Singorama! Mini Recording studio where I get to record and hear what I sound like during practice.

Gosh…with all this training, I took part in a singing competition and got through to the finals!

Thanks for all the wonderful lessons…you are the best!!

Hi this is Kwecy Williams. In 2005, I served as the Youth Minister at one of the alegence of the manual covenant church at Maryland. I was informed that we would be doing a live recording at the end of the year and I had about six months to prepare myself. I knew that I had some problems with pitch and so I got online and I started searching out programmes that would help me with my pitch and I discovered Singorama. I got Singorama, worked with Perfect Your Pitch Pro – the results were wonderful and dramatic! We did record the project and I lead two of the songs that featured on the project of the Manual Covenant Church Live In Worship. So I highly recommend Singorama for those that want to work with their pitch. I do have to say that I got so much more than what I was looking for. Singorama also helped me with my timing and with reading music. I’m also featured as a writer on the project. The tools of Singorama definitely helped me to put together songs that are worthy of being recorded. Thanks!

Hello! My name is Christine and I am 27 years old. When I was a child i was always singing no matter where I was.

I knew I would be singer and perform on a stage. But then came my teenage life. I still knew I want to sing, my heart told me so, but my mind was telling me that I would never be a great performer and singer, I would never sing on the big stage and I would never have lots of fans.

This all is for lucky ones, not for a girl who lives so far from America and lives in a small village. And I listened to my mind not my heart. I was so stupid (sorry for this word). All my dreams about singing just vanished and I put my dream of life away. Till now!!!

One day, I woke up and realized that singing will make my life complete. This is why I am here on this planet, this is what I was meant to do. Now, I can see it very clearly and that is why I bought your singing program.

I bought your program in the next day and started to learn and sing. I sang every day and every month even when I was ill.
I enjoyed all the exercises that I practiced. I followed every step you told me to do. But I wasn’t just practicing these exercises. As I was singing, I listened to what kind of sound came out; what happens with my tongue and throat – every small detail.

First changes I felt after a month. I was always singing in a heady voice. I had a weak, breathy tone. I couldn’t sing long sentences, because of my breath control. Some notes I sang in my nose.

But after that month I started to sing in my chest voice, it became stronger and deeper. High notes weren’t causing that much problems like before. I could sing higher. Then after lesson two I found my mix voice and that was a big moment of happiness for me.

But I was still struggling with my breaks. Sometimes I just couldn’t get into this break smoothly and nice. But I didn’t give up. I was especially working on these break problems. Now it is almost perfect!!!

It’s been five months and I have been practicing singing with your program and I sing very well now. With every passing day, I learn something new about my voice and every day it becomes stronger and better.

I am still practicing warm-up lessons and style lessons. It is so fun and interesting to find out how far your voice can go and how good it can be. But I don’t want to stop on that. This is my dream and I want to move on to the next level.

The most important thing is NOT for me to have a perfect voice just to get a lot of money and be popular.

No!!! I want to have this strong and good voice for myself – for my soul, heart and my fans. I want to sing and feel that my heart and soul are dancing in me; also to feel lucky and loved. Only then will I feel truly fulfilled.

Thank you for living on this earth and helping people to find their true voices inside them. You have helped make their dreams come true. You are the greatest. You have my respect.

John is 48 Years Old And Is Making Dramatic Improvements In His Voice.

Yes, hello. My name is John Elsfelder. I have been very successful with your course. I am very pleased. I actually was able to improve my voice and go into a studio and record a song that I wrote and I am trying to make it in the business, even at my age. I’m 48 years old, but I am going to do it. And I had a great time in the studio and I can even send you my song, so you can hear how good it sounds.

I think the course is awesome. I love the technique about warm-ups, I really liked that. It really has helped me. In fact, I did that before I actually went into the studio. Anyway, I have a finished song, and I’m going to do 3 Christmas songs, hand them out to my family for Christmas on December 9th, and on December 16th I am going into the studio to record 2 more songs that I have written.

I have written 9 songs so far. I just want to make it into the business, I’m trying to get on the radio. Everyone that has listened to my song loves it, and if I could get radio airplay it would be a hit. I’m just trying to make it and your course has really helped me a lot. I really, really am glad that I bought your course.

“I did an internet search of online singing courses and found Singorama to be the best thing for me. It has really helped save my voice, and especially helped me sing through the “breaks” in my voice without damaging anything!”

My name is Jessica. I’ve been a singer for years and years, since I was very little. I’ve sung in various choirs, ensembles, professional theatres, won awards in competitions and so on.

I’ve been classically trained, but I have sung many different kinds of music. A few months ago I was working for a professional theatre in North Carolina and had seven performances a week with very little to no warm up time, and no understudies!

Needless to say, this was taking a toll on my voice. I am a first soprano and can usually hit an “F” over high “C” but I was lucky if I could hit a “D”—and it was really starting to hurt. I needed help. I needed to go back to the basics and re-learn, but I didn’t have much money, the nearest city was half an hour away, and I travel quite a lot so a voice teacher was out of the question.

I did an internet search of online singing courses and found Singorama to be the best thing for me. It has really helped save my voice, and especially helped me sing through the “breaks” in my voice without damaging anything! Currently, I am part of an international choir in Seoul, and am able to hit the high notes, no problem! I would very much like to say thank you to everyone on the Singorama team!

“A new dimension in theatre is now open to me. I am so grateful and totally attribute it to your course!”

Folks, I have been involved in community theatre for many, many years, both as an actor and as a techie. I’ve performed a wide variety of roles and done many different design and support jobs, but I never had the courage to audition for a musical part. I have always sung, could find and keep a pitch, and remember melodies, but my range was limited and I could not get volume without strain. It has always been a source of regret that I did not have what I thought it took to perform musically.

Recently, I stage managed a production of Side Show, which has some glorious music and is sung throughout. I found myself so moved by the wonderful performances that I decided that I must force myself to audition sometime soon. But I knew that I needed help to improve my skills. I started looking for a vocal coach, but that was a tedious and frustrating exercise. And then I found Singorama on the web and decided to give it a try.

The instructions were easy to follow and made sense. The exercises were engaging and not hard to stick with. Now, I am no spring chicken, and wasn’t sure that much improvement was even possible. But it wasn’t long at all before I started feeling results. By the time I had been at it a month, my range had started to extend, and not only higher, which I was expecting, but lower as well. But even more importantly, I learned how to understand what was happening physically and how to control what I did, so that I could expand and support my voice until it felt stageworthy.

So, I went to a musical audition for the very first time and I rocked! I was confident, I felt wonderful, and my friends were amazed. Of course, I didn’t get cast, but that is so not the point. My success is that I can now audition, I know that I will get cast and perform, and a new dimension in theatre is now open to me. I am so grateful and totally attribute it to your course!

“I’d highly recommend this program for anyone who is interested in improving their singing”

My name is Glenda Rose and I want to tell you how great Singorama is. I first purchased the program when I became involved in the music ministry at my church. At the time, we were using CDs and singing with them, but I wasn’t satisfied with that.

We had talented musicians (I myself play piano, and we have an incredible lead guitarist and percussionist), but without the backup singers on the CDs there was no confidence in our small group of singers.

I started using Singorama and it helped me help our group by learning warm up techniques that I could share and also by helping my ear training. I love the game-like pitch training module. It helped me hear the harmony lines better which let us get away from using CD backups and create our own sound as a group. I’d highly recommend this program for anyone who is interested in improving their singing.

“I’ve gone from being a pure beginner to coming third out of 100 competitors where 40 or so were quite strong singers!”

My name is Adam and I’ve been singing for about a year now and have gone from being a pure beginner to coming third out of 100 competitors where 40 or so were quite strong singers!

When I first started to learn how to sing I just went to karaoke bars and blasted out a tune, a lot of the time in a very strained way, because I never new how sound worked in the first place.

Then after a while a few of the singers mentioned I should get singing lessons as I had a good base voice with potential. Not being someone who wanted to go and get lessons from a teacher, I turned to the internet and found Singorama. I have to say their singing tools and explanations of how sound works (which I never had any understanding of before) or what articulators and resonators were in my voice and how they effectively created an “unstrained” sound.

But from the audio ebooks that you supplied – combined with the real world examples that I could follow along with – was a real breath of fresh air.

By doing what the book suggested and practicing the various scales, pitches and metronomes for 2 x 15 minute sessions daily and implementing what I learn into my songs, I discovered the bridge from just doing the exercise to adapting the exercises into my songs.

My voice become stronger and stronger and I was able to hit notes that I never thought I would and produce sounds that shocked the heck out of everyone who heard me sing.

I get praise now from many people when I sing in karaoke competitions. One judge even asked me “who is your teacher” and I must say I was proud to tell them I learn from a company online called “Singorama”, to which she replied… “WOW! They really know their stuff, congratulations you have a beautiful voice.”

Overall, I have to say that if you follow each lesson in Singorama from beginner to advanced you’re going to learn a “heck of a lot” about musical notes and why it’s so important to understand music in singing. You’ll also learn how to produce sound, articulate and breath so that you don’t run out of air on the high and big notes in songs (which I used to constantly do before this course) and so much more that I could write for a whole day on what I’ve learnt.

Thank you so much Singorama for developing me from a pure beginner to someone who can hold his own on stage with very developed and seasoned entertainers.

I would highly recommend you and your thorough course to anyone considering using it and “sticking” with the program step-by-step, that’s the key.

…The other thing I really liked about singorama was your mini-recording studio that I found really valuable because you can’t really improve your singing if you don’t hear it. I was using an old tape recorder and it’s just a pain when singing. You sing a few songs or a few scales, and then you want to find it again, ESPECIALLY if you left it a few days later. Then you’re like, “Oh wait where was that one, where was that practise, I need to know for the…” You can’t find it and end up guessing which was which. Whereas with the Singorama Mini Recording Studio, everything is filed away. It’s just a lot more convenient and easier to use!

Hello. I am just calling from Ireland. I bought the Singorama package to help me sing about a year ago. Now, I have to say it is the most comprehensive and fun course that I have ever experienced. I was so surprised that I could do this in my own time, like in the evenings after I do my day job and that is what inspired me to then purchase a studio. Using the mini studio with a Mac and the other software, I have actually written two songs which are going to be published very soon. So I am very, very happy with the strength of vocals and the range of harmonies that I can actually do. So again, I can’t reiterate how happy I am to receive the products and I wish Singorama all the best for the future.

Singorama Rocks! Have you ever searched the internet looking for a particular product? Maybe you want to know who makes the best Argyll Socks. You get a comprehensive list and start reading about each one. Once you have decided which is best, you now have to decide. “Do I go with my instincts and hope this product is actually good?” Sometimes you do well, sometimes you don’t.

When I was looking for a product to help improve my singing I did the same thing. One thing that was different about this search though was that over and over Singorama was the product described by all as the best product out there to help improve ones singing skills. I decided my odds were good.

Well, this was one of those purchases that was in the “do well” column. First the purchase was easy, secure and complete in very quick order. I had the software on my machine and ready to learn in minutes. The download contained a comprehensive and extensive offering of products.

Fast forward to 18 months later. Singorama gets a good workout in our house. My wife, daughter and I all use the product. It’s an excellent and entertaining tool for learning music. Also included is the Singorama manuals which are complete and very well-designed to help even the most basic of beginners.

It is amazing how understanding some of the theory and basics of sound and singing can help improve even a mediocre voice like mine. I have noticed a great difference in how we all sing and we owe that to Singorama. Now when we sing Karaoke as a family the neighbors’ dogs have stopped howling.

This is a great product and highly recommended by our family.

When I bought your program, I didn’t really expect too much. Though I am a passable veteran rock bass player, I was a very poor singer with no confidence or training. I got your program as more of a confidence booster than anything else, just hoping to contribute to my band’s vocal success. But, as I got into it, even reluctantly, I discovered I could actually stay on key without growling (as was my usual). I was able to lessen my volume and improve my technique. I was able to even blend harmonies. Over the course of a few months, I have become a decent singer…in fact I have actually gotten compliments from show attendees (which, candidly, blew me away). Now I regularly sing lead on a couple of numbers per set and sing backup on a number of others. My bandmates actually expect me to add numbers I can sing now as opposed to being somewhat embarrassed for me when I tried to sing.

Like anything else, good directed practice can’t help but make you better. Singorama was and is my backroom teacher, giving me pointers, and showing me the dos and don’ts of singing. I’ll keep at it alright, but I am just a beginner still, with a long way to go. Thanks, Singorama. Take care

I have only been into choir singing for 2 1/2 years and from the start I was categorized as a first soprano. I could reach the high notes easily, but the tone wasn’t as full and resonant as our choir director expected it to be, and I had a tendency to go sharp on my high notes though I felt I was on the right pitch. I could see that much was expected of me, so I was on the lookout for any package available out there that would help me catch up with the demand of the pieces and the singing level of the longer-staying members. Worse was my tendency to shoot out and sing sharp as I was the newly appointed obligato!

Frustrated but not willing to give up, I searched and found SINGORAMA! The unique features instantly became my best friends. SINGORAMA! Mini Recording Studio allowed me to hear my own voice and chart my progress. Perfect Your Pitch Trainer Pro was a challenging but fun game that sharpened my musical ear (no more sharps now!). The special exercises on resonance helped me achieved a more quality tone, and the tips on stage performance significantly lessened my “solo stage fright.”

Now, I’m not hitting sharps anymore, and my co-members say that the quality of my tone sounds fuller and much more professional than before. When the audience comments on our performance, the first sopranos receive special comments, and I’m proud because I’m one of them!

Two weeks ago, we held a benefit concert and friends commented on how confident I looked on stage! People who’ve been with me from the start say my voice is more cultured now, and after I graduate I have an offer to become the vocalist of a band! Two thumbs up to SINGORAMA!

Previously, whenever singing along with the radio, I would try to imitate the singer and sometimes had trouble finding the correct key. Also, I couldn’t finish the song without having tired and stressed vocal cords. For months I had been searching the internet, looking for a comprehensive teaching course that was affordable and did not require me to schedule classes with a person. Then I purchased Singorama, a very detailed and informative program that is clear and easy to learn.

I definitely recommend this course to anyone who would like to improve vocal skills without having to dedicate time for scheduled sessions with a trainer. I was extremely satisfied with all of the included software programs that came with the course, especially the computer piano and voice record features. You rarely get to hear what you sound like to others and it definitely helps you to pinpoint the areas where you need more practice! You can use this program whenever the mood strikes for as little or as long of a lesson that you like! Learning the techniques is the hard part, but…practice makes perfect.

The lesson plans are combinations of pitch and theory training in easy to understand formats. After learning and applying the Singorama lessons, my key recognition has improved and my vocal abilities have been strengthened. Now, I comfortably sing along with any music I want in the correct key and within my own vocal range. Plus, continued practice has allowed me to reach even higher notes than I did before. Thanks so much to the creator of Singorama for helping me improve my vocal abilities – keep up the good work and much continued success! Serious learners who buy this program will not be disappointed!

Hi, I would like to thank you for a fine hands-on product. I especially liked the sing along examples! It’s one thing to read about something but to hear it and getting a chance to emulate it sure helps.

One thing that the course has helped my vocal technique was connecting my chest and head voices.

It also helped me with my breathing, posture, and articulation as well as breaking some bad habits. Since I am a singer/songwriter/guitarist, I enjoyed the advance book, and in particular the parts about song structure and singing on stage.
I used to be a closet artist but since doing the course I have started performing at singer/songwriters’ evenings and recorded some of my songs!

Thanks again for a great product!

Hi. My name is Stan Tarbell, and I purchased the Singorama course about 2 months ago. I’ve always loved to sing, but have never had any real training, which has led to more than one embarrassing moment in front of a crowd. But Singorama is changing that.

Because I love singing, I’m involved in a Christmas choir at work. We sing four-part, SATB harmonies to classic Christmas carols. I’m a tenor. This year, we decided to tackle Mel Torme’s “The Christmas Song” (Chestnuts Roasting on an Open Fire). The tenor part for this number is brutal, beginning with the first odd note!

Until recently, I’ve been able to survive in the choir by tracking with some of the other tenors who can really sing; I just made sure I blended in. And if there was a note I couldn’t hit, I’d use falsetto or just lip-synch.
I was eagerly anticipating the chance to apply what I’d been learning from Singorama to this year’s choir numbers. And it wasn’t long before I got my chance. The choir rehearsal we had just last week would’ve been my worst nightmare a few months ago: of the 6 tenors in the choir, I was the only one who showed up!
Not a problem. With the confidence I’d gained from Singorama, I was able to come in strong and carry the part all by myself, without relying on anything but the other voices (we sing a cappella). My range has expanded dramatically, and I can now reach the higher E, F, and G notes in my head voice without straining. After the rehearsal, the director congratulated me on my strong “solo” performance, and of course I gave the credit to Singorama.

Thought you’d like to know. Thank you, Singorama Team, for putting the joy back in singing!

Hello there, I had been meaning to thank you a long time ago but just totally forgot.
I am an up-and-coming media/ television composer who wanted to gain better control of his voice for recording purposes.

I know this sounds cliché, but I HAVE tried other singing courses that I purchased from eBay etc., and they were more often than not just a PDF of some random lessons that provided no real ‘lesson’ at all. In fact, the only lesson I learned was not to buy singing courses off eBay.
I found your site by chance on a search engine and thought I would give it a shot. I practiced the exercises on a daily basis along with my usual ear training practice and what a difference it made!

When I used to sing intervals, I would wave in and out of tune quite a lot, my vibrato sounded forced and uncontrolled and I also didn’t like my fairly nasally tone.

I can safely say the lessons from your site provided me with the basis for a well-developed voice. My advice to anyone looking to start singing or who wants help developing their voice further should try Singorama’s lessons

Your course was exactly what I have been looking for. I love the fact that it comes with recording software so I can actually hear myself sing!

I actually purchased Singorama because I was particularly interested in training myself to have perfect pitch. Perfect Your Pitch Pro was just what I needed. I’ve only been playing it a week and I can already pretty much pick out any note that I hear on a piano!

I have studied singing for over 20 years now, and from my experience there are no theories on learning how to sing that seem to agree with each other. Many singing courses promote singing songs, with little technical focus. Whilst others focus on the technical aspects. What I like about Singorama is that it brings both approaches together in a way that is both practical and fun.

