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Product Name: Subliminal Suggestion – Brainwave Entrainment Store
Description of Subliminal Suggestion – Brainwave Entrainment Store:
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Wouldn’t it be great if you could
reprogram your mind in the same way that you reprogram a computer…Well, NOW YOU CAN!
Suggestion The successful use of subliminal
suggestion has been established for many years. The subliminal suggestion builds in
the subconscious over a period of time to encourage the user to change their behaviour or
improve their performance. Success rates are very high.
The use of the Backward Command
Subliminal Process™ has
been shown to accelerate the change process. It is believed
that the part of the brain that deciphers Backward Commands has the ability to bypass the
logical filtering process. Therefore the Backward Command subliminal suggestion can pass
through to the subconscious unchallenged.3D Mind Sync Hypnotic Induction
Technique®The Hypnotic Induction program
incorporates 3 levels of brainwave entrainment which guarantees that your brain
frequency is locked in to the correct level to accept the subliminal commands.
The combined technique has been
shown to be significantly more effective than using conventional subliminal suggestion
Does it Work?
All of our downloads contain a
guided induction to a deep hypnotic trance state. This is used in conjunction with the 3D
Mind Sync Hypnotic Induction Suite®. When you have reached a deep hypnotic trance
state you will begin to hear relevant subliminal suggestion in conventional form
and in Backward Command form. You will hear affirmations spoken clearly in English. This
affirmation is also played in reverse. There are no hidden subliminals. The subliminal
effect is created by the Backward Command
process. Each download is 40 minutes long
and can be used in any environment (but not whilst driving or operating machinery).
You can have these products playing in the background while you sleep if you like. The
message is building in the subconscious all the time.
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Subliminal Suggestion – Brainwave Entrainment Store
Product Name: Mass Construction
Description of Mass Construction:
If you’re fed up with being confused about WHY you can’t build muscle, workouts that don’t produce results only to see the same “wimpy” guy in the mirror every single day, and frustrated beyond compare about all the “bro-science” being thrown around on social media…then KEEP READING!
Discover How A Skinny, Unconfident And Frail-looking Average guy Uncovered The HIDDEN 30-second SECRET To COMMANDING New Muscle Growth At WILL, All Without Wasted Hours In The Gym, Bogus Supplement Protocols, Or Gaining Fat Of ANY KIND.
RE: 4 Phase Muscle-Building, Symmetry Constructing & Massive Strength 16 Week Program
What’s up, my name is Mitch Muller and I’m completely stoked out of my mind to share the “hidden gem” of muscle growth that I’ve kept secret and locked away for over 10 years!
It’s actually a tremendous honor to share this wealth of knowledge with you, because honestly, what good will it do for YOUR muscle gains by keeping it all to myself?
This rare and uncommon discovery will literally mold, transform and reconstruct the way that you build muscle each and every week from here on out.
Each week you’ll experience rapid, lean muscle growth using my tested and proven NCS™ technology, my extreme PTR™ protocol for recruiting any muscle fiber at will, and my 4 Phase Mass Construction Super System of nutrition and recovery.
This is the exact same system that I’ve used to put on over 40lbs of lean muscle and catapult my reputation in the fitness industry among the world’s best physique pros, not to mention countless interviews and big name sponsorships knocking at my door (almost weekly).
This same system has helped hundreds of my personal training and coaching clients to not only transform their physiques in record time, but has allowed them to discover a whole new world of strength, empowerment and confidence that comes with a BOMB physique!
I will teach you the physically and mentally OPTIMAL Protocol to achieve the body of your dreams – so simple that NO other training program you’ve ever done will come close.
“But Mitch, you’ve been doing this for a long time…won’t it take
me years to achieve the physique that I want?”
This is truly a great question, and one that comes up a lot with my clients.
I thought I did. I thought the magazine articles, website forums and the “big dudes” at the gym were the best resources for training and nutrition.
They had what I wanted so logically speaking, I should probably do the same things that they were doing. Man was I freaking wrong!
I was so blind to the truth that I would literally bounce around from technique to technique praying, hoping, WISHING for something magical to happen.
I was plain dumb, but honestly didn’t know any better!
You see man, just because it took me YEARS to gain the knowledge I needed to pack on 40 pounds of lean mass, doesn’t mean you have to do the same thing.
My past trial and error, pain and confusion for building muscle is NOT your future. Your future has nothing but pure gains and A LOT of newfound confidence, believe me!
If you’re a smarter bodybuilder like myself, you actively look for ways to Simplify the complex – taking the “difficult” ability to build muscle and making it so stupid-simple that ANYONE can understand it.
In my nearly 10 years of active research, study and surrounding myself with some of the brightest minds, coaches, trainers and doctors in the muscle-building world, I can truly say that EVERYTHING I’ve learned has been eye-opening and worthwhile.
Maximizing your results in the gym means having a clear focus
on what you want, having a plan of action to get it, and staying
the course until it’s completed!
This is a solid game plan right? Want to know something awesome?
Following this perfect plan of action for INSANE muscle growthISN’T hard. In fact, it’s the exact opposite.
All of this becomes extremely simple when we first cut through all the B.S. that the bodybuilding industry has fed you -ESPECIALLY social media!
It’s time to replace it with the God-honest TRUTH that will catapult your confidence, shatter all your disbeliefs about building muscle, and finally reward you with the physique of your dreams.
In a minute, you’ll learn exactly that..and MORE!
You’ve TRIED the hardcore workouts, you’ve tried eating like a horse, you’ve tried all the different mixtures of supplements – hoping that one would finally give you the results that you wanted.
But in the end, you went round and round in endless circles until you settled for the same, miserable place that you started.
I’ve felt the pain of not being manly enough to get the girl, and the embarrassment of being weaker than all the other guys around me.
I felt confused because I couldn’t figure out how to put on muscle and get ripped to save my life!
Everyone else seemed to do it so easily and I was left at the back of the line, hopeless.
Truth be told – I HATED IT.
I hated those feelings so much that I completely dedicated my future towards finding the answers, and that’s exactly what I did…
In my freshman year of high school I was 5’8”, and a measly 130 pounds – So weak and scrawny-looking that family and friends would often ask if I ate at all.
I was the skinny/athletic type naturally, so putting on muscle or having the genetics to get huge seemed completely out of the question.
Sports had been my life up to this point, basketball being my first love above all, but I peppered in some other sports here and there – baseball, football and track, just to test the waters – all without much success to where I “fit in” the best.
I was no stranger to hard work, but what I was truly scared of was my lack of confidence and getting girls to notice me.
Heck, I was a zit-covered, full-on puberty-stricken kid with nothing to offer. Being socially awkward and shy was only the beginning of my problems.
Just thinking about it gets me freaking embarrassed!
The Homecoming dance was vastly approaching and since DAY 1 of my high school career, I had my love-struck eyes set on this elegant and seemingly FLAWLESS girl from science class.
Yeah, she was a 10 – maybe more like 100 out of 10.
It just so happened that she was in 2 more of my classes too – SCORE 1 for Mitch!!! Cha-ching!
After building up the long-term courage to finally ask her to the big dance, I found out that she had
said “yes” to someone else.
It was OK though, she turned me down in the most positive of ways and reluctantly offered that I take her best friend instead- OH FREAKING JOY!
Avoiding the thought of being dateless for my first big high school dance, I agreed and went along.
The dance was fun, the music was loud, and I spent some time testing out my social skills a bit by meeting some new people in our group.
All seemed to go as planned until the “slow-dance” song came on. Nerves filled my body, sweat started pouring from my head, and my heart seemed to race like I just finished a 100m sprint at track practice.
Her date was nowhere in sight, so I figured now would be my one-and-only shot at this.
I can’t really tell you what happened during the next few minutes of my life as we stepped side-to-side, holding each other close and sharing a deep connection that I swear was sent directly from Heaven above…
The only thing that I truly know for a fact (I found out years later) was that I was shaking…like uncontrollably shaking…
Like she couldn’t focus on the dance because she thought I might be having a small seizure – shaking.
But hey! At the time I had no idea what was happening, so who freaking cares right? I was on cloud 9 and wasn’t coming down for a long time.
I went home that weekend a NEW MAN. I felt extremely confident about my performance and had a new hope for the future, seeing nothing but hearts in my eyes all the way up until Monday morning.
Oh that dreadful Monday morning…
Arriving fresh to school with my new Nikes, clean new hair cut and swag in my step, my only thoughts were to find her and let her know how I felt.
Rounding the corner to our first period science class, there she was – in a red and white dress, dirty-blonde hair draped around her shoulders, holding an Earth Science book and chatting with a friend.
Just as soon as I started to approach her, her “date” that had been seemingly absent for most of the Homecoming dance, suddenly appeared rushing down the hallway, grabbing her by her shoulders… and kissing her right in front of everyone.
My weak heart felt like it was going to explode at any second.
Sadness, heartbreak and anger seemed to fill my veins as I developed a look on my face that could probably pierce someone’s soul – or even burn through a wall like Superman…or this big dude’s fat, ugly face – one of the two.
I was SO SURE about what had happened at Homecoming.
I literally thought that I had successfully won over the girl of my dreams – and now, all of that was shot to hell in a single second.
She didn’t want the skinny, frail-looking and pathetic lab partner from science class. She wanted the buff, broad-shouldered football stud who was twice my size and then some…
How was there any hope for a guy like me?
Could I change her mind or prove myself in any way?
These questions seemed to pile up in my mind over the course of the day like a stack of unread books.
I skipped dinner and spent 3 hours straight in the small apartment gym where I lived.
The only time I had touched a weight prior to this was a 5lb dumbbell my mom had in the corner of the living room.
I had NO IDEA what I was doing. I had NO IDEA what exercises to do, or how to use the machines or even what muscles did what!
I remember laying down on the bench press in mental pain and anguish with tears rolling down my face, BROKEN.
As I picked up the bar, something unexpected and INCREDIBLE HAPPENED…
It was this very moment that I fell in love with building muscle. Even more than that, I fell in love with using my pain to produce something great – to use it not to hinder me, but to propel me forward.
In this moment I felt the most powerful thing a single person can feel: HOPE.
I had hope that I would never feel weak and scrawny again.
I had hope that soon enough I would be the ONE that girls chased after.
I had hope that the more muscle I built, the more confident I would become and the better my life would be!
No, those are thoughts of a weak man!
Instead, my future was IMMENSE and SUCCESSFUL.
From this point on I dedicated my entire life to finding and seeking after the best, most-proven and irrefutable ways to build muscle – FAST.
There was no time to waste, but a TON of pure mass to gain!
It was only by mere accident that I came across this muscle-building GAME CHANGER system of growth that I’m about to share with you.
The results don’t lie do they?
You have the ability to do the same thing that I did.
You can change the path of your future with 1 pound of muscle at a time.
You can overcome past obstacles and build STRENGTH from it
Today, after gaining 40 pounds of rock hard muscle and building the life of my dreams, my approach has remained super SIMPLE:Work hard, Train smart, and the consistent man will always win.
I don’t believe in wasting time and neither should you!
The first step to achieving the physique of your dreams is to cut through all the B.S. that the muscle-building industry has spoon-fed you for years on end.
Let’s filter out the garbage and give you some REAL answers.
Ask any random person who doesn’t go to the gym and this is the message that they’ll give you. Heck, even ask some of the biggest dudes in your gym this SAME question and it will still be the same message on repeat!
Muscles don’t communicate and grow from heavy weight, they grow from maximal tension and increased stimulus over time.
Think about it, it doesn’t matter if you can bench press 405 pounds or deadlift your house; Did your primary muscle contract maximally to create that movement in the first place, or did you just “loft” it up – bouncing the bar off your chest or “humping” the bar up to a locked-out position?
Not only is this advice for training with heavy weight useless if you can’t use it right, but it’s also opening up a Pandora’s Box of issues down the road for you, like horrible lifting habits (shifting tension where you DON’T want it), tight and/or weak opposing muscle groups, and potential injury.
Using heavy weights to recruit more motor units is only 1 TOOL in your toolbox of Mass Construction.
Think of all the others you’re missing out on, huh?
With NCS, you are now able to FEEL every single muscle that you’re training – maximally. This break through technique is SO POWERFUL, that heavy weight will seem irrelevant, your pumps will be out-of-this-world, and your ability to build new, lean muscle mass starts from your VERY FIRST SET!
Is that too good to be true? Keep reading and you’ll be able to try NCS out for yourself…
While this can be true for SOME guys in the gym – it’s not true for you, at least not anymore! You see, 99% of the big guys in the gym are JUST THAT – Big.
When’s the last time you saw a guy with enormous amounts of muscle, shredded to the bone at the exact same time AND strong as an OX? These are the “unicorns” of the fitness industry because we never see them!
And why are they so rare?
The truth is that the majority of your so-called “gym rats” haven’t uncovered the formula for packing on lean muscle AND burning fat at will.
With Mitch Muller’s 3-Phase Nutrition Foundation, you’re able to flip the “switch” and trigger muscle gain AND fat loss whenever you feel like it, even in the SAME DAY.
The Nutrition Foundation 3-Phase System is your brand new “personal standard” for rapid growth and more importantly – rapid recovery.
Your protein will be set, your fats will be organized, and your carbs will be strategically placed at the optimal times of the day to maximize nutrient absorption and delivery to your working muscles.
The guessing game of what to eat, when to eat it and how much to eat will be a problem of the past, and you’re just a few moments away from unlocking it ALL.
First off, most of us aren’t bodybuilders. Even though I love competing, I’m the first to admit that I don’t want to spend a ton of time in the gym if it’s going to waste, and I know you don’t either.
Have you ever finished a workout and thought to yourself, “Maybe I could do more?”
Or even, “But if I do more sets, could I be at risk for overtraining or doing too much?”
This is what I like to call “pushing past your mental pain barrier.” We each have a limited “cap” on what our bodies and minds are capable of doing in the gym. Since new growth is the goal for training, we must HARNESS this pain becoming aware of our limitations, and accelerate past the “barrier” that our mind created.
What if I told you there was a way to decrease the time you spent in the gym by HALF, recruit twice as many muscle fibers into “hyper-growth”, and know WITHOUT A DOUBT that your effort was sufficient to progress and grow?
AND, what if I told you that this only took 30 seconds of your time?
Do I have your attention yet?
PTR(™) is a brand new protocol that suggests the usage of maximum POSITIVE time under tension, rather than only the negative.
We’ve all heard of “forced negatives” right? This is where you reach the point of failure and a partner will assist in lifting the weight up (positive portion of the contraction) and then allow you to control the negative.
While this is a phenomenal way to break down new muscle tissue and accelerate your pain barrier, it’s not the only way…
The PTR protocol will give you a specific positive time under tension formula for maximizing your gains from not only the negative portion of each rep, but the POSITIVE portion as well!
Can you say, Game-Changer?!
I hope you’re ready to rock and roll because I get EXCITED talking about this!
Did you ever think to yourself:
Is it realistic to put all of this information into a step-by-step process? Can it really be this simple?
The problem is, social media has fed you a complicated disaster of wrong information. You’ll hear one piece of advice from a guru on Facebook, then turn around to another guru on Instagram and hear the exact opposite! Who do you believe?
More importantly, how do you organize all of this information so it actually works for you?
Before today, Your previous muscle-building program wasn’t even a program at all, it was “Bro-science”!
Now, you’ll be guided through the 5 PROVEN “Concrete Foundation” Pillars of Growth that will first prepare your mind for success in this program, and then strategically take you through ALL phases of muscle growth, ONE. AT. A. TIME.
How would it feel to know EXACTLY how to build muscle AND have it mapped out over the next 4 months, or even longer? And what if it was already done for you?
Only PURE and SIMPLE steps of action towards the ALPHA-PHYSIQUE you’ve always wanted.
This Concrete Foundation Map is your cutting-edge blueprint for all the muscle that you build from this day forward. You’ll learn not only the correct ways to start and FINISH the the Mass Construction program, but also how to fit Mass Construction into your fitness lifestyle right now, without wasting time whatsoever!
Take a look at some of the individuals who trusted my guidance and developed their own INCREDIBLE success stories in only a few months time:
“I’ve been “working out” for about 10 years from now, but I had never really seen any substantial change in my physical appearance that entire time. My fitness journey officially began on November 22, 2013 when I decided to message Mitch after running across his profile on Instagram because I was impressed with his success, but most of all I was so happy to find someone in the fitness industry that LOVES fitness and loves the Lord! What started as just a trainer sending a meal plan and workouts to a client, has turning into a great friendship and I could not be more thrilled to be a part of Mindset Fitness! Mitch is an awesome coach and an even better friend. I can always say with confidence that Mitch Muller is the real deal and will without a doubt help bring great change to anyone’s life if they follow his coaching. Thanks Mitch!”
“Coaching with Mitch has pushed me to the next level, both mentally and physically. In just over 90-days, Mitch mentored me to my first Physique Competition. The results speak for themselves, but one thing you won’t be able to see is how he pushed me mentally. Plus, I knew that investing in a Coach that has similar spiritual goals would only empower me even more. When you start with the mind, everything falls into place. Thanks so much, Mitch!”
“In 12 weeks I have been able to achieve more with my physique than the previous 8 years of training on my own. Mitch gave me all the tools I needed plus provided an incredible amount of support to guide me through the transformation process. Seeing my abs finally pop has made it all worthwhile! Even if you have an extreme work schedule like I do, if you put your mind to something and COMMIT to the work, the results will come. Thanks Mitch!”
“Mitch taught me to understand my body and his training skills and motivation allowed me to loose over 100 lbs and gain some nice muscle all in less then 1 year, Mitch allowed me to truly understand what it takes to commit to a healthy lifestyle and to understand that traditional diets do not work! I found that only building core muscle works to consistently burn fat and increase my metabolism, Thanks Mitch, you are the Best!”
