Review of Rejuvenation-fitness Diet And Excercise Programs For Anti-aging

Review of Rejuvenation-fitness Diet And Excercise Programs For Anti-aging


Review of Rejuvenation-fitness Diet And Excercise Programs For Anti-aging


Click here for bigger image

Review of Rejuvenation-fitness Diet And Excercise Programs For Anti-aging

Product Name: Rejuvenation-fitness Diet And Excercise Programs For Anti-aging

Click here to get Rejuvenation-fitness Diet And Excercise Programs For Anti-aging at discounted price while it’s still available…

Description of Rejuvenation-fitness Diet And Excercise Programs For Anti-aging:


Click here for bigger image

Rejuvenation-fitness Diet And Excercise Programs For Anti-aging

Review of The Fat Burning Kitchen – Foods that Burn Fat, Foods that Make You Fat

Review of The Fat Burning Kitchen – Foods that Burn Fat, Foods that Make You Fat


Review of The Fat Burning Kitchen – Foods that Burn Fat, Foods that Make You Fat


Click here for bigger image

Review of The Fat Burning Kitchen – Foods that Burn Fat, Foods that Make You Fat

Product Name: The Fat Burning Kitchen – Foods that Burn Fat, Foods that Make You Fat

Click here to get The Fat Burning Kitchen – Foods that Burn Fat, Foods that Make You Fat at discounted price while it’s still available…

Description of The Fat Burning Kitchen – Foods that Burn Fat, Foods that Make You Fat:

Attention Men & Women Over Age 50 Struggling To Lose Weight…

Which means if you’ve been struggling to lose weight, whether it’s months, days, or even years, then please pay close attention to the article below because you’re going to discover it’s NOT your fault…

How did you feel when you woke up this morning?
Were you refreshed and able to jump out of bed…
…or did it take a while to force yourself up and out of bed, after being rudely shaken out of your slumber by that stupid alarm clock buzz, buzz, buzzing in your ear?
Did your body feel “young” and energetic as you got up, or……Were you achy and groggy from another restless night’s sleep?
When you looked yourself in the mirror, did you see a fresh, young face, or…
…Did you stagger into the bathroom, ankles and knees creaking, hunched over from back pain and tightness, and see an old version of yourself staring back through the mirror? With bags under your eyes, dry & graying hair, wrinkled & dry skin?
When you looked down as you got dressed did you see a fit, lean, and healthy body, or…
… Did you see an ever-growing stomach, soft, “flabby” fat, and a body that’s become weak, tired and soft?
What goes through your mind as you look at yourself?

Are you happy with the way you look and feel, or…
… Are you frustrated by your life, with your lack of health, and with your inability to lose weight and keep it off?
Do you mumble to yourself, “What the hell? How did I get to look and feel like this?”
Are you at ease and peaceful, or stressed as you get ready for your day?
Do you have to drink multiple cups of coffee before you can even think about being productive and nice?
Do you drink more throughout the day, or even worse, use energy drinks and soda, because you have wild energy swings where you go from feeling good and energetic… to crashing and feeling like you need a nap?
Do you get winded easy? Lose your breath after you’ve gone up a flight of stairs, or as you rush out the door to your car?How’s your digestion? Do you have comfortable bowel movements, or is your life all about digestive issues like constipation, bloating, bouts of diarrhea, and indigestion?

How many times have you promised yourself you were going to lose weight, and maybe even did, but then put it all back on… and more?

How many times in the last couple years have you started a “diet” or workout program? Once, twice, 10 times?How do your failures make you feel?
If you and I were sitting face-to-face, and I asked you point blank, after all you just read, “How do you feel?” What would you say?Look, weight gain, and weight loss, are serious concerns of yours, and I get it…
… but these other issues are also very serious:
Joint pain, muscle weakness, digestive issues, “old” skin and hair, stubborn belly fat, zero energy, and an addiction to carbohydrates…… and they’re ALL connected.
You may be thinking this all sounds crazy, but let me ask you this…How many of the following are you currently struggling with?

Your gut & stubborn belly fat…

There is growing evidence showing the connection between a “leaky” gut and issues such as weight gain, thyroid problems, Type-2 Diabetes, a lack of energy, digestion problems (constipation, bloating, gas, diarrhea, indigestion, etc.).
Basically, your gut works like this…
Your entire digestive system, from your mouth to your hind end, is one long tube that’s actually outside your body… even though it’s inside.
This long tube has very strong barriers that keep toxic substances OUT of your body, and when these barriers are damaged, as in the case of leaky gut, then food particles and toxins that are not supposed to make it into your blood stream and lymph system, are there, which then makes organs like your liver have to work double time to get rid of this toxicity.
This heavy workload then makes your liver get sluggish and bogged down (imagine yourself having to do the job of 10 people in half the time and how that would make you feel)…When your liver gets sluggish it makes it nearly IMPOSSIBLE to burn fat, because that’s where your fat gets processed…
… but it all starts in your gut.
Your intestines have small hair-like features that line their walls that help shuttle food along, aid in digestion, and help shuttle nutrients from your digestive system into your bloodstream to be used by your body.Unfortunately the foods you eat, including many foods falsely labeled as “healthy”, as well as too much stress, a lack of sleep, too much alcohol, a lack of Vitamin D, and more can damage this delicate system…… Causing toxins to be “leaked” into your body, leading to weight gain, an inability to LOSE weight, achy joints, constipation, bloating, rapidly aging skin, zero energy, hormone problems, etc.
 

What foods can lead to such a horrible situation?

The biggest culprits are the “health foods” you eat every day, and have been told are the healthiest by big food corporations, your doctor, health teachers, and even the government.
You often hear vague claims in the news that “sugar is bad for you” or that “wheat and gluten are bad for you”, but do you truly understand what these foods do to your insides?
Most people DON’T understand the reasons…
…and the fact is that some of the foods you’re going to discover can not only DESTROY your digestive system, but also hormones and metabolism.
Not only that, but as you’ll see below, there’s a common plant-based food that you probably eat in restaurants frequently (I bet you ate this at least ONCE in the last week), and this common plant food is proven to CAUSE heart attacks!

You’ll also discover exactly what you need to understand to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy, regardless of your “bad genetics”.

So let’s get right to it…

The 3 reasons you should NEVER eat wheat — Yes, even “whole wheat”

There are 3 main reasons why wheat is a terrible food for your body and does more harm than good…Reason #1 — Wheat causes blood sugar disruption, Glycation of your cells, increases AGING, weight gain & boosts Diabetes risk
Before I tell you why wheat can actually speed up the aging process in your body, let’s clarify some simple biochemistry in your body…
This deals with “glycation” in your body, and substances called Advanced Glycation End Products (AGEs). These nasty little compounds called AGEs speed up the aging process in your body including damage over time to your organs, your joints, and of course, wrinkled skin.
So with that said, what is one of the biggest factors that increase production of AGEs inside your body?
This may surprise you, but high blood sugar levels over time dramatically increase age-accelerating AGEs in your body.
This is why type 2 diabetics many times appear that they have not aged well and look older than their real age. But this age-increasing effect is NOT just limited to diabetics.
So, let’s get back to how “whole wheat” relates to this…
Here is a little-known fact that’s often covered up by the massive marketing campaigns by giant food companies that want you to believe that “whole wheat” is healthy for you…
… But the fact is that wheat contains a very unusual type of carbohydrate (not found in other foods) called Amylopectin-A, which has been found in some tests to spike your blood sugar HIGHER than even pure table sugar.
In fact, amylopectin-A (from wheat) raises your blood sugar MORE than almost any other carbohydrate source on earth based on blood sugar response testing that’s documented in studies.
This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause MUCH higher blood sugar levels than most other carbohydrate sources.
If you don’t believe me, here’s something you should know… I ran personal blood sugar tests on myself using a blood glucometer about 45 minutes after eating 2 slices of wheat bread vs eating a bowl of oatmeal, with equivalent grams of carbohydrates.

The blood sugar test results of wheat vs oatmeal:

2 slices of whole wheat toast:45 minutes after consumption: Blood sugar spiked from 86 fasting level to 1551 Bowl of Oatmeal (equivalent grams of carbs to 2 slices wheat toast)45 minutes after consumption: Blood sugar increased from 86 fasting level to 112
As you know now, the higher your average blood sugar levels are over time, the more AGEs are formed inside your body, which makes you age FASTER.
Clearly, the whole wheat spiked blood sugar MUCH higher than the oatmeal, and if you don’t know, 155 is a massive blood sugar reading that will certainly contribute to faster aging if you eat wheat frequently… and most people eat wheat without even thinking about it at almost EVERY meal…Yikes!
Not only that, but the high blood sugar spikes caused by wheat also makes your body pump out more insulin which makes you pack on more body fat… Not fun at all!
These massive blood sugar spikes from eating wheat daily also cause damage over time to your blood sugar regulation system, harming your pancreas, causing insulin resistance, and eventually causing type 2 Diabetes. I think we have a strong case against eating so-called “healthy” wheat!

Reason #2 — Gluten and other gut-damaging compounds

The topic of gluten is on fire in the media lately…
…But most people are confused as to whether there’s any real health risks with gluten for the average person that doesn’t have Celiac disease.
The truth is that even if you are not officially “gluten intolerant” or “gluten sensitive”, there are hundreds of published studies that indicate that gluten can cause inflammation in your digestive system, and even cause “permeability” in your gut, which can lead to a health condition that’s on the rise lately called Leaky Gut, as well as other digestive issues and autoimmune problems.
Scientists theorize that the reason gluten is causing these digestive system problems is due to the excessive hybridization of wheat over the last 50 years, which has created newly modified gluten molecules that are foreign to the human digestive system compared to the ancient wheat that humans ate for several thousand years historically, and even compared to the wheat that your grandparents ate 50+ years ago.Reason #3 — Antinutrients and mineral blockers in wheat
The third reason that wheat is terrible for you is that it contains what’s called “antinutrients”, which are naturally occurring compounds in the wheat plant, but can cause undesirable effects in humans that eat too much of them.
One of these antinutrients is called phytates, which blocks the absorption in your body of certain minerals like zinc, iron, manganese, and calcium if you eat wheat too often.
Again, most people eat wheat with almost every meal (cereal in the morning, bread on sandwich at lunch, and pasta or bread at dinner), so this can cause a mineral deficiency in your body over time that leads to many health conditions.
Wheat has other mineral blockers and antinutrients aside from phytates, such as lectins. Lectins are another constituent of wheat that causes gut irritation. Yet another reason to minimize or eliminate wheat from your diet.There’s absolutely nothing “essential” about wheat in the human diet…It simply does more harm than good…period.
Many people often ask me… “But what about the FIBER in wheat? I thought that’s why it’s supposed to be healthy?”
Sorry, you can get ALL of the fiber you need from fruits, veggies, and nuts, without the digestive system damage and massive blood sugar issues that are caused by wheat.

The 3 reasons you should NEVER use Vegetable Oils…

Although vegetable oil has a healthy sounding name, it’s NOT made from vegetables…As you might already know, vegetable oil actually comes from any combination of corn oil, soybean oil, canola oil, safflower oil, and/or cottonseed oil, ALL of which are absolutely terrible for your health.
In fact, they are downright deadly, and I’m not exaggerating. Here’s why…Reason #1 — Vegetable oils usually contain deadly trans fats, even if non-hydrogenated
You already KNOW that trans fats are deadly, so I won’t go into all of the science as to why trans fats kill you and DAMAGE your cell membranes in your body…leading to all sorts of scary health problems like cancer, obesity, Alzheimer’s, heart disease, and more.
Knowing these facts, I’m sure you already know to stay away from foods that contain partially hydrogenated vegetable oils. You’ve heard that a million times before.
However, what you probably DON’T know is that even non-hydrogenated vegetable oils (all vegetable oils are refined) also contain some trans fats due to the extremely high heat, solvents, and pressure they are exposed to during the refining process. And yes, this includes so-called “expeller pressed” vegetable oils as well.
All of this high heat and high pressure processing along with the use of hexane solvents actually forces some of the polyunsaturated content of vegetable oils (yes, even so-called “healthy” canola oil) to be transformed into trans fats and something even worse that we’ll talk about in a minute called “MegaTrans”.
According to Dr. Mary Enig, PhD, and Nutritional Biochemist, “Although the Canadian government lists the trans fat content of canola at a minimal 0.2 percent, research at the University of Florida at Gainesville, found trans fat levels as high as 4.6 percent in commercial liquid canola oil”.
And this is the garbage that the government and giant food conglomerates are marketing to you as a “healthy oil”! Don’t fall for it.Reason #2 — Vegetable oils contain oxidized “mutated fats” that are worse than trans fat & CAUSE heart attacks

All vegetable oils contain oxidized fats due to the refining process and chemical reactions with the polyunsaturated fat content of vegetable oils.
Expert Nutrition author, Catherine Shanahan, MD, calls the fats in vegetable oils “MegaTrans”, because they are similar in chemistry to trans fats, but even WORSE.And MegaTrans from vegetable oils are found in almost ALL processed packaged foods, as well as virtually ALL restaurant fryers.French Fries proven to immediately harm your arteries after eating them:
Free radicals formed during the refining of vegetable oils create these “mutant” fats, which damage your cell membranes & chromosomes, and create massive inflammation in your body.
The free radicals in vegetable oils also damage your arteries, which can directly lead to a heart attack. Please be aware that this isn’t just a long-term risk of eating vegetable oils daily.
There are also studies that show immediate dysfunction in your arteries, also called endothelial function.
Catherine Shanahan, MD, cites in her book Deep Nutrition a study from New Zealand that showed that subjects who ate french fries from a restaurant fryer displayed immediate harm to their endothelial function of their arteries, going from a normal 7% dilation before eating the french fries to almost NO dilation at all (only 1%) AFTER eating the french fries. This is one thing that can cause a heart attack.
If you think I’m exaggerating, think again…
Dr Shanahan also surveyed hundreds of patients that were admitted to the hospital for a heart attack, and discovered that every single patient that just had a heart attack had consumed foods made with vegetable oils with their last meal before the heart attack…Scary huh!
Think about THAT next time you order the fries with that sandwich on the menu! It really is THAT serious.
Always ask to replace french fries that come with most meals with side veggies, fruit, or a salad instead. That may very well be the difference between dying tomorrow or enjoying many more years on this beautiful planet.Reason #3 — Vegetable oils cause massive imbalances with your Omega-6 to Omega-3 fats ratio
One of the other MAJOR reasons that vegetable oils are killing you is they are mostly made up of inflammatory omega-6 fats, while having very little anti-inflammatory omega-3 fats.
The healthiest ratio from the scientific literature appears to be a ratio of 2:1 or even 1:1 for your omega-6 to omega-3 ratio. However, most vegetable oils skew your ratio as high as 20:1 or even 30:1 in favor of harmful inflammatory omega-6 fats.
And worse yet, these omega-6 fats are NOT the innocent type found in nuts, they are the “mutant” damaged MegaTrans type that harm the tissues of your body.
This Omega fat imbalance can be YET another reason why vegetable oils lead to heart disease, cancer, obesity, and many other degenerative diseases that WILL shorten your life significantly if you don’t cut out the vegetable oils ASAP.
As a quick note, the solution to all of these major problems with vegetable oils is to use healthy oils like coconut oil, olive oil, macadamia oil, avocado oil, and grass-fed butter, all of which are MUCH healthier than vegetable oils and don’t cause any of the problems we’ve described in this section of the article.

You’ve heard a million times from health experts, bloggers, and on the news that sugar is terrible for you, but most people don’t truly understand WHY it’s so bad…
In fact, most people falsely think that if they eat sugar, they can just exercise a little bit harder that day or the next day so they can “burn it off”…
Unfortunately, that kind of thinking will lead you to an early grave.It’s not as simple as just “burning off sugar”…
It’s about what sugar does internally to the cells of your body, and how sugar gums up your internal workings, causing disease.Once again, I’m not exaggerating here, so pay close attention…
If you knew exactly why sugar is so bad for you and exactly what it does to your cells in your body, I promise that you would think twice about eating that piece of cake, candy, sugary soft drink, fruit juice, or ice cream, or feeding them to your children.

Here are just a few of the reasons that sugar is killing you…

Scary stuff huh!
Of course, you already know that sugar makes you fat, and gives you excess calories without any beneficial nutrients whatsoever.To clarify, when we talk about how much damage sugar does to your body, we’re NOT talking about tiny amounts such as having 5 grams of sugar from a teaspoon of honey in your tea… Small amounts of natural sugar like that are not a problem.
The REAL damage occurs when you eat that piece of cake and ingest 40-50 grams of sugar in one sitting, or that bag of candy with 35+ grams of sugar, or that soft drink with 45 grams of sugar or more…
Or even that so-called “healthy” smoothie at the local smoothie shop that contains a whopping 80 grams of sugar because of all of the fruit syrups they use in them.
Now that you know why sugar, wheat, and vegetable oils are killing you and your family, maybe you’ll think twice about eating cereals, breads, bagels, muffins, candy, and processed foods or fried foods from restaurants that are cooked in vegetable oil.
Here are some examples of foods below that you might be eating and didn’t even realize they are making you fatter, and making your fat cells “sick”…

So-Called “Health Foods” That Are Causing You to GAIN More Body Fat?

I can’t tell you how many times I’ve walked into the kitchen of a client of mine that has hired me for nutritional counseling, and I’m shocked by what I see…
Almost every time, I see their kitchen cabinets and fridge LOADED with foods that they think are “healthy” (or have been deceived by clever food labels into believing are healthy), but in reality are fat-storing traps in disguise.
It’s not uncommon to see foods such as:

I see this trend over and over again with almost every client when I first inspect their cabinets and the foods that they were buying that they thought were healthy.
What they don’t realize is that it’s these exact foods that are sabotaging their fat loss efforts, increasing their cravings, and throwing their hormones out of whack..

Here’s Your Simple Fat Loss Solution…

So how do you repair your damaged digestive system and start melting away your embarrassing belly fat, while also increasing your energy, & fighting joint pain?
The simplest way is to get rid of the foods you now KNOW are damaging your system.
Second, add “fermentable fibers” to your diet, which are also called prebiotics (sweet potato, yam, yucca, etc.) and eat a lot of fermented foods like kefir, sauerkraut, and certain types of yogurt (but most yogurts found in your grocery store are simply milk with sugar and are NOT healthy) You can also supplement with probiotics, but make sure to start slow and build up.
Third, better manage your stress through better sleep patterns, exercise, and breathing techniques. Stress is known to damage your gut, so the better you handle it, the healthier your gut will be.Fourth, start adding Turmeric to your diet, either with supplements or sprinkling the spice on your food. Turmeric aids your liver in flushing out the toxic substances that have been building there due to your damaged gut. It also fights dangerous inflammation
But, most importantly, you should get rid of those “health foods” causing you all those problems, and start consuming the ACTUAL foods that help you BURN stubborn belly fat, fix your hormones, fight against Diabetes, and help you look and feel YEARS younger…
Which is why I’ve teamed up with expert nutrition researcher, Catherine Ebeling, and we’ve co-authored this new program for you:

Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine

Inside this brand new manual, you’ll discover:

Did you know…One of your body’s main fat-burning hormones DECREASES when you go on a diet?
Research has shown that this important hormone drops by as much as 50% after just 7 days of dieting!
The worst part is, the longer you try to diet, the worse it gets, which is why many “serial dieters” constantly struggle to keep the weight off (if they lose it at all…)
The good news is we’re going to share the nutrition tricks to INCREASE your body’s natural fat-burning hormones safely and naturally!

Imagine waking up every morning FULL of energy, heading to the bathroom and looking at your reflection in the mirror and actually LOVING what you see…
… Now imagine heading to your kitchen and actually feeling good about the food and drinks you see in your refrigerator and cupboard — no more struggling trying to understand what’s healthy, what’s unhealthy, what’s going to help you lose weight, what’s going to make you gain weight…
… whether a certain food fits in to the latest and greatest diet fad of the month (they seem to pop up every month, right?).

Imagine how great you’ll look and feel when you KNOW the foods that are actually good for you, that boost your metabolism, heal your joints, MELT away stubborn fat, and FIGHT aging are actually DELICIOUS, loaded with nutrition, and satisfy your appetite!

Not only are you going to finally discover the truth about the foods in your kitchen and grocery store, but you’re also going to:

I’m confident that you’ll LOVE the unique nutrition tips and ideas that you’ll gain through this program… You can say goodbye to cravings forever and start eating the right way to turn your body into a fat-burning machine 24/7!

By eating the foods in this program, you’ll also naturally prevent cancer from forming in your body, reduce your risk from ever developing deadly heart disease to almost zero, and keep your cholesterol ratios and blood pressure normalized!

Mike Geary
Certified Nutrition Specialist
Author – Worldwide best seller: The Truth about Six Pack Abs (over 739,000 readers in 163 countries) & The Top 101 Foods that Fight Aging

© 2004-2016 Truth About Abs .com – Six Pack Abdominal Exercises, Flat Ab Workouts, How to Lose Belly Fat Fitness and Diet Articles

We take your privacy very seriously. By entering, you agree to the terms & conditions and privacy policy

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

You can view our disclaimer here.


Click here for bigger image

The Fat Burning Kitchen – Foods that Burn Fat, Foods that Make You Fat

Review of Bunion Solution

Review of Bunion Solution


Review of Bunion Solution


Click here for bigger image

Review of Bunion Solution

Product Name: Bunion Solution

Click here to get Bunion Solution at discounted price while it’s still available…

Description of Bunion Solution:

ABOUT DL WALKER, MS, ED, PT

The course creator, DL Walker, a Clinical Foot and Ankle Specialist, utilizing 20 years experience and training in; Physical Therapy, Exercise Physiology, Massage, Neurophysiology, Athletic Training and Alternative Medicine, has developed this comprehensive and targeted system that has transformed thousands of feet to look better, feel better, and move better.

“The answers to your health challenges are out there. It is my job to help you to find them.”

Degrees and Certificates:

Professional Experience: 

The Bunion Solution Program is a revolutionary, one-of-a-kind system that will help you put an end to painful, unsightly Bunions.

This program incorporates the most effective strategies to effectively change the look and feel of your foot and bunion.  

You can expect to achieve:

Using; specialize tape, targeted release (similar to massage) and exercise the program incorporates the principles of the 4R’s, Release, Reposition, Reduce Inflammation, Re-education. Performed properly, these key components are the elements you need to achieve success.

“…Ive been doing the exercises and it has reduced the pain 80% I am going to keep at it to reduce its size!”

“I have seen substantial improvement and am very pleased with the results…Ever since I’ve done this program, I haven’t had a single bad day with my back…My toe is much flatter, and I’m walking much better…I can’t wait to buy new shoes, this is the first time I’ve been able to get comfortably in shoes”

*  individual results will vary


Click here for bigger image

Bunion Solution

Review of 6 Week Fat Loss Blueprint System – 6 Week Fat Loss Blueprint

Review of 6 Week Fat Loss Blueprint System – 6 Week Fat Loss Blueprint


Review of 6 Week Fat Loss Blueprint System – 6 Week Fat Loss Blueprint


Click here for bigger image

Review of 6 Week Fat Loss Blueprint System – 6 Week Fat Loss Blueprint

Product Name: 6 Week Fat Loss Blueprint System – 6 Week Fat Loss Blueprint

Click here to get 6 Week Fat Loss Blueprint System – 6 Week Fat Loss Blueprint at discounted price while it’s still available…

Description of 6 Week Fat Loss Blueprint System – 6 Week Fat Loss Blueprint:

Attention: Busy Women and Men over 35 Who Need to Lose Weight Fast But Hate the Gym

In the Next 6 Weeks, You Can Get a Slim
Beach Body for Vacation, Look Tight and
Toned at Your Next Big Event and
Lose up to 29 Pounds With the New
MTT-20™ Home Workout System…

…and Finally Discover the REAL SECRET Below on theBiggest Fat Loss Mistake 90% of People Make.

