Review of Muscle Building Guidebook
Product Name: Muscle Building Guidebook
Description of Muscle Building Guidebook:
Muscle Building Guidebook
Product Name: Muscle Building Guidebook
Description of Muscle Building Guidebook:
Muscle Building Guidebook
Product Name: Take Your Control! Achieve And Maintain Your Natural Weight And Health
Description of Take Your Control! Achieve And Maintain Your Natural Weight And Health:
Take Your Control! Achieve And Maintain Your Natural Weight And Health
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Product Name: Subliminal Suggestion – Brainwave Entrainment Store
Description of Subliminal Suggestion – Brainwave Entrainment Store:
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Wouldn’t it be great if you could
reprogram your mind in the same way that you reprogram a computer…Well, NOW YOU CAN!
Suggestion The successful use of subliminal
suggestion has been established for many years. The subliminal suggestion builds in
the subconscious over a period of time to encourage the user to change their behaviour or
improve their performance. Success rates are very high.
The use of the Backward Command
Subliminal Process™ has
been shown to accelerate the change process. It is believed
that the part of the brain that deciphers Backward Commands has the ability to bypass the
logical filtering process. Therefore the Backward Command subliminal suggestion can pass
through to the subconscious unchallenged.3D Mind Sync Hypnotic Induction
Technique®The Hypnotic Induction program
incorporates 3 levels of brainwave entrainment which guarantees that your brain
frequency is locked in to the correct level to accept the subliminal commands.
The combined technique has been
shown to be significantly more effective than using conventional subliminal suggestion
Does it Work?
All of our downloads contain a
guided induction to a deep hypnotic trance state. This is used in conjunction with the 3D
Mind Sync Hypnotic Induction Suite®. When you have reached a deep hypnotic trance
state you will begin to hear relevant subliminal suggestion in conventional form
and in Backward Command form. You will hear affirmations spoken clearly in English. This
affirmation is also played in reverse. There are no hidden subliminals. The subliminal
effect is created by the Backward Command
process. Each download is 40 minutes long
and can be used in any environment (but not whilst driving or operating machinery).
You can have these products playing in the background while you sleep if you like. The
message is building in the subconscious all the time.
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Subliminal Suggestion – Brainwave Entrainment Store
Product Name: Mass Construction
Description of Mass Construction:
If you’re fed up with being confused about WHY you can’t build muscle, workouts that don’t produce results only to see the same “wimpy” guy in the mirror every single day, and frustrated beyond compare about all the “bro-science” being thrown around on social media…then KEEP READING!
Discover How A Skinny, Unconfident And Frail-looking Average guy Uncovered The HIDDEN 30-second SECRET To COMMANDING New Muscle Growth At WILL, All Without Wasted Hours In The Gym, Bogus Supplement Protocols, Or Gaining Fat Of ANY KIND.
RE: 4 Phase Muscle-Building, Symmetry Constructing & Massive Strength 16 Week Program
What’s up, my name is Mitch Muller and I’m completely stoked out of my mind to share the “hidden gem” of muscle growth that I’ve kept secret and locked away for over 10 years!
It’s actually a tremendous honor to share this wealth of knowledge with you, because honestly, what good will it do for YOUR muscle gains by keeping it all to myself?
This rare and uncommon discovery will literally mold, transform and reconstruct the way that you build muscle each and every week from here on out.
Each week you’ll experience rapid, lean muscle growth using my tested and proven NCS™ technology, my extreme PTR™ protocol for recruiting any muscle fiber at will, and my 4 Phase Mass Construction Super System of nutrition and recovery.
This is the exact same system that I’ve used to put on over 40lbs of lean muscle and catapult my reputation in the fitness industry among the world’s best physique pros, not to mention countless interviews and big name sponsorships knocking at my door (almost weekly).
This same system has helped hundreds of my personal training and coaching clients to not only transform their physiques in record time, but has allowed them to discover a whole new world of strength, empowerment and confidence that comes with a BOMB physique!
I will teach you the physically and mentally OPTIMAL Protocol to achieve the body of your dreams – so simple that NO other training program you’ve ever done will come close.
“But Mitch, you’ve been doing this for a long time…won’t it take
me years to achieve the physique that I want?”
This is truly a great question, and one that comes up a lot with my clients.
I thought I did. I thought the magazine articles, website forums and the “big dudes” at the gym were the best resources for training and nutrition.
They had what I wanted so logically speaking, I should probably do the same things that they were doing. Man was I freaking wrong!
I was so blind to the truth that I would literally bounce around from technique to technique praying, hoping, WISHING for something magical to happen.
I was plain dumb, but honestly didn’t know any better!
You see man, just because it took me YEARS to gain the knowledge I needed to pack on 40 pounds of lean mass, doesn’t mean you have to do the same thing.
My past trial and error, pain and confusion for building muscle is NOT your future. Your future has nothing but pure gains and A LOT of newfound confidence, believe me!
If you’re a smarter bodybuilder like myself, you actively look for ways to Simplify the complex – taking the “difficult” ability to build muscle and making it so stupid-simple that ANYONE can understand it.
In my nearly 10 years of active research, study and surrounding myself with some of the brightest minds, coaches, trainers and doctors in the muscle-building world, I can truly say that EVERYTHING I’ve learned has been eye-opening and worthwhile.
Maximizing your results in the gym means having a clear focus
on what you want, having a plan of action to get it, and staying
the course until it’s completed!
This is a solid game plan right? Want to know something awesome?
Following this perfect plan of action for INSANE muscle growthISN’T hard. In fact, it’s the exact opposite.
All of this becomes extremely simple when we first cut through all the B.S. that the bodybuilding industry has fed you -ESPECIALLY social media!
It’s time to replace it with the God-honest TRUTH that will catapult your confidence, shatter all your disbeliefs about building muscle, and finally reward you with the physique of your dreams.
In a minute, you’ll learn exactly that..and MORE!
You’ve TRIED the hardcore workouts, you’ve tried eating like a horse, you’ve tried all the different mixtures of supplements – hoping that one would finally give you the results that you wanted.
But in the end, you went round and round in endless circles until you settled for the same, miserable place that you started.
I’ve felt the pain of not being manly enough to get the girl, and the embarrassment of being weaker than all the other guys around me.
I felt confused because I couldn’t figure out how to put on muscle and get ripped to save my life!
Everyone else seemed to do it so easily and I was left at the back of the line, hopeless.
Truth be told – I HATED IT.
I hated those feelings so much that I completely dedicated my future towards finding the answers, and that’s exactly what I did…
In my freshman year of high school I was 5’8”, and a measly 130 pounds – So weak and scrawny-looking that family and friends would often ask if I ate at all.
I was the skinny/athletic type naturally, so putting on muscle or having the genetics to get huge seemed completely out of the question.
Sports had been my life up to this point, basketball being my first love above all, but I peppered in some other sports here and there – baseball, football and track, just to test the waters – all without much success to where I “fit in” the best.
I was no stranger to hard work, but what I was truly scared of was my lack of confidence and getting girls to notice me.
Heck, I was a zit-covered, full-on puberty-stricken kid with nothing to offer. Being socially awkward and shy was only the beginning of my problems.
Just thinking about it gets me freaking embarrassed!
The Homecoming dance was vastly approaching and since DAY 1 of my high school career, I had my love-struck eyes set on this elegant and seemingly FLAWLESS girl from science class.
Yeah, she was a 10 – maybe more like 100 out of 10.
It just so happened that she was in 2 more of my classes too – SCORE 1 for Mitch!!! Cha-ching!
After building up the long-term courage to finally ask her to the big dance, I found out that she had
said “yes” to someone else.
It was OK though, she turned me down in the most positive of ways and reluctantly offered that I take her best friend instead- OH FREAKING JOY!
Avoiding the thought of being dateless for my first big high school dance, I agreed and went along.
The dance was fun, the music was loud, and I spent some time testing out my social skills a bit by meeting some new people in our group.
All seemed to go as planned until the “slow-dance” song came on. Nerves filled my body, sweat started pouring from my head, and my heart seemed to race like I just finished a 100m sprint at track practice.
Her date was nowhere in sight, so I figured now would be my one-and-only shot at this.
I can’t really tell you what happened during the next few minutes of my life as we stepped side-to-side, holding each other close and sharing a deep connection that I swear was sent directly from Heaven above…
The only thing that I truly know for a fact (I found out years later) was that I was shaking…like uncontrollably shaking…
Like she couldn’t focus on the dance because she thought I might be having a small seizure – shaking.
But hey! At the time I had no idea what was happening, so who freaking cares right? I was on cloud 9 and wasn’t coming down for a long time.
I went home that weekend a NEW MAN. I felt extremely confident about my performance and had a new hope for the future, seeing nothing but hearts in my eyes all the way up until Monday morning.
Oh that dreadful Monday morning…
Arriving fresh to school with my new Nikes, clean new hair cut and swag in my step, my only thoughts were to find her and let her know how I felt.
Rounding the corner to our first period science class, there she was – in a red and white dress, dirty-blonde hair draped around her shoulders, holding an Earth Science book and chatting with a friend.
Just as soon as I started to approach her, her “date” that had been seemingly absent for most of the Homecoming dance, suddenly appeared rushing down the hallway, grabbing her by her shoulders… and kissing her right in front of everyone.
My weak heart felt like it was going to explode at any second.
Sadness, heartbreak and anger seemed to fill my veins as I developed a look on my face that could probably pierce someone’s soul – or even burn through a wall like Superman…or this big dude’s fat, ugly face – one of the two.
I was SO SURE about what had happened at Homecoming.
I literally thought that I had successfully won over the girl of my dreams – and now, all of that was shot to hell in a single second.
She didn’t want the skinny, frail-looking and pathetic lab partner from science class. She wanted the buff, broad-shouldered football stud who was twice my size and then some…
How was there any hope for a guy like me?
Could I change her mind or prove myself in any way?
These questions seemed to pile up in my mind over the course of the day like a stack of unread books.
I skipped dinner and spent 3 hours straight in the small apartment gym where I lived.
The only time I had touched a weight prior to this was a 5lb dumbbell my mom had in the corner of the living room.
I had NO IDEA what I was doing. I had NO IDEA what exercises to do, or how to use the machines or even what muscles did what!
I remember laying down on the bench press in mental pain and anguish with tears rolling down my face, BROKEN.
As I picked up the bar, something unexpected and INCREDIBLE HAPPENED…
It was this very moment that I fell in love with building muscle. Even more than that, I fell in love with using my pain to produce something great – to use it not to hinder me, but to propel me forward.
In this moment I felt the most powerful thing a single person can feel: HOPE.
I had hope that I would never feel weak and scrawny again.
I had hope that soon enough I would be the ONE that girls chased after.
I had hope that the more muscle I built, the more confident I would become and the better my life would be!
No, those are thoughts of a weak man!
Instead, my future was IMMENSE and SUCCESSFUL.
From this point on I dedicated my entire life to finding and seeking after the best, most-proven and irrefutable ways to build muscle – FAST.
There was no time to waste, but a TON of pure mass to gain!
It was only by mere accident that I came across this muscle-building GAME CHANGER system of growth that I’m about to share with you.
The results don’t lie do they?
You have the ability to do the same thing that I did.
You can change the path of your future with 1 pound of muscle at a time.
You can overcome past obstacles and build STRENGTH from it
Today, after gaining 40 pounds of rock hard muscle and building the life of my dreams, my approach has remained super SIMPLE:Work hard, Train smart, and the consistent man will always win.
I don’t believe in wasting time and neither should you!
The first step to achieving the physique of your dreams is to cut through all the B.S. that the muscle-building industry has spoon-fed you for years on end.
Let’s filter out the garbage and give you some REAL answers.
Ask any random person who doesn’t go to the gym and this is the message that they’ll give you. Heck, even ask some of the biggest dudes in your gym this SAME question and it will still be the same message on repeat!
Muscles don’t communicate and grow from heavy weight, they grow from maximal tension and increased stimulus over time.
Think about it, it doesn’t matter if you can bench press 405 pounds or deadlift your house; Did your primary muscle contract maximally to create that movement in the first place, or did you just “loft” it up – bouncing the bar off your chest or “humping” the bar up to a locked-out position?
Not only is this advice for training with heavy weight useless if you can’t use it right, but it’s also opening up a Pandora’s Box of issues down the road for you, like horrible lifting habits (shifting tension where you DON’T want it), tight and/or weak opposing muscle groups, and potential injury.
Using heavy weights to recruit more motor units is only 1 TOOL in your toolbox of Mass Construction.
Think of all the others you’re missing out on, huh?
With NCS, you are now able to FEEL every single muscle that you’re training – maximally. This break through technique is SO POWERFUL, that heavy weight will seem irrelevant, your pumps will be out-of-this-world, and your ability to build new, lean muscle mass starts from your VERY FIRST SET!
Is that too good to be true? Keep reading and you’ll be able to try NCS out for yourself…
While this can be true for SOME guys in the gym – it’s not true for you, at least not anymore! You see, 99% of the big guys in the gym are JUST THAT – Big.
When’s the last time you saw a guy with enormous amounts of muscle, shredded to the bone at the exact same time AND strong as an OX? These are the “unicorns” of the fitness industry because we never see them!
And why are they so rare?
The truth is that the majority of your so-called “gym rats” haven’t uncovered the formula for packing on lean muscle AND burning fat at will.
With Mitch Muller’s 3-Phase Nutrition Foundation, you’re able to flip the “switch” and trigger muscle gain AND fat loss whenever you feel like it, even in the SAME DAY.
The Nutrition Foundation 3-Phase System is your brand new “personal standard” for rapid growth and more importantly – rapid recovery.
Your protein will be set, your fats will be organized, and your carbs will be strategically placed at the optimal times of the day to maximize nutrient absorption and delivery to your working muscles.
The guessing game of what to eat, when to eat it and how much to eat will be a problem of the past, and you’re just a few moments away from unlocking it ALL.
First off, most of us aren’t bodybuilders. Even though I love competing, I’m the first to admit that I don’t want to spend a ton of time in the gym if it’s going to waste, and I know you don’t either.
Have you ever finished a workout and thought to yourself, “Maybe I could do more?”
Or even, “But if I do more sets, could I be at risk for overtraining or doing too much?”
This is what I like to call “pushing past your mental pain barrier.” We each have a limited “cap” on what our bodies and minds are capable of doing in the gym. Since new growth is the goal for training, we must HARNESS this pain becoming aware of our limitations, and accelerate past the “barrier” that our mind created.
What if I told you there was a way to decrease the time you spent in the gym by HALF, recruit twice as many muscle fibers into “hyper-growth”, and know WITHOUT A DOUBT that your effort was sufficient to progress and grow?
AND, what if I told you that this only took 30 seconds of your time?
Do I have your attention yet?
PTR(™) is a brand new protocol that suggests the usage of maximum POSITIVE time under tension, rather than only the negative.
We’ve all heard of “forced negatives” right? This is where you reach the point of failure and a partner will assist in lifting the weight up (positive portion of the contraction) and then allow you to control the negative.
While this is a phenomenal way to break down new muscle tissue and accelerate your pain barrier, it’s not the only way…
The PTR protocol will give you a specific positive time under tension formula for maximizing your gains from not only the negative portion of each rep, but the POSITIVE portion as well!
Can you say, Game-Changer?!
I hope you’re ready to rock and roll because I get EXCITED talking about this!
Did you ever think to yourself:
Is it realistic to put all of this information into a step-by-step process? Can it really be this simple?
The problem is, social media has fed you a complicated disaster of wrong information. You’ll hear one piece of advice from a guru on Facebook, then turn around to another guru on Instagram and hear the exact opposite! Who do you believe?
More importantly, how do you organize all of this information so it actually works for you?
Before today, Your previous muscle-building program wasn’t even a program at all, it was “Bro-science”!
Now, you’ll be guided through the 5 PROVEN “Concrete Foundation” Pillars of Growth that will first prepare your mind for success in this program, and then strategically take you through ALL phases of muscle growth, ONE. AT. A. TIME.
How would it feel to know EXACTLY how to build muscle AND have it mapped out over the next 4 months, or even longer? And what if it was already done for you?
Only PURE and SIMPLE steps of action towards the ALPHA-PHYSIQUE you’ve always wanted.
This Concrete Foundation Map is your cutting-edge blueprint for all the muscle that you build from this day forward. You’ll learn not only the correct ways to start and FINISH the the Mass Construction program, but also how to fit Mass Construction into your fitness lifestyle right now, without wasting time whatsoever!
Take a look at some of the individuals who trusted my guidance and developed their own INCREDIBLE success stories in only a few months time:
“I’ve been “working out” for about 10 years from now, but I had never really seen any substantial change in my physical appearance that entire time. My fitness journey officially began on November 22, 2013 when I decided to message Mitch after running across his profile on Instagram because I was impressed with his success, but most of all I was so happy to find someone in the fitness industry that LOVES fitness and loves the Lord! What started as just a trainer sending a meal plan and workouts to a client, has turning into a great friendship and I could not be more thrilled to be a part of Mindset Fitness! Mitch is an awesome coach and an even better friend. I can always say with confidence that Mitch Muller is the real deal and will without a doubt help bring great change to anyone’s life if they follow his coaching. Thanks Mitch!”