Don’t believe the mindset that learning how to sing can be hard. Learning the art of song may seem like a daunting task. But it doesn’t have to be! The hardest part of vocal mastery may actually be convincing yourself that you can actually sing! Once you’ve got that part down, all the rest is just a matter of a little work. Here are several things you need to remember if you want to tune your voice properly to become a great vocalist.

Always remember to warm up. Your vocal chords are just like any other muscle; they need to warm up before heavy use. To warm up, you can do simple scales, choose a relatively easy song, or hum. Don’t try to shock your voice by trying to go up and down your entire range right off the bat. Pace yourself. Only try to push the boundaries of your range (the lowest and highest notes)… gradually.

Sing every chance you get. Practice is very important in any art or discipline, and singing is no exception. In addition to “official,” undistracted practice, try to work on your voice while you do other things too, like while cooking, doing chores or driving. Making this a near constant element in your life will condition your voice, making singing basically second nature, and help take away some of the “seriousness” of it all. This will help you immensely with stage fright and performance anxiety as well, which brings us to:

Practice in front of others. Many first timers find that gathering enough confidence to perform in front of an audience for the first time is one of the biggest hurdles to leap. Start out by recording yourself until you are happy with your results then graduate to rehearsing in front of family or friends you feel comfortable with. With time, you will eventually build a steady confidence, helping you to handle the stage in front of larger groups.

Watch your posture. The quality of your voice depends on many factors; your posture is one of them. Keeping your body in the proper position allows for the best air flow possible. Keep your back straight, and keep your gaze more or less parallel to the floor; don’t look up or down. Keep both of your feet planted flat, and don’t shift your weight back and forth between them. If you are performing seated, don’t lean back in your chair. Keep the upper half of your body straight, the same way you would do if you were standing. Try to sit closer to the edge of your seat; this way, you won’t “pinch” your diaphragm, allowing you to project more powerfully. Always position yourself in a way where your body provides minimum “resistance” to your breathing and voice..

Stay hydrated. When you let your throat get dry, your voice is impacted in a very negative way. It can get hoarse or raspy, and forgetting to hydrate before going out on stage can, over time, cause permanent damage to your vocal cords. To avoid this, always remember to drink plenty of water every time before practice or performance. Take small sips of water during a session as well, as there are many stage factors that will dehydrate you. Avoid taking substances that can dehydrate you, especially right before singing, such as coffee and alcohol. Milk is another to avoid as it causes the oesophagus to build up mucus. There are many other health benefits to drinking plenty of fluids, so for your own sake, drink at least eight glasses of water a day.

Keep your lungs healthy. There are many things that can, over time, slowly cause your lungs to deteriorate. Smoking for one, is one thing you should not be doing; even without considering how it hurts you as in general, it will prematurely shorten the life of a great set of vocal chords. This is especially important if you want to sing higher notes. Regular cardiovascular exercise, like aerobics or running, helps increase your lung capacity and healthy.

Take from other singers/artists, but develop your own style. While there’s nothing wrong with trying to incorporate certain aspects of the voices of other artists you admire into your own singing style – it’s also important that you develop your own unique style. Practice in a fashion that is truly yours. If you want to learn how to sing well, it isn’t about perfectly reproducing the performance of another performer; it’s about putting your own spin on a song that fits your unique sound.

Set goals, but know your limits. One thing that can really help with motivation is setting goals. Goals can be different for everyone, depending on what they want to achieve, what they find difficult, or feel they need to work on. You should also make sure that you aren’t subjecting your vocal cords to undue stress by trying to reach notes that you aren’t capable of or ready for. Remember, everyone’s voice is different. Some vocalists naturally have a wider vocal range than others. You can always choose songs that are out of your vocal range – up or down in a different key to make them more accessible to you.

Consider online singing lessons. Before you go out and spend a wad of cash on a face-to-face vocal instructor, consider learning how to sing better with the most comprehensive and up-to-date singing software like Singorama first. The entire course will probably cost you about the same amount as one session with some singing instructors. But with Singorama, you receive every technique and method there is to know about singing – with the luxury of practicing at your own leisure. Experiencing vocal breakthroughs no matter what stage your voice is at.

Watch other singers perform. Before you ever started singing, you might not have noticed some of the nuances that professional artists did while performing, like their posture or their breathing technique. Armed with the basics of the methodology, you can now look at the artists you idolize and be able to analyze why they perform the way they do. Watching other singers can also help you with your own technique targeting certain factors that you might be having difficulty with.

While you can’t expect progress overnight, anyone with the right mindset, enough determination, and access to the right material and information can learn to sing quickly and easily. Don’t get frustrated if you don’t progress as quickly as you expected to; everyone has to start somewhere, and if you want to reach your goals higher and faster, check out Singorama.

Copyright © 2018 ·

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Learn How To Sing

Review of RMAX Primal Stress

Review of RMAX Primal Stress

Review of RMAX Primal Stress

Click here for bigger image

Review of RMAX Primal Stress

Product Name: RMAX Primal Stress

Click here to get RMAX Primal Stress at discounted price while it’s still available…

Description of RMAX Primal Stress:

“Scott Sonnon’s revolutionary new work Primal Stress clearly and comprehensively explains the impact of stress on the body, and how not only to offset but to optimize it in order to build the best possible life that you can. If you suffer any symptoms due to excessive stress from your job or your lifestyle (and who doesn’t?) you need this book. Even if you don’t think that you suffer due to inordinate stress, you need this book. Basically, if you have a body, you need this book. What you learn from it can change everything.

Working in film and TV production comes with a unique set of challenges – punishingly long hours, often unpredictable conditions, and a lot of heavy lifting, both physical and mental – it’s the worst and best job in the world. Nearly 20 years in the business had taken it’s toll on my body – chronic pain from recurring injuries, adrenal exhaustion, and a host of other miseries – and I was sadly considering another way of life, which felt like the end of the world to me.

Then I found Scott Sonnon. Using principles I learned through his programs Intu-Flow, Prasara and TACFIT, now crystallized in his groundbreaking book Primal Stress, I’ve been able to regain the inner and outer strength and resilience I need, in order to keep doing the job that I love. I truly can’t thank Scott enough, and I can’t think of any better way of paying my gratitude forward than to recommend his book to everyone I can, so that they may reap the life-changing benefits that I have.”

~ Tanya Lemke,
Tooshea Media

“Primal Stress is hands-down, the single-best bodyweight training program available today, and I’ve tried almost all of them!”

~ John Sifferman, Professional Online Fitness Reviewer

“This is Scott Sonnon’s Magnus Opus! It is his life! Fantastic Coach, fascinating read. Incredible to see all your work weave together like a huge tapestry.”

“This is now my #1 recommendation. Condensed joint mobility, power core workout, metabolic waving protocols in bodyweight, and compensatory yoga that flows. It is the TOTAL PACKAGE! The massive knowledge base on stress response and psychological performance = Magnum opus!”

“Primal Stress may well be the most complete and intelligent body-weight exercise program ever created. Emphasizing health but taking fitness to an edge FAR beyond the casual needs of any normal citizen, by the time you’ve outgrown and absorbed this you will understand your body and mind at a level absurdly beyond the human norm in a modern society.”

~ Steven Barnes, Best-Selling Author, Screenwriter and Speaker

“I truly appreciate your generosity to divulge such useful information to help anyone caring enough and willing enough to thrive in life, regardless of circumstances. Consistently elevating one’s quality of life, you are helping many to be successful as well. This is a GREAT GIFT!”

“Primal Stress will take care of ALL of my REHAB as well as STRENGTH GAINS! Highly recommended!”

“When I saw the amount of material you’ve been working on I thought I could never afford it even with a discount because it is thousands of dollars of worth of value! So when I saw the price, I couldn’t believe it! You’re still giving it away!!! OMG! Thank you from the bottom of my heart!”

“I am in awe of the Work Coach Sonnon has put together. The Revive and the Thrive videos are for EVERYONE, excellent, excellent resource for decreasig tension in the body, even if you never get into the workouts, which are extensive and multi-layered. I STRONGLY recommend you get this program, NOW! It is superb!”

~ Peter Ryan As a practicing Doctor of Chiropractic, a Husband and Father

“I finally got done reading the manual. WOW. The workouts are always changing. This is much more refined and very different from your earlier work Scott. I am glad I bought it.Great job on this Scott!”

“Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished”, advised Prince Siddhartha.

Our physical movement cannot guarantee that we can attain “inward calm” but throughout our history as a species, ancient movement disciplines and modern bodywork have offered a bodily path to develop the inner state of grace.

• Why do we not live in a continual state of flow? • What interrupts our natural condition of relaxed readiness and energized vigor?

I’ve invested my life asking this question, due to early violent experiences. When my father returned from the Korean War, my family began to disintegrate. My social conflict accelerated as childhood learning disabilities and obesity conflated my already volatile environment.
Like many of us, I couldn’t comprehend the “rusting armor” I had adorned. I only felt weighed down more and more with each advancing year.

The British novelist Anne Brontë wrote:
“All of our talents increase with usage; and every faculty, both good and bad, strengthen by exercise.” Thankfully, persistence is indiscriminate.

Whatever we repeat most often, we become. We can harbor regrets of where blind nature of adaptation has unwittingly carried us, or we can revel in the opportunity to deliberately carve our own path. It’s never too late to plot a new course, for, as Napoleon Hill explained: “Patience, persistence and perspiration make an unbeatable combination for success.”

Yet, as Brontë alludes, if we will not choose change, change will choose us. If we repeatedly hold trauma, anxiety, desperation, fear, frustration and pain, then, like anything else, we will adapt and strengthen it. It becomes “rusted armor” that only moving differently can heal.
The most dramatic influence in our lives, stress, primarily determines our health and fitness, not anything we do.
Insufficient sleep, poor nutrition, inadequate hydration, and most relevant to this message, lack of mobility, are not individually the problem, but merely contributors. They are each stressors, which accumulate. Like a tsunami, once stress crests over a particular threshold, it floods devastation throughout our lives.

This flood metaphor held great insight for me. Unlike others in the birthing field of stress physiology, I didn’t ask how to build higher levees to protect against the swollen waters. I asked, how we recover when our levees break and are overrun. Where others sought to become tougher (able to resist higher floods), I sought to become more resilient (able to recover when the levees broke no matter how high or strongly we build them). And this became my research filter for one simple reason…

Unless we know how to recover from failure, we cannot resist it. We cannot become tougher, until we become more resilient. Like a tree, the depth of our resilient roots determines the strength of our tough trunk and limbs. To stay with the flood metaphor, if we do not know our emergency plan for recovering from our levees breaking and devastating the town, then we cannot effectively build levees to properly protect us.

“Fall down seven times. Get up eight.” Martial art gave me a unique opportunity to observe high stress within a controlled and timed crucible. Unlike the chaos of emotional and psychological violence where you may inadvertently become stronger from the experience, martial arts intentionally aim to develop the virtues of resilience and toughness.

You learn how to bounce back when you make errors, when you get surprised, or when you do not succeed immediately. Errors, surprise and failure are guarantees, so when they happened, I was given an opportunity to observe a predictable pattern arise.

As a national coach and international competitor, I noticed that whenever a fighter would reach their threshold, the stress they were experiencing throughout their lives caused them to be over-whelmed. This event would elicit very specific behaviors: common denominators which coalesced into a method I observed throughout my career.

Teaching tactical fitness for the federal government, I noticed the phenomenon from the opposite end of the spectrum: even these veteran trainers were not able to “enter” drills due to common aches, pains and injuries.
The pattern emerged: these impediments to their health and performance were adaptations from the stresses of their job. They had become “stress-shaped.”The #1 killer in their world was neither bullets nor knives, but stress-related heart disease. Excessive stress cannibalizes our bodies, erodes our minds, and literally breaks our hearts.
Providing these agents with solutions to their occupational stress was not merely changing lives. It was potentially saving them.

For the past twenty years, I’ve kept my head down working with government agencies, military outfits, air and marine offices, fire rescue departments, and of course my own discipline of martial arts.

The revelations they provided galvanized me to look at the health statistics outside of the tactical community. You can imagine my shock when I learned that the #1 killer in the world outside of the high-stress world of tactical response was also stress-related heart disease.

So, looking back through my archives, and studying new subjects, I observed the same set of predictable behavioral patterns when beset by excessive stress: the same common aches, pains and injuries (as well as the same set of stress-induced attitudes.)
Implementing my discoveries with the general public, across a broad demographic sample, I found identical relief and empowered physical potential in each of them.Stress affects us all in the same unless we become aware of:

1. the genetically encoded mechanisms to Revive our relaxed readiness from the reflexes stress induces,

2. the powerful biomechanics that give us our optimal strength and condition to Survive stress, and

3. the unique neurological elegance that causes us to Thrive under positive stress, like no other creature on the planet.

Primal Stress represents the culmination of the above lifetime of experiences, study, research and development.”

Scott Sonnon,
World Champion,
Master of Sport,
USA National Team Coach,
Fitness Consultant for Federal Government Agencies

* The above is a symbolic depiction of the product’s content.
For illustration purposes only. The complete product’s content comes in a digital/downloadable format.
** iPhone and Audio player are not included.


Please Note: This is a downloadable program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only access it through this website.

Clicking the order button will take you to a secure page for the transaction by Clickbank, the most popular online payment processor of digital products in the world. Upon confirmation of your order, you will immediately be redirected to the registration page where you will choose user credentials for your download page. The written material is in the PDF format, so you will need Adobe Reader installed on your computer to open the files. The video files are available in the .m4v format. Largest PDF manual’s size is appr. 133 MB. Largest video file is appr. 242 MB. Appr. total space needed: 8.1 GB.
PLEASE NOTE: you do not need to download all files at once.
You will have indefinite access to the files of this package.

Primal Stress, across 224 high definition color illustrated pages, details the most compelling rationale for how stress has come to impact our health and fitness, negatively, and what we can do to recover from that stress so that we can positively adapt to it.

In the Revive section of the book, Primal Stress addresses the sum total stressors in our lives – nutrition, hydration, exercise, occupational, vocational, relational, financial. Primal Stress then provides concrete, practical solutions to why you begin seeing results with your fitness, only to meet diminishing returns, plateau, regress, then aches, pains, injuries and even illnesses.

No other work has ever presented exercise science from the perspective of stress physiology like Primal Stress. If you’ve ever felt drained, blocked, pained and locked in your movement, then Primal Stress presents you with powerful tools for reclaiming access to the innate potential, the natural athlete, we were each born to become. Socrates advised, “Let him who would move the world, first move himself.”

If we are to be effective in this world, we must move. But how??

There is a completely predictable set of impediments to movement, which happen when facing excessive stress. Primal Stress provides the reasons you’ve had the aches and pains you’ve experienced, which seem to worsen with each use. This pivotal contribution combining psychophysiology and biomechanics offers a simple, rational explanation for these immobile areas which you can trace and erase.

Revive evolved from several years of actual work with high-stress occupational trainers with federal government agencies. In the book, Primal Stress gives you the map to pinpoint your issue, release it and revive its strength potential to activate. But Revive also gives you a daily approach which requires no search missions on hidden stress. Just do the short program, and it will restore your natural state of “grace.”

Once you have “cleaned the slate” of this predictable, universal pattern of physical changes, you will move on to the Survive section of the book, and one of the most empowering anthropological perspectives on fitness you will find. This section describes our prehistoric “warding patterns” which have been mastered and generationally inherited through the martial arts.

Liane Cordes suggests that, “Continuous effort, not strength or intelligence, is the key to unlocking our potential.” Follow these simple directions, and your success is nearly guaranteed.
In recent years, we have seen the rapid rise of primal movement methodologies, but no one has offered a compelling theory as to why they exist, what is their purpose, and how they each act together as a synergistic platform for human power. Primal Stress teaches you the specific biomechanics behind the astounding abilities of martial artists to survive against larger opponents, a hidden genetic code which had before not been rationally explained from the Western scientific perspective.

Survival patterns (or Wards) do more than unlock your innate power reserves. They also protect you from the pains and injuries associated from stress-induced reflexes. As Ben Jonson notes, “He knows not his own strength that hath not met adversity.” These patterns manifest through all sports and every martial art because when faced with adversity, necessity calls upon this prehistoric blueprint for your untapped strengths.
But knowing isn’t enough, so this section of the book teaches you how to activate these encrypted codes in your nervous system through simple drills, and then how to integrate those components into every exercise you do, and all aspects of your daily life.

Maya Angelou declared, “Life’s mission is not merely to survive but to thrive.” In the Thrive section of the book, you will discover the science of our brain architecture and how it evolved specifically for complex movement. Increasing the complexity of our movement causes changes to our neural chemistry, called plasticity, which makes life feel better, easier and more in “flow.”

Why do we experience discord? Why don’t we live in a state of effortless grace? If we have revived our innate potential from the clutches of excessive stress, and forged our biological survival warding patterns to resist, then we can take the next step: we thrive.

Much has been written from the psychological perspective of flow-state, but an insufficient degree of work had been conducted into the physical steps to unlock graceful movement: how power expresses itself. This section of Primal Stress details the simple, practical steps which will take your health and fitness to the next level. Feel inspired by your movement again, like you did as a child.

Taken together, these three sections of the book demonstrate our 3 biological gifts:

• flinch-reflexes (from which we can revive),

• form-reactions (from which we can survive), and

• flow-responses (with which we can thrive).

This final section of this pivotal book brings us full circle, for this isn’t a linear process, but an ever- spinning deepening spiral where we cycle through Revive – Survive – Thrive throughout our lives. We master the basics, and then we become free to refine the nuances of our health and fitness.

Primal Stress ends with program design outlines, exercise descriptions and detailed photographs of each movement in the Flow Physique course. This beautifully presented and professionally designed book details each step you must take, and how to chart your ongoing progress for “Health-First Fitness.”

When you read its content, you will understand why what you’ve done in the past hasn’t worked as effectively as you wished, why you suffer the aches and pains that you’ve had, how you have been successful previously and how you can know when you are, and how to increase those successes systematically.

