Review of Living And Raw Foods.

Review of Living And Raw Foods.


Review of Living And Raw Foods.


Click here for bigger image

Review of Living And Raw Foods.

Product Name: Living And Raw Foods.

Click here to get Living And Raw Foods. at discounted price while it’s still available…

Description of Living And Raw Foods.:

Click here to find out more!
 

Still
Confused???Please read the F.A.Q (Frequently Asked Questions) to learn more about the living and
raw foods diet.

Win raw foods coaching!
The webmaster of this site is now offering one on one coaching and is giving away free
sessions for a limited time. Learn more here.

Yummy Recipes!
Some of the most delicious living, raw, vegan, vegetarian no-cook recipes
are here for you to enjoy!

Are you raw & single?
Meet other living and raw foodists at the personals.

Tons of articles?
Online reading materials are available in the articles section for
you to learn more about the living and raw food diet as well as related issues.

Do you love books?If you love reading, you will love our bookstore where you
can save up to 30% off list prices on living and raw food books.

Build greater community!The classifieds section is
a great way to network among other living and raw foodists! Look for a job, find a place
to live or sell that old juicer.  FREE to individuals.

Find out the latest Dirt!Find out the newest happenings at the site!

Take our Survey..
What percentage raw do you eat?
0% – 24%
25% – 49%
50% – 74%
75% – 99%
100%

Join the Community!Please join
the living and raw food community on-line.  Register today
and get FREE living foods updates via e-mail, recipes, news, and qualify for a FREE
homepage access to the private members area and more! Forgot your username or password?

Free Web Based EmailMembers can have free web based
email at @rawfoods.com that can be accessed by any computer, anywhere! Click here to signup or to access your email!

Online DiscussionsAsk questions, get answers, post notices, stay in touch and more at the online bulletin board.

Real Time Discussions!Talk to other living and raw
foodists now! See who’s hanging out in the chat room.

Save up to 50%Need a juicer? Dehydrator? Sprouter? or other living and
raw food appliance? Visit the marketplace for
the lowest prices.

Have a long lost friend?or a new one? Send them a virtual organic Internet postcard
free!

Do you have a web page?Help us spread the word about
living and raw foods by linking to us.  Find out more
here.

Raw Food Recipe BookletLooking for the healthiest way
to eat raw foods?  Check out John’s Raw Food recipe booklet. 

There have been over:
visitors.

Navigate Living and Raw Foods below:Home PageF.A.Q.RegisterArticlesIn the NewsRecipesChatRawfoods MailMessage BoardCalendarClassifiedsCommunityBookstoreMarketplacePersonalsResourcesCoachingCity GuideMultimediaPostcardsSearchGuestbookLinking to UsWhat’s New?Notify Me!Related LinksFeedback/Help

Search
Living and Raw Foods below:

Translate
this site into:ArabicBulgarianChineseCroatianCzechDanishDutchFilipinoFinnishFrenchGermanGreekHungarianIcelandicItalianJapaneseKoreanNorwegianPolishPortugueseRomanianRussianSerbianSlovenianSpanishSwedishThaiWelsh

Search
Amazon.com for:BabyBooksCameraClassical MusicVideo GamesComputersDVDElectronicsKitchenMagazinesOutdoor LivingPopular MusicSoftwareToolsToysVideo

© 1998 Living-Foods.com
All Rights ReservedUSE OF THIS SITE SIGNIFIES YOUR AGREEMENT TO THE DISCLAIMER.


Click here for bigger image

Living And Raw Foods.

Review of The Best Pie Ever

Review of The Best Pie Ever


Review of The Best Pie Ever


Click here for bigger image

Review of The Best Pie Ever

Product Name: The Best Pie Ever

Click here to get The Best Pie Ever at discounted price while it’s still available…

Description of The Best Pie Ever:

Yes, You Can Make The Best Pie Ever…!

I am a 75 year old grandmother who LOVES to cook and bake.

I even baked professionally for a few years..