“Throughout the 8 weeks of the training program I was able to learn a lot and develop certain muscle groups in a different way than a ‘normal’ lifting routine. I dropped 3% body fat and gained 5 lean pounds of muscle! I really learned how the different types of training, when compounded and used in the way that Mitch put together; you can really get a lot of blood flow to the muscles very quick and get the most out of each set. I really liked the way he had the super-sets and giant-sets set up. Each week built off the previous week and I felt each week got tougher but at the same time I was developing more so the results were good. My body definitely developed in the past 8 weeks. I really like the size I gained and the shaping of the muscles. What really set my shoulders apart and allowed for good growth and better symmetry to my body was the final 4 weeks. Hitting shoulders 3 days in a row was a killer and got me past my plateau. I feel that after the 8 weeks I have a better mind muscle connection and this will allow me to continue growth and continue to get great lifts. Thanks again Mitch for all the advice and help!”
“A good coach will make his athletes see what they can become rather than what they are! They believe in you, encourage you, teach you and push you to your limits. A good coach becomes an even greater mentor. Mitch coached me for 16 weeks and I never once questioned him. I believed in his methods and trusted his skills. He helped me face my fears, taught me to love myself, and helped me find a passion in the gym again. Mitch is not only a great coach but he is an amazing mentor and I look forward to working another 5weeks toward another goal with you. Thank you for helping me get back on a path that I love and enjoy. If your interested in an amazing coach MEN AND WOMEN then check him out!”
I’m literally holding nothing back with this program. Like I mentioned before, I’m all about SIMPLE. Every ounce of knowledge and experience I’ve gained over the last 10 years has been compiled, organized and simplified into the elite Mass Construction program that you’re about to uncover for yourself.
Today is YOUR day. It’s time to take your physique to a new level of ALPHA! Through the revolutionary Mass Construction system, your potential is ultimately limitless. I will teach you exactly how to construct the physique of your dreams, without drugs, without the B.S., helping you DOMINATE both inside and outside of the gym.
Mass Construction is advancing the muscle-building game in a whole new way. Through a strategic and scientific approach towards building lean mass (without the fat gain), you’ll discover the perfect periodized approach to your workouts.
This 16-Week training manual dives deep into the reasons WHY we do what we do, HOW it’s helping you achieve the physique of your dreams, and the irrefutable science to back it all up. This exact, progressive approach has helped me achieve 40 lean pounds of muscle growth; are you next? Discover it all with Mass Construction.
Within only MINUTES of reading this guide, you’ll be ready to get started with Mass Construction. This is the first step towards a brand new you. In this report you’ll receive a step-by-step blueprint of how to build muscle. How simple can it possibly get?
You DESERVE the guidance that comes with the industries-best muscle-building information. It’s all here for you, mapped out, ready to go. Simply click on the button below to start building muscle in the next 10 minutes!
It’s doesn’t matter where you start, it’s how you finish! Nutrition can be overwhelming if you let it, but thanks to the Mass Construction Anabolic Nutrition Manual, you won’t have to second-guess your efforts in the kitchen again.
Whether you’re just starting your muscle-building journey or a seasoned bodybuilder, my nutrition guide will show you exactly how to customize your nutrition for YOUR body type no one else’s!
ALL of my nutrition secrets are revealed in this page report. Nothing to hide whatsoever. Are you ready to drop body fat and build mass simultaneously? Do you still want to eat your favorite foods at the same time? Allof the answers are here. Click the button below to get instant access!
Ever wonder if the supplements that you’re taking are actually working? What if you’re spending boatloads of cash on crap ingredients and “proprietary blends” that aren’t helping you whatsoever?
In the Supplementation Framework Manual you’ll learn which supplements actually matter, and which do not. On page(34), I reveal the ONE amino acid that you can add to your nutrition regimen RIGHT NOW to supercharge your recovery, and blast out of the worst mass-building plateaus something you WON’T read about in the forums or popular fitness mags.
You can trust me to provide only the BEST and proven recommendations for your supplementation with Mass Construction.
Your supplements don’t have to break the bank either. Follow the plan, and let your budget stay exactly where it is – without unnecessary expenses!
Building a symmetrical and proportioned physique means knowing exactly how to perform the BEST exercises. It’s not about a muscle’s full range of motion – it’s about your range of motion of that particular exercise!
The Mass Symmetry Exercise Execution Guide is made up of over 60 muscle-fiber recruiting exercises for maximum muscle stimulation. You’ll be shown detailed images with the starting and finishing position of each movement.
On top of this, each exercise comes with a complete description of not JUST how to perform it correctly, but my secret “mindset cues” that 99% of the people at your gym have no idea how to do! Learn all of it and more to start doubling your gains TODAY.
I’m a man of progression – and always believed that if you don’t track your workouts, you won’t know what to change if they don’t work! Let’s eliminate all of that nonsense.
To ensure proper progress through your Mass Construction training, you’ll need to stay motivated and held accountable EXACTLY what your Mass Production Workout Sheets will provide daily. I’ve outlined every single workout for you; all you have to do is print it, pull it up on your phone, or study it before-hand to be 100% prepared for your next gym sesh!
Every exercise, set, rep, rest period, tempo, cues, and intensifiers are listed on each page. It’s time to dominate.
Have you ever wo ndered why some guys in the gym have that “certain something” that makes them ALPHA in everyone else’s eyes? It isn’t something that they are born with, it’s something they APPLY every day in the gym…
In this report, I will reveal and INSTALL a new “mental switch” in your mind. What does this switch do? When you know how to use it, you’ll be able to TURN ON your muscle growth with a single decision. Through this step-by-step application, you will be able to physically influence your muscle growth with every workout of this program – and even the rest of your life.
Your abs are the “core” of your aesthetic physique, literally! You can be big and huge, but if you don’t have a solid, ripped midsection then what are you working so hard for? To look good with your shirt ON?
Through this 8-Week program, you will be given my best ab workouts and specific rep ranges that have transformed the way my abs POP on stage and in front of the camera. Use this progressive approach along-side your Mass Construction workouts, or simply do them on their own – either way, in 8 weeks time you’ll have chicks lining up to wash some clothes…
It’s crazy – looking at the price above and thinking about how many years of training knowledge has built up to this point, you’re getting an absolute STEAL! Considering the value of what it would cost for you to do 1-on-1 personal coaching with me, your investment today is only pennies on the dollar.
Needless to say, as you may have experienced some time before, this is a surefire way to spend a ton of money for a resource that will most likely leave you frustrated and pushed towards failure.
AND THIS IS ONLY AN “AVERAGE” TRAINER!
You have a proven system designed by a guy who was JUST LIKE YOU, and world-class expert advice that is specifically for you. Ultimately, here’s the best question you should be asking yourself right now:
You’ve heard me preach it from the start – I told you I would cut through all the BS that you’ve been fed through online platforms and social media. So what is the real price that you’d pay for continuing on your muscle-building journey without my guidance, trusting all of those “wanna-be” fitness experts on Instagram and Facebook?
You’ve already tried that nonsense. You’ve done the crappy workouts, you’ve spent tons of wasted hours in the gym, you’ve wasted money over and over again on supplements and coaching – when is it time to say “enough is enough”?
To break all of this down in the simplest way possible, you have the opportunity RIGHT NOW to construct new muscle at will, and never look back. In 10 minutes you could have EVERYTHING at your fingertips – ready to dominate your next workout.
Are you ready to learn the 2 BRAND NEW cutting-edge muscle-building techniques to supercharge your muscle growth?
If you weren’t, you’d be long gone by now, so I’m just as pumped as you are to share the journey right alongside you.
BUT, at the end of the day, your goals are YOUR GOALS. I can’t reach them for you. So ultimately, you only have two options right now going forward:
As your coach, it’s my job to be brutally honest with you if needed, so let’s tackle this head on…
Do you want to continue seeing the same person in the mirror every day for the next 10, 20, 50 years? Do you think your motivation is going to “magically” come to you when you need it most?
You want the confidence that it takes to “get the girl” and never stare down at your shoes when faced with a tough situation again. You want to the confidence and alpha-status that MUSCLE brings…
If you’re second-guessing anything you’ve read up to this point, then
this probably isn’t for you. That’s just me being 100% real with you right now.
So by all means, if you’re dead-set on continuing in your ways of tossing random crap to the wall to see what sticks…, then be prepared to face the same problems you’ve already faced. Social media will still bombard you with all sort of new “tips and tricks” for mass. And there you go – putting another quarter in the merry-go-round – spinning your wheels and going in circles hoping that something will eventually work in your favor.
I don’t know about you, but I’m not a gambling man, at least not with my muscle, and I know you aren’t either… Your future is BIGGER than that.
Think about what your life would look like in only a few months and how you’ll feel waking up to NEW YOU in the mirror…
FINALLY, the thought comes into your head… ”Yeah, it was completelyworth it.”
Mass Construction is your one-stop destination for all things muscle. This proven program contains my last 10 years of knowledge, research and expertise all compiled into the simplest mass-building format ever created.
and mapped out your clear and precise plan to the fastest muscle growth you’ve ever experienced…
I can be 100% honest with you right now and say that it won’t be easy, but it DEFINITELY will be worth it!
With Mass Construction, I will not only challenge you, but help to remold you from the gym outwards into your own life. You won’t act the same, you won’t be the same, you’ll be GROWING each and every day, physically and mentally!
This exact muscle-building complete system is what I’ve used to help transform hundreds of average physiques into EXTRAORDINARY pieces of art. It helped me personally gain over 40 pounds of lean muscle, and now it’s YOUR TURN! There’s only one option that makes sense for you as an action-taker, so let’s get it done and put in the work.
It’s time to use Mass Construction to your advantage. Muscle growth has never been this simple…
I’m so confident that you’ll receive eye-catching and jaw-dropping results from the Mass Construction system, that I’m providing a full 60-day money-back guarantee. No hard feelings whatsoever!
Honestly, if you aren’t 100% satisfied then I don’t want your money, simple as that. Your results are my number 1 priority, so test me if you want, I’m ready to accept that challenge hands down.
To be straight to the point, I know as well as my clients that the value I provide with Mass Construction will exceed any other program being released into the fitness industry right now. I can say this with complete confidence because my clients ALWAYS get results and they are absolutely guaranteed, period.
You simply don’t get this extensive amount of service from anyone else – especially at this price. I pride myself in going above and beyond for any motivated individual who approaches me and is ready to take immediate action towards the muscle growth they’ve always wanted!
So here it is broken down again: if after the first 60 days of receiving and applying the Mass Construction 4-Phase system of muscle growth, you STILL aren’t 100% satisfied, or you feel that it is anything less than you expected, I will promptly refund every single penny you paid.
It’s a win-win situation for you. You even get to KEEP the full Mass Construction program to use down the road if you feel like you want to take another shot at building muscle the right way.
I literally took all of the risk on myself with this one. Your purchase is 100% guaranteed.
Click the ADD TO CART button to start building muscle TODAY.
Click the ADD TO CART button to start building muscle TODAY.
P.S. When you grab your copy of Mass Construction today, you’ll not only get a complete RISK-FREE 60-Day Money Back Guarantee on your purchase, but you’ll have access to the unique, proven and tested systems of muscle growthNEVER BEFORE uncovered until NOW.
I’m super pumped to work with you and carve out the AWESOME physique that you deserve. You’re only minutes from getting started on your first workout and I know you’ll be blown away at the things you’ll learn! No more waiting for the perfect moment to take action, we MAKE the perfect moments by seizing the greatest opportunities. So what are you waiting for?
Mass Construction – in a nutshell, takes the complexity of building muscle, breaks it down piece by piece, helps you to build a perfect plan of action, and then motivates you to execute it to the very finish!
The end result? MUSCLE, and LOTS OF IT.
Mass Construction is the only complete periodized and progressive muscle-building program to incorporate NCS and the PTR protocol into the 4-phase, 16-week format. This program is an entire gathering of all of my previous knowledge and secrets for packing on 40lbs of mass in an extremely short time. Mass Construction is built from the foundation of not just me, but SO many others who have completed it as you can see above. You won’t have to second-guess your efforts with your workouts, and you can say goodbye to all the crap information on social media. This is your ideal program for a perfectly-constructed and symmetrical physique!
Mass Construction is formulated to be simple, yet effective; informative yet easy to understand, and most of all: challenging yet REWARDING! have completed it as you can see above. You won’t have to second-guess your efforts with your workouts, and you can say goodbye to all the crap information on social media. This is your ideal program for a perfectly-constructed and symmetrical physique!
Since many of the exercises that I’ve selected for this program involve equipment of some sort, Mass Construction will be used most effectively in the gym setting, rather than at home. Another reason I’ve chosen some of these exercises are due to the “strength” component of your program, which will suggest heavier loads – many times not translating into a “home gym” workout. My goal for you is to help you achieve the MOST from your training, and having all the tools at your fingertips is the most optimal way in my book.
Mass Construction employs two of the newest and most-effective strategies for recruiting new muscle fibers and making your current fibers blow up like balloons! Using Neuromuscular Contraction Sets (NCS), you’ll teach your nerves to contract your muscles optimally without hesitation. This of course means greater muscle growth over time!
Positive Tension Recruitment (PTR) will provide a brand new stimulus to your working sets that you’ve most likely never felt prior to this program or using ANY other muscle-building program out there. Not only will your muscle mass increase, but your strength will soar at the exact same time.
Yes. before compiling my last 10 years of knowledge into this program, I created a BETA test group from my social media following on Instagram and Snapchat. I wanted to do this for the sole reason of proving that Mass Construction could be effective EVEN IF I wasn’t personally taking each client through the workouts themselves.
Since I’m your “digital coach”, it only makes sense right? The before and after pictures prove it, and now it’s your turn to join the Mass Construction Movement and be the next success story!
That’s a funny story, and one you’ll enjoy. It all started with some bodyweight calf raises on a footstool in my childhood kitchen next to the dinner table. I was 16 years old and obsessed with my vertical jump (basketball background).
A thought came to me: “What would happen if I were to ignore the pain, and keep doing calf raises even after?” Was I crazy? I think so.
At first was pain, then fatigue, then the pain travelling up my legs into my butt, then my calves started to become HOT, and then a whole new energy seemed to present itself. It’s like once I got passed the initial point of pain, I unlocked a brand new potential for my calves.
To evolve from this, I started holding contractions of my calves for upwards of 2 whole minutes at a time, and performing slower contractions to make things even harder. My mind-muscle connection was so strong after this that I started applying it to everything I did! And NCS and the PTR protocol were born!
The Mass Construction Supplementation Framework Manual is included in the full Mass Construction program to give you the best and most proven supplement recommendations based on your age, budget, experience and overall goal. Supplements are not mandatory for the success of this program, however as science shows, they can be very helpful along the way!
Along with the Mass Construction Anabolic Nutrition Manual which breaks down your nutrition into bite-size chunks, you’ll also be guided through a simple set up meal plan guide to organize your macro-nutrients, your calories and your specific meals. I’ve even included the optimal TIMING for each of your meals!
In a nutshell, if nutrition is difficult for you, Mass Construction makes it simple.
Yes. I made it a priority in this program to give you my fool-proof, simple-to-use system that will take you step by step through the muscle-building process. All the information is here and ready for you to use!
Competition prep can be super specific depending on the athlete, however the effort that you’ll need to train with leading up into the show is the SAME effort you’ll need to dominate Mass Construction. This program will help you shed off all the unwanted fat, and actually KEEP your hard-earned muscle – potentially growing into the show!
As a beginner, you have a prime foundation to build from. I love working with beginners simply because they haven’t developed any bad habits yet! More importantly, you will learn the correct and optimal way to recruit your muscles from the very start – and SKIP all the hard years of frustration that I personally had to go through.
What I would have given to have this information when I first started!
Science has already proven that even the older population can build new muscle, and that’s an exciting thing. The systems and techniques used in Mass Construction will work for any age group, simply because they can be tailored to fit your specific goal.
Yes! I’ve learned that over my course of working with hundreds of female clients, that the individuals who achieve their goal of a toned and shapely physique, train extremely similar to my male clients. The workouts and training programs are nearly identical. What makes the difference in the end result is not so much the type of workout, but the ability for my clients to recruit as many muscle fibers as possible leaving the gym with confidence every time. This, in turn, translates into a toned figure, flat stomach and curves for days!
Yes. Along with your Mass Construction 16-Week Training Manual and Printable Workout Sheets to provide some of the most epic workouts you’ll ever do, you’ll have access to the Anabolic Nutrition Manual where I explain (in detail), how to optimize your nutrition to burn the most fat while still promoting muscle gain at the same time.
Mass Construction is a 100% digital downloadable product – which means that you’ll have access to it immediately upon purchase. No more waiting around for a shipment to come in the mail.
I’m your guy. If you have any questions or concerns about the program and need a quick response, email my help desk at. Myself or one of my team members will follow up with you!
In all honesty, if you read through the program, learn the information, watch the videos and put it into action, the ONLY THING keeping you from achieving the results that you want is you. As long as you give 100% effort towards your dream physique, you’ll walk away a happy camper with a bunch of muscle to show for it, no doubt!
This is why I slapped on my 60-Day Money Back Guarantee. You have nothing to lose and I’m super excited to see your transformation! It’s time to do work.
MASS CONSTRUCTION is a completely downloadable series of e-manuals and digital videos files. No physical products will be shipped to you. After you order, you will get INSTANT ACCESS to download all product components onto your computer (no waiting or shipping costs!). The format for all manuals, workbooks, checklists, etc, is Adobe Acrobat PDF, which can be viewed on Mac or PC.