Flow Physique derives its name from moving like a living sculpture. All the precision chiseled features of ancient statues imply the potential which you can wield and the grace which you can carry when you restore and unleash flow in your movement. Uncover your physique of flow by following the step- by-step directions in the 18 instructional videos, and by participating across the plug and play 18 follow along videos.
The largest exercise course ever created by Scott Sonnon can be used at home, in the field, or within your own gym box: self-contained, completely portable, as you are your own gym. But more importantly, Flow Physique integrates two of the most powerful systems ever devised: TACFIT® and the Circular Strength Training® System.
More than a mere fusion of these two disciplines, Flow Physique represents a proven method of developing the powerful movement potential which you were genetically designed to express, which stress physiology and psycho-physiology are only now explaining, and which has proliferated throughout the world among cutting-edge researchers, scientists and coaches.

Flow Physique is the most complete bodyweight fitness system ever released by RMAX, involving each of the most effective energy systems for primal power and grace. Where other programs in the past have concentrated on one or two of these protocols, in Flow Physique you encounter the entire “Metabolic Wave” which has been proven at a federal level in government agencies to improve strength, endurance, stamina, and lean muscle mass better than prior methods.
You need no special equipment, as you will only be moving your own resistance. Regardless of where you are in your current movement fitness, you can begin and to continue to be challenged due to the signature “Component Learning” approach embedded in the coaching: Three levels for each exercise, with a total of 102 exercises in the 6 programs, with 3 levels – Basic, Intermediate and Advanced.

Each movement builds upon the other, and within several sessions, you will find yourself exploring the next level of an exercise. Jump an entire level, or step up in one exercise and step back in another, all within one session.

To Thrive, concentrate on your total movement, not your individual muscles, and move the body as a system rather than in segments. In this elegantly designed course of 6 micro-flows, you will address the primary (myofascial) “lines” of movement:1. Lateral Line Flow addressing the muscles you feel when you do a standing side bend.

2. Rear Line Flow addressing the muscles you feel when perform a forward bend.

3. Front Line Flow addressing the muscles you feel when performing a back bend.

4. Arm Line Flow involves the tissues you feel when stretching your arm behind your back and
across your chest.

5. Deep Core Flow involves the tissues you feel when twisting at the waist to the right and left.

6. Spiral Line Flow involves the tissues you feel rotate your arms and legs internally and externally while rotating at the waist.Thrive owes its birth to the modern science of biotensegrity, created by Dr. Stephen Levin. Our body involves a sea of continuous tension holding us together with sturdy struts pushing outward in balance. With these 6 micro-flows combined into one long flow, you activate your biologically optimal performance potential. Each of these individual components pair up with one of the 6 courses in the Flow Physique bodyweight exercise system. Taken as a whole combined, you will use them to expand your movement potential and recover from the intensity of exercise stress, like a flowing yoga routine.

If you’re familiar with Scott Sonnon’s other work, he has invested his painstakingly meticulous signature in these journals. You will know precisely what to do next, how long, how often, and how many, and where to record your progress.

Then, in the uniquely designed scorecards, you’ll be able to track your exact percentage of improvement across the weeks and months of reclaiming your Flow Physique.

The forethought used in creating these elegant charts, cards and calendars evolved through years actual application across all fitness populations.

The 6 protocols are carefully scheduled across turn-key, plug and play calendars where each day describes precisely your goals for the day.

Two additional manuals accompany the main book, the 99 page 4×7 Calendar Daily Journal, and the 141 page Week Calendar Daily Journal.

You will need absolutely no assembly required, as every day is detailed for you.

What you will learn in this video cannot be described as a singular technique, as it involves a series of techniques strung together to produce a synergistic effect. They address the challenge of reclaiming breath from involuntary reflex shutting down our primitive reflexes, and by restoring conscious breathing.

1. The first technique teaches you how to transfer from being out of breath,”gassed”and hyperventilating, to reclaiming control of the speed of the breath to stop hyperventilation from exacerbating your nervous system eliciting reflexes.

2. The second technique teaches you how to lengthen the inhalation so that you reclaim depth of tidal volume: how much total capacity of the lungs you utilize.

3. The third technique then takes the reclaimed control of the inhalation,and shifts the focus to the exhalation, so that you can begin to calm the nervous system’s alarm.

4. The fourth technique shuts off the alarm by enabling the”tend and mend”response to counteract the fight or fight reflex.

5. The fifth technique reboots the entire nervous system so that all corners of the four aspects of breath receive their due diligence, and you’ve restored awareness and adaptive potential to the stress you can now process.

Resiliency will aid in the prevention of stress related illness, and, as a result, contribute to the prevention of an early demise. But it will also improve our quality of life. There are not magic pills. These methods don’t stop you from experiencing breathless moments, and if we are truly LIVING, then why would we want to? But they will help us quickly bounce back from the negativity of distress while it is happening, rather than waiting until it has already begun to destroy us bodily, mentally and emotionally.

The engine behind Scott’s prolific books and videos, and prodigious travel speaking worldwide, can be distilled down to one moral imperative: “Live Boldly.” Scott Sonnon has become known for his coaching, not merely for becoming the USA National Team Coach for five different sports, or health and fitness consultant to government agencies around the world, but moreover because he speaks to the universal challenges we all encounter, and reflects the discoveries he’s made through his own failures and struggles.
Though most known for his physical performances, championship victories and movement education, Scott’s true passion remains sharing how training can not merely hone the body but also quiet the mind and lift the spirit. As he has written, “Training is a metaphor for life, and within it we find ourselves, our potential and our character.”
Overcoming childhood obesity and learning disabilities despite an impoverished blue collar life in the trailer park, he faced violence, trauma, abuse and humiliation for his circumstances. Yet, he chose to change the world by changing himself. His martial art victories, business success and international proliferation of his ambassadors teaching his fitness programs and equipment exemplify only vehicles to his true goal of helping people reach within themselves, with self-empowerment to see the obstacles as opportunities and problems as potential growth.
Throughout this 100 page book, you will find hundreds of Scott’s reflections on various aspects of exploring the inner life of personal transformation, including chapters such as: Impossible is Nothing, Failing Successfully, Noble Persistence, Zencouraged, Know Fear, Inter-Gritty, Honor Accountable, Dream Audacity, Breaking Habit, In-Body-Meant, as well as many others.

* The above is a symbolic depiction of the product’s content.
For illustration purposes only. The complete product’s content comes in a digital/downloadable format.
** iPhone and Audio player are not included.


For support issues, please Contact Us

Please Note: This is a downloadable program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only access it through this website.

Clicking the order button will take you to a secure page for the transaction by Clickbank, the most popular online payment processor of digital products in the world. Upon confirmation of your order, you will immediately be redirected to the registration page where you will choose user credentials for your download page. The written material is in the PDF format, so you will need Adobe Reader installed on your computer to open the files. The video files are available in the .m4v format. Largest PDF manual’s size is appr. 133 MB. Largest video file is appr. 242 MB. Appr. total space needed: 8.1 GB.
PLEASE NOTE: you do not need to download all files at once.
You will have indefinite access to the files of this package.

For support issues, please Contact Us

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RMAX Primal Stress

Review of Cursos de Guitarra Para Principiantes-Clases en Video

Review of Cursos de Guitarra Para Principiantes-Clases en Video

Review of Cursos de Guitarra Para Principiantes-Clases en Video

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Review of Cursos de Guitarra Para Principiantes-Clases en Video

Product Name: Cursos de Guitarra Para Principiantes-Clases en Video

Click here to get Cursos de Guitarra Para Principiantes-Clases en Video at discounted price while it’s still available…

Description of Cursos de Guitarra Para Principiantes-Clases en Video:

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var js, fjs = d.getElementsByTagName(s)[0];
if (d.getElementById(id)) return;
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fjs.parentNode.insertBefore(js, fjs);
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Imagina si pudieras fácilmente tocar guitarra
ACUSTICA o ELECTRICA y sorprender a tus amigos

Ya perdiste horas en Youtube aprendiendo como tocar UNA canción?

Sin alguien que te enseñe en forma clara lo más UTIL Y PRACTICO ?

Cuando decidí empezar a dar clases privadas me frustraba como profesor porque yo llegaba a las casas de mis estudiantes principiantes, a enseñarles de la misma forma en la que mis profesores me enseñaron en la Universidad. No me cabía en la cabeza cómo yo le dejaba una tarea a un alumno y la semana siguiente no había avanzado casi nada. 

Yo pensaba dentro de m ‘no voy a darle más clases a este alumno’  y lo abandonaba. Conseguía otro estudiante nuevo y pasaba lo mismo una y otra vez. 

Claro, el que estaba mal era yo, no los alumnos. Porque es imposible, pretender que una persona que toma clases privadas a domicilio (yo visitando su casa) dedicara una hora diaria a practicar el instrumento y otra hora a aprender a leer música y teoría. CON QUE TIEMPO ?… si la gente está ocupada con sus actividades diarias.

Yo los juzgaba con la misma dureza que me juzgaban a mí en la Academia de Artes Musicales en la Universidad Nacional en Costa Rica. Hasta que comprendí que debía crear algo totalmente diferente y PRACTICO con los elementos más UTILES que una persona necesita para aprender RAPIDO a tocar guitarra. Y desde hace años, cientos de personas han aprendido con mi sistema.

Luego vino la descabellada idea de crear un Cursos de Guitarra en VIDEO. O sea, que estuviera disponible DE INMEDIATO para cualquier persona en cualquier parte del mundo, con solo tener una conexión a Internet. Digo descabellada porque me tomó 2 AÑOS planear, grabar y editar el curso con calidad de contenido, audio, video, etc.


El resultado ? … GUITARSIMPLE

 El curso de guitarra más SIMPLE en Internet17 Videos Descargables para aprender a tocar

Guitarra Acústica y/o EléctricaEl botón te da la opción de usar tarjeta o PaypalLa transacción es procesada por Clickbank

Tienes 60 días de GarantíaEste curso lo han tomado personas de 58 países como: Canada, España, México, Argentina, Perú, Venezuela, Costa Rica, Estados Unidos, Panamá, Inglaterra, Alemania, Bolivia, Guatemala, Irlanda, Puerto Rico, Ecuador, Colombia, Paraguay, Rep. Dominicana, Rusia, Australia, Nueva Zelanda, Israel, Chile, Japón, etc.
Y hasta ahora solo TRES personas me han escrito para quejarse. 
Por el contrario … siempre me llegan correos de felicitación.Sí… ya sé lo que estás pensando…
Y dónde está la prueba de eso ?
Este es un video que me envió Manuel Fernández, quien estudia guitarra desde España. Ten en cuenta que los resultados de los cursos pueden variar dependiendo de tu habilidad musical y cuánto tiempo dediques a practicar guitarra:
 Registra tu correo en el formulario de arriba para que recibasVideos Gratis extraídos del Curso Guitarsimple

Prueba lo que es tener TU PROPIO PROFESOR:
La mejor razón para descargar GUITARSIMPLE

no es para tener un curso,cursos de guitarra hay …

Es para tener un profesor que te EXPLIQUE CLARO Y PRECISO.



Mensaje en audio archivo wma (para Windows)Mensaje en audio m4a (para dispositivos Apple)

En cambio este Curso de Guitarra Para Principiante

Puedes usar tarjeta o Paypal.

Si nunca has comprado por Internet te cuento que no hay ninguna ciencia.

Sólo le das click al botón de compra y llenas los datos de tu tarjeta.

Después de procesar tu pago, el sistema te dará de inmediato la página que contiene el curso de guitarra y un recibo con el número y los datos de tu orden es enviado de inmediato al correo que pusiste en los datos.

Puedes entrar a ver los videos por Internet cuantas veces quieras o descargarlos a tu computadora.

Además te llegará de inmediato un e-mail con la página de datos de acceso a los videos. 

Los cursos Guitarsimple tienen 60 días de Garantía.


Si no usas tarjeta, click aqui para saber como enviar el pago por medio de Moneygram

Si ya sabes tocar guitarra descarga el Curso Nivel Intermedio

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Cursos de Guitarra Para Principiantes-Clases en Video

Review of Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

Review of Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

Review of Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

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Review of Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

Product Name: Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

Click here to get Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule at discounted price while it’s still available…

Description of Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule:

From The Desk of: Dr. Marius Bakken 2 Time Olympic Runner and M.D.

You’re taking on the ultimate challenge, the marathon, and that takes a strong level of ambition and desire to compete against others… and yourself.

You train for weeks and weeks — many times by yourself — just to get ready for race day.

After spending so much time and effort, it’s only natural to want to do your best.

Your goal may be as simple as wanting to run faster than a friend. Or perhaps it’s to set a new personal best for the marathon.

That’s why you worry about picking the “right program”. The problem is, there’s so many programs that seem incomplete. Or they aren’t a good fit for your skills or abilities.

Imagine being able to open up the brains of a top marathon training coach… or a 2 time Olympic runner…

Imagine you could pull out every single proven tip, tactic, and technique for slashing your training and race times to the bone. We’re talking about turning ordinary runners into very good marathoners in a relatively short time.

You are about to grab a major competitive edge.

The type of edge that can slash minutes off your best race times. The type of edge that can transform an ordinary runner into a very good marathoner. Best of all, it’s the type of edge that 99.9% of all runners will never discover or even have access to.

Hi, my name is Marius Bakken. I am a two-time Olympic runner who has competed in races throughout the world. Recently, I decided to take a break from competing on an international level and pursue my life-long dream of becoming a physician so I enrolled in medical school which I completed in 2010. (I’ll explain why my decision to become a physician is important to you in just a moment.)

I’m just as proud to say that for two consecutive years I was the second fastest non-African 5k runner in the world with a 13.06.39 personal best.

Now you may not realize it, but getting to the level of international competition wasn’t easy for me. I don’t consider myself to be a naturally gifted runner. I didn’t wake up one day ready to compete on an international — or even national — level either.

In fact, I started out as an ordinary guy who loved to run.

And because I loved to run, it was only a matter of time before I wanted to compete against other runners. In order to become a faster runner, I’ve spent many years training hard to become a faster runner.

That was before I discovered that training hard isn’t enough.

Training hard is okay but it’s even more important to train smart instead.

It was only a matter of time until I made an amazing discovery…

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Fast forward to the summer of 2005. A friend of mine named Martin Samdal asked me for some advice. He had already reserved his spot to compete in the upcoming New York City Marathon.

In fact, it was going to be the first ever marathon that Martin had ever run.

The problem is, he had done little or no training over the summer. Now he was about 12 weeks from having to run in the actual event and was starting to feel a little overwhelmed.

Like many new marathoners, he wasn’t sure how to go about training properly. He was confused about what he needed to do so that he was in peak condition on race day.

In other words, he needed a field-tested and proven plan!

I took some of the best Kenyan and Italian training techniques I knew and quickly wrote up a training schedule for Martin. As I handed the schedule to Martin I thought to myself, “This is better than nothing. At least it gives him a good plan he can follow without hurting himself.”

Honestly, I had some serious doubts about how well Martin would do. After all, he was closer to being a coach potato than a world class Kenyan runner.

You can imagine my surprise as Martin dropped almost 20 pounds during those 12 weeks of training.

But that was just the tip of the iceberg.

Competing in his first ever New York City Marathon, Martin ran a 2:58:52!

In fact, during the last 6 miles of the race — when most marathoners are running out of gas — he passed 252 other runners and grabbed a top 600 finish.

Here’s the official NYC marathon results for Martin

After 12 weeks of
the training program!

All of this as a first-time marathoner.

I use to think this modern marathon training method only worked for the very best runners.

It turns out my Kenyan-Italian hybrid training system works for any type of runner… even an out-of-shape guy who needs help to have his best running experience ever. It works for even brand-new marathoners who want to finish their first ever race in style instead of shame.

In fact here are a few of the early “test subjects” on this program (Some of the names have been partially withheld at the runners request for privacy):

I quickly realized there was a limit to how many runners it was possible to personally train.

First, being in medical school has left me with very little extra time to help others.

Second, not everyone can travel to Norway to train… especially if they live somewhere else in the world.

That’s why after years of testing, refining, and proving it works, I’ve therefore decided to make my ”coaching clients only’ training program available to the general public.

First, let me clear up one common misunderstanding about the program.

I decided to call it the “100 Day Marathon Plan” because the average length of time many experienced marathoners use to train for their next marathon is 100 days. That’s because they want to arrive on race day in peak condition without spending too many weeks doing high-intensity workouts.

That doesn’t mean 100 days is the only option.

In fact there is added a whole section in the program which explains how you can adjust the program to as little as 60 days or up to 150 days from race day and still use the powerful training.

If you want to succeed at the marathon you need two critical pieces. It takes both a well planned training schedule and taking care of your health to run your best race time ever.

I want to share one little fact that could make a huge difference in how you view marathon training…

If you truly want to become more successful in your personal marathon challenge, then you need to start using a complete training system.

system that can make sure you are training correctly… slash your risk
of injury down to the bone… boost your motivation and puts you on the starting line on race
day — ready to roll.

“Marius, I liked how you had alot of rest days built in and that the rest days were truly unloading days in that they were easy and short. I was just listening to a podcast with running coach Bobby McGee (not sure if you have heard of him, but he works alot with running form and coaches some triathletes and track guys on the world class level). He talked about how for most novice runners, that a recovery run is an oxymoron.

They do not have the capacity to recover while still running on that day (too much stress). So I like how the recovery and off days are amply peppered through the program. This will help alot of people who are looking to try their first marathon. I think with your program which is based to a large extent on alot of intensity, you are not shy about plenty of recovery. Your clients will be able to stress->rest>grow!
I liked the workouts. Coming from a slowtwitch type background, it was nice to leg it out a bit. My favorite runs are the progression runs. They provided me with the confidance to move through all of my effort/heart rate gears.

This program will work well for a variety of runners. However, I think two groups will profit the most. The first group is runners who are pressed for time and want to maximize the time that is available with more workouts around marathon effort (as opposed to a high volume Lydiard type program). The second group that will do well with this program is the casual runner who has lots of easy base work and can recover well but cannot figure out how to put together the pieces when it comes to intensity.

The program was well organized, easy to read and use. Again I think you make good use of rest and intensity. It is a time efficient program and I like that. I played around with the Lydiard type approach a few years ago and your workouts were much easier to understand.”

Dr. William (Bill) Walz
Physican and 3:30 marathoner
Los Angeles

That’s why I believe I can offer you a 1-2 powerful punch that is head and shoulders over any other training program on the market.

First, I have an extensive background in world-class training methods — used for years and proven to work with dozens of other runners besides myself. So what I teach isn’t some ‘extreme’ program that only Olympic marathoners could survive.