And I would love to share my time-perfected recipes, tips, and techniques with you!

Growing up on a ranch where we grew practically everything we ate, I learned at an early age how to cook and bake “from scratch.”  

Now, if some of you don’t know what “from scratch” means, I will explain.  

It is using ingredients that come in original form, like eggs from the chickens, butter from the milk cow’s cream, lard from butchering and rendering the fat from a hog, and flour from grinding the wheat berries that grew in our fields.  

Of course, I don’t expect YOU to go out and acquire chickens, a milk cow and a hog or two, or start growing wheat in your backyard!  

The point I am making is that it is not using a pre-made mix to bake a pie or a cake! It is actually creating your yummy desserts from original, natural ingredients that you can buy at the store.

After I married and raised two wonderful children up to college age…

I  was  asked one  day,  if I  would  be  interested in  baking  pies for a local restaurant in our small community…

I enthusiastically answered, “Yes,” thinking that it would be fun, and would give me a little spending money on the side.  

I knew my baking skills were on the line and I wanted to make THE BEST PIE EVER, so I decided to do a little research in preparation.

Now, remember I was not a professional pastry chef…I was just a mom who loved to bake homemade desserts for my family and friends!

I went to our local library and looked at several cookbooks on baking. Many of them didn’t have the information I wanted, but a few (a very few) did!

I wanted to know what made a pie crust flaky.

Why it was sometimes tough and hard?

Why did it sometimes taste oily?

Why was the texture crumbly?

I was on a mission to learn everything I needed to know, to make The Best Pie Ever!  

After a few weeks of baking pies for the restaurant, customers started asking me, “How do you make the crust so flaky?” “What is your secret?”  

Because of so many requests, I decided to start teaching what became known later as my Time-Perfected Techniques for Pie Baking, in a night class at our local High School, one night a week.  

I had to limit the classes to eight people, as there were only four kitchen stations in the school Home-Ec room.

I assigned two students to each station.   Each night, each student was able to take home “The Best Pie Ever” that they had baked during the class.  

Men as well as women attended my classes.

Not one student failed!   I found that if someone could watch me demonstrate my technique, then they could do it, too!  

 The owner of the restaurant in my home town believed that if he offered a good cup of coffee…

and a good piece of pie to his customers, he could draw more customers in…

From all the neighboring counties!

I taught a young girl who was the Dishwasher at this restaurant to use my techniques…

and she entered a Lemon Meringue Pie in the County Fair that year.

She won a Blue Ribbon for her efforts!

I was so proud of her…And so was her Boss!

 Just imagine YOURSELF being able to…

But, first let me continue with my story…

Two years later, I was living with my prospector husband in a small, one room cabin, just five minutes away from Mineral Springs Resort, an old mountain lodge in the Pacific Northwest.  

I was bored and wanted something to do while he roamed the forest looking for gold…

Then something happened that changed everything…

I decided to go up to the Lodge to see if I could possibly be a waitress, and overheard one of the waitresses respond to a customer, “We don’t have homemade pie, but we do have home baked pies.”

 “So what is the difference?” the customer asked. “We buy them frozen and bake them here,” the waitress answered.  

I knew right then that perhaps I could get a job baking pies for the Lodge.

I asked to see the owner.  While talking with him, he told me that he had just bought the business and his goal was excellence!  

“That’s my goal, too!” I quickly responded. “Ok,” he said, “Go bake me a pie!”

So, I went back into his kitchen and baked him a Dreamy Creamy Chocolate Pie, using my “from scratch” crust and filling recipes that I knew by heart…

He took one bite and hired me!  

 “How Do You Make This Crust So Flaky? 

That was a question I was asked over and over while I was baking for Mineral Springs Resort, the old rustic lodge nestled in the tall Evergreens on Highway 97, off Interstate 90, in the state of Washington.

I worked at the Lodge from 5:00 am until around 5:00 pm most days. Weekends, I would be there in the evenings as well, if they needed help with food prep.  