“Coaching with Mitch has pushed me to the next level, both mentally and physically. In just over 90-days, Mitch mentored me to my first Physique Competition. The results speak for themselves, but one thing you won’t be able to see is how he pushed me mentally. Plus, I knew that investing in a Coach that has similar spiritual goals would only empower me even more. When you start with the mind, everything falls into place. Thanks so much, Mitch!”
“In 12 weeks I have been able to achieve more with my physique than the previous 8 years of training on my own. Mitch gave me all the tools I needed plus provided an incredible amount of support to guide me through the transformation process. Seeing my abs finally pop has made it all worthwhile! Even if you have an extreme work schedule like I do, if you put your mind to something and COMMIT to the work, the results will come. Thanks Mitch!”
“Mitch taught me to understand my body and his training skills and motivation allowed me to loose over 100 lbs and gain some nice muscle all in less then 1 year, Mitch allowed me to truly understand what it takes to commit to a healthy lifestyle and to understand that traditional diets do not work! I found that only building core muscle works to consistently burn fat and increase my metabolism, Thanks Mitch, you are the Best!”
“Throughout the 8 weeks of the training program I was able to learn a lot and develop certain muscle groups in a different way than a ‘normal’ lifting routine. I dropped 3% body fat and gained 5 lean pounds of muscle! I really learned how the different types of training, when compounded and used in the way that Mitch put together; you can really get a lot of blood flow to the muscles very quick and get the most out of each set. I really liked the way he had the super-sets and giant-sets set up. Each week built off the previous week and I felt each week got tougher but at the same time I was developing more so the results were good. My body definitely developed in the past 8 weeks. I really like the size I gained and the shaping of the muscles. What really set my shoulders apart and allowed for good growth and better symmetry to my body was the final 4 weeks. Hitting shoulders 3 days in a row was a killer and got me past my plateau. I feel that after the 8 weeks I have a better mind muscle connection and this will allow me to continue growth and continue to get great lifts. Thanks again Mitch for all the advice and help!”
“A good coach will make his athletes see what they can become rather than what they are! They believe in you, encourage you, teach you and push you to your limits. A good coach becomes an even greater mentor. Mitch coached me for 16 weeks and I never once questioned him. I believed in his methods and trusted his skills. He helped me face my fears, taught me to love myself, and helped me find a passion in the gym again. Mitch is not only a great coach but he is an amazing mentor and I look forward to working another 5weeks toward another goal with you. Thank you for helping me get back on a path that I love and enjoy. If your interested in an amazing coach MEN AND WOMEN then check him out!”
I’m literally holding nothing back with this program. Like I mentioned before, I’m all about SIMPLE. Every ounce of knowledge and experience I’ve gained over the last 10 years has been compiled, organized and simplified into the elite Mass Construction program that you’re about to uncover for yourself.
Today is YOUR day. It’s time to take your physique to a new level of ALPHA! Through the revolutionary Mass Construction system, your potential is ultimately limitless. I will teach you exactly how to construct the physique of your dreams, without drugs, without the B.S., helping you DOMINATE both inside and outside of the gym.
Mass Construction is advancing the muscle-building game in a whole new way. Through a strategic and scientific approach towards building lean mass (without the fat gain), you’ll discover the perfect periodized approach to your workouts.
This 16-Week training manual dives deep into the reasons WHY we do what we do, HOW it’s helping you achieve the physique of your dreams, and the irrefutable science to back it all up. This exact, progressive approach has helped me achieve 40 lean pounds of muscle growth; are you next? Discover it all with Mass Construction.
Within only MINUTES of reading this guide, you’ll be ready to get started with Mass Construction. This is the first step towards a brand new you. In this report you’ll receive a step-by-step blueprint of how to build muscle. How simple can it possibly get?
You DESERVE the guidance that comes with the industries-best muscle-building information. It’s all here for you, mapped out, ready to go. Simply click on the button below to start building muscle in the next 10 minutes!
It’s doesn’t matter where you start, it’s how you finish! Nutrition can be overwhelming if you let it, but thanks to the Mass Construction Anabolic Nutrition Manual, you won’t have to second-guess your efforts in the kitchen again.
Whether you’re just starting your muscle-building journey or a seasoned bodybuilder, my nutrition guide will show you exactly how to customize your nutrition for YOUR body type no one else’s!
ALL of my nutrition secrets are revealed in this page report. Nothing to hide whatsoever. Are you ready to drop body fat and build mass simultaneously? Do you still want to eat your favorite foods at the same time? Allof the answers are here. Click the button below to get instant access!
Ever wonder if the supplements that you’re taking are actually working? What if you’re spending boatloads of cash on crap ingredients and “proprietary blends” that aren’t helping you whatsoever?
In the Supplementation Framework Manual you’ll learn which supplements actually matter, and which do not. On page(34), I reveal the ONE amino acid that you can add to your nutrition regimen RIGHT NOW to supercharge your recovery, and blast out of the worst mass-building plateaus something you WON’T read about in the forums or popular fitness mags.
You can trust me to provide only the BEST and proven recommendations for your supplementation with Mass Construction.
Your supplements don’t have to break the bank either. Follow the plan, and let your budget stay exactly where it is – without unnecessary expenses!
Building a symmetrical and proportioned physique means knowing exactly how to perform the BEST exercises. It’s not about a muscle’s full range of motion – it’s about your range of motion of that particular exercise!
The Mass Symmetry Exercise Execution Guide is made up of over 60 muscle-fiber recruiting exercises for maximum muscle stimulation. You’ll be shown detailed images with the starting and finishing position of each movement.
On top of this, each exercise comes with a complete description of not JUST how to perform it correctly, but my secret “mindset cues” that 99% of the people at your gym have no idea how to do! Learn all of it and more to start doubling your gains TODAY.
I’m a man of progression – and always believed that if you don’t track your workouts, you won’t know what to change if they don’t work! Let’s eliminate all of that nonsense.
To ensure proper progress through your Mass Construction training, you’ll need to stay motivated and held accountable EXACTLY what your Mass Production Workout Sheets will provide daily. I’ve outlined every single workout for you; all you have to do is print it, pull it up on your phone, or study it before-hand to be 100% prepared for your next gym sesh!
Every exercise, set, rep, rest period, tempo, cues, and intensifiers are listed on each page. It’s time to dominate.
Have you ever wo ndered why some guys in the gym have that “certain something” that makes them ALPHA in everyone else’s eyes? It isn’t something that they are born with, it’s something they APPLY every day in the gym…
In this report, I will reveal and INSTALL a new “mental switch” in your mind. What does this switch do? When you know how to use it, you’ll be able to TURN ON your muscle growth with a single decision. Through this step-by-step application, you will be able to physically influence your muscle growth with every workout of this program – and even the rest of your life.
Your abs are the “core” of your aesthetic physique, literally! You can be big and huge, but if you don’t have a solid, ripped midsection then what are you working so hard for? To look good with your shirt ON?
Through this 8-Week program, you will be given my best ab workouts and specific rep ranges that have transformed the way my abs POP on stage and in front of the camera. Use this progressive approach along-side your Mass Construction workouts, or simply do them on their own – either way, in 8 weeks time you’ll have chicks lining up to wash some clothes…
It’s crazy – looking at the price above and thinking about how many years of training knowledge has built up to this point, you’re getting an absolute STEAL! Considering the value of what it would cost for you to do 1-on-1 personal coaching with me, your investment today is only pennies on the dollar.
Needless to say, as you may have experienced some time before, this is a surefire way to spend a ton of money for a resource that will most likely leave you frustrated and pushed towards failure.
AND THIS IS ONLY AN “AVERAGE” TRAINER!
You have a proven system designed by a guy who was JUST LIKE YOU, and world-class expert advice that is specifically for you. Ultimately, here’s the best question you should be asking yourself right now:
You’ve heard me preach it from the start – I told you I would cut through all the BS that you’ve been fed through online platforms and social media. So what is the real price that you’d pay for continuing on your muscle-building journey without my guidance, trusting all of those “wanna-be” fitness experts on Instagram and Facebook?
You’ve already tried that nonsense. You’ve done the crappy workouts, you’ve spent tons of wasted hours in the gym, you’ve wasted money over and over again on supplements and coaching – when is it time to say “enough is enough”?
To break all of this down in the simplest way possible, you have the opportunity RIGHT NOW to construct new muscle at will, and never look back. In 10 minutes you could have EVERYTHING at your fingertips – ready to dominate your next workout.
Are you ready to learn the 2 BRAND NEW cutting-edge muscle-building techniques to supercharge your muscle growth?
If you weren’t, you’d be long gone by now, so I’m just as pumped as you are to share the journey right alongside you.
BUT, at the end of the day, your goals are YOUR GOALS. I can’t reach them for you. So ultimately, you only have two options right now going forward:
As your coach, it’s my job to be brutally honest with you if needed, so let’s tackle this head on…
Do you want to continue seeing the same person in the mirror every day for the next 10, 20, 50 years? Do you think your motivation is going to “magically” come to you when you need it most?
You want the confidence that it takes to “get the girl” and never stare down at your shoes when faced with a tough situation again. You want to the confidence and alpha-status that MUSCLE brings…
If you’re second-guessing anything you’ve read up to this point, then
this probably isn’t for you. That’s just me being 100% real with you right now.
So by all means, if you’re dead-set on continuing in your ways of tossing random crap to the wall to see what sticks…, then be prepared to face the same problems you’ve already faced. Social media will still bombard you with all sort of new “tips and tricks” for mass. And there you go – putting another quarter in the merry-go-round – spinning your wheels and going in circles hoping that something will eventually work in your favor.
I don’t know about you, but I’m not a gambling man, at least not with my muscle, and I know you aren’t either… Your future is BIGGER than that.
Think about what your life would look like in only a few months and how you’ll feel waking up to NEW YOU in the mirror…
FINALLY, the thought comes into your head… ”Yeah, it was completelyworth it.”
Mass Construction is your one-stop destination for all things muscle. This proven program contains my last 10 years of knowledge, research and expertise all compiled into the simplest mass-building format ever created.
and mapped out your clear and precise plan to the fastest muscle growth you’ve ever experienced…
I can be 100% honest with you right now and say that it won’t be easy, but it DEFINITELY will be worth it!
With Mass Construction, I will not only challenge you, but help to remold you from the gym outwards into your own life. You won’t act the same, you won’t be the same, you’ll be GROWING each and every day, physically and mentally!
This exact muscle-building complete system is what I’ve used to help transform hundreds of average physiques into EXTRAORDINARY pieces of art. It helped me personally gain over 40 pounds of lean muscle, and now it’s YOUR TURN! There’s only one option that makes sense for you as an action-taker, so let’s get it done and put in the work.
It’s time to use Mass Construction to your advantage. Muscle growth has never been this simple…
I’m so confident that you’ll receive eye-catching and jaw-dropping results from the Mass Construction system, that I’m providing a full 60-day money-back guarantee. No hard feelings whatsoever!
Honestly, if you aren’t 100% satisfied then I don’t want your money, simple as that. Your results are my number 1 priority, so test me if you want, I’m ready to accept that challenge hands down.
To be straight to the point, I know as well as my clients that the value I provide with Mass Construction will exceed any other program being released into the fitness industry right now. I can say this with complete confidence because my clients ALWAYS get results and they are absolutely guaranteed, period.
You simply don’t get this extensive amount of service from anyone else – especially at this price. I pride myself in going above and beyond for any motivated individual who approaches me and is ready to take immediate action towards the muscle growth they’ve always wanted!
So here it is broken down again: if after the first 60 days of receiving and applying the Mass Construction 4-Phase system of muscle growth, you STILL aren’t 100% satisfied, or you feel that it is anything less than you expected, I will promptly refund every single penny you paid.
It’s a win-win situation for you. You even get to KEEP the full Mass Construction program to use down the road if you feel like you want to take another shot at building muscle the right way.
I literally took all of the risk on myself with this one. Your purchase is 100% guaranteed.
Click the ADD TO CART button to start building muscle TODAY.
Click the ADD TO CART button to start building muscle TODAY.
P.S. When you grab your copy of Mass Construction today, you’ll not only get a complete RISK-FREE 60-Day Money Back Guarantee on your purchase, but you’ll have access to the unique, proven and tested systems of muscle growthNEVER BEFORE uncovered until NOW.
I’m super pumped to work with you and carve out the AWESOME physique that you deserve. You’re only minutes from getting started on your first workout and I know you’ll be blown away at the things you’ll learn! No more waiting for the perfect moment to take action, we MAKE the perfect moments by seizing the greatest opportunities. So what are you waiting for?
Mass Construction – in a nutshell, takes the complexity of building muscle, breaks it down piece by piece, helps you to build a perfect plan of action, and then motivates you to execute it to the very finish!
The end result? MUSCLE, and LOTS OF IT.
Mass Construction is the only complete periodized and progressive muscle-building program to incorporate NCS and the PTR protocol into the 4-phase, 16-week format. This program is an entire gathering of all of my previous knowledge and secrets for packing on 40lbs of mass in an extremely short time. Mass Construction is built from the foundation of not just me, but SO many others who have completed it as you can see above. You won’t have to second-guess your efforts with your workouts, and you can say goodbye to all the crap information on social media. This is your ideal program for a perfectly-constructed and symmetrical physique!
Mass Construction is formulated to be simple, yet effective; informative yet easy to understand, and most of all: challenging yet REWARDING! have completed it as you can see above. You won’t have to second-guess your efforts with your workouts, and you can say goodbye to all the crap information on social media. This is your ideal program for a perfectly-constructed and symmetrical physique!
Since many of the exercises that I’ve selected for this program involve equipment of some sort, Mass Construction will be used most effectively in the gym setting, rather than at home. Another reason I’ve chosen some of these exercises are due to the “strength” component of your program, which will suggest heavier loads – many times not translating into a “home gym” workout. My goal for you is to help you achieve the MOST from your training, and having all the tools at your fingertips is the most optimal way in my book.
Mass Construction employs two of the newest and most-effective strategies for recruiting new muscle fibers and making your current fibers blow up like balloons! Using Neuromuscular Contraction Sets (NCS), you’ll teach your nerves to contract your muscles optimally without hesitation. This of course means greater muscle growth over time!
Positive Tension Recruitment (PTR) will provide a brand new stimulus to your working sets that you’ve most likely never felt prior to this program or using ANY other muscle-building program out there. Not only will your muscle mass increase, but your strength will soar at the exact same time.
Yes. before compiling my last 10 years of knowledge into this program, I created a BETA test group from my social media following on Instagram and Snapchat. I wanted to do this for the sole reason of proving that Mass Construction could be effective EVEN IF I wasn’t personally taking each client through the workouts themselves.
Since I’m your “digital coach”, it only makes sense right? The before and after pictures prove it, and now it’s your turn to join the Mass Construction Movement and be the next success story!
That’s a funny story, and one you’ll enjoy. It all started with some bodyweight calf raises on a footstool in my childhood kitchen next to the dinner table. I was 16 years old and obsessed with my vertical jump (basketball background).
A thought came to me: “What would happen if I were to ignore the pain, and keep doing calf raises even after?” Was I crazy? I think so.
At first was pain, then fatigue, then the pain travelling up my legs into my butt, then my calves started to become HOT, and then a whole new energy seemed to present itself. It’s like once I got passed the initial point of pain, I unlocked a brand new potential for my calves.
To evolve from this, I started holding contractions of my calves for upwards of 2 whole minutes at a time, and performing slower contractions to make things even harder. My mind-muscle connection was so strong after this that I started applying it to everything I did! And NCS and the PTR protocol were born!
The Mass Construction Supplementation Framework Manual is included in the full Mass Construction program to give you the best and most proven supplement recommendations based on your age, budget, experience and overall goal. Supplements are not mandatory for the success of this program, however as science shows, they can be very helpful along the way!
Along with the Mass Construction Anabolic Nutrition Manual which breaks down your nutrition into bite-size chunks, you’ll also be guided through a simple set up meal plan guide to organize your macro-nutrients, your calories and your specific meals. I’ve even included the optimal TIMING for each of your meals!
In a nutshell, if nutrition is difficult for you, Mass Construction makes it simple.
Yes. I made it a priority in this program to give you my fool-proof, simple-to-use system that will take you step by step through the muscle-building process. All the information is here and ready for you to use!
Competition prep can be super specific depending on the athlete, however the effort that you’ll need to train with leading up into the show is the SAME effort you’ll need to dominate Mass Construction. This program will help you shed off all the unwanted fat, and actually KEEP your hard-earned muscle – potentially growing into the show!
As a beginner, you have a prime foundation to build from. I love working with beginners simply because they haven’t developed any bad habits yet! More importantly, you will learn the correct and optimal way to recruit your muscles from the very start – and SKIP all the hard years of frustration that I personally had to go through.
What I would have given to have this information when I first started!
Science has already proven that even the older population can build new muscle, and that’s an exciting thing. The systems and techniques used in Mass Construction will work for any age group, simply because they can be tailored to fit your specific goal.