Instead, I’ve structured everything so it’s easy to customize for any runner — regardless of their age, gender, speed, or skill.

Add to that my medical background to advise you on things like proper diet, preventing and healing injuries and you’ve got a powerful 1-2 punch working on your behalf.

Even in the best of weather, it’s still a big challenge for most.

There’s a lot more things that could go wrong during a marathon than any other type of race. That’s because there are a lot of miles and a lot of time needed to complete a marathon.

Use the right plan and your next marathon could be a wonderful experience.

Miss something important or you use an incomplete plan and you may not even be able to finish the race!

That’s why properly preparing for the marathon is crucial.

Every week, I get emails from concerned runners and members of Marathon Training Schedule. Many of these emails share the same two worries…

Worry #1: They’re not sure exactly what they should do in terms of day to day training, diet, and injuries…

You can find many programs and tips out there that offer some advice. But not one of them offers a complete detailed plan for both the actual running sessions and the rest of the preparation leading up to and including race day.

Because they are working with incomplete or “half-baked” plans, many runners find themselves feeling anxious and not fully prepared on race day.

They worry about “hitting the wall” around the 20 mile mark…

They get anxious that their training won’t work as advertised …

They’re not sure their diet — before and the day of the race — is the “right one”…

Worry #2: They’re not sure how to find the best training program so they wind up with the fastest possible race time…

Let’s face it: If you want to run the marathon then you are a positively unique person!

It leaves you with a serious problem. A problem that I believe I can solve.

The truth is, I offer this type of training materials because I love this sport. This is a great way for me to give back to the sport that has given me so much over the years even if I can’t personally train each and every person in the world who wants to run their best marathon time ever.

… I want to help you run faster and better than you have ever done before!

I’ve deliberately designed the “100 Day Marathon Plan” with that goal in mind.

There’s eight different training schedules ranging from the pure beginners training plan up to the 2:45 marathoner.

Specifically you have a 2:45 schedule, a 3:00, 3:15, 3:30, 4:00, 4:30, 5:00 and a pure beginners plan to pick from !

So you see, it doesn’t matter what level of runner you are. It doesn’t matter how fast you currently run. My “100 Day Marathon Plan” can quickly and easily be customized to your needs and abilities.

It’s easy to customize because I’ve taken the entire program and broken it into easy-to-find sections that clearly explain things.

“Marius Bakken has used his unique experience as a world-class runner to put together one of the most comprehensive marathon products I have seen.  The 100-day Marathon Training program is covering all topics to improve as a runner. 

Marius experience and knowledge of modern training techniques will benefit  runners, from the beginner to the experienced marathoner.” 

Jack Waitz, husband/coach of 9 time NYC marathon winner Grete Waitz

“Most marathon schedules are rigid. The 100 Day Marathon Plan deals with flexibility and gives runners options. I especially enjoyed the marathon race-day tips and how you combine the Italian and Kenyan schools of thought into one program. I like the use of Lydiard-like periodization with a build from the 5K to the marathon itself.
All types of runners would benefit from this type of marathon work. That’s the best thing about this program: It’s for everyone! It builds you up for the marathon, step-by-step instead of getting you to think about the marathon from day one. I’ve never seen anything like this before”

Duncan Larkin, Running Times Magazine writer and 2.32 marathon runner

“To illustrate what Marius’ program did to my shape: During the 12 weeks of training towards New York Marathon I “tested” myself weekly on the SRM race (3.3k). The 10th of August 2005 by the start of the schedule: 12:39, the 7th of September: 12:13, the 12th of September 11:25 and the 12th of October 11:16. That means an improvement of 11%!
On a marathon this is equal to almost 30 minutes improvement on only 12 weeks of training
On the starting line in New York my weight was reduced to 71 kg, 10 kg (20 pounds) lower than it was 12 weeks earlier. The feeling was amazing. Especially the feeling of being extremely strong the last 10 k. For a relatively untrained person just some months before to pass 250 runners (and only getting passed by 3) on the last 10 k and a finishing position of 517 out of 37 000 was an experience of a lifetime.”

Martin Samdal, 2:58:52 NYC Marathon 2005

This is exactly what I’m looking for ! Show me where to claim my copy.

8 different marathon training schedules based on your finishing time goal: From marathon rookie all way to a sub 2:45 race time… I got you covered. Just pick the one that best meets your needs & abilities and you’re ready to roll!

Workouts based on your heart rate and specific running times so you are always training in the optimal zone without risking your health…

15 instructional videos where I walk you step-by-step through the schedules. I even explain the different core principles that most marathon training courses miss!

10 additional videos covering important things like how to pick the right training shoes… improving your running form… how to use strength training to compliment your training… and more!

120 content-packed pages that “walk you through” the whole marathon preparation process…

“Hello Marius this is a letter of thanks to you. On Sunday in the London Marathon I set a new life time best running 2.47.34.

I should point out to anyone reading this that I have been running for 17 years and Marathons for 11 years! I am now 49 years old and going by what many runners say should be slowing down, yet on your program I ran 3 mins 39 sec faster than last year and 1 min 18 sec faster than my old P.B. set way back in 2003 when I was only 42 years old! AMAZING!!!

I felt stronger than ever before in the last 6 miles and overtook runner after runner in my charge for the line, infact I think only one runner went passed me in those last 6 miles!
I have found your 100 day plan enjoyable and challenging, but at the same time because you never train harder than 10k pace I was able to recover quickly and not overtrain and dig myself into a whole I could not get out of! Also because your training plan changes from week to week I found my body kept getting stronger throughout the entire program!

I had no injuries or illness, a very good sign that shows how sensible and clever your program is!
I now intend to follow your training programme up to next years London marathon, where I believe I can continue to improve and run 2.45 or better at the age of 50! I’m happy to recommend your 100 day marathon plan to anybody who is serious about running faster, if I can do it then anyone can!

Thanks again Marius, you have reversed the aging process for me:)”

Rick Bowker, Southport UK. PR at the Liverpool half marathon of 1.18 ‘ 2010 at the age of 49 (1 month later went on to run 2:47 in London) Blogs at

“What I enjoyed most of the plan was the ease of picking a schedule and fixing the workouts to my work schedule. I am a District Chief with the Laredo Fire Dept. and work 24 hours and 48 hours off. Most of my runs were early morning. The plan took out a lot of guess work on how to prepare for my first marathon. When I researched a marathon plan there was a lot of skepticism about how it is almost impossible to run a marathon if you havent had a good base for over a year. Another thing that the plan did was inspire me to RACE my events not merely survive them. Upon completion of your program there was no doubt in my mind that I would not finish my first marathon. The question turned from, will I finish into how fast will I finish ? I could have run it at a lot slower pace and sprint at the end…but I still have that competiveness that makes me compete.. even if it is only competing against my own set times.
My trainings/results improved me by about a minute in a 5k to 3 minutes on 10K. My favorite sessions were the long runs where I would use them to listen to good music and relax.
I would recommend this plan to anyone willing to put in the time it takes to train for a marathon. From novice to advanced runner. I am proof that what seemed as an unattainable goal at times can be attainable taking one day at a time using your plan. Like I’ve mentioned before, this inspired me to try to go faster and qualify for Boston.

Ruben Vegas, District Chief, Laredo Fire. Dept. Ultimate Goal : Boston Marathon Qualification

Simply review the program at your convenience and then start using my training techniques with your next workout. Everything is organized so it’s easy to follow and even easier to put into action.

“It is extremely well organized and informative. I almost feel compelled to run a marathon just to follow your program. Your knowledge on the subject is extremely evident in your writing. I love how you explain the combination of Italian and Kenyan Marathon Training Plans.

I loved it. Very Professional.”

David Tiefenthaler, coach and owner of

But that’s not all of the resources you’ll find inside the “100 Day Marathon Plan” .

I’ve also had 4 automatic calculators created that you must see to believe. You’ll enjoy using them to do things like

… Calculate exactly how much to eat and drink during the marathon based on your goal time, the weather and your body type

… Get your exact “pace” to run in the marathon so you hit your target finish time

… How to quickly pick what training schedule is best for you simply from your 5k/10k/half marathon time

… Discovering what your body mass index (BMI) is and what injuries, if any, you maybe risking because of your BMI.

That’s the types of tools and resources you’ll gain immediate access to when you grab your own copy of the “100 Day Marathon Plan”.

Now don’t just take my word on it…

Why old-fashioned marathon training is now obsolete… (Chapter 2)

How to find your maximum heart rate… (Chapter 4)

The one part of every training program where 67% of all injuries occur… Just make a small change in your training and your chances of staying injury-free skyrocket! (Chapter 7)

2 easy ways to choose the right workout schedule for you (Chapter 4)

Need to lose some weight? No problem. I share 3 easy ways to lose weight while marathon training besides doing more running! (Chapter 9)

Why after-marathon training is critical to your success… (Chapter 6)

The best way to control your training intensity and find your optimal training zone without using lactate acid testing… (Chapter 3)

The #1 mistake that runners can make on their easy training days (Chapter 9)

A special tip, based on research from the former (German) DDR Republic, that can help improve your running form dramatically while helping you stay injury-free! (Chapter 5)

3 ways to treat minor injuries… before they turn into major ones! (Chapter 9)

The one training technique used by the Kenyans that helps them build incredible strength… and it’s not weight lifting! (Chapter 2)

What to eat (and not eat) leading up to your race day… (Chapter 10)

I’ve read enough…I’m ready for a complete marathon plan.

We could have stopped there with the amount of content and most marathoners would have been happy. But I couldn’t just “settle” for offering a good product… not when I could turn the “100 Day Marathon Plan” into the marathoner’s must-have training program.

Not a chance. I didn’t become a two-time Olympic runner… or the second fastest non-African 5k runner in the world for two consecutive years by settling for “good enough”.

And that’s why I also included these golden nuggets in the “100 Day Marathon Plan”…

The #1 reason for injuries — besides wearing the wrong shoes. Just turn to chapter 2 for the full scoop…

My secret strategy for running your best time ever… (Chapter 11)

The 7 best courses in the world to run a new P.R.! (Chapter 13)

5 different phases for every marathoner — no matter what skill level or experience they might be! (Chapter 3)

How to avoid sweat rolling into your eyes during your marathon just use this common item found at your local drugstore or supermarket and the problem is solved fast! (Chapter 12)

A stone-cold easy way to change your workout schedule on the fly… just follow the guidelines in Chapter 4 to change the workout intensity instantly!

Why 1/3 of all injuries are due to wearing the wrong footwear! (But don’t worry I’ve dedicated an entire chapter to help you get the exact footwear you need to stay injury-free!) (Chapter 8)

The two things you must do with every hard workout… Skip them and you massively increase the risk of injuring yourself! (Chapter 5)

Like running in beautiful or exotic locations? Me too. That’s why I’m sharing my favorite beautiful marathon locations worldwide! (Chapter 13)

7 easy ways you can customize any of my programs… perfect if you want to “fine-tune” your workouts to exactly meet your needs! (Chapter 7)

How to avoid feeling chilly when doing a cold weather race especially when adding layers of clothes is not an option! (Chapter 12)

A research breakthrough that confirms what runners have always suspected… If you use this tactic… you WILL run faster in your marathon…(Chapter 2)

There’s still even more…

I want to make sure every marathoner who uses my “100 Day Marathon Plan” sees a significant improvement in their training and race times. I want you to succeed just like Martin Samdal and the other “success stories” have done so we’re going to sweeten the pot even more.

I’ll also include 3 introductory and 3 post-marathon training weeks (perfect for off-peak training periods!)

As I discover new training breakthroughs and techniques, I may update this program. Rest assured, you’ll get any product updates free of charge… forever!

Just image this… Not only will you get to access to the very best world-class marathon training but you will discover first hand how (and why) these powerful training methods really work!

But, you won’t have to pay anywhere near that to get the same information. Best of all, you’ll get to learn it from the comfort of your own home.

No travel, no expenses, no uncomfortable hotel beds, or the usual traveling hassles.

Best of all, you don’t risk a single penny either because I’m prepared to offer you

I am completely confident that you will be pleased with my “100 Day Marathon Plan” because I know there isn’t anything else available on the market like it.

In fact, that’s why I am not afraid to offer you a 60 day, 100% unconditional, no-questions-asked, money back guarantee.

Take up to two full months to review the entire “100 Day Marathon Plan” and make an honest, fair effort at improving your own race times.

If the 100 Day Marathon Plan” doesn’t help you slash your race times and help you become fitter and trimmer then email me and I’ll promptly refund your money. I want you to be completely satisfied with my Program or I don’t want you to keep it.

No questions, no hassles, no hard feelings. I take this very seriously.

8 different training schedules based on your finishing time goal: It doesn’t matter if you’re a marathon rookie or a sub 2:45 racer… it’s covered.

Just pick the one that best meets your needs and you’re ready to roll!

Workouts based on your heart rate and specific running times so you are always training in the optimal zone without risking your health…

15 instructional videos where I walk you step-by-step through the schedules. I even explain the different core principles that most marathon training courses miss!

10 additional videos covering important things like how to pick the right training shoes… improving your running form… how to use strength training to compliment your training… and more!

120 content-packed pages that “walk you through” the whole marathon preparation process…

6 Bonus Weeks of Training Workouts

FREE Lifetime Product Updates!

Right now you are standing at a crossroads.

You can ignore this letter and pretend you are happy with your current training methods. Six months from now, things will probably still be the same.

You will keep dealing with the constant aches and pains that always seem to follow your training. Worse, you’ll feel even more frustrated by the lack of improvement in your conditioning or race times — even after training countless hours for days and days.

Or you can make the choice today to start training smarter and training better. You’ll choose to tap into field-tested and proven to work modern marathon methods to transform any runner — even the casual jogger — into a significantly better runner. You’ll feel more confident as any unwanted pounds melt away and you see your training times get faster and faster.

In other words, your life will be different based on the choice you make today.Here’s my suggestion: Try the “100 Day Marathon Plan” system for 60 days. Follow it step-by-step and make a real effort to create a positive change. Focus on reaching your goal of becoming a faster marathoner.

When your friends see the drastic changes, they’re going to ask you how much you paid for the personal trainer… because most people think working with a personal trainer is the only way to produce results that quickly. You’ll just smile because you’ll know that you paid less than 5% of what a personal trainer or coach would charge every month — and still achieved amazing results!

Because as a registered member of the “100 Day Marathon Plan”, if you’re not 100% satisfied during the first 60 days of your membership, simply send us an email. We’ll cancel your access to the full “100 Day Marathon Plan” system and return your money, no questions asked. It’s really that hassle-free.

Don’t wait Take charge and make a change. Now is the time to take your running to the next level. Order now!

I Want To Use Your “100 Day Marathon Plan” To Slash My Race Times and Leave My Competition Far Behind! Please give me INSTANT Access!

If I decide the “100 Day Marathon Plan” contains more world-class training secrets than I can handle, then I can cancel and owe nothing.

Click Here or Above to Download

Don’t Wait… Grab Your Copy of the “100 Day Marathon Plan” Right Now!

P.S. You can spend countless amounts of time, trying to find the latest tips for running faster or better… maybe you’ll find them in online runners forums… or runners magazine… or talking to other marathoners that you meet. Maybe you’ll find a golden nugget of training advice that you can put into action that will truly make a difference.

Or you can grab your own copy of my field-tested and proven to work system. You’ll save yourself countless hours of “research”. Even better, instead of trying to patch together your own training system… you can just follow any of my eight training schedules — easily customizable to your needs and abilities — and get back to doing what you truly love… running!

P.P.S. Have you ever thought of hiring a top-notch personal running coach in your area? I have and it’s not as easy as it might sound. For starters, you will need to fit into their schedule and pay them hundreds or even thousands of dollars for their professional guidance.

Or you can grab your own copy of the “100 Day Marathon Plan” and start using it whenever you want. It’s easier than you think to get started, so why wait any longer… grab your copy of the “100 Day Marathon Plan” right now.

Are still unsure if this is the right marathon program for you…

“I’m a 2:20 marathoner that had become very curious about the Italian Periodisation (negative taper) since Stephano Baldini won the 2004 Olympic Marathon. I immediately went searching for his approach.

Quickly, I was mind-boggled by how much of a consistent performer he was. The Italians must have discovered a format for marathon success.

For years I’ve studied but not until buying the 100 Day Marathon Plan approach did I truly understand the simplicity of it.

Marius has broken it down and made it easy to understand and to take anywhere. The addition of the heart rate monitor parameters (at Kenyan Intensity) make it doable by anyone, anywhere. I honestly have enjoyed all of it. I know Marius was able to get the best out of himself and his running and medical knowledge should be followed.

Wonderful program. I personally loved the heart rate effort zones. I live in a place that has rare ideal weather and to be able to run without becoming a slave to the watch has given me a bounce in my step! Every runner would benefit from this program!”

Marty Dalton2.20 marathoner

“Hi Marius,
How I went from 3:34:45 (Chicago 08) to 3:15 (Grand Rapids 09) with the 100 day plan :

The fact is, I already speak of your program to athletes, even in other sports, because I’ve been so satisfied with learning new things and improving significantly again. I ran in Grand Rapids, Michigan, on 18 October 2009 with a 20 minute personal best following your plan.

I trained hard for Chicago in ’08, targeting the 3:20 Boston time, running up to 60 miles a week, even doing hard intervals in the rain on the track in the dark by myself. But despite orthotics and ice baths after hard/long runs, I kept getting knee problems thanks to poor choices of workout distances and pacing: in 2008, I ran a great abundance of 7-11 mile runs, all in zone 2. (I didn’t know it was zone 2; I was just following what I downloaded for free from Runner’s World. And I got what I paid for!) So I was hurt, and burned out. I peaked way too early. I couldn’t imagine running as slow as a 9-minute mile. I thought hard effort was what I needed. I listened to some of the guys from the local running group who believed: “the only way to run faster is to run faster.”

With your program, I feel like I finally found exactly what I need: a scientific approach that combines zone 1 slow runs with high intensity tailored interval work. Of critical importance to me–since I need exercise to manage my fibromyalgia pain–I’ve avoided injury completely. (If injured, I struggle to exercise with the intensity required to manage my pain syndrome.)