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Product Name: Downrange Density
Description of Downrange Density:
Although this program was used to train the three-time United States
All-Army 3 Gun Champions, this program will not transform you into a
marksman, soldier or operator. Even if you developed the same fitness
levels of an operator, you would not become one. Operators are who they are
because of their character, and uniquely because of their ability to
sustain damage and not be deterred from their purpose. You would not
believe what their willpower is capable of, so let this caveat state that
this program has no claim of transforming you into an elite warrior.
You can develop strength of will through this program. But please never
mistake theory for reality. This program involves the necessary physical
exercise that establishes tactical fitness. You may think you’re capable of
walking “downrange”, but you will never know until, like operators do, how you
experience extreme violence and physical damage that would kill any other
human, and choose, as a quiet professional, to keep going.
That caveat written
: Downrange Density IS the type of comprehensive, methodical and meticulous
program necessary for you to be able to physically recover from and rebuild
for traumatic and overwhelming circumstances. Only your character can truly
prepare you for those events: and your character is built and strengthened
through the daily discipline of discomfort. Rigorously apply slight
discomfort every day, and you may be prepared for adverse stress. To
recover rapidly after it happens, and to rebuild from the damage it incurs,
you will need a program like Downrange Density.
That’s the question that I’m forced to answer on a continual basis.
Answering your problems has become a hard-won mastered skill that I have
needed to hone due to the fact that my highest risk clients happen to be
the most remote, have access to the least resources, have the greatest
impediments to the consistency required for adaptation, and due to the
intense volume of stress on their jobs and lives, they have the least
bandwidth of available physical energy, working memory and willpower
Even if you’ve received success from a program, honestly, it’s been because
of you, not because of a program. Above the merit of your good discipline,
it is a complete accident that it provided value to you. That said, there
are bad programs, which siphon your energy, memory and willpower because
they’re programmed incorrectly (as they don’t consider how your brain
In economics, this bad programming is differentiated as industry push vs. market pull. Others thrust programs upon
you, because they believe that they know better than you what you want
(they’re the “experts” after all).
Working with world champion athletes, special mission unit operators, the
world’s best surgeons, combat pilots and instructors, and Fortune 100
executives, I can say that elite performers are pushed completely
over-the-top with inane programs created by those who haven’t endured the
sacrifices they have to achieve their success. So, they think top
performers require harder, longer, heavier work, rather than sufficient,
As a result, other programs fail to address:
Although there are many logical programs that may even be effective at
their intents and purposes, are they your intents and
purposes? They rarely are, so they push upon you what they think you want
or need. They don’t ask the question that I must ask working with the
world’s top 1% peak performers: What is the minimum effective dose
necessary to achieve the goal of a program? More isn’t better. Just Enough is Best.
I am going to show you my secret sauce for determining “enough.” And weeks
after I publish this, like all of the other good programs I’ve released to
the public, it’ll be stolen and co-opted, and unfortunately, the carrion
feeders will screw that up, too, and create more damage than when they
The program you do is usually designed from the program creator’s education, as everyone has a particular “style” or
emphasis dependent upon with whom they studied. Programs can also be
designed based upon the creator’s personal experience;
they become good at a thing, so they are impassioned to teach you how to do
the thing that brought them success. Many programs are regurgitated ideas
of other people’s education and experience, and because
they’re facsimiles, they are, by definition: poor copies of the originals.
As anyone knows in any field, quality decreases over time of copying.
There are rarely programs which you design by your expressed needs. You
probably haven’t had a program created by your “pull.” This program is an
example of a program responding to a pull, rather than originating from a
push. As you consider what your “pulls” are – your needs, resources and
requirements, consider for a moment what someone facing the highest demands
This term used in military refers to fighting in a combat zone: the single hardest event in humanity. I’ve never been a warrior, only ever a fighter and athlete. I am no longer those any more, either. Now, I’m just a coach. But I do know what it takes to build the world’s elite performers in multiple high stress domains. I have studied the impact of stress physiology before the field was even named stress physiology. And I have had the privilege of working with those who go downrange for nearly three decades as a coach.
What my guys face downrange is unlike anything in sports or industry athletics. They’re not “tactical athletes” (as some prefer to call them) because there’s no competition they’re hoping to medal in. I was a professional athlete for two decades, and what warriors do is far more challenging, demands greater sacrifice, and incurs significantly higher adverse effects. They need greater support and intelligence from their programming; not harder pushes.
Those who go downrange accomplish their missions at a personal cost that exceeds the training or combat injuries they sustain. Combat-related injuries are actually a significantly smaller percentage when compared to the totality of their job and training.
I named this program Downrange to honor them, because if they can do it – if they can find the resources, time, energy and know-how to sustain themselves in those terrible circumstances, maybe you can think about them, and the example they offer, and you can shake off any complaints, put away excuses and fully participate in a program that addresses your challenges.
If you have one piece of equipment, if you cannot access a heavier weight, or have no equipment at all; if you cannot change any other variable, you can change one: time.
The time at which you compress your periods of exertion – whether physical or mental – create your periods of adaptation. Too little, and negative adaptation occurs; too much – and negative adaptation occurs. Temporal processing, which you can think of as timing for your brain, is the most important meta-cognitive skill. If you improve timing in one sense: touch, movement, hearing, sight, you improve performance in all of them. This “general mastery” effect happens because your internal timepiece sets the clock for most functions in your body and brain.
So, find the “minimum effective dose” of exertion to create a sufficient but non-excessive stress – let’s call it “enough time” – to create positive adaptation. If you know exactly how much and use no more, you will adapt faster than anyone else, because above that marker is counter-productive. One day, you will need to counter the negative adaptation created by going over that minimum effective dose.
In epigenetics, we are studying how to identify micro-timing. How precisely can we identify and program the proper timing of an individual’s performance, to ensure quality and quantity of life? We are only at the very beginning of scratching the surface of our genetic potential.
I am going to share with you what I was forced to develop for myself.
Because of my own physical and mental challenges, I had no other choice
than to find the quantifiable marker for “enough” exercise. And I did,
through mostly error and a lifetime of trials. But now, I have isolated the
exact measures which guarantee success. Because of epigenetics, we DO know
what ALL humans require, and what individualization involves. This program
involves “enough time” for what the human genome requires to enable
sustainable peak performance.
In exercise science, you learn that you don’t adapt during the work, but
during the recovery periods. So, by intelligently compressing the periods
of recovery, you increase the speed of adaptation. Most coaches have no
idea on how to intelligently design programs, because they have good ideas
that they think they should push on to you. Unfortunately, an
intelligently designed program involves crafting the incremental steps that
allow you to climb upward.
Density training involves compressing the space between work periods. You
can do this through toggling the duration of the rest periods. This is the
traditional approach. In the early 2000s, I published the first Double
Density training model ever released. I’ve refined it over the past nearly
two decades of teaching it.
However, for most people, the problem isn’t the effectiveness of the
formula. The problem you have most likely encountered is lacking an
accurate point of departure, and lacking an ability to track your travel
toward your destination.
Downrange Density allows you to do that in a plug and play, self-diagnostic
fashion that no other program has ever done. You
determine your baseline through Step 1. Practice the exercise in Step 2.
Hold your form in Step 3. And discover your progress in Step 4. And when
life intervenes, you have a re-assessment ability to find out where your
NEW point of origin is, so that you can re-start (because, to your brain,
you are only EVER re-starting.) No other approach has ever given you a
clear point of departure, method of progression toward your goal, and a
Functional movement has long been pontificated. But what is “functional”?
No one has considered it from the perspective of evolutionary biology. We
evolved to acquire food. For humans that means hunting (or when
unsuccessful in hunting, gathering edibles).
Considering our design as hunters, if we are to evaluate our functional
movement capabilities, it should be from a consideration of what allows us
to track, kill and carry our food home (and if you no longer do that, are
you following an exercise program that substitutes the engagement of that
The Physical Abilities Test (PAT) was designed with this goal in mind: to
evaluate your functional capability to successfully hunt. Since my primary
clientele are soldiers, marines, sailors, airmen, officers and agents, the
“hunt” is for a predator, rather than food. If you’re not in the military
or law enforcement, you can still use the PAT to evaluate your functional
movement capabilities, because all humans evolved to be successful hunters.
Whether you like it or not, you are a hunter. Even though you may not feel
like you have the skills and conditioning to fulfill that natural heritage,
moving like a hunter extends the life of your body and brain for good
The seven core movements in the PAT test you in a particular format, with
an intentional rationale. Perform them in the manner offered for optimal
Unfortunately, most programs are pushed down from ideas, rather than pulled up by needs.
The greatest need that you will face is the ability to develop and hold good technique. Everyone talks about it. No other program designs in elements to make that a reality.
So, this is how an intelligent program is designed in order to guarantee
results to a wide range of individuals:
Physical Abilities Test
: this is used to evaluate the essential aspects of performance in
a particular job or lifestyle. This PAT shows the essential aspects
of how to hunt a predator, for which you were evolutionarily
Once you have the PAT, then those core movements must be built, so
for each of the PAT movements, there must be foundational exercises to rebuild and
strengthen those movements. These will be both developmental (in that you need them to develop the full
movements) and corrective (in that you need to “downshift”
to restore a lost component of that movement before continuing with
In addition to the foundational exercises, there must be a way to
compensate for any imperfect adaptations which occur. Even if you
have good technique in the performance of an exercise, there will
be slight imperfections to which your body will adapt like any
others. Compensatory exercises allow you
to release the poor form while keeping the positive adaptation, so
that you regain and strengthen the 7 core functional movements in
The density of the program protocols progress over the schedule.
This progressive density approach takes
the total time of recovery, and gradually compresses it so that
quality of form is never compromised, and so that you use a minimum effective dose of effort.
When you use these four characteristics of intelligent program design, you
will precisely acquire all of the positive adaptation and prevent and
release the negative adaptation.
Proclaimed by Men’s Health magazine as the creator of the World’s Smartest
Workout, Coach Sonnon is the Flow Expert. He has been acknowledged by Men’s
Fitness magazine as “one of the Top 24 Trainers in the World”. His
methodologies are recognized by Men’s Health magazine as “guaranteed to
build muscle and burn fat anywhere, anytime” and Men’s Journal claimed his
work to be “Absolutely Essential!” He has been Ranked “#1 Best!” by Cleo
Magazine and is regarded by Black Belt Magazine as “one of the 6 most
influential instructors of this century”.
Scott Sonnon was forced into a life of seeking alternative exercise options
due to early childhood joint disease and motor challenges.
Institutionalized for his learning difficulties in a psychiatric hospital,
teachers and doctors advised that he set low-bar realistic expectations on
his potential. Through tremendous persistence he rose to become an adjunct
professor of physical education at Penn State University, a US National
Team Coach and a 5 time world martial arts champion.
Suffering a broken neck, back, leg and arm, he sought out non-surgical
options to healing, and became the first Westerner to formally intern with
the former Soviet Union science researchers.
Healing his own injuries, he then became renowned among firefighting,
military and law enforcement, for ELIMINATING injuries from the government
agencies who hired him to renovate the health and fitness programs at their
His breakthrough programs help people transform their bodies from painful
low performance to painless peak performance using his flow routines.
Through the very down-to-earth authenticity of his presentation, and the
heart wrenching stories of triumph he shares from his youth have put him in
great demand of nearly a half million miles of flying a year, his heart has
always returned to his birthplace, working with families and helping men,
women and children prevent pain and injuries and restore job functionality,
physical vitality and expand quality of life in 65 countries!
Scott Sonnon is COO for RMAX International. He is an adjunct instructor for
the US Federal Law Enforcement Training Center (FLETC) and has acted as an
SME for many agencies including: Israeli LOTAR Counter-Terror Academy, NYPD
Academy, 3/160th SOAR, U.S. Marshals Academy, U.S. DHS Office of State and
Local Law Enforcement, the US CBP Use of Force Center and several U.S.
Military SOF Units. He provides his consulting to the U.S. Veterans
Hospitals as a service
Scott Sonnon serves as the Tactical Fitness Ambassador for 5.11. Scott and
5.11 are co-developing new technologies in tactical fitness, biomechanics
and stress physiology. He leads training each day at the DHS CBP Office of
Air and Marine Bellingham Branch ‘Fight Cage’ and connects this daily
resource to a host of carnivores online.
He’s been featured as a keynote speaker for TED Talks, Mensa, Arnold
Classic (the world’s largest athletic event), and as a global master
instructor for the Nike Training Center; and featured in Men’s Health,
Men’s Fitness, Black Belt and other magazines.
SGT Iannos underwent the full Downrange Density program, significantly improved his fitness and mobility and, subsequently, placed 1st at the All Army Small Arms Championship, as the champion “Top Shot” in the competition.
Daniel T. Markert
Lieutenant Colonel of Infantry
California Army National Guard
I have worked and trained with Scott Sonnon multiple times over the last
seven years. In 2015 I was leading our state combat marksmanship team and
we needed some assistance in defending our three back to back wins at the
US Army Small Arms Championships. Some of our best team members were
beginning to experience the ravages of our military occupation: over
training training injuries, flare ups of wartime injuries, and the
cumulative deleterious effects of the training, deployment, and lifestyle
stresses inherent to the life of a citizen-soldier. Scott analyzed the
mobility, tactical movements, and combat shooting drills of ten members of
our team. He then rapidly developed this Downrange Density training
We won overall individual champion shooter and the multi-gun action
This program is not for everyone, as Scott states up front. But this
program will greatly benefit those who have taken a beating from life because they are hard chargers.
If you carry a gun for a living or compete with one, this is definitely for you.
It is also of great benefit to those who train people, as it will give you
insight into programing mobility, compensation, strength, and conditioning for occupational needs.
Downrange Density is another tool in the toolbox for tactical fitness and I
highly recommend it.
“As a devoted TACFIT athlete I have read and done almost ALL of Coach Sonnon’s programs.
I have meticulously studied through all the manuals and other writing material I could get my hands on because of the information in them and how they have helped improve the quality of my life.
I can say that for me, Downrange Density is one of his best bodies of work: standing up to the level of TACFIT 26 and BAD45.
The Density progression style of programming is truly a unique and genius approach to learning about how a body adapts and accurately systemizing how to track and adapt toward functional progress.
This program also seems to have a bit of everything TACFIT athletes love in other programs but a collection of which has never been shared together. From various use of tools like TACFIT 26, locomotion and complex motor patterns like Tactical Gymnastics, and strength movements like BAD45 and Powerformance Kettlebell Training.
US Army, Special Operations Combat Medic
“As a medic, I was responsible for between 50 and 80 pilots, crewmembers,
and maintainers, as well as the point of injury evacuation care for
numerous customer ground forces. By far, the most common injury sets I
encountered were musculoskeletal, either overuse injuries from the gym, or
occupational injuries caused by posture, equipment, and vibration from
years of flight. My final rotation with my last unit, I conservatively
logged over 150 patent contacts for physical therapy type treatments in
just over 65 days.
I’ve been using Coach Sonnon’s programing since 2005, starting with
Intu-Flow. Since then, I’ve been privileged enough to follow, and
eventually work alongside, Scott from the initial TACFIT Commando program
through to the most recent modular plans. During my last SOF combat
rotation, I was utilizing a program he’d sent me, simply dubbed Downrange
Density. I wasn’t at the top of my game prior to heading out the door, as
I’d let office hours and meetings dominate the majority of my working life.
During the two 28 day cycles I managed to fit in, along with some more
controlled nutrition intake, I experienced a very positive body comp shift
and greater ease of movement then I’d had in the year prior. As a bonus, I
was able to keep my workouts under an hour a day, and I was never sore when
I need to fly a mission.
We can all let our health get away from us, at every level of experience
and maturity. For me, Downrange Density represented the road back. By
training at that minimum effective dose, my recovery times were excellent
and I always had the energy I needed for whatever came next. Like every
skill of value, effective efficiency is always going to have the advantage
over trying to grind through, succeeding only at reinforcing the same
dysfunctions that are holding you back. If you’re willing to leave your
pride at the door and downshift when your body calls for it, the progress
is astounding. ”
Optimal for Downrange Density would be a non-abrasive rope of the length you can acquire (no more than 40 feet, though), and a sturdy backpack, duffle bag, or ruck sack that you can load (no more than 40 pounds / 20 kilograms, though). Substitutes to the exercises found in Downrange Density can use bodyweight, kettlebell, dumbbell or clubbell.
Increases the Ease of Everyday Life: slight, daily discomfort helps the body fight off illness and makes the body more resilient to sudden changes (through a scientific process called “hormesis”). This makes everything that you do easier. Step outside your comfort zone, and your zone of comfort expands.
Greater Muscle Memory: The more “maps” that your brain has for functional movement, the more memory it has for keeping good form in all of the activities of your daily life. Functional movement makes everything you do safer, as well as easier.
Increases Flexibility and Coordination: Mobility has been misunderstood for many decades. Think of mobility as the combination of flexibility and coordination. You can move without pain in all of the ranges you need, and you can do so with accuracy and precision.
Improves Balance and Posture: Functional movement increases the natural ease with which your body carries itself and other weight. That improved posture also allows you to have better balance, by the nature of improved whole body function.
Helps remove Joint Pain: Joint pain primarily comes from over-use, misuse and disuse of complete range of motion. By restoring balance and posture in usable ranges of motion, you prevent the pain from happening, and will even reduce and remove current pain through restructuring your body alignment and proper use.
Reduces Your Risk of Injury: Injuries happen because of impaired and restricted ranges of motion. When you restore functional movement, you remove impairments and release restrictions. The body heals itself when it moves as it was designed. As a result, functional movement allows you to prevent and reduce injuries.