Yes! I’ve learned that over my course of working with hundreds of female clients, that the individuals who achieve their goal of a toned and shapely physique, train extremely similar to my male clients. The workouts and training programs are nearly identical. What makes the difference in the end result is not so much the type of workout, but the ability for my clients to recruit as many muscle fibers as possible leaving the gym with confidence every time. This, in turn, translates into a toned figure, flat stomach and curves for days!
Yes. Along with your Mass Construction 16-Week Training Manual and Printable Workout Sheets to provide some of the most epic workouts you’ll ever do, you’ll have access to the Anabolic Nutrition Manual where I explain (in detail), how to optimize your nutrition to burn the most fat while still promoting muscle gain at the same time.
Mass Construction is a 100% digital downloadable product – which means that you’ll have access to it immediately upon purchase. No more waiting around for a shipment to come in the mail.
I’m your guy. If you have any questions or concerns about the program and need a quick response, email my help desk at. Myself or one of my team members will follow up with you!
In all honesty, if you read through the program, learn the information, watch the videos and put it into action, the ONLY THING keeping you from achieving the results that you want is you. As long as you give 100% effort towards your dream physique, you’ll walk away a happy camper with a bunch of muscle to show for it, no doubt!
This is why I slapped on my 60-Day Money Back Guarantee. You have nothing to lose and I’m super excited to see your transformation! It’s time to do work.
MASS CONSTRUCTION is a completely downloadable series of e-manuals and digital videos files. No physical products will be shipped to you. After you order, you will get INSTANT ACCESS to download all product components onto your computer (no waiting or shipping costs!). The format for all manuals, workbooks, checklists, etc, is Adobe Acrobat PDF, which can be viewed on Mac or PC.
Product Name: Prostate Massage: What Every Man Needs To Know For Health & Sex
Description of Prostate Massage: What Every Man Needs To Know For Health & Sex:
Prostate Massage: What Every Man Needs To Know For Health & Sex
Product Name: The Diabetes Breakthrough Your Doctor Won’t Tell You About
Description of The Diabetes Breakthrough Your Doctor Won’t Tell You About:
Page 430 – Learn about the simple foods found in any grocery store that:
Page 433 – Find out the nutrition tricks a Norwegian endocrinologist used to help many of his 18,000 patients completely come off insulin and other diabetes medications and how you too can apply these same methods to fight your diabetes. All using regular foods found right in your grocery store.
Page 400 – The exact foods and the portions to eat them in that have been shown to completely eliminate neuropathy pain in 81% of patients. Proven in a study at Loma Linda University in California.
Page 382 – Learn how you can safely lower your cholesterol levels by 25-30% without using prescription drugs.
Page 103 – We reveal the absolutely mind blowing, scientifically proven methods that have been shown to help people lower their chance of dying from all causes by 43%. No need for drugs, pills, injections, shakes, powders or crazy diets.
Page 48 – The reason why most people are always hungry, and the simple step you can take to reduce your food cravings to almost nothing.
Page 177 – How the FDA (American Food and Drug Administration) prohibited the sale of natural treatments even though they knew those remedies could save thousands of lives.
Page 32 – Learn how high fructose corn syrup HFCS is making you gain weight and causing serious health detriments and why you need to avoid this sugar for your own good.
Page 183 – See how drug studies are specifically structured to get the positive results pharmaceutical companies want. Things like using younger, healthier people in studies for drugs that will be sold to older people.
Page 109 – Learn which foods and additives are causing thyroid imbalance and how you can easily improve your thyroid function by adding this mineral to your diet. “…Japanese women, who have one of the lowest breast cancer rates in the world, ingest this mineral…”
Page 75 – Simple methods showing you how you can eat less and feel fuller.
Page 22 – This ingredient in bread is now being linked to countless diseases including cancer!
Page 31 – How a single teaspoon of sugar lowers your immune system by up to 50% for 24 hours. This makes you more suceptible to the flu, colds, and other infections.
Page 43 – People who eat this common sweetener showed enlarged livers, kidneys, and shrunken thymus glands.
Page 49 – Why milk may actually be causing osteoporosis and other terrible health consequences. And learn the shocking truth about todays factory produced milk that has traces of up to 80 different antibiotics, growth hormones and animal pus. We also show you the top healthy alternatives.
Page 63 – Discover how diet soda and other ‘diet’ products actually cause you to gain weight, spike blood sugar and are dangerous for your health.
Page 298 – Discover the exact step by step solution that helped 96% of patients completely end the need for insulin medication, proven at the University of Kentucky and the Veterans Affairs Medical Center.
Page 430 – Shocking scientific findings that discovered which foods when eaten in the right amounts work nearly two times better than Metformin; the leading diabetes drug at normalizing blood sugar! The people following these methods don’t need to take any more drugs or inject insulin. Proven in a study from the George Washington School of Medicine.
Page 81 – See how a certain food that 85% of the world eats on a daily basis spikes blood sugar, increases inflammation, makes your diabetes worse, and has been shown to raise the risk of diabetes in healthy people by 170%!
Page 402 – Discover the truth about a spice that you probably have in your kitchen cabinet right now and how it increases glucose metabolism twenty-fold! Thereby lowering blood sugar and helping stop diabetes.
Page 380 – See the exact foods scientists discovered that can lower your risk of dying from cancer by 67%
Page 380 – Learn the secret thousands have used to normalize blood pressure. People with high blood pressure were able to lower it by over 38% without using drugs or pills!
Page 326 – Find out how people increased their longevity by at least 50% (live 50% longer) and lower incidences of most diseases by taking a few vitamins, as proven by numerous studies across the world.
Page 62 – Learn which foods you can munch on all day without gaining weight and which so called “healthy” foods you have to stay far away from.
Page 250 – Learn why counting calories is completely unnecessary, and how you can lose weight without worrying about counting anything!
Page 311 – Knowing how keeping your body’s PH level normalized is your key to preventing most diseases (cardiovascular, diabetes, cancer, hormone imbalance, immune deficiency, kidney problems, headaches, etc.). Learn a simple method to test your body’s PH level and how you can easily keep it within safe levels.
Page 327 – Find out what vitamins can replace a bad or improper diet and which vitamins are needed to stay healthy and rid your body of disease. You will learn why “dieting” is not the answer to your health or weight loss problems and may actually be doing you more harm!
Page 50 – How you can strengthen your immune system by changing a few things in your diet.
Page 25 – Find out how Splenda/NutraSweet and other so called healthy zero calorie sweeteners in drinks actually make you pack on the pounds. Discover how these sweeteners trick your brain, hinder your body’s ability to estimate caloric intake, and make you gain weight
Page 41 – This toxic food additive has been linked to overstimulating your nervous system causing headaches, anxiety, seizures, joint pain, and depression.
Page 47 – Learn to distinguish between healthy fats and unhealthy fats. Omega 3, omega 6, saturated fats, unsaturated fats – which are healthy, and which do you need to stay away from.
Page 61 – Find out the truth about protein, energy and meal replacement bars that the industry does not want you to know about. Loaded with dangerous fillers, preservatives, colors and sweeteners.
Page 86 – We show you the truth about so called “healthy” butter alternatives like margarine that are nothing but synthetic lab made chemicals and have been linked to cancer.
Page 436 – Learn the 7 easy steps to perfect health, the culmination of all the research, studies, data, and thousands of testimonials into an easy, simple and complete step by step solution to kick your diabetes butt for good.
No time to watch the video? Click here to read the transcript
The Diabetes Breakthrough Your Doctor Won’t Tell You About
Product Name: Unlock Your Glutes
Description of Unlock Your Glutes:
St. Petersburg, FL, Tuesday May 08, 2018
I’m not going to pull any punches. You’re going to be angry and shocked by what I’m about to share with you.
When you stick to a program by the letter and do everything your trainer tells you, you expect results, right?
Well, what if you discovered all your hard work was causing you to be MORE prone to injury, was having ZERO effect on the shape of your butt and was leaving you with LESS strength and power?
What if you discovered you were ALWAYS going to fall short of the body you want, because…
You’ve been LIED TO about how to train your body’s BIGGEST muscle…
And it’s cost you in your performance, your health and even how you look.
Your glutes are your body’s most powerful muscle, yet they’re also the most misunderstood.
As the engine for almost every lower body and back movement you make, they deliver raw strength and power… but only when properly activated.
It’s like you’re sitting behind the wheel of a muscle car. You have all that raw power and strength lying dormant ready for you to unleash… but you don’t know how to get past 30.
When you discover the right way to unlock your glutes, everything changes. You can put the pedal to the metal on your gains.
And you know when you’ve trained your glutes the right way, as you’re the proud owner of a strong, round, healthy butt.
I’ll explain in a moment how you’ve been misinformed about the right way to build strong glutes…
The “Squat Myth” has, for too long, left millions of men and women frustrated at their lack of progress, struggling to grow their behind.
And it gets worse. Not knowing how to train properly has left you with a problem – weak glutes.
Ignore those who say a strong, rounded butt is pure vanity. It’s a sign of strength and good health.
Weak glutes are often the “hidden” factor in most injuries, including poor posture, lower back pain, knee pain, hamstring strains, muscle imbalances and lower body injury.
Ever suffered a long-term injury that simply won’t go away no matter how much you treat the area of pain? It could be a cause of weak glutes.
A saggy or non-existent butt can be embarrassing. But when you’re denied a strong, round butt it’s a reminder every time you catch yourself in the mirror that your efforts are producing zero effects, leaving you frustrated and angry.
When your glutes lose strength, it affects your whole body. Other muscles are forced to compensate, causing imbalances and severe health consequences.
Everything flows from this area. Whether you’re walking, running, climbing, jumping, stepping, sitting or even just standing without moving, your glutes are involved. The stronger your glutes, the more efficient your movement.
Strengthen your glutes, and you will run faster, you will jump higher, you will throw harder.
If this is a SHOCK to you, don’t worry – I’ve got your back. I’ve unlocked the secret to sculpting powerful glutes and a strong butt, and in a moment I’ll share it with you.
I’m Brian Klepacki, MS, CSCS – aka Coach Brian – a Certified Strength & Conditioning Specialist with a Masters Degree in Exercise Science.
I’ve dedicated the last 16 years of my career to working at the cutting edge of training and exercise science.
As a Functional Movement Specialist, I know it’s crucial to separate fact from fiction when it comes to training and performance. Step behind the headlines and you get the real story.
I know what works. I’m in the trenches using trial and error and applying proven principles every day working out with athletes, body builders and fitness models.
And this is where I do it…
Welcome to The Compound, our state of the art training facility in Clearwater, Florida.
The Compound is my testing ground working with elite athletes applying the latest science to improve their performance, health, and wellbeing. Every day, I put these principles into action.
You see, everyone BELIEVES they have powerful glutes. But often their weakness is masked by strength in other areas. As soon as you isolate the glutes… then the realization hits.
It’s hard to take when you work so hard.
Body builders who spend their days squatting, doing lunges and deadlifting go to pieces when I put them on glute-specific movements. They’ve built a mansion on foundations of sand.
After a few minutes of glute exercises, they’re floored.
When they discover how weak they really are, they can barely look at me. But it happens all the time.
Compare this to sprinters who train at The Compound. They have a laser focus on glute-specific movements. When faced with the same program, their glutes deliver raw, unbridled power and speed. If you want to understand how to explode your glutes, look at these guys.
The problem isn’t how hard you workout. It may not even be your genetics or your diet. It certainly isn’t your commitment, although it may feel like you’re trying everything and getting nowhere.
You see, it’s not your fault.
When we trust trainers with our bodies, we expect them to know what they’re doing, right?
But it turns out they don’t. They rely on routines based on decades-old research and training principles, instead of combining the latest science with, you know, REAL WORLD experience working with athletes.
The worst are Instagram fitness “celebrities” giving out glute advice based on a flawed understanding of human physiology.
They misunderstand the muscle. They misunderstand how to activate the glutes. They misunderstand fundamental training principles.
They don’t give you the complete picture.
(Sure, they may have a great butt… but they’re 20 years old, have never had kids, have great genetics and may be taking extra-curricular supplements. But, hey, let’s not mention that…)
Instead, you’re left disappointed when you don’t get the same results.
That’s why I had to speak out. To fight back against the misinformation and myths that some trainers keep pushing on you.
To understand why so many programs get it wrong, let’s look at the muscle.
The glutes are made up of three muscles, the Gluteus Maximus, Gluteus Medius and Gluteus Minimus. Each plays a role in stabilizing, supporting and mobilizing the legs, hips and lower half of the body.
Without getting too technical, there are three planes of motion glute muscles need to experience to grow.
If you want shapely glutes, you have to train all THREE planes of motion to get fullness – vertical, horizontal and rotational.
Most people do squats and deadlifts which are vertical movements. You still need to do lateral movements and twisting movements.
So you see why most programs fail because they don’t target all three planes of motion.
You also need to stress each muscle using different exercise strategies.
Here’s what complicates it. There isn’t one exercise that targets all three. To guarantee you target every part of each muscle you need three different exercise strategies in all three different planes of motion.
And that’s why glute-specific training is the key to unlocking their power…
To fully develop your glutes, your training needs to focus on two elements: 1) glute-specific movements and 2) targeting all three muscles, with all three exercise strategies in all three planes of motion.
By far, the biggest myth holding you back is that squats, lunges and deadlifts are glute exercises. They’re not. They’re leg exercises. They can activate the glutes incidentally, but they’re all about the legs.
If you want stronger glutes, why aren’t you doing glute strengthening exercises?
You can see why it’s easy to fall back on big compound moves, but there are 36 GLUTE-SPECIFIC movements to target each part of your butt. Some people – coaches included – may find that intimidating but there’s a simple way around it.
There’s a “secret” known to many models and fitness competitors who know a thing or two about sculpting a powerful butt. And it may transform how you work out.
Quite simply, they DON’T train glutes and legs together. (Why would they? They’re completely different.)
Instead, they dedicate at least two sessions per week solely to hit their glutes. Their leg days fit around that.
It makes sense when you think about it. Glutes are the biggest muscle in your body. They get to have their OWN day.
So the question is, are you serious enough about growing your butt to follow in the footsteps of fitness competitors and commit to glute-only days?
Let’s smash another myth… that super long gym workouts are required to build your backside.
We’ve already learned that you’re going to be training your glutes on their own day. You can get an extremely effective workout for one muscle group in as little as 15-minutes since you’re targeting a specific area.
Sure if someone is training their entire upper or lower body that can take some time, but a killer glute workout will be counter-productive if exceeding 15-minutes.
Secondly, if you have a gym membership that’s great but not a requirement.
There are lots of exercises you can to add resistance with your bodyweight or other common items that you can use in your workouts when exercising at home or when traveling.
If you have a gym membership that’s great, but if you don’t you can still develop your glutes with bodyweight exercises at home.
Study after study proves you can achieve serious growth through bodyweight exercises instead of heaving weights. You really can grow your glutes without setting foot in a gym (although adding resistance can speed up progress).
One study proved bodyweight exercises – hip thrusts – activated a comparable level of lower limb muscles as machine exercises . Another study suggested it was possible to improve muscle power and growth through bodyweight exercise with blood flow restriction . A further study showed muscle growth occurred without the need for resistance at all.
What these studies show are the benefits of incorporating bodyweight exercises without the injury risks associated with lifting weights.
Too much advice focuses on complicated movements that never really hit your glutes. Or the need to use 25 hard-to-find machines in your gym. I want to show you that seriously building your butt is as simple as a well-considered bodyweight plan.
There’s a catch, though. None of what I’ve talked about above will give you the results you want if you’re training a dormant muscle…
Your glutes are asleep. And the reason?
Endless studies show sitting hurts our physical health. It’s a “silent killer”. Unlike a sports injury, you don’t realize the extent of the damage done until it’s too late.
The only time we notice there could be an issue is when we sit for too long and get a numb butt. “Dead butt syndrome” or gluteal amnesia occurs when your glutes stop firing as they should.
The technical term for this is “inhibition”. When you sit for a prolonged period, your glutes aren’t activated. They get weak, and it has consequences for the rest of your body. Other muscles are forced to compensate for your glute weakness, and this may result in lower back, knee or hip pain.
They prevent your gluteal muscles from activating so you never perform at 100%. You can’t train a dormant muscle.
What’s worse is that you can suffer from this even if you exercise regularly. You can’t ‘out-exercise’ the effect of sitting.
Our muscles are dormant, so we need to wake them up. Time spent training a dormant muscle is wasted. That’s why you never get the gains you expect, despite your hard work.
When you look in the mirror wondering where your butt is and what more you can do, this is it. You need to WAKE UP your glutes.
The key to unlocking your glutes is its opposing muscle, the hip flexor. You see, sitting tightens the hip flexors preventing the glutes from firing.
To fire your glutes, we use a two-step protocol. It involves: a) dealing with tight hip flexors first and b) then re-activating the glutes.
Restorative stretching lengthens the muscle fiber to return the hip flexors to their original length.
To re-activate the glutes, we turn to a tool of physical therapists use to rehabilitate injured athletes: neuromuscular activation. This technique restores the mind-muscle link between your brain and your glutes, lost when you sit for too long and your glutes “switch off”.
Stretching and muscle activation in that order is the ONLY way to kick your glutes into action from being dormant.