Special Breakthrough Report by Sean Barker, CPT, CTT, PN1, TFW2
Men’s Health Next Top Trainer & Body Transformation Expert Creator,
6 Week Fat Loss Blueprint

I understand. You are frustrated, tired, and down right fed up with sitting down and seeing and feeling those rolls of embarrassing belly fat push through your shirt for everyone to see. Or walking into a clothing store and always having to settle for the plus size rack and skip the trendy tight tops and skinny jeans your friends wear. Or the embarrassing moment when one of your kids pokes your belly and says “why are you so squishy?”

Then there’s the expensive exercise equipment, dvd’s, diet shakes, counting points and percentages and the dangerous diet pills, that all only give short-term results, a lighter wallet, but can never be maintained and is simply not a fun way to live and lose the weight for good.

The Fat is Not Your Fault…

It’s not your fault, as all the those methods are designed to make you FAIL, so you keep coming back year after year heavier, hungrier and spending more of your hard earned money on the latest pills and powders.

Why You Should Listen To Me

Hi, my name is Sean Barker. I am an award winning Body Transformation and Metabolism Expert, speaker and author who owns and operates two popular fitness bootcamp locations. I literally spend 12-14 hours a day working along side hundreds of busy women and men just like you to help them transform their bodies with our fun and challenging total-body MTT-20™ minute workouts and easy eating nutrition programs. After 18 years experience in the fitness industry and a busy parent of two young kids I simply know what works to get you to lose weight and reshape your body despite the demands of a busy stressful lifestyle.

According to our latest numbers our clients have lost over 1800 pounds of unwanted fat!

One of our clients (a busy working Mom of two) even won a world-wide body transformation contest because of her dramatic changes using our 6 Week Fat Loss Blueprint transformation system!

That’s why you should listen. Because I know how you feel, I know how to get you the results YOU want in less time, and I want you to feel the endless energy and proud progress like the hundreds and hundreds of clients who used our system before.

In fact, I’ve created over 216 different 20-minute fat burning workouts in just the last 3 years using my unique MTT-20 ™ Metabolic Tension Training System, but that’s only the half of it. My clients also get amazing results because of my other area of expertise besides fitness, FOOD.

And as you know your nutrition is the other half of the battle of the bulge but I am here to help you win that war and get back to loving food again, without the painful dieting and without the food guilt and stress.

I have been a featured fitness expert on TV, in magazines, at conferences around the world and in many newspapers and popular websites like Men’s Health as their Next Top Trainer and other magazines like Inside Fitness, Fit Parent Magazine, Food Network’s Top Chef website and CBC National News, as well as the author of Dad Fitness, Fit Body Food and have a wall full of industry leading fitness and nutrition certifications.

The Biggest Workout Mistake

I’m about to explain the single most important factor in getting positive results from any type of workout or exercise.

The average person who works out at the gym or even at home looking to lose some weight and tone up probably does 3-4 sets of anywhere from 8-10 reps for 4-6 resistance training exercises, where they lift the weight and lower the weight. Then hop on the treadmill or cardio machine for 20-30 minutes to burn some calories. Then over time with the weighted exercises they try to do more reps with the same weight, fight to increase the weight or run faster or longer.Sound familiar? It does to me because this is how I trained and struggled for years, until I discovered the biggest workout mistake…

“Working Out Like This!!”

This common training principle is called progressive overload and sure it works to lose a few pounds at first, but only for a few weeks giving the illusion of progress. We then know it quickly comes to a screeching halt where your body quickly plateaus in weight loss and strength. The heavier the weight you try and lift or the faster and longer you try to run, the riskier your workout becomes and the less impact it has on your metabolism and the more impact it has on your joints. This type of training sets you up for failure and injury from the start.

Do you see the Biggest Workout Mistake yet?

The biggest workout mistake is to keep focusing on increasing the weight or duration of your workout, thinking more is better and trying to do more and more until you will eventually hit the wall and start regressing, not progressing. (and hopefully not get hurt). Here’s something you should know that other fitness experts don’t want you to know. Your muscles don’t know how much weight they are lifting, they only know Tension… and that’s the key to our revolutionary MTT-20 ™minute workouts!

Proven to Lose 6 Times More Body Fat

A study from Australia reported that females following a 20-minute interval workout program, consisting of short-burst workouts similar to those found in our MTT-20 ™ program, lost six times more body fat than the group who followed a 40-minute cardio program performed at a constant intensity of 60 percent of their maximum heart rate.

A new study published in the American Journal of Physiology proves another way that HIIT burns more body fat. Researchers reported that 6 weeks of interval training like found in our 6 Week Fat Loss Blueprint increased the amount of special proteins in muscle that are responsible for burning more fat by up to 50 percent. Having more of these fat burning proteins inside your muscle means that more fat can be burned up for fuel during your workouts and even when resting.

The Secret Behind MTT-20™ Workouts

In the 6 Week Fat Loss Blueprint our fun and challenging bodyweight MTT-20 ™ workouts or Metabolic Tension Training are based upon cutting edge exercise science and focuses on TUT (time-under-tension) timed sets rather than lifting a specific weight for a number of reps. With this method you don’t need expensive equipment or to even count boring reps, only your own bodyweight and a little time. Every set and every workout is customized to your fitness level because whatever amount of work you can do in the prescribed time, is exactly what you should do. Without using cookie cutter rep ranges, ineffective and dangerous weights or machines we focus on using your own bodyweight for high tension and safe resistance, with our exclusive MTT-20 ™ Progression Phases.

Instead of just using the old-fashion and over-used method of lifting and lowering weights, with MTT-20 ™, by manipulating how you hold (isometric phase), lower (eccentric phase) and lift (concentric phase), your own bodyweight you will highly increase the time under tension and metabolic afterburn you achieve from each new workout, all without the painful joint stress lifting heavy weights cause. Combined with some of our non-impact unique Bodyweight Burners to finish your workout you will greatly impact your metabolism and accelerate calorie burning so your body gets lean and stays lean.

Why Time Under Tension Matters

Time under tension just refers to how much time the muscles being worked are under stress. Basically, if you lift a weight and it takes you 30 seconds to complete that set, you have a total time under tension of 30 seconds. This time under tension factor then is also directly related to the tempo that you’re using. If you’re using a tempo of 2-1-3 for instance, which means it takes you 2 seconds to perform the lifting part of the movement, you’ll take a 1 second pause at the top, and then you lower the weight back down over a 3 second time period, your total time under tension would then be 6 seconds per rep.  Complete 10 reps total and you’ve just achieved a ‘TUT’ of 60 seconds.

Now, to calculate the total time under tension, you would then multiply your total TUT per set by the total number of sets you’re going to perform of that exercise, and then add together all the values for each exercise of your session. That then gives you the time under tension for the workout.

Sound a little confusing? Well, it is!

That’s why you should leave the exercise science to an expert like me so you won’t have to worry about calculating or even counting reps because we take care of all of that for you in the 6 Week Bodyweight Blueprint MTT-20 ™ workouts.

A Greater Metabolic Response

The first big benefit you’ll get from doing these MTT-20 ™ workouts that focus on time under tension times sets instead of reps is an enhanced metabolic response. The more time under tension you’re placing your muscles under, generally the greater your natural growth hormone release will be. Besides being the anti-aging hormone, your growth hormone is a fat burning hormone that acts directly on your fat cells telling them to release stored fat for energy.

Additionally, if you have a large time under tension combined with our progression phases of different daily and monthly workouts, you’ll also really jumpstart your metabolism and prevent plateaus since you are keeping your muscles challenged, all while creating quite a high degree of micro-damage in the muscles, therefore this will cause the body to expend more calories and burn fat once the workout is finished.

When metabolic resistance exercise is performed at a higher intensity in a specific way, the respiratory system and glycogen stores (sugar stored in your muscles) are challenged and depleted which in turn elevates your resting metabolism for many hours after exercise. Which means more calories are burned even at rest, also known as Afterburn.

Some studies show a metabolic elevation up to 42 hours after just one workout! The secret to this exercise method’s extreme effectiveness is the ability to increase your body’s metabolism far beyond its normal state. More specifically it is referred to as E.P.O.C. otherwise known as “excess post exercise oxygen consumption.” EPOC represents the process your body goes through in which energy is used to recover from exercise.

When you finish exercising, it takes time and energy for your muscle cells to return to resting levels. Energy is also needed to replenish depleted glycogen, protein and fat stores, and to remove accumulated cell waste. The more rebuilding that needs to be done, the greater the rate of EPOC, which in turn, means more calories from your body’s fat stores are being burned after your workout. While the primary factor in determining EPOC is exercise intensity and duration, there is also time under tension to consider. That’s where other forms of high intensity interval-training fails in comparison to MTT-20™. All of these factors working together creates the perfect metabolic storm for both increasing muscle definition and losing stubborn pounds and inches in a lot less time than traditional gym workouts and even regular interval training.

Finally fit back into your skinny jeans!

It’s time to end the frustration, ditch insane painful workouts and complicated meal plans and design your best body faster than ever, with The New 6-Week Fat Loss Blueprint!

Here Is What The 6 Week Fat Loss Blueprint
Will Do For You…

You’ll get rapid results with only 20 minute easy to follow home workouts in less than 3 hours a week! You read that right. Getting fit with the innovative 6 Week Fat Loss Blueprint you only need to workout for just 20 minutes 4 times a week.

You can do that right? I know you can find just 2 and half hours in a whole week to improve your body. We spend more time than that checking Facebook or watching our favorite TV shows.

You will get rapid results in less time doing simple but unique bodyweight exercise combinations that can quickly be done at home, before or after work, or even between the kids busy schedule.

Plus besides the innovative workouts, what sets this program apart is the no-dieting easy eating nutrition plans that give you the guidance you need but always options to still enjoy the foods you love even if at your local drive-thru! This allows you the feel-good freedom to enjoy your life despite your busy schedule.

No Foods Are Off-Limits on This Proven Plan!

If They Can Do It You Can Do It

Introducing The 6 Week Fat Loss Blueprint Home Workout and Nutrition System:

How Other Programs Pale in Comparison to the 6-Week Fat Loss Blueprint System…

And you can get instant access to the 6 Week Fat Loss Blueprint Transformation System in just seconds, when you invest in yourself and get our exclusive fat loss system today…

But wait… there’s MORE… These 4 Sizzling
Exclusive SUPER BONUS GIFTS Are Yours
To Download FREE When You Order Today

Bonus #1: Serve up your family favorites from pizza to burgers with over 275 pages of mouth-watering fast and flavorful recipes and meal plans, Easy Eating will be the last healthy cookbook you will ever need for living a lean life.

Bonus #2: You might not always have even 20 minutes to get in a quick workout so we got you covered with our fast and furious 4-minute Tabata Torchers Bodyweight Blast workouts with coaching videos that are designed based upon the latest exercise science that has been proven to increasing fat burning up to 300% and torch calories all day long!

Bonus #3: Too busy to cook. We got you covered! You will love sipping on one of our fat blasting 42 Super Smoothies, that taste like a rich creamy milkshake, gives you a natural energy boost and only takes seconds to blend up before you run out the door.

Bonus #4: You CAN Eat Carbs! With the 7 Day Diet that will get you off on a fast-track to fat loss in your very first week with our easy eating carb cycling solution plan that shows you exactly how to eat carbs and lose fat.

“Workouts Include Step-By-Step Video Instruction
for All Fitness Levels!”

Here’s a Sneak Peak Inside the 6-Week Fat Loss Blueprint System:

• Too busy for a 20-minute workout? No problem! We all have those crazy days, but I bet you have 4 minutes. We will give you our fast and furious 4 Minute Tabata Torchers! No equipment, do anytime anywhere, short burst bodyweight workouts to boost your metabolism and energy and burn calories all day long – all from a quick challenging 4-minute workout using just your bodyweight.

• Flexible Fitness. Workout at home, in your backyard, at the park with friends or while travelling (even in a hotel room.) The 6 Week Fat Loss Blueprint allows you the flexibility to quickly workout when and where you want, without expensive equipment, inconvenient fitness class times or costly gym memberships.

• No More Long, Boring Workouts! Get more results in less time with the unique short twenty minute exercise design, just 20 minutes a day, 4 days a week!

 Flexible Workouts That Fit Into Your Busy Lifestyle

• Cutting edge MTT-20™ workouts. This new exercise method blows the traditional form of exercise or even high intensity interval training out of the water! Plus it is backed by science and real world proven results. Until now, it has only been available to my private coaching clients, but now you get to experience these amazing body blazing workouts.

• Get Electric Energy! How to get more physical and mental energy, and balance your feel good hormones so you can feel great during the day and sleep like a baby at night – no matter how busy you are.

• Metabolic Meal Plan Strategies. How to save time on meal preparation while eating satisfying great tasting foods that you and your family can enjoy that will help you burn fat.

• The Afterburn Thermic Effect. The #1 secret to fast fat loss and how to keep a high metabolism all day and night long.

• Total Body Training. The best non-impact exercises for shaping your arms, tightening your tummy and leaning out your legs once and for all! Any workout you choose will toast your total body trouble spots.

• The Truth on Supplements. Why some of the “healthy” protein shakes and bars you are eating are making you fatter and messing up your hormones– and why these are a waste of money and can do more harm than good. Instead discover the few key supplements you do need to improve your health and vitality.

• Easy Eating healthy cookbook and quick recipes jam-packed with great food menus that allows you to quickly and easily construct satisfying, energizing, fat burning meals for you and your entire family, even if you don’t like or have much time to cook.

Easy Healthy Recipes That Your Whole Family Will Love!

• Virtual Video Trainer. Not only do you get complete workout templates with exercises and progressions for all fitness levels from beginners to advanced, you also get coaching instructional videos of every workout! You’ll get professional instruction with us from a top trainer every step of the way to ensure that you are doing every movement to its full potential, giving you maximum results from each workout.

• 8 Weeks of Different Daily MTT-20™ Workouts. Not only do you get 6 weeks we are giving you a BONUS Phase 4 workout phase containing an extra 2 weeks worth of workouts that will challenge and change you if you are just starting, just want to lose those last 10lbs or even if you are already in great shape. Avoid the possibility of ever hitting a plateau when you have access to a variety of challenging workouts that will stimulate your metabolism to new heights and keep your motivation as high as your new metabolism!

This isn’t just a plain and simple workout program. You’ll get a complete done-for-you 6 Week Body Transformation program to get you ready to look leaner and lighter in the shortest amount of time in the comfort of your own home and then maintain it for life, so that you can have more quality time with your family and friends.

The “Real Results Or Get 100% of Your Money Back” No-Hassle Guarantee

Listen, my reputation as a top expert and at my two fitness bootcamps is golden and is why with my personal client coaching programs I offer a 100% money back results guarantee if they are unhappy in anyway in their first 30 days with us. For you it gets even better as I am so confident now after working with hundreds of clients who get amazing results with this system, that I am offering an iron-glad 60 days 100% money back real results no-hassle guarantee when you get your 6 Week Fat Loss Blueprint program today.

One of the biggest reasons I got into fitness was to fix all the wrongs, lies and scams going on in the industry from late-night infomercial exercises gadgets to dangerous weight loss supplements. Good people getting ripped off just boils my blood so I’m going to put my reputation and my money where my mouth is and make this an easy feel-good decision for you.

Go ahead and invest in yourself today with The 6 Week Fat Loss Blueprint at our limited time low introductory price. Download your workouts, start and follow along with the motivating MTT-20™ workout videos, and try the simple easy eating nutrition guide.

Simply use the step-by-step home workout and nutrition program for the next 60 days, give it your best shot and if you’re unhappy with your progress at all after that time, I’ll let you keep the system for free but still give you back every penny you paid and wish you all the best – no questions asked. There is absolutely no risk on your part. Sound good my friend?

That’s how confident I am that the 6 Week Fat Loss Blueprint will work for you AND that you will love the MTT-20 workouts and easy eating nutrition plan. After all, this system has already worked for hundreds of real people just like you and soon to be thousands with our new world-wide release.

You need this, you deserve this, and you have nothing to lose but unwanted body fat.

P.S. There is NO RISK at all for you to try The 6 Week Fat Loss Blueprint System. If you aren’t thrilled with the decreased workout time and increased fat loss and toned shapely body in 60 days, let us know and we’ll refund your order. Just email us at 6weekfatlossblueprint@gmail.com. That’s a deal that can’t be beat.Your satisfaction is 100% guaranteed. These workouts have already been trusted by hundreds of busy women and men just like you to lose fat, drop pounds and inches and I guarantee it will work for you too!

P.P.S. If you are sick and tired of spending hours upon hours in the gym’s crowded fitness classes doing ineffective painful workouts and getting next to no results, then use our proven blueprint to cut back on your workout time, boost your metabolism (allowing you to burn calories and fat ALL day and night), and help you lose inches and finally fit back into your skinny jeans.

P.P.P.S. There’s only one catch to all this. You need to act now to get the complete bonus package along with the e-books. With all the new bonuses I’ve just added, I’ve been told this package is way too cheap now and the price will be going up very soon. Or, if I decide to keep the price the same, the bonuses may be withdrawn at any time and put up for sale separately. Order now so you don’t miss out on this great bonus package deal!

NOTE: The 6 Week Fat Loss Blueprint comes in digital PDF downloadable format. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download and view all the files onto your computer. The manual format is adobe acrobat PDF, which can be viewed on Mac or PC. If you have any questions or problems with your downloadable product you can contact us at 6weekfatlossblueprint@gmail.com

NOTE: Due to recent statements from the FTC, it is required that we identify what a “typical” result is. The harsh truth is that most people never do anything with the products they buy, so most of the time, their typical results are zero. You are the main element of your success! All of our clients depicted on this page worked hard, and earned their results. As with any fitness program, consult with your doctor before beginning an exercise program and the initiation of any dietary changes.

ClickBank is the retailer of this product. CLICKBANK© is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.


Click here for bigger image

6 Week Fat Loss Blueprint System – 6 Week Fat Loss Blueprint

Review of 100 Healthy Raw Snacks And Treats – Healthy snacks that taste great. Natural – Sugar Free – No Cook – Living Nutrition for Living Bodies.

Review of 100 Healthy Raw Snacks And Treats – Healthy snacks that taste great. Natural – Sugar Free – No Cook – Living Nutrition for Living Bodies.


Review of 100 Healthy Raw Snacks And Treats – Healthy snacks that taste great. Natural – Sugar Free – No Cook – Living Nutrition for Living Bodies.


Click here for bigger image

Review of 100 Healthy Raw Snacks And Treats – Healthy snacks that taste great. Natural – Sugar Free – No Cook – Living Nutrition for Living Bodies.

Product Name: 100 Healthy Raw Snacks And Treats – Healthy snacks that taste great. Natural – Sugar Free – No Cook – Living Nutrition for Living Bodies.

Click here to get 100 Healthy Raw Snacks And Treats – Healthy snacks that taste great. Natural – Sugar Free – No Cook – Living Nutrition for Living Bodies. at discounted price while it’s still available…

Description of 100 Healthy Raw Snacks And Treats – Healthy snacks that taste great. Natural – Sugar Free – No Cook – Living Nutrition for Living Bodies.:

From The Desk Of Carolyn Hansen (Healthy Snack Expert & Fitness Professional)

Between my life and my career, I’m constantly on the go. And although I always knew I should be eating healthy, it was just far too easy to drive up to the clown’s mouth and order a bag full of fat and a side of mega calories. But one day I looked in the mirror and I wasn’t happy at who was looking back at me.

At first I panicked. I’m smart enough to know that the secret to weight control is having an active lifestyle and consuming less calories than you burn. Well, I certainly was active, but the calorie part of the equation was working against me.

Determined to get those pounds off that I had gained, I started packing celery, carrots and rice cakes for my lunch every day. Let me tell you, it wasn’t too long before I was sneaking back to the drive-thru to get my french fry fix.

One day I was crying on a co-worker’s shoulder about how I was starting to feel like a rabbit instead of a woman, when she said “Relax, have some White Chocolate Gogi Fudge.” “Yeah, right,” I said. “You’re some friend tempting me with junk food.”

“Honey, this is low calorie food. I’m not kidding.” I took a bite and, like the leading lady in a 1930’s film, I almost swooned. That was some fine-tasting fudge. I’ll tell you that.

Turns out that she had received the recipe from a friend of hers who was into health and nutrition. But, like most of us, she had a bit of a sweet tooth. Instead of undoing all the good things she had done each day to take care of her body, she created a fudge recipe that was actually healthy. “Hmm,” that got me to wondering…

If there was a recipe for healthy, low calorie fudge that tasted this good, what else was out there that I was missing?

I became a woman on a mission. I started tapping into my fitness network and, believe it or not, I discovered that there were plenty of good-tasting, low calorie, sugar and chemical-free 100% healthy recipes for things I would have never imagined.

My name is Carolyn Hansen. I’m a former National Champion Bodybuilder, a health and fitness author, and a co-owner of two health clubs in New Zealand. I rub shoulders with people who live, breathe and eat fitness. Sadly, despite my background, I was often tempted to eat things that I knew I shouldn’t. You probably are too, right?

And it’s because I move around so freely in the health and fitness circles that I was particularly astounded to discover how many healthy home-made snack recipes were floating around out there.

When I started asking my friends why I hadn’t heard of half of the stuff I was discovering, they simply said “we figured you already knew.”

After I finished my healthy home-made snack food investigation, I narrowed down my recipe list to the Top 100 Healthy Raw Snacks and Treats, and put them all in an easy-to-follow recipe book.

These are the perfect recipes for woman, men, and children too. They are simple to make, don’t take very much time. This means you can have delicious and nutritious snacks headed towards your mouth any time you want them.
And remember — I’m NOT talking about rabbit food here!

Each of the 100 recipes in my book at guaranteed mouth-watering. Plus there are no chemicals and no added sugar. What’s more, these treats are so easy to make that even your children can whip some up for their school lunch every day!
So you think that healthy can’t be delicious too? Check these recipes out:

I realize you’re willing to back up your claim that this book will
make me
salivate when I start eating those 100 healthy snacks
by offering me a

FULL 8-WEEK NO-QUESTIONS-ASKED — ABSOLUTELY NO-RISK MONEY BACK GUARANTEE.

Based on that, please accept my order
for one copy of 100 Healthy Raw Snacks and Treats.

Now is the time to take advantage of this valuable no risk offer
and start feeding healthy and delicious snacks to yourself and your family.

So if you really are serious about eating healthy, and having your taste buds thank
you for it, you MUST download
100 Healthy Raw Snacks and Treats RIGHT NOW.

Do the right thing for yourself and your family by downloading your copy of
100 Healthy Raw Snacks and Treats right now. Your taste buds
never had it so good.

To Your Healthy Eating,

Author, Nutrition Expert, Fitness Centre Owner,
& National Champion Bodybuilder

© Copyright 2009-2018, 100 Healthy Raw Snacks And Treats. All Rights Reserved.


Click here for bigger image

100 Healthy Raw Snacks And Treats – Healthy snacks that taste great. Natural – Sugar Free – No Cook – Living Nutrition for Living Bodies.

Review of The Natural Cure For Insomnia

Review of The Natural Cure For Insomnia


Review of The Natural Cure For Insomnia


Click here for bigger image

Review of The Natural Cure For Insomnia

Product Name: The Natural Cure For Insomnia

Click here to get The Natural Cure For Insomnia at discounted price while it’s still available…

Description of The Natural Cure For Insomnia:

The #1 Natural Insomnia Cure

I spent 15 years of my life hindered by lack of sleep. I was pushed from doctor to doctor, pill to pill, counselor to psychologist and eventually to the top insomnia specialist in Europe.

Sleep to me was always a real-life nightmare. I never looked forward to my bedtime because 9 times out of 10 I would get a restless night’s sleep and wake up feeling lethargic and gloomy.

I just didn’t understand why I couldn’t fall asleep instantly, and why when I did fall asleep I couldn’t stay asleep for 7 or 8 hours like “normal people” did.

After numerous courses of sleeping pills, blood tests and more, my luck changed when my doctor referred me to a Sleep Hygiene Therapist at a sleep clinic in London’s Harley Street.

At the time this was a considered a new approach to insomnia, and was slowly being adopted by the medical profession as a way to cure insomnia naturally without benzodiazepines, which by then were renowned for causing rebound insomnia and heaps of side-effects.