The only time I had to work on writing a cookbook was in the evenings during the week, and on my two days off.  I didn’t have a computer then…

However, I was determined to make this happen, and with the help of my son and his wife, I self-published my first cookbook in December of 1991…

“Oh, Taste and See…”

A Collection Of Old-Fashioned, “made from scratch”, Recipes From The Heart Of A Country Baker

I sold out my first printing of 1,000 books, in six weeks!

Many of our customers bought them, eager to know my techniques and recipes!  

A year later, with the help of two very talented young men, I produced a “How-To” Video to go with my cookbook, demonstrating my tips and techniques.

Word got out and several newspapers carried my story. Over 200 orders came through the mail from a small paragraph in the Seattle Times Food Page, mentioning my book.  

The Grants sold their restaurant in 1994, and I moved on. However, I will never forget the customers and their LOVE for my pies!

Many people who bought my book back then, have mentioned to me how much they love my recipes…

“The recipes always work,” they tell me.  

Yes, the recipes do work…

It was important that I made a pie that would not only taste good, but would also look nice when served to the customers, and I had to be consistent!

 A year ago, when my grandson was married, he had to have Grammy’s Dreamy Creamy Banana Pie instead of a wedding cake!  

Together with my Daughter-In-Law, my Granddaughter and the Bride-To-Be, we made 24 pies of different flavors to be served to the wedding guests, using my time-perfected recipes and time-perfected techniques.  

Now, after 25 years, because I have been asked many times where people can find my recipe book…  

I decided to create a digital recipe book that anyone wanting to know how to make the BEST PIE EVER, can easily access online.  

My recipes are the same ones I used during my baking days at Mineral Springs Resort, and the ones that I continue to use for my family.  

However, this time I have added lots of photos…

As well as including the Metric Measurement Equivalencies for my friends who don’t live here in the U.S….

Also included are my How-To Videos as a BONUS!

The title of my new digital book is:

(Printed Format NOW Available)

Now the question is:   Do you want to learn how to make THE BEST PIE EVER?

It doesn’t matter if you have never baked a pie in your life!

My Tips, Time-Perfected Techniques, and Time-Perfected Recipes can work for you, even if you have never been successful in the past.  

Even a nine-year old boy followed the directions in my cookbook, and after watching my videos, baked a wonderful Thanksgiving Pumpkin Pie for his family!  

In addition to my Cookbook, I am including FOUR FREE BONUS VIDEOS, showing you exactly how I made my pies at Mineral Springs Resort, using my tips and techniques.  

Through the years, many would-be pie bakers have given up, thinking that there is some secret that they can’t figure out, to making a really good pie.  

Now, you will know what those secrets are,…  

And YOU CAN make THE BEST PIE EVER!

Rest Assured That You Are Completely Covered By My 100% Money Back Guarantee… So Your Purchase is 100% Risk-Free!

Here’s how it works…

Place your order, use my Digital Cookbook and watch my Bonus Videos, and see for yourself how easy and fun it can be to make THE BEST PIE EVER!

Take a full 60 days to use my Digital Cookbook, and if you don’t feel like it’s worth MORE than what you’re paying today…

Why am I offering you such a comprehensive 60-day money back guarantee?

Because I want to make your decision as risk-free as possible, and my goal is your success…

And while I am confident you’ll love my Digital Cookbook and Videos so much you’ll NEVER want to send it back, I want you to feel completely comfortable making the decision to purchase today, which is why I’m taking all of the risk for you.

If you prefer a printed copy of my Cookbook, go to Printed Format

Option One is to close this page without finding out how to make THE BEST PIE EVER…

OR…Let me teach you how to make THE BEST PIE EVER!  I am also including FOUR BONUS VIDEOS with your purchase!

Yes! I want to buy the digital copy of

THE BEST PIE EVER right now!

I am thankful that your 60-day guarantee means I can’t lose!

I understand that  I can NOW order THE BEST PIE EVER 

and still receive FOUR BONUS VIDEOS!