The good news. It only takes an additional three to five minutes of stretches and activation exercises to hit 100% of your potential. No matter what your goal is, adding a “Wake Up Protocol” gets you there faster, safer and probably a lot easier.
So now we know what the obstacles are that are stopping you from getting the glutes you want, it’s clear why…
The latest research proves that the exercise I’m about to share with you activates more muscle fibers in the glutes than any other exercise in existence.
The Hip Thrust can be performed at home or at the gym.
In this position (anatomically speaking now), you are in the best position possible to achieve the highest level of muscle contraction since the muscles are shortest , and with consistent tension placed on the hips throughout.
A recent 2017 study in The Journal of Strength and Conditioning Research proves this glute movement really is ideal for protecting the spine and knees from unwanted strain commonly associated with squats and lunges, developing strength and power at short muscle lengths , and maximizing muscular hypertrophy of the glutes.
If you just added Hip Thrusts to your routine, sure that would help. However, you’re on a mission to get the best butt you can and you need to incorporate these other modalities into your programming to take your glutes to the next level.
Releases opposing muscles that are inhibiting your glutes.
Develops the mind muscle connection and primes your butt for optimal recruitment of muscle fibers.
No unneeded pressure on the lumbar spine or knees so that the exercises are 100% safe for people of all levels.
Exercise selection backed by science proven to stimulate the most muscle contraction and effectiveness.
An under-utilized technique to build strength and power without lifting any weight.
Vary your repetition speed under resistance for the eccentric and concentric portion of the lift to make your workout faster and more efficient.
Don’t let the science-talk terminology overwhelm you….
A “cookie-cutter” approach doesn’t work. I know, I’ve tried it.
Instead, we need the science-backed “GM3” Method to wake up and prime your body’s largest sleeping muscle, release the inhibiting muscle group, and include exercises to build strength, muscle and burn ugly fat.
The “Wake Up” protocol of stretching and activation PRIMES your dormant glutes ready for hitting all three of your glute muscles with the three exercise types on all three planes of motion.
This is a straight-up GLUTE plan. It doesn’t include squats, deadlifts or lunges… just movements that set your rump muscles on fire.
Now you can walk away with glutes a pro-athlete would be proud of… in just 2 days a week without the complex training program.
When I tested this program with the guys at Critical Bench – the Internet’s longest-standing strength site – they were shocked to discover how common these myths and misinformation were.
After only a few days on the program, the guys and girls over here couldn’t believe the increase in power and strength in their glutes… and these are people who workout EVERY DAY.
Critical Bench CEO Mike Westerdal said to me, “Brian, you have to share what you know… you need to help as many people as you can with this…”
So, after months spent putting everything I knew together for the world to see, here’s what I’ve got for you…
It’s no lie to say Unlock Your Glutes contains the best of my expertise and experience in functional movement when it comes to glute development. I figured out how to force your glutes to grow and created a program that entails only two workouts per week over four weeks. That’s it.
It couldn’t be simpler and quickly delivers the results you want – a stronger, rounder, more developed butt in just 15-minutes per workout.
Unlock Your Glutes is the first program designed to force your butt to grow by hitting every muscles from every plane in each exercise type.
Inside the pages of the Unlock Your Glutes Manual, I expose all the myths and misconceptions about growing your glutes like crazy. Based upon the latest science and my experience working with elite athletes, this easy-to-use blueprint will show you exactly why the glutes are so important to your health and how to get the best looking and performing rear end around.
I share exactly what works, including detailed, highly specific breakdowns and pictures of each exercise. There’ll be no doubt in your mind what you need to do and when.
Let’s be frank. A comprehensive package like this includes a LOT of movements. For the fastest results, I recorded every single one of the 36 exercises to show you the exact form and movement pattern. The sooner you nail this, the sooner you see results.
Shot in high definition at our state-of-the-art training facility, you benefit from both the Bodyweight Edition designed for use at home or even on the road. The Gym Edition shows you how to use equipment in your local gym or home gym to add resistance and accelerate results.
“Training glutes is one of my favorite body parts to hit. Brian’s workout really targets them from all angles. From heavy weighted thrusts, to simple body weight exercises you can do from home. This workout will definitely keep that rear view tight!”
Bikini Competitor, Largo FL
“My glutes were sore for days after working with Coach Brian. He’s the best trainer in the world when it comes to building a better booty. I highly recommend you try his workouts. They worked for me and they’ll work for you too! The variety of exercises and angles are really different and fun to perform. You are going to feel awesome afterwards.”
Posing Coach, Tampa FL
“Since I started doing Brian’s glute specific workouts I have felt less hip, knee and leg pain. I’m enjoying road races more and I’ve been injury free for a while now. I like the new shape of my behind and I feel a lot stronger. These workouts are fast and simple, you don’t need to spend over an hour working out to reap the rewards.”
CEO of the Household, Clearwater, FL
“I used to be the flat butt guy. That’s not a problem for me anymore after training with Coach Brian at the Compound. My background is in endurance sports, so my ass needed a wake up call 🙂 My wife says whatever I’ve been doing, it’s working. I give the credit to Coach Brian. If you want to get rid of your flat butt, definitely try this program.”
Sales Manager, Seminole, FL
So you’re replacing squats and lunges with specific glute exercises. Yet you still want to keep your legs growing… No problem! It’s why I developed the strong legs workout. It is designed to compliment Unlock Your Glutes with two workouts so you have a nice strong pair of legs to go with your newly defined back-end.
What you do between your glute sessions is just as important as what you do in the session. From a nutritional perspective, it goes without saying getting your food right is key to getting the butt you want.
This proven plan is designed to rapidly kickstart fat loss to give you better definition while fueling your glute growth.
I didn’t know that your core and glute muscles could be this important and affect your walking this bad! I couldn’t walk normally or stand straight my hips were uneven i thought something was broken in my body until all the tests came back negative for about almost 10 years now and my doctors and therapists didn’t bother telling what I needed to know. They wanted me to keep going to the hospital and spend all my life saving so I tried looking for answers online and I found this video! Sir your video is saving me ever since I started doing your exercises twice a day my walking is getting better and better. Shoulders and hips are even and I can stand straight now that’s amazing. Ten years of disability I thought the damage was irreversible I almost gave up only God can recompense you for what you do to help people.
Vanessa Redford 8 months ago
Great video!! Thank you for all the info. This answered so many of my questions not only about making my glutes fire hard but explains pains associated with less loved areas that are crying out for some attention. Thanks again for sharing this useful content. ☺
Excellent material. Thanks for all that science and detail, and no, when the information is there to back up the concepts, it means you haven’t confused anyone! So much clarified in this, in just 20 minutes – including things I had never thought about of never understood. I’m not young and increasingly aware that parts of the body work together, so it was interesting to hear that the glutes get a word in- even on digestion.
Thank you…… someone finally explained this in a comprehensive way. I have gotten bits and pieces from various sources but this was brilliant and so logical.
HipFit SoooGood 8 months ago
This video is one of my favorites. Such good information, and presented so well, thank you. I’m a personal trainer and always learning about the human body.
Absolutely fantastic video! I really appreciate this info. Please keep up the excellent work.
Drea Stevenson 6 months ago
Thank you SO much for the informative, clear content!!
EXCELLENT…I am a physiotherapist and you’re great!!! Keep it up! Not too complex at all!
You’ve read this far so you know you’ll benefit from stronger glutes that power your body without injury or weakness.
But I understand you’re skeptical. Sure, I’d be. There are so many bogus programs out there. I get why you’d be reluctant to make the jump.
That’s why I’m going all-out to give you a guarantee you can’t refuse and put all the risk on me.
Here’s how it works. Try Unlock Your Glutes for a full 60 days. That’s enough time to go through the program not once but several times. Incorporate all the exercises and workouts into your own regime and really put it through the grinder.
I’m confident you’ll be blown away with the speed and quality of the results you achieve… but if for any reason you aren’t delighted by the program, just email me and ask for a complete, hassle-free refund. I’ll give you every penny back on the spot.
It doesn’t worry me making such a bold promise because I know this program 100% works for the men and women I train, for every age and level of physical fitness.
It shocks me seeing so many people making mistake after mistake hitting their glutes – through no fault of their own. They’re stuck in a rut of working harder and harder, yet don’t understand why they’re still left with a flat, saggy, ugly butt and nothing to show for it.
It’s all about getting the program right and that’s what Unlock Your Glutes does.
Early consumer tests of the program have already yielded incredible results and to celebrate the launch of the program for the first time, I’m slashing the price of the program for a very limited time.
That’s less than the cost of a book on Amazon about glute activation… if you can find one. But I know no-one else has figured out the key to unlocking your glutes through a program like this, based on science and real-life testing on elite athletes.
So now I’ve walked you through how Unlock Your Glutes is your quickest, most effective path to the bigger, stronger butt you’ve always wanted.
I’ve offered you a crazy low launch price including two awesome bonuses to speed up your gains. I’ve explained how you won’t risk a penny by investing today with my 100% money back guarantee.
There’s nothing left for me to say, except… now, it’s over to YOU.
You could read this and decide to do this yourself. Sure, you now know what you need to avoid and how to prepare your muscles. But this program is the result of over 16 years experience and expertise, spending hours pouring over papers and text books and keeping up to date with the latest research.
That surely will take up a huge chunk of your time to get the right program for your need. Is your time really worth it?
You may read this and think “I’ll come back to it later”… but we both know what that means. Within a few days, you’ll forget you even saw this. You’ll go back to sitting at your desk, your glutes weakening by the day and making each subsequent workout less effective than the last.
In a months’ time, you may be right back feeling frustrated over your lack of gains, reminded of this every time you catch sight of your butt in the mirror.
Then a year from now, you suddenly remember this day and wish you had made the decision to say “YES” and blow up your glutes.
Imagine how your year would have turned out if you’d felt stronger, more powerful and with a head-turning posterior.
I hope that’s not the path you take.
Instead, make the choice so many have made before and choose yourself. Decide you’re going to build a better, stronger booty not just for the way you look… but for your long-term health and well-being.
At last! You finally have the answer to building the strong butt and powerful glutes you always dreamed about.
After just ONE workout, you FEEL the difference. It’s never felt this way before. Parts of your butt are ON FIRE…
Within a few weeks of following the program you can feel the giant awakening. You notice odd aches and pains you once had have disappeared. You feel the engine rising through your posterior, pulling your posture into place.
You stand a little taller. Walk a little better. You feel your clothes fall differently and your pants feel a little tighter… in all the right places.
You smile to yourself, proud of the moment you acted decisively to make this happen.
So make the right choice for yourself today. Click the Buy Button below and have your credit card ready to complete the details on the secure web page. Once you’ve submitted your details and payment is made, wait for your confirmation.
Once your order is completed, look out for the welcome email in your inbox. Use these to gain instant access to the program and get started today.
Your journey to a stronger, rounder butt begins now. You’re minutes away from making a difference to your strength, health and vitality.
Seize the moment and let’s do it.
Move Well. Look Well. Live Well.
Brian Klepacki, MS, CSCS, FMS, CISSN
Fat Loss & Core Training Advisor – CriticalBench.com
P.S. Try Unlock Your Glutes for 60 days and discover how to force your glutes to grow like you’ve never experienced before.
If you’ve ever wanted a stronger, rounder butt, this is your program. If you want more power, more strength and peace of mind knowing every workout is 100% effective, this is your program.
And if you’re not blown away by what you experience, I’ll give you every penny back. No questions asked.
“As a former skinny guy and best selling author I can tell you that Brian’s methods are as unconventional as mine. You’re not going to find these workouts on YouTube. Coach Brian has utilized the latest science and research to come up with a NEW way of training glutes that has turned the industry upside down. Get ready to build your glutes in record time so that you can increase your confidence and perform better.”
Author of Bulk Up Fast
“As a lifestyle diet coach, personal trainer and bikini competitor, staying in top shape is critical for my career and my confidence. I enjoy surrounding myself with other health professionals who are experts in their field and I was blown away when I met Brian. His level of understanding when it comes to glute training was unlike anything I’ve ever heard before.
I like most people always heard, “DO MORE Squats!” and “DO MORE Lunges!” in order to get that butt into competition shape… but not from Brian. His approach was altogether different and actually a breath of fresh air. It made so much more sense after thinking about it. Why do “leg” exercises when you’re trying to hit another muscle group entirely? Do glute specific exercises to get your backside bigger and rounder and save the leg movements for another day.”
Lifestyle Diet Coach & NPC Bikini Competitor
“Unlock Your Glutes is AMAZING! After having my first child, my hips, back and butt really took a beating… As soon as I started using Unlock Your Glutes, not only did glutes feel tighter, but I also had less back and hip pain!
It feels good to have my pre-baby back side!! As a mom and a fitness professional I highly recommend Brian’s program!”
Lifestyle Coach, Certified Personal Trainer, Speaker, Author
Badass New Mom, Malibu CA
“My back, knees and hips feel so much better since I started doing Coach Brian’s Unlock Your Glutes program. Ya my jeans fit better, but I’m excited about the increase in strength, performance and function of my entire body. I’ve know Coach Brian for a few years now and I can vouch that he is a good guy that cares a lot about his clients and their success. You can trust Brian and his scientific approach to building a better butt.”
Head Strength Coach, Clearwater FL
Q: Why should I buy this over other glute programs?
A: Look, it’s this simple. No other program hits all THREE gluteal muscles with all THREE exercise strategies in all THREE planes of motion to FORCE your glutes to grow. Your choice is clear. A program based on real-life in-the-field experience and the latest science. Or a program stuck in the past based on decades-old research that leaves you weaker, less powerful and worse – with a butt you’re embarrassed about.
Q: Who is this program suitable for?
A: This program is suitable for anyone, male or female, who wants to develop a stronger, rounder butt. I designed it for every level, from the gym rat to the newbie who has never set foot in a gym before. You see, unless you’re an athlete – a sprinter – chances are your glutes are weak. Everyone will improve their glute strength and stability with this program.
Q: How long does it take to complete the full program? Will I see results in that time?
A: Unlock Your Glutes is a four week program with two days of glute exercises per week. This length of time is optimal for strengthening and changing the shape of your butt. You can keep repeating the program for as long as you want. In fact, when you see the results you will most likely make this your weekly routine.
Q: What if I’m injured? Can I still perform the program?
A: Before you undertake any new workout regime, check with your physician first. If you’re given the all-clear then it depends on your injury. What is great about this program is it is low impact with high results – you can use just the bodyweight component and you’ll see results. There are no complex movements. There are no super-heavy lifts. Every move within every workout has its place.
Q: In which format is the program available?
A: The program is available as a digital download. You can get started as soon as you hit the Buy button and pay.
Q: Do I need any gym equipment or gym membership to follow the program?
A: Two components make up the program: resistance and bodyweight. You can perform the bodyweight component anywhere – at home, in the yard or traveling. The resistance workout requires some basic workout equipment you may already have – dumbbells, etc. If you do have access to a gym that is helpful. But it’s not necessary for the program.
Q: How hard are the exercises to perform?
A: Not hard at all. There are a lot of exercises – 36 in total – but I’ve selected these based how easy they are to follow. You know the only program you’ll stick to is one you can follow. That’s why you have the handbook and all the videos demonstrating perfect form.
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ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
Unlock Your Glutes
Product Name: OptimumSleep
Description of OptimumSleep:
Solve the root cause of snoring with our anti-snoring facial workout program.
Solve the root cause of snoring with our anti-snoring facial workout program.
Anti-Snoring exercises featured on:
The most comprehensive anti-snoring exercise program available today.
The Optimum Sleep Protocol (OSP) was developed following extensive research and clinical trials that proved the effectiveness of throat, mouth, tongue, and jaw exercises for drastically mitigating snoring. OSP directly addresses the weakened muscles that cause snoring, strengthening them through simple, targeted exercises that are not only effective, but can be done anywhere, anytime.
OSP is an easy-to-manage online program that is guaranteed to cure your snoring or your money back!
4 Training Modules combine mouth, throat, tongue, and jaw exercises into one easy-to-follow integrated system for maximum effectiveness.
The Optimum Sleep Protocol is head and shoulders above anything out there at the moment.
Snoring is caused by vibration of soft tissue and muscles that constitute the upper airways of the respiratory tract. In non-snorers, the tissues and muscles of the upper airways are firm and do not vibrate during breathing. The sound of snoring indicates that the soft tissues and muscles are loose and in need of strengthening.
By working out slackened throat, tongue, jaw and mouth muscles, snorers can get them right back into shape and return them to their former youthful structure and condition.
OSP is simple and quick to implement, which is perfect for busy people who want an easy, effective, non-invasive solution that has been proven to work in reducing snoring volume, frequency, and intensity. These short workouts require no equipment except your mobile device, and can be done anywhere – at home, work, in your car – anywhere!
For some years specialists in the U.S. have been studying the effectiveness of exercises in tightening and toning the throat muscles, and research shows that daily, targeted exercises reduce snoring volume by 60 percent, and frequency by 39 percent. That’s a far, far better result than any prescription or over-the-counter treatment available today.
Read the full studies here:
Sounded too good to be true, but actually worked even better than my most hopeful expectations!
This study demonstrates a promising, noninvasive treatment for large populations suffering from snoring.