After my first session I was truly motivated. I began to realize that there were many aspects of my lifestyle affecting my sleep, things I could change and control myself, without the need for pills.

For a start I was involved in music, which meant late nights and going to bed at different times. I was also partial to the occasional cigarette before bed, something I then foolishly believed to be a relaxant.

Over the course of six weeks, my therapist taught me many interesting things about sleep, like how the body responds to light exposure, and how hormones and brainwaves play a major role in the sleep–wake cycle.

We spoke about exercise and diet and how humans lived 10,000 years ago compared to how they live in modern times. It was incredible, and just learning more about sleep dramatically improved my sleep.

These sleep hygiene sessions changed my life in one fundamental way; they helped me turn the table in my favour. The knowledge gave me control.

I had been given the power to cure my insomnia using natural means that I was already in ownership of.

And so I manifested what I had learned and undertook a research mission. I put myself through trial and error until I completely understood every aspect of my environment and lifestyle that might possibly be affecting my sleep.

I studied sleep through the ages, comparing the sleeping pattern of our hunter-gatherer ancestors with that of modern man.

I discovered that insomnia had begun manifesting itself in society post the invention of electricity, and even more so post the agricultural revolution.

As I dug deeper, I discovered that just about everything humans were doing was counterproductive in getting a good night’s sleep.

From an unhealthy sleep-wake cycle and lack of sun exposure to lack of exercise, eating the wrong foods, negative brain stimulation and an unfavorable sleeping environment, it’s no wonder we are all struggling to sleep!

Through this research I founded the Six Steps, a process that reprograms the body and creates and health sleep-wake cycle using good sleep hygiene methodology.

The book was very well received, and I even got a congratulatory letter from my old sleep hygiene therapist!

Over the following year I continued my research, endeavouring to discover more practical ways of helping myself and others optimize their sleep. What I discovered next  enhanced the Six Steps even further, and changed my life forever…

After researching lifestyle and environment, I began studying brainwave activity and the way the brain responds to varying lifestyle conditions.

I learned that brainwaves work in the same way electrical equipment does. Brainwaves are measured in Hz, and like electricity the current changes when turned up or down.

For example, when we are in high states of anxiety the speed of our brainwaves increases, and when we are relaxed the speed of our brainwaves decreases.

When the brain is fully aware and awake (in the Beta state) it runs at around 20 ~ 40 Hz, when we are in a very relaxed state (the Theta state) the brainwaves run at around 4hz-8hz, and in deep sleep (the Delta state) our brains run at around 1-4hz.

This made absolute sense to me because my sleep therapist had mentioned years earlier that in order to induce sleep we have to slow down brainwave activity.

The Six Steps I’d developed already did this through the use of ‘mental triggers’ that help the brain associate bed with sleep, but I found an effective way of enhancing this process by listening to special meditation music that uses theta and delta frequencies within the recording to relax the mind.

I discovered that it was possible to slow brainwaves down by entraining the brain to release theta waves for deep relaxation and delta waves to promote deep sleep, simply by listening to this special music.

This was a major discovery that became the proverbial icing on the cake.

Thanks to some groundbreaking research by Doctor Gerald Oster in 1973, it was learned that audio signals could be used to train (or ‘entrain’ to use the technical term) the brain to automatically move into certain frequency ranges.

I won’t bore you with the finer technical details, but let’s just say that binaural beats meditation music is used the world over to strengthen memory, increase focus and concentration, treat ADHD, depression and, among other things, cure insomnia.

And so I got in touch with the brainwave specialists at BinauralBeatsMeditation.com, and had three binaural beats audios specifically developed to be used in conjunction with the Six Steps.

Using the Six Steps methodology and audio accompaniments, I have naturally evolved from insomniac to sleep lover. And since its inception, the Six Steps has become the cure for over one hundred thousand others, too.

All you have to do is follow the Six Steps set out in the book for 30-days straight, listen to the audios at the suggested times, and start sleeping like a baby.

Within 3-days you’ll witness an amazing transformation, as your sleep-wake cycle begins to reset and you begin to sleep faster, deeper and longer.

How to fall asleep within a few minutes of getting into bed.

How to stop your mind racing away as soon as your head hits the pillow.

How to stop feeling anxious and restless near bedtime.

How to stay asleep for 7+ hours without waking up.

How to sleep well when sharing a bed with a partner.

How to sleep soundly in new environments.

In addition to the core 6 steps to curing insomnia, the book contains 9 chapters of essential information that will help you better understand how specific aspects of your lifestyle and environment negatively impact your sleep:

Chapter 1: Working with Your Natural Cycle

Chapter 2: Waking up During the Night

Chapter 3: Stress and Sleep

Chapter 4: Sleeping Before a Big Occasion

Chapter 6: Sleeping with a Partner

Chapter 7: Smoking and Sleep

Chapter 8: Alcohol and Sleep

Chapter 9: Air Travel and Sleep 

Using the meditation audios  is really easy. All you have to do is put on a pair of headphones, relax, press play and let the frequencies do the work!

These 30-minute meditations have been created by brain entrainment specialists to combat insomnia. All the audios are instantly downloadable in mp3 format and can be played back on a computer, mp3 player, tablet or smartphone.

You’ll also receive a comprehensive guide that explains the history behind the technology, the way the natural science works and best practice for using the recordings. Check out the samples below and learn exactly how each meditation works:

 To feel the effects, make sure you’re wearing headphones when testing the samples.

jQuery(function() { jQuery(“#lbg_audio1_html5_3166143″).audio1_html5({ skin:”whiteControllers”, initialVolume:1, autoPlay:false, loop:false, shuffle:false, continuouslyPlayOnAllPages:false, playerPadding:5, playerBg:”#006699″, bufferEmptyColor:”#929292″, bufferFullColor:”#454545″, seekbarColor:”#FFFFFF”, volumeOffColor:”#454545″, volumeOnColor:”#FFFFFF”, timerColor:”#FFFFFF”, songAuthorTitleColor:”#FFFFFF”, showRewindBut:false, showPlayBut:true, showPreviousBut:true, showNextBut:false, showPlaylistBut:false, showVolumeBut:true, showVolumeSliderBut:true, showTimer:true, showSeekBar:true, showAuthor:false, showTitle:false, showPlaylist:false, showPlaylistOnInit:false, playlistTopPos:2, playlistBgColor:”#000000″, playlistRecordBgOffColor:”#000000″, playlistRecordBgOnColor:”#333333″, playlistRecordBottomBorderOffColor:”#333333″, playlistRecordBottomBorderOnColor:”#FFFFFF”, playlistRecordTextOffColor:”#777777″, playlistRecordTextOnColor:”#FFFFFF”, numberOfThumbsPerScreen:5, playlistPadding:4, showPlaylistNumber:false, isSliderInitialized:false, isProgressInitialized:false }); });

Deep Sleep is a Delta wave meditation set to a soundscape of calming music.

Delta waves are released when the brain is in a state of deep sleep (stage 4), when the body regenerates cells and tissue and produces hormones essential for growth and development.

Deep Sleep is designed to induce natural sleepiness and should be listened to up to an hour before going to sleep. By entraining the brain to release Delta waves around bedtime, you will experience deeper, more restorative sleep cycles.

jQuery(function() { jQuery(“#lbg_audio1_html5_1598458″).audio1_html5({ skin:”whiteControllers”, initialVolume:1, autoPlay:false, loop:false, shuffle:false, continuouslyPlayOnAllPages:false, playerPadding:5, playerBg:”#006699″, bufferEmptyColor:”#929292″, bufferFullColor:”#454545″, seekbarColor:”#FFFFFF”, volumeOffColor:”#454545″, volumeOnColor:”#FFFFFF”, timerColor:”#FFFFFF”, songAuthorTitleColor:”#FFFFFF”, showRewindBut:false, showPlayBut:true, showPreviousBut:true, showNextBut:false, showPlaylistBut:false, showVolumeBut:true, showVolumeSliderBut:true, showTimer:true, showSeekBar:true, showAuthor:false, showTitle:false, showPlaylist:false, showPlaylistOnInit:false, playlistTopPos:2, playlistBgColor:”#000000″, playlistRecordBgOffColor:”#000000″, playlistRecordBgOnColor:”#333333″, playlistRecordBottomBorderOffColor:”#333333″, playlistRecordBottomBorderOnColor:”#FFFFFF”, playlistRecordTextOffColor:”#777777″, playlistRecordTextOnColor:”#FFFFFF”, numberOfThumbsPerScreen:5, playlistPadding:6, showPlaylistNumber:false, isSliderInitialized:false, isProgressInitialized:false }); });

Anxiety Release is a mid-Theta wave meditation set to a soundscape of peaceful, dreamy meditation music.

Theta is the state the brain is in when the body is deeply relaxed and able to enter either a meditative state or the early stages of sleep.

Anxiety Release will help release anxiety and fear around sleep, retraining the mind and body to embrace relaxation and calm and react appropriately to the feeling of tiredness. Use Anxiety Release in the evening or during the daytime to relax and release stress & anxiety. You’ll quickly notice how much calmer and less anxious you feel when you get into bed at night.

jQuery(function() { jQuery(“#lbg_audio1_html5_2455031″).audio1_html5({ skin:”whiteControllers”, initialVolume:1, autoPlay:false, loop:false, shuffle:false, continuouslyPlayOnAllPages:false, playerPadding:5, playerBg:”#006699″, bufferEmptyColor:”#929292″, bufferFullColor:”#454545″, seekbarColor:”#FFFFFF”, volumeOffColor:”#454545″, volumeOnColor:”#FFFFFF”, timerColor:”#FFFFFF”, songAuthorTitleColor:”#FFFFFF”, showRewindBut:false, showPlayBut:true, showPreviousBut:true, showNextBut:false, showPlaylistBut:false, showVolumeBut:true, showVolumeSliderBut:true, showTimer:true, showSeekBar:true, showAuthor:false, showTitle:false, showPlaylist:false, showPlaylistOnInit:false, playlistTopPos:2, playlistBgColor:”#000000″, playlistRecordBgOffColor:”#000000″, playlistRecordBgOnColor:”#333333″, playlistRecordBottomBorderOffColor:”#333333″, playlistRecordBottomBorderOnColor:”#FFFFFF”, playlistRecordTextOffColor:”#777777″, playlistRecordTextOnColor:”#FFFFFF”, numberOfThumbsPerScreen:5, playlistPadding:4, showPlaylistNumber:false, isSliderInitialized:false, isProgressInitialized:false }); });

Calm Mind is a Low-Theta wave meditation set to a tranquil soundscape that helps your mind escape to a calmer place.

An overactive mind is the most common cause of not being able to fall asleep. Calm Mind will stop your mind racing, and is the ideal listen after one of those stressful days at work when your mind is cluttered and churning over the 101 things you need to do tomorrow.

Empty your mind, create a blank canvas of calm, fall asleep fast and wake up feeling refreshed!

jQuery(function() { jQuery(“#lbg_audio1_html5_5913786″).audio1_html5({ skin:”whiteControllers”, initialVolume:1, autoPlay:false, loop:false, shuffle:false, continuouslyPlayOnAllPages:false, playerPadding:5, playerBg:”#006699″, bufferEmptyColor:”#929292″, bufferFullColor:”#454545″, seekbarColor:”#FFFFFF”, volumeOffColor:”#454545″, volumeOnColor:”#FFFFFF”, timerColor:”#FFFFFF”, songAuthorTitleColor:”#FFFFFF”, showRewindBut:false, showPlayBut:true, showPreviousBut:true, showNextBut:false, showPlaylistBut:false, showVolumeBut:true, showVolumeSliderBut:true, showTimer:true, showSeekBar:true, showAuthor:false, showTitle:false, showPlaylist:false, showPlaylistOnInit:false, playlistTopPos:2, playlistBgColor:”#000000″, playlistRecordBgOffColor:”#000000″, playlistRecordBgOnColor:”#333333″, playlistRecordBottomBorderOffColor:”#333333″, playlistRecordBottomBorderOnColor:”#FFFFFF”, playlistRecordTextOffColor:”#777777″, playlistRecordTextOnColor:”#FFFFFF”, numberOfThumbsPerScreen:5, playlistPadding:4, showPlaylistNumber:false, isSliderInitialized:false, isProgressInitialized:false }); });

Blissful Sleep prepares the mind for deep, restful sleep, and is ideal for those struggling with mid-sleep waking and subsequent poor-quality sleep cycles.

Delta sleep is our deepest sleep, and arguably most vital, since it’s where tissue growth and repair occurs and energy is restored.

Blissful Sleep is a soothing, hypnotic meditation, designed to help you relax and fall into a state conducive to deep sleep. Listen up to an hour before bed or while you drop off to sleep, and alternate with the Deep Sleep recording as and when you wish.

The Six Steps program has helped over 100,000 people overcome insomnia. Below is a selection customer feedback I’ve received over the last two years.

I’d manage maybe two good nights a week, with the rest averaging two or three hours sleep a night, leaving me tired and unable to concentrate.

Thanks to you I’m now sleeping well the majority of the time, even when sharing a bed with my boyfriend. I have also become a fan of brainwave entrainment too and use the recordings regularly to relax my mind in the evening. Thank you for sharing your experience and solutions so that others like me can sleep normally again.

Katy – Paris, France. 

My life had become a blur because sometimes I was barely sleeping for three days at a time. My sleep is now ten times as good as it was this time last year.

Your theory is practical and really easy to understand, and best of all it’s natural. The audios have worked wonders, and that’s coming from a skeptic!

Your book really opened my eyes to so many aspects of sleep and how to create a sleep-friendly lifestyle.

The first week was really hard, but I’m now falling asleep fast for at least 6 hours straight, and I no longer need coffee to prop me up through the day. I’m back to my old self, almost! I can’t thank you enough for the advice and motivation.

Cristina – Memphis, USA.

Just as I had anticipated, the stress of a heavy reading schedule left me tossing and turning for hours thinking about my studies.

Your program was recommended to me by my aunt, and it has helped me so much; and not just in sleeping, but in calming my mind for a state conducive to long, productive study periods. This has turned out to be a really positive investment.

At my age the smallest of things can worry you and I have been a fairly anxious person my entire life. I didn’t want to turn to sleeping pills, so I thought I’d give your advice a try.

I really enjoy listening to the calming music to send me off at night. Being a pensioner I’d never thought about new-age stuff like this before, but it really is incredible the way it relaxes my mind and helps me drift off to sleep.

Maggie – Washington DC, USA.

I want to help you optimize your sleep as much as I possibly can, and so for a limited time only, I’m offering three bonus gifts with the Six Steps book and audios to help maximize your sleep potential.

The Smart Sleep Diet Guide teaches you all you need to know about eating your way to better sleep.

The guide provides you with comprehensive dietary advice on foods that negatively affect your sleep, and advises you on the best foods to eat to boost sleep quality.

The Smart Sleep Diet Guide includes a meal plan with multiple options for alternate days of the week. Now you can improve your sleep quality and your overall health with sleep-friendly foods!

The Weekly Sleep Planner is a practical chart you can use to track your daily sleep progress. Fill in the plan each day to ensure you remain fully committed to the Six Steps program.

Write down how you feel about your progress, and be sure to note any rules you break during the program.

This plan will help you stay committed and get through those tough first few days.

The Six Steps works. I know it does because I suffered from insomnia for 15 years and cured myself using these exact methods, and so have thousands of others. 

I am so confident in the Six Steps program and its ability to cure your insomnia, that I’m offering a  60-day money back guarantee.  If you’re not sleeping better within 3-days, all you have to do is drop me an email and I will give you a full refund.

Here’s to healthy, restful sleep.

Peter Litchfield – Six Steps founder.

P.S. Just to clarify: Once you checkout through Clickbank, the secure payment gateway, you’ll get instant access to download the Six Steps program to your computer. All components are PC/Mac, Tablet and Smartphone compatible.

Please note the package contains digital downloads and no physical products will be shipped to you.

If you have any further questions, please refer to the FAQ, or contact me directly by clicking here.

P.P.S. One last thing. I would love to share your success story with others who visit this site. So if you get a moment in the next couple of weeks, please drop me an email and let me know how you’re getting on.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

Copyright © Six Steps To Sleep 2009-2018. All Rights Reserved.


Click here for bigger image

The Natural Cure For Insomnia

Review of The Eco Diet: Healthy Eating | Diet Eating Plan

Review of The Eco Diet: Healthy Eating | Diet Eating Plan


Review of The Eco Diet: Healthy Eating | Diet Eating Plan


Click here for bigger image

Review of The Eco Diet: Healthy Eating | Diet Eating Plan

Product Name: The Eco Diet: Healthy Eating | Diet Eating Plan

Click here to get The Eco Diet: Healthy Eating | Diet Eating Plan at discounted price while it’s still available…

Description of The Eco Diet: Healthy Eating | Diet Eating Plan:

WATCH THE VIDEO SUMMARY, CLICK HERE! »

Buy Paleo Thing T-Shirt

Hello, My name is Sean Kelly. 20 years ago, I quickly lost over 40 pounds of fat and became lean, strong and healthier than I had ever been. I was so shocked with the simplicity and ease of my transformation that I began to research and discover exactly why the unusual methods I used worked so well. In my early 20’s in my desperate effort to get into shape I did hours of “cardio” exercise and bodybuilding at my local gym. I was always on some new diet and I often starved myself trying to get lean. Still, I got nowhere. Any small gains I did make seemed impossible to hold onto and were quickly lost. I began to wonder “why on earth is it so impossibly difficult to lose some fat and keep it off?” Upon discovering the principles in this book, my problems quickly ended for good. The underlying truth behind why we are becoming so increasingly fat and unhealthy continues to be hidden from the vast majority of us. The simple, elegant solutions delivering permanent fat loss and health are equally unknown. Yet, these proven methods will work for anyone.

The Eco-Diet isn’t some fad “diet of the week”. It’s a scientifically based and nutritionally sound way of eating based on the same diet our ancestors followed for thousands of years. Let me share with you some of the truth I discovered: the entire food industry, diet and fitness industry, and the medical and pharmaceutical industries REQUIRE YOU TO BE AS FAT AND UNHEALTHY AS POSSIBLE. Otherwise, they will simply have fewer “customers” and will make less money. Unfortunately, these immensely powerful industries highly influence our government. This is why the odds have been stacked against you right from the start. This is exactly why it seems so inescapably difficult to get lean, strong and healthy. You are literally immersed in the problem. Worse, almost all of the so-called solutions literally make things worse. Further, you have been conditioned to think that failure is your fault when in fact you have been set up to fail.

“Today’s modern fitness and gym culture is shortchanging women more than any other group. There is a wholesale tendency in gyms to push women toward exercise classes, hours of cardio work on treadmills, small light weights and fancy looking machines. All of these activities have one thing in common; they result in very little if any positive physical change. Also, women are often uninformed or misinformed regarding the proven physiological facts. Women often pay for expensive, long term, but ineffective personal training. Any changes that do occur are often excruciatingly slow or involve mountains of time and effort.”

Sean Kelly is an NSCA (National Strength and Conditioning Association) CSCS (Certified Strength and Conditioning Specialist) and CPT (Certified Personal Trainer). He has achieved over a dozen national and world power lifting records.

Sean’s main areas of interest include advanced strength training and anthropology related to diet. Specifically, his two main areas of practical study have been adapting advanced strength methodologies to the goals of the general public and successfully following an evolutionary diet in contemporary society.

Sean puts the ideas in this book into practice every day at Fortis Fitness gym, www.fortisfitness.ca. Here, people are introduced to these uniquely effective philosophies regarding diet, exercise and building muscle. The unification of these proven ideas is detailed in this book.

For over 20 years, Sean has been researching and discovering the endemic causes of our society’s obesity and diet related ill-health epidemics. He has practiced and applied these unconventional but highly effective solutions with great success.

Sean’s wealth of fitness and nutrition knowledge is remarkably vast and it shows in his book “Why We Are Fat.” Sean is all about educating people. The information he gives is above all else about strengthening the mind, and not just the body. It is a must read for anyone that is at least curious about how to quit dieting on and off, and how to improve their nutritional LIFESTYLE for the better, permanently.

Sean’s modified strength training program is the most effective weight training regime I have ever used and I have used many others prior to discovering it. It is also unquestionably the most enjoyable to practice. Once I started using it I have never used any other training program since, and with good reason. The constantly evolving nature of the program makes training dynamic and never boring. And most importantly it produces great results. There are no special tricks. What separates the ideas in this program from others is in-depth science and research.

After weight training for nine years, I made the biggest increases in strength and health I’ve ever had using the principles in this book. I’m not an athlete or bodybuilder. I am a regular guy who wanted to look and feel better, to be stronger and healthier. The knowledge I gained from Sean and the principles of the Eco-Diet and training program have contributed to me attaining that goal more than anything else.

I’m usually not one to say something like this but this book changed my life. I’ve been going to the gym regularly for over 15 years now with little or no results. Since using Sean’s methods I’ve actually started LOVING going to the gym, for the first time ever its fun and I see results week to week. I look better than I did when I was 20 and I’m stronger than I have ever been. Following his simple guidelines for eating dropped pounds off my waist within a week! No joke.

Seans Kelly’s methods are a common sense revolution…A gathering of the best fitness and nutrition knowledge, shining forth through the mists of gimmick and delude…Not unlike a crucible…If you should have the means employ your magical powers of possession and raise the bar towards changing your life…Do it today.

What you have at your fingertips is the culmination of years of research, trial and life experience, thoughtfully condensed in a coherent, funny and relatable way; a true reflection of Sean’s insatiable drive to live well and help others do the same. This is a gift that will help you feel and perform at your utmost capacity.

This information is invaluable. Sean is offering an honest investment in your livelihood; something most people take completely for granted. This is your life. This is your only body. Love it, respect it and start by buying this book!

If you want to get into good physical shape the fastest and easiest way – you should follow Sean Kelly’s advice. That’s a big claim – here’s why. Sean’s a bright, obsessive, voracious learner and seeker, who lives physical fitness, and who seems genuinely driven to convey his wisdom to others.

He has a successful fitness gym that he treats as his own research facility – ranging from beginners having difficulty lifting the bar (that holds the weights) to those athletes wanting to be champions, to personal trainers and their clients (many recovering from injuries), to the various strength building classes. Sean is a perfectionist trying to create and live the perfect holistic physical regime.

If you can follow his guidance and push through the first month and get into the rhythm – your body will take over. What I picked up on is “this guy is creating the optimum efficiency in the physical fitness building process” – which means he can get me to the state I want to reach as fast and easy as possible.

Personally – it feels great standing upright again and I’m starting to enjoy real food again.

Since I started working out and eating as per the instructions in this book I have lost 20lbs of Fat and Gained strength quicker than I ever thought I would. I couldn’t be happier with the results. I have people that have known me for years asking me ‘What have you been doing? You look great! And every time I tell them about the advice I received from Sean and through his book.

The ideas may seem like they will be hard to follow at first glance but believe me after you do it for a few weeks you will start to wonder how you ever ate all that processed junk before! It actually makes shopping pretty easy too as all you need to do is get the fresh fruit, vegetables and meat and forget about most of the junk in the middle aisles.

I would recommend this book to anyone who wants to live a healthier and happier life!

This book will enable you to think about your food and training from a new perspective. A brief outline of how the food industry has contributed to the overall unhealthiness of our society is compelling enough to make you think twice about your food choices. Sean’s plan is loosely based on Paleo principles, but it is flexible enough and achievable enough to be adopted without pain or hardship.

I purchased the book, made some basic dietary adjustments combined with twice weekly strength training sessions and lost 10 pounds over the course of 2.5 months. I also lost several percentage points’ worth of body fat while getting stronger in the gym.

The muscle gains and fat loss continue as I stick to Sean’s plan and become even more comfortable with my “new” eating philosophy. As the book outlines, the idea of returning to mass-produced, unhealthy foods is not even an option after several months on the program.

I would highly recommend the book to anybody who is open to making ethical food choices and training smart as a way to achieve better overall health. Sean’s program is a philosophy, not another “diet of the month”, and it works.

I joined Sean Kelly’s gym a year ago and like all new members, I was asked to read through materials introducing all new members to the nutritional and workout programs that Sean recommended. Both are outlined in this book. After being introduced to it, I was quite skeptical. I gave it a try anyway and I lost over 35lbs in just over 4 months.