Members Download Access provided by TheBestPieEver.com. Sold by Clickbank, one of the World’s Most Trusted Online Retailers

Please note that the book image is for visualization purposes only and that the actual product is digital.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

Privacy Policy | Contact Us | Affiliates | Disclaimer | Members Login

This is the bottom slider area. You can edit this text and also insert any element here. This is a good place if you want to put an opt-in form or a scarcity countdown.


Click here for bigger image

The Best Pie Ever

Review of 25 Super Healthy Chocolate Christmas Treats By Pamela Vinten

Review of 25 Super Healthy Chocolate Christmas Treats By Pamela Vinten


Review of 25 Super Healthy Chocolate Christmas Treats By Pamela Vinten


Click here for bigger image

Review of 25 Super Healthy Chocolate Christmas Treats By Pamela Vinten

Product Name: 25 Super Healthy Chocolate Christmas Treats By Pamela Vinten

Click here to get 25 Super Healthy Chocolate Christmas Treats By Pamela Vinten at discounted price while it’s still available…

Description of 25 Super Healthy Chocolate Christmas Treats By Pamela Vinten:


Click here for bigger image

25 Super Healthy Chocolate Christmas Treats By Pamela Vinten

Review of New Cookbooks – Recipe & Cooking Niche

Review of New Cookbooks – Recipe & Cooking Niche


Review of New Cookbooks – Recipe & Cooking Niche


Click here for bigger image

Review of New Cookbooks – Recipe & Cooking Niche

Product Name: New Cookbooks – Recipe & Cooking Niche

Click here to get New Cookbooks – Recipe & Cooking Niche at discounted price while it’s still available…

Description of New Cookbooks – Recipe & Cooking Niche:

This is the bottom slider area. You can edit this text and also insert any element here. This is a good place if you want to put an opt-in form or a scarcity countdown.


Click here for bigger image

New Cookbooks – Recipe & Cooking Niche

Review of Ultimate Diabetic Cookbook

Review of Ultimate Diabetic Cookbook


Review of Ultimate Diabetic Cookbook


Click here for bigger image

Review of Ultimate Diabetic Cookbook

Product Name: Ultimate Diabetic Cookbook

Click here to get Ultimate Diabetic Cookbook at discounted price while it’s still available…

Description of Ultimate Diabetic Cookbook:

Discover The Astonishing Secrets To Cooking Diabetic-Friendly Meals That Will Guarantee You Never Eat Anything That Tastes Like Cardboard Ever Again…

Living With Diabetes Sucks. I Know. I’ve Suffered From Diabetes For 20 Years. Unable To Eat Another Boring Meal, I Decided To Learn Everything There Is To Know About Food And Diabetes…

Finally, I’m Releasing My Findings In A Cookbook That Will Change Your Life Forever. If You’re Tired Of Bland, I’m Here To Tell You There Is An Alternative…

April 01, 2018
Dear Friend,

Living with diabetes is NOT easy… cooking with diabetes can be even harder! But things are about to get much better for you…

Whether you’re dealing with Type 1, Type 2, or Gestational Diabetes Mellitus (GDM), the disease affects every part of your life… not the least of which is the food you eat every day.

The result is that you feel trapped and helpless.

Food turns into your enemy.

And, something as fundamental as eating a great breakfast, lunch or dinner becomes a nearly impossible minefield to navigate.

But, I don’t need to tell you any of this… you know it all too well.

Whether recently diagnosed, or you or a loved one has been living with diabetes for years, every food choice you make must take the disease into very real consideration.
And that’s a bummer because you know better than anyone else that…

As a diabetic myself, I searched for years to find a quality cookbook that would not only help me create quick, easy and satisfying meals, but ones that tasted great AND were safe for me… I had NO luck.

For years, I scoured the web, bookstores, and libraries to find any cooking resources that would make my life easier and the food I ate more enjoyable… again I had very little luck.