Barbara Phillips, Medical Director of the Sleep Laboratory at the University of Kentucky College of Medicine
Snoring is an epidemic with real public health consequences, affecting approximately 90 million American men and women of all ages.
Newly published studies on snoring reveal that snoring is not just a superficial nuisance but a real epidemic with grave health consequences.
As people age, snoring can become a more serious problem. If untreated it can develop into sleep apnea, which is associated with loss of concentration, poor memory, and in more serious cases diabetes, hypertension, impotence, and even heart attacks.
…it not only cured my snoring, it saved my marriage altogether!
The OSP is a comprehensive yet simple anti-snoring exercise program backed by science that is guaranteed to cure your snoring. Here’s what you get:
An all-inclusive compilation of anti-snoring exercise video demonstrations.
All of our videos are produced with clarity and simplicity in mind. You will memorize and understand how to perform the exercises quickly and efficiently so you can do them “on the fly” at home, while at work, in the car, or anywhere else!
Your personalized 8-week anti-snoring exercise program calendar.
The secret to our program’s success is the structuring of the exercises into a single, easy-to-follow integrated system. Our calendar makes sure you know exactly when you need to perform which routine in order to get maximum results.
Easy to follow step-by-step daily routine.
We know you’re busy, so we made sure our program is super simple to follow and easy to understand. Just follow the step-by-step daily routine guidelines in less than 20 minutes a day and be on your way to a snore-free life!
Easy snoring reduction progress tracking.
Tracking your progress is crucial to keeping you motivated and on your way to kicking snoring to the curb for good. Watching your marked improvements, all clear and recorded, will push you to continue the program until you’ve reached your goal. You can easily use snoring checklists and alerts, and even track decibel levels, frequency, and intensity with our recommended third party snoring apps.
Once you’ve mastered all the exercises provided by the OSP, you may no longer need to watch the videos. We’ve created a simple printout of the full program in order for you to quickly reference the necessary exercises without logging in.
Cure your snoring with our easy and integrated anti-snoring exercise program for your mouth, tongue, jaw, and throat.
If you are not satisfied with our program for whatever reason you will get 100% of your money back, no questions asked. If you do not feel your snoring was significantly reduced we’ll refund you. If you bought our program but never got around to using it, we’ll refund you. Simply email us within 60 days of purchase to request a refund and you will be reimbursed immediately.
News and health organizations can’t stop talking about snoring exercises.
“The patients in the tongue/facial exercise group had reduced their obstructive sleep apnea severity by 39%. Those patients also reported that they were snoring less, sleeping better, and were less sleepy during the daytime than they had been before learning the exercises.”
“Research suggests [exercises] may reduce the severity of sleep apnea by building up muscles around the airway, making them less likely to collapse at night. BOTTOM LINE: for people with sleep apnea, throat exercises may be a cheap and useful therapy.”
“Overall, researchers say this new treatment could be a great therapeutic option for the millions of people experiencing sleep disruptions due to snoring and OSA…”
“…the exercisers (and their bed partners!) benefitted from a reduction in snoring: the frequency of their snores dropped by 36% and the intensity of the sound by 59%”
“if you’ve tried everything to attempt to stop snoring, don’t feel in despair… there is still hope.”
“You can remedy these types of snoring by performing regular exercises to boost muscle control in the throat and tongue.”
“…oropharyngeal exercises effectively reduce snoring frequency… and total snoring power… Sleep specialists are encouraged.”
“…the workout will help most to stop or to at least reduce decibel levels.”
“These exercises can help keep snoring at bay and eliminate the dependency on over-the-counter medications or expensive OSA gear.”
Nasal strips or an external nasal dilator
Nasal strips are adhesive strips applied to the bridge of the nose. A nasal dilator is a stiffened adhesive strip applied externally across the nostrils. Most snoring issues involve obstruction of the airway passages as a result of the jaw relaxing, so nasal strips have failed most sufferers.
“Nasal strips and external nasal dilators aren’t effective for people with OSA.”
Oral appliances are form-fitting dental mouthpieces that help advance the position of your jaw, tongue and soft palate to keep your air passage open. 40% of snorers who have used oral appliances to alleviate snoring have reported grave discomfort.
“Excessive salivation, dry mouth, jaw pain and facial discomfort are possible side effects from wearing these devices.”
As the name implies, a chin strap is a fabric-elastic strap wrapped tightly around the head to keep your jaw stable and prevent your mouth from opening during sleep. Chin straps are known to cause jaw pain, headaches, and cannot be used by people with dentures, caps, or crowns.
“A chinstrap alone is not an effective treatment for OSA. It does not improve sleep disordered breathing, even in mild OSA, nor does it improve the AHI [Apnea Hypopnea Index] in REM sleep or supine sleep. It is also ineffective in improving snoring.”
There are a number of invasive surgical procedures that are intended to open the upper airway and prevent airway narrowing during sleep. There is no guarantee of success with surgery, which is costly and time consuming, not to mention risky.
“The effectiveness of these surgeries varies and the response can be challenging to predict.”
“Surgery may mask the development of sleep apnea.”
Over-the-counter nasal sprays, many which are steroid-based, are intended to relieve congestion and clear the upper airways, leading to decreased snoring. Long-term use of nasal sprays can be dangerous and counter-productive, and may in fact create greater congestion, leading to heavier snoring.
“There is no significant objective or subjective snoring improvement in the anti-snoring aids [including nasal sprays] compared with the use of no aid.”
Homeopathic remedies for snoring are largely untested and medically controversial. They include homeopathic tablets and sprays.
“Most of the [homeopathic] products haven’t been proven effective in clinical trials.”
Compare major features of the most popular snoring products on the market.
I finished your program 3 weeks ago and never would have believed this is possible!
All of our videos are produced with clarity and simplicity in mind. You will memorize and understand how to perform the exercises quickly and efficiently.
Our calendar makes sure you know exactly when you need to perform which routine in order to get maximum results.
Once you’ve mastered all the exercises provided by the OSP, you may no longer need to watch the videos. We’ve created a simple printout of the full program in order for you to quickly reference the necessary exercises without logging in.
Seeing your improvements clearly will push you to continue the program until you’ve reached your goal.
Get free access to any future upgrades and new features.
You can cure your snoring with this program, my husband did!
My husband has been snoring for the past 17 years. After trying every contraption under the sun we finally succumbed to the fact that there may be no choice but to opt for surgery. Neither of us wanted to risk such a procedure but we had really reached hopelessness. Prior to us pulling the trigger on surgery a co-worker of mine told me about your program after stumbling upon it online. We quickly purchased the program and wished for the best. My husband stuck to the program religiously and by the end of the second week, his snoring was reduced to a mere barely audible whisper. Simply amazing!
My Snoring is decreasing by the day!
Since starting the Optimum Sleep Protocol 4 weeks ago my snoring volume has drastically been reduced to a point where it no longer wakes up my wife at night! I am halfway through your program and could not be happier. You guys are absolute lifesavers (or should I say relationship savers!) – your program saved my marriage. Thank you so much.
I was skeptical, but it worked
Just wanted to write in and let you know that your program is definitely working for me. I’m in the third week and already feeling a significant reduction in my snoring volume. I have been a very heavy snorer for as long as I can remember and tried pretty much every other product on the market. Your program is actually the only solution that has ever worked for me and the fact that I don’t need to wear anything around my head or in my mouth makes it so much better.
Amazing job, thank you so much.
We went back to sleeping in the same room after just 5 weeks!
My husband and I haven’t slept in the same room for 3 years. His snoring was so loud it was simply unbearable. I convinced him to try your program 8 months ago during your trials before you launched to the general public. We went back to sleeping in the same room after just 5 weeks. He barely snores now and we are 8 months out from purchasing your program! I am truly grateful and wanted to congratulate you on an amazing product. I have since recommended the OSP to 3 friends.
As far as I’m concerned this is a mircale.
I’ve been snoring heavy since college. My snoring has been the bane of my existence for years now. It has cost me relationships, caused me stress and angusih and is something i thought i would have to live with forever, i even seriously contemplated getting surgery. I ran into one of your ads online and at first thought this wouldn’t really work, just like all the other products i’ve tried. After reading a bit about it and seeing it was proven through clinical studies i decided to give it a try. I purchased the optimum sleep protocol 3 months ago, today my snoring levels are so low that i don’t even consider it snoring anymore. I actually started feeling the results just 2 weeks into your program and stuck withit for the whole 8 weeks. Don’t know what to say, as far as I’m concerned it’s a miracle! Inever thought my snoring would be cured.
This product is by far a life saver!
I was diagnosed with sleep apnea several months ago and was told it was likely I would need to use a CPAP every night to bed. I could not imagine having to wear that awful mask on my face to go to bed every night.. the thought of it was weighing so heavily on me. I saw one of your ads and decided to give it a shot, i figured that even if there was just a small chance your program works it was worth the try if it could prevent me rom having to go the CPAP route. I could not believe the results i was seeing just two weeks into the program. My husband was in shock at how little i was snoring and the aleep apnea episodes were drastically reducing as well. I never had to wear a CPAP thanks to your program.
My sleep apnea was getting unbearable and is now non existent!
I have been suffering from sleep apnea and snoring for a long time now. My wife and i were completely hopeless as to what to do. I feel like i have tied every anti snoring device ever created and none worked for me. My sleep apnea was getting worse and my doctor prescribed me a CPAP machine. I felt like my world was crumbeling down on me. There was no way in hell i was going to go to sleep every night with a CPAP. My wife found you online and without thinking twice i bought the program and crossed my fingers. 2 weeks into the program my wife was telling me that my snoring was getting better and my sleep apnea episodes were reducing as well. 4 weeks in the improvement was even greater. 6 weeks in i felt like was cured but thought of the cpap scared me into continuing the whole 8 weeks. I barely snore these days if at all and my sleep apnea as close to disappeared. I never had to wear the CPAP!
Thank you so much, the optimum sleep protocol is pure magic!
Words can’t describe what your program has done for me and my wife.
The optimum sleep protocol has truly chnaged our lives. We were sleeping in different rooms for 8 months. My snoring was getting so loud my wife not only slept in a different room but a different floor! I couldn’t believe this was happening to us, our relationship was great but since my awful snoring started it quickly detiriorated. It was rough.. i even thought i’d need surgery which was really scary. My mother in law as the one that found your program online and sent me the link. I completed the full 8 weeks and my snoring volume was reduced so drastically that my wife and i started sleeping in the same room again. What a feeling.
Thanks so much for creating this program.
Amazing program and amazing customer service!
Hi guys, just wanted to let you know that i completed the 8 weeks and my snoring has been reduced by 74% from when i started your program . I can’t say my snoring was at the levels of alot of people i hear about but it was certainly at a point where it was bothering my wife. I also wanted to say that the customer service i experience through out the program was exeptional! I had a couple of questions on two different occasions and i received a detailed reply within 5 minites of hitting send. Customer service like that is hard to come by these days!
Thanks for a wonderful program and exceptional customer service!
Cure your snoring with our easy-to-follow integrated anti-snoring exercise program for your mouth, tongue, jaw, and throat.
Got a question? Chances are that you’re not alone.
When does the program begin?
Whenever you’re ready! There’s no set start date here. It’s all based on your schedule! The moment you decide that it’s time to put an end to your snoring and sleep apnea, you can purchase the program and begin.
Is this a DVD? A computer file? Do I need to download it?
All you need is WiFi or a direct internet connection – no downloads or DVDs required! All content streams directly to your device. You get instant access once you sign up!
Do I need to wait for anything in the mail?
No, instant access begins upon purchase.
Will I need to purchase any equipment?
Absolutely not, all you need is an internet connection.
The program is 8 weeks long but you will see noticable results starting from the first week! Over the course of 8 weeks, you will learn a variety of anti-snoring facial exercises that will keep things challenging, fun and most importantly, ultra effective for drastically reducing and even curing your snoring and sleep apnea.
Can I access the program on my iPad, iPhone, Android?
Yes. All of our content is cross-platform mobile compatible so you can access the program on all of your mobile devices.
Do I need to devote a lot of my time to the program? I’m quite busy.
Our program was built specifically for busy people with a lot going on in their lives. All of our exercises are under 20 minutes and can be done right at home, at work, in the car, or anywhere else. “In and out” is how we like to do it! It is a primary focus of the program.
How long does it take to get results?
The Optimal Sleep Protocol is designed and structured so you start feeling a significant reduction in your snoring levels within 2 weeks. This of course greatly depends on how strictly you follow our program.
Is the Optimal Sleep Protocol for men or women?
Our program is designed to fit the needs and achieve optimal results for both men and women who are trying to cure their snoring and sleep apnea.
What if the exercises are too difficult for me?
The Optimum Sleep Protocol is designed to gradually increase in difficulty as you progress through the program. To date, no one has claimed they exercises were too difficult for them.
What kind of service can I expect to get?
We take great pride in providing top-notch customer service to all of our clients. For any question you have, simply write to us at [email protected] and we will get back to you in a matter of a couple of hours, often much less than that!
What happens if I am not satisfied with the program?
We are so sure that you will be more than satisfied with the results you get with the Optimum Sleep Protocol that we offer a “no questions asked” 60-day money back guarantee. If you are unhappy for any reason, simply email us with “refund request” as the subject of the email and your refund will be processed within 48 hours. It’s as easy as that.
Will I get re-billed on a recurring basis or is this a one-time payment?
You will not get re-billed. This is a one-time payment.
Is it safe to order online from you?
Absolutely. We use “Stripe” as our payment processor. Stripe is one of the leading payment processors online today handling billions of dollars of transactions every year. In fact, we never have access to your payment information, it goes directly through Stripe.
Cure your snoring with our easy-to-follow integrated anti-snoring exercise program for your mouth, tongue, jaw, and throat.
ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.©2018 All Rights Reserved. OptimumSleep.co.
Solve the root cause of your snoring. Secure your trial before it ends!
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Unauthorized Affiliate – error page
Product Name: Loving Your Body
Description of Loving Your Body :
Loving Your Body
Product Name: Downrange Density
Description of Downrange Density:
Although this program was used to train the three-time United States
All-Army 3 Gun Champions, this program will not transform you into a
marksman, soldier or operator. Even if you developed the same fitness
levels of an operator, you would not become one. Operators are who they are
because of their character, and uniquely because of their ability to
sustain damage and not be deterred from their purpose. You would not
believe what their willpower is capable of, so let this caveat state that
this program has no claim of transforming you into an elite warrior.
You can develop strength of will through this program. But please never
mistake theory for reality. This program involves the necessary physical
exercise that establishes tactical fitness. You may think you’re capable of
walking “downrange”, but you will never know until, like operators do, how you
experience extreme violence and physical damage that would kill any other
human, and choose, as a quiet professional, to keep going.
That caveat written
: Downrange Density IS the type of comprehensive, methodical and meticulous
program necessary for you to be able to physically recover from and rebuild
for traumatic and overwhelming circumstances. Only your character can truly
prepare you for those events: and your character is built and strengthened
through the daily discipline of discomfort. Rigorously apply slight
discomfort every day, and you may be prepared for adverse stress. To
recover rapidly after it happens, and to rebuild from the damage it incurs,
you will need a program like Downrange Density.
That’s the question that I’m forced to answer on a continual basis.
Answering your problems has become a hard-won mastered skill that I have
needed to hone due to the fact that my highest risk clients happen to be
the most remote, have access to the least resources, have the greatest
impediments to the consistency required for adaptation, and due to the
intense volume of stress on their jobs and lives, they have the least
bandwidth of available physical energy, working memory and willpower
Even if you’ve received success from a program, honestly, it’s been because
of you, not because of a program. Above the merit of your good discipline,
it is a complete accident that it provided value to you. That said, there
are bad programs, which siphon your energy, memory and willpower because
they’re programmed incorrectly (as they don’t consider how your brain
In economics, this bad programming is differentiated as industry push vs. market pull. Others thrust programs upon
you, because they believe that they know better than you what you want
(they’re the “experts” after all).
Working with world champion athletes, special mission unit operators, the
world’s best surgeons, combat pilots and instructors, and Fortune 100
executives, I can say that elite performers are pushed completely
over-the-top with inane programs created by those who haven’t endured the
sacrifices they have to achieve their success. So, they think top
performers require harder, longer, heavier work, rather than sufficient,
As a result, other programs fail to address:
Although there are many logical programs that may even be effective at
their intents and purposes, are they your intents and
purposes? They rarely are, so they push upon you what they think you want
or need. They don’t ask the question that I must ask working with the
world’s top 1% peak performers: What is the minimum effective dose
necessary to achieve the goal of a program? More isn’t better. Just Enough is Best.
I am going to show you my secret sauce for determining “enough.” And weeks
after I publish this, like all of the other good programs I’ve released to
the public, it’ll be stolen and co-opted, and unfortunately, the carrion
feeders will screw that up, too, and create more damage than when they
The program you do is usually designed from the program creator’s education, as everyone has a particular “style” or
emphasis dependent upon with whom they studied. Programs can also be
designed based upon the creator’s personal experience;
they become good at a thing, so they are impassioned to teach you how to do
the thing that brought them success. Many programs are regurgitated ideas
of other people’s education and experience, and because
they’re facsimiles, they are, by definition: poor copies of the originals.