The results constitute a lifestyle change for sure, but results can’t be argued with and after a few weeks it is much easier to stick to the plan. All the arguments made to support this way of eating, backed by a ton data and other books and papers helped me to push ahead with it. I also felt that all the explanations made a lot of sense to my logically wired brain.

The workout part of the program was, by comparison to the nutritional side of the program, even easier to stick with. It was also nice to see a program that does not have you go to the gym every day for hours, but will have you stick to few key routines that leave you more time to do things you really like (unless of course you really like to spend lots of time at the gym).

I strongly recommend this book and I am confident that anyone that will at least try to follow this way of life, will see results, fairly quickly too.

Fully immersing in this lifestyle change can’t help but affect your whole life, for the better! Follow the programs- (diet is CRUCIAL) and your body WILL change. We look and feel better than we ever have, and we are in our mid-30s.

To quote Robb Wolf: “Wheat is Satan’s excrement”. Once you clean your system of it and then go back and try some- you will realize the glaring truth of that statement. Grains and sugars are truly poisonous to our bodies and if you can kick your addiction, it will be the greatest gift you could give yourself. Wheat & sugar are also ingredients that food corporations purposely put in everything because it keeps you hungry, which keeps them making money. They know it makes us sick. (Which is great news for Big Pharma.)

We have been 95% paleo for almost 1 year. (we still put organic whipping cream in our coffee and enjoy some cheese here & there, or a rare serving of white rice.. and some organic beer once in a while!) It’s hard to imagine now, going through the rest of our lives feeling tired all day, hungry every 2 hours, in a mental fog… stuck on a nightmare rollercoaster of blood sugar ups & downs. Not to mention the myriad negative long term health effects that our modern diet causes. Alternatively, this plan is life changing – 100%! Thank you for everything!!

I have never so looked forward to going to the gym!!!~Kish Iqbal

This new plan does not involve tired old ideas. Rather, this book unifies diet, exercise and building muscle into an enjoyable solution that you will continue indefinitely. These ideas work WITH your natural desires and behaviors, not against them, delivering permanent success.

More truth about the real source of our problems: The vast-majority of the weight-loss industry is a SCAM designed to separate you from your hard-earned money, all the while promising you results that normal people will never achieve.

This program will get anyone exercising regularly, no matter how much you think you may hate it. Learn and understand how permanent states of fantastic, seemingly effortless health and fitness are really all about:

Finally, this solution will give you total freedom from being overweight and unhealthy. If you have been struggling and are frustrated, please do not feel bad about previous failures. Understand that you were set up to fail. Everyone around you is also failing. It is not your fault. The truth will now set you free.

Humble and Fred Interviewmap :: {skin:’green’, animate:true, width:’200′, volume:0.6, autoplay:false, loop:false, showVolumeLevel:true, showTime:true, showRew:true, downloadable:true, downloadablesecurity:false, id3: false}
Interview on Humble and Fred Radio Show

Author – High Resolution Picture

Eco-diet Electronic Press Kit

Powerlifting USA article

Fit For Radio Podcast – Episode 70: Sean Kelly (Powerlifting Expert) Part 1 Fit For Radio Podcast – Episode 70: Sean Kelly (Powerlifting Expert) Part 2

OmarIsuf Video “COMPLETE TOUR of My New BADASS GYM (Fortis Fitness)”

For all kinds of information on where to get animals raised humanely in their natural environment and farms raising pastured animals:www.eatwild.comwww.eatwellguide.orgwww.americangrassfed.orgwww.apppa.orgwww.eatkind.net

To find farmers’ markets near you:www.localharvest.orgwww.ams.usda.gov/farmersmarkets/map.htm

To find out which species of fish are currently caught wild, and sustainable fish to eat responsibly try these websites:www.mbayaq.orgwww.thefishlist.org

Here are 3 of the bigger organic grocery store chains (again, I would advocate using these stores only in emergencies or for buying unique items or substitutes. I would strongly suggest buying most if not all of your food from farms, farmers’ markets and even regular grocery stores):www.traderjoes.comwww.wholefoodsmarket.com

For a health food, natural food, and organic stores etc. near you try:www.greenpeople.orgwww.rodaleinstitute.org

To order products derived from humanely raised animals:www.heritagefoodsusa.com

For a food co-operative near you:www.coopamerica.orgwww.coopdirectory.org

For proper weight training exercise technique and other resource information: (Please look specifically for certified instructors only on these sites for learning proper technique)www.youtube.comwww.performancemenu.com

For information on specific calorie counts in different foods:www.calorie-count.comwww.calorieking.com

For information on the amount of calories burned during different activities:www.nutristrategy.comwww.travelean.com

For information on animal cruelty in today’s modern food industry:www.peta.com

For information on the Slow Food Movement:www.slowfood.com

© Eco-Diet 2013-2015, All Rights Reserved


Click here for bigger image

The Eco Diet: Healthy Eating | Diet Eating Plan

Review of Paleo Reboot – 100% Commission On Nyt Bestseller!

Review of Paleo Reboot – 100% Commission On Nyt Bestseller!


Review of Paleo Reboot – 100% Commission On Nyt Bestseller!


Click here for bigger image

Review of Paleo Reboot – 100% Commission On Nyt Bestseller!

Product Name: Paleo Reboot – 100% Commission On Nyt Bestseller!

Click here to get Paleo Reboot – 100% Commission On Nyt Bestseller! at discounted price while it’s still available…

Description of Paleo Reboot – 100% Commission On Nyt Bestseller!:


Click here for bigger image

Paleo Reboot – 100% Commission On Nyt Bestseller!

Review of Page not found

Review of Page not found


Review of Page not found


Click here for bigger image

Review of Page not found

Product Name: Page not found

Click here to get Page not found at discounted price while it’s still available…

Description of Page not found:

Award-winning free online Pilates lessons for fun, safe and easy core exercises and home workout.

The page you are looking for no longer exists. Perhaps you can return back to the site’s homepage and see if you can find what you are looking for. Or, you can try finding it by using the search form below.

Pilates Lessons Copyright © 2017 All Rights Reserved. | Crafted by Midnightson Designs


Click here for bigger image

Page not found

Review of Secret Recipes

Review of Secret Recipes


Review of Secret Recipes


Click here for bigger image

Review of Secret Recipes

Product Name: Secret Recipes

Click here to get Secret Recipes at discounted price while it’s still available…

Description of Secret Recipes:

Order
 |  Reviews  |  About Us  |

 Contact

*Special

Offer: Order Today And We’ll Include

America’s Restaurant
Recipes Volume 2 For Free –
See Details Below…

“HOT!” – People Magazine

“If you’ve ever sat in a restaurant and
thought, I wish I could make this at home, here’s a must
buy…” – New York Newsday 

“With his easy to follow steps, families
can now enjoy those delicious meals they love most at a price
they can actually afford.”

– Home Shopping Network

From Ron Douglas, NY Times Best Selling Author

Tuesday 12:30pm

Dear Fellow Foodie,
My name is Ron Douglas, and I have a confession. I LOVE taking my
family out to eat! I’m sure you do, too. And we’re not alone!

That comes out to hundreds of dollars spent on food each
month at the bare minimum!
Of course, there’s nothing wrong with spending money on your
favorite foods – after all, you just can’t make those delicious
dishes at home, right? And even if you tried, they just wouldn’t
TASTE the same…
 

But what if you could:

Re-create your favorite restaurant’s
dishes “on demand”, in your very own kitchen whenever you felt
like it…

Make ALL your friends and family go
wild over your cooking at the next party or gathering! (They
might not even BELIEVE you cooked these!)…

Fool EVERYONE into thinking you’ve
taken professional cooking classes by simply following simple,
surefire instructions…

And of course SAVE MONEY because
groceries are cheaper than restaurants, and you don’t need any
special equipment or rare ingredients!

Well NOW you CAN! Copy
the big restaurant flavors you love and ENJOY them at home, any time
you want!

I finally figured out how, but it
wasn’t easy at first…

When
I figured out just how much I was spending to treat my family these
delicious dishes we loved, I just KNEW I had to start cooking more
at home. After all, I love to cook!

But no matter how tasty my dishes were, my family was always
disappointed that it wasn’t QUITE the same flavors that they
were practically ADDICTED to.

– My friends said my pasta was NOT as good as Olive Garden’s…

    

– My kids said my seafood was NOT as good as Red Lobster…

    

– And my wife said my special fried chicken was NOT as good as
Kentucky Fried…

In
fact,
she actually DARED me to re-create the famous Colonel Sanders
KFC recipe at home. She didn’t think I could do it, so I set out to
prove her wrong!

But restaurants
JEALOUSLY guard their

secret recipes, don’t
they?

It’s true! You can’t just walk into KFC and ASK for their famous
recipe. In fact, the cooks don’t even KNOW the secret
seasonings themselves. They arrive pre-mixed from corporate
distributors. (Kind of gross…)

This
is crazy, but KFC’s famous mix of 11 herbs and spices is SO secret,
they mix it in TWO separate locations. The only copy of the
formula is kept in a computerized vault in their Louisville
headquarters, protected by motion detectors and video cameras!

Now,
I wasn’t willing to go all “Mission Impossible” on their
headquarters. So in my quest for a copy-cat recipe, I started
searching high and low on the internet.

And I was AMAZED!

There were HUNDREDS of THOUSANDS of people just like me,
experimenting in their own kitchens, trying to save money by cooking
at home… but UNWILLING to give up on their favorite flavors!

And
they weren’t just cloning Kentucky Fried Chicken, but HUNDREDS of
dishes from ALL my family’s favorite restaurants.

But DON’T be fooled!

Even
though there are endless amounts of recipes online that CLAIM to
taste just like the real thing, most of them are junk! I spent night
after disappointing night trying out recipes that just
DO NOT work.

I’ve
used MASSIVE amounts of trial-and-error, consulted with professional
chefs, and collaborated with tens of thousands of other recipe
cloners online to make my recipes the PERFECT match for their
restaurant counterparts.

I am
100% confident.

These are the EXACT ingredients these restaurants use…

In fact, I’ve been on NATIONAL TV to hold taste tests with real
people who COULDN’T TELL the difference between my cooking and the
restaurant’s dishes!

Why don’t more people know
about this!?

I
couldn’t believe that all of these wonderful recipes were BURIED
online, hidden from sight, scattered across hundreds of
websites, blogs, and forums. To make matters worse, there are
thousands of “fake” replica recipes floating around that are just
weak imitations…

I
just HAD to get the word out! So I decided then and there to collect
the BEST, most POPULAR restaurant clone recipes… Tweak them to
PERFECTION… and release the best cookbook ever written.

Pretty ambitious,
I know. But I take my wife’s dares very seriously. 🙂

Like
I said, I even hired a professional – Chef Tom – to help me get
these dishes PERFECT enough to fool even the PICKIEST eaters among
my family and friends. Did it work? See for yourself!

“I just wanted to let you know that IMHO
the
KFC original recipe is perfect… It’s great tasting
exactly like the Colonels.”

– Ken

“Made the Applebee’s Onion Soup
copycat, and it was delightful!”

– Ronisue

“Thank you so much for the Red Lobster
Cheddar Bay Biscuits. I totally love those biscuits.”

“Just had to let you know that I tried
the chicken recipe, the latest one advertised by Olive
Garden. …I can tell you it is DELICIOUS!”

– Mary Ann

“I’m looking forward to trying out some
of these recipes, especially the ‘Chili’s Southwestern egg
rolls’ and ‘Hooter’s Buffalo Wings’.
These always go over great for football games…”

– Mary McLuckie

That sure sounds appetizing to me! And those
are just a small handful of the HUGE amount of famous recipes I
collected since then. Now, I want to share my delicious discoveries
with YOU! My secret recipe collection is now complete, and ready for you to enjoy
any time you want!

With America’s
Restaurant Recipes, you too can re-create the famous signature
dishes from your FAVORITE eateries!

All you need is a regular kitchen,
simple store-bought

ingredients, and of course, your
appetite!

With
your copy of my best-selling “America’s Restaurant Recipes” cookbook
you will:

Save Time – No more wasteful trial and error needed to find the
“exact taste.”  Now you can perfectly re-create the flavors of
HUNDREDS of dishes from your favorite restaurants!

“Ron, I just want to take a little time
to thank you for all the great copycat recipes. You make me
feel like a chef when I turn out one of these dishes. Thanks
again!”

– Leonard

“Just a short note to let you know that
this has changed the eating habits of THIS household big time.
I love to cook, but seldom took the time to fix anything very
different. I am having the time of my life with the recipes
that I find.”

– kcmann

Get Satisfaction – Not only will you
fill your appetite with the flavors you love, but you’ll LOVE
the compliments you get when people find out you made these
famous dishes yourself!

“I really enjoy surprising my neighbors
with some of the food they think they can only get at
Restaurants. Thanks, Ron.”

– Paul Randen

Get Started Fast and Easy – Each
recipe is written in fine detail, all approved by Chef Tom
himself. They’re so simple, even KIDS can cook these dishes…
Most kitchens already have all the equipment you need, and all the
ingredients come straight from your local grocery store!

“I just wanted to let you know that my 10
year old granddaughter Cheyenne made this cheesecake it was
very easy for her. Everyone just raved over it!”

– Teresa

Eat Healthier – Food you prepare at
home doesn’t have any chemicals or preservatives added, and YOU
get to choose the ingredients that go into the food your family
eats – not a restaurant employee trying to make more profits by
skimping on freshness or quality…

“I was in the restaurant field for close
to 4 years, and I know that everything is pre -made, boxed,
bagged, and full of blubber, ready to be assembled. I love
that I get the same great flavor, without the excess fat and
preservatives. It’s healthy, full of flavor, and I already
have all of the ingredients in my kitchen.”

– Martina M.

Introducing the “America’s Restaurant Recipes” Collection, The BEST
“Copycat”
Cookbooks EVER Created!

IMPORTANT!:
For a LIMITED TIME, You Can Get BOTH VOLUMES 1 & 2 For the Price of
ONE! Read Below for Full Details…

Impress Your Friends With Exact Replicas of The
Following Famous Dishes:

“America’s Restaurant Recipes 1”

Just click in the box to the right and
scroll to see the ACTUAL list of delicious dishes that are waiting for you
inside…

COOKBOOK CONTENTSScroll Down for Complete List —->- Applebee’s Broiled Salmon with Garlic Butter 1- Applebee’s Caramel Appletini 3- Applebee’s Lemonade 4- Applebee’s Orange Creamsicle Cake 5- Applebee’s Santa Fe Chicken Salad 7- Applebee’s Tijuana “Philly” Steak Sandwich 9- Aunt Jemima Pancake Mix 10- B.B. King’s Southern Style Catfish 11- Bahama Breeze Grilled Fish Tostada Salad 12- Bailey’s Irish Cream 14- Balducci’s Tiramisu 15- Ben and Jerry’s Cherry Garcia 17- Benihana’s Ginger Salad Dressing 18- Black Eyed Pea Cornbread 19- Bob Evans Cinnamon-Raisin Biscuits 20- Bob Evans Stuffed Caramel Banana Pancakes 21- Bob’s Big Boy Hamburger 22- Bob’s Big Boy Hamburger Sauce 23- Bob’s Big Boy Slim Jim Sandwich 24- Bull’s Eye Barbecue Sauce 25- Cajun Cafe Bourbon Chicken 26- California Pizza Kitchen Roasted Garlic Paste 27- Carl’s Jr. Famous Star 28- Carrabba’s Italian Grill Bruschette 29- Cheesecake Factory Chicken Madeira 30- Cheesecake Factory Mile-High Meatloaf Sandwich 31- Chick-Fil-A Chicken Salad Sandwich 33- Chick-Fil-A Coleslaw 34- Chili’s Asian Lettuce Wraps 35- Chili’s Presidente Margarita 37- Chipotle Mexican Grill Chicken Marinade 38- Chipotle Mexican Grill Honey Vinaigrette 39- Church’s Honey Biscuits with Honey Butter 40- Claim Jumper Chocolate Motherlode Cake 41- Claim Jumper Widow-Maker Burger 43- Cracker Barrel Ham & Egg Casserole 44- Cracker Barrel Lemon Ice Box Pie 46- Cracker Barrel Pinto Beans 47- Cracker Barrel Sweet Potato Casserole 48- Dave & Buster’s Cheeseburger Pizza 49- Denny’s Bacon Caesar Burger 51- El Torito’s Mexican Caesar Salad 52- Emeril’s Southwest Seasoning 54- Famous Dave’s Sloppy Ques 55- Girl Scout Thin Mint Cookies 56- Golden Corral Banana Pudding 58- Hard Rock Cafe Handmade Onion Rings 59- Hard Rock Cafe Pig Sandwich 61- Hard Rock Cafe Twisted Mac and Cheese 63- Hardee’s Peach Cobbler 64- Houlihan’s Jambalaya Rice 65- Houlihan’s ‘Shrooms 67- Ikea Swedish Meatballs 68- Jack in the Box Marshmallow Rice Krispies Shake 69- Jiffy Corn Muffin Mix 70- Jimmy Buffett’s Jalapeno Macaroni & Cheese 71- Joe’s Crab Shack Crab Dip 73- Joe’s Crab Shack Popcorn Shrimp 74- Kenny Rogers Koo Koo Roo Original Skinless Flame-Broiled Chicken 75- KFC Corn On The Cob 76- KFC Original Recipe Chicken 77- KFC Potato Salad 78- Lawry’s Seasoned Salt 79- Little Caesar Crazy Sauce 80- Long John Silver’s Hush Puppies 81- Macaroni Grill Bella Napoli 82- Macaroni Grill Chicken Cannelloni 84- Macaroni Grill Chicken Scaloppini 86- McDonald’s Cinnamon Melts 87- McDonald’s Iced Coffee 89- Michael Jordan’s Steakhouse Chile Rub 90- Mrs. Fields Peanut Butter Cookies 91- Old Bay Seasoning 93- Olive Garden Apple Carmelina 94- Olive Garden Capellini Pomodoro 95- Olive Garden Chicken Giardino 96- Olive Garden Chicken Marsala 98- Olive Garden Chocolate Ricotta Pie 99- Olive Garden Conchiglie with Tomato & Basil 100- Olive Garden Gazpacho Italiano 101- Olive Garden Neapolitan Ziti 103- Olive Garden Pepperoni Pasta Palermo 104- Olive Garden Ravioletti in Creme Sauce 106- Olive Garden Seafood Torcello 107- Olive Garden Sicilian Scampi 109- Olive Garden Tortelloni Bolognese 111- Outback Steakhouse Coconut Shrimp 112- Outback Steakhouse Steak Marinade 113- PF Chang’s BBQ Sauce 115- PF Chang’s Cellophane Noodle Salad 116- PF Chang’s Mongolian Beef 117- PF Chang’s Shrimp Dumplings 119- PF Chang’s Spare Ribs 121- Pappadeaux Alexander Sauce 122- Perkins Family Restaurant Potato Pancakes 123- Pizza Hut Creamy Italian Dressing 124- Pizza Hut Original Pan Pizza 125- Planet Hollywood Pot Stickers 127- Red Lobster Black & Blue Tilapia 129- Red Lobster Chocolate Lava Cakes 130- Red Lobster Pina Colada Shrimp 132- Red Lobster Tartar Sauce 134- Red Robin BBQ Chicken Salad 135- Red Robin Mountain-High Mudd Pie 136- Ruby Tuesday Apple Pie 138- Ruby Tuesday Spicy Black Beans 140- Ruth’s Chris Petite Filet 141- Ruth’s Chris Sweet Potato Casserole 142- Shoney’s Broccoli Casserole 143- Shoney’s Strawberry Pie 144- Sonic Drive-In Cranberry Limeade 145- Starbucks Lemon-Tipped Biscotti 146- Subway’s Chipotle Southwest Sauce 148- Taco Bell Hot Sauce 149- T.G.I. Friday’s Jack Daniels Grill Glaze 150- T.G.I. Friday’s Soy Dressing 152- T.G.I. Friday’s Strawberry Fields Salad 153- Tony Chachere’s Famous Creole Seasoning 154- Tony Roma’s Original Barbecue Sauce 155- Wendy’s Chili 156- White Castle Burgers 157

Contains Over 120 Recipes from 60 of the Country’s Top Restaurants
Including:

Applebee’s

B.B. King’s

Bahama Breeze

Balducci’s

Ben and Jerry’s

Benihana

Black Eyed Pea

Bob Evans

Bob’s Big Boy

Cajun Cafe

California Pizza Kitchen

Carl’s Jr.

Carrabba’s Italian Grill

Cheesecake Factory

Chick-Fil-A

Chili’s

Chipotle Mexican Grill

Church’s

Claim Jumper

Cracker Barrel

Dave & Buster’s

Denny’s

El Torito’s

Emeril’s

Famous Dave’s

Golden Corral

Hard Rock Cafe

Hardee’s

Houlihan’s

Jack In The Box

Jimmy Buffett’s

Margaritaville

Joe’s Crab Shack

Kenny Rogers

KFC

Lawry’s

Little Caesar’s

Long John Silver’s

Macaroni Grill

Michael Jordan’s Steakhouse

Olive Garden

Outback Steakhouse

PF Chang’s

Pappadeaux

Perkins Family Restaurant

Pizza Hut

Planet Hollywood

Red Lobster

Red Robin

Ruby Tuesday

Ruth’s Chris

Shoney’s

Sonic

Starbucks

Subway

Taco Bell

T.G.I. Friday’s

Tony Chachere’s

Tony Roma’s

Wendy’s

White Castle

And MORE!

And
remember, even though you can find a million recipes online, these
are EXCLUSIVE recipes that restaurants go to INSANE lengths to keep
secret from the public! The ONLY other place to find these is IN
those actual restaurants, but now, YOU don’t have to!

Stop waiting on those long lines for a table…

Re-create the tastes you crave for a fraction of the cost – just
follow the simple, step-by-step instructions!

Uncover the sneaky cooking tricks created by chefs who work at
famous restaurants!

Stop
the frustrated searching for recipes that will please your picky
friends and family – cook the foods they already LOVE!

They
might even FREAK OUT when you tell them you actually made these
delicious dishes yourself!

We’ve been perfecting these recipes collectively with our community
of over 115,000 website members since 2003, and we’ve made them SO
PERFECT, you won’t believe your taste buds!

But WAIT! There’s Even
MORE to be Excited About!

LIMITED TIME OFFER:
I’m going to DOUBLE your Restaurant “Clone” Recipe Collection
and give you Volume 2 of “America’s Restaurant Recipes” for FREE

Just read below!