The above is a symbolic depiction of the product’s content. For illustration purposes only.
The complete product’s content comes in a digital/downloadable format.
Follow along with Coach Sonnon as he moves with you while cuing proper
technique for all levels, and movement transitions through the prescribed
sequences. These training videos provide an excellent training tool for
your practice by both seeing and hearing from Coach Sonnon himself. Even as
you internalize these sequences, these videos will always be a powerful
reference tool to look back at to reinforce or clean up your technique.
Coach Sonnon breaks down each technical aspect of every movement found in
Downrange Density. Each exercise is covered and its technical nuances as
well as what skills are being honed, and each exercise’s anatomical
benefit. All this instruction also covers each level of progression within
an exercise to hold-fast its accessibility for all fitness levels. These
include downshifts to access the technique and make corrections and
up-shifts as the technique improves and add incremental challenge for
Within Downrange Density are 10 different but parallel programs*. Each
program can be customized and fitted to your individual needs contingent on
your lifestyle tempo, vocational demands, and personal preferences. Having
these varieties ensures that you will be able to program and plug in
Downrange Density into your life in the most beneficial strategies to
optimize the results of your physical practice. One of the key trademarks
of the TACFIT system is its intelligent programming, and in Downrange
Density, this holds especially true.
* Programs are included in Calendar Journals.
Each of the Calendar Journals correspond with the customized programing and
provide a per-day mobility, workout, or compensatory protocol. All the leg
work has been done for you. Every per-day protocol will have details of the
work to be done, references, and workout protocol worksheets to write your
reps, time, and heart rate for accurate data recording to tangibly quantify
every step of your progress. Everything you need within your reach on a
The Downrange Density field manual is your key tool for briefing yourself
for all the aspects of this program. From the history of this programs
development, to its key factors of execution, and the ins and outs of the
unique density style workout programming of this curriculum; while also
including a reference guide and written descriptions for ALL the movements
and exercises used in Downrange Density. The field manual is also packed
with educational information to ensure you are getting the most from your
training practice physically and mentally. With this as your guide, the
instructional and follow along videos, the programming options and
corresponding calendar workout journals, Downrange Density prepares you for
success on all levels of your training practice and self development.
Important Note: please check the Q&A section above for the Downrange Density equipment recommendations.
*** PLEASE NOTE ***
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These is a downloadable program. You will NOT receive a physical package shipped to you in the mail. The program will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only access it through this website. Clicking the order button will take you to a secure page for the transaction by Clickbank, the most popular online payment processor of digital products in the world. Upon confirmation of your order, you will immediately be redirected to the registration page(s) where you will choose user credentials for your download page(s). The written material is in the PDF format, so you will need Adobe Reader installed on your computer to open the file(s). The video files are available in the .m4v format. Largest PDF manual’s size is appr. 34 MB. Largest video file is appr. 149 MB. Appr. total space needed : 980 MB.
YOU DO NOT NEED TO DOWNLOAD ALL FILES AT ONCE. YOU WILL HAVE INDEFINITE ACCESS TO THESE FILES.
For support issues, please Contact Us
* Required Legal Disclaimer: Due to recent laws from the FTC, it is required that all companies identify what a “typical” result is. The truth is that most people never do anything with the products they buy, so most of the time, they don’t get any results. All testimonials on this site are real. However, the results described are meant as a showcase of what the best, most motivated customers have done and should not be taken as average or typical results. In other words, if you want results, you need to take action. ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.
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Product Name: Heal With Qigong
Description of Heal With Qigong:
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“Who Else Is Ready To Experience The Phenomenon That Is Arming People
With The Ability To Shield Themselves From Disease, Stress And The Aging
Process Safely And Naturally Without Harmful Medications?”
“The Time Has Come To
Give Your Body A New Lease On Life Using The Secrets Found In This
Extraordinary System Developed By The World’s Most Accomplished
Hypnotist!”“Finally, An All Natural Formula Designed
To Preserve Your Health And Improve Vitality, All Without The Worry And
Risk That Comes With Prescriptions, Surgeries And Dangerous Medical
Your body is your temple and for that reason you must treat it like the
most precious thing in the world; for if you do not, you will surely
experience repercussions that, in some cases, will be irreversible and
Sorry to sound so grim and perhaps dramatic but the fact of the matter
is that people all over the world are simply not taking care of their
bodies the way they should and paving a road for themselves that is
going to lead to a very dark place.
This usually happens because of one of two reasons:
They Are Unaware Of The Importance
Of Good Health Or Take It For Granted
They Are Doing Things That Have A
Positive Impact On Their Health But Only On Minimal Levels
In other words, they either don’t care
or they’re simply wasting their time doing things that they assume are
good for them, but really aren’t helping them at all or perhaps even
putting their health at greater risk.
In either case, the result is the same.
So the two questions that I want to ask you are:
How serious are you about your life and preserving your health?
And are you ready to take charge, bring your health to a higher level
and essentially add years on to your life?
Because if you are, I can help you do just that and more.
My name is Dr. Steve G. Jones, Ed.D. and for the past 25 + years, I have been
helping people make the necessary changes to positively impact numerous
areas of their life using the power of hypnotic influence.
And When It Comes To Improving One’s Life,
There Is No Area More Important To Focus On Than Your Health; Because Without
It, You Cannot Experience The Rewards That Come With Change In Any Other Area…
And to ensure your success even further, I am going to include this
If you have ever had your life or health compromised in a serious way,
you know how important your health is. No matter how bad your health is,
you can have perfect health with the help of hypnotherapy. You are
unlimited in your ability to heal your body. Self-hypnosis gives you
this ability in order for you to control and achieve perfect health.
Your mind is in control of your body, muscles, ligaments, tendons,
joints, bones, arteries, veins, organs, hormones, and every cell in your
body. If a healthy body is what you are seeking, then you don’t have to
look anywhere else. Hypnotherapy will help you achieve control and
maintain perfect and radiant health!
It has been scientifically proven that stress leads to health problems.
An article in the Journal of Personality and Social Psychology found
that there is a significant relationship between stress and health
problems such as the flu, headaches, backaches, and sore throat.
The Perfect and Radiant Health hypnosis program will help you relax,
reducing your stress and activating healing powers within your body to
heal and defend itself against sickness. You can take control of your
health using hypnotherapy!
Your purchase of the products
is governed by the terms and conditions contained in the End User
License Agreement (‘EULA’). Please read this
EULA carefully before completing your purchase. By completing
your purchase, you agree that you have read the EULA and agree to be
bound by its terms. If you do not agree to the terms of the EULA
DO NOT complete your purchase.
To Your Success,
Dr. Steve G. Jones, Ed.D.
P.S. There is nothing more important
or valuable than your health. If you do not take the time to invest in
it now, the consequences later will be serious or even fatal.
P.P.S. Qigong has been used for
centuries in Chinese culture to heal and preserve the body and hypnosis
is one of the most effective methods to create change through positive
thoughts, patterns and actions that will improve your life.
P.P.P.S. Remember that you risk nothing because you get to try and test
my program for a full 8 weeks before finalizing your decision. If for
any reason, you are not satisfied with it, I’ll gladly buy it back from
If you have any questions, comments, or feature requests, Contact Us
Statbrook Associates LLC
7848 W. Sahara Ave.
Las Vegas NV 89117
(Tel) (877) 944-9766
(Tel) (702) 430-1196
Heal With Qigong
Product Name: Exercises for Bigger Buttocks | Glute, Tight and Toned Butt
Description of Exercises for Bigger Buttocks | Glute, Tight and Toned Butt:
“Wow..fourth week into ‘the 8 week booty ebook’ and I’m already seeing changes in the mirror and my measurements!! Its not only a brilliant booty workout but great cardio too, each session im dripping with sweat! You know It’s working when you have to go down stairs on your bum for 2 days due to achey/jelly legs! Bring on the next four weeks..and bring on the bigger booty!! :)”
“Would recommend this plan 200%! Gives results and doesn’t get boring! Every day your doing something different, I honestly had no idea there were so many different booty exercises! If you read and follow the plan and put the work in fully you will get results no question! I’m so happy with my new round booty! Move over J-Lo! Thank you Paul! Your a booty god!”
“I thought I was blessed in the glute division and never truly felt the need to do anything particular to prepare them… all I needed to be more grounded and leaner. When I found Paul’s site, I was passed up the kind of preparing systems he recommended for his female customers. This was EXACTLY the sort of bad-ASS training I needed to do!! Following several years of doing for the most part Kettlebell Training, I started applying Paul’s 8 Week Booty Programme and what happened was pretty darn amazing! Thank you Paul!!”
“I truly like Paul’s way to deal with glute preparing. In Brazil, we make a point to prepare the glutes with different activities and high volume and recurrence. For reasons unknown, numerous mentors appear to simply suggest the squat for building the glutes, which isn’t ideal just independent from anyone else. Paul even figured out how to show me a few activities I wasn’t acquainted with, which is stating a considerable measure since we Brazilians know our butt preparing! Much obliged Paul for all your diligent work and commitment to the booty!”
“I had been struggling to build my backside for quite a long time, not knowing what exercises would target best. I knew this book was the answer for me and I immediately started incorporating some of the exercises & nutrition into my routine. I began getting results within just a couple of weeks! With the help of Strong Curves I completely transformed my body – not only in terms of physique but strength as well. Paul is incredibly knowledgeable and a huge inspiration of mine. Thank you Paul!.”
Remember, you get the unconditional money back guarantee if you are not 100% satisfied with the eBook so you have nothing to lose except a few extra pounds and you have an amazing booty to gain!
In actual fact it cost less than a month’s membership at your local health club!’
Hey, you are our customer and if you are not happy then it looks bad on us. We want you to be totally satisfied like the thousands of other people who have bought our eBook so if you are not happy with the amazing information, training and nutrition plan in the 8 Week Booty then just email us and we will refund your money in FULL, no questions asked.
That’s about as fair as it gets, don’t you agree?
So if you want to buy the training package we insist you do so entirely at our risk. That is why we have chosen to give this 30 days, No Risk, hassle free, 100% Unconditional Money-Back Guarantee.
It is normal for you to have doubts regarding this offer, therefore you are covered with this UNBREAKABLE MONEY BACK GUARANTEE.
Let me explain this once more…
If after buying this training package and you are not satisfied with what it contains, simply ask for a refund and your money will be given back to you immediately.
If you are the kind of concerned adult I believe you are (since you have read this far), We guarantee you will not be
disappointed with this training… and like many others, you will thank us for it later!
Exercises for Bigger Buttocks | Glute, Tight and Toned Butt
Product Name: Money Shot Maximizer
Description of Money Shot Maximizer:
WARNING: Due to extremely high media demand, there is limited supply of Money Shot Maximizer in stock as of
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Decline in Ejaculation Volume is Natural With Age
Are Your Sexual Powers Weaker Than They Used To Be?
is guaranteed to boost your stamina and confidence in the bedroom, and increase the volume
and strength of your cumshots to keep your woman CRAVING your loads and BEGGING you for more.
The Experts Behind Money Shot Maximizer
The Money Shot Maximizer system is the result of two years of research into the techniques used
by some of the most famous male stars in the adult film business.
These Sexual Superheroes are able to achieve hard-as-a-rock erections on command and keep it up
for hours on end, while banging some of the world’s hottest, freakiest women…
when it’s time to end the scene, they don’t merely blow their load…
They launch jet after jet
of gushing hot cum
plastering her whole face…sometimes spraying her entire body!
You’re about to discover the same secrets they use. This is how you unlock your full sexual potential
and show her who’s BOSS in the bedroom.
Supercharge your sex drive and be the ALPHA that women crave inside of them.
Please her all night and keep her BEGGING for your “mega loads” (inside her, or all over her)
Actual legendary porn stars will show you the moves and “money shot” boosters that drive women wild.
Take your sex life to the next level. Make her wildest dreams come true.
How DoesMoney Shot Maximizer Work?
It’s simple. Inside the Money Shot Maximizer system, you’ll learn simple adjustments you can make to
your diet that will massively increase the volume, thickness and power of your loads. You’ll also learn “pro” sex
techniques that will make your orgasms (and hers) 5-10 times more explosive…
So that when it’s time for you to blow, you’ll erupt like a volcano all over her…or deep inside her…and make
her SCREAM with mind-blowing delight!
In just days, you’ll experience a gigantic surge in your sexual
performance and power. It’s time for you to DOMINATE her the way she secretly fantasizes about.
You’ll be finally be the tireless, able to get hard as steel on command and give her
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UNLEASH HER INNER
Once she sees and feels your increased performance, and you’re plastering her with huge,
hot loads, she’ll want to unleash her own naughtiest, nastiest, sluttiest fantasies and desires…on you!
MEN OF ALL AGES ARE RAVING ABOUTMONEY SHOT MAXIMIZER…
I’ll never forget the first time I tried this out. I took a smoking hot Brazilian girl out on a date…smooth brown skin,
big firm ‘bubble butt,’ huge natural tits, and a flat stomach…I got her back to my place, and we started going at it. At first,
I was nervous that I’d ‘blow it’ too soon (this was literally the HOTTEST girl I’d ever been with…)
But I just relaxed and followed what I’d learned in the Money Shot Maximizer system. Not only did I pound her in
five different positions and give her so many orgasms I lost count…
But when it was time for me to unload, I pulled my dick out and she got down on her knees and opened
her mouth. Just like in the porn movies!
I launched a BLAST all over her…it kept gushing out of me like a fountain…and she was loving every second!
When I was done hosing her down…plastering her face, her chest, even her stomach and thighs…she rubbed my
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That’s when I knew that women LOVE huge loads. And I feel like the MAN, knowing I can deliver them on command, every time.
James M., Miami, Florida
is a digital course that you can view instantly on your computer, smart phone or tablet.
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your screen, just seconds from now…so you can use them TONIGHT.
THE “REAL DEAL”MONEY BACK GUARANTEE
We’re absolutely confident that you (and your lover) will be wildly satisfied with the results you get from Money
Shot Maximizer. But just in case you try it out and don’t feel it’s right for you, you can contact us any time over the
next 60 days and request a refund. We’ll return your money to you in full. Every penny. No questions asked!
This means you literally have nothing to lose, and a whole new world of sexual excitement and incredible pleasure to gain. (Just be warned: women will become sexually addicted to you once they experience your new “super powers” and FEEL
your explosive cumshots…which are one of the biggest signs of male virility!)
The secrets you’re about to discover inside Money Shot Maximizer are 100% safe and all-natural, and have given
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Copyright © 2016 Money Shot Maximizer – All Rights Reserved
Money Shot Maximizer
Product Name: Toned In Ten
Description of Toned In Ten:
Toned In Ten
Product Name: Pure Inside Out – Detox Bath: Safe and Gentle Everyday Body Detox
Description of Pure Inside Out – Detox Bath: Safe and Gentle Everyday Body Detox:
You’ve probably heard of DETOXIFICATION before…
You realize there’s more than just dirt on your body.
There are all kinds of heavy, unhealthy toxins from our environment that
get inside of your body. Not only that, there are toxins in the foods you
These toxins collectively form diseases and give you heart problems, digestive
problems, and make you feel sluggish, fat and lazy… But let
me ask you a question:
Did you know there’s a special detox bath (different type from your
everyday bath) that can unclog your pores, bring those toxins from
INSIDE of your body to the OUTSIDE and almost magically
erase them from your body all together?
Maybe you’ve already heard of this “detox bath” and
you’re curious to know if it’s real. Chances are
you’ve already tried at least one detox method in your lifetime. Perhaps
detox diets? pills? detox supplements? enema? fasting? juicing? colon
What 99 out of 100 people don’t know about
What most people don’t know is… detox is a proven
method to eliminate unwanted and harmful waste from your body. Holistic
medicine, has been supporting these facts for years.
“Detoxification is a normal body process of eliminating or neutralizing
toxins through the colon, liver, kidneys, lungs, lymph glands, and skin.”
Dr. Linda Page – author of Detoxification
Toxic overload is more of a concern in the 21st century then ever before.
Toxins from our environment, food and lifestyle are believed to be the reason
for many of today’s ailments and diseases: Cancer, fybromyalgia, heart,
digestive and circulation problems have all been linked to toxic overload.
That’s the reason why body detoxification and cleansing are highly
recommended by natural doctors for achieving and maintaining optimal health.
Millions of people are scared to death of toxins. And they think detoxification
will give them a quick instant cure. Nothing could be further from
I promise if you’ll give me two minutes, you’ll learn the myths and
secrets of detoxification… and how to use a
“home” detox bath to eliminate toxic deposits and excess fat
from your body.
Within a matter of weeks you can look younger, feel more alive,
and trim weight off your body… without ever going on a diet.
Detoxification is a process that allows you to eliminate unwanted, harmful
waste matter. By encouraging your body to efficiently flush out toxic deposits,
you can boost your health and well being, strengthen your immune system and
Countless products are available on the market today promising instant detox. From
liver, to kidneys, to bowel detox aids. A huge industry is thriving,
capitalizing on our fear of toxins.
Efficient toxin elimination is an ongoing process, and even more so in the 21st
century, when our bodies are constantly aggressed by omnipresent toxins. There
is only ONE technique that supports your body’s detoxifying process on a
It’s called the Detox Bath
It is the most simple and natural way to eliminate unwanted toxic deposits, as
well as excess fat. It takes 10 minutes a day on average. It’s inherent
to the human race’s behavior, and as natural as breast-feeding. Plus, you
can easily integrate it into your daily routine.
Take 10 minutes to climb into your tub – after you’ve finished your
shower, brushing your teeth. It requires no special effort on your part. All
you need is water.