As anyone knows in any field, quality decreases over time of copying.
There are rarely programs which you design by your expressed needs. You
probably haven’t had a program created by your “pull.” This program is an
example of a program responding to a pull, rather than originating from a
push. As you consider what your “pulls” are – your needs, resources and
requirements, consider for a moment what someone facing the highest demands
This term used in military refers to fighting in a combat zone: the single hardest event in humanity. I’ve never been a warrior, only ever a fighter and athlete. I am no longer those any more, either. Now, I’m just a coach. But I do know what it takes to build the world’s elite performers in multiple high stress domains. I have studied the impact of stress physiology before the field was even named stress physiology. And I have had the privilege of working with those who go downrange for nearly three decades as a coach.
What my guys face downrange is unlike anything in sports or industry athletics. They’re not “tactical athletes” (as some prefer to call them) because there’s no competition they’re hoping to medal in. I was a professional athlete for two decades, and what warriors do is far more challenging, demands greater sacrifice, and incurs significantly higher adverse effects. They need greater support and intelligence from their programming; not harder pushes.
Those who go downrange accomplish their missions at a personal cost that exceeds the training or combat injuries they sustain. Combat-related injuries are actually a significantly smaller percentage when compared to the totality of their job and training.
I named this program Downrange to honor them, because if they can do it – if they can find the resources, time, energy and know-how to sustain themselves in those terrible circumstances, maybe you can think about them, and the example they offer, and you can shake off any complaints, put away excuses and fully participate in a program that addresses your challenges.
If you have one piece of equipment, if you cannot access a heavier weight, or have no equipment at all; if you cannot change any other variable, you can change one: time.
The time at which you compress your periods of exertion – whether physical or mental – create your periods of adaptation. Too little, and negative adaptation occurs; too much – and negative adaptation occurs. Temporal processing, which you can think of as timing for your brain, is the most important meta-cognitive skill. If you improve timing in one sense: touch, movement, hearing, sight, you improve performance in all of them. This “general mastery” effect happens because your internal timepiece sets the clock for most functions in your body and brain.
So, find the “minimum effective dose” of exertion to create a sufficient but non-excessive stress – let’s call it “enough time” – to create positive adaptation. If you know exactly how much and use no more, you will adapt faster than anyone else, because above that marker is counter-productive. One day, you will need to counter the negative adaptation created by going over that minimum effective dose.
In epigenetics, we are studying how to identify micro-timing. How precisely can we identify and program the proper timing of an individual’s performance, to ensure quality and quantity of life? We are only at the very beginning of scratching the surface of our genetic potential.
I am going to share with you what I was forced to develop for myself.
Because of my own physical and mental challenges, I had no other choice
than to find the quantifiable marker for “enough” exercise. And I did,
through mostly error and a lifetime of trials. But now, I have isolated the
exact measures which guarantee success. Because of epigenetics, we DO know
what ALL humans require, and what individualization involves. This program
involves “enough time” for what the human genome requires to enable
sustainable peak performance.
In exercise science, you learn that you don’t adapt during the work, but
during the recovery periods. So, by intelligently compressing the periods
of recovery, you increase the speed of adaptation. Most coaches have no
idea on how to intelligently design programs, because they have good ideas
that they think they should push on to you. Unfortunately, an
intelligently designed program involves crafting the incremental steps that
allow you to climb upward.
Density training involves compressing the space between work periods. You
can do this through toggling the duration of the rest periods. This is the
traditional approach. In the early 2000s, I published the first Double
Density training model ever released. I’ve refined it over the past nearly
two decades of teaching it.
However, for most people, the problem isn’t the effectiveness of the
formula. The problem you have most likely encountered is lacking an
accurate point of departure, and lacking an ability to track your travel
toward your destination.
Downrange Density allows you to do that in a plug and play, self-diagnostic
fashion that no other program has ever done. You
determine your baseline through Step 1. Practice the exercise in Step 2.
Hold your form in Step 3. And discover your progress in Step 4. And when
life intervenes, you have a re-assessment ability to find out where your
NEW point of origin is, so that you can re-start (because, to your brain,
you are only EVER re-starting.) No other approach has ever given you a
clear point of departure, method of progression toward your goal, and a
Functional movement has long been pontificated. But what is “functional”?
No one has considered it from the perspective of evolutionary biology. We
evolved to acquire food. For humans that means hunting (or when
unsuccessful in hunting, gathering edibles).
Considering our design as hunters, if we are to evaluate our functional
movement capabilities, it should be from a consideration of what allows us
to track, kill and carry our food home (and if you no longer do that, are
you following an exercise program that substitutes the engagement of that
The Physical Abilities Test (PAT) was designed with this goal in mind: to
evaluate your functional capability to successfully hunt. Since my primary
clientele are soldiers, marines, sailors, airmen, officers and agents, the
“hunt” is for a predator, rather than food. If you’re not in the military
or law enforcement, you can still use the PAT to evaluate your functional
movement capabilities, because all humans evolved to be successful hunters.
Whether you like it or not, you are a hunter. Even though you may not feel
like you have the skills and conditioning to fulfill that natural heritage,
moving like a hunter extends the life of your body and brain for good
The seven core movements in the PAT test you in a particular format, with
an intentional rationale. Perform them in the manner offered for optimal
Unfortunately, most programs are pushed down from ideas, rather than pulled up by needs.
The greatest need that you will face is the ability to develop and hold good technique. Everyone talks about it. No other program designs in elements to make that a reality.
So, this is how an intelligent program is designed in order to guarantee
results to a wide range of individuals:
Physical Abilities Test
: this is used to evaluate the essential aspects of performance in
a particular job or lifestyle. This PAT shows the essential aspects
of how to hunt a predator, for which you were evolutionarily
Once you have the PAT, then those core movements must be built, so
for each of the PAT movements, there must be foundational exercises to rebuild and
strengthen those movements. These will be both developmental (in that you need them to develop the full
movements) and corrective (in that you need to “downshift”
to restore a lost component of that movement before continuing with
In addition to the foundational exercises, there must be a way to
compensate for any imperfect adaptations which occur. Even if you
have good technique in the performance of an exercise, there will
be slight imperfections to which your body will adapt like any
others. Compensatory exercises allow you
to release the poor form while keeping the positive adaptation, so
that you regain and strengthen the 7 core functional movements in
The density of the program protocols progress over the schedule.
This progressive density approach takes
the total time of recovery, and gradually compresses it so that
quality of form is never compromised, and so that you use a minimum effective dose of effort.
When you use these four characteristics of intelligent program design, you
will precisely acquire all of the positive adaptation and prevent and
release the negative adaptation.
Proclaimed by Men’s Health magazine as the creator of the World’s Smartest
Workout, Coach Sonnon is the Flow Expert. He has been acknowledged by Men’s
Fitness magazine as “one of the Top 24 Trainers in the World”. His
methodologies are recognized by Men’s Health magazine as “guaranteed to
build muscle and burn fat anywhere, anytime” and Men’s Journal claimed his
work to be “Absolutely Essential!” He has been Ranked “#1 Best!” by Cleo
Magazine and is regarded by Black Belt Magazine as “one of the 6 most
influential instructors of this century”.
Scott Sonnon was forced into a life of seeking alternative exercise options
due to early childhood joint disease and motor challenges.
Institutionalized for his learning difficulties in a psychiatric hospital,
teachers and doctors advised that he set low-bar realistic expectations on
his potential. Through tremendous persistence he rose to become an adjunct
professor of physical education at Penn State University, a US National
Team Coach and a 5 time world martial arts champion.
Suffering a broken neck, back, leg and arm, he sought out non-surgical
options to healing, and became the first Westerner to formally intern with
the former Soviet Union science researchers.
Healing his own injuries, he then became renowned among firefighting,
military and law enforcement, for ELIMINATING injuries from the government
agencies who hired him to renovate the health and fitness programs at their
His breakthrough programs help people transform their bodies from painful
low performance to painless peak performance using his flow routines.
Through the very down-to-earth authenticity of his presentation, and the
heart wrenching stories of triumph he shares from his youth have put him in
great demand of nearly a half million miles of flying a year, his heart has
always returned to his birthplace, working with families and helping men,
women and children prevent pain and injuries and restore job functionality,
physical vitality and expand quality of life in 65 countries!
Scott Sonnon is COO for RMAX International. He is an adjunct instructor for
the US Federal Law Enforcement Training Center (FLETC) and has acted as an
SME for many agencies including: Israeli LOTAR Counter-Terror Academy, NYPD
Academy, 3/160th SOAR, U.S. Marshals Academy, U.S. DHS Office of State and
Local Law Enforcement, the US CBP Use of Force Center and several U.S.
Military SOF Units. He provides his consulting to the U.S. Veterans
Hospitals as a service
Scott Sonnon serves as the Tactical Fitness Ambassador for 5.11. Scott and
5.11 are co-developing new technologies in tactical fitness, biomechanics
and stress physiology. He leads training each day at the DHS CBP Office of
Air and Marine Bellingham Branch ‘Fight Cage’ and connects this daily
resource to a host of carnivores online.
He’s been featured as a keynote speaker for TED Talks, Mensa, Arnold
Classic (the world’s largest athletic event), and as a global master
instructor for the Nike Training Center; and featured in Men’s Health,
Men’s Fitness, Black Belt and other magazines.
SGT Iannos underwent the full Downrange Density program, significantly improved his fitness and mobility and, subsequently, placed 1st at the All Army Small Arms Championship, as the champion “Top Shot” in the competition.
Daniel T. Markert
Lieutenant Colonel of Infantry
California Army National Guard
I have worked and trained with Scott Sonnon multiple times over the last
seven years. In 2015 I was leading our state combat marksmanship team and
we needed some assistance in defending our three back to back wins at the
US Army Small Arms Championships. Some of our best team members were
beginning to experience the ravages of our military occupation: over
training training injuries, flare ups of wartime injuries, and the
cumulative deleterious effects of the training, deployment, and lifestyle
stresses inherent to the life of a citizen-soldier. Scott analyzed the
mobility, tactical movements, and combat shooting drills of ten members of
our team. He then rapidly developed this Downrange Density training
We won overall individual champion shooter and the multi-gun action
This program is not for everyone, as Scott states up front. But this
program will greatly benefit those who have taken a beating from life because they are hard chargers.
If you carry a gun for a living or compete with one, this is definitely for you.
It is also of great benefit to those who train people, as it will give you
insight into programing mobility, compensation, strength, and conditioning for occupational needs.
Downrange Density is another tool in the toolbox for tactical fitness and I
highly recommend it.
“As a devoted TACFIT athlete I have read and done almost ALL of Coach Sonnon’s programs.
I have meticulously studied through all the manuals and other writing material I could get my hands on because of the information in them and how they have helped improve the quality of my life.
I can say that for me, Downrange Density is one of his best bodies of work: standing up to the level of TACFIT 26 and BAD45.
The Density progression style of programming is truly a unique and genius approach to learning about how a body adapts and accurately systemizing how to track and adapt toward functional progress.
This program also seems to have a bit of everything TACFIT athletes love in other programs but a collection of which has never been shared together. From various use of tools like TACFIT 26, locomotion and complex motor patterns like Tactical Gymnastics, and strength movements like BAD45 and Powerformance Kettlebell Training.
US Army, Special Operations Combat Medic
“As a medic, I was responsible for between 50 and 80 pilots, crewmembers,
and maintainers, as well as the point of injury evacuation care for
numerous customer ground forces. By far, the most common injury sets I
encountered were musculoskeletal, either overuse injuries from the gym, or
occupational injuries caused by posture, equipment, and vibration from
years of flight. My final rotation with my last unit, I conservatively
logged over 150 patent contacts for physical therapy type treatments in
just over 65 days.
I’ve been using Coach Sonnon’s programing since 2005, starting with
Intu-Flow. Since then, I’ve been privileged enough to follow, and
eventually work alongside, Scott from the initial TACFIT Commando program
through to the most recent modular plans. During my last SOF combat
rotation, I was utilizing a program he’d sent me, simply dubbed Downrange
Density. I wasn’t at the top of my game prior to heading out the door, as
I’d let office hours and meetings dominate the majority of my working life.
During the two 28 day cycles I managed to fit in, along with some more
controlled nutrition intake, I experienced a very positive body comp shift
and greater ease of movement then I’d had in the year prior. As a bonus, I
was able to keep my workouts under an hour a day, and I was never sore when
I need to fly a mission.
We can all let our health get away from us, at every level of experience
and maturity. For me, Downrange Density represented the road back. By
training at that minimum effective dose, my recovery times were excellent
and I always had the energy I needed for whatever came next. Like every
skill of value, effective efficiency is always going to have the advantage
over trying to grind through, succeeding only at reinforcing the same
dysfunctions that are holding you back. If you’re willing to leave your
pride at the door and downshift when your body calls for it, the progress
is astounding. ”
Optimal for Downrange Density would be a non-abrasive rope of the length you can acquire (no more than 40 feet, though), and a sturdy backpack, duffle bag, or ruck sack that you can load (no more than 40 pounds / 20 kilograms, though). Substitutes to the exercises found in Downrange Density can use bodyweight, kettlebell, dumbbell or clubbell.
Increases the Ease of Everyday Life: slight, daily discomfort helps the body fight off illness and makes the body more resilient to sudden changes (through a scientific process called “hormesis”). This makes everything that you do easier. Step outside your comfort zone, and your zone of comfort expands.
Greater Muscle Memory: The more “maps” that your brain has for functional movement, the more memory it has for keeping good form in all of the activities of your daily life. Functional movement makes everything you do safer, as well as easier.
Increases Flexibility and Coordination: Mobility has been misunderstood for many decades. Think of mobility as the combination of flexibility and coordination. You can move without pain in all of the ranges you need, and you can do so with accuracy and precision.
Improves Balance and Posture: Functional movement increases the natural ease with which your body carries itself and other weight. That improved posture also allows you to have better balance, by the nature of improved whole body function.
Helps remove Joint Pain: Joint pain primarily comes from over-use, misuse and disuse of complete range of motion. By restoring balance and posture in usable ranges of motion, you prevent the pain from happening, and will even reduce and remove current pain through restructuring your body alignment and proper use.
Reduces Your Risk of Injury: Injuries happen because of impaired and restricted ranges of motion. When you restore functional movement, you remove impairments and release restrictions. The body heals itself when it moves as it was designed. As a result, functional movement allows you to prevent and reduce injuries.
The above is a symbolic depiction of the product’s content. For illustration purposes only.
The complete product’s content comes in a digital/downloadable format.
Follow along with Coach Sonnon as he moves with you while cuing proper
technique for all levels, and movement transitions through the prescribed
sequences. These training videos provide an excellent training tool for
your practice by both seeing and hearing from Coach Sonnon himself. Even as
you internalize these sequences, these videos will always be a powerful
reference tool to look back at to reinforce or clean up your technique.
Coach Sonnon breaks down each technical aspect of every movement found in
Downrange Density. Each exercise is covered and its technical nuances as
well as what skills are being honed, and each exercise’s anatomical
benefit. All this instruction also covers each level of progression within
an exercise to hold-fast its accessibility for all fitness levels. These
include downshifts to access the technique and make corrections and
up-shifts as the technique improves and add incremental challenge for
Within Downrange Density are 10 different but parallel programs*. Each
program can be customized and fitted to your individual needs contingent on
your lifestyle tempo, vocational demands, and personal preferences. Having
these varieties ensures that you will be able to program and plug in
Downrange Density into your life in the most beneficial strategies to
optimize the results of your physical practice. One of the key trademarks
of the TACFIT system is its intelligent programming, and in Downrange
Density, this holds especially true.
* Programs are included in Calendar Journals.
Each of the Calendar Journals correspond with the customized programing and
provide a per-day mobility, workout, or compensatory protocol. All the leg
work has been done for you. Every per-day protocol will have details of the
work to be done, references, and workout protocol worksheets to write your
reps, time, and heart rate for accurate data recording to tangibly quantify
every step of your progress. Everything you need within your reach on a
The Downrange Density field manual is your key tool for briefing yourself
for all the aspects of this program. From the history of this programs
development, to its key factors of execution, and the ins and outs of the
unique density style workout programming of this curriculum; while also
including a reference guide and written descriptions for ALL the movements
and exercises used in Downrange Density. The field manual is also packed
with educational information to ensure you are getting the most from your
training practice physically and mentally. With this as your guide, the
instructional and follow along videos, the programming options and
corresponding calendar workout journals, Downrange Density prepares you for
success on all levels of your training practice and self development.
Important Note: please check the Q&A section above for the Downrange Density equipment recommendations.
*** PLEASE NOTE ***
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These is a downloadable program. You will NOT receive a physical package shipped to you in the mail. The program will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only access it through this website. Clicking the order button will take you to a secure page for the transaction by Clickbank, the most popular online payment processor of digital products in the world. Upon confirmation of your order, you will immediately be redirected to the registration page(s) where you will choose user credentials for your download page(s). The written material is in the PDF format, so you will need Adobe Reader installed on your computer to open the file(s). The video files are available in the .m4v format. Largest PDF manual’s size is appr. 34 MB. Largest video file is appr. 149 MB. Appr. total space needed : 980 MB.