I started eating vegetables for breakfast sometimes, to be like the Kenyans, and attained my targeted weight loss (from 168 down to 155) over four months’ time. I never bought the lipoic acid, but I considered it, based on your recommendation. I took magnesium once a night, at least after long runs, to replace this electrolyte, and never had any muscle cramps. All these were ideas from your 100 day plan.

My biggest progress in this training has to be the change in my half-marathon times. Last year, and even early this year, I was running 1:38-1:41, depending on the course condition (hills, heat, etc.). A month before the marathon and well into the 100 day plan, on rolling hills, but perfect weather, I ran 1:28:13. This was the first time I’d gotten a running percentile score over 70 since college.

Presently, I’d like to get a percentile score of 70 at all the distances. The 5K (upper 18’s) and 10K (about 39:00) seem quite attainable, either this fall or next spring. But a marathon of 3:03 presents a different sort of challenge. Since marathon training is quite demanding, and failing to make a goal is so disappointing, I want to be really thoughtful about setting a marathon target for 2010. The 3-hour mark is particularly monumental, (thanks, Lance Armstrong!) but a fair stretch from where I’m at.

Running the 1:28 half this year I felt that a 3-hour marathon was possible for me. I’m prepared to pay for your next e-product, if it comes out, on moving the next 15 minutes on the marathon!”

I am a 69 year old marathon runner who has run 186 marathons including 3:14:45 as a 55 year old. In the fall of 2009 I purchased the 100 day marathon plan and this is my experience :
I noticed already in the three introductory weeks of the program how my legs got lighter and the times pr km started to go down. For example the Zone 1 easy runs to my job was at that time 6.15-6.25 pr km. Now, ten weeks later, that same effort is down to 5.20 pr km. Because I write a daily training diary and have done so since 1978 I can clearly see how my training times are radically faster then they have been in many, many years since starting the 100 day marathon plan.What has struck me as considerably different with the 100 day marathon plan then any other program I have used is the great variation in the training, for example in week nr 7 the type sessions where you run for 60 minutes with variation between Effort 2 and 4. In addition to that I’ve had great benefits from your “Special Strides”.

Today, only 6 days after a marathon where I did a 30 minute year best following the plan, I feel fully recovered. I would recommend the program to anyone, when the results for me are so dramatic – who is not a top athlete, I suspect it will have even greater effect on better runners. In addition to that, I believe most joggers will benefit from this kind of structured program.

Per Oscar Holm-Olsen, 186 time marathoner and 4.06 marathon (30 minute year best) as a 69 year old following the 100 day plan.

“I started running 3 years ago for fun. Since then I have finished 3 marathons and also run shorter road races. My personal records are 10k 36:50 Half 1:22:10 Marathon 3:01:07

The 100 Day Marathon Plan is clearly explained and makes following the plan very simple. It takes the guesswork out which makes it harder to overthink the training and just go out and run.

I especially liked the self massage part, I had not seen it in any program/book and I think it could certainly help to recover faster.

Who would benefit from this type of plan ? The program seems written for people that have little background in running terminology and how the body responds to different stimuli in training.”

Francisco Rosa3:01 marathon runner

“It is extremely well organized and informative. I almost feel compelled to run a marathon just to follow your program. Your knowledge on the subject is extremely evident in your writing. I love how you explain the combination of Italian and Kenyan Marathon Training Plans.

I loved it. Very Professional.”

David Tiefenthaler, coach and owner of

“I just run Marine Corpse Marathon in 3:03 – 11 min off my previous PR following the 100 day marathon plan! I want to run Palm Beach Marathon Dec 6 and would like to break 3hr.”

….five weeks weeks later :

“Hi Marius, soo excited as I said on 25th of October I did a 3:03 in Marine Corp. I just did Sunday Dec.6 a 2:57 PR in the Palm Beach Marathon, Thanks!!!! Took off 7 min in  weeks and broke that sub 3hrs and feel great! Thanks!”

Carrie Pustilnik3:03 Marine Corpse Marathon October 09, 2:57 Palm Beach December 09.

I find the 100 day plan very useful. Especially the combination of a running schedule and tutorials of the basic training ideas and other elements which provides insights on how and why the schedule build up the way it is. I also like the emphasis on the flexibility of the schedule and on the positive tone throughout the plan.

It really helps the newcomer to be confident that it is possible run a marathon without running mile after mile day after day. I of course like the 100 day plan because it most importantly provides results. Follow the plan and be sure to have the best possibilities to have a great run.Compared to other plans I have followed (Stockholm 21K program by Anders Szalkai) the 100 day plan aren’t that complex with a lot of different element in each training session.

I have completed 6 half marathons and has a PB of 1:39. My long time goal is to qualify and run Boston marathon before 2013, which will require a marathon under 3:20 some time in 2012.

One of the best part of the 100-day plan was the FAQ part. This gave the opportunity to interact with a coach and other runners on different elements of the plan. This made some of the runs easier to understand and also provided with additional information from runners in the same training level and situation as yourself.

Geir Engen, NATO officer and 1:39 Half Marathon Runner

With over 120 content-packed pages, 25 instructional & training videos, 4 online training calculators, a members-only area, and more… it’s no big surprise that the “100 Day Marathon Plan” is quickly becoming the top training program for new or struggling marathoners on the market today.

Click Here or Above to Download

The button above will take you to your download page and gives you instant access… grab your copy today and you too can break away from the rest of the pack!


Please note: This is a downloadable program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only access it through this website.

Clicking the order button will take you to a secure page for the transaction by Clickbank, the most trusted online retailer specializing in digitally delivered products in the world. Upon confirmation of your order, you will immediately be redirected to a thank you form where you enter information to receive a receipt, and to download the entire program. If you have a high speed internet connection, the downloads usually take less than a minute. Are you still reading the fine print? According to FDA one has to claim that “results are not typical” – however, the testimonials on this page are 100 % accurate. Having said that, if you do not put down the work and do the actual marathon training planned you cannot expect fast marathon times. Enjoy and I look forward to working with you. Kind regards, Marius

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Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

Review of How To Draw Caricatures – Expert Video Lessons from 30 year veteran caricaturist Artist Graeme Biddle

Review of How To Draw Caricatures – Expert Video Lessons from 30 year veteran caricaturist Artist Graeme Biddle

Review of How To Draw Caricatures – Expert Video Lessons from 30 year veteran caricaturist Artist Graeme Biddle

Click here for bigger image

Review of How To Draw Caricatures – Expert Video Lessons from 30 year veteran caricaturist Artist Graeme Biddle

Product Name: How To Draw Caricatures – Expert Video Lessons from 30 year veteran caricaturist Artist Graeme Biddle

Click here to get How To Draw Caricatures – Expert Video Lessons from 30 year veteran caricaturist Artist Graeme Biddle at discounted price while it’s still available…

Description of How To Draw Caricatures – Expert Video Lessons from 30 year veteran caricaturist Artist Graeme Biddle:

Step By Step Video Guide

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From: The desk of Artist, Graeme BiddleDate:

RE: Caricature Trade Secrets

My name is Graeme Biddle, I am a highly successful caricature artist with
over 30 years experience and I would like to share with you my secrets
that I am about to take with me into retirement. Once I am out of the market
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with me.

I have made
a tremendous career out of knowing how to draw caricatures for over 30
years and I have been paid very richly for something that has been fun
and easy to do. It has amazed me just how many secret markets for this
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for good, I thought it might be a worthy idea to pass on my TRADE
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wisdom, tips, tricks and techniques.

Whether you just want to learn to draw in an easy way to make people laugh
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Suppose you could find a way that guaranteed your artistic success with
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Imagine … being able to find out the
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Imagine … the way you are going to feel
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Imagine … making extra money for drawing
funny faces that is really easy to do!

Well, it isn’t if you know how,  by
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Learn this from someone who has all the tips,
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What you can learn from me could take you years to figure out on your
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I will be showing you exactly where to
go to actually earn a little exta money.

How could the cartoonist be such a successful model for your art business?
Well the answer lies here…The “Caricature Artist” is
the life of any party or event and someone who makes people laugh and have
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While other guests at a party are standing around making small talk, YOU are
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Simply put, Caricaturing is fun and the best part is you can get paid
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There are tons of work assignments for this type of work and with the right
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But figuring out how to draw Caricatures that people “love
and are prepared to pay for” is the Hard Part …

It could take you years and could cost you a small fortune
to figure out just the right combination of technique and approach that
make some cartoonists“highly successful and in constant demand”
while others fall flat on their faces.

But instead of knocking yourself out trying to come up with the right
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But don’t take my word for it, here’s what
customers from all over the world are saying about the exceptional talents
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“I could never do that!” but the truth is, with study and practice almost anyone can!”

“Hey Graeme,
Thanks for writing Fun WIth Caricatures.The program was the foundation which enabled me to start creating caricatures that people found entertaining and for which they where willing to give me money! I had no previous formal training yet people are amazed and delighted at what I can do in 5 minutes with a marker and a pencil. I often hear the comment from people watching me draw, “I could never do that!” but the truth is, with study and practice almost anyone can!”

Jack Hawkins
Caricatures by HAWK

“I am making money NOW as a caricaturist on
the docks of Kona Hawaii”

Thank you for the email. I am making money now as
a caricaturist on the
docks of Kona Hawaii…..thanks for your quick 21
day schooling. Soooo good! I am a well resepected Master Muralist and already had an art background but needed the
skinny on doing caricatures for money. I have been the keynote speaker
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course served me wel.”

Alice Harrington, Kona
Hawaii Caricatures

“Thank you, I’ve got a lot of enjoyment the first level course, sorry I didn’t invest in the big package the first time but was watching the budget.”

Thank you very much for your FUN WITH CARICATURES course, I must say I ordered it with the usual reservations of purchasing something off the internet but it was excellent. I found it informative and loaded with practical drills and suggestions. If one is willing to put in the time and effort you can produce good results in a surprisingly short time. I enjoyed the course so much I plan on ordering the “Pro” version as soon as possible.”

“The Material is Fantastic”

“I’m still doing the course but as ever, life gets in the way.
The material is fantastic and I’m hoping to get some more practice in
soon. I’m up to day 7 at the moment.”

Tim Wells, Welly’s Caricatures

“Worth Every Cent I Paid”

With thanks, Dorothy Joseph

You Have Come Up With Is Outstanding”

“Dear Graeme I must say what you have come up with is outstanding. You should feel very proud of yourself. I’ll be spending many hours going
over all the information you have put together. I find doing caricatures
very fun and relaxing. I really believe as I have stated many times thorugh
out the years that more people should get involved in doing them. I really
believe people would be more happy and satisfied either if they are doing
caricaures for profit – fun – or down right pleasure.”

I know you’re probably still skeptical and a bit on the conservative side,
but think about this ‑ if you keep doing the same things over and over
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For over 30 years Artist Graeme Biddle has been drawing
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Over the years with much travel to more than 27 countries around the globe,
Graeme has taught literally hundreds of students how to draw and cartoon
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the simple ability of making money drawing fun caricatures in all sorts
of places that most artists would not think of looking to find this type
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Which of These Powerful Secrets Could You Use to Bolster
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3 Easy Ways to make caricaturing instantly profitable – plus lots
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You get the following incredible package of STEP BY STEP resources:

Now if you’d like to actually see a few sample chapters from
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“Fun With Caricatures” preview. You’ll get emailed secret links
to take a look at the home study guide from several of the sections.

You will receive your first “secret link” in a
matter of seconds. This is our gift to you, so you can learn from and
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Okay, So What’s the Cost for This incredible Resource?

But I’m not going to charge you anywhere near that amount or even my minimum
project price.

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So I am here to help you and if you follow my instructions as laid out
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In fact some of my students are better
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but you know what people still love my caricatures. And they pay me handsomely
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With thanks, Greg Gillespie
Former Advertising Artist

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You must do this as we have a special project that we will be inviting
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P.S. Just think! You’ll never
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you can draw caricatures, the only reason they will be laughing is because
you will have them in stiches, when they see your amazing caricatures!

Yes I am a real person, feel free to contact me!

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Forestville 2087, NSW, 2087, Australia

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Review of The Pull-up Solution by John Sifferman

Review of The Pull-up Solution by John Sifferman

Review of The Pull-up Solution by John Sifferman

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Review of The Pull-up Solution by John Sifferman

Product Name: The Pull-up Solution by John Sifferman

Click here to get The Pull-up Solution by John Sifferman at discounted price while it’s still available…

Description of The Pull-up Solution by John Sifferman:

Want to do more pull-ups?

To the Man or Woman who can do ZERO Pull-ups and Wants to do Sets of 10, 20, 30, or More: Learn How I Dramatically Improved my Pull-up Performance and Have Helped Hundreds of People do the Same With a Unique Twist on Pull-up Training.

If you’ve been struggling to get better at pull-ups and chin-ups, then I’d really like the opportunity to help you succeed – and I’m confident that I can.

Over the years, I’ve discovered a number of key components that are essential to pull-up training success, that unfortunately, most people either don’t know about, or at the very least, don’t use. And thus, they perpetually struggle with exercises like pull-ups among others. But when all of these key components are integrated into one comprehensive system – when you connect the dots – pull-up training success is guaranteed. And on this page, I’m going to help you understand why.

You see, I’m a fitness coach who has loved pull-up training ever since I was a kid, and I can’t tell you how many times I’ve been asked about how to get better at pull-ups and chin-ups over the years. From the many times I’ve been ambushed beneath the pull-up bar at various gyms to the countless questions I’ve received online since I started publishing fitness articles in 2008, it’s been overwhelming. And after answering the same questions over and over again about how to get better at pull-ups, I realized that, “hey, I could do something with my unique twist on pull-up training and maybe even help a lot of people.”

So, I decided to create a comprehensive pull-up training system called The Pull-up Solution that can help practically anyone improve their pull-up numbers using a unique system that works better than anything else currently available.

You see, unlike every other pull-up training book, e-book, DVD, or digital product, The Pull-up Solution is a fully-customizable, do-it-yourself coaching system to help you rapidly improve your pull-up numbers safely and effectively using methods I’ve learned from various fitness professionals, athletes, martial artists, special operations personnel, and yes, even some of my personal training clients. Sometimes, I think they teach me more than I teach them!

And over the years, I’ve learned that most people need more than just a generic, cookie-cutter workout program to help them reach their goals – whether for improving pull-ups or otherwise. Perhaps 1 in 10 people can make that work, but it’s the other 9 who struggle over and over again that I’ve worked with the most. You know – normal people. And there are a lot of obvious reasons why they’ve been struggling!

Because let’s face it. Pull-ups are HARD, and most people struggle with them because of that reason alone. You can’t just take weight plates off to make the exercise more manageable, and so there is a much higher barrier to entry when it comes to pull-ups. Not to mention it takes a little bit of discipline and hard work applied consistently over time to build up your pull-up strength and maintain it. It should go without saying that getting better at pull-ups doesn’t happen by accident. It takes time, humility, and a lot of patience. And you have to be very intentional and systematic about it every step of the way.

And in a similar vein, some people think that working hard is all you have to do, and if you only worked harder, then you would succeed. But this isn’t true either. You have to work hard and smart to succeed with pull-ups.

Now, not only are pull-ups hard in-and-of-themselves, but most people perform them improperly – and not just the technique of the exercise itself, but with poor exercise programming, too. They either “wing it” and get no results, poor results, or random results OR they follow a generic, cookie-cutter program that isn’t suited for their unique needs and circumstances hoping that it will magically help them achieve their goals. But that’s like playing the lottery with your results – the odds are against you. And maybe you’ve had this mentality before, as I have. But when you really think about it, that’s not exactly the best approach. Is it?

So, no wonder most people struggle with pull-ups!

And this problem is further compounded by the fact that most people don’t get the right kind of help. They try to do it alone. They don’t hire a coach. They go looking online and think that reading one article or watching one video once in awhile will provide the solution they’ve been searching for and solve their problem instantly.

Maybe that’s you. And you know how that usually goes.

The truth is that there’s more to performing a pull-up than simply getting your chin over the bar – a lot more. But you won’t learn the best techniques and training strategies in an exercise textbook or an online video. And chances are, your personal trainer may know the basics, but won’t have any advanced solutions or, more importantly, the right personal touch, to help you reach a whole new level.

This is why I created The Pull-up Solution for people like you. Because I might not know everything there is to know about exercise, but I do know a heck-of-a-lot about pull-up training and have a long track record of helping people get really good at them quickly and safely. This is something I’ve been really good at for a long time, and I’ve finally put all of my methods into one affordable package so that this is the last pull-up training resource you ever need.

Click Play to watch me do 30 pull-ups.

Now, I won’t lie to you and claim that I’m some big-dog personal trainer to the celebrities. I don’t have a long list of super-clients ranging from movie stars to rock stars to Navy SEALS. The truth is that I’m just your average fitness professional from the backwoods of small-town New Hampshire who happens to know a heck-of-a-lot about pull-up training. And I’d estimate that 90% of my personal training clients over the years have been ordinary folks just looking to get healthier, stronger, and leaner – not super-athletes or some genetic elite.
And so, with this never-seen-before, one-of-a-kind system that I made for anyone with two good arms, you can become extremely proficient in the pull-up exercise – to perform sets of 10, 20, 30, or more reps – and reap all the benefits that comes with that kind of conditioning: strong and defined arms, shoulders, back, and core musculature. Not to mention better posture and serious pound-for-pound strength that will let you progress to more advanced exercises, too.

Just do more pull-ups. (BIG FAT LIE!)

I can’t tell you how many times I’ve seen an article from a fitness trainer or strength coach who says that you “just need to do more pull-ups” if you want to get better at them.

Unfortunately, it’s just not that simple.

Sure. That advice might seem to work for some people, for a little while. But this usually happens despite their simplified approach, and when it does, the results seldom last. Not to mention that this advice isn’t applicable to people who can’t do any pull-ups yet – or practically anyone else with special considerations, for that matter.

You see, getting really good at pull-up training and succeeding over the long term requires the integration of several key components that are essential to pull-up training success. In other words, if you don’t get all of these right, then you can forget about succeeding. It just won’t happen – at least, not in my experience.

Because in every single case I’ve ever encountered where someone was struggling to get better at pull-ups, there was at least one – and usually more – of these components missing from their approach. The good news is that when we identify what it is and make some simple changes to their approach, the results finally start coming in.