When you follow these methods on a consistent basis you can restore the crystal
clear skin and radiant complexion that you thought you lost forever. Improve
your body’s physical appearance — naturally tone your body from the
inside out so you look trim, healthy and sexy… better than you do today.
Say GOODBYE to those drooping, craters of cellulite that may be
plastered all over your thighs and buttocks!
Can you get these results simply by taking a bath?
ABSOLUTELY NOT! Not by taking the bath you’re accustomed
to. And definitely not by using Epsom salt. Not by following the advice
you’ve found in newspapers. You can only get these results with this
proven detox bath method.
“Lina, having incredible results with the Detox Bath! So thankful to you for
making it available.
I downloaded the book a week ago, but was too sick (and, frankly, too
skeptical!) to begin. It seemed overwhelming to me to think about sitting &
doing ANYTHING for 10+ minutes, especially something that sounded too simple
too be true.
However, I finally became so desperate 3 days ago, that I made myself try it.
Using your recommendation, I began my first bath after taking a hot shower. I
was only able to do 10 minutes before becoming too exhausted to continue. I
crawled into bed convinced that the bath was about the silliest thing I have
ever tried on my long and arduous road to “feeling better”. I awoke
later to find it was morning!!! The clock read 6:30 a.m. I haven’t EVER
slept through the night! I also noticed that I didn’t feel as depressed
and overwhelmed. The next surprise occurred later.
I had not had a normal bowel movement in 3 weeks. I had been going back &
forth between diarrhea & constipation. About 30 minutes after waking, I
went to the bathroom and “delivered” several normal stools. That
happened two more times during the day. Same thing happened the next day &
the next. I still feel pretty bad when I wake up in the morning, but after
going to the bathroom, I feel better.”
Terry Hill Houston, Texas
Of course, if you’re body is already running healthy… if
you’re already living fit, trim, focused, and energized on a day-to-day
basis — you probably won’t NEED this detox bath. But…
… If you’d like to boost your health and well being and cleanse
your body, this may be the detoxification method you’ve been looking for.
I did too. In fact, most of my clients didn’t believe a single word I
said until they tried it themselves. So it’s completely natural to be
skeptical at this point. But here’s what you need to know.
The Detox Bath uses NOTHING but water to help the body flush toxins and
excess fat out.
This method is based on the teachings of Louis Kuhne and France Guillain. Kuhne
is often referred to as the “Father of Detox.” Back in 1880s, he used this
same method to effectively treat his cancer, and heal hundreds of
other diseases. It is a tool that nature graciously provides us with to help us
maintain our body and health in optimal condition.
We call it Detox Bath to highlight its swift and powerful detoxifying and
cleansing action. But the Detox bath gives you 5 extremely important
It doesn’t matter how old you are or how “fit” you
are… this age-old secret, is a perfect home remedy for anyone seeking to
achieve and maintain optimal health, and naturally enjoy a lean, fit and toned
These are just some of the benefits you’ll get when you detox your body
properly. No harsh detox methods will be used. There’s no purging,
fasting, etc. Those methods won’t do you a bit of good.
The Detox Bath helps your body safely eliminate toxins and
excess fat – through an internal thermal reaction. With just 10
minutes a day and water, you can achieve a trim, toned and healthy body,
restful sleep, good mood, efficient digestion, great skin and higher energy
“This sounded just too good and too simple to be true, but I thought why
not give it a go? It’s completely risk free and costs nothing – I had
absolutely nothing to lose! I have been using it for several months now, it is
so easy to do and feels good immediately.
It has improved my skin tone, regularized bowel elimination, given me more
energy and COMPLETELY eliminated the slight urinary stress incontinence many
women can experience. I am astonished it is not already a part of
everyone’s natural health care knowledge.”
Anna B- Yoga and bodywork therapist
Can you imagine a bodywork therapist praising the benefits of a simple bath?
It just goes to prove that our method can work for almost anyone.
You might be a person with a lot of cellulite that never goes away. Or you
might be drowsy, constipated, irritable, restless, or frustrated with your skin
The Detox Bath will drain all those nasty toxins from your body and give
you a brand new life — because it’s the ONE and ONLY method
that’s based on an ancestral technique.
Before I go on, let me
How Our Detox Bath Purifies Your Body Better Than Anything
You’ve Ever Seen
It is based on hydrotherapy — which uses water to boost circulation and
stimulates the body’s natural healing potential to alleviate pain,
increase mobility, relieve symptoms, and improve the overall functioning of the
Some Natural Doctors in France claim that body heat (generated by movement,
digestion, stress, shock etc…) pushes deposited fat and toxins outside
of the stomach and intestines to the periphery of the body, where they can no
longer be eliminated.
The Detox Bath targets the groin area: One of the highest
nerve-concentration areas in the body. This area also houses main
arteries, and the technique greatly boosts blood circulation, elimination and
By refreshing the core area of the body (groin) during 10 minutes daily or
more, your detox bath creates a vibration in the fascia (Interconnecting tissue
covering all internal organs), which accelerates toxin and fat elimination.
Hence its positive effect on mood, sleep and energy.
This is how we’re able to GUARANTEE you’ll get these amazing
life-changing benefits. Now of course… you’re probably thinking
“Yeah but, I don’t really trust alternative medicine that
much… How do I know this isn’t a scam?”
Don’t worry… you wouldn’t be the first person to ask.
Thousands of women (and men) ask the same question. But you’ll be happy
to know that we’ve had our system reviewed by health professionals and
health experts from around the world.
Victoria Abreo, the Alternative Medicine editor for Bella Online is one of
those professionals. Here’s what she had to say when she reviewed our
Detox Bath system.
“I recently read a wonderful e-book called Detox Bath a book I recommend- the
book is about, enhancing your over all health and well being, using only water.
Detox Bath is very helpful, informative and easy to follow. It brings to mind,
what we sometimes forget, the amazing healing abilities of water and how it can
help our body naturally”
Abreo Alternative Medicine Editor Bella Online.com
Now that you know how the Detox Bath works and why it works, you’ll
understand how it can give you a wide variety of benefits that no other detox
method could ever give you. This is the only…
For example, with the Detox Bath you’ll be able to:
But Can’t I Detox My Body Using Epsom Salt and Other
Detox like “7 Day Detox Diet” Methods?
Absolutely. You just won’t get the same results. There are all kind of
“miracle” detox plans that promise increased vitality, energy and
stamina in a short period of 7 days.
But you must understand harsh detoxification methods like FASTING (going 1, 2
and 3 weeks without certain foods) or harsh diets could be dangerous, especially when they are not medically supervised.
Epsom salts cause you to sweat. Other salts—all highly alkaline —
used in baths include sea salt, baking soda, clay, and Dead Sea salts can be
extremely harsh. The Detox Bath is different. This detox method uses only water
and is a mild, gentle and safe daily detox method that anyone can use. Just
listen to what Debbie has to say…
“I found your book quite interesting. I am on my third day and
have had results in the very first day. I was feeling bloated and
uncomfortable after a small meal so I thought it was a good time to start. I
did the bath for 10 min. and my bloated feeling went right away.
The next day I could feel the toxins shifting in my body, I was pretty tired
because of this, so I did another bath before work and it perked me right
up…I realize the toxin effect, but I also know it’s working. I plan to
use the bath daily and am very excited about it.”
Thanks Debbie. I have another client who used the Detox Bath to improve her
qualify of life.
Brenda was going through a nerve-wrecking time at work. She was stressed, upset
with her financial situation, and couldn’t do anything but work harder and
longer hours — which resulted in a burnout. In short… she was practically
literally killing herself just to survive!
When I explained that the Detox Bath could help her lower her toxicity, she
tried and was amazed at the results. Like most of my clients, she had no idea
that those high levels of toxicity were responsible for leaving her stuck in
her own psychological prison. It’s no wonder she was stressed.
After trying the detox bath for just a few days, she solved her endurance
problems, increased her energy level and got her life back to normal. Brenda
isn’t the only one. There are thousands of other people who’ve used
this system and still use it on a daily basis.
Detox Bath is a powerful e-book that reveals the detailed steps of using water
and hydrotherapy to safely and naturally detox your body on a daily basis. It
reveals the step-by-step proven method to improve digestion,
eliminate cellulite, improve sleep and improve skin complexion in a matter of
I’ll show you exactly how to take your Detox Bath in a matter of minutes
and begin getting results immediately. All you have to do is say…
The good news is, those professional water treatments can draw out impurities
from your body. It’s worth ever penny. If you can afford it, it’s
worth the money.
Plus you get all these bonuses mentioned below:
With this system and all these bonuses, there’s no way you could be
But in the event you don’t get results I’ve promised, I’ll
give you your money back. Detox Bath is covered completely by a full…
100% MONEY BACK GUARANTEE
Try the method outlined in The Detox Bath for 8 weeks at my complete risk. See
if you don’t sleep better at night, feel happier throughout the day, look
and feel younger and have the non-stop energy of a 12 year old!
I guarantee the Detox Bath will help you feel like a lighter,
smoother version of yourself — like a brand new person. These
techniques are GUARANTEED to eliminate toxins and fat and help you achieve
radiant, vibrant health physically, emotionally and mentally.
If you’re not completely 100% satisfied, for any reason (or no reason at
all), simply contact us anytime within 60 days and we’ll give you a 100%
refund. No questions asked. And you can still keep the e-book and all your
special bonuses. All I’m asking you to do is try it. Then decide if
it’s worth your time and money.
IF YOU READ NOTHING ELSE – please read this carefully!
I want you to try this because I can’t fully explain what it feels like to be a brand-new you. It’s something you have to experience for
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Product Name: I Create Harmony Site
Description of I Create Harmony Site:
Simple Secrets to Harmonize Your Body with the Earth and Increase Your
Energy and Vibration in 30 Days!
The perfect health
of these people provides a shining example of what is possible
in physical strength and endurance, perfect eyesight and teeth,
longevity, skill and agility, mental development, morality, and
Wallace Wattles, The
Science of Being Well
Who are these
people? These are the healthiest people on the planet –
those who eat in harmony with the earth. Find out how they
do it today.
Lose Weight (if
you need to)
Enjoy Your Food More
Save Money on Your Food Bill
Increase Your Energy Level &
Feel More Harmony and Connection to the Earth
Yes, not just one benefit, but all
five, or I will pay you!
I’ll send you a personal check –
With the Harmony Earth Diet, You Get …
Foods Prepared With Love!
Simplicity and Elegance in Eating
The Freedom to Eat Whenever You Want, and What Your Body Craves
Awareness and Enjoyment in the Eating Process
The Freshest Food You Have Ever Had in Your Life!
A Stunning Variety of Foods to Please Your Tastes
Author: The Harmony Earth 30 Day Energy Diet
you want the vibrant glowing health and extra energy that comes
from a Harmony Earth Diet, the satisfaction and joy
that comes from eating the proper food for your body, and if you want the increased
focus and success that this diet creates.. then this might be the
most important health information you’ll ever read.
it be amazing to feel the abundant vitality of a child again?
You can, and here’s why.
I’ll teach you how to eat
the way your body wants to eat, by raising your intuition and
awareness. That sounds like a big promise, but you take the 30
day challenge for yourself and try it.
truth is, there is no one right diet for everybody!
Don’t listen to anyone who claims otherwise. Your
needs are unique and they change over time depending on
climate, culture, attitude, digestion, age, activity, beliefs,
awareness, pregnancy, mental work, and many other factors.
Earth 30 day Energy Diet” by Christopher Westra is the most practical,
down to earth, yet spiritual in context, diet book that I’ve
Many of the ideas
presented validate what I’m doing already with regard my
eating habits and take off the pressure, giving me
permission to relax about the way I eat. Yet some of the ideas
challenge the way that I currently think about diet. This
book is such an easy read yet definitely does not skim the
I particularly love the
pages which overview the “10 principles of a harmony
diet vs. unharmonious diet”, on which this book is based. As
well, I get to see what is the polar opposite to a harmony
diet. The perfect chart to pin up in the kitchen!
Christopher. I love it and you’ve produced another gem with this
book. You come straight to the point, and I know that you write
from years of personal experience.”
Thea Westra (Life
Picture of Christopher
and Family – Use the Harmony Earth Diet
(Christopher’s family lives on this diet 95% of the time, with only
visit to a doctor total for all boys).
You can have someone with experience
teach you how to eat in harmony with natural principles.
Westra has helped thousands to increase their vitality
through the powerful foods and principles in this diet.
provides in this book a unique flexible plan that teaches you
how to be “in tune” with your nutritional needs at any time.
listen to anyone who isn’t getting the results you want!
What are some of the personal results he has obtained?
has a renewed connection to the rhythms of the earth, and
an awareness of the oneness of all living things.
has learned how to save money and save time while also
eating the foods your body craves.
has increased the variety of his personal diet to over 250
foods. Many of these are listed in the chapter on food
variety (Chapter Two).
long-standing bursitis is completely gone!
hair is thicker, and thin spots are completely filling in!
has an increased vision and purpose in life!
His daily energy
level continues to increase, as well as his ability to focus
mentally on creative personal and business activities.
Are you starting to see how the
harmony earth diet will benefit you?
has been studying nutrition, psychology, personal potential, and
joyful living for over 20 years. He lived on raw foods
for three years as an experiment, and does not recommend this to
others. Read this book to find out why he switched from the raw
food diet to the harmony earth diet, and the advantages of this
specifics about how to eat intuitively …by someone who has
If you want to learn how to consistently gain the energy,
focus, and vitality to achieve your dreams, then get the
information in this book!
All eleven chapters of
the book are well organized, containing six different
sections. Each chapter includes a review question and at
least one practical exercise for you. These exercises at the
end of each chapter will help you to grasp and put into practice
the ideas in the book. Acting brings about change!
worry, the exercises are easy. This is a hands on book with specifics
this book and find out how the harmony earth diet can affect
your sexuality. What you read may surprise
you. The change has certainly been a benefit in
It was a
change that was totally unexpected.
Here are just some of the mind-expanding secrets this book has for
The #1 mistake most people make when starting
a new diet,
and how to do the exact opposite for success! (Chapter
to keep yourself physically satisfied by eating the foods
your body needs right now. (Chapters One, Seven, and Ten)
How you can change
habits easily and suspend your usual patterns of thinking.
you should throw out all eating rules and regulations, and
allow yourself total freedom regarding what you eat and
when you eat!
to ensure your success by increasing your skills of
intuition and awareness. (Chapters One, Nine, and Ten)
your thoughts influence your progress, and how to reprogram your
thinking for joy and success! (Chapters Seven, Eight, and
a flexible approach to eating will bring health and
vitality much better than a rigid approach. (Chapter Three)
The Art of Conscious
Eating, and how to chew your food so you really taste it! (Chapter
to keep yourself physically satisfied by eating the foods
your body needs right now. (Chapters One, Seven, and Ten)
How you can change
habits easily and suspend your usual patterns of thinking.
you should throw out all eating rules and regulations, and
allow yourself total freedom regarding what you eat and
when you eat!
to ensure your success by increasing your skills of
intuition and awareness. (Chapters One, Nine, and Ten)
your thoughts influence your progress, and how to reprogram your
thinking for joy and success! (Chapters Seven, Eight, and
a flexible approach to eating will bring health and
vitality much better than a rigid approach. (Chapter Three)
The Art of Conscious
Eating, and how to chew your food so you really taste it! (Chapter
How you can change
habits easily and suspend your usual patterns of thinking.
you should throw out all eating rules and regulations, and
allow yourself total freedom regarding what you eat and
when you eat!
to ensure your success by increasing your skills of
intuition and awareness. (Chapters One, Nine, and Ten)
your thoughts influence your progress, and how to reprogram your
thinking for joy and success! (Chapters Seven, Eight, and
a flexible approach to eating will bring health and
vitality much better than a rigid approach. (Chapter Three)
The Art of Conscious
Eating, and how to chew your food so you really taste it! (Chapter
really amazing is how much time you save on the
harmony earth diet. You may not realize how much time and
energy you expend on food preparation! Not
the simplicity of the harmony earth diet, you choose how much time you want
to spend. You can eat simply and lightly when
you want, or you can take some time to prepare wonderful
combinations and recipes. Your body will tell you,
based on what you need.
a very free feeling to have more control over your
to visualize the health you want in a way that activates
your subconscious mind to create your health for you!
(in bonus book)
the author of “Eating in Eden” says about the number
of foods eaten by healthy societies. (Chapter Two)
Why 99% of diets
fail, and exactly what you need to do to be the one who succeeds.
An entire chapter of positive societal changes
and benefits that could
result when large numbers of people switch back to the harmony
earth diet. (Chapter Eleven)
How to set up the
eating environment so that you can fully absorb the
consciousness of your food and gain full nutrition. (Chapter One)
Specific ways to
identify your own eating beliefs, rules, and regulations,
and how to backtrack to find who and where you adopted them from.
suggested reading list of books to further your motivation,
skills, and knowledge about the harmony earth methods. (Chapter
How you can tell when
you are eating unconsciously, and triggers that lead to
unconscious eating. (Chapters One and Ten)
Ways to decrease
your food allergies through the sixth Harmony Earth Secret.
(Chapters Two and Six)
to tell, using specific guidelines, how you are doing in
the area of intuitively sensing your body’s needs. (Several
now is the best and easiest time to get into
the Harmony Earth Diet because of the tremendous number of food options
available. (Chapters Three and Six)
to double your eating time and double the pleasure and
enjoyment you get from your food. (Chapter One)
that will help you holographically synchronize your brain
hemispheres for increased wholeness and expanded awareness.
you feel better physically, and look better, your entire
life just goes better. I found that even my relationships
will find that with increased well being and energy,
you naturally interact with others in a healthier, more
positive way. You simply have more energy to
connect with others in a meaningful way!