YOU DO NOT NEED TO DOWNLOAD ALL FILES AT ONCE. YOU WILL HAVE INDEFINITE ACCESS TO THESE FILES.
For support issues, please Contact Us
* Required Legal Disclaimer: Due to recent laws from the FTC, it is required that all companies identify what a “typical” result is. The truth is that most people never do anything with the products they buy, so most of the time, they don’t get any results. All testimonials on this site are real. However, the results described are meant as a showcase of what the best, most motivated customers have done and should not be taken as average or typical results. In other words, if you want results, you need to take action. ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.
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Product Name: Heal With Qigong
Description of Heal With Qigong:
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“Who Else Is Ready To Experience The Phenomenon That Is Arming People
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“The Time Has Come To
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And are you ready to take charge, bring your health to a higher level
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Because if you are, I can help you do just that and more.
My name is Dr. Steve G. Jones, Ed.D. and for the past 25 + years, I have been
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And When It Comes To Improving One’s Life,
There Is No Area More Important To Focus On Than Your Health; Because Without
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And to ensure your success even further, I am going to include this
If you have ever had your life or health compromised in a serious way,
you know how important your health is. No matter how bad your health is,
you can have perfect health with the help of hypnotherapy. You are
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It has been scientifically proven that stress leads to health problems.
An article in the Journal of Personality and Social Psychology found
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The Perfect and Radiant Health hypnosis program will help you relax,
reducing your stress and activating healing powers within your body to
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health using hypnotherapy!
Your purchase of the products
is governed by the terms and conditions contained in the End User
License Agreement (‘EULA’). Please read this
EULA carefully before completing your purchase. By completing
your purchase, you agree that you have read the EULA and agree to be
bound by its terms. If you do not agree to the terms of the EULA
DO NOT complete your purchase.
To Your Success,
Dr. Steve G. Jones, Ed.D.
P.S. There is nothing more important
or valuable than your health. If you do not take the time to invest in
it now, the consequences later will be serious or even fatal.
P.P.S. Qigong has been used for
centuries in Chinese culture to heal and preserve the body and hypnosis
is one of the most effective methods to create change through positive
thoughts, patterns and actions that will improve your life.
P.P.P.S. Remember that you risk nothing because you get to try and test
my program for a full 8 weeks before finalizing your decision. If for
any reason, you are not satisfied with it, I’ll gladly buy it back from
If you have any questions, comments, or feature requests, Contact Us
Statbrook Associates LLC
7848 W. Sahara Ave.
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(Tel) (877) 944-9766
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Heal With Qigong
Product Name: 301 Moved Permanently
Description of 301 Moved Permanently:
301 Moved Permanently
Product Name: Brainwave Entrainment | Healing Music CD and MP3 Download
Description of Brainwave Entrainment | Healing Music CD and MP3 Download:
Brainwave Entrainment | Healing Music CD and MP3 Download
Product Name: Exercises for Bigger Buttocks | Glute, Tight and Toned Butt
Description of Exercises for Bigger Buttocks | Glute, Tight and Toned Butt:
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“I thought I was blessed in the glute division and never truly felt the need to do anything particular to prepare them… all I needed to be more grounded and leaner. When I found Paul’s site, I was passed up the kind of preparing systems he recommended for his female customers. This was EXACTLY the sort of bad-ASS training I needed to do!! Following several years of doing for the most part Kettlebell Training, I started applying Paul’s 8 Week Booty Programme and what happened was pretty darn amazing! Thank you Paul!!”
“I truly like Paul’s way to deal with glute preparing. In Brazil, we make a point to prepare the glutes with different activities and high volume and recurrence. For reasons unknown, numerous mentors appear to simply suggest the squat for building the glutes, which isn’t ideal just independent from anyone else. Paul even figured out how to show me a few activities I wasn’t acquainted with, which is stating a considerable measure since we Brazilians know our butt preparing! Much obliged Paul for all your diligent work and commitment to the booty!”
“I had been struggling to build my backside for quite a long time, not knowing what exercises would target best. I knew this book was the answer for me and I immediately started incorporating some of the exercises & nutrition into my routine. I began getting results within just a couple of weeks! With the help of Strong Curves I completely transformed my body – not only in terms of physique but strength as well. Paul is incredibly knowledgeable and a huge inspiration of mine. Thank you Paul!.”
Remember, you get the unconditional money back guarantee if you are not 100% satisfied with the eBook so you have nothing to lose except a few extra pounds and you have an amazing booty to gain!
In actual fact it cost less than a month’s membership at your local health club!’
Hey, you are our customer and if you are not happy then it looks bad on us. We want you to be totally satisfied like the thousands of other people who have bought our eBook so if you are not happy with the amazing information, training and nutrition plan in the 8 Week Booty then just email us and we will refund your money in FULL, no questions asked.
That’s about as fair as it gets, don’t you agree?
So if you want to buy the training package we insist you do so entirely at our risk. That is why we have chosen to give this 30 days, No Risk, hassle free, 100% Unconditional Money-Back Guarantee.
It is normal for you to have doubts regarding this offer, therefore you are covered with this UNBREAKABLE MONEY BACK GUARANTEE.
Let me explain this once more…
If after buying this training package and you are not satisfied with what it contains, simply ask for a refund and your money will be given back to you immediately.
If you are the kind of concerned adult I believe you are (since you have read this far), We guarantee you will not be
disappointed with this training… and like many others, you will thank us for it later!
Exercises for Bigger Buttocks | Glute, Tight and Toned Butt
Product Name: Money Shot Maximizer
Description of Money Shot Maximizer:
WARNING: Due to extremely high media demand, there is limited supply of Money Shot Maximizer in stock as of
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Decline in Ejaculation Volume is Natural With Age
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Money Shot Maximizer
Product Name: Toned In Ten
Description of Toned In Ten:
Toned In Ten
Product Name: Pure Inside Out – Detox Bath: Safe and Gentle Everyday Body Detox
Description of Pure Inside Out – Detox Bath: Safe and Gentle Everyday Body Detox:
You’ve probably heard of DETOXIFICATION before…
You realize there’s more than just dirt on your body.
There are all kinds of heavy, unhealthy toxins from our environment that
get inside of your body. Not only that, there are toxins in the foods you
These toxins collectively form diseases and give you heart problems, digestive
problems, and make you feel sluggish, fat and lazy… But let
me ask you a question:
Did you know there’s a special detox bath (different type from your
everyday bath) that can unclog your pores, bring those toxins from
INSIDE of your body to the OUTSIDE and almost magically
erase them from your body all together?
Maybe you’ve already heard of this “detox bath” and
you’re curious to know if it’s real. Chances are
you’ve already tried at least one detox method in your lifetime. Perhaps
detox diets? pills? detox supplements? enema? fasting? juicing? colon
What 99 out of 100 people don’t know about
What most people don’t know is… detox is a proven
method to eliminate unwanted and harmful waste from your body. Holistic
medicine, has been supporting these facts for years.
“Detoxification is a normal body process of eliminating or neutralizing
toxins through the colon, liver, kidneys, lungs, lymph glands, and skin.”
Dr. Linda Page – author of Detoxification
Toxic overload is more of a concern in the 21st century then ever before.
Toxins from our environment, food and lifestyle are believed to be the reason
for many of today’s ailments and diseases: Cancer, fybromyalgia, heart,
digestive and circulation problems have all been linked to toxic overload.
That’s the reason why body detoxification and cleansing are highly
recommended by natural doctors for achieving and maintaining optimal health.
Millions of people are scared to death of toxins. And they think detoxification
will give them a quick instant cure. Nothing could be further from
I promise if you’ll give me two minutes, you’ll learn the myths and
secrets of detoxification… and how to use a
“home” detox bath to eliminate toxic deposits and excess fat
from your body.
Within a matter of weeks you can look younger, feel more alive,
and trim weight off your body… without ever going on a diet.
Detoxification is a process that allows you to eliminate unwanted, harmful
waste matter. By encouraging your body to efficiently flush out toxic deposits,
you can boost your health and well being, strengthen your immune system and
Countless products are available on the market today promising instant detox. From
liver, to kidneys, to bowel detox aids. A huge industry is thriving,
capitalizing on our fear of toxins.
Efficient toxin elimination is an ongoing process, and even more so in the 21st
century, when our bodies are constantly aggressed by omnipresent toxins. There
is only ONE technique that supports your body’s detoxifying process on a
It’s called the Detox Bath
It is the most simple and natural way to eliminate unwanted toxic deposits, as
well as excess fat. It takes 10 minutes a day on average. It’s inherent
to the human race’s behavior, and as natural as breast-feeding. Plus, you
can easily integrate it into your daily routine.
Take 10 minutes to climb into your tub – after you’ve finished your
shower, brushing your teeth. It requires no special effort on your part. All
you need is water.
When you follow these methods on a consistent basis you can restore the crystal
clear skin and radiant complexion that you thought you lost forever. Improve
your body’s physical appearance — naturally tone your body from the
inside out so you look trim, healthy and sexy… better than you do today.
Say GOODBYE to those drooping, craters of cellulite that may be
plastered all over your thighs and buttocks!
Can you get these results simply by taking a bath?
ABSOLUTELY NOT! Not by taking the bath you’re accustomed
to. And definitely not by using Epsom salt. Not by following the advice
you’ve found in newspapers. You can only get these results with this
proven detox bath method.
“Lina, having incredible results with the Detox Bath! So thankful to you for
making it available.
I downloaded the book a week ago, but was too sick (and, frankly, too
skeptical!) to begin. It seemed overwhelming to me to think about sitting &
doing ANYTHING for 10+ minutes, especially something that sounded too simple
too be true.
However, I finally became so desperate 3 days ago, that I made myself try it.
Using your recommendation, I began my first bath after taking a hot shower. I
was only able to do 10 minutes before becoming too exhausted to continue. I
crawled into bed convinced that the bath was about the silliest thing I have
ever tried on my long and arduous road to “feeling better”. I awoke
later to find it was morning!!! The clock read 6:30 a.m. I haven’t EVER
slept through the night! I also noticed that I didn’t feel as depressed
and overwhelmed. The next surprise occurred later.
I had not had a normal bowel movement in 3 weeks. I had been going back &
forth between diarrhea & constipation. About 30 minutes after waking, I
went to the bathroom and “delivered” several normal stools. That
happened two more times during the day. Same thing happened the next day &
the next. I still feel pretty bad when I wake up in the morning, but after
going to the bathroom, I feel better.”
Terry Hill Houston, Texas
Of course, if you’re body is already running healthy… if
you’re already living fit, trim, focused, and energized on a day-to-day
basis — you probably won’t NEED this detox bath. But…
… If you’d like to boost your health and well being and cleanse
your body, this may be the detoxification method you’ve been looking for.
I did too. In fact, most of my clients didn’t believe a single word I
said until they tried it themselves. So it’s completely natural to be
skeptical at this point. But here’s what you need to know.
The Detox Bath uses NOTHING but water to help the body flush toxins and
excess fat out.
This method is based on the teachings of Louis Kuhne and France Guillain. Kuhne
is often referred to as the “Father of Detox.” Back in 1880s, he used this
same method to effectively treat his cancer, and heal hundreds of
other diseases. It is a tool that nature graciously provides us with to help us
maintain our body and health in optimal condition.
We call it Detox Bath to highlight its swift and powerful detoxifying and
cleansing action. But the Detox bath gives you 5 extremely important
It doesn’t matter how old you are or how “fit” you
are… this age-old secret, is a perfect home remedy for anyone seeking to
achieve and maintain optimal health, and naturally enjoy a lean, fit and toned
These are just some of the benefits you’ll get when you detox your body
properly. No harsh detox methods will be used. There’s no purging,
fasting, etc. Those methods won’t do you a bit of good.
The Detox Bath helps your body safely eliminate toxins and
excess fat – through an internal thermal reaction. With just 10
minutes a day and water, you can achieve a trim, toned and healthy body,
restful sleep, good mood, efficient digestion, great skin and higher energy
“This sounded just too good and too simple to be true, but I thought why
not give it a go? It’s completely risk free and costs nothing – I had
absolutely nothing to lose! I have been using it for several months now, it is
so easy to do and feels good immediately.
It has improved my skin tone, regularized bowel elimination, given me more
energy and COMPLETELY eliminated the slight urinary stress incontinence many
women can experience. I am astonished it is not already a part of
everyone’s natural health care knowledge.”
Anna B- Yoga and bodywork therapist
Can you imagine a bodywork therapist praising the benefits of a simple bath?
It just goes to prove that our method can work for almost anyone.
You might be a person with a lot of cellulite that never goes away. Or you
might be drowsy, constipated, irritable, restless, or frustrated with your skin
The Detox Bath will drain all those nasty toxins from your body and give
you a brand new life — because it’s the ONE and ONLY method
that’s based on an ancestral technique.
Before I go on, let me
How Our Detox Bath Purifies Your Body Better Than Anything
You’ve Ever Seen
It is based on hydrotherapy — which uses water to boost circulation and
stimulates the body’s natural healing potential to alleviate pain,
increase mobility, relieve symptoms, and improve the overall functioning of the
Some Natural Doctors in France claim that body heat (generated by movement,
digestion, stress, shock etc…) pushes deposited fat and toxins outside
of the stomach and intestines to the periphery of the body, where they can no
longer be eliminated.
The Detox Bath targets the groin area: One of the highest
nerve-concentration areas in the body. This area also houses main
arteries, and the technique greatly boosts blood circulation, elimination and
By refreshing the core area of the body (groin) during 10 minutes daily or
more, your detox bath creates a vibration in the fascia (Interconnecting tissue
covering all internal organs), which accelerates toxin and fat elimination.
Hence its positive effect on mood, sleep and energy.
This is how we’re able to GUARANTEE you’ll get these amazing
life-changing benefits. Now of course… you’re probably thinking
“Yeah but, I don’t really trust alternative medicine that
much… How do I know this isn’t a scam?”
Don’t worry… you wouldn’t be the first person to ask.
Thousands of women (and men) ask the same question. But you’ll be happy
to know that we’ve had our system reviewed by health professionals and
health experts from around the world.
Victoria Abreo, the Alternative Medicine editor for Bella Online is one of
those professionals. Here’s what she had to say when she reviewed our
Detox Bath system.
“I recently read a wonderful e-book called Detox Bath a book I recommend- the
book is about, enhancing your over all health and well being, using only water.
Detox Bath is very helpful, informative and easy to follow. It brings to mind,
what we sometimes forget, the amazing healing abilities of water and how it can
help our body naturally”
Abreo Alternative Medicine Editor Bella Online.com
Now that you know how the Detox Bath works and why it works, you’ll
understand how it can give you a wide variety of benefits that no other detox
method could ever give you. This is the only…
For example, with the Detox Bath you’ll be able to:
But Can’t I Detox My Body Using Epsom Salt and Other
Detox like “7 Day Detox Diet” Methods?
Absolutely. You just won’t get the same results. There are all kind of
“miracle” detox plans that promise increased vitality, energy and
stamina in a short period of 7 days.
But you must understand harsh detoxification methods like FASTING (going 1, 2
and 3 weeks without certain foods) or harsh diets could be dangerous, especially when they are not medically supervised.
Epsom salts cause you to sweat. Other salts—all highly alkaline —
used in baths include sea salt, baking soda, clay, and Dead Sea salts can be
extremely harsh. The Detox Bath is different. This detox method uses only water
and is a mild, gentle and safe daily detox method that anyone can use. Just
listen to what Debbie has to say…
“I found your book quite interesting. I am on my third day and
have had results in the very first day. I was feeling bloated and
uncomfortable after a small meal so I thought it was a good time to start. I
did the bath for 10 min. and my bloated feeling went right away.
The next day I could feel the toxins shifting in my body, I was pretty tired
because of this, so I did another bath before work and it perked me right
up…I realize the toxin effect, but I also know it’s working. I plan to
use the bath daily and am very excited about it.”
Thanks Debbie. I have another client who used the Detox Bath to improve her
qualify of life.
Brenda was going through a nerve-wrecking time at work. She was stressed, upset
with her financial situation, and couldn’t do anything but work harder and
longer hours — which resulted in a burnout. In short… she was practically
literally killing herself just to survive!
When I explained that the Detox Bath could help her lower her toxicity, she
tried and was amazed at the results. Like most of my clients, she had no idea
that those high levels of toxicity were responsible for leaving her stuck in
her own psychological prison. It’s no wonder she was stressed.
After trying the detox bath for just a few days, she solved her endurance
problems, increased her energy level and got her life back to normal. Brenda
isn’t the only one. There are thousands of other people who’ve used
this system and still use it on a daily basis.
Detox Bath is a powerful e-book that reveals the detailed steps of using water
and hydrotherapy to safely and naturally detox your body on a daily basis. It
reveals the step-by-step proven method to improve digestion,
eliminate cellulite, improve sleep and improve skin complexion in a matter of
I’ll show you exactly how to take your Detox Bath in a matter of minutes
and begin getting results immediately. All you have to do is say…
The good news is, those professional water treatments can draw out impurities
from your body. It’s worth ever penny. If you can afford it, it’s
worth the money.