And, for years, I knocked on the doors of established dieticians, chefs, and restaurants to see if they had any special recipes that would help me take the boring out of every meal… I was met with more closed doors than I care to remember.

I was shocked at how few cookbooks, recipes or even interesting food ideas are out there for diabetics:

To say I was disheartened by what I found (or didn’t find) is a total understatement.

When you break it down, the problem you’re facing shouldn’t be that difficult to solve:

You or your loved one has diabetes.

You want to be able to eat as good as – or better – than you ever have before… or at least find recipes that don’t taste awful.

And, you want to be shown exactly how to create simple, fast and mouth-watering dishes without having to convert “traditional” recipes into diabetic-safe ones.

That’s not too much to ask, is it?

But, you have no idea how to get started. And, that’s a problem.
Or, if you do have an idea how to begin, you’re overwhelmed by everything it’ll take to do the conversions, substitutions, and exchanges to make your recipes safe. That’s a problem, too.

It feels like a ton of work, doesn’t it? Particularly if you can’t afford to spend all day in the kitchen every day… and who has that kind of free time?!

First of all, go easy on yourself.

If you’re feeling any of these things, you’re definitely not alone… just like you, diabetics everywhere are faced with this same sort of challenges at every meal.

Especially if you’re newly diagnosed, it’s not like you ever had to think about these types of things before, so it’s hard to even know where you’re supposed to start, right?

You don’t have to settle for cardboard food.

You don’t have to struggle to make something that tastes great AND is good for you.

That’s because you can finally…

When I saw how little was out there for diabetics, I decided to make a difference.

I decided to create the world’s best diabetic cookbook. Go big or go home, right?!

I decided to develop a cooking resource filled with so many amazing recipes that it would blow your mind and delight your tummy… so you could eat better than almost everybody else in the world, every day!

As a result, over the past three years, I’ve worked with a team of incredible dieticians, chefs and food lovers to create a compendium of the most delicious diabetic-friendly recipes ever gathered in one place!

So, with much trial and error, I created a best-in-class cookbook that is filled with easy-to-make mouth-watering recipes that will show you everything you need to know to quickly begin cooking like a gourmet pro – all while being totally diabetic-friendly!

Now, YOU can discover how easy it can be to start enjoying your meals again… without the stress, without the worry, and without the fear.

That’s why I’m excited to introduce you to…

Skeptics argued that a diabetic-friendly cookbook that was filled with 100s of great-tasting recipes was a ridiculous idea.

Boy, did I prove them all wrong!

The Ultimate Diabetic Cookbook contains:

In this amazing 297-page book, you’ll uncover all kinds of exciting cooking and eating tips… everything from how to make satisfying breakfasts to jaw-dropping desserts and fancy drinks…

…unless, of course, rich chocolate soufflés, almond apricot biscotti and refreshing mojitos don’t sound good to you!

This all-in-one cookbook offers unlimited health-conscious ways for you to finally enjoy food once again!  

With this one cookbook, you will equip yourself with the tools necessary to transform any recipe into a delectably diabetic-friendly masterpiece.

The days of constant worry, boring foods and dreading cooking are over.

It’s time to start living the good life with The Ultimate Diabetic Cookbook!

With The Ultimate Diabetic Cookbook, you’ll quickly discover what you’ve been missing in your diet… and you’ll know that you never have to go back to the way you were eating ever again.

Especially when you learn that…

This breakthrough new cookbook is made just for diabetics who want to eat great meals, but have to pay close attention to every ingredient to be safe.

If you’re a diabetic (or even if you just want to start eating better with recipes that will flavorfully blow away your taste buds) this cookbook will help you start being healthier and happier beginning today.

Shortly after you start using it, people might even start calling you “Chef” – because when they take a bite of any of the over-250 delicious recipes you’ll instantly be able to cook up, they’ll think you’re a genius!

The Ultimate Diabetic Cookbook singlehandedly gives you exactly what you need to create the daily and weekly meal plan of your dreams – without any of the wasted time searching for recipes for every meal.