America’s Restaurant Recipes 2

COOKBOOK CONTENTSScroll Down for Complete List —->- Applebee’s Applebee-tini 1- Applebee’s Bourbon Street Steak 2- Applebee’s Chardonnay Mushrooms 3- Applebee’s Classic Patty Melt 4- Applebee’s Crispy Orange Chicken Bowl 5- A&W BBQ Beef Sandwich 7- B.B. King’s Barbecued Ribs 8- B.B. King’s Dry Spice Rub 10- Bahama Breeze Fish In A Bag 11- Bahama Breeze Vegetable Saute 13- Balducci’s Portobello, Spinach & Goat Cheese Lasagna 14- Bennigan’s Baked Monte Cristo Sandwich 16- Bisquick Pancake & Baking Mix 18- Black Eyed Pea Broccoli-Cheese Soup 19- Bob Evans Maple Sausage Breakfast Burritos 20- Brown Derby Old-Fashioned French Dressing 21- Brown Derby Original Cobb Salad 22- California Pizza Kitchen Basic Pizza Dough 23- California Pizza Kitchen Tuscan Hummus 27- Carrabba’s Italian Grill House Salad Dressing 29- Cheesecake Factory Bang-Bang Chicken & Shrimp 30- Chi-Chi’s Sweet Corn Cake 32- Chi-Chi’s Seafood Enchiladas 34- Chick-Fil-A Chicken Sandwich 35- Chipotle Mexican Grill Cilantro-Lime Rice 37- Chipotle Mexican Grill Guacamole 38- Claim Jumper Raspberry Swirl Cheesecake 39- Cracker Barrel Baked Macaroni & Cheese 41- Cracker Barrel Chicken Salad 42- Cracker Barrel Grilled Chicken Tenderloin 43- Cracker Jacks 44- Dan Marino’s Penne Portobello Pasta 46- Dave & Buster’s Cajun Shrimp Alfredo 48- Denny’s Chicken Fajita Breakfast Skillet 50- Dreamland BBQ Sauce 52- El Torito’s Black Bean Soup 53- Famous Dave’s BBQ Sauce 55- Famous Dave’s Beef Brisket & Secret Moppin’ Sauce 57- Four Seasons Crab Cakes 59- Gardenburger 60- Golden Corral Bourbon Chicken 62- Hard Rock Cafe Cheeseburgers 63- Hard Rock Cafe Love Me Tenders with Sauce 65- Hard Rock Cafe Seasoning Salt 66- Houlihan’s Baked Potato Soup 67- Howard Johnson’s Boston Brown Bread 68- In-N-Out Double-Double Hamburger 69- Jack In The Box Eggnog Milkshake 70- Jimmy Buffett’s Cheeseburger In Paradise 71- Joe’s Crab Shack Buttered Parsley Potatoes 73- Joe’s Crab Shack Harvest Bay Mahi Mahi 74- Kenny Rogers Roasters BBQ Sauce 75- KFC Cole Slaw 76- KFC Gravy 77- KFC Potato Wedges 78- Lawry’s Hot Taco Seasoning 79- Lipton’s Onion Soup 80- Lone Star Steakhouse Amarillo Cheese Fries & Dip 81- Lone Star Steakhouse Lone Star Chili 82- Macaroni Grill Baked Creamy Seafood 83- Macaroni Grill Chick l’Orange 85- Macaroni Grill Roasted Garlic Lemon Vinaigrette 87- Mader’s Black Forest Torte 88- Mader’s Hungarian Goulash 90- McDonald’s Apple Muffins 91- McDonald’s Sweet & Sour Sauce 92- Mrs. Fields Black & White Cookies 93- Old Spaghetti Factory Original Clam Sauce 95- Olive Garden Bistecca di Manzo alla Boscaiola 96- Olive Garden Brownie Banana Funtastico 97- Olive Garden Chicken Castellina 98- Olive Garden Chicken con Zucchini 100- Olive Garden Chicken Milanese 101- Olive Garden Chicken Scampi 103- Olive Garden Chocolate Chip Cheesecake 104- Olive Garden Eggplant Parmigiana 105- Olive Garden Gameroni al’Aglio 106- Olive Garden Gnocchi with Spicy Tomato 107- Olive Garden Grilled Shrimp Caprese 108- Olive Garden Pasta with Broccoli 110- Outback Steakhouse Aussie Fries 111- Outback Steakhouse Sydney’s Sinful Sundae 112- P.F. Chang’s Dan Dan Noodles 114- P.F. Chang’s Orange Peel Chicken 115- P.F. Chang’s Singapore Noodles 116- P.F. Chang’s Singapore Sauce 117- P.F. Chang’s Spicy Chicken 118- Pizzeria Uno’s Chicago Deep Dish Pizza 119- Red Lobster Alaska Snow Crab with Red Sauce 121- Red Lobster Fried Soft Shell Crab 122- Red Lobster Hawaiian Skewers 123- Red Lobster Shrimp Scampi 124- Red Robin Banzai Burger 125- Red Robin Five Alarm Burger 126- Red Robin Seasoning Salt 127- Ritz Carlton Baked Chocolate Mousse 128- Ro Tel’s Famous Cheese Dip 129- Ruby Tuesday Sonoran Cheese Sauce 130- Saks Fifth Avenue Tomato Basil Bisque 132- Sbarro Baked Ziti 133- Sbarro Tomato Sauce 134- Shoney’s Beef & Cabbage Soup 135- Shoney’s Slow-Cooked Pot Roast 136- Sonic Drive-In Ocean Water 137- Subway Crusty Honey ‘n Oats Bread 138- Taco Bell Crispitos 139- Texas Roadhouse Ranch Dressing 140- T.G.I. Friday’s French Onion Soup 141- T.G.I. Friday’s Lemon Chicken Scaloppini 143- T.G.I. Friday’s Mandarin Orange Sesame Dressing 145- T.G.I. Friday’s Spicy Cajun Chicken Pasta 146- Tony Roma’s Chocolate Martini 147- Trader Joe’s Heroic Baklava 148- V8 Juice 150- Waldorf Hotel’s Waldorf Salad 151

After I released the first Volume of my
amazing secret recipes for peoples’ favorite foods, the feedback was
INCREDIBLE… But of course everyone has DIFFERENT favorites, and
the requests for new dishes started pouring in!

By the time I collected and perfected all
the requested updates, I had enough for a WHOLE NEW BOOK, and now,
I’m going to share that with you today for FREE if you get Volume 1
today!

This book contains OVER 100 NEW recipes from
57 restaurants – including some old favorites and even some NEW
featured eateries like:

A&W

Bennigan’s

Brown Derby

Chi-Chi’s

Dan Marino’s

Dreamland BBQ

Four Seasons

Gardenburger

Howard Johnson’s

In-N-Out

Lone Star Steakhouse

Mader’s

Old Spaghetti Factory

Pizzeria Uno

Ritz Carlton

Saks Fifth Avenue

Sbarro

Texas Roadhouse

Waldorf Hotel

And MORE!

These additional recipes will please even the
most skeptical dining-out addicts. Remember, these are the MOST
requested dishes from our fans and readers of our first book.

So if there are things on the list you haven’t tried, you won’t know
what you’re missing until you get this FREE bonus collection in your
hands!

Or, you could go out to dozens of restaurants to try them all – but
why would you, when you can cook these all from your own kitchen and
enjoy them for WAY less?

Now YOU can cook
the specialty dishes of professional chefs – With NO NEED for
culinary training, fancy hats, and No need for YEARS of experience
at industrial sized stoves!

You get all the famous flavors you
love for pennies on the dollar… And even BEGINNERS can master
these dishes with ease!

“…These recipes are fantastic! So far
I’ve made 5 different dishes using your cookbook and the
response has been the same each time – ‘Wow Ma, this is
good!’…”

– Jocelyn Laurel, MD

“Ron, I think your cookbook will put
these restaurants out of business if everyone starts following
your instructions and cook from home!”

– Yeo Feng

“I have made MANY of the recipes, and
have been thrilled EVERY time… Everybody who gets to taste
my cooking says how amazing it is that these recipes taste
just like the restaurants!”

– Martina M.

Even if you don’t think of yourself as a good
cook now, the people you prepare these dishes for CERTAINLY will!

Getting this HUGE collection of HUNDREDS of famous recipes is a
golden opportunity for you to learn some great-tasting,
failure-proof favorites.

Now,
even though all of us have to tighten our belts and budgets… Even
though we HAVE to eat more meals at home… Now YOU don’t have to
suffer with mediocre recipes or food that your family is
disappointed to have.

People WON’T BELIEVE you used a regular oven, stove, pots and pans
to get these polished, professional results… (But they WILL
love your cooking!)

Compared to dining out, almost every ingredient you need is
available for DRASTIC savings at the local supermarket.

And
at the price we’re offering this collection, each recipe is
instantly available for your own use at only a mere few cents per
recipe. Try finding a restaurant on EARTH where you could get a
deal like that!

“Your recipes are just out of this world!
… when I have gathering with my friends you can hear their
ooo’s, aaaa’s, mmmm’s!”

– Marie

“…This far exceeds any Bourbon Chicken
that a mall could ever hope to sell. It will become a “chicken
regular” at my home!”

– Barbara Welborn – Pompano Beach Fla.

“Well worth the money. I’ve used several
of these recipe secrets in other dishes I make…”

– Linda S. Miami, FL

“You really outdid yourself this time. I
haven’t seen so many interesting recipes in one place at one
time, don’t know where to begin! Thanks.”

– Sheila

But
there is EVEN MORE in STORE!…

Order Today & Get Instant Access to These
FREE Bonus Gifts!

Free Bonus #1: “Secret Sauces Exposed!”

Secret Sauces Exposed!:  The Savory Sauces of
5-Star Restaurants 

Did you ever want to make a rich, velvety brown sauce
that you get served in your favorite restaurant?”

Or how about a classic lobster based seafood sauce to
serve with fish?

Now you can discover how to make dozens of classic and everyday sauces at
home in your own kitchen – even if you have never taken a cooking class in
your life!

Free Bonus #2:  “Kid Approved Cookbook”

Kid Approved
Cookbook: Delicious Restaurant Style Dishes the Kids Will Love

In a hurry to get dinner on the table?  Before your kids
start raiding the snack cupboard, take a look at this collection of superfast
recipes. Here you’ll find dozens of
delicious dishes that will appeal to kids-and their parents. The recipes,
from Apricot Chicken Drumsticks to Fish Fingers to Baked Ziti, take
anywhere from only five minutes to an hour to prepare, so parents can
choose just the right meal to fit their busy schedule.

Free Bonus #3: 
“Herbs 101 –
How to Plant, Grow, and Cook with Natural Herbs”

Everything You Need to Know
About Herbs in the Kitchen!

Have you always wanted an herb garden but
didn’t know how to get started?  Do you want to know more about
growing your own herbs in the privacy of your home and using them in
a variety of cooking?

There are many different ways to use herbs
in cooking and nothing tastes better in your food than using fresh
herbs.

Plus, Your Complete Satisfaction is Assured

With Our Risk-Free Guarantee:

Full 60 Days, No-Questions-Asked
Money-Back Guarantee

I’m so confident that you will love these
secret recipes that I’m offering a full 60-Day money back
guarantee!

Try them for almost TWO WHOLE MONTHS!
Cook as MANY of these mouth watering, fool-proof dishes as you
like… Cook them for your family or entertain as many
guests as you want.

If you are not satisfied with this
product, whether the flavors aren’t to your taste, or even if
you do not LIKE the way the recipes are presented… simply
contact us for a full refund.

Plus you get to keep all of the exclusive
bonuses even if you cancel your order.

Limited Time Offer – On Sale Today

But the fact is, you CAN’T find these flavors in ANY other
cookbook… We’ve spent YEARS trying to reverse engineer
these
jealously guarded recipes from scratch.

But in these tough times, I want to give you these great dining
experiences AT HOME,
for LESS!

YES!  I want instant access to
“America’s Restaurant Recipes”
collection and the free bonuses for ordering today, including:

America’s
Restaurant Recipes Volume 1

America’s
Restaurant Recipes Volume 2

 

Plus Instant
Access to The Bonus Cooking Guides:

 

Free Bonus #1: Secret Sauces Exposed!: The Savory Sauces of 5-Star
Restaurants

Free Bonus #2:
Kid Approved Cookbook: Delicious Restaurant Style Dishes the Kids Will Love

Free Bonus #3: “Herbs 101 –
How to Plant, Grow, and Cook with Natural Herbs”

This offer
is for instant access to the digital version of these
cookbooks which can be saved to your computer and
printed.  After you place your order, the physical
version of America’s Restaurant Recipes Volumes 1 & 2
can be sent to you

if you
choose to pay for shipping.

Order Now and get instant access to well over 300 secret dishes from the
top restaurants! 

Comes with our 60 Day,
Risk Reversal Money Back Guarantee.

You can get started with “America’s Restaurant Recipes” immediately.
Your family ALREADY loves these famous flavors, and now YOU can take
control of your family’s food budget, diet, and once again become
their favorite chef!  Don’t delay,
order now
to
start cooking these famous foods from home!

Bon Appetit!

Ron Douglas
Best Selling Author of “America’s Restaurant Recipes”

But don’t get these recipes just to save money – do it for your
family and make eating at home a tradition that your spouse and kids
will treasure for life.

This offer is for instant access to
the digital version (.PDF format) of these cookbooks which can be
saved to your computer and printed out.  After you place your order,
the physical version of America’s Restaurant Recipes Volumes 1 & 2

can be
sent to you if you choose to pay for shipping.

Please note that
RecipeSecrets.net is not sponsored, endorsed, or affiliated with any
restaurant or media outlet. RecipeSecrets.net disclaims using any copyright or
trademark.  The recipes we publish were created to taste the same as
the food served at restaurants, but they may not be the exact recipes used
by the restaurants in all instances.  All restaurant
names are trademarks of their respective owners.

Disclaimer |
Privacy |
Order Now

24 Hour Customer Support Helpdesk:

www.HelpForCustomers.com

Copyright RecipeSecrets.net. All Rights Reserved


Click here for bigger image

Secret Recipes

Review of Fat Loss Sale – Home

Review of Fat Loss Sale – Home


Review of Fat Loss Sale – Home


Click here for bigger image

Review of Fat Loss Sale – Home

Product Name: Fat Loss Sale – Home

Click here to get Fat Loss Sale – Home at discounted price while it’s still available…

Description of Fat Loss Sale – Home:

I sat down to write you this letter because I’m inspired, and I’m onto something that can truly
change your life. In the end, I realized there’s no better way to prove this to you than by actually
teaching you everything there is to know about accelerating the fat loss process, and why it
works so well.

We’re talking about another level of fat loss and body transformation.

The way most workout programs are designed is by deciding which muscles to work today, and
how to best set up your program to hit everything eventually; all of this while stimulating the
greatest “metabolic” effect. The problem is, you’re already off to the wrong start.

Muscle = Metabolism, right?

So in order to stimulate the greatest metabolic effect from an exercise, we want to get as much
muscle involved as possible. This just makes sense. However, stimulating as much muscle as
possible may not be what it seems…

One idea would be to work as many muscles within a given workout as you can; another
possibility would be to enhance the electrical signal to a group of muscles, instead. Now, by
working on nerve instead of a muscle, you are actually working on multiple muscles at once,
and, more importantly, all of each muscle.

But this is just the beginning… there’s a specific sequence of events that I follow to increase
signal strength. Here they are:

That may sound like a lot to think about, but there is an easy fat loss system that solves this for you:

The Quadruple Fat Loss Stack™ is a high-speed fat loss system based on the number 4 and the proprietary “stacker” technology used in Full Throttle Fat Loss:

It works because we do 4 critically important things as we progress:

Recruit, Load, Distribute, Stack. This ensures progression, by the use of Fat Loss Stacker Principle. First, we recruit a muscle or group of muscles, then we add a load to the muscle,
redistribute our weight, and add a second or third exercise into the mix before completing a rep.

Stacker Fat Loss Technology is when you add the fat loss effect of every portion of every exercise together.
It’s a simple formula. Let’s give a practical example. Let’s say that you do the following 2 exercises, back to back:

1 Squat + 1 Lunge = 2 exercises.

Now, let’s say you take those same 2 exercises, except you add a movement to exercise #2, and
you leave the rest the same.

Lunge + Press = 2-part exercise

1 Squat + 2-part exercise = 3 exercises.

You get the idea. We can really build a lot more into a lot less time when we learn to add
exercises together. Fat loss skyrockets, as does the metabolic effectiveness of every exercise.

Stacker Fat Loss Technology wins.

“Lose Fat 2x Faster Than Anything In The World” on NBC

Metabolic Training: Lose Pain and Fat on NBC

Toned Arms In 10 Minutes on NBC

With the unique progression built in to the Quadruple Neuro Fat Loss Stack™, we strategically prime your body to lose more and more
fat each and every week, unlike typical fat loss programs in which results decline each week until you eventually hit a dreaded fat loss plateau. Can you just imagine
losing even MORE fat in week 4 than you did in week 1? That’s exactly what we do with Full Throttle Fat Loss – instead of plateauing, you’ll be stacking your results from
week to week until you hit Full Throttle max speed in week 4.

Listen, I’ve invested hundreds of thousands of dollars into my education in fitness, health, and
rehabilitation; more importantly, it took me years to get this far, and tens of thousands of clients
trained. I truly believe I can advance you to ‘master-level’ knowledge in your own body and
how to make it lose fat within 16 short weeks in Full Throttle Fat Loss.

Full Throttle Fat Loss was created out of the realization that fat loss could (and should) happen
much faster for everyone, not just some people. Sure, if you’re perfectly coordinated, familiar
with working out a specific muscle instead of movement, and already know how hard to push
yourself, you’ll probably get results.

The trouble is, this only represents a small portion of the population. That’s why I created a
program that works for both beginners and advanced trainees, progressing exercise skill level at
lightening speed, regardless.

You’re going to wake up one day in the next 8 weeks and bounce right out of bed. You’ll feel
light on your toes, strangely happy for no apparent reason, and ready to charge at your day. As
you glimpse at yourself in the mirror while you stop in the bathroom, it’ll confuse you and you’ll
think back to the dream you just awoke from moments ago.

“Wow, it’s like I’m not even looking at the same person. I remember just a few minutes ago
while I was dreaming, I was much heavier than this, and I actually looked older? This is crazy.”

As you look for your belly, it’ll be gone. Your body will be melting, and you’ll feel awesome.

At this point, there’s no turning back. I won’t let you.

You’re so close to where you want to be, you have no idea. Sure, I’m going to push you, and I’m
going to give you everything I’ve got to inspire you. I’ll stop at nothing to ensure you get
results. But I won’t take no for an answer. You’re here for a reason…

One way or another, you have to get in shape at this point. It’s up to you how, but I’ve got a
great package that will simplify the process. Check it out:

You’re about to gain lifetime access to 32
doctor-designed, neuro fat loss workouts.
With your nervous system at the root of
the programming, you’re going to
experience faster fat loss than you’ve ever
seen or heard of before. By enhancing
the electricity to your muscle, you’re
turning more muscle ‘on’ and getting
more from every exercise that you do.
You’re about to be blown away.
In addition to filming these exercises for online streaming and a downloadable
version for your iPod or other video device, I’ve created audios to help the ‘auditory
learners’ out there maximize the effect.

Using this program at home isn’t going to be a
problem. I’ll hold your hand and give you real,
practical examples of household items you can use in
place of the only piece of equipment we use in this
program, a dumbbell. Plus, I’m going to give you
creative workout ideas for various home
environments that make exercise more fun for the
entire family!

Over the last 10 years, I’ve been taking notes.
I’ve learned what’s had the largest impact over
tens of thousands of clients, both online and
offline. I’ve listened to feedback, asked
questions, and learned from my clients, mentors,
and peers.
This is a comprehensive list of the best fat loss
lessons I’ve ever learned; essentially, a shortcut to
fat loss. You know the 80/20 rule, right:

Worried that this might be above your level? I’ve
got you covered. Whether you’ve been exercising a
long time and you’re worried about your form, you
could just use a review, or you’re brand new to
exercise, this guide will teach you the fundamentals
and form on all of the basic movements you’ll see in
any exercise.

Learning exercise gets much easier when you go
through this guide.

Fat loss is a celebration. Victory journals document
your success. However, there’s a specific method to
this that seems to produce way better results and
dwarfs using a workout journal. I’m including this
for you, as well.

In these hour long workshops, I evaluate and
treat 3 clients for various issues, including neck,
shoulder, low back, hip, and knee pain. We
figure out what’s causing it, develop a plan of
care that gets superimposed into their exercise
programs, and send them on their way. This is
invaluable if you have an injury or may in the
future.

Results are meaningless unless you can
appreciate what’s happening; and by
appreciating what’s happening you’re sure
to see much better results. There’s a
fundamental mindset switch that takes place
in truly successful fat loss clients, both from
an exercise perspective, as well as nutrition.
In the Transformational Mindset Audios, I teach you all about the proper mindset for
fat loss and fitness, and the fastest way I know to help you get there.

Immediate action gets immediate rewards. By investing in Full Throttle Fat Loss on Day 1, you’re showing me that you’re ready
to create real change. I’m listening, and I’m answering back with the most powerful 14 day fat loss plan I’ve ever created – FREE.

This is about immediate results and simplicity to get started. In the 14 Day Fat Loss Plan, I’m going to show you, in the easiest
way possible, how to start losing fat at insane speeds, immediately. I’ll tell you what to focus on, how to get more from less exercise,
and exactly what to do for 14 days straight.

This is about helping you lose at least 7-10 pounds in the first 2 weeks, while balancing your body at the same time.

Yes, incredible. How will your body look when you shave off 7 to 10 unsightly pounds and boost your energy at the same
time? How will people respond when they see you 14 days from now?

As a special gift for joining the release off Full Throttle Fat Loss, you’re going to get this specialty program completely
FREE. I told you I’m not holding anything back, and I refuse to let you fail.

If you’re lazy and you’re not going to do what it takes to get lean, then this isn’t for you, and you don’t have to worry.
But let me warn you, your opportunity to take advantage of this special offer and get all of the bonuses is fading away quickly. No pressure intended; I believe in you, but the time to take action if you really want to get results is now.

Besides, you’ve already learned what it takes to design a fat loss program that ensures results. You understand that there
are a lot of elements, and that this can be overwhelming in the beginning. Plus, you realize that developing a passion
for health can take time, so having a coach by your side is a critical element to your success.

I’d like to be your coach, and I’d like to help ensure your results.

I know this system works. I know the science is solid and the method has been tested. You’re going to get results. That said, if you’re unsatisfied in any way, I’ve got your back. Fitness and health are about having a positive experience, over and over again. If you’re not 100% convinced that this is one of the most positive experiences you’ve ever had with your health, than I’d rather you invest your money somewhere else.

As your coach, your goals come first. Whatever it takes, even if it means refunding you the entire cost of the program and directing you to something that may be a better fit for your needs…. either way, I’ve got you covered.

That said, I can’t imagine a better fit for you right now. You’re reading this for a reason, and you’re protected 100% for the next 60 days while you give Full Throttle Fat Loss a “test-run,” so to speak, and watch your fat melt right off.

If you follow Full Throttle Fat Loss exactly as outlined in the materials and let me plan your fat loss journey, you’re going to see better fat loss results than ever. However, if you haven’t lost more fat in the first 8 weeks than you ever have in that time period before, just contact us and you’ll get a full refund.

That’s right. Lose more fat than ever in the next 8 weeks by following the program or you get your money back. No hassles, no hoops to jump through, just a prompt, courteous refund.

Believe me, if you get even half the results my other clients have, you won’t be sorry. Go ahead and click add to cart – Let’s get started:

It’s time you realize this: mastering anything takes time. You have all the tools you need to ensure fat loss success someday. I’d like that day to be today for you.

Modeling is the fastest way to become successful in anything. Take what I’m showing you in Full Throttle Fat Loss and one-up it. Essentially, look at my method, do it, and then figure out how to make it better. This is so much easier than starting from the beginning.

Instead of having to orchestrate combining, ALL 7 ways to stimulate your nervous system, ALL 10 Fat Loss Commandments, and the Quadruple Neuro Fat Loss Stack into short, extremely effective workouts, you have an opportunity to work backwards.
I’ve already thought about all of these aspects when designing Full Throttle Fat Loss, and you can do each workout while knowing you’re achieving at full capacity in each area.

I’m extremely excited to work with you and see your results. Your body is about to do amazing things, and you’re going to wonder how it’s even possible that your body got so lean in such a short time period.

After years of chasing fat loss and weight loss, you’re already home.

Today is Day 1. Let’s get started.

Dr. Kareem F. Samhouri, CSCS, HFS
Neuro Metabolic Fat Loss & Fitness Expert

P.S. Full Throttle Fat Loss is meant to help you lose fat right now, but I can only lead a horse to water. For now, you can secure your lifetime membership today and never have to face the expensive alternative of an in-person personal trainer that may never be able to deliver these results. Click HERE to get started and save BIG!

P.P.S. Remember, with my Iron-clad, 100% Money-back Guarantee, I’m giving you 60 risk-free days to discover the body that lays underneath your fat. You’ll see it, and then decide. This is the only program in the world that will take your fat loss results to this level, and then also accelerate all of your future results. Grab it RISK-FREE today.

Full Throttle Fat Loss is the first program in the world to integrate all aspects of fat loss, including nervous system stimulation, fat loss acceleration, and a holistic process that looks at the entire ‘you’ before making assumptions of what will and will not work.