Plus you get all these bonuses mentioned below:
With this system and all these bonuses, there’s no way you could be
But in the event you don’t get results I’ve promised, I’ll
give you your money back. Detox Bath is covered completely by a full…
100% MONEY BACK GUARANTEE
Try the method outlined in The Detox Bath for 8 weeks at my complete risk. See
if you don’t sleep better at night, feel happier throughout the day, look
and feel younger and have the non-stop energy of a 12 year old!
I guarantee the Detox Bath will help you feel like a lighter,
smoother version of yourself — like a brand new person. These
techniques are GUARANTEED to eliminate toxins and fat and help you achieve
radiant, vibrant health physically, emotionally and mentally.
If you’re not completely 100% satisfied, for any reason (or no reason at
all), simply contact us anytime within 60 days and we’ll give you a 100%
refund. No questions asked. And you can still keep the e-book and all your
special bonuses. All I’m asking you to do is try it. Then decide if
it’s worth your time and money.
IF YOU READ NOTHING ELSE – please read this carefully!
I want you to try this because I can’t fully explain what it feels like to be a brand-new you. It’s something you have to experience for
yourself. I’m willing to take 100% of the risk, so you have nothing to
You wouldn’t be reading this webpage if you weren’t interested in a
new way to detox. You take a shower or a bath everyday..
Isn’t that worth a try?
I think it is… Just remember, your health is not determined by outside factors.
It’s determined by you.
Click here to start your 60 day risk-free trial.
Your download will begin immediately, even if it’s 2 A.M.
But you must order before midnight in order to get your special discount.
P.S. Here’s a few of the most recent testimonials I’ve received:
“My skin looks brighter and tighter and my hair
healthier, moreover I feel more focused and my energy is at a constant
high level. My waistline is now more defined and curvy. I can see the cellulite
gradually disappearing and the fat melting away.”
And here’s another…
“ I felt like a veil had been lifted, the feeling of
well being I experienced almost a week after starting the Detox Bath was
overwhelming. Not only was the bath helping me to detoxify but it also made me
feel happier, lighter and more positive.”
You can’t get these results by fasting or taking pills. You can only get
them by using a safe, proven detox method.
I realize you have every right to be skeptical. That’s why I’m
urging you to take 60 days to try it for yourself. If you don’t get any
of the results I’ve promised, simply email me and I’ll pay you
every penny of your money back.
“Key to Health” by Mahatma Gandhi – Exclusively in digital format.
Written in 1924 by one of the wisest and most enlightened men who ever lived, “Key to Health” highlights the natural health principles that Gandhi lived by. These principles are as valid today as they were when Gandhi wrote them. They reflect the author’s immense wisdom and his ethical outlook on life and health.
“The Prophet” by Kahlil Gibran – eBook
Amongst Gibran best-known works, THE PROPHET is a book of 26 poetic essays, which has been translated into over 20 languages. As The Prophet is about to board a homebound ship, he is accosted and questioned by a group of people to whom he reveals the wisdom and mysteries of life.
“The Healing Power of Water” – Interview
A mind opening interview of Dr Batmanghelidj by Mike Adams, the Health Ranger, revealing how dehydration is the underlying cause of most major diseases. The interview undeniably confirms the importance of water in maintaining optimal health and staying disease free. It’s a fascinating account of the relationship between dehydration and disease.
“The New Science Of Healing Or The Doctrine Of Unity Of Diseases” by Louis Kuhne – eBook
This book laid the foundation for what was later to become known as Naturopathy. Translated into 50 languages it became the inspiration for a whole generation of natural health practitioners. This is the origin of the Detox Bath, a method highly praised by Mahatma Gandhi who contributed in making it very popular in India.
“Lessons From The Miracle Doctors” by Jon Barron – eBook
Jon Barron is one of the world foremost authorities on alternative health. He has been involved in pioneering work in the study of nutrition and anti-ageing for the last 30 years. He is an advisory member of the Health Science institute and publishes several health newsletters and reports.
“Lessons from the Miracle Doctors” is the bible of alternative health. It is packed with timeless and relevant advice and step by step instructions on how to achieve optimum health and recover from illness.
“Lessons from the Miracle Doctors” has been hailed as nothing short of a miracle. It contains testimonials from previously severely ill people who regained their health and life back after reading it. It is the most comprehensive step by step guide to alternative health from “The greatest mind in alternative health today”.
Join Our Affiliate Program. Spread The Word on Detox Bath and Earn 50%.
Pure Inside Out – Detox Bath: Safe and Gentle Everyday Body Detox
Product Name: The EATWELL MEAL PLAN for 7 Days of Super Healthy Eating
Description of The EATWELL MEAL PLAN for 7 Days of Super Healthy Eating:
Start a journey that will lead you to greater health, vitality and longevity without having to make overwhelming changes to your eating habits.
Click PLAY [>] on the tablet below to watch the video!
Dr. Manuel Casadei, author of the blog manuelcasadei.com.
Hi, let me introduce myself… I’m Manuel Casadei, author of the blog manuelcasadei.com.
My background is in molecular biology and for the last 25 years I’ve been passionately studying (and practicing) the healthiest dietary approaches and natural remedies.
In addition to enhancing my knowledge of natural health, I’ve always enjoyed experiencing and “getting my hands dirty” in the kitchen.
At the age of 14, I was already preparing whole rice bread and Kombu algae chips as a snack to eat at school, instead of choosing fries as everyone else did.
Therefore, I think I have some useful insight I can share with you both on how to prepare snacks and meals practically and on how to distribute them throught the day.
The journey towards better health, energy and vitality starts with a fundamental and essential step: the kitchen. This is where most of the meals and snacks you consume every day should be coming from.
But, there is a problem…
In my experience, I’ve often observed that those who want to change their eating habits for the better face the problem of how to concretely put this into practice.
In other words, maybe you’ve read lots of books and articles about healthy eating and there are several concepts that are clear to you now, but then on a practical level you don’t know how to implement them in your everyday life very well.
You wonder how you can assimilate the healthy eating habits experts suggest without turning your life upside-down, having to look for fresh ingredients at the other end of the world or eating things you don’t like.
These are the doubts and legitimate questions for which, unfortunately, you aren’t getting the practical answers you’re looking for.
I know many people who, while knowing the theoretical basics of healthy eating, have gone years without changing anything in their own poor eating habits, precisely because of this gap.
If you’re thinking about this, it’s only natural and it’s not your fault…
If until now, even though you’ve shown a lot of willpower, you haven’t been able to improve your diet definitevely, this is because you haven’t had a clear and easy plan to follow.
In fact, unless you’re an expert in the field of nutrition, it isn’t easy to know what the best food or drink to have at any given time of the day is.
So what’s the solution for finally achieving the perfect daily dietary routine?
This is what has led me to formulate a 7-day eating plan for you, which is easy to manage and offers different options for every meal or snack.
7 Days of Super Healthy Eating to Increase Health and Longevity with Tasty Foods
Other health-promoting meal plans often include ingredients which are hard to find as well as dishes which are difficult to prepare and not very tasty. All this discourages you from continuing these meal plans. On the other hand, the EATWELL MEAL PLAN has been developed to make putting it into practice as easy as possible.
Otherwise, what benefits would you have if you weren’t even able to prepare the dishes and snacks you need?
Furthermore, most diet plans (including those from famous clinics) offer a single meal or snack option and don’t offer any variants, resulting in your giving up the plan when you get tired of the lack of tasty options. Unlike these plans, the EATWELL MEAL PLAN contains something called HMO (Healthy Multi-Option), which gives you 2-5 different options to choose from for each meal or snack. So it is practically impossible to get tired of the diet because of a lack of tasty alternative options.
Now with the EATWELL MEAL PLAN you have a clear and easy-to-follow map to get started with, so you can quickly implement your diet with meals and snacks that are decidedly healthier compared to what 95% of people are doing.
The contents of this guide were supervised by Dr. Aurelio De Giovanni, a friend of mine and a nutritional biologist, who has considerable expertise in compiling food plans. In fact, it’s how he makes his living.
Here is what you’ll find in the EATWELL MEAL PLAN:
Thanks to the EATWELL MEAL PLAN you’ll know exactly what and what not to do, what to use and what to avoid, and how to manage best in every situation. You’ll have a complete 7-day overview for each meal and snack.
This will allow you to easily and effortlessly enhance your eating habits, thus entering a new virtuous circle in just one week.
The doubts about what to eat for breakfast, lunch, dinner or at snack times, which until now have prevented you from improving your diet, will be clarified once and for all.
Your new-found health, energy and vitality will benefit you right away.
From now on, you can fly on autopilot towards perfect nutrition, while always having a clear idea of what to eat and what to drink (and how much) at any time of the day and in any situation.
But let’s clear something up…
The EATWELL MEAL PLAN is not one of those dreadfully tedious plans that force you to weigh everything on the scale before putting it on your plate. Instead, in the EATWELL MEAL PLAN you’ll find simple instructions that you can adapt to your time, energy and hunger needs.
Obviously, I’ve also indicated specific quantities where necessary, but only as an indication that you’re free to adjust to your needs. The meals and snacks included in the EATWELL MEAL PLAN still contribute to weight loss even if consumed in slightly higher quantities than those indicated.
That’s the reason why you won’t need to weigh every single ingredient.
In fact, we do not believe in fanatical weighing, but we believe in your individual freedom to reasonably adjust the plan. You shouldn’t feel like you’re “on a diet” (and thus in a state of deprivation that you wouldn’t be able to sustain in the long term).
You’ll find that the plan doesn’t involve any deprivation, only correcting bad habits and developing new habits you can effortlessly keep forever.
Here’s an overview of what you’ll find inside the EATWELL MEAL PLAN:
Within the EATWELL MEAL PLAN you’ll find 521 alternative options, including…
But how much does the complete EATWELL MEAL PLAN cost?
The EATWELL MEAL PLAN, on the other hand, contains 4 detailed charts covering a total of 28 days (a detailed 7-day schedule for each of the 4 seasons) for a total of 521 different alternative proposals between snacks, breakfast, lunch and dinner.
This new edition of the EATWELL MEAL PLAN also features an appendix with special recipes that have specific health benefits: fast (and healthy) weight loss, an anti-inflammatory effect, improved health of intestinal bacterial flora, and more…
So, I know the value of the EATWELL MEAL PLAN is high.
Besides that, I also want people to take that first step and finally begin to eat better by laying the foundations for a long and healthy life with a slim and functional body.
Your package contains 4 full weekly plans for a total of 28 daily charts (7 daily schedules for each of the 4 seasons: winter, spring, summer, autumn)
Including HMO (Healthy Multi-Option)
All in a printable 74-page PDF guide
Other health-promoting meal plans often include ingredients which are hard to find as well as dishes which are difficult to prepare and not very tasty. All this discourages you from continuing these meal plans. On the other hand, the EATWELL MEAL PLAN has been developed to make putting it into practice as easy as possible.
“Finally, I have clear ideas on what to prepare for tasty and healthy breakfasts, lunches, dinners and snacks!”
With the EATWELL MEAL PLAN you’ll also have access to a special BONUS GIFT:
3 TABLES TO GUIDE YOU IN CHOOSING HEALTY FOODS AND DRINKS
A simple guide to always knowing what to put into your basket and what to leave on the shelf
Inside you’ll find numerous food choices including vegetables, cereals, fresh fruits, nuts, seeds, oils, dairy products, meat, fish, seaweed, mushrooms, beverages including juices, etc.
The Compass – 3 tables to guide you in choosing healthy foods and drinks (FREE).
What’s the difference between the EATWELL MEAL PLAN and the COMPASS?
The EATWELL MEALPLAN provides specific recipes for each meal and snack for every day of the week.
On the other hand, THE COMPASS classifies every single ingredient (food and drink) that you find at the supermarket and tells you if you should use more or less of each one.
Thanks to 3 full charts, THE COMPASS always tells you what you can put into your basket and what you should leave on the shelf.
The COMPASS is a sort of food compass that guides you in choosing foods and drinks. It’s a valuable tool in its own right, independently of the EATWELL MEAL PLAN. But if you combine the two, you gain even more autonomy and independence in creating dishes and snacks.
For each food included in the list of 151 foods and drinks, THE COMPASS tells you:
< <<"USE LESS" or "YES, WITH MODERATION" or "USE MORE">>>
WARNING: This complete food plan is not for everyone.
– It isn’t for those who aren’t willing to give up any of the foods or drinks that aren’t recommended in the program.
– It isn’t for those who aren’t willing to invest 10-15 minutes in preparing a healthy meal.
– It isn’t for those who have a serious illness and want to treat it themselves.
– It isn’t for those looking for a magic pill.
Who is the EATWELL MEAL PLAN for?
– For those who are willing to go out and pick up some healthy ingredients if they don’t already have them at home (however, nothing exotic, strange or difficult to find).
– For those who are willing to prepare a few healthy snacks (according to the instructions I provide) to take to work or away from home.
– For those who are determined and willing to make some adjustments to improve their diet.
If you aren’t satisfied with the complete EATWELL MEAL PLAN, you still have 60 days to change your mind. You’re completely covered by our money-back guarantee. You’ve read correctly: a 60-day money-back guarantee if for any reason you aren’t satisfied. No questions, complications or anything else. There are no hidden conditions because I’m sure that thanks to the EATWELL MEAL PLAN you’ll finally be able to improve your daily eating habits, and thus your health, vitality as well as longevity. Just write me a simple email telling me “Manuel, I’m not happy with the product” and you’ll receive a full refund within 48 hours.
You can easily download The EATWELL MEAL PLAN and The COMPASS.
Finally, a simple, practical guide to greatly improving your eating habits.
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The manuelcasadei.com blog and my Facebook page have thousands of subscribers. You can count on a large community.
The EATWELL MEALPLAN is born from a synthesis of the most solid and the safest knowledge on healthy eating.
For any problems or questions you can rely on fast and competent assistance at firstname.lastname@example.org
It’s time to improve your eating habits by choosing an ideal plan that’s easy to follow. Order the EATWELL MEAL PLAN now and get THE COMPASS for FREE!
Every day, millions of people neglect and ruin their bodies by consuming foods and beverages that aren’t suitable for the body’s health and longevity requirements. Despite this, they do not act in any way to change the bad eating habits that weaken their bodies, making them susceptible to many diseases.
If you’re ready to improve your daily eating habits instead of ruining your health, if you want to achieve more vitality and longevity, you just have to click on the button below and download the EATWELL MEAL PLAN + The COMPASS Bonus Program:
Your package contains 4 full weekly plans for a total of 28 daily charts (7 daily schedules for each of the 4 seasons: winter, spring, summer, autumn)
And with HMO (Healthy Multi-Option)
PDF guide 74 pages (printable)
Other health-promoting meal plans often include ingredients which are hard to find as well as dishes which are difficult to prepare and not very tasty. All this discourages you from continuing these meal plans. On the other hand, the EATWELL MEAL PLAN has been developed to make putting it into practice as easy as possible.
“Finally, I have clear ideas on what to prepare for tasty and healthy breakfasts, lunches, dinners and snacks!”
No. It’s all very simple. You only have to follow the instructions I provide you within the meal plan and choose from the various meals and snacks offered.
The EATWELL MEAL PLAN has 2 features that make it right for you:1. The only technology you need to use is a computer connected to the Internet. If you’re reading this, you can easily follow the complete EATWELL MEAL PLAN.2. Consulting the meal plan is as simple as navigating on any internet page (e.g. Facebook or Youtube).
If you’re wary of buying online, you have nothing to worry about. The payment system we use is Paypal, the worldwide leader in online purchases and sales.
It’s very fast and simple. Once you’ve completed your order, you’ll receive an automatic e-mail with the link to download the EATWELL MEAL PLAN and THE COMPASS directly to your computer. The email address we’ll send the link to will be the one associated with your Paypal account. Once you’ve downloaded these documents to your computer, you’ll be free to print them (for your private use) or read them on the screen of your PC, iPad, iPhone or any other mobile device.
The ManuelCasadei.com community on Facebook has thousands of readers!
It’s time to improve your eating habits by choosing an ideal plan that’s easy to follow. Order the EATWELL MEAL PLAN now and get THE COMPASS for FREE!
That’s all I have to say. Now it’s your turn! Start eating better and feeling better immediately with a complete meal plan that is ideal for enhancing your health and longevity whatever your age.
Every day we’re faced with small choices; sometimes we’re at a crossroads that can change our whole life. If you aren’t going forwards in life, it means you’re going backwards. You can go around looking for other solutions; nobody is forcing you to choose the EATWELL MEAL PLAN.
But one thing’s for sure: If you have a problem today and you decide not to act or to “think about it a bit” or “worry about it later”, you’ll let this opportunity slip from your hands. You’ll find yourself with the same problem (probably worse) a year from now, with a year of your life having gone by.
However, if you want to improve your eating habits with a clear and simple program that will allow you to:
#1 Always know what to eat for each meal or snack
#2 Choose the healthiest foods and beverages (which are easy to find)
#3 Manage every situation as well as possible
Then you just have to click on the “DOWNLOAD NOW” button and continue your adventure.
PPS: If for any reason you don’t like this meal plan, you have 60 days to change your mind and get a quick refund with no questions asked.
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The EATWELL MEAL PLAN for 7 Days of Super Healthy Eating