It is guaranteed to help you permanently change the way you eat forever – in the best possible way – starting in just minutes!

This is the answer you’ve been looking for. All in one place. So simple to use.

In fact, critics and professional chefs around the world have applauded the recipes and valuable information found in The Ultimate Diabetic Cookbook as being “one-of-a-kind,” “five-stars,” “dummy-proof,” and “so simple to make that anybody can use them to cook remarkable meals!”

Even if you don’t have much experience in the kitchen and are still struggling with your illness, you can discover the secrets to cooking like a pro right now.

That means you do NOT have to be a good cook, have a deep knowledge of ingredients, or any special skills…

In fact, even if you rarely cook today, The Ultimate Diabetic Cookbook will change everything.

That’s because I made this cookbook so simple to use that anybody can make any of the recipes it contains, quickly and easily.

And for a limited time only, I’m offering it to you at a huge discount (more on this amazing deal in a moment)!

There is no better time than right now to begin living a better life.

Free yourself from the food burden that has weighed on you for so long!

The Ultimate Diabetic Cookbook is filled from start to finish with the recipes you need to make your taste buds and tummy happy again!

Take a sneak peek at what’s included in this 297-page monster of a cookbook…

The Ultimate Diabetic Cookbook is filled with life-changing recipes.

When you get your hands on a copy, you can expect to experience food in an entirely new way!

Immediately you’ll see that this is unlike any other cookbook.

But, more importantly, you’ll also see how easy (and fun) it can be to cook again…

It’s a type of relief that only people suffering with diabetes, like you, will truly understand!
 
And, you’ll soon experience an entirely different kind of relief when you see why there’s no risk to you with our iron-clad, money back guarantee…

There’s simply no other cookbook in the world that matches the benefits of The Ultimate Diabetic Cookbook.

You owe it to yourself to get a copy, especially since…

It’s a sad fact of our times that there is a TON of misinformation out there about diabetes and healthy eating.

Nowadays it seems that everyone – from doctors to chefs and everybody in between – is confused about what you can and cannot eat.

The status quo solution has been for the “experts” to focus on all the foods you CANNOT eat and to offer you a very, very small list of foods that you can eat.

This kind of fear-based approach is exactly why there are so few innovative and great-tasting recipes out there – nobody wants to take the time and effort to make a really valuable resource for you.

And, that’s why you’re here today searching for a cookbook that can really make a difference in your life.

But, now you have an important choice to make:

You can either keep living like so many other diabetics with a poor selection of food choices; you know, the boring meals you’ve been eating ever since you were diagnosed… and the limited number of ingredients you were led to believe were the only ones you could choose from,

The choice really is yours, but please believe me when I say…

Hey, let’s be honest here…

Living with diabetes isn’t ideal… but you’re making the best of it and will come out a winner no matter what, right?!

By taking advantage of the opportunity to make one part of your illness easier – your diet – you are telling yourself and the world that you’re worth it.

You finally have a real chance to do something really, really special for yourself… and it begins and ends with FOOD!

This is your chance to change the way you think about food (and eat) forever.

You don’t have to believe what others tell you. You can eat well. You don’t have to limit yourself.

You can learn the secrets of cooking diabetic-friendly food that will allow you to spend less time worrying about what you can and cannot eat and more time with your family and friends doing what you want to do.

With The Ultimate Diabetic Cookbook you can singlehandedly do all this and more!

This is your one chance to really change the way you eat… even if you’ve had no idea how to make a reality before now.

The cookbook gives you all the tools you need, plus the reassurance you’re doing it right.

It’ll fill you with the confidence you need to cook like a star starting immediately!

Still not sure if The Ultimate Diabetic Cookbook is right for you?

With so many so-called diabetic-friendly products flooding the market right now, you need to know exactly what separates this cookbook from the rest.

Here are the Top 5 Reasons why you need to buy this cookbook if you really want to eat the best-tasting and healthiest recipes