And I’m not talking about some trendy tips or secrets, but the laws of conditioning and principles of training. Things like the proper use of progression, overload, and periodization, among others. And if you’re missing even just one of the components, then at best, you’ll get sub-par or even no results, whatsoever – wasting your time and energy on something that won’t pay off. And at worst, you may experience overtraining, injuries, or other problems. And many people do!

So, in The Pull-up Solution, I’ve made it my goal to seamlessly integrate all of these key components into one holistic system so that your results are practically guaranteed – and you don’t even have to think about it because it’s all been done for you.

All but one of the keys, that is. The last key component of pull-up training success is hard work, and YOU are in charge of that one! I can throw out words like progression and overload, yadda yadda yadda, but if you’re not willing to work hard, you can forget about succeeding. As I’ve said before, you have to work hard and smart with pull-up training, and nobody gets better at them by accident.

So, how did this product come about?

Ever since I started publishing fitness articles and videos online, one of the most common questions I’ve received is on how to get better at pull-ups. So, I found myself creating pull-up training articles and videos, and that would cause even more questions to come in.

I also had other website owners contact me and pay me to write pull-up training articles for their readers, too. Before long, I was starting to be known as an unconventional pull-up training expert in a few corners of the Internet.

And then it happened. I decided to publish my very own pull-up workout program with a twist – combining some of my best pull-up training strategies into one program and also including some special instructions for customizing the workouts to better suit my web visitor’s needs.

And that blogpost went absolutely viral in every sense of the word. It didn’t just start getting hundreds of hits per day, it started getting tens of thousands of visitors each day. It was shared thousands of times through various social media services. And to this day, it’s still my highest-viewed webpage with over 800,000 views.

So, a few months after that happened, I thought to myself, “maybe I have something here that can really help people.” I know. I’m a little slow. But that’s when the idea for The Pull-up Solution was born, and the official beta-testing began. I started working with people to see how well my program worked for my online clients, for men, women, old, young, soldiers, and law enforcement officers, among others.

I wanted to find out if my program was more effective than the alternatives they’d tried in the past. And to say it was would be an understatement. The truth is that the positive feedback was overwhelming!

I never thought a single blogpost with a workout program could bring in so many success stories. But over the next two years, I worked with dozens of people to see how the program went in order to improve it and turn it into a comprehensive product.

Some of my beta-testers kept in very close contact with me via email and Skype throughout the process, but most of them followed the program almost entirely on their own – sending me an update on their progress and an occasional question once in awhile.

Note: you can see some of their results further down this page.

To my delight, the program has been a complete success! I’ve received dozens of confirmed success stories from people who were ecstatic from the results. And to this day, I’ve only received one negative report from someone who didn’t succeed with it. Needless to say, I’m pretty satisfied with those results.

And so, I’ve spent the last two years refining that original program with the help of my beta-testers to create a much more comprehensive, no-nonsense system for mastering pull-ups.

The Pull-up Solution gives YOU the keys to create a customized workout program using a tested-and-proven system that addresses your unique needs, goals, and circumstances.

Because the fact of the matter is that not everyone can do pull-ups. And not everyone progresses at the same pace or using the same route. Also, some people have pre-existing conditions and injuries that they have to work around, or past injuries they don’t want to experience again. And some people have a deadline to meet for a fitness test or athletic event.

Needless to say, the need for personalization is huge! And since I can’t necessarily work with you in person (unless you live in the Northeast USA), it would be ridiculous for me to ask you to follow a specific workout program that isn’t catered to your needs.

And seriously, who can afford to spend a fortune on a coach just to help them get better at pull-ups? Not too many people I know.

And that’s why I took one aspect of this product very seriously: personalization.

Sure, a good program will often work well enough for most people, if they can follow it. But a small touch of personalization goes a really long way. And I’ve done everything I can to make this program as customizable as possible to make it as easy as possible for you to succeed.

In fact, one of my ultimate goals in creating this product was to make it so user-friendly and customizable, that it was almost like hiring me as your full-time pull-up training coach. More specifically, I wanted this do-it-yourself training system to come as close to having a coach as possible, without actually having one (or having to pay for one!).

And so, The Pull-up Solution gives you the keys to create your own custom pull-up training program based on YOU – your needs, goals, and circumstances. Because no two people should follow the same exact program.

So, what does this personalization actually look like in practical terms?

Well, first, unlike most cookie-cutter pull-up workout programs, The Pull-up Solution meets you where you are today and gives you exercises that will match both your skill level and conditioning level. In other words, you won’t be asked (i.e. forced) to do an exercise you can’t already do.

So, nowhere in the program will I be telling you to do “3 sets of 5 pull-ups” or some other generic recommendation of sets and reps.

Instead, I’ve included some simple workout programming strategies that anyone can apply to help you customize the program to your skill and conditioning level. These are the same strategies I’ve been using with my own personal training clients for years. And believe me, you don’t need a PhD in exercise science to use them – an understanding of third-grade math will be sufficient.

Secondly, I’ve tried to make the program as easy to implement into your daily schedule as possible. You get to decide not only when you do your workouts, but also for how long. You can even shorten or extend specific training phases to meet your schedule, and I’ve provided an easy-to-read chart in an appendix to help you figure out the best training schedule for you in less than a minute. I’ve tried to incorporate as many time-saving benefits as possible because I know you’re busy.

Thirdly, I’ve made it customizable to not only your goals, but also your starting point. So, if you just want to get your first pull-up, then this will give you the tools and a blueprint for how to make that happen. And if you want to score your first 10 or 20 reps, then this product will show you the way. If you want to use pull-ups to get stronger and lay a foundation for more advanced exercises, then that’s in here, too. So, needless to say, if you have a goal at-all related to improving your pull-up performance, then this system was created for you.

Finally, this is not just a workout program that tells you to “do this, not that, etc.” This is an entire system containing progressive, scalable, customizable workouts, video instruction, coaching tips, and a unique personalization guide, among many other elements.

Basically, I’ve taken everything necessary or otherwise very important for pull-up training success, and compiled it into a step-by-step comprehensive system that can work for practically anyone who is able to follow instructions, and more importantly, willing to work hard.

So, believe me when I say that you’ve never seen another pull-up training program like this before. It is truly one-of-a-kind. And I would know since I’ve purchased and reviewed every single pull-up training resource out there – books, DVD’s, digital products, Kindle e-books, etc. In fact, I’ve got a whole stack of pull-up training resources on my bookshelf that I bought and devoured in order to help me make this product as useful and valuable as possible for you.

And the best part is that I’m offering the entire system at a very affordable price. For less than the cost of a single personal training session, you can get the entire system that has taken me years to research, test, refine, and systematize.

So, all that said, please allow me to introduce you to The Pull-up Solution – the last program you’ll ever need to master the pull-up and chin-up exercises.

There are three main components contained inside The Pull-up Solution: the manual, the video database, and the progress tracking journal.

This 45-page e-book will guide you through the process of using this system. It was written and formatted with simplicity in mind so that you can work through it quickly. Plus, with the Quick-Start Guide, you can begin training in minutes if you want to. It will literally take you by the hand and show you exactly what you need to do each and every day so that there is no guesswork involved – just follow the instructions. Again, my goal was to provide a resource that was so comprehensive that it’s as close to having a coach as possible, without actually having one.

The manual also contains the actual 12-week workout program you’ll be going through with detailed instructions to help you make the most of each and every training session.

There are also various features to help you customize it to your needs:

There are over thirty instructional videos in four distinct categories included in the system. All videos were created to be short and to the point so you’re not wasting your time trying to find the information you need.

The 8 Key Components of Optimal Pull-up Technique – These will help you learn both the main points and the subtle nuances of pull-up technique to make sure you’re performing each exercise not just properly, but optimally.

These videos will help you…

Warmup and Cooldown Instructional Videos for Pull-up Pre-hab and Injury-Prevention – Using state-of-the-art training modalities, these two follow along videos will guide you step-by-step through a precision warmup and cooldown protocol that was custom-made for pull-up trainees.

These videos will help you…

Exercise Technique Instructional Videos – Learn exactly how to perform all of the exercises in the program with these short and to-the-point videos.

These videos will help you…

Tips, Tricks, and Techniques Videos to Improve Pull-up Performance

These videos will help you…

The last element of the program is the Progress Tracking Journal, which will help you keep track of your improvements each time you train. It’s available in both printable and digital format, and has been pre-formatted so that all you need to do is enter your data as you go along – saving you time so that you can get back to your life once you’re done training.

I’ve also included some additional bonuses in the package deal – just because I like you so much and really want you to succeed. These are not necessary to complete the program, but they will absolutely help you in your pull-up training endeavors. You can think of these as my way of saying “thanks” for investing in my program.

Interview with Al Kavadlo About Pull-up Training and Other Bar Calisthenics (≈27 minute audio mp3) – Al is a true Bodyweight Training Expert, the Author of Raising The Bar: The Definitive Guide to Pull-up Bar Calisthenics, and the Founder of the Progressive Calisthenics Certification.

In this interview, you’ll learn…

Interview with Shawna Kaminski About Pull-up Training For Women (≈47 minute audio mp3) – Shawna is a Fitness Professional, the Author of the Challenge Workouts Pull-up Program, and a true Pull-up Training Extraordinaire.

In this interview, you’ll learn…

Interview with Ryan Hurst About Pull-up Training For Health, Fitness, and Fun (≈55 minute audio mp3) – Ryan is a Former Competitive Gymnast, a Health-first Strength and Movement Coach, holds black belts in Kendo, Judo, and Shorinji Kempo, and is the Founder of GMB Fitness.

In this interview, you’ll learn…

Interview with Hugo Rivera about Pull-up Training for Maximum Hypertrophy (≈68 minute audio mp3) – Hugo is a Lifetime Natural Bodybuilder, a Pull-up Training Beast, and a Best-Selling Author of the Body Sculpting Bible book series and also the Body Re-Engineering Program.

In this interview, you’ll learn…

Interview with Steven Proto About Pull-up Training For Maximal Strength (≈2000 words) – Steven is the Guinness World Record Holder for the World’s Heaviest Pull-up and also The Most Pull-ups Completed In One Minute With a 100 Pound Backpack, He is also a former Marine and the Founder of ExtremistPullup.

In this interview, you’ll learn…

Interview with Navy SEAL, Stew Smith, about Pull-up Training for the Military (≈53 minute audio mp3) – Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several best-selling fitness books such as The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, and many other military, law enforcement, and firefighter professions.

In this interview, you’ll learn…

Interview with Christian Carson and Ryan Provencher about Pull-up Training for Police and Firefighters (≈35 minute audio mp3) – Christian and Ryan are professional firefighters and fire captains at the Bellingham, WA fire department. They are also TACFIT Division Chiefs and are the creators of the TACFIT Firefighter First Alarm fitness program.

In this interview, you’ll learn…

Interview with Jeff Kuhland about Pull-up Training for Advanced Athletes and Natural Movers (≈50 minute audio mp3) – Jeff is a fitness professional, a MovNat trainer, a CrossFit Coach, and the owner of Athletic Human.

In this interview, you’ll learn…

This new program includes two studio production quality instructional videos in high definition that will teach you dozens of exercises to help you:

This unique training routine will have you feeling and performing at your best all throughout your pull-up training cycles.

Here’s a short teaser video of the Pull-up Prep & Prehab Program…

Note: There might be an additional bonus or two included with your purchase as well. You’ll find all of the bonuses on the download page with everything else.

Hi John, When I started I could just about do 1 pull-up. Slightly embarrassing but that was my starting point. 😉 At the end of month 1, I can do 5 with proper form. I’m double happy. Thanks for your help, it’s much appreciated. -Dom

I finished month one of the pull ups program 4 days ago. My goal was to do 15 pull ups by the end of the first month–I could do 8 when I started. Today I warmed up with some stretching, and calesthetics. Did a one rep set, and then a 4 rep set of pull ups, then rested. Then I went for a max set–I did 15 good reps, and had my chin within an inch of the bar for a 16th rep. So, I am well satisfied with the progress I made. My goal will be to hit a 20 rep max set by the end of month two. – Norm

There’s something about pullups, pushups, 1 leg squats and other bodyweight exercises that just makes me feel STRONG all the time. It’s great to know I can jump up and grab a ledge, bar or tree and pull myself up anytime. – Steve in Florida

Thank you so much for this workout, my pull-ups increased from 3 to 6 in just 1 week. Now i can get better marks at school. I’m 14 and this program works great so far. –Tom

My Results: I went from 11 chin ups to 17 chin ups in about 10 weeks. Pretty impressive in my book. I skipped the first month. Other than that, I followed the plan pretty closely except I added a week or so to month 2 and month 3. I also did these workouts along with a pushup workout so the intensity was perhaps a little less than for someone who treated this as a workout program in-itself. – Ben

After 4 weeks I definitely made significant progress from where I began doing 2-3 iffy pullups to being able to do 7 complete dead hangs slowly. – Mike

Your pullup program is super awesome!! Just reviewing your detailed program changed my mindset on how to do a proper pullup. Thanks. – Michael S Navalta, Texas

“Current pull-up count is 12…” (one month later) I entered a chin-up contest for fun and did pretty well. I did 19 (really good for me, though they weren’t doing full extension, so I cheated on form as well) and I was running on 4 hours of sleep and was dehydrated, so I’m convinced I could do more! I’m still planning on finishing the 3 month program. – Marcus Fluty

With this program, I increased my one rep max from 8 to 13, that is a 62% increase. I would say I followed it about 90% of the way, I didn’t rest as much for the last day as he advised to and I did gain maybe two pounds while doing it (maybe muscle?). Despite my modest gains, I recommend this program. I really liked the first month, I could see some size gains after day 30 for sure! I am now going to try the Armstrong program. -Matt Garza

I work as an aerialist and found this tutorial through an aerial site. Even with that background I think I was doing just about everything wrong that I could have been. I tried doing it the way you taught and I noticed an immediate difference. Thank you so much for a brilliant tutorial video. -Ben

I did John’s 3-month pullup regimen, and at the time, I could only do 2-3 pullups. After the regimen, my max is now 6 and it definitely helped me lose some weight and give my upper body a nice V-shape (along with cardio & weight training and proper diet). You can see my experience on my blog (see blog archives from april 2012): John is a great resource. -Mitsu

And here’s the video Kristian sent me of Eva’s progress…

I’ve since heard from Kristian that they absolutely love The Pull-up Solution, and now Eva is working on a weighted pull-ups training program to prepare for her next fitness competition…because regular pull-ups are just too easy for her now!

Chase Cullinan followed the beta-version of The Pull-up Solution and achieved exceptional results. He is a good example of some of the best results that can be obtained using the program.

And not only did he drastically increase his pull-up numbers, but he did so with very little help from me. In fact, I didn’t even hear from him – or even know he was using my program – until he was already half-way through the program. Here is what he sent me…

I found this program and decided to use it as I prepare for U.S. Marine Corps Officer Candidate Course. My goal is to blast away 20 with ease. This scores 100% for the pull-up portion of the Physical Fitness Test. I have combined this program with running, rucking with weight, and cross-training and am at the half-way point for this program. I began at 4 dead-hang pull-ups as my max and can now do 3x that many. I have done the single step pyramid to 10 a few times and have been able to hit 10 each time. While I have not maxed out since I began, knowing that I can do 10 after having already completed 40 in pyramid increments, I am sure that I could do 12 or more for a max set. This program is great and I am striving to hit the 30 rep mark by the end of the next month and a half. Thanks for sharing the plan. – Chase Cullinan Third Generation Deputy Sheriff. Criminal Justice and Sociology Double Major. #USMC OCS Applicant and Hopeful future MARSOC Officer. Augusta, GA

Shortly after sending that message, Chase sent me this video of his progress. His goal for this set was 16 reps, but as you can see, he flew right past that…

He kept me posted on his progress via Twitter – making notes of his continuing success…

After he finally took the U.S. Marine Corps Physical Fitness Test, he sent me this Tweet…

And now he’s moving on to even greater goals on his own…

I wanted to share both Chase and Eva’s stories with you not only because of how well they’ve done but also because they both followed a bare-bones version of my program completely on their own and still did amazing. And I believe you can, too, especially since The Pull-up Solution is a new-and-improved, massively-updated system that has been – dare I say – nearly perfected for the aspiring pull-up trainee.

Now, these results are definitely not typical because most people who buy a fitness program don’t even start it, and many of the ones who do start don’t finish it! But Chase and Eva found a good program, took action, and worked hard over a period of months – and got the results to prove it. If you want results like they got, then you should follow their example and do the same.

You’ll get out of this program what you put into it.

I’ll give it to you straight. I don’t want you to just be satisfied with your purchase. I want to impress you. I want you to feel like you got the better deal and walk away amazed at the value of your investment.

And honestly, I don’t want the price to be a primary factor in your buying decision. So, rather than try to squeeze a few bucks out of you, I’d rather earn your trust and inspire you to succeed. The way I see it, if I can provide you with the knowledge and resources you need to succeed and help you to trust in yourself and your ability to see a program like this through to completion, then I think we’ve both won.

Now, you and I both know that’s just not happening for the vast majority of people these days. And obviously, most people would think you’re crazy to spend that much money just on pull-up training. And that’s why I’m offering the entire package at a significantly discounted rate to get it into the hands of as many people as possible during it’s initial release.

Hey, John–first of all, no need to thank me for the comment – I should thank you for making such a great system. I’ve been working on calisthenics for about a year now and the only exercise I’ve struggled with is pull-ups. After watching one of your youtube videos recently, I literally increased my pullups by 40% just from changing my grip/wrists/tightening my body more. Hence my purchase of your system.Just did my first run-through after buying the system and I have to say that the warmup and cooldown routines are so good they’re almost worth the price of admission alone. Wow! Also – the system looks great, I can’t wait to work my way up to 30+ reps. 🙂
-Morgan W.

I am so confident that my system will help you achieve your pullup and chinup performance goals, that I’ll let you try it for up to 60 days risk-free.

If for any reason, you are not totally satisfied (e.g. it doesn’t work for you, not what you were expecting, you never actually used it, you don’t like my New England accent or red hair, etc.), just contact me and I will get you a full refund – no questions asked.

I want you to feel comfortable making an online purchase from a stranger and that’s why I offer this 60-day unconditional, money-back guarantee. Take it or leave it. You have nothing to lose.