Your body truly is unique, but there are three things that all of us have in common:

Full Throttle Fat Loss was designed to help you eliminate time-wasted in your workouts or a plan that wasn’t ever going to work in the end. This is about starting the rest of your fat loss journey in a predictable, sensible, and logical way that just makes sense.

Your body was designed to eliminate waste. It gets rid of fat when it’s signaled to, but you have to first speak the language of the body. That’s where most people go wrong. Muscles are silent; they don’t speak.

Nerves are not silent, and they ‘speak’ to muscles through electricity. Every nerve innervates multiple muscles. By focusing on enhancing nerve signals to muscles, we naturally activate more muscles, and more of every muscle. It’s a double-win.

We’re all made differently, right?

While this is true, there are only so many variations. For example, you might be tall and thin, short and round, short and stocky, etc. By taking a glimpse into your own body and learning what type of muscle fiber you preference, you are automatically setting yourself up for success. Then, when you choose to ‘mix it up’ and ‘scare your fat away,’ your body won’t know what hit it, and you’ll respond just like all those before/after’s you keep seeing in the media.

As for Stacker Fat Loss, this is just simple mathematics. Every joint has a local metabolism, and your whole body, or global metabolism, is the accumulation of many local joint metabolisms. Essentially, the more of your joints (or bodyparts) you move, the higher the metabolic cost of an exercise. The more you do this, the higher your metabolism goes, and around we go.

Over the next 4 weeks, we’re going to prime your body to lose fat at full speed. I fully intend to help you create a ‘Metabolic Shift.’ This is a moment in time when your metabolism re-establishes ‘normalcy’ at a brand-new, higher level. Once it gets used to functioning ‘faster’, it’ll naturally make this the new base level, or basal metabolic rate (BMR) for your body.

So, in combination, we TRIPLE your metabolism:

Step 1: Activate more muscle to get more from every rep and increase metabolic cost.Step 2: Stack exercises together and increase metabolic cost of every set.Step 3: Prime your body to lose fat and then create a ‘Metabolic Shift’, so that you always lose fat faster, from this point on.

That’s a great question, and I’m going to flip it back on you. No, it shouldn’t be too difficult, but difficult is a relative term. What is difficult for you?

If it’s a matter of stepping outside of your comfort zone, then, yes, this is going to be difficult. If it’s a matter of an exercise being too advanced or a workout program being too intense, that’s not the case. Full Throttle Fat Loss was designed for any level by using some ninja program design to allow any person, at any level, to step in and get a great workout.

I wish I had the opportunity to work with everyone I train from Day 1. That would be incredible. You’d never make any form mistakes, or get confused by all of the garbage out there in weight loss. Instead, you’ll have a targeted and systematized approach to getting your lean body and losing fat as fast as possible, while keeping you healthy. So, I designed this program for you, if that’s the case.

On the other hand, I take great enjoyment out of training Olympic and professional athletes. It’s really neat to see the potential of your method realized through the most athletic and capable bodies in the world. I always wanted a way to serve both populations, and Full Throttle Fat Loss helped me solve this. As you’ll see in a moment, fat loss isn’t the only advantage here, so even if you’re ultra-advanced, you’re in for an incredible treat.

Before we discuss Rebound Fat Loss, let’s just make sure we’re on the same page about Rebound Weight Gain and why it happens:

Crash Dieting. Crash Dieting makes it so that your body is in starvation mode and eats its own muscle. Since muscle consumes a ton of energy (calories) for your body, your metabolism naturally decreases over time. Unfortunately, as you reduce your caloric intake and lose muscle at the same time, your body’s reward for the weight you lost is less food and a slower metabolism.

Rebound Fat Loss is when you hit a fat loss goal, and then you decide to go for another one and hit it faster. Most fat loss programs actually slow down in results over time, no matter how much harder you work to see any change.

Full Throttle Fat Loss was designed to actually increase your metabolism over time, improve the neurological signal to your muscle, and re-connect your body. In doing so, your results actually begin to accelerate. You’ll be much happier when you join the Full Throttle Fat Loss community and start to see accelerated results. Go ahead and click add to cart:

Of course, but you won’t need to in order to hit your goals. As you’ll see in a minute, I’m going to make you an incredible offer to let me build your workouts for you until you feel more comfortable becoming fully independent, but that’s just a choice and a courtesy.

You’ll be able to use Full Throttle Fat Loss over and over again, as often as you want. More importantly, you’ll understand how to easily switch in/out exercises to the program I already created for you and keep your results coming forever.

This is about fat loss independence, and it’s about never plateauing again. I’m on your side.

Ok, so this is where Full Throttle Fat Loss gets really cool. Because this is a fully periodized program with distinct phases, you naturally electrify your body into getting lean and activating more muscle within the first 4 weeks. After this point, it’s easy to hit any fitness goal you want, whether it’s just increasing fitness level or getting bigger.

Full Throttle Fat Loss is designed to help your body gain and tolerate more from every workout. These are both essential points in building muscle or improving your fitness level. You’ve found the ‘priming’ solution for fitness and building muscle.

Great question. 34 pounds and 17% bodyfat ago, I was in a lot of pain… in fact, I’d say 8/10 pain in most joints in my body. It was terrible, and I was 23 years old.

Through simple muscle balancing exercises and good judgment, I was able to lose all of my unwanted bodyfat and regain my self-confidence. I’d like you to be able to do the same thing.

The best thing to do if you’re injured is learn to work around it. You’re creating a faster and better healing environment for your body in doing so. By driving more circulation everywhere in your body through exercising non-injured bodyparts, you’re improving oxygen saturation to the injured tissue, and you’ll heal faster.

It makes sense to get moving. Use good judgment, involve your doctor or physical therapist if it makes sense, and ask questions, but be sure you get started and take action right away.

No! The entire program will become immediately available to you via membership login and download after your purchase – no shipping fees, no waiting for results!

Yes, and I specialize in working with people of all ages. No matter what your need or circumstance, I’m here to help. Our youngest client is an 8 year old boy and our oldest is a 93 year old woman. It’s working for both. It’ll work for you too.

Based upon everything we’re learning about each other, this program will work for you. Click add to cart and let’s get started:

Totally, but only beginners that want to lose fat as fast as advanced trainees and are willing to open their minds and trust the method.

In addition to the Beginner Basics Guide that comes with Full Throttle Fat Loss, I’ve designed each workout to adjust to your level automatically. Plus, I’ve explained every movement and every exercise in complete detail, demonstrated common form deviations as well as proper form, and shown you the way to ‘feel your muscles’ while you move.

Of course. 60% of my clients are women and 40% are men. I wouldn’t create anything that doesn’t work for both of you. Full Throttle Fat Loss was designed to guarantee you the fastest fat loss results you’ve ever seen and have you accelerate fat loss results over time.

Get ready, we’re going to have some fun.

I know this system works. I know the science is solid and the method has been tested. You’re going to get GREAT results. That said, if you’re unsatisfied in any way, I’ve got your back. Fitness and health are about having a positive experience, over and over again. If you’re not 100% convinced that this is one of the most positive experiences you’ve ever had with your health, than I’d rather you invest your money somewhere else.

I’ll issue you a complete, hassle-free refund anytime within your first 60 days if you’re not completely wow’d by what’s to come.

As you can see, the burden is completely on me. I’m taking all the risk, so you don’t have to. You’ve been let down enough times… not this time.

Click the button below and let’s get you leaner:

Full Throttle Fat Loss is a great deal this time, and I’m committed to helping every one of you get amazing results. You are the beginning of a new era in fat loss, and I want to ensure you are the example for the rest of the industry from this point on.

You’ve made it this far. You’re reading this for a reason, and I’m here to help.

You know, a lot of people ask me:

I really want to trust you with this stuff, but nothing has worked for me before, and I feel like I’ve tried everything. Do you really think this will work for me?”

…and I respond about the same way every time…

“Your body is your body, but your mind is much stronger. Before I can draw that conclusion, you have to decide for yourself. Yes, this program can do what you’re looking for and then some, but it all starts with you. You have to believe, with everything you’ve got inside, that you’ll never be the same again and you refuse to quit on your goals until they are realized. Find that inspiration and you’ve already won. There’s no other way…”

No matter what, though, I just hope that you’ve taken a lot away from the time we have spent together today. There are a lot of other workout programs out there and temptation to buy everything you see, but I truly believe this to be the best program on Earth for fat loss acceleration. If it weren’t, I wouldn’t have released it. This is about bringing things that are newer and better to the industry, or keeping our mouths shut and learning from the best.

In a world ridden with obesity, it’s my job to enhance the transformation effect, not confuse it. Just take a look at what Marty has to say and you’ll understand much more clearly why this is life-changing information:

On behalf of the entire Samhouri family, we wish you success with your fat loss and weight loss goals. We believe in you, and we believe that change starts today for each one of us. We’re here for you anytime you want, and we’re glad to help…

…but, today, we’ll do it for the deal of a lifetime and a ton of extra bonuses. This truly is your last chance… to get in shape. Act now, save money, and do something about your frustration.

Win with me. Click add to cart. Let’s get started.

fullthrottlefatloss.com – Copyright © 2018


Click here for bigger image

Fat Loss Sale – Home

Review of Fast Fat Burning Meals

Review of Fast Fat Burning Meals


Review of Fast Fat Burning Meals


Click here for bigger image

Review of Fast Fat Burning Meals

Product Name: Fast Fat Burning Meals

Click here to get Fast Fat Burning Meals at discounted price while it’s still available…

Description of Fast Fat Burning Meals:

Hey, Yuri Elkaim and Amy Coates here and we’d like to ask you a question:

Are you fed up with not being able to lose weight and keep it off? Sick and tired of constantly trying to figure out what to have for your next meal? Are you bored of the same old bland meals?

This letter will change all of that for you.

Yet, still more than 2/3 of Americans are overweight or obese. So what’s going on here?

Well, one of the largest studies on this topic out of UCLA found that people who diet typically lose 5% to 10% of their starting weight in the first six months, but between one-third and two-thirds of them end up REGAINING more weight than they lost within four to five years.

Why does this happen?

First, when you eat foods that trigger inflammation inside your body – like many diet and processed foods and even seemingly healthy foods like whole grains and soy – your adrenal glands pump out the stress hormone cortisol. Over time, this chronically high level of cortisol prompts your body to store more fat around your stomach and vital organs.

Also, worrying out about what to eat is another form of unneeded stress that leads to elevated cortisol and eventually increased belly fat.

Second, leptin is a hormone that is produced by your fat cells,
which tells the control center in your brain (known as the
hypothalamus) that you’re “full” and have enough “energy”
to function.

Normally, when you eat, your fat cells increase in
size slightly, and leptin is released, telling your
brain to STOP eating.

However, when you’re overweight or eat
processed foods that contain brain-disrupting
ingredients like sugar, fructose, MSG, or aspartame,
your hypothalamus becomes resistant to leptin.

That means that your brain NEVER gets the message that you’re full and so you feel like eating everything in sight. Your brain’s “off switch” no longer works properly.

So…can you see why eating common “diet” and processed foods (and being overweight) is so dangerous?

Have a look at most of the people you know that have gone on a diet or obsessed about counting calories. Have a look at women and men who choose the low-fat yogurt, the margarine over butter, or think they’re doing good by drinking diet sodas.

Now, you tell us: have their bodies changed at all in the past 90 days? We’ll wager you said, “No,” And you would be correct.

And that’s because most people can’t keep themselves from eating forbidden foods for long…so when they do, they BINGE, taking in a ton of “bad” calories all at once.

The result is simple – MORE fat on your hips, thighs, belly, and everywhere else!

If you’ve ever found yourself in this situation then please know that it is NOT your fault.

Why? Because good people just like you have been misled and lied to by the food and diet industry. You’ve probably even been brainwashed to believe that low-calorie diet foods are “smart” options because they supposedly help you lose weight…quickly and conveniently.

Just pop them in the microwave or open the box…and enjoy!

But the TRUTH is that sneaky food companies vilify health-transforming whole foods because they supposedly take too long to make…and so they force their man-made products on you as the quicker, healthier solution.

(We’ll show you otherwise in just a moment. So keep reading.)

According to a 2006 study in the Journal of Marketing Research, people who saw a “low fat” label on a food package ate up to 50% more of that food in a sitting than people who didn’t. No wonder diet foods make us fatter!

And a 2010 study in the Journal of the American Dietetic Association found
that the actual amount of calories in frozen diet foods was an average of
8% higher than what was listed on the label, and that items served in
restaurants had 18% more calories than the menus said they did!

The TRUTH is that the diet industry is in the business of making you
scared of real, wholesome food and getting you addicted to their
quick-fix (yet dangerously fattening) artificial products.

Living off “low calorie”, “low fat”, and other “diet” foods NEVER works in
the long run. And it drives you crazy in the process!

Have you ever heard of the French Paradox? It was a catchphrase, first used in the late 1980s, that referred to the paradox that French people have a relatively low incidence of obesity and disease, while having a diet rich in delicious natural foods, including saturated fats.

How could this be?

Here we are in North America obsessing about every little calorie and avoiding the very foods that are helping the French stay lean and healthy.

Michael Pollan, in his book In Defense of Food, explains it best by saying:

Eating REAL FOOD made from scratch is how the French and most indigenous cultures around the world have remained lean and healthy.

And that’s exactly how YOU will do it too. And the best part is that you don’t have to spend all day in the kitchen.

We’ll show you how in just a moment…

I (Yuri) used to live in France and experienced their culture and delicious foods firsthand. And I can tell you that calorie counting and diet foods were never a part of their diet – until they recently adopted more American dieting ideals.

And the best part is that we’re going to show how to enjoy the fat burning and health benefits of eating delicious “real” meals in just minutes per day!

Now, we’re sure you understand how important it is to eat real food. We’re not going to insult your intelligence.

But we also know that one of the reasons many people don’t do what they
know (ie. eat better quality food) is because most healthy recipes either
taste like cardboard or require too much time to prepare.

It’s certainly a lot easier to order take out or rip open a bag of chips when
you’re stressed or tight on time.

We get it.

But what if you actually craved delicious, whole food meals? Meals that are
simple super to make and that dazzle your tastebuds. And best of all, meals
that take mere minutes to make…that you could turn to in a pinch.

Both Amy and I are naturally quite lazy so we completely get not wanting to
spend all of your time in the kitchen. Yes, we love good food but we’d rather
have it sooner than later, right?

That’s why we only create delicious whole food recipes that burn fat and take
no time at all to prepare. We’ve quickly become known for providing the BEST
quick and delicious healthy meals that burn fat.

Recipes and meal plans that work for the busy, over-30 man or woman who
wants equally FAST results… without spending all day in the kitchen, counting
calories, or the same old bland recipes.

Listen: We don’t spend more than a few minutes preparing our meals.
We’ve got 3 young boys (and ourselves) to feed so we don’t have time to mess
around. But we also love great tasting food that’s good for us and that’s exactly
what we’re here to provide for you as well.

Are you tired of feeling like a prisoner to impossible dieting rules and bland health foods that take forever to make? Are you tired of beating yourself if your diet isn’t “perfect”? Are you done feeling guilty for enjoying foods that actually taste good?

If so, then the “Food Freedom Formula” that is integral to this program will finally give you the FREEDOM (and mouthwatering, healthy meals) you’ve been craving for far too long.

Let us quickly tell you about the 3 tenets of our Food Freedom Formula:

Do you want to lose 10 to 20 pounds or more while still enjoying delicious food? Good because you won’t need to deprive yourself of mouth-watering meals ever again!

That’s because every meal we’ll be providing for you is 100% allergen-friendly, which means there’s NO gluten, dairy, corn, soy, or other inflammatory allergens that disrupt your vital fat-burning hormones, making it near impossible to lose weight.

When you eat our meals you won’t need to count calories or feel guilty about indulging in delicious food because these flavorful anti-inflammatory foods are the “magic bullet” to balancing your hormones and keeping you lean, healthy, and happy.

So, go ahead…eat your heart out…without feeling guilty!

Yes, we love great food and we appreciate making meals from scratch. But we certainly don’t have all day to spend in the kitchen, do we?

The good news for you is that, other than tasting great and doing your body good, every single meal takes less than 15 minutes to prepare. Certain meals may sit in the oven or crockpot a little longer but at least the prep will have taken just a few minutes of your time.

Imagine that – delicious, guilt-free, fat burning meals that you can enjoy quicker than it would take a gooey fattening pizza to be delivered to your door. They’re so fast, that you might even feel like your days now have 26 hours

You’re busy. You’ve got stuff to do…and perhaps kids to feed and take of as well. The last thing you want to do is figure out “what to make for dinner”, especially after a long, tiring day.

As you’ve experienced before, when you’re tired and stressed, good decision-making goes down the drain. Instead, you feel like tearing open a bag of chips or devouring that “hidden” chocolate bar, which do little more than pack on weight and leave you feeling terrible.

We’re here to make your life as easy as possible and take the heavy food burden off your shoulders. That’s why we’re hooking you up with the BEST simple recipes that don’t require being a chef to make… along with daily meal plans that give you “laser-like” guidance on exactly which fat burning meals to eat and when.

There’s nothing wrong with experimenting with new recipes and trying things out on your own but if that’s a daily occurrence your chances of success are slim to none.

These 3 tenets give you the FREEDOM to live your life without being a slave to food…

Is that something you want?

I bet it is.

This is truly the ultimate done-for-you solution for quick and
delicious healthy meals that burn fat…without counting calories,
feeling guilty about food, or spending all your time in the kitchen.

It takes the frustration and thought out of meal prep and resets
your body’s natural ability to start “burning” every ounce
of unwanted fat…

…fat that has been “trapped” inside your body for years.

And yo u’ll get to do this all while savoring delicious dinners, sensational smoothies, healthy “wonder” breads, and even irresistible homemade desserts as often as you like.

Whether you’re looking for paleo or vegan options, you can enjoy the most delicious healthy meals that will please your tastebuds and sizzle away fat. And you’ll get the daily meal plans and grocery lists to make eating yummy, fat-burning meals as easy as 1-2-3.

As a leading holistic nutritionist, health expert, and New York Times bestselling author who’s helped more than 500,000 men and women to amazing health over the past 15 years…

I (Yuri) can tell you that the most important thing you can do to lose weight and keep it off is to focus on the QUALITY – not quantity – of the foods you eat. That means calories matter little if you eat foods that are packed with high quality nutrients.

And that’s what my wife (and fellow nutritionist) Amy and I have spent so many years compiling for our clients. And now you get to benefit from it as well in a way that simplifies your life and allows you to enjoy great tasting food once again.

Here’s what a few of our clients have said about delicious, fat burning meals:

“Eat your way to a new healthier you with Yuri, Amy, and their team’s fantastic recipes! Yes you can eat and love it along with loving your newfound energy and body!! I did and I am!!!”

“I thought that I could never stop eating bread and cheese, but now that I’ve started using these recipes, I can’t imagine eating any other way. Most meals can be prepared in less than half an hour, and they taste great. More importantly, I feel so much better. My acid reflux and IBS symptoms have improved tremendously, and so far I have lost 23 lbs!”

“I have been so impressed with all of the recipes on this plan. They’re simple to make and all very satisfying. I especially love the Creamy Tomato Soup with Sausage, my kids love it too and that is a big plus in my household!”

Having helped more than half a million people to amazing health and lean bodies over the past two decades I’ve seen it…I’ve tried it…and I keep coming back to what really works:

Eating real food in a way that is simple, tasty, and nourishing. No deprivation or complicated dieting schemes.

Did you know that most people have been duped into believing that secret diet foods are required to lose weight and that eating real wholesome foods takes too much time, is too expensive, and is too complicated?

Well, that’s exactly why I’ve put this together Fast Fat Burning Meals cookbook!

You deserve to feel FREE and no longer held hostage by stupid diet “rules” or meals that are impossible to make.

Unlike traditional cookbooks that simply “fire hose” hundreds of time-sucking recipes at you – that are likely more suitable for professional chefs…

The simple “done-for-you” recipes and meal plans inside our cookbook give you fast, fat-burning results, while allowing you to once again enjoy your food – without the guilt!

And you can feel like a hero in your kitchen because they’re so easy to prepare.

Ah…doesn’t that just feel great?

You just have to be willing to follow the recipes and simple meal plan and your body will take care of itself. There are no complicated meal plans, counting calories or points, or gimmicky diet foods found inside.

Why? Because none of that nonsense works…and you know it.

Every shady marketer, diet book, and food company wants you to believe there’s some kind of shortcut to the body and health you desire. They’re full of it. You’re too smart to buy into that, right?

Remember, Amy and I are in our mid 30s. We’re extremely busy raising 3 young boys (under 5 years old), and are on a mission to serve millions of people around the world. We don’t believe in stupid, time-sucking diets or laborious, tasteless recipes.

We put this solution together with busy men and women like
us (and older) in mind, and it’s specifically and uniquely tailored
to provide you with quick and delicious healthy meals that
burn fat.

People like Patrick Diaz…

A busy new dad who for years struggled with being severely
overweight. However, following these types of delicious
fat-burning meals he lost 30 pounds in just 42 days!

Or look at Michelle – another one of our client’s who was always
tired and bloated because she relied on convenient processed
foods for most her meals.

After just 21 days she noticed increased energy and that her pants were looser. She even fit into an old pair of skinny jeans!

By day 42, her cravings were gone and she had lost 13
pounds, 4 inches, and 6% body fat!

And it’s these same real food-based meals that will slow the
aging process, help you lose years of “trapped” fat, add a pep
in your step, and overcome food cravings that may have held
you hostage for years!

You’re going to eat anyways so you might as well be
eating foods that create the body you want.

And just know THIS…

Over the past 15 years, we have seen the same common “stories” told over and over again…

“I’m too busy and I don’t have time to prepare healthy meals”

“I don’t know how to eat healthy”

“Eating healthy is too expensive”

“I’ve tried everything…I simply can’t lose weight!”

We want you to realize that these stories are just that – stories. And if you have been telling yourself one or more of them, they will hold you back from achieving the health and body you want!

That’s going to stop today because:

The Fast Fat Burning Meals cookbook is a simple, proven system that works for anyone at any age, without overhauling your life.

That means you can prepare delicious healthy meals for yourself and your family without becoming a slave to your kitchen or blowing all of your money on expensive foods.

Amy and I use these recipes to make dinner together with our kids and we have a blast. Most importantly, we look and feel better than ever.

And so too have our clients all around the world. Here’s what a few of them have to say:

“These healthy but oh-so-delicious recipes are the number one reason why I decided that going gluten- and dairy-free is not so bad after all. I couldn’t have done it if it wasn’t so delicious! These meals are amazingly delicious, they make me feel so much happier, healthier and more energetic. They completely changed the way I look at food and eating.”

“Eat your way to a new healthier you with Yuri, Amy, and their team’s fantastic recipes! Yes you can eat and love it along with loving your newfound energy and body!! I did and I am!!!”

“I’ve been everything from vegan to paleo and tried all sorts of eating plans. Yuri’s fat burning meals have been the easiest to make, follow, and most importantly enjoy! They are delicious and straightforward, and easy to incorporate into my busy lifestyle. Moreover, I can make them for my husband and he has no complaints either!

Although we’ve helped hundreds of thousands of men and women around the world to radiant health, know this:

We aren’t genetic freaks. We both had to overcome years of terrible eating habits. And we certainly don’t spend all of our time in the kitchen.

In fact, up until her mid-twenties, Amy struggled with her weight. In college, she exploded past the typical “freshmen fifteen” by packing on a total of 30 lbs in just one year.

It didn’t help that she also worked at McDonalds’ flipping burgers as a teenager. Growing up on fast food and rarely ever having a meal at home that was made from fresh foods, was a ticking time bomb that eventually forced her to body to pack on stubborn weight.

For years, she tried every diet under the sun. She would lose some
weight here and there, only to put it back on (with interest) shortly
thereafter. It seemed like the more diets she tried, the more weight
she ended up gaining afterwards. By following the latest “low fat”,
“low calorie”, and other diets-of-the-day she likely did more harm
than good.

Then, one day, Amy snapped.

She was gearing up for a hockey game. Getting undressed in the locker
room with all the other girls, she felt embarrassed about her body.
She was certainly more comfortable hiding under her hockey equipment.
At least she thought so.