What Jordan Rubin, author
of “The Maker’s Diet”, says about the food variety
of our ancestors compared to what most people eat today.
Six specific places
to look for new foods, and how to have fun introducing new
foods into your diet. (Chapter Two)
The diets and eating
practices of the healthiest people on earth! (Chapter
Why you should throw
out your rigid ideas about what foods are
“breakfast” foods or “lunch” foods, and how to
get over your limiting ideas. (Chapter Three) Note – you can
throw out lots of other rigid ideas also!
How to systematically
and intuitively sense how different foods react and work with
your body, and how to use what you learn in the Harmony Earth
Diet. (Chapter Four)
Exactly why it
doesn’t matter if you eat a few big meals or many small meals
through a day, as long as your are in tune with your body’s needs.
Why our society has
moved away from being in tune with our bodies and our
nutritional needs, but how you can get it back! (Chapter Four)
How to use the 5/5/5
rule in your diet to save time, money, and energy. (Chapter
Why trying to have
certain foods at each meal in order to be “balanced” is
a recipe for failure. (Chapter Four)
questions to ask yourself about your foods to ensure that you
are getting quality food! (Chapter Five)
How choose those
foods that fulfill you on a deep level, using your
intuition and taste as guides. (Chapter Five)
Specific ways to educate
yourself about food quality. Become aware and
informed. (Chapter Five)
How to rate foods on
a continuum (scale) of quality, rather than thinking in terms
of good or bad foods. (Chapter Five)
Why to respect the
consciousness and energy of food, and how to harmonize your
body to the area in which you live. (Chapter Six)
The six staple
foods used predominately in hunger relief efforts, and what
they all have in common. (Chapter Eleven)
How the present
design of large scale food production disconnects us with the
earth, reduces food quality, increases pollution and cost
of food, and makes us more prone to famine.
When you are
finished with this book, you will not only have knowledge,
but you will have new skills and awareness as well.
practical exercises will allow you to put the secrets of
the Harmony Earth Diet into real life! The 30 Day
program is designed to move you ahead quickly and
surely. There is at least one practical exercise for
actions lead to monumental results! Simply move ahead
and implement the secrets of each week, and you will be
amazed at the progress you will achieve.
The three major ways
to find quality local foods for your family. (Chapter
What to do when
your local food is not quality food!
How to easily find much
better foods than your local supermarket fare. (Chapter
Why your nutritional
needs change from season to season and from day to day, and that
the only proper way to eat is by intuition, by being in harmony
with the foods available to you. (Summary of Second Week Program)
How to be patient
and allowing with yourself as you make eating changes.
(Throughout the book)
The #1 way to
identify foods your ancestors couldn’t have eaten, by
playing the planet game. (Chapter Seven)
truth that will help you put this diet into practice in a
flexible way. Hint – It’s what you do most of the time that
counts! (Chapter Seven)
The single most
important factor that will raise your conscious vibration and
energy level. (Chapter One)
What scientist and
author David Murray says about genetically modified foods. This
may surprise you. (Chapter Eight)
The one question
to ask regarding genetically modified plants. (Chapter Eight)
The truth about wild
foods, and why your ancestors couldn’t have eaten a starchy
diet. (Chapter Eight)
Specific ways to get
wild foods into your diet, even if you live in the city! (Chapter
Why poor diet is at
the root of many addictive behaviors, and how the harmony earth
diet can help prevent all addictions. (Chapter Eight)
The secret of
eating “loved foods” and why the food industry is
incapable of manufacturing healthy foods. (Chapter Nine)
This book is
about relaxing and flowing and becoming aware of your body’s
needs. It is not about being rigid or
Discover and enjoy
the way we were meant to eat. Increase your
conscious awareness. The side benefits are incredible!
How to look for and
find loving and generous people as our food
providers. Five specific criteria to use. (Chapter Nine)
How you can find
“loved foods” in the twenty first century, and how
to vote with your pocketbook! (Chapter Nine)
The importance of
proper food preparation, and how doing it right will
increase the vibration and energy of the meal. (Chapter Nine)
The benefits to
society that will occur when people start growing loved food,
preparing loved food, and eating loved food! (Chapter
How to use respect,
love, and intuition in all social eating situations. (Chapter
Why loved foods
satisfy you on a deep spiritual level. (Chapter Nine)
How to send
frequencies and thoughts into your foods. You will love this
practical exercise! (Chapter Nine)
What water crystals teach
us about love, drinking, eating, and blessing our food.
How to allow the
dietary changes to flow, rather than forcing them. Note –
this involves clarity more than discipline. Learn
how. (Third Week Summary)
How to notice and
enjoy flavors and textures in foods that you haven’t
experienced in years. (Chapter One)
Ways to be aware of
your appetite, cravings, and addictive drives by being a witness,
and how to eliminate these destroyers of joy.
(Chapters One and Ten)
How you can retrain
your mind one meal at a time, and eat to live, not live to
eat! (Chapter Ten)
The exact differences
between hunger and appetite, and how to mentally allow
yourself to become truly hungry before a meal. Hint – get
rid of fear. (Chapter Ten)
How the mass media strategically
stimulates our appetite, and what to do about it for optimal
health and energy. (Fourth Week Summary)
The Harmony Earth Movement is growing in an
The Harmony Earth
Challenge is an adventure that will transform who you
principles of connection and harmony are exploding into books and
onto websites throughout the world. This is a great
increase in light for the earth and for you too!
the benefits that others are experiencing….
are people all over the world seeking health,
vitality, and greater connection with Mother Earth.
When you begin you will become aware of them. These are people
just like you who decided to create a new lifestyle.
They just decided to begin, and you can too!
This truly is a
planetary consciousness raising. Christopher has sold his
books in the following 108 countries: Australia, Austria, Belgium, Brazil, Canada, Chile, France, Germany, Guam,
Hong Kong, Hungary, India, Indonesia, Ireland, Italy, Japan, Lebanon,
Namibia, Netherlands, New Zealand, Nigeria, Norway, Portugal, Philippines,
Saudi Arabia, Singapore, South Africa, Spain, Sri Lanka, Switzerland,
Trinidad and Tobago, United Arab Emirates, United Kingdom, United States,
Iceland, Israel, Mauritius, Malta, Korea, Estonia, Denmark, Mexico,
Qatar, Sweden, Yugoslavia, Russian Federation, Bahamas, Oman, Kenya,
Slovak Republic, China, Pakistan, Greece, Bahrain, Bangladesh, Romania,
Bermuda, Cyprus, Croatia (Hrvatska), Kuwait, Ethiopia, Jordan, Malaysia,
Peru, Thailand, Nepal, Ecuador, Jamaica, Nicaragua, Czech Republic,
Barbados, Lithuania, Bangladesh, Poland, Tanzania, Netherlands Antilles,
Bosnia and Herzegovina, Guadeloupe, Slovenia, Venezuela, Finland, Latvia,
Columbia, Taiwan, Saint Kitts and Nevis, Monaco, Iran, Romania, Isle of Man,
Kazakhstan, Turkey, Costa Rica, Ghana, Anguilla, Egypt, Panama, Saint Vincent and The Grenadines,
Botswana, Uruguay, Brunei Darussalam, Ivory Coast, Viet Nam, Belize,
Dominican Republic, Samoa, Luxembourg, Fiji, and Aruba!
had to look up some of these countries to find out where they
were. Come join the earth in the Harmony Earth Diet,
and help the planet at the same time..
an Ebook? Discover
are reading Ebooks and Here’s Why
Save Money – No shipping, no taxes, and the lowest prices.
Control Viewing – Read online or print out a hardcopy.
Read Easily – Enlarge or reduce text size with a click.
Navigate Easily – Hyperlinked Table of Contents.
Search Effortlessly – Search capabilities with PDF format.
Purchase Easily – Use Credit Card, book is delivered
Access Instantly – You will be reading your book within minutes.
Choose Printing Options – Print a few pages at a time.
Save Paper – Print multiple pages on one sheet.
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The Harmony Earth
Diet is delivered in in PDF (Adobe) format. The bonus
books are also in Adobe, and require the Acrobat Reader (which you
probably already have). The Harmony Earth 30 Day Energy Diet
is 97 pages long.
can get the Adobe Reader absolutely free (if you don’t already
process is simple – even if you have never done it
before. Your books will be on your personal computer, and
you will be able to access them at anytime. Simple
instructions are on the download page.
you have any trouble at all with the download process, I
will make sure you get access to your books. My customers are my
are all seeking for increased life and increased health.
You must be a health seeker to have attracted this
site to you, and to have read this far.
are all striving for the same goals (health, happiness,
wealth, freedom, achievement, purpose). I tell you
that eating vital and powerful foods, and giving my body the
foods that it needs, has increased the realization of all my
have all heard the saying “You are What You Eat”.
Over the months your body is literally reconstructed
with different materials. This leads to awesome
changes in beliefs, goals, habits, dreams, and
possibilities. This is the true power of
the Harmony Earth Diet.
Please Note: Do NOT buy any book on
it contains the following:
One: Explains a joyful and do-able approach to
healthy eating and lifestyle.
Increases your energy and enhances your personal connection to the
earth, and explains the reasons the diet has these results.
Three: Allows for flexibility
in your eating program and teaches how to develop your intuition
and awareness so you give your body exactly what you need.
Four: Addresses cravings from both a mental and physical standpoint,
along with the underlying reasons for these cravings, and a way
to prevent addictive behaviors..
Five: Gives you the big picture of what
the Harmony Earth Diet can do for
you. Your increased consciousness literally propels you into a goal-achieving
Six: Includes a how-to chapter
on how to enjoy your food more than ever.
Seven: Delivers practical
information from someone who has real
experience using vital and powerful foods.
Eight: Offers an unconditional
money back guarantee for a full eight weeks. You will be
satisfied or every penny is refunded.
Nine: Includes review
questions and practical exercises for each chapter and principle so
you can really put what you are learning into your daily life and get
the results and increased energy you deserve!
Explains how to save money on your food bill by using
the diet. You can actually save money if
you know the right places to get quality food.
benefit to the Harmony Earth diet is how clean you feel inside.
Feeling clean and light is awesome!
entire body begins to purify from the inside out,
until the energy and radiance shine from your skin.
health and success are worth it!
of people throughout the world are returning to the Harmony
Earth diet intended as the diet for all creatures on planet
earth. Yes, there is no “one right diet”, and the
Harmony Earth Diet varies for each person based on intuition
and body needs.
The Harmony Earth
Diet is not a diet of specific foods, it is a way of living in
harmony with natural principles.
confess that the idea of listening to your body and eating
by intuition can be quite a
change. It was for me a short time ago. But listen
to your heart – doesn’t it make sense?
let you in on a secret. There are some
sacrifices. But over time the benefits get greater and
greater, and the sacrifices grow smaller and smaller.
Your tastes literally awaken – vital nourishing foods that
your body wants taste so
get the benefits, you must have faith and hope to begin.
To begin, you need the knowledge and skills in this Harmony
Earth 30 Day Energy Diet.
get immediate and convenient access to:
The Harmony Earth Diet,
along with some extra bonuses for acting now.
also does Personal Harmony Earth Diet Consultations
offered during these phone consultations are:
Transition to the
Harmony Earth Diet
How to find
Vital Powerful Foods
Weight Loss through the
Harmony Earth Diet
How to focus on The End Result You Want
How to Keep Flexible and Free with the Diet
Whatever You Need for Success
Intuition and Awareness
How to Love
Increase the Variety in your Diet where you live.
I’ll work with you where you are at right now.
Everyone has different goals, purposes, needs, and tastes.
You can write to harmonyconsult(at)ICreateReality.com to
arrange a time.
– so the sessions are the most beneficial to you, I only do
consultations with those who have read the book and finished
the first week (at least).
now and receive the following free bonuses.
know the Harmony Earth diet has given me tremendous benefits.
I want to include these bonuses to give you every possible reason to say YES
to this offer today! I’m thinking of adding some more bonus
books and raising the price for this offer, so don’t delay.
you respond immediately, in addition to the Harmony Earth Diet book, you’ll also receive the following:
Bonus #1 – 15 Minute Consultation:
For a limited time, I’ll do a free 15 minute consultation on the
Harmony Earth Diet for any customer. Note – I don’t know how long I will be able to keep up
with these free personal consultations, so act now!
Bonus Book #2 – Easy Stress Cure 30 Day Program:
Easy Stress Cure tells you how to manifest more flow in your life and
eliminate Stress, Worry, and Anxiety. It’s a great health
companion to the Harmony Earth Diet. All stress is caused by
resistance and blockage.
every difficulty in life is caused by resistance. Blow your
limitations away and feel the exhilaration of acceptance and flow!
BONUS Book #3 – The Science of Getting Rich:
You will also be given the Ebook that started me on creating
my own reality and following my purpose. I spend 30 minutes a
day with this book! The book is called The Science of Getting
Rich. This book teaches the step by step system that Mr. Wattles
says will not fail! The abundance you will recognize in your life
will feel awesome.
It does tell you how to get rich, but it tells you so much
more than that also. The teachings sent shivers up my spine
the first time I read it. I felt the universe “open up” to
new possibilities for me and I was filled with Hope and Enthusiasm.
I work from home now and built my entire Freedom
Lifestyle after digesting this book. This is the original book with all of Dr.
Wattle’s famous teachings about transforming your life!
twenty years of studying, reading, and application, these Principles of
Reality Creation and Visualization with Emotion finally crystallized
in an inspirational
burst over the
course of two days. I fill out a HoloCreation Sheet every
day and it’s the most effective action I do.
If you want to create your own
reality, this might be the book that starts you on the road to
massive abundance as well as health!
BONUS Book #5 “The Science of Being Well” You
will also receive a free copy of Wallace Wattle’s classic book on how to
have vibrant health and wellness throughout your life. This book
explains how to devote your whole mind to the right way of thinking and
living. Learn about faith, health, original substance, and the
power of thought creation.
the true causes of disease, and how to use natural laws and powers
to heal them and restore perfect health.
BONUS Book #6- Talk That Builds Health:
Another Bonus Book You will Receive absolutely Free is also from
Wallace Wattles. Learn the constructive principle of life itself
and how to use your thoughts and words to build the vital health you
want! This is the Master Secret of All Attainment. Every
Thought and Action either builds or destroys, and is either
constructive or destructive. This powerful book shows you just how
to use this Law.
have everything to gain, and nothing to lose with a 100% money-back guarantee
Week Risk Free Guarantee!
have my personal guarantee that you will be totally delighted
with the Harmony Earth Diet (and Bonuses) or you get a full
will get full value, or your money back. Either way, you
satisfaction is absolutely assured through our no risk, 100%,
no-questions-asked, money-back guarantee.
for any reason, you aren’t completely satisfied,
just contact me within eight
weeks and I’ll refund 100% of your purchase
it out for eight full weeks – risk free. Your transaction is
secure and safe, and the download process is simple. Try it today,
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Product Name: Effective Rotator Cuff Exercises
Description of Effective Rotator Cuff Exercises:
Dear Fitness Professional,
If you are interested in helping your client’s overcome their rotator cuff injury with fast, simple, and effective exercises that most fitness & health professionals don’t know about, then read this important letter.
My name is Rick Kaselj. I’m an exercise and injuries expert and international fitness presenter. I have written numerous articles that have appear in fitness association magazines, authored leading exercise and injury manuals and taught over 303 presentations to 6027 fitness professionals across Canada and the USA.
I’ve developed the Effective Rotator Cuff Exercise Program to help clients with rotator cuff injuries and pain; improve the range of motion of their arm, decrease pain in their arm and increase stability in the shoulder.
The Effective Rotator Cuff Exercise program is a combination of 6 years of University study (including a Master’s Degree in Exercise Science), 15 years of hands-on experience, 1000’s of personal training session and careful scrutiny of 151 medical research papers.
When I finished off my Masters degree. I began using the therapeutic exercise program for the rotator cuff that I researched in my masters’ program at university. I was getting results when it came to the strength of the shoulder, arm and rotator cuff. But my clients still had pain, decrease range of motion and decreased function.
I think most of us with lots of training experience and all kinds of letters after our name would like to think we know it all and don’t make mistakes, but…..
I had a great therapeutic exercise program for the rotator that helped improve the strength of the rotator cuff.
Heck, I spent one year at university researching it, writing a paper on it and getting it published in the Canadian Journal of Kinesiology.
I learned fast that a strong rotator cuff DOES NOT mean a rotator cuff with good range of motion, pain-free movement, good shoulder strength and a full functioning shoulder.
When I found this out, I was worried.
I was supposed to be the shoulder injury guy!
I had gone back to university and completed my Masters degree in Exercises Science with a focus exercise and injuries.
I had to hit the books again and look back at all the work I had done with 46 health care professionals (doctors, orthopedic surgeons, physical therapists, massage therapists, occupational therapists, kinesiologists, exercise therapist, exercise physiologist, rehabilitation assistants). I dug back in past rotator cuff clients to see what worked and did not worked when putting the best rotator cuff program together.
I was amazed at what I found.
I discovered I was missing so much when it came to my therapeutic exercise program for the rotator cuff.
The thing that scared me was, I wonder:
I know I have gone back to school for a year to get an advance Masters’ degree and put in hundreds of hours putting together the Effective Rotator Cuff Exercise Program.
From 16 years of working in personal training studios, gyms, recreation centres and fitness centers; I knew most fitness professionals don’t do this much research when looking for the most effective exercises for an injury.
Now I have the Effective Rotator Cuff Exercise Program and I’m confident when I have a client with a Rotator Cuff Injury.