Listen. I know you’ve never met me before, and there’s absolutely no reason for you to trust me at all. I could be an out-of-shape marketing expert who has never done a pull-up my entire life and is trying to mislead as many people as possible during my short time here on Earth. I may even get sadistic pleasure from fooling you like so many other so-called “fitness gurus” do on a regular basis with their marketing scams. And in this day and age, a website like this could be a complete hoax!

So, if you’re skeptical. I get it. You should be!

But in the event that this sales page has stirred up even the faintest hint of trust in me – and showed you that I sincerely want to help you succeed – then please listen very carefully to what I’m about to tell you because it’s important.

I wouldn’t risk my reputation to make a few bucks, and I wouldn’t lie to you. The truth is that even though I’ve been a fitness author since 2008, this is the first fitness product I’ve ever created on my own and I want to do it right so that I can make more like it in the future (if you’ll let me!). So, I’m not some con-artist or snake-oil salesman trying to trick you out of a few bucks. I’m a real person and John Sifferman is my real name. Look me up. I’ve been helping people get fit for many years, and it shouldn’t be hard to find me.

You should also know that even though this is my first fitness product, I’m not offering some joke-of-a-product that was thrown together in one night and would make your high-school science project look good. This is the real deal and even before its release, it had a long track record of success with people from all around the world. But even though this is a great program, there’s something you should know about it before we wrap up.

Let me tell you straight.

This is not a quick-fix program. There are no shortcuts to getting better at pull-ups – period. So, don’t get me wrong and think that I’m offering some type of magic bullet or miracle solution because I’m not. And if that’s what you’re looking for, then you won’t find it here. Trust me.

But the fact of the matter is that The Pull-up Solution is a unique system that helps people rapidly increase their pull-up numbers better than anything else currently available because it was designed to take you right to your edge, and no further – each and every time you train – using the power of personalization.

But here’s the thing: just because it is the best, doesn’t mean it’s the best for you. Because let’s face it – nothing is a perfect fit for everybody. And if my program isn’t a good fit for you, then that’s okay – no hard feelings. And believe me, I don’t want to give you something you don’t need or won’t use. Seriously.

And if that’s the case, I’d simply invite you to check out my other pull-up training resources that I’ve made available for free online. I’ve got tons of free stuff out there.

But if you’re tired of struggling with pull-ups and chin-ups and are willing to put in the work needed to change that, using a tested-and-proven program powered by a great self-coaching system, then get a copy of The Pull-up Solution today. You’ll be glad you did.

Stop wasting your time hoping for a miracle and start getting results as soon as this week. You can thank me later.

And hey, the worst case scenario is that you buy the product, hate it, and get your money back. Remember, I want you to feel like you got the better deal. So, get your copy and start to make things happen today!

Health-First Fitness Coach
Pull-up Training Extraordinaire

YES, John, I’m tired of struggling with pull-ups and chin-ups, and I’m ready to do whatever it takes to succeed!

YES, I understand that this is a one-time charge and that I will NOT be billed again for anything. There are no other fees or charges for anything and my credit card information is encrypted, billed on a secure server, and is not stored anywhere.

YES, I understand that I am getting FULL ACCESS to The Pull-up Solution training system, which includes the training manual and quick-start guide, the whole workout program, the entire database of instructional videos, the progress tracking journals, and all of the additional bonuses.

YES, I understand that I will get instant access (within minutes) to all of the product files. I also realize that this is a digital product (i.e., downloadable), and that no physical products will be shipped.

YES, I understand that I have a 60-day, 100% Money Back Guarantee. So, if I’m not completely satisfied, I can request a full refund, and have my entire investment returned.

What exactly will I receive when I buy The Pull-up Solution?

You will receive instant access to the whole product via a download page, which has download links for all of the digital files that comprise The Pull-up Solution. This includes the following:
-a PDF file with the program manual, quick-start guide, and complete workout program
-dozens of video files in MP4 format
-two progress tracking journals in PDF and Excel formats
-additional MP3 audio, MP4 video, and PDF bonuses to help you excel at pull-up training
Note: you will not receive a physical package in the mail since this product is in digital format that can be viewed on your computer, smart phone, tablet, etc.

I can do zero pull-ups or chin-ups and have struggled with them my entire life. Is this program for me?

A thousand times yes! The Pull-up Solution was created for beginners and even ultra-beginners who may struggle just hanging from the bar – let alone performing pull-ups. It has been designed to take you by the hand and show you exactly what you have to do each day so that you can make measurable progress each time you train.

Yes, but I’m __________ (overweight, weak, old, etc.), and I couldn’t even dream of doing full pull-ups. Is this program really for me?

Yep. As long as you’re healthy enough to exercise (i.e. doctor’s clearance for exercise and/or strength training activities), and you can support some of your weight while hanging from a bar, then yes, this program was created for people just like you.

I can already do several pull-ups in one set, but have struggled to make further gains. Is this program for me?

Another resounding yes! This program is meant to help you take your current pull-up training to the next level, whatever that may mean for you. And if you can already perform a few solid reps, then you’ve got a good head start.

I can already do 15-20+ pull-ups, and am looking for the next step, level or edge in my pull-up training. Is this program for me?

Yes, but with a big but… The Pull-up Solution was created for beginners and advanced trainees alike, but there is something all advanced trainees should know before investing in the product.
Once you’ve made not only your initial gains, but also further progress that has you nearing your peak potential, all future progress will come very slowly. And there is no way around this – no special tip, trick, hack, or programming secret to speed up your results. I’d be lying to you if I didn’t admit that. So, for example, if you can already do 20+ pull-ups, then don’t necessarily expect to double or triple your numbers your first time through this program. It may be possible, but it’s certainly not typical.
The fact of the matter is that going from one repetition to 10 is much easier than going from 20 repetitions to 30. And the further up the ladder you get, the harder the results become. Plus, it just takes more time. That said, if your goal is to keep getting stronger and adding numbers to your total, and lay a strong foundation for more advanced bar exercises (e.g. muscle ups) then this is a great program for that.

Hello John! Respect from Lithuania!
Thank you for posting this program, I became obsessed with it, and after two months my pull up count quintupled. Thanks again, I really appreciate your work. – Consistent one (username)

Does this program work for women?

It sure does. In fact, this is an ideal program for women because it gives you all the tools you need to maximize your results. And since women tend to have less upper body biomass (i.e., muscle) than men, every little bit of extra personalization helps.

Am I too old for this program?

I don’t know. You tell me! But seriously, if you are serious about getting better at pull-ups, and you are a bit past your prime, then you’ll be much better served by this program than any of the other pull-up training resources out there, and here’s why.
You see, The Pull-up Solution is a health-first fitness program that comes with built-in pre-habilitation methods to give you a toolbox of injury prevention and recovery strategies. The package also includes extremely detailed exercise technique instructions to help you perform the exercises safely and efficiently to help prevent both injuries and excessive wear and tear on your body. And while you will be instructed to perform exercises at moderate to high intensity during some of the workouts (see FAQ on High Intensity Training below for more info), this is certainly not a hardcore exercise program like some of the ones all the young whippersnappers are doing these days.
And don’t forget about the customizable nature of the program that suits it to your individual needs, including, but not limited to the Personalization Guide, which coincidentally, has a section for “Middle age persons and senior citizens.” This will give you some specific advice that is more appropriate for seasoned trainees. So, I’ve got you covered. And in all seriousness, it’s never too late to start training for more strength and better health. And don’t let anyone tell you otherwise!

I have an ache, pain, injury, or other pre-existing condition. Can I still use this program?

If your doctor has cleared you for exercise, then you can still use this program. However, if your condition causes significant pain while performing pull-ups or other similar exercises, then it would be advisable to start this program after you have rehabilitated. That said, if you can perform pull-ups (or comparable exercises) with only mild discomfort, then you may be able to use the program safely and effectively. Please refer to the medical disclaimer for more details. And if you have a specific concern, feel free to contact me, and I’d be happy to tell you what I think – even if it means telling you that it would be best not to buy my program.

Yes, but I have a bad ___________ (shoulder, elbow, wrist, back, etc.). Can I really use the program?

As long as your pain does not exceed a three, on a scale of one to ten (10 being the worst pain you’ve ever felt, and 1 being no discomfort whatsoever), then yes, you can use this program.

I’m not an athlete, soldier, police officer, or fireman. Will this program still work for me?

You don’t have to be an Olympic Gold Medalist or Navy SEAL to use The Pull-up Solution. Hardly! This program was designed for anyone who wants to get better at pull-ups – period. And that includes normal people living ordinary lives. Besides, how many Navy SEALs do you know that are struggling to get better at pull-ups anyway?

I set myself a goal was to complete a proper pullup and I’ve just done that – my first ever unassisted, from hanging pullup. Wicked! Your proper explanation and understanding of body mechanics, posture etc is crucial for health and fitness and I thank you for putting such good onto the web. Keep up the good work. – Marcus

How quickly can I improve my pull-up numbers on your program?

It depends on a ton of factors like your starting point, conditioning level, skill level with the exercises, body weight, body composition, age, recovery ability, and time available for training – not to mention your mental toughness and work ethic, among many other things. So, there is no definitive number or percentage I could give you.
I can say that beginners tend to experience more rapid results than advanced trainees, and it’s not uncommon for them to double, triple, or even quadruple their results in the first month alone. And to date, I’ve had not one, but two, beginner-level beta-testers quintuple their results, going from 1-5 pull-ups and 2-10 pull-ups, respectively, in just the first month on the program. So, it just depends.
The bottom line is that you’ll get out of this program whatever you put into it. Keep in mind that working hard on a good program will yield far better results than a mild effort on a perfect program. Luckily, you can be the one who works hard on a great program that is customized to your needs for optimal results.

How long is the program and what do I do after I’ve finished it?

There are three primary phases in the program, and each one is four weeks long. So, the official program is 12 weeks long, or about three months when accounting for rest and recovery time. However, if you don’t have a full three months to commit to pull-up training, there is also a chart to help you modify the program based on how much time you do have available. So, if you only have one or two months available to focus on pull-ups – instead of the full three months – there are different program schedules for you to follow instead.

There is also a fourth phase of the program for maintaining your results (i.e. the maintenance phase), which can be done indefinitely, but like all training programs, it probably won’t be effective forever.
There are further instructions for what to do after you’ve completed the program inside of the program manual.

How often will I have to train and how long do the workouts take?

It depends. The short answer is that most people will need to spend between 10-20 minutes of training per workout for most of the program.
During the first phase of the program, you’ll be instructed to perform pull-ups on your own schedule, whenever you can make time for them, for several days per week. Now, whether your sets are spread across the course of an entire day (e.g. one set every hour or two), or just an evening/morning, or a workout at the gym, or even just over the course of an hour at home (e.g. every 5 minutes), it’s entirely up to you. And if you think I’m just giving you free reign to do whatever you want, I am, but with a certain set of parameters to ensure you succeed. And again, the instructions are quite clear on how to customize it to your schedule to help you match the program to your needs and make the most of your training.
In phases two and three, you’ll perform two or three workouts per week, and most of the workouts will take between 10-20 minutes. There are a couple of pyramid-style workouts that may take longer for advanced trainees who can perform a lot of repetitions. But ultimately, you’re in charge of how long your workouts are. That’s the nature of a customizable program.

Is this a high-intensity training program?

Yes and no, since it depends on which phase of the program you’re in. All of the workouts in the first phase are low to moderate intensity sessions, and you will be instructed not to train anywhere near high intensity. During the second phase of the program, the workouts are mostly moderate intensity sessions, with a few sets being near-max efforts during some of the workouts. And finally, some workouts will absolutely require max or near-max intensity levels, particularly in the third and final phase of the program.

Do I need any special equipment or a gym membership to follow the program?

All you really need is a place to do pull-ups. A pull-up bar is ideal, and preferably one that you’ll have access to regularly. There is some other equipment that is recommended for certain situations, such as a resistance band for performing assisted pull-ups, but all other equipment is optional and not necessary to complete the program.

Your Advice was just outstanding. I have never felt this way before about any exercise. I have been suffering from a nagging pain in my inner elbows for quite a while.. my pull-up routine seemed to have caused it, so i figured i’ll give it a rest for a week or two. but after trying the pronated grip and correct width of the arms and everything I didn’t feel any pain at all while doing the exercise… It’s like a miracle! Better take it easy on my elbows for a week or two anyway and then start training properly! Thank you so much, Ziv from Israel.

I already follow a workout program or other athletic/recreational routine. Can I incorporate this into my existing routine?

Absolutely! And that’s exactly how it was designed and meant to be used. You can either incorporate your pull-up training right into your existing workouts or do it at a separate time – your choice.

Wouldn’t I be better off hiring a personal trainer?

If you can find a local fitness professional who specializes in pull-up training and has already coached many people to master the pull-up and chin-up exercises, AND you can also afford to hire them for several training sessions over the coming weeks and months – investing hundreds, if not thousands of dollars – then absolutely! In-person training from a qualified and competent professional will always trump doing it alone. That said, The Pull-up Solution was designed so that anyone – regardless of their skill, conditioning level, or knowledge – can excel in their pull-up performance on their own. It’s a do-it-yourself program. And honestly, when it comes down to it, most people can master the pull-up exercise without professional instruction. I’ve personally witnessed that happen from all the success stories that have come in from my beta-testers over the years. However, if possible, my advice is to employ the best of both worlds by purchasing a copy of The Pull-up Solution so you get the cutting-edge, tested-and-proven system and after working through some of the program on your own, consult a personal trainer or fitness coach to review your exercise technique, just to make sure you are indeed performing the exercises safely.

Why should I pay for this? Can’t I find this information on the internet for free?

Sure. There are lot’s of free pull-up training resources available online. And if you look around long enough, you may discover that I’ve posted a lot of free pull-up training resources on the internet over the years, too. In fact, I’ve got many pull-up training articles, videos, tips, workouts, and programs on my website And it’s all free!
So, if you just can’t afford my product or just don’t want to cough up the cash, then by all means, check out the free resources I have made available.
But if you’ve struggled in the past to “make it happen” and get the results you want, and you want a step-by-step system that is guaranteed to rapidly improve your pull-up performance in three months or less – and get you far-better results than any single tip, trick, or cookie-cutter program ever can – then by all means, invest in The Pull-up Solution today. Don’t waste any more time, and start seeing results immediately.

How can I be sure it’s safe to order online from your website?

The checkout page that accepts your payment information is on a secure server, just like the ones you would use for a purchase on a large online retail website such as So, your personal information will remain safe throughout the payment and checkout process. Plus, I’m a real person, and John Sifferman is my real name. You can find me on Facebook, Twitter, Youtube, and of course, on my own websites such as and So, I am not a con-artist trying to scam you out of your money, and I wouldn’t risk my reputation to make a buck. We’ve been online with a reputation of uncompromising integrity since 2008, and we plan to keep it that way.

How do I order the program?

The fastest way to get the program is on the order page here or just click on the “Click Here To Buy Now” button below.

And just in case you need even more evidence that I can help you with your pull-up training goals, here is a screenshot of some comments from one of my pull-up training videos on Youtube. If I’m getting this much positive feedback from a free video, just think of how good The Pull-up Solution will be.

If you’re still having trouble making up your mind, then here a bit of advice (i.e., tough love) I’ve told some of my clients over the years.

You may have heard it said that the definition of insanity is doing the same thing over and over again – even when it’s not working. But here’s the thing: most people do exactly that when it comes to pull-up training. They struggle with pull-ups for months or years simply because they don’t follow a program that is tailored to their needs or they simply don’t get the kind of help they need. And if that’s been you, then you can put a stop to that endless cycle right now.

I created The Pull-up Solution to help people just like you, and I’m offering it at such a low price because I really, truly want to help as many people as possible succeed with their pull-up goals. So, if you’re willing to give it a chance, then pick up your copy today. And don’t forget, if it’s not right for you, there’s the 60-day, 100% money-back guarantee – just in case.

Or, you can keep “winging it” on your own, playing the lottery with your results, and see where that gets you. Your choice.

Contact Us – Medical & Results Disclaimers – Privacy Policy – Terms of Use – Affiliates

PRODUCT DISCLAIMER: The Pull-up Solution is a digital product (i.e., downloadable). No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-books, video files, and audio files onto your computer. The e-book format is Adobe Acrobat PDF, video files are in MP4 format, and audio files are in MP3 format, all of which can be viewed on any PC or Mac computer (desktop or laptop). You can also view and use the files on Ipads and most mobile devices (i.e. smart phones), but you may need an app to use some of the files (e.g. to read Adobe Acrobat PDF e-books). This product is NOT available in stores.

RESULTS DISCLAIMER: Due to recent FTC laws, it is required that all companies identify what a “typical” result is. Since there is no known established standard for what is considered typical results in a pull-up improvement program, results shown in our many success stories and testimonials may not be typical. Also, results cannot be guaranteed, nor can the permanence of your results. Faster results upon first starting the program are common, especially for beginners to exercise and strength training. But the truth is that most people never do anything with the fitness products they buy. So, most of the time, they don’t get any results at all. The people you see featured on this web site are examples of our best results and are not typical because they actually followed the program and recommendations in The Pull-up Solution. If you want results, you should do this, too.

ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.

ADDITIONAL DISCLAIMER: Ask your doctor if getting stronger is right for you.

Copyright © The Pull-up Solution, John Sifferman. 2014-2017. All Rights Reserved.

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Review of The Fundamentals of Blacksmithing, Ebook in pdf format

Review of The Fundamentals of Blacksmithing, Ebook in pdf format

Review of The Fundamentals of Blacksmithing, Ebook in pdf format

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Review of The Fundamentals of Blacksmithing, Ebook in pdf format

Product Name: The Fundamentals of Blacksmithing, Ebook in pdf format

Click here to get The Fundamentals of Blacksmithing, Ebook in pdf format at discounted price while it’s still available…

Description of The Fundamentals of Blacksmithing, Ebook in pdf format:

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Review of Guitar Scales | Guitar Scale Mastery

Review of Guitar Scales | Guitar Scale Mastery

Review of Guitar Scales | Guitar Scale Mastery

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Review of Guitar Scales | Guitar Scale Mastery

Product Name: Guitar Scales | Guitar Scale Mastery

Click here to get Guitar Scales | Guitar Scale Mastery at discounted price while it’s still available…

Description of Guitar Scales | Guitar Scale Mastery:

How Would Your Guitar Soloing Improve If You Discovered Exactly How To Play Guitar Scales Over The
Entire Fretboard In A Fluid, Musical And Effortless Way?