As she started to “gear up”, she slid her legs through your hockey pants and pulled them up. But they wouldn’t budge! She couldn’t believe it. She couldn’t even fit into her big hockey pants anymore. She felt like running away and hiding in a cave. She knew something had to change.

Then there’s me:

I certainly wasn’t always a highly sought after health and nutrition expert or New York Times bestselling author… and
I certainly wasn’t always a regular guest on shows like Dr. Oz or The Doctors.

Growing up, my terrible diet caused me to suffer from a host
of health problems that I thought would simply take care of
themselves because I was so active.

Instead, my digestive problems, eczema, asthma, and low
energy eventually erupted into a full-blown autoimmune
condition, in which my body attacked my hair, leaving me
complete bald from head to toe just before my 17th
birthday. I later discovered that this was largely caused by
my diet and eating a lot of supposed health foods.

Because of our mutual struggles growing up on foods that are known dangers to the human body, Amy and I have always been passionate about learning the truth about what creates optimal health and a lean body. We wanted answers to our problems and those answers came rushing in when we returned to school in our mid-twenties to study holistic nutrition.

Since discovering the life-changing health and nutrition secrets from that schooling, Amy has lost years of stubborn weight, had to buy smaller hockey pants, and kept off the weight even after multiple pregnancies. And both of us are leaner and healthier than we’ve ever been.

And we’re motivated more than ever to keep eating this way
so that we can provide our kids with the best start in life as
possible. Something neither Amy nor I had growing up.

It just so happens that the very meals that have kept both
Amy and I super lean and our entire family healthy are
the SECRET to helping you burn more fat as well.

Amy and I are not genetics freaks (as we just showed you)
and the recipes and meal plans that you’re about to enjoy
inside this cookbook haven’t just transformed our bodies
and health…

They’ve also done so for countless other men and women around the world as we showed you above.

The same exact system that produced the above results can give you the health and body you want as well. But how?

No matter how much weight you have to lose…no matter if your hormones are a mess…and even if don’t think you can lose weight and keep it off…

You can! And you will because:

Our “unique” whole food recipes help your body in TWO specific (and powerful) ways:

And this is crucial since we’ve already shown you that eating the wrong foods that disrupt your hormone and create inflammation are the very cause of your weight gain!

Thus, eating foods that fight inflammation, like the ones that are abundantly found in our Fast Fat Burning Meals cookbook, is vitally important at helping you beat belly fat.

In fact, ALL of your hormones will start to function properly as you start eating the right kinds of foods…

The result…effortless weight loss!

Now, here’s the really good part (and ladies, listen up!) You are in TOTAL CONTROL — you simply eat when you want and stop when you’re full. At last, your body works as it should and you are in control of what you eat – not the other way around. You enjoy complete peace of mind knowing that
every meal and necessary shopping list is provided for you. No more
guesswork. Doesn’t that feel awesome?!

I know, this sounds so incredibly simple… and it is. You see, you might
be confused right now about how to eat to lose weight…in a way that
is actually easy and healthy for you.

There are so many super-complicated diets and recipes out there
that are not as healthy as they’d like you to believe – it’s enough to
confuse anyone! And it’s not your fault.

So many magazines print the most confusing, and downright
STUPID diet plans and recipes (loaded with inflammatory and
hormone disrupting foods) we’ve ever seen! It’s no wonder the nation is growing fatter by the year, and people have no idea how to eat well.

Our motto is: radiant health and lasting weight loss begin in YOUR kitchen with clean, simple, and great-tasting whole foods.

So, let’s recap what we’ve learned so far:

Since your body is truly made in the kitchen, the fastest way to lose years of “trapped” fat is to have “done-for-you” recipes and meal plans based on real, whole foods that fight inflammation and reset your body’s hormones to function properly. NOT counting calories, relying on fleeting willpower, or turn to “diet” foods that send a wave of toxins into your body that disrupt your ability to lose weight and keep it off…and drive you crazy in the process.

The mistake you absolute MUST AVOID is obsessing about calories and depriving yourself of delicious REAL foods. Because, if you do, it’s only a matter of time before you rebel and eat everything in sight…causing you to pack on even more fat!

The solution is to focus on eating high-quality foods that are fast and easy to make so that obsessing about calories becomes unnecessary. Remember, low-calorie “diet” foods disrupt hormones in your body and create excess inflammation, which forces you to store fat and eat more. By contrast, eating delicious (even higher calorie) REAL food lowers inflammation and helps your metabolism reset so that it can naturally release unneeded fat. And you get to actually ENJOY your food again!

The results have been proven for centuries by generations of men and women who ate real food found in nature. Not the processed crap that you see on TV and down most aisles in the grocery store. Now, YOU can have the exact “blueprint” to give your body exactly what it needs to shed fat and feel amazing! And it’s easier than ever before. Just eat!

Unless you’re a NY times bestselling nutrition author and health expert
who knows exactly the right foods to eat for cooling inflammation,
resetting your hormones, and releasing “trapped” fat, OR…

You’re a trained chef who knows exactly how to make mouth-watering
healthy meals in a matter of minutes, OR…

You already have a proven “done-for-you” daily meal plan with itemized
grocery lists that’s actually getting you the fat loss results you want, THEN…

You simply cannot find anything like the Fast Fat Burning Meals cookbook
anywhere on the planet but on this page.

Sure, you can find copycat approaches to meal planning online. And there
are certainly no shortage of cookbooks at your disposal. If you really
wanted to, you could order every cookbook on Amazon and try figuring
out which ones will help reshape your body. You could also spend about
100+ hours on Google and probably track down 80% of what Amy and I
provide for you in the Fast Fat Burning Meals cookbook.

You could do that…but why?

After all, that’s the exact reason why we created this solution. We’ve not only
created the system FOR you. We’ve already put the beautiful recipes with full
color professional photos that make your mouth water, the daily meal plans,
and the action steps all into one convenient, easy to follow place that you can
access AND put into action immediately. That’s it. Quick and delicious
healthy meals that burn fat – every time!

So, it’s up to you: get access to everything we’ve created for you – for pennies on the dollar – or start digging around and hope you figure it out.

And, no matter what you decide, you will never access our amazing transformation stories (just look where Amy started after 3 pregnancies), all the specifics that can make or break your results, and all the ridiculous freebies I’m about to show you without trying out this one-of-a-kind cookbook.

Here’s what you get TODAY:

Enjoy 30 of our best fat-burning meals that you and your entire family will enjoy. They take less than 15 minutes to make, are 100% allergy-friendly, and big on flavor.

Plus, we’ve organized them for you in a convenient and easy-to-follow 30-day meal plan so that you know exactly what to have for breakfast, lunch, and dinner. Now you can look forward to eating again without all the fuss – quickly and conveniently! Finally, enjoy – 100% guilt-free – delicious, healthy, fat-burning recipes like these:

Built into this cookbook is a “done-for-you” 30-day meal plan that structures all of your recipes into a daily breakfast, lunch, and dinner MENU for faster fat loss and so that you never have to stress about what to have for your next meal ever again.

To make your life even easier, you’ll also get an itemized shopping list for all of the necessary ingredients for each meal so that you know exactly which foods and ingredients (and in what quantities) to grab at the store. Having this detailed breakdown will save you time and money on foods that may otherwise go to waste.

Go it alone, and you will end up confused and frustrated…and you’ll end up right back here where you are right now. Amy and I have seen it time and time again – people try and do it on their own without our super simple recipes and daily meal plans.

The results are NOT pretty.

Sure it sounds easy to “eat healthy” and that you can probably get similar solutions elsewhere. But let’s get real: if that were true, you would have done so already and would look and feel exactly the way you want.

Without using our “Food Freedom Formula” your body will continue to struggle with excess inflammation and messed up hormones that are preventing you from losing weight and feeling more youthful.

That’s because our Food Freedom Formula is highly specific and requires eating (and omitting) exactly the right foods. It requires adhering to a simple-to-follow, yet specific, daily meal plan that is proven to melt fat.

You can’t just slap a bunch of recipes together and expect great results. That’s what amateurs do. Pros follow a proven plan that is developed by experts who have discovered the “formula” to quick and lasting results.

That’s what Amy and I have spent the last 15 years mastering. Now, for less than the cost of a greasy pizza you can tap into our expertise and enjoy the quickest, tastiest, and healthiest meals that burn fat – quickly!

There are some people we simply do not want to give a copy of our cookbook to… and we mean NO offense, but we just don’t want you to waste your time and money. Fair?

You think “simple” means we’re going to “hand deliver” these meals to your front door. Dream on. You are the one that has to take a few minutes each day to prepare your meals. We’ve done everything for YOU except shop, chop, and cook your food…making it as easy as possible for you to meet us half way.

You don’t want to improve the way you are eating. We cover some very simple, basic dietary improvements that you will need to make to see results come extra fast. These are essential, especially if you need to lose weight. Nothing radical, but still…you will not be eating pizza, French fries, and ice cream and wake up with the body of your dreams.

You don’t love great tasting REAL food. Both Amy and I are big time foodies. We love good food that’s actually good for you…and that’s what we specialize in creating for you. If you want to rely on “diet” foods that come in a box, then isn’t for you.

Or, you refuse to move away from counting calories and worrying about grams of fat. Once again, calories matter very little when you eat the right nutrient-rich foods. Sure coconut milk contains more fat and calories than margarine, but you know which one is better for you, don’t you? So let’s agree to just eat natural, whole foods without fussing about that nonsense.

Or, you are just one of those folks who will buy the cookbook and then let it sit on your desktop and never put it to use. Please, don’t waste your money if that’s the case. However, if that IS the case, just realize you’re only going to gain more and more weight…lose control over your diet…be held hostage by food cravings….and perhaps even become ill…unless you do something about your diet and health, starting today.

Look around you…drive down any major street…walk through any food court…

What do you see?

Nothing that will support your goal of eating healthy and
losing weight. In fact, the onslaught of terrible fast and
fattening convenience foods is exactly why Amy and I are
determined to get these simple, healthy fat-burning meals
into your hands.

We know you’re pressed for time. So are we. We know you
don’t want to give up delicious foods. Neither do we. And we
know you’re done with all that calorie counting nonsense,
right?

We want you to succeed and we want to make it easy for you to incorporate fast, healthy fat burning meals into your life.

That’s why we’re giving you this to you TODAY at such a ridiculous discount.

Also, this is not some super-fancy hardcover book with a million-dollar publisher’s ad budget. This is just a simple, yet beautiful, comprehensive, and to-the-point digital cookbook (PDF format) that will give you the everything you need – recipes, inspiring pictures, meal plan, ingredients – in as little time as possible.

Plus, we’re on a mission to transform the lives of more than 10 million people by 2018. And we know that the only to do that is by making done-for-you healthy, fat-burning recipes and meal plans more accessible to reach as many people as possible.

Which means that if, within 60 days, you do not feel that the Fast Fat Burning Meals Cookbook has saved you time, given you more peace of mind, and helped you stay lean without ever counting calories and giving up delicious foods, then you don’t pay a dime….
and you still get to keep the cookbook as our gift to you!

If you aren’t impressed before the end of your FREE 30-day trial, then simply email us so we can cancel your membership.

After that, this RIDICULOUSLY low price will be gone and we’ll be increasing the price of the cookbook to its higher regular price.

So you best order now to make sure you lock in the lowest price possible. Plus…

To accelerate your success and give you even more quick, healthy “done-for-you” meals, we’re also throwing in the following 2 “juicy” bonuses:

Who doesn’t love bread? Sadly, most breads are terrible for your health, create high levels of inflammation, send your blood sugar soaring, and force your body to store excess belly fat.

Well, not anymore! Now, you can have your bread and eat it too with our delicious gluten-free, wheat-free “wonder breads”. You can enjoy these delicious breads until your heart’s content because they’re 100% healthy, loaded with fiber and protein, and take less than 30 minutes to bake in the oven. You’ll enjoy breads like our “Guilt-Free Super Bread”, “Delicious Dinner Rolls”, and mouthwatering “Banana Bread” – just to name a few.

Making a smoothie is one of the easiest ways to send a surge of easily absorbable “high-power” nutrients into your body. In just one glass, you can get 3-5 servings of vegetables and fruit, which provide the vital nutrients your body needs to stay lean and healthy.

In this recipe guide, you’ll get 21 of our best slimming smoothies that you can whip together in 3 minutes or less so that you can get on with the rest of your day and feel about yourself. These are perfect to use when you’re pinched for time and want a quick, healthy “liquid” meal.

Then, we’ve got to be really honest with you. We don’t like sugar-coating the truth and that’s part of the reason we’re so good at helping people transform their bodies and health.

Moments from now, you could be transforming your relationship with food, eating as much of the right foods as you desire…all while burning more fat than you thought possible.

But here’s the thing:

You can keep doing exactly what you’re doing now. You can continue struggling to find the right recipes that are proven to prime your body to release “trapped” fat. You can count all the calories you want without seeing any difference on the scale. Your pants will still feel tight. And you’ll still be held hostage by food cravings and last-minute “convenience foods” decisions because you lack the right plan.

Your “obsession with food” will kick into full gear…all while others who are using our Food Freedom Formula are FREE from the shackles of dieting struggles. They’ll be in full control of the foods they eat. You won’t be.

The months and years will pass, and you will have LOST a golden opportunity to take advantage of a proven system…at the absolute lowest price that will ever be offered.

Sure, that may sound harsh but we’d rather be honest with you then pretend that everything is going to be ok if you try figuring this out on your own.

But never forget this:

Both Amy and I believe in YOU. We believe that you will make the best and only decision for your greatest chance at shedding years of “trapped” fat, eating healthy consistently, turning back the clock, and living a life full of energy.

Your friends in deliciously healthy and simple meals,

Yuri Elkaim, BPHE, RHN
New York Times bestselling author, The All-Day Energy DietAmy Coates, BSc., RHN
Creators, Fast Fat Burning Meals

P.S. Every second you wait the odds are good you will do nothing. Success in life requires action, so act right now while it’s fresh in your mind…

P.S.S. Remember, you have a full 60-day trial period to put Fast Fat Burning Meals to work for you! Put these meals to the test and you’ll see and feel the difference almost immediately. With today’s special discount and “no questions asked” Money Back Guarantee there’s NO WAY you can lose…

“Excellent easy to follow recipes. Most importantly, they are delicious and healthy and I look forward to making them. Now I consider myself a better cook and the credit goes to Yuri and his team!”

“Loving the recipes – common grocery items, easy to put together, and taste wonderful! My hunger is totally satisfied and there are enough servings for your better half or family to eat, too. I’m already feeling more energy and less bloated. Yuri – you should have your own show on the Cooking Channel or Food Network!”

“These recipes have been a life saver for me! It takes all of the guesswork out of what to cook everyday. Not only is the food delicious, but it makes me feel great! Thank you, Yuri, for making weight loss so simple!”

Q. What makes this cookbook any different from all the rest?

No other cookbook uses our “Food Freedom Formula” which gives you delicious whole food recipes that take less than 15 minutes to make. The end result is that you are in full control of what you eat, free of bad choices, spend less time in the kitchen, and are eating your way to the body of your dreams.

Each recipe is accompanied by a beautiful picture that will make you salivate just looking at it. And to make your life even easier, we’ve provided a no-thinking-required 30-day meal plan so you’ll know exactly which of the meals to make and when. Plus, you’ll also get an itemized grocery list so you have pinpoint accuracy when buying your groceries – this saves you both time and money! Good luck finding all this anywhere else, at such a no-brainer price.

Q. Will these recipes fit into my paleo/raw/vegan, etc… lifestyle?

Yes, the recipes we create that can soothe all eating plans. Some are perfect for paleo, others for vegetarians, and so forth. The one thing they all have in common is that they’re low in sugar, allergen-friendly, are quick to make, and taste amazing.

Q. Are these recipes suitable for the entire family?

YES, they are absolutely family-friendly. Amy and I have 3 young boys and they eat what we eat, which means our meals need to be healthy and delicious. You’ll enjoy most of the meals we make at home as well as those from our contributors, which even the pickiest of eaters will fall in love with.

Q. What if I’m allergic to dairy, gluten, soy, or eggs?

Not worry. None of the recipes contain gluten, dairy, or soy and we have many egg-free recipes as well.

Q. Is this suitable for a non-cook?

YES! On top of all the recipes you’ll learn simple and essential cooking techniques that deliver outstanding taste and great nutrition in no time at all. You don’t need to be a pro to enjoy clean and lean food at home.

Q. Is it going to be really expensive to follow the recipes?

No. We’ve committed to making this easy for you to follow and light on your wallet, especially when you consider spending less money dining out and more time dining in and enjoying the food you cook in your own kitchen.

Which means that if, within 60 days, you do not feel that the Fast Fat Burning Meals Cookbook has saved you time, given you more peace of mind, and helped you stay lean without ever counting calories and giving up delicious foods, then you don’t pay a dime….
and you still get to keep the cookbook as our gift to you!

If you aren’t impressed before the end of your FREE 30-day trial, then simply email us so we can cancel your membership.


Click here for bigger image

Fast Fat Burning Meals

Review of Weight Loss Breeze cb | Blue Heron Health News

Review of Weight Loss Breeze cb | Blue Heron Health News


Review of Weight Loss Breeze cb | Blue Heron Health News


Click here for bigger image

Review of Weight Loss Breeze cb | Blue Heron Health News

Product Name: Weight Loss Breeze cb | Blue Heron Health News

Click here to get Weight Loss Breeze cb | Blue Heron Health News at discounted price while it’s still available…

Description of Weight Loss Breeze cb | Blue Heron Health News:

Are you willing to do a little bit of work today to transform your body to permanently burn more calories?

Would you like to stay slim for the rest of your life — almost effortlessly?

Imagine how it would be being able to eat almost anything you want — just like you see slim people do — because your body simply burned it all off.

How do you think it feels when your body burns off excess weight without you so much as blinking an eye?

If someone claimed to have found a weight loss method that worked with…

… your first thought would probably be that this person was crazy. Maybe even a liar.

Especially if he added there was…

I don’t blame you. Since you’re reading these lines, you’ve probably tried every diet and work out programs in the book without success.

The main reason most people fail to lose weight is because they give up on their workout program or diet within a few weeks or months. Continuing a program or diet simply takes too much time and effort.

My new approach is totally different.

I consider this the best weight loss program there is because it maximizes the effectiveness of any diet or work out. Even helps with minimal change.

What many of my readers have told me they were most amazed about was that once they put this little system into action, their body functioned like the bodies of all the slim people in the world.

Many people told me that after putting in just a few minutes a day for a few days, their weight loss was pretty much on autopilot. Their body functioned differently and they could forget about the program.

They never had to worry about their weight any more because their body was automatically taking care of everything. Just like the bodies of normal slim people.

What’s more, adding this little method to their current diet or work out program, boosted their normal results up to five times.

My name is Christian Goodman and I’m a natural health researcher.

In this article, I’m going to tell you exactly the third element of fat burning works to burn fat more effectively and stay slim.

But first, let me tell you how I discovered the secret of slim.

The secret is so well kept; they don’t even know it themselves.

You see, over the years, I’ve been receiving loads of e-mail—to the tune of hundreds in a single day—from satisfied customers who made the choice to try out one of my Health Guides.

The ones that surprised me the most were those in which my clients told me that, aside from finally enjoying lasting freedom from their ailments, they also lost weight as an added bonus.

As I received more and more e-mails from grateful (and now slimmer) clients, I began to notice a pattern.

They had bought my Health Guides that involved special exercises that aided breathing, such as my Headache And Migraine Relief program, my Fibromyalgia Program, and other programs in that category.

Initially, I didn’t see the connection.

How did these specific exercises help my clients lose weight?

I grappled with that mystery for the longest time, looking for the answer in medical journals, health books, and on the Internet.

The funny thing is, I found the answer in a beautiful hardwood forest in northern Pennsylvania.

I was pondering the question while camping there one still night.

I was exasperated at how hard it was to keep my campfire alight. The fire burned too slowly, and it produced a lot more smoke than heat. No amount of wood could make it burn any higher.

Then, all of a sudden, a gust of wind blew into the campsite—and the campfire flared up magnificently!

I realized that the exercises that helped my clients lose weight did so by bringing more oxygen into the body.

I knew that to burn anything, you need three things: heat, fuel, and oxygen.

Our bodies already have the heat and fuel (some of us have more of the fuel than others, unfortunately), just like my fire had enough heat and fuel.

I theorized that bringing more oxygen into the system—like the breeze had brought more oxygen into the campfire—would let the body burn fat more quickly and effectively.

So I set out to work. I gathered all the exercises I had in my programs that aided breathing and asked some individuals to test them.

Many started losing weight steadily.

As the days went by, they gave feedback as to how they did certain exercises differently, making them even more effective.

I wrote down every bit of wisdom that came from these great people.

Little by little, their feedback shaped my new Weight Loss Breeze Program into what you’ll be seeing very, very soon.

Seemingly simple exercises—most lasting no more than a few minutes each day—not only helped my clients lose weight rapidly, they also opened the doors to the following benefits:

What’s more, the exercises in my new Weight Loss Breeze Program fit easily into all diet or exercise.

In fact, these incredibly simple exercises seem to help the body run as efficiently as it possibly can, multiplying the results of other weight-loss efforts …

Doing the exercises, you will most likely not even break a sweat.

The exercises are so easy and simple that you can do them anytime during the day. You don’t need to go to a gym or schedule a specific time into your daily schedule for them.

You can do them while driving to work, during your coffee break, or while watching TV.

But that’s not the best part…

The exercises are designed to release the muscles that control the breathing process, helping you to breathe more efficiently round-the-clock, taking in more oxygen 24/7.

Like I said before, to burn fat, we need three things: fuel (body fat), heat (body heat), and oxygen.

The oxygen we breathe in metabolizes with body fat to form adenosine triphosphate (ATP), our primary source of energy.

So the theory is; the more oxygen we take in, the more fat we burn.

Virtually all weight loss programs out there focus on reducing body fat by dieting or sticking to low-fat meal plans, or increasing body heat by working out.

There aren’t any programs I’m aware of that advocate weight loss through increased oxygen intake.

The solution to our weight-loss woes is literally right under our noses. It’s a scientific fact that only 10% of our energy actually comes from food and water—the remaining 90% comes from oxygen.

What’s more, our bodies get rid of 80% of the toxic materials in the cells through breathing.

We thoroughly clean our bodies by breathing more efficiently and taking in more oxygen, allowing us to lose weight more easily.

A revolutionary discovery, my new Weight Loss Breeze Program elevates the role of oxygen intake in weight loss to a whole new level.

It has helped thousands of my overweight readers shed as many as 4 pounds in a week, all without the stress of extra dieting or working out (from what they already did).

Instead, it involves exercises that:

My new Weight Loss Breeze Program is incredibly efficient, yet so simple that it won’t get in the way of your other daily activities.

If you’re already enjoying a good diet and exercise regimen, then it’s even better—the new Weight Loss Breeze Program will fit right in.

Enjoy a healthier lifestyle and watch as this program multiplies the results of your current weight-loss regime. No sweat.

I’ve witnessed, time and again, that my new Weight Loss Breeze Program has helped my readers:

I’m sure you’ve never heard about permanent results when it comes to losing weight. But in this case it looks like that’s the reality.

The exercises focus on releasing the muscles that control the breathing process, so people basically breath more efficiently for the rest of their life.

Many readers have told me they even kept on losing all that extra weight long after they stopped doing the exercises. Because their bodies have been retrained to breathe effectively and oxygenate every cell in the body for the most effective burning process

It’s like learning to bike, once you’ve learned it, you never forget it.

I’m so thoroughly convinced that my new weight loss method will help you that I’m giving it to you risk-free…

If you’re not totally thrilled with the Weight Loss Breeze Program, e-mail me any time within 8 weeks and I’ll refund your order… ASAP! Simple and sweet.

This is by far the simplest, yet most effective method I’ve ever found for losing weight and getting into healthy shape.

You’ll train your breathing passages to breath effectively around the clock. Once you’ve done that, you’ll get enough oxygen into your system forever.

That’s how slim people do it.