I have a “Go-To” rotator cuff exercise program, full of rotator cuff exercises than I can give my clients.
It was a lot of work to put together but now I am happy to have the Effective Rotator Cuff Exercise Program at my finger tips because it is there to help me and my clients.
“The information that you have provided in the Effective Rotator Cuff Exercises course exceeded my expectations.
It has provided me with a great comprehension of rotator cuff injuries and how to design an appropriate exercise program to deal with issues related to the various structures of the shoulder joint.
Completion of this course has given me added confidence when it comes to helping my clients overcome their rotator cuff injuries. The extensive number of exercises provided are well demonstrated and clearly explained.
The course is compact and the information is up-to-date. This program will now serve as my go-to resource for range of motion, flexibility and strengthening exercises for injuries to the rotator cuff.”
Thank you for a great program!
Kevin GarnierPersonal Trainer
“Effective Rotator Cuff Exercises is the single best resource on how to manage rotator cuff injuries. Not only are the exercises great, but the three month sample program makes the system immediately applicable with your clients! Go get it!”
Mark YoungExercise and Nutrition Consultant
“The Effective Rotator Cuff Exercise course was excellent! Rick really brought together a course that was thorough, effective and was easy to apply to my clients as a personal trainer as well as myself, who up until recently had shoulder issues. Thanks Rick! ”
Leah SBCRPA/ ACSM Personal Trainer
“Even if the money spent only helped one of my clients, Effective Rotator Cuff Exercises would have been a worthy investment. The great part about the course is that, not only does it allow me to help those with rotator cuff issues, but it also allows me to design better programs for all my clientele.”
Brent CampbellPersonal Trainer
“Dear Rick I would be happy to help you out with the rotator cuff program. I have reviewed the program and have found it very beneficial for use in the clinic. As a physiotherapist it is always challenging to provide patients with all the information and handouts they require. Rick’s systematic approach and reliant/ clear patient handout have helped me keep on top of patient education. In the long run this equals more compliance and better results. I also think the way the program is divided into goal focused sections helps keep patients focused on their exercises and their rehab goals. Overall I think it is a great program and it has really helped me address rotator cuff injuries within a clinical setting. Thanks Rick.”
Katie IrelandRegistered physiotherapist
The Effective Rotator Cuff Exercise Program sounds expensive?
To be honest, it is a deal!
With Effective Rotator Cuff Exercise Program you get a resource manual on rotator cuff exercises.
Along with the manual you get a one hour video presentation of me going through my most effective rotator cuff exercise program. This no-brainer program is where I start all my rotator cuff clients.
Plus all of the other bonuses you get.
How is the Effective Rotator Cuff Exercise Program different from your Scapular Stabilization Exercise Program?
With all shoulder injuries, scapular stabilization exercises is important.
I explain this in the Most Effective Rotator Cuff Exercise Program video, that there are 6 components to a rotator cuff exercise program. One of those components is scapular stabilization.
With my rotator cuff clients, I get them to do scapular stabilization exercises but I also give them exercises from the other 5 components of an Effective Rotator Cuff Exercise Program.
I go through those other 5 components in the Effective Rotator Cuff Exercise video presentation.
When I train a client with a rotator cuff injury, I just give them the same exercises that I give all my shoulder injury clients?
Would you give a client that wants to lose weight the same exercise program as someone that wants to strengthen their lower back?
Just the same, I would not give all shoulder injuries the same exercises.
All shoulder injuries are unique and have there own areas of focus and exercises to help them recover.
Since the rotator cuff is the most common shoulder injury, I know the Effective Rotator Cuff Exercise Program will be invaluable to you, since it is full of exercises for the rotator cuff.
Are my rotator cuff clients going to have to purchase expensive equipment to do the exercises?
I am a big believer of the KISS principle (Keep It Simple Stupid).
I use common equipment found in the gym or that can be bought by your client for a very cheat price at a department store.
Are the exercises in the Effective Rotator Cuff Exercise Program the same old shoulder exercises that I learned in my personal training certification course?
I have a number of fitness certifications.
I even teach some of the fitness certification courses.
I know what is taught in them and none of them go over these rotator cuff exercises.
I was told that working with clients with a rotator cuff injury is way out of my scope of practice?
All of my clients’ have gotten the okay from their doctor, orthopedic specialist, physical therapist, chiropractor or massage therapist to start a rotator cuff exercise program and have been encourage by their health care team to start a post rotator cuff injury exercise program.
I go to my Effective Rotator Cuff Exercise Program and set up a comprehensive rotator cuff exercise program to help my clients overcome their rotator cuff injury so they can improve their shoulder range of motion, increase rotator cuff strength, decrease arm pain and improve upper body function.
Most of my clients are sent out on their own to start a rotator cuff exercise program, can this help them?
I help them find a rotator cuff exercise program they feel comfortable with, that is safe, leads to fast results, prevents re-injury, is effective and helps improve their rotator cuff health.
I make sure my client brings a copy of the exercise program to doctor, orthopedic specialist, physical therapist, chiropractor and massage therapist to see if they have any issues with any of the exercises or suggestions on the exercise program.
Who else uses the exercises in the Effective Rotator Cuff Exericse Program?
I use to design, implement and progress the rotator cuff exercises for the patients of physicians, orthopedic surgeons, physical therapists, massage therapists, occupational therapists, chiropractors and Kinesiolgoists.
Many of the exercises I learned from them plus some of the exercises I found on my own and have put them into the Effective Rotator Cuff Exercise Program.
Is the Effective Rotator Cuff Exercise Program one of those thick sport medicine textbooks that has all kind of anatomy and surgery stuff and nearly no exercise information?
No Way! I have shelves full of those text books from university.
The Effective Rotator Cuff Exercise Program has a taste of anatomy so you have a better understanding of the exercises and a few pages letting you know what you need to know about the medical options for your rotator cuff client but it is mainly full of rotator cuff exercises.
Is the Effective Rotator Cuff Exercise Program one of those physical therapy books with all kinds of assessments and mobilizations that I am not allowed to do?
There is a little section on assessment that your client may go through with their doctor or qualified health professional.
The assessment information is in the manual so you have a better understanding of the assessments a doctor does in order to determine if your client has or the severity of the rotator cuff injury.
The vast majority of the Effective Rotator Cuff Program is exercises that you can use with your rotator cuff clients.
Is the Effective Rotator Cuff Exercise Program all words and no pictures?
I am a fitness professional and I know that fitness professionals are visual and like good pictures and brief to the point exercise description. That is what the Effective Rotator Cuff Exercise Program has.
How good of a stick man drawer are you?
The manual has no stick men in it.
It has a photo of the start of the exercise and the end of the exercise.
Plus you can photocopy or print out a copy of the exercise to give to your clients.
Is the Effective Rotator Cuff Exercise Program written in scientific language and very wordy like your masters project?
I know most fitness professionals do not read research papers as much as I do.
I know fitness professionals want an effective exercise program and exercises for their rotator cuff clients and that is what is in the Effective Rotator Cuff Exercise Program.
I give you some info other than exercises so you have a better understanding of everything that is involved around a rotator cuff injury.
Most of the manual is exercises.
I have put 15 years of working with clients with rotator cuff injuries, into this manual.
It is packed full of exercises for your client with rotator cuff injuries.
It has the information you need in order to better understand your client’s rotator cuff injury.
I don’t want you to wait for this information. I want you to get it right away so you can use it with your next rotator cuff client.
So I will send you a digital copy of the Effective Rotator Cuff Exercise Manual so you can look it over and print out what your next rotator cuff client needs.
The manual is jam packed with rotator cuff exercises and rotator cuff information to help you feel more comfortable working with clients with rotator cuff injuries.
I know you will be reaching for this manual every time you have a client with a rotator cuff injury.
For this price, I don’t know how much longer I am going to be able to do this.
After the back, the second most common injury a fitness professional will encounter is the shoulder. Many times shoulder injuries involve the rotator cuff.
When fitness professionals hear that their client has a rotator cuff issue, they end up focusing on strengthening. Strengthening is important but only one part of a 6 part rotator cuff conditioning program.
The fitness professional must address all 6 areas of a rotator cuff conditioning program in order to fully rehabilitate the rotator cuff. If not, they will only band-aide the injury and not fully help their client overcome their rotator cuff injury.
In the DVD presentation, I take you through my most effective rotator cuff exercise program.
I build on what you have learned in the Effective Exercises Rotator Cuff Manual and give you more advance exercise concepts to help you clients with a rotator cuff injury.
I include a MP3 recording of the Most Effective Rotator Cuff Exercise DVD presentation.
This allows you to take it with you and listen on you computer, car, MP3 player, phone, iPad or iPod.
Theses leading fitness associations have recognized the Effective Rotator Cuff Exercises as an approved resource for earning continuing education credits:
With the Effective Rotator Cuff Exercise Program you will earn continuing education credits for:
I have been presenting courses across North America and the courses that I get asked to present on the most involve shoulder injuries and exercises.
From listening to all those fitness professionals, the biggest challenge they have are what exercises to do for clients with shoulder injuries.
Let me help you out for free for 30 day!
Just send me your question on one of your clients with a shoulder injury and I will help you out.
“I currently work with clients who have past or present shoulder injuries due to overuse or athletically related. Because of Effective Rotator Cuff Exercises, I have a more in depth knowledge of the functions of the rotator cuff and it’s vulnerability to injury.”
“I work with many seniors who have rotator cuff problems. I found Effective Rotator Cuff Exercises provided a very good understanding regarding which exercises target certain muscle groups.
Effective Rotator Cuff Exercises was very thorough – I learned a lot. I never completely understood the shoulder joint until I took this course.”
Martha AndebonOccupational Therapist / Registered Nurse
El Paso, Texas
“Thanks Rick! Always great to read your manuals though – I find them very thorough and I really like the progression that you write them in – anatomy, purpose of exercising, etc.”
Fiona YeomanWellness trainer, Kinesiologist
Talisman Centre, Calgary
“I thought your effective rotator cuff exercises manual was great. It truly is an all inclusive look at the rotator cuff and covers even the minute details which can enhance your client/patient’s program. The information and easy to utilize exercise descriptions will be a big help with my patients.”
Kristen King, PT, DPTPhysical Therapist
Nashua, New Hampshire
“I had been working out at a local gym for some time and after getting into a car accident, I was advised to work with a kinesiologist to help repair and rebuild the strength in my shoulder. I was referred to one kinesiologist, who built me a good custom strength program, but I found my shoulder wasn’t healing properly and my muscles would tighten and push my shoulder out of place. The trainer referred me to Rick because of his history specifically dealing with shoulder injuries. Rick immediately had me stop the weight training and we focused on “small twitch” muscle repair. I was skeptical because I had never heard of these muscles and the exercises Rick suggested required light force and different angles of pressure, without the use of weights. After two weeks, I had a noticeable increase in my range of motion and my reoccurring muscle tightness started to decline. After two years of rehabilitation, I was finally making progress I was satisfied with. I would recommend Rick to anyone with hard to pinpoint and nagging upper body injuries, especially shoulder/rotator cuff and muscles that lead to the neck. I am very pleased with the results and I continue to work with Rick.”
Scott BennisLangley, BC, Canada
“Effective Rotator Cuff Exercises has given me a number of effective tests for determining weakness.
After taking the course, I have an improved confidence working with rotator cuff injuries and a lot more strengthening and stretching ideas.”
William H BarbourPersonal Trainer
Manitowish Waters, WI
A full color handout of the “Go-To” Most Effective Rotator Cuff Exercise Program that you can print out and give to your client.
This is the program that I give all my rotator cuff clients to start with.
I give you a three month rotator cuff exercise program that you can use with your clients.
Full color handouts of the 3 Month Rotator Cuff Exercise Program that you can print out and give to your client.
They can use it to track their progress and see how they have improved.
We all know, the clients that track their progress get better results and stick to their exercise program.
Get a complete color copy of the Most Effective Rotator Cuff Exercise DVD presentation.
You can also add it to your resource library.
You can use to educate your clients on rotator cuff exercises.
You will also get a DVD presentation handout that you can print out and take notes on as you watch or listen to the webinar.
You can highlight key points that mater to your clients and take notes on specific clients that that these exercise will help out.
Limited time Bonus #6 – Lifetime of Updates
I am always adding new exercises to the Effective Rotator Cuff Exercise Program and you will get all of this updates for free.
If that is Not Good Enough, Try The Effective Rotator Cuff Exercise Program For The Next 60 Days With A No-Risk, 100% Money Back Guarantee!
“Test drive” The Effective Rotator Cuff Exercise Program for the next 90 days with absolutely no risk so you can see how the range of motion, pain and rotator cuff strength improves in your clients. You can feel completely safe because you are protected by my iron clad 100% money back guarantee.
You will not only be satisfied, I guarantee you will be thrilled and amazed with The Effective Rotator Cuff Exercise program, or you can simply email me and ask for a prompt and courteous, no hassles, no questions asked, 100% refund.
In fact, if you’re not completely happy for any reason at all, then I insist that you ask for a refund. However, after seeing so many men and women improve their rotator cuff in a quick and effective manner, I am confident that you will be thrilled as well.
Helping you get injury and pain-free,
Author, The Effective Rotator Cuff Exercise Program
P.S. – There is NO RISK at all for you when you try the Effective Rotator Cuff Exercise Program. If you are not thrilled how this program helps your rotator cuff clients decrease their pain, improves their range of motion and increase their strength, let me know and I will refund your order. Your satisfaction is 100% guaranteed. Rick Kaselj has been trusted by the largest fitness & rehabilitation associations in Canada and the USA (ACE, NSCA, NASM, CanFitPro, BCRPA, CKA, NHPC).
P.P.S. – If you are sick and tired of giving shoulder strengthening exercises to your rotator cuff clients without getting any results, then use the Effective Rotator Cuff Exercise Program to help your clients decrease their shoulder pain, improve their range of motion and improve their rotator cuff strength.
P.P.P.S. – There’s only one catch to all this. You need to act now to get the complete bonus package (including the valuable one-hour webinar video). With all of the new bonuses I’ve just added, I’ve been told this package is way too cheap now and the price will be going up very soon. So, if I decide to keep the price the same, the bonuses may be withdrawn at any time and put up for sale separately.
Order now so you don’t miss out on the great rotator cuff exercise bonus package deal!
“Effective Rotator Cuff Exercises is a Fantastic course! I will be able to use a lot of the information in my role as a Kinesiologist.”
Amanda McMurrayPracticing Kinesiologist
Vancouver, BC, Canada
“After reviewing your Exercise Rehabilitation of the Rotator Cuff webinar with the Canadian Kinesiology Alliance, I have read many of your articles and blog postings. I also have sent my therapeutic exercise students to your Exercises For Injury website. It is full of great articles, blog posts, interviews and videos. Keep doing great work!”
Lynn Kabaroff, MHKCertified Kinesiologist, Kabaroff Kinetix
Sessional Instructor, Laurentian University
“My name is Peter Stangolis. I am a certified Kinesiologist from Toronto, Ontario currently working in a physiotherapy clinic. I came across your website about a year ago and have enjoyed the emails since. I signed up for a webinar on Exercise Rehabilitation of the Rotator Cuff and picked up some great information. Thanks so much. I am looking forward to future webinars.”
Peter StangolisCertified Kinesiologist
Feel free to contact us via support (at) ExercisesForInjuries.com.
NOTE: The Rotator Cuff Exercise (Download) Program is a downloadable video, audio and e-book. After you order, you will get INSTANT ACCESS to download the video, audio and e-book. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. The video format is WMV and FLV which can be viewed on Mac or PC.
NOTE: The Rotator Cuff Exercise (Shipped) Program is a physical manual, downloadable video, audio and e-book. The physical manual will be shipped to you. After you order, you will get INSTANT ACCESS to download the video, audio and e-book. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. The video format is WMV and FLV which can be viewed on Mac or PC.
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Product Name: home – Metazone Fitness
Description of home – Metazone Fitness:
Hello, my name is Joe Weaver. I know how hard it is to keep an exercise program going. I have over 40 years experience falling off the wagon and becoming a workout drop-out. And it doesn’t get easier as you get older.
But six years ago I discovered a system that completely changed my workout experience and let me get ripped for the first time in my life.
I began using three simple, but effective, techniques and instead of exercise being a boring chore, it became fun and refreshing. Something I looked forward to each day. In other words, exercise finally became sustainable.
Over the last 45 years I’ve been what you might call a serial workout dropout. I always had the desire to get in really good shape, but would get sidetracked with either boredom, burn-out or injuries.
Then seven years ago my son asked me to teach him how to lift weights, and I was inspired to train again. I decided it would be fun to get in the best shape of my life by the time I turned 60.
Things went well and I was able to stick to it for a couple years. But then the old work-out procrastination habits started to creep back in. I was making steady progress, but training was getting to be a boring grind once more. And I knew it was only a matter of time before I would drop-out again.
Luckily, at that same time, I discovered the amazing ancient techniques that I would eventually put together as The MetaZone Performance Boosting System.
I remember the first time I used these techniques in my workout. It was completely 180 degrees different than anything I had ever experienced. When I finished my workout I felt better than when I started. In fact, I felt like I hadn’t done any work at all.
The next day was my day off, but when I woke up I felt so refreshed and motivated that I decided to train again.
Over the next few weeks things went from good to better, and I decided to enter an online transformation contest .
Four months later I placed second in the men over 40 category, and turned 60 at the same time. The kid that beat me was 42 and the guy that came in third was 40.
I was finally in the best shape of my life. I went from an ‘average Joe’ to ‘Joe six-pack’, and I owe it all to this unique system that makes exercise both enjoyable and sustainable.
Joe Weaver, age 60, Metazone System founder
There are hundreds of well written, effective, holistic programs out there. In fact, you’ve probably already tried several of them.
Although some programs are better than others, the truth is, almost any program can produce results if you are able to stick with it.
Unless you have a structural defect or injury, you have the physiology and psychology that will support regular exercise and benefit from it. Some people have an easier time building muscle and getting lean.
But you don’t have to look like a fitness magazine cover to look great. You just need to be lean and have good muscle tone.
It all boils down to this: If you don’t really enjoy the experience while working out then you won’t keep doing it.
You may have an iron will and an incredible ability to tolerate pain, but over time the accumulation of stress and boredom will wear you down and sabotage all your efforts.
Then you’ll either drop out, get injured or hit a plateau you can’t get around.
Sometimes just a few subtle changes can make all the difference in the world.
These are not superficial little band-aid fixes to the problems mentioned above.
These techniques deliver a fundamental and revolutionary change in the way you can experience exercise, and the progress you’ll make as the result.
Get an incredible, repeatable “In The Zone” experience each time you train.
Imagine what an incredible boost that would bring to your performance and to reaching your goals….
What if the experience itself was even more amazing than the results?
Say hello to The MetaZone System—the future of sports science.
“It transforms training into an enjoyable, bliss-producing activity in itself, rather than just the means to get a better body.” – David Baldwin
Be the “Eye of the Hurricane”- calm and cool on the inside, but powerful and dynamic on the outside.
This is the essence of the ‘in the zone’ experience. Your mind is settled and silent. Your body is functioning at maximum efficiency. And both are operating as one unit.
No noise, no distractions.
Just pure power radiating from a silent core.
Increase power and endurance by maximizing your lung capacity and respiratory efficiency.
The idea is simple. Breathe in a way that gets more oxygen to the lower lobes of the lungs where more of the blood vessels are. More fuel gets delivered to your muscles, and better performance is the byproduct.
MetaZone Breathing is the key.
“Yesterday, I switched from my old way of breathing to the flow variation. When I got to the end of my set,I had enough strength to easily pump out three more.That’s a huge increase from just changing my breathing.“ – Kelly D.
Experience a deeply focused intensity during your workouts.
Once you eliminate distracting noise and turbulence in your system by using MetaZone Breathing, you’ll be free to make a laser-like mind-muscle connection.
Then watch enjoyment and performance levels soar as you learn to work with your body instead of against it.
“I never knew being ‘in the zone’ could be so much fun. My mind finally stops chattering, the breathing gives me more power, and I’m hitting personal bests without getting blown out.” – Chad P.
Do Less… Accomplish More. Increase performance levels with lower heart and breath rates.
Normally, during intense exercise, you’ll quickly reach a state where the ‘fight or flight’ response kicks in and flips your body into emergency mode. Heart rate goes up, you start gasping for air and a flood of catabolic hormones enters your blood stream.
The MetaZone System trains your mind and body to function in a completely opposite manner. Your body stays settled and operates more efficiently. You get greater power and performance with lower levels of exertion.
Train without strain for maximum gain.
Using the MetaZone Performance Boosting System is like releasing the brakes mentally and physically. The process is so enjoyable you’ll want to repeat it over and over again. And as you do, your performance gets steadily better.
The process becomes its own reward, and getting a killer body is the icing on the cake.
“I must tell you, this ‘no strain’ part of your program was the hardest part for me to accept. Intellectually, I just couldn’t believe it would work. But…I was wrong. I practiced the program to the letter for six weeks, and now I don’t want to train any other way. Thanks for your patience. Old habits die hard.” – Reggie O.
Build a stronger immune system that naturally repels colds and flu.
Ever notice that the harder you train the more colds and flu you get. When the mind-body connection is weak, you never know when you are crossing the line of over-training.
The MetaZone System attacks this problem on two fronts. It greatly reduces stress during exercise, and it develops the mind-body connection so you’ll sense when you’re getting close to compromising your immune system.
“It is spring here, and I just noticed that I have not been sick or had any colds since I started using the MetaZone System six months ago. Could be a coincidence, but I don’t think so.” – Tracy L
Reduce your risk of injury. If you can’t train you can’t grow.
Injuries can seriously derail your progress for weeks or months at a time. If the injury is serious, it could affect you the rest of your life.
The MetaZone System develops improved body awareness by strengthening the mind-body connection.
As you get more in tune with your body, you’ll automatically detect, adjust and minimize the excess stress that causes injuries. In this case, an once of prevention can be worth a ton of cure.
“For three years I’ve been nursing a bum shoulder. It would act like it was getting better and then suddenly get worse. But once I began your system the soreness disappeared and has not come back. It’s like I’ve developed a sixth sense, and I know when to back off before I over-do anything.” Nicola T.
Recover faster for greater gains.
The more you train in a fully recovered state, the faster your endurance, performance and strength will improve. Here are three benefits that MetaZone clients consistently report:
“I’m training harder, but I hardly ever get sore. I think it is a combination of the breathing techniques and the Dynamic Stretching routine” – Greg V.
Experience an elevated mood and relaxed exhilaration throughout your work day.
When you maintain mind-body balance during your workout, recovery happens almost instantly. Then as you finish… that feeling of freshness and rejuvenation follows you throughout your day.
“I’m an attorney with a demanding job in a high-powered office in Boston. Lately, on days following my morning workouts, I’m noticing a remarkable effect…whatever comes up at work, I’m able to deal with it in a calm, centered manner, and I’m getting more done. The ‘zone’ experience… is starting to spill over into my business life.” – Brian G.
Metazone System makes exercise sustainable for life long performance gains.
We are officially declaring the ‘No Pain, No Gain’ system dead. Long term, it never worked.
Instead, with MetaZone, you can ‘stimulate, nourish and grow’ your way to a lifetime of fitness and health.
“This is a first for me. I’ve been going to the gym and doing your program for almost four months straight. It feels so good, I think it’s becoming a regular habit. My husband still can’t believe it.” – Brittany S.
Enjoy deeper, longer, more explosive sex more often with your partner. Yes, those ancient Tantric and Taoist masters were on to something big. Now you, too, can harness the power of your breath to take you to new sexual heights.
“Can’t seem to wipe this smile off my face lately. Thanks for opening up a whole new world to me and my wife.” – Ricardo M.
This system is a combination of three mind-body techniques that work together synergistically to produce better performance, faster recovery and an ‘in the zone’ experience each time you train.
These techniques are over 5000 years old, and from the same tradition as yoga.
But they have never been structured in an easy-to-follow system, and then applied to modern sports and exercise programs until now.
Technique #1- MetaZone Breathing
The foundation of the whole performance system.
It is a simple, but highly effective, breathing technique with several variations to accommodate different training demands.
Even though it is easy to learn, and you will experience immediate benefits, it will take from two to ten weeks to fully master and integrate with your training program.
Technique #2- Dynamic Full Body Stretching
This is a 5-6 minute warm up and stretching routine that is combined with MetaZone Breathing and performed at the beginning and end of your work-outs.
Benefits are: increased range of motion which ensures faster and more balanced gains, reduced risk of injury and reduced inflammation and D.O.M.S.
My clients report feeling energized, primed and ‘in the zone’ when they begin their training sessions with this routine.
Technique #3- Protocol for MetaZone Breathing during Exercise
Step-by-step instructions on how to integrate MetaZone Breathing with your work-out or sport.
The goal is maximum respiratory efficiency.
Learn to do less and accomplish more.
You get more power, more endurance and more enjoyment by remaining ‘in the zone’ during your whole work-out.
Back in 1994, Drs. Fred Travis and John Douillard, conducted several scientific tests to measure the difference in athletic performance between subjects using two distinctly different styles of breathing.
They put six young men through two sets of tests on stationary bikes with increasing resistance over a set interval of time.
In one set of tests the men were instructed to breathe naturally, the way they would normally, under similar athletic conditions.
During the second set of tests, the men were instructed to use a special nasal breathing technique which we now feature in The MetaZone System.
Speed, resistance and duration in both tests were kept the same.
The nasal breathing technique produced significantly
Dr. Douillard commented on one striking example:
“In one of our case studies on breath rate during a bicycle stress test, we found that as the exercise load increased; the breath rate went up, peaking for the subject at 47 breaths per minute using conventional mouth breathing. At the maximum breath rate, all of our subjects were anaerobic, gasping for air and pushing right to the edge of their capacity.
The same subject was tested two days later on the same stress test, except that he used nasal breathing… This time the breathing was comfortable the entire time, even at the highest level of stress, and the average breath rate was 14 breaths per minute.
This result is even more impressive when you consider that the average breath rate for people at rest is around 18 breaths per minute.”
This unique nasal breathing technique dramatically improves breathing efficiency and increases athletic performance.
You can repeat the ‘in the zone’ experience each time you apply the MetaZone System to your workouts.
After fighting my body for years to get in great shape I decided I couldn’t continue training the way I had been for the rest of my life. I wanted a smarter approach; a way to work with my body rather than against it.
Once I started to implement the breathing techniques that Joe Weaver writes about in The MetaZone Performance System, I stopped being as sore, had more energy in the gym, and have been able to train with both greater volume and heavier weights.
I’m recovering like I’m 15 years old. It’s nuts and I love it!
Using these techniques I’m convinced that I’ll be able to train with proper intensity while remaining injury free for the rest of my life!”
LosAngeles, Visual Effects Artist
“The MetaZone Breathing technique has had a huge impact on my enjoyment of both strength training and my yoga practice. I feel so serene and settled now during exercise, and it seems to affect the way I feel during the rest of the day.
In the past, I’ve tended to throw myself into exercise which often resulted in blow-back from over-training or injuries. But with the MetaZone Performance System I am now able to regulate my intensity and recover more quickly.
As a result I am making faster progress to getting back the body I had during my twenties, and that rocks big time!
Sharon Vock, 48 CA, University Administrator
“It’s simple really-if you haven’t read Joe’s book then you’re missing out on some real wisdom. I like the message the whole book conveys. The intelligence within fits with the naturalness of life, and the grounded balanced nature of progression itself. You can’t force or demand permanent results, you have to coax them out of you. Read it, you’ll see what I mean. It’s by no means an excuse to use lighter weights or take it easy. Take what is useful and make it your own.”
Andrew Peters Bsc, England
Natural Physique Competitor.
It’s amazing! Even tho my workouts are still tough, I don’t feel “wiped out”!
Now I feel energetic after workouts that used to leave me totally exhausted. Focusing on the breath somehow improves the form of my exercises as well, and my mind doesn’t just drift off.
By the way, I am 21 weeks pregnant and haven’t been sleeping well since the eighth week. But after just two days of using the program, I am sleeping better and deeper too!”
”I have worked with the MetaZone Performance System this past year and have come to appreciate the full measure of its benefits.
Today I would not think of starting a workout without the Dynamic Full Body Stretching and MetaZone Breathing techniques as a proper warm-up.
The benefits I gained from a year of training with this system on a bicycle have carried over into the kettlebell gym, where I am now able to participate in challenging strength and aerobic workouts without ever experiencing the gasping exhaustion that used to characterize these sessions for me.
The MetaZone System has become more than just a way to do exercise. It has become the reason I do exercise.”
David Baldwin, 59 Boston, Litigation Support Manager
The MetaZone system is incredible! I have used P90X, Insanity and many other workout programs for years. MetaZone provided a workout like none I have ever experienced. It is way more than just a physical workout.
I not only got amazing results (including increased stamina, decreased heart rate, increase in muscle mass and decrease in body fat), I also cleared my mind of all the chatter that usually occurs during my workouts.
Now after I exercise I feel more refreshed, energized and ready to take on whatever my day has in store for me. Thank you Joe for your years of research, dedication and heart.
-Mark Porteous, founder of Max Your Life, LLC and author of The Human Experience
Master this core mind-body technique and watch your enjoyment, performance and recovery rise to new heights. Learn:
Combine MetaZone Breathing with a special circuit of yoga postures to culture increased lung capacity and total-body muscle flexibility. Discover:
Are you ready for a completely new kind of exercise experience? OK then…this is where the magic happens! Our 4-phase system cultures your mind and body to work seamlessly together, so you can enter the zone each time you train. Learn:
This is where the rubber meets the road. We’ll show you how to apply the principles of the MetaZone System to any resistance training program for optimum results. You’ll get:
The first program ever written using all the revolutionary MZ Performance Boosting techniques. Every rep, set and exercise has been laid out to make it easy for you to experience the zone and all its benefits.
This is a strength training/body sculpting program that you can do at a gym or in your home using dumbbells, an adjustable bench and a pull-up bar. It is appropriate for all levels regardless of experience. AND you can scale it to fit in your busy schedule.
Once you taste the pleasure of working with your body instead of against it, you’ll never go back.
Want to know exactly how to do the exercises in the Foundation Workout? Correct exercise form and technique are vitally important for maximizing progress and avoiding injury. Our video library is your quick reference guide.
The name says it all. A summary of everything you need to know–just the essential facts. So you can get started immediately.
It’s vital to keep track of what you’ve done during each workout in order to measure your progress. So, we’ve made it easy for you. Each MetaZone workout is formatted with exercises, sets and reps. Just click, print and go.
Now, you can listen to the MZ book on your way to work–while taking a walk–or any convenient time. Audio versions of the videos are included so you can absorb the knowledge or practice the techniques anywhere you go.
Order Now at Zero Risk – You Have a Full 60 Days to Test Drive the Program…
If you haven’t experienced the fundamental changes I promise after sixty days, I want you to return this program for a 100% refund. I’m that serious about your satisfaction.
We won’t give you the run around or make you answer a bunch of stupid questions.
I’ve removed all the risk because I’m confident you’ll love this program as much as my students and I do.
You’ll have all the tools you need to dramatically transform your workout experience and then make sustainable progress month after month.
Additionally, you’ll have personal access to me and my staff through the discussion forum. We’ll be there, at each step, to answer all your questions and insure your success.
Remember, if an average Joe, like me, can get results like this at age 60… just imagine what *you* can do.
So, click the button below to get started.
I’ll see you in the MetaZone Inner Circle forum.
“Since starting The MetaZone Performance System, I have had a profound change in the way I view and experience exercising.
When I experienced getting into the zone for the first time, it was simply an amazing experience. I was confident that nobody in the gym that day got a better workout than I did.
After my workout, I felt like I was on a cloud for the rest of the day. I couldn’t wait until the next day to get back to the gym to do it all over again.
I used to have a problem with my left shoulder getting injured on a regular basis, but the improved body awareness that comes with The MetaZone Performance System means I haven’t had a problem since. Since adopting Joe’s techniques, it’s just been a smooth, enjoyable progress the entire time. I’ve come to realize that exercise and fitness is a lifelong journey, one that should be as enjoyable as possible.”Brad
Greyeyes-Brant, 30 Canada, graduate student
Lifting heavier weights than ever before with minimal soreness and no injury sounds too good to be true but I experienced it with Joe Weaver’s Metazone System.
When recovering from a serious setback and working from not being able to squat body weight to my previous personal best, I found Joe’s breathing technique helped keep energy levels up while allowing steady and significant performance increases.
Naomi Sandoval, Fitness expert at Naomi Rules
“I had been doing a very heavy training program that was really tiring me out so much that I was losing interest in even going to the gym. Fortunately, before I dropped-out, I met Joe Weaver and he introduced me to the MetaZone Performance System.
Sure, it was a struggle at first not to breathe like I had always done and so many of us are told to do. In the beginning, I had to lower the weights a little. But I noticed, almost immediately, that I was feeling great both during and after the workout – energized and ready for the next one.
It was a strange feeling – I felt that my muscles had been worked hard and yet felt refreshed at the same time. The combination of these techniques has a synergistic effect, and I have seen dramatic increases in my performance as well as my enjoyment.”
Melbourne, Australia, IT Operations Manager
I am 66 and a registered yoga instructor. I wanted to add some strength training to my routine, but I was afraid of getting injured.
I found that The MetaZone Performance System was the perfect fit for my needs. It is the only system that has a built-in technique for regulating exercise intensity, which greatly reduces the risk of injury.
I was able to easily plug it into the weight training exercises my trainer had given me. Now, I am enjoying the techniques while listening to my body, and my strength is steadily increasing.
The surprising thing is that I feel just as serene, calm and invigorated while doing this as I do when I am practicing yoga.
I always thought weight training would be groaning, strain, pain, and NO FUN. But with Joe’s MetaZone Performance System it is truly No Strain-All Gain!
Yoganana, 66 200RYT, North Carolina
“I tried something new during today’s workout that I never tried before… the Metazone Breathing technique.
The results? I felt amazing… seriously, no joke!
I felt like I had been meditating like a zen monk the entire time I was working out and afterwards my energy levels were sky high!”
My experience with Joe’s amazing techniques started towards the end of last year. It came at a critical time. I was in a state of low motivation from an accumulation of life stresses that were hindering my drive in the gym.
Thankfully, after several months using his system, I was surprised to see improvements in my personal life as well as my training at the gym. I am now able to cope much more smoothly whenever work/life/family problems arise. And that has been a huge side benefit from this program
Finally, I look forward to my workouts again. I go in calm, I leave calm and the training, even though intense, is happy and calming. Meditative if you like!
Thank you Mr. Weaver, I’d be looking and feeling a lot differently if you hadn’t been there at the right time.
Gavin Rennison York, England, Stone
home – Metazone Fitness
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Description of Aikido Ebooks Success Blueprint:
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Well… its over to you, I’ve included many of the simple, practical exercises I personally use. The important thing is to secure them before I come to my senses and increase the price, or remove some of the unique bonus ebooks or videos.
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Arun Aikido Club – South Coast UK
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Aikido Ebooks Success Blueprint