Before we go any further, let me say that what you’re about to learn about is definitely NOT suitable
for everyone. And because I don’t want to waste your time, could you please ask yourself three quick

If you answered “Yes” to all three questions…then you
DON’T need to read any further.

Still with me? Yes? Great! Please read the rest of this page carefully. It’s quite long, but it is important
that you read every word. That way you’ll understand exactly what you stand to gain…

Do any of the following problems sound familiar?…

  You feel overwhelmed by how many scales you need to
learn. Let’s face it. There are huge numbers of scales that you could learn. It is sometimes
hard to even know where to start! This frustration and overwhelm can make you feel less enthusiastic about
your guitar practice.

  You struggle with using scales in a musical way. Often guitar
players don’t make music when they solo. They just sound like they are running up-and-down scales. They
have no idea how to use scales in a musical and interesting way.

  You can’t visualize scales effortlessly over the
ENTIRE fretboard. This can be really frustrating! It feels like you’re “locked”
into one part of the fretboard when you solo.

  You play scales without truly HEARING
them. Often guitar players haven’t totally internalized the sounds of the scales that they
use. This can lead to a very unmusical and mechanical style of soloing. It can also lead to an inability
to play-by-ear easily and confidently.

  You see scales as patterns NOT notes. Many
guitarists make the mistake of only learning scales as patterns. Often they are not totally aware of what
notes are used in the scales. Knowing the notes of a scale can really help you understand where to use the
scale when you are improvising.

  You struggle with moving fluidly between different parts of
the fretboard. This lack of ability to play a scale seamlessly over the entire fretboard can
lead to a very rigid, disjointed and unmusical soloing style.

  You stuggle with applying scales in real-life playing
situations. Guitarists often find it challenging to jam with other musicians using the
scales that they have just learnt in their practice room. Often they can’t adapt their scale knowledge to
a new and unfamiliar situation. There just seems to be a piece of the puzzle missing.

All of the above problems are frustrating as hell! And do you know what…

Almost everyone struggles with these problems at some stage. You are not alone. 🙂

Solving these problems puts you in the top 5% of guitar players…

Think about your guitar playing friends for a moment. How many of them totally dominate
scales? How many can solo musically, fluidly, all over the fretboard…and make it look as if they
aren’t even trying? My guess would be…

Why is this? There are dozens and dozens of scale books out there. There are also MANY websites that have
information on scales. Why are there so few guitar players who have actually mastered scales?

This question is worthy of some serious thought.

I believe the answer is this…

Very few scale learning methods focus on all five of the essential mastery skills that lead to complete scale

Most scale learning “methods” will give you a whole bunch of scale fingerings. Then they show you some licks.
Maybe they even give you a few backing tracks. Then they leave you to it! This does not work for most
people. It only works for the most talented guitar players out there. Most of us need some extra help!

So what are the five essential mastery skills? Please check out the diagram below…

Please take a couple of minutes to look at it. What do you think it means? Let’s take a closer look now…

  EARS: Mastering this skill means that
you have totally internalized the sound of the scale. You know exactly what each note of the scale sounds

  EYES: This is your ability to visualize
the scale over the entire fretboard. With this ability you do not have to
think in terms of scale patterns. You can see all the notes of the scale everywhere without having to

  FINGERS: This is your technique. It is
your ability to actually physically play the scale anywhere on your fretboard. You
can play the scale starting from any note, any position and any string.

  INTELLECT: This is your theoretical
understanding of the scale. At the very least you should understand three main things.

  APPLICATIONS: This is your ability to
actually use the scale in a musical way.

So what does all this mean?

If you are lacking in even one area…you don’t really know
the scale fully. It has not yet been internalized. This means that improvising using the scale in a
musical way is challenging, (if not impossible)!

And the scary thing is…

Very few scale learning methods out there help you learn the five essential mastery skills in an organised and
structured way! They make it way too hard and frustrating for you…

You get the idea. They are throwing “learning hurdles” in your way which slows down your progress. That really

Which is why I created the Guitar Scale Mastery membership website…

So here’s exactly what you get when you join Guitar Scale Mastery…

Massive Member Benefit #1: The Guitar Scale Mastery System

In this section of the website you’ll learn the
EXACT system that I use to learn and internalize scales. Whenever I want to learn a
new scale I follow this system. Once you learn the system you’ll be able to apply it to
ANY scale that you want to master.

A few of the overall benefits of learning The Guitar Scale Mastery System include…

  You will be able to learn scales on such a deep level that they
“become part of you”.

  You will be able to use scales without

   You will be able to improvise with scales no matter where you are on
the fretboard.

  You’ll feel much more confident as an improvising guitarist.

  You’ll notice large improvements to your guitar technique, speed and

  You’ll solo in a more natural and musical way.

  You’ll feel more confident jamming with other musicians.

This system is comprised of five main parts. I call these parts “scale weapons”.
Why weapons? Because it sounds cool! 🙂

Scale Weapon 1: Single String Scales…

If someone held a gun to your head and said that you could only choose ONE method of learning scales, then this
should be it! This is by far the most powerful way to learn scales. It’s also a really neglected method.

You’ll learn a whole heap just from this section alone! 🙂

You’ll learn a very specific 6 step memorization process. This
allows you to deeply imprint into your brain both the note names and scale degrees of ANY scale…over the
entire fretboard. Imagine what this one technique will do for your overall scale knowledge. You’ll
understand scales better, which means you’ll be able to solo in a much more musical way.

You’ll learn the exact foundational technique exercises that I use
myself. These exercises help you to visualize the intervals within the scale. This leads to
you developing an even deeper understanding of the scales that you learn. These exercises also improve
your ability to shift positions fluently. They also really help you to improve the synchronization between
your left and right hands.

Result? You’ll improvise more fluently, and your speed and technique improves.

You’ll learn about 42 different cool sounding melodic
patterns. Most really advanced improvisers will tell you that being able to internalize
melodic motifs is an invaluable skill. In fact…it’s next to impossible to improvise in a musical way
without this skill. By learning about these melodic patterns YOU become one
of the few guitarists that actually make music when they solo.

You’ll learn to create your own unique single string
exercises. This is super important. Why? It helps you to develop your own style of

You’ll learn how to combine melodic patterns. This allows you to
create more interest in your solos. It also allows you to make dramatic improvements to your speed and
overall technique. And finally, it improves your ability to memorize licks and solos.

You’ll learn the 12 “super exercises” that I use when learning
scales. These allow you to internalize the sound of 8 great sounding melodic patterns. They
also improve your finger independence, speed, position shifting ability and the synchronization between
your left and right hands. All of these things help you to improvise in a more fluent, confident and
creative way.

 Scale Weapon 2: Two String Scales…

This approach to learning scales is awesome. It combines some of the benefits of single string scales with some
of the benefits of the more conventional scale patterns. Any scale learning method that doesn’t cover this approach
is robbing you of some valuable learning and progress!

Here’s some of the things that you’ll learn from this section…

 You’ll learn about Visual Patterns. These are very powerful visual
tools that enable you to solo in different keys much more easily. This is a
big part of the secret to soloing in all 12 keys.

You’ll learn the exact 6 step method I use to master Visual
Patterns. There’s no point being aware of Visual Patterns if you can’t actually use them! In
this section you’ll drill the Visual Patterns into your brain, allowing you to solo in a very free

You’ll discover 20 powerful two string exercises. These help
improve your alternate picking, hammer-ons, pull-offs and overall technique. They also really improve your
ability to solo anywhere on the fretboard.

Scale Weapon 3: Three-Note-Per-String Scales…

This is an approach used by many guitarists. It is one of the best approaches for anyone interested in speed and
fluidity. It allows you to learn almost any scale over the entire fretboard. It’s also an approach that can be used
for all styles of music. I’ve personally used it for styles ranging from speed metal to traditional jazz. 🙂

Here are a few of the things that you’ll learn…

You will learn how to create your own three-note-per-string
fingerings. This will give you the confidence to construct fingerings for almost any

You will learn the detailed 4 step method for memorizing any scale
fingering. Isn’t it frightening how many scale learning methods give you scale fingerings,
but don’t tell you the best way to memorize them? This does NOT help you one bit. 🙂 In this lesson, I
tell you in great detail about how to easily and permanently imprint any fingering into your brain.

Imagine how this will help you learn scales faster!

You will learn 8 foundational exercises using the 3-note-per-string
approach. These are designed to quickly program scale fingerings into your muscle memory.
They also help you to improve your alternate picking, pull-offs and hammer-ons.

You will learn 8 very powerful triad arpeggio exercises. Guitarists
often struggle to combine arpeggios and scales together in a musical way. These 8 exercises help you
visualize diatonic triad arpeggios within scale fingerings. This really helps you learn to integrate
arpeggios into your playing…which will make your soloing sound more interesting and melodic.

You will learn 8 specific 7th arpeggio exercises. Anyone wanting to
solo in a jazz or fusion style needs to learn these exercises. 🙂 They help you program cool sounding
arpeggios into your fingers. They will also help your picking and fret hand technique tremendously!

You will learn my 8 most favorite intervallic exercises. They sound
great and really help you improve your technique…especially your string skipping!

You will learn how to apply melodic patterns to different
fingerings. This helps you to adapt the ideas you learn to any fingering. What does this do?
It helps improve your technique, scale knowledge and your ability to improvise.

Scale Weapon 4: Ear Training…

Many guitarists sound like they are just running up-and-down scales when they improvise.
Their solos can sound boring, rigid and unmusical. They just don’t make music when they solo.

So what’s the solution? Easy…

It is the master key that unlocks musicality. Seriously. When you do Ear Training
everything about your improvising improves. Why is that? Music is sound. Music
is a hearing art! Doesn’t it make sense that as your ability to hear improves, everything improves
with it?

Over the years, I’ve studied many different approaches to Ear Training. Some worked…some were frustrating and

From this intensive study I’ve developed some of my own unique methods that really work. What you get with this
section of the website are the “cliff notes”. You learn only the most effective, powerful and practical approaches
to Ear Training scales.

Let’s take a look at what you’ll learn…

You’ll learn the 4 step process of effective Ear
Training. Using these 4 steps means you’ll learn the sound of scales faster and more

You’ll learn 4 foundation exercises. These simple exercises quickly
imprint the sound of any scale into your brain.

You’ll learn exactly what to do if you can’t sing a note at
all. Many Ear Training methods skip this vital step.

You’ll learn 8 pivot exercises. Don’t know exactly what
every note of a particular scale sounds like? These exercises solve that

You’ll learn to sight sing 32 different melodies…all without having to read
music! By the time you finish this step, the sound of a scale will be tattooed in your brain
for life. Just imagine how this could help your soloing.

You’ll learn two powerful reinforcement exercises. These help you
learn the sound of a scale on an even deeper level.

Scale Weapon 5: Applications…

This is the fifth component of The Guitar Scale Mastery System. This section ensures that
you actually gain experience using the scales that you learn. This is vital! What’s
the point of learning scales if you don’t use them in a musical setting?

You’ll look at three very powerful ways to internalize scales and learn to use them in a musical way…

Focused Improvisation

If you are not using these, then your progress is definitely not as fast as it could be.

IMPORTANT: I’ve deliberately not gone into too much detail here. I don’t
want my competitors to learn these three practice strategies. Yeah, I know they can just join…but I really don’t
want to make it too easy for them! 😉

Massive Member Benefit #2: Guitar Scale Activators…

Guitar Scale Activators are special backing tracks. They are designed to bring to
life (activate) the sound of any scale that you are practicing. This is very powerful. Some of the benefits of
using the Guitar Scale Activators include…

You’ll eventually program chord/scale relationships into your
brain. This means that when you hear a chord you’ll be able to automatically hear the scale
that works over that chord. Obviously, this is a useful skill for any improvising guitarist!

You’ll enjoy practicing scales more. Scale exercises and licks
sound much more interesting when played over the correct Guitar Scale Activator.

You’ll learn to internalize the sounds of scales much
faster. This will help you to improvise more confidently in a much more musical way.

You’ll imprint the sound of chords into your brain. This is
done on a subconscious level. As you practice your brain will be absorbing the sound of the chord used on
the Guitar Scale Activator.

Massive Member Benefit #3: Bonus Updates…

The biggest advantage of an online course over books, DVDs and home study
courses is flexibility. New content and lessons can be added relatively easily. I really want Guitar Scale Mastery
to be a course that improves, grows and evolves over time. To be blunt…I intend this site to totally kick the ass
of any other scale related course. 🙂

 As a member you’ll gain access to all of the future Bonus Updates that are created during your
membership period. All at no extra cost to you.

WARNING: Please do NOT read this if you are easily offended… 

I know that I WILL offend some people and lose some sales by what I’m about to say.
And I really don’t care. I just feel it needs to be said.
So here it is…

Do not join Guitar Scale Mastery if you are a lazy bum
who dreams of becoming a guitar god with virtually no practice. Keep your money…I don’t want
it. I’m totally serious about this.

If you have the work ethic of a crack-addicted sun-dried tomato, please go to the other websites that
promise you that you’ll be playing like Steve Vai, Joe Satriani, Allan Holdsworth or Yngwie Malmsteen in just 20
minutes a day. Or maybe you could just buy one of those ab machines that promise you washboard abs in just 30
seconds a day. Give me a freakin’ break…

Gaining a mastery of scales takes some time and some effort. If you aren’t willing to invest some time
and effort, then joining won’t help you. I’m sorry if that sounds really harsh, but I believe in being brutally

Guitar Scale Mastery is suitable for you if you have the following qualities…

  You have the intelligence to realize that mastering scales will take time
and effort. I know some people will be looking for some “magical trick”, but there ain’t one. 🙂

 You know how to confidently read tablature (TAB).

  You enjoy practicing the guitar, and are willing to work hard to

 You have some basic knowledge of scales and
already know a few scale fingerings. You definitely don’t need to be a scale guru, but some basic
knowledge is needed.

  You would like to improve your ability to improvise with scales.

  You are willing to keep an open mind and try new things. Some of the
practice strategies I teach are a bit unusual, so you must be willing to give them a shot. Why?
Because they work. (More on that later).

  You are an intermediate level guitarist who would love to become an
advanced/pro level guitarist.

If you have these seven qualities then you are exactly the sort I person that I want to help. You are
the sort of person that Guitar Scale Mastery was created for. In fact, if you have those qualities I feel your
scale ability will improve a LOT by joining…

Case Study: Craig Screws Up. Member Improves A Lot…

A while back I got a support email from Gary Gladwin who is a member of Guitar Scale Mastery. I had
made a stupid mistake in uploading one of the backing tracks, and he was wanting me to check it out. He got my name
wrong in the email, but I won’t hold that against him. 🙂

Let’s take a look at the email now…

This is a great example of someone taking
action, practicing and improving. So if you are willing
to take action, practice and improve then be sure to grab your membership now…

Grab 12 months access to this valuable information now…

 I want to give you a really great deal. 🙂

For this small amount you gain immediate access to:

As well as all the valuable information you’ll gain and the money you’ll save, you’ll also save yourself
a LOT of time…

  You’ll save yourself wasting valuable time trying to learn scales by
trial-and-error. This is by far the slowest and most frustrating way to learn them. It’s also the way that
most people try to learn guitar scales.

  You’ll save yourself time by being able to tap into my knowledge and

  You’ll save yourself countless hours searching the internet for reliable,
organised and trustworthy lessons on guitar scales. A lot of these free lessons haven’t even been written
by professional guitar tutors!

  You’ll save yourself many long hours having to ask questions at guitar
forums…only to find out the advice given was about as useful as a one-legged sheep.

And no…this isn’t some lame B.S. “marketing gimmick”. (I’m sure you’ve come across those before!). If you were
involved in the launch of this website, you know that I DO increase the price when I say I am going to…

Act now and I’ll also throw in the following two bonuses…

Special Bonus #1: Pentatonic Guitar Success

This 246 page e-book took me six months to write! It is designed for the ambitious guitarist
who is serious about developing awesome pentatonic scale technique. In my opinion it is worth more than the actual
cost of membership to Guitar Scale Mastery.

Here’s some of the things that you’ll learn from it…

  You’ll learn some essential music theory. This will help
you to become a better musician. Plus you’ll feel great knowing the stuff that a lot of guitarists put in the
“too hard” basket.

  You’ll learn 84 melodic ideas in five different fingerings. This
will increase your soloing vocabulary dramatically. It will also help you gain a total mastery of each of the
five fingerings. Which means you’ll be able to solo with lots more confidence using pentatonics.

  You’ll learn 48 single string linear exercises. This
will help you learn to move between the different pentatonic fingerings effortlessly.

  You’ll learn 216 two string linear exercises. These
will turn you into a pentatonic beast! Your fret hand and picking technique will improve a lot. Plus they
look really cool when you play them. 🙂

  Plus a whole lot more!

Special Bonus #2: Scale Degree

Many guitar players understand the value of knowing the notes on the guitar fretboard. But
very few understand that learning to visualize scale degrees is just as important…perhaps even MORE

This intense 76-page digital guide reveals the specific exercises and learning strategies that will help you
gain a true mastery of the art of scale degree visualization.

Here are a few of the things that you’ll learn from it…

You’ll discover
exactly what scale degrees are. Many guitarists don’t understand this, which causes them to struggle
with learning guitar scales.

You’ll learn the specific benefits of mastering scale degree
visualization. Understanding the immense benefits of mastering scale degree visualization will
motivate you to practice harder…and therefore get better results faster.

You’ll discover 48 linear visualization exercises. These will improve
your ability to visualize and master scales on a single string.

You’ll learn 54 powerful cross-string visualization exercises. These
exercises help you visualize scale degrees across multiple strings at the same time. This is a vital skill
that will help improve your ability to master scales, chords and arpeggios.

There is no risk to you with my 60 day 100% Ironclad, Money-back

Guitar Scale Mastery Version 2.0 Is Coming… 

As of 01/01/2018 Guitar Scale Mastery is no longer
available for purchase.

But don’t worry—a new and improved Guitar Scale
Mastery is being developed.

If you’d like the opportunity to join Guitar Scale
Mastery Version 2.0 when it launches, please send me an email. I’ll then
add you to the waiting list.

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