The final decision is yours. Click the link below and order the Weight Loss Breeze Program now.

PS: Finally, let me share with you what other customers recently wrote me after trying the simple Weight Loss Breeze exercises:

Size 12 to size 6, one size a week. I ate in restaurants throughout the six weeks of my weight loss and was never hungry. I loved this program!

Before I tried your program, I had tried losing weight on my own, through exercise and portion control, but I wasn’t seeing the results I wanted. I was surprised at how quickly the pounds came off with the weight loss breeze program. Thank you Christian.

Jane Has him
Calgary, Canada

This was a life-changing thing for me. I love the feeling I get with your simple exercises.

I have lost about 50 lbs since I started my exercise program. In the beginning I only used the basic exercises but after a few weeks I felt so great that I now do all the exercises in your program daily. And LOVE them.

I feel younger, healthier and have more self-confident.

Pam LeBlanc
Baltimore, Maryland

Although I was skeptical, I bought your program online February 12th 2008. By April of 2008, I had lost 63.75 lbs.

I used your oxygen exercises in combination with a simple diet + walking outside for fifteen minutes three times a week.

The strange thing is, I don’t feel like overeating anymore and I can sense how much deeper and comfortable my breathing is. Is that normal?

Fred Gray
Darwin, Australia

I have used your program almost daily since we received it in January. It was major reason that I lost 30 lbs in 3 months and have maintained the weight loss over the last 3 months. What’s more, it was easy!

Linn Rogan
Daleville, Alabama

I find it amazing that when I started out with your program I was the typical “couch potato” and now actually enjoy getting up in the morning and going for a walk. I wake up happy, am boosting with energy and finally love to look into a mirror. It feels great!

I almost didn’t buy your program and when I did, I almost didn’t start working it. Thank goodness I gave it a chance. It made such a difference for me! The program was easy and I was never hungry. I am now off ALL my blood pressure and cholesterol medication. I feel and look terrific. Thank you Christian, you saved my life in every way a man could save somebody’s life.

All rights reserved BlueHeronHealthNews.com ©, 2018

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
Disclaimer: The website’s content and the product for sale is based upon the author’s opinion and is provided solely on an “AS IS” and “AS AVAILABLE” basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. Neither ClickBank nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider. You should not construe ClickBank’s sale of this product as an endorsement by ClickBank of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product.


Click here for bigger image

Weight Loss Breeze cb | Blue Heron Health News

Review of 30 Super Healthy Kids Chocolate Low Gi Recipes

Review of 30 Super Healthy Kids Chocolate Low Gi Recipes


Review of 30 Super Healthy Kids Chocolate Low Gi Recipes


Click here for bigger image

Review of 30 Super Healthy Kids Chocolate Low Gi Recipes

Product Name: 30 Super Healthy Kids Chocolate Low Gi Recipes

Click here to get 30 Super Healthy Kids Chocolate Low Gi Recipes at discounted price while it’s still available…

Description of 30 Super Healthy Kids Chocolate Low Gi Recipes:


Click here for bigger image

30 Super Healthy Kids Chocolate Low Gi Recipes


Review of Anabolic Cooking


Review of Anabolic Cooking


Click here for bigger image

Review of Anabolic Cooking

Product Name: Anabolic Cooking

Click here to get Anabolic Cooking at discounted price while it’s still available…

Description of Anabolic Cooking:

Thursday, February 15, 2018

Every serious fitness enthusiast knows that nutrition is the most important part of building an impressive, ripped, muscular physique.

Let’s face it, even if you are on the best training program possible and take all the best supplements, your muscles won’t grow by themselves and the fat is not going to fall off magically. Food will make your muscles grow and burn that stubborn belly fat. Without nutritious food in the right quantities, even the most intense workout or cardio session is worthless. That’s as simple as that.

And, even though we all know this, preparing and eating meals is almost always the most overlooked and neglected area of our lives. We always go for the easy option by spending tons of money in pre-made meals, take-out food and meal replacement drinks.

However, some people still manage to be faithful to a bodybuilding or fitness specific meal plan, but they quickly face another problem:

It’s not long before we crave junk food, we start cheating and eating everything on site that is tasty. Why? Because we had nothing healthy and tasty prepared in advance. Nothing that could match the satisfaction of eating something that tastes so good that you want more…

And you’re not the one to blame… Who the hell can live exclusively on boiled chicken breasts, baked potatoes and broccoli?

I bet that you know exactly what I’m talking about, right?

Other problems people face is the misconceptions surrounding cooking, eating and preparing meals for Bodybuilding and Fitness.

#1: You are convinced that bodybuilding and fitness nutrition must be plain, boring and taste terrible.

#2: You don’t think that there is such thing as a delicious meal that will taste like something you’d eat at a restaurant and promote muscle building and fat loss at the same time.

#3: You think that you are incapable of cooking, and you don’t feel confident and comfortable enough in the kitchen to prepare tasty meals.

#4: You think it is going to take all of your precious time to make a full week’s worth of meals, and that eating pre-package food and take out will be a real time-saver.

#5: You are worried and absolutely positive that a trip to the grocery store will cost you an arm and a leg.

Is this list familiar? Don’t worry, you are not the only one.

You know, I never always was “The Muscle Cook”, In fact, when I started training seriously for bodybuilding, I was very insecure in the kitchen, always scared, fearing that my meals would end up tasting like cardboard. I was also told that a bodybuilder should eat plain food to get big and ripped (couldn’t have been more far from the truth…)

I did not know how to prepare many healthy and delicious meals at all. I was eating a lot of packaged food, eating take-out and I would cheat on my “diet” more than often just because I needed to get something tasty in my mouth.

But, I was in complete denial, I would make excuses for my lack of progress and the fact that I just couldn’t build the ripped muscular physique that I always dreamt of. I was blaming everything (my training, stress from school/work, supplements not working, etc…) but the real reason : my poor nutrition!

And then I came across my mentor… a bodybuilder who had a different vision about muscle building nutrition… A man who was convinced that “dieting” for bodybuilding and fitness doesn’t have to be boring…

He helped me improve my poor diet around and make the most phenomenal body transformation I could ever dream of… Simply by teaching me how to cook healthy and tasty meals in order to achieve my goals. He taught me the secrets of cooking healthy muscle-building meals that promotes lean muscle mass gains, rapid fat loss of fat, and top athletic performances.

How many times have we heard stupid statements like “if it tastes good, just spit it back” or “eat for fuel not for pleasure”. Let me tell you that these statements are made by people who have clearly never come across my book. In fact, eating for bodybuilding and fitness purposes with complete disregard for taste has become one of the most detrimental concepts ever imagined. It’s like building a useless wall between yourself and your dream physique…

Like me, you will learn everything you need to know about cooking and eating for success. I will teach you step by step how to cook tasty meals to make your fitness goals a reality, no matter what they may be.

You will conquer your fear of the kitchen and you will understand just how easy it really is and how you can master the art of cooking in minutes. You too will learn how to prepare delicious muscle building meals in just minutes.

Anabolic Cooking will turn you into the cook you never thought you could be… And, you will learn everything you will ever need to know about how to save time, save money, cook healthy, muscle building meals and start enjoying life again!

With over 200 healthy “Anabolicious” recipes, you will never be bored with your diet again!

I jam packed all my tips, tricks, secrets, and best recipes in Anabolic Cooking. In fact, this book is the results of more than 10 years of trial and error, and 4 years of intensive research… Yep, it took me 4 years to develop, test, and select recipes for this book! Now, I have to be honest, not all of them made the cut, but about 200 of them did… All the recipes you will find in this book respond to 3 specific criteria: they are all easy to do, full of flavours, and will promote muscle building and fat loss.

Bodybuilding Champion and Top Muscle Building Chef Dave Ruel Has Been Featured In and On Many Radio Programs, TV Shows, Websites and Magazines Such As:

All full of flavours, designed to promote muscle building and fat loss, and that you can prepare in minutes. In fact those recipes are so easy to make, even a 10 year-old can do it!

Everything that a person involved in bodybuilding or fitness MUST know about nutrition. You will know exactly what’s in the food your eating!

To prepare ALL your meals for the week in less than 3 hours!

Nutrition secrets and tactics to optimize your results.

Stop wasting your money! Learn all my tips and tricks about smart grocery shopping. I’m going to show you how to fit the food you need into your budget, and demonstrate that eating the right food is in reality way cheaper than you think!

On a budget, and all the tools you will need to prepare your meals and become the best cook in the family!

And my action plan when you are eating out

Stop wasting your time listening to all the bodybuilding and fitness nutrition nonsense, instead get started today learning how to make your own mouth-watering meals that will once and for all give you the opportunity to stick to a nutrition plan specific to your goals and get finally the results and body you deserve!

When I started competing in figure, I was not very familiar with the kind of recipes that would add taste to my meals as I would simply cook as simple as I could; such as a plain chicken breasts and vegetables in the microwave, which became very boring after a while.

Then, I began to listen to Dave’s tricks and advice in order to make my meal plan interesting, and now his tasty recipes are a must in my nutrition plan as it gives me something to look forward to during contest season. And, it’s now easier to keep o track during the off season, I get less cravings for sweets and fast food meals and most importantly, I remain happy with my physique.

If you want to create your dream physique, it’s very important to be on top of your nutrition. In my case I have to be very strict year long and having a book like Anabolic Cooking on hand makes it easy to maintain my physique all year long. No matter what your level of fitness is, this cookbook is a must-have if you are serious about your goals.

– Marine Thebeau
National Level Figure Competitor, Canada

Before I was able to reach the pro ranks in fitness modeling, I really got out of shape and I knew I needed serious help. My problem was that couldn’t keep up with a fitness meal plan for more, than 2 or 3 weeks at a time, I was quickly getting bored and going back to my old habits. And, even though I was working out everyday, I couldn’t see any real results.

Dave Ruel then introduced me to his nutrition philosophy, and I started using his recipes and meal plans.

I got back in shape in no time and was able to start competing in fitness modeling competitions. I couldn’t believe how easy it was, I never felt like I was “dieting”.

– Honore Levesque
Pro Fitness Model

My diet was becoming boring and tasteless, until I picked up a copy of the book. Now, I can enjoy my food again. Thanks to Dave’s tips and recipes, I am now saving money, time and getting great gains!

There is a reason this is considered the best cookbook for bodybuilding and Fitness of all time! This book made is so easy to get my diet on track and everyone know this is one of the most important parts of training.

This book should be part of everyone’s muscle building and fat loss toolbox, period.

– Remi Robichaud
New Brunswick, Canada

My dream was always to be a fitness model… I used to do some modeling, but I really wanted to combine it with my passion for fitness.

But, just like most people, my nutrition knowledge was poor and my cooking skills miserable. My diet was boring and to be honest, absolutely disgusting! So I decided it was time for me to change!

If you want a ripped 6-pack, diamond delts and big biceps, you have to eat the right food! And to make the right food tasty, you have the Anabolic Cooking Cookbook. I have learned so much with this book that I was able to transform my body completely, get that 6-pack and become a fitness model. And believe it or not that’s now what I do full time!

With this book, Dave Ruel changed my life, and he will change yours too!

– Lucas Couturier
Ottawa, Canada

The Perfect Spaghetti Sauce-p.154

Asparagus & Potato Frittata -p.37

Lebanese Beef Kebabs -p.93

Honey-Mustard Pork Chops -p.99

High Protein Fudge Bars -p.156

Low Carb Zucchini Hash Browns -p.26

Beef & Broccoli Stir Fry -p.74

Nanny’s Apple Pie Oats -p.22

Low Carb Spinach Scramble -p.33

Vanilla Blueberry HP Muffins -p.29

High Protein Banana Bread -p.25

I don’t know how many times a day I hear this excuse…

The same excuse over and over again…

In this fast paced world we live in today, fathers and mothers no longer teach their children how to prepare their own foods – probably because they themselves do not know. People no longer want to take the time to learn to make and take pride in a meal they prepared themselves. Life has become so fast paced that we look for ready-made meals in a package. And as a whole, our nation is getting fatter and fatter and fatter.

Even so called “healthy meals” come ready made and microwaveable, with all that you need for a “low calorie” meal. As an added bonus, boxed meals are spiked with latest technological breakthroughs in preservatives and chemicals, so that the little box of frozen food can survive years in storage, until you buy and eat it. No wonder the number cancers constantly increase…

Is that what you want for your children? Is that what you want for YOURSELF?

Yes we live in a fast paced world, Yes being a parent, a businessman, or an athlete is time consuming… Are does valuable reasons to jeopardize your health? HELL NO!

Listen to what these users of the Anabolic Cooking Cookbook have to say and how this book made their lives easier, even with their hectic schedules:

Being competitors in bodybuilding and fitness, but also new parents to a four month old, we often put our little girls’ needs in front of ours. I stay home to take care of her while my husband goes to work. It’s easy to neglect the basics, like healthy eating. Who has time to cook an elaborate meal?

That’s why I like using recipes found in “Anabolic Cooking”. Not only are these recipes awesome to get in great shape, but they are also healthy, easy to prepare meal options for a busy mom like myself.

This book is perfect for our lifestyle as competitors and parents!

And with such a wide variety of mea ideas, my husband and I are excited to try out different recipes depending on what we are in the mood for. I hope you and your family enjoy this book as much as we do!

– Sandrella Mohanna & Adam Aulenback
Bodybuilding & Fitness Competitors
Halifax, Canada

As a single mom of two, a successful business owner, and fitness enthusiast (won the NLABBA figure competition for three years running), I found myself struggling to come up with a healthy variety for my meals and to stay on top of the “meal planning”. Well, Dave just solved this problem for me and in fact I would like to say that a cookbook like this is long overdue and super exciting.

I now have the most valuable cookbook right at my fingertips. Anabolic Cooking has made it so easy for me to achieve my goals, to be healthy, and to set an example for my children.

We all need the tools to know how to eat well so we can live our best life. Having this cookbook with tons of super easy recipes, information and support is amazing. I’d sincerely like to thank Dave for this wealth of information and for making my life easier!

– Lisa Woolgar
Grand Falls, Newfoundland

Well my friend, if you have read this far, then I know that you are serious about bodybuilding and fitness, that you know that if you want to get the results you are working so hard for that you have to start eating like you should!

If you’re a man, I know you want an impressive, ripped, muscular physique. If you’re a woman, you more than likely want to be toned, and get that fit body you always dreamed of. And, if you’re a parent, you want your family and yourself to be healthy and live for a long time in perfect health.

Anabolic Cooking will make it happen! I guarantee it will change your life. It will also help you reach your goals faster than any training program or any supplement available on the market! Period.

This is the cookbook that will teach you how to make your own mouth-watering meals that will once and for all give you the opportunity to get the results and the body you deserve!

This book is packed with more than 200 “Anabolicious” recipes that are:

Anabolic Cooking will turn you into the cook you never thought you could be…Whether your goal is to build lean muscle mass, lose body fat, stay fit, perform better or simply be healthy, this cookbook is a must-have in your kitchen!

The Complete Nutrition and Cooking Guide is loaded with precious information that you must know about bodybuilding and fitness and to master the art of cooking for real results.

It is called “Quick Start” because I wrote this book in a very simple manner and will allow you to get started in no time…

In the Complete Quick Start Guide, You will learn:

Everything you need to know to be successful with your nutrition is covered in this book!

We’re always working at improving our products and Anabolic Cooking is no exception. I’m dedicated to make sure you’ll always remain up to date! Whether updates are made in 6 months, a year of even 10 years from now… it’s still free for you.

Simply put, I want to put this powerful information into your hands today at an extremely affordable price. To be frank, I could charge five times that amount and it’d still be an incredible value, but I’m not going to do that—at least not today.

Listen, I know firsthand just how much of an impact this book is going to have on your body and your life once you make that decisive first move to take action.

That’s why when you act today I want to make that decision extremely easy for you by extending to you my Iron-clad, No-questions-asked, 60-day Money-back Guarantee!

That’s right, I’m giving you a full eight weeks to evaluate the entire cookbook, and if for any reason you don’t believe it’s the best bodybuilding & fitness cookbook you’ve ever come across, you pay nothing.

You see, I can make an over-the-top guarantee like this for one simple reason: I’ve researched it, I’ve tested it, and I’ve perfected it. I know you won’t regret it… It changed my life, it changed dozens of other people’s lives, and I know it will change yours!

Test it for yourself. Experience the results for yourself. And if it’s not everything I’ve told you it is, I’ll give you a full refund. That’s as simple as that…

Now THAT is what I call a more-than-fair deal, wouldn’t you agree?

Don’t let another “excuse” stand in the way of you and the body you deserve. With this book, you can and will succeed!

You have the guarantee, you have the facts; the rest, as always, is up to you.

In heath, fitness, love of life and good food,

P.S. I want to give you a huge discount today, but you are the one that has to decide to take action. Right now, you can get the 5 component and the 4 exclusive bonuses at the LOWEST PRICE it will EVER ever be offered at by ordering right now.

P.P.S. Remember, with my Iron-clad, 100% Money-back Guarantee, I’m giving you 60 risk-free days to discover what countless others already have. Grab it RISK-FREE today.

P.P.P.S. If you don’t think this is the best deal to be found ANYWHERE… check out what Shawn said… “Dave, you definitely need to charge more for this cookbook and nutrition guide. At first I almost didn’t purchase it because it seemed “too” inexpensive. And, when I decided to get it, I was totally shocked of how REALLY inexpensive it was compared to the quality and the real value of this product (and all the other components too). Dave for thinking about us first Dave, and not about money! ” –Shawn, NY, USA

A: Anabolic Cooking is a series of cookbooks that have been designed specifically with maximum muscle gain in mind and rather than using tasteless boring foods that leave you don’t want to eat, we’re using delicious muscle building foods that supercharge your anabolic rate so that muscle gain progresses along much more quickly.>

Most bodybuilders, fitness models or people who just want to put on muscle to look and feel better in their bodies usually end up eating chicken and rice over and over again which is extremely difficult and normally ends in quitting because it’s too hard.

Our recipes are delicious and enjoyable which means you don’t end up trying to choke down calories just to see some new muscle mass

Eating high calories foods that build muscle (and fat) is easy but it’s the wrong way! You end up with more fat and you don’t look better. Eating delicious foods that provide the nutrients you need IS the answer and that’s what you get in Anabolic Cooking.

A: You better believe it! So many people who workout and try to build muscle end up falling short because of their nutrition. If you don’t take your nutrition seriously, you won’t see results. Gaining muscle and getting stronger comes down to getting the right nutrients, calories and making sure your bodies is primed for growth.

Each of my recipes was designed to support muscle growth, muscle repair and recovery. And they taste amazing just to top it all off.

By enjoying the meals you eat, you will start to eat more and I promise if you support yourself with the right nutrition, you will see gains in strength in the gym.

These recipes are also designed so that you don’t feel bloated or feel so full that you can’t continue to eat the calories you need for building muscle. They are gentle on the stomach and made to support your gains.

Your metabolism will be hungry for more and go ahead and feed it because the recipes are made with foods that you should be eating.

A: Regardless of your age, your gender, or your eating background, Anabolic Cooking can help you. Building muscle occurs very similar in everyone – while males and females will have slightly different processes in the body due to hormonal environments, building muscle requires the same thing: you need to expend more calories than you consume.

Our recipes take care of both sides of the equation because they not only taste great which will help you stay consistent in eating the foods you need to be eating but it also increases anabolic hormones in your body causing you to gain lean muscle when grouped with a solid training plan.

With both sides of the equation in place, it’s like you’re getting double the rate of gains and muscle recovery.

A:
It really doesn’t matter what your starting point is, Anabolic Cooking will help you enjoy muscle building foods like never before and keep you on track with your nutrition.

When I first designed Anabolic Cooking, I had one single goal; to help other fellow fitness enthusiasts actually enjoy the foods they ate instead of just choking down tasteless broiled chicken breasts with plain brown rice! I knew how hard it was for bodybuilders and people looking to build muscle to find tasty recipes that fit in with their macronutrient ratios but also tasted great. After getting myself ready for several bodybuilding competitions I learned just how hard that really was. So I know the frustration you are facing everyday trying to stay consistent in your nutrition but also satisfying cravings for delicious recipes. Traditional cookbooks don’t address proper muscle building nutrition.

So if you want to finally get recipes designed to build muscle but also taste amazing then these cookbooks are for you!

A: We understand that some of you may have limited access to certain foods based on where you live but I can assure you that each of the recipes uses commonly found foods that anyone should be able to find at their supermarket.

Everything is customizable as well so if you do want to try organic spices or gluten free versions of ingredients, be my guest! But the base ingredients work great by themselves and don’t require any changes to them.

A: Like you, I was busy and I knew that we definitely could not spend hour after hour cooking with such a busy schedule. I also realize that you are probably in the exact same position.

Life’s busy and you need recipes that can be ready in minutes. So, I’ve taken that into serious account when designing these.

When using these cookbooks, you won’t feel like you’ve just taken a part-time job as a chef in your very own kitchen but rather, you’ll be in and out in minutes and have a delicious fat burning meal in front of you.

Plus, I’ll also share some top secret tips for making the cooking and preparing process even faster so for those who are really short on time, you can still stick with your fat burning diet plan.

Guess what? Most of the people I know are in the same position. Many people don’t know the first thing about cooking (apart from how to press ‘Start’ on the microwave) but that’s fine because Anabolic Cooking is going to guide you.

Don’t let that make you think you’re going to be learning many intricate cooking strategies though. If you want that, you better check out your community college nearby for cooking courses they offer.

Instead, I’ll go over some simple and fast cooking techniques that deliver high taste and good nutrition. I also include step-by-step directions so it’s so incredibly easy to prepare our recipes, even a five year old could. They are practically ‘screw-up’ proof. It’s one of the most frequent comments I get back from my clients and readers – they can’t believe just how easy it was to prepare the meals.

A: Times are tight, I get that too. Many people are looking for ways to cut back on their food budget but I firmly believe that cutting back on cost should not mean cutting back on nutrition.

In fact, when using these cookbooks you’ll probably find you spend less each month on food than you did before. You won’t be dining out because you’ll look forward to these meals and all of the ingredients used to prepare them are so incredibly cost effective.

Plus, I’ve also included some money saving tips in the guide as well for those of you who need a little extra assistance in this area.

A: You bet! I love our ‘wiser’ clients because they often see great results and appreciate it the most out of anyone. Once you start realizing the health benefits these foods provide, you’re not only going to look better, but you’re really going to feel better each and every day.

You’ll have more energy, you’re skin will look healthier, and you’ll have a renewed sense of self-confidence.

If you’re over 50 your metabolism may have already started to decline, as it often does with age and muscle mass loss, so with these recipes, you have absolutely nothing to lose and literally everything to gain. If anyone could benefit from these recipes, it would be you!

A: This is the simplest question of all. If by some chance it doesn’t work…well, then it’s free.

Seriously. No question asked.

That’s just the way it works.

Let me just put it this way: I know the impact that Anabolic Cooking has had on me and my clients, and I know it’s value. I’m confident that anyone who follows it will get results. Period.

And so I offer a completely awesome and totally bullet-proof 60 day guarantee for a refund. No tricks, no loopholes. No hard feelings.

I’ll give you a full 60 days to try the recipes and if at the end of it you feel it wasn’t what you wanted, you get every penny back. It’s that simple.

I’m so confident in Anabolic Cooking that I can do this because I know it flat out works.

Test it for yourself. Experience the results for yourself. And if it’s not everything I’ve told you it is, I’ll give you a full refund and allow you to keep the entire system just for giving it an honest try.

Now THAT is a more-than-fair deal, don’t you agree?

The Anabolic Cooking System is DIGITAL and access is sent to you INSTANTLY in PDF format.

ANY computer, tablet, or mobile device can view!

Please read our truthful disclaimer: Due to recent statements from the FTC, it is required that we identify what a typical result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is you. Don’t use any other supplements than what we recommend. Don’t believe the tv commercials for stupid ab products. There is no such thing as a miracle pill or silver bullet. You’re the one that will make this happen. Step up and lets make this happen!

© 2017 and beyond MuscleMind Media inc.

ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.


Click here for bigger image

Anabolic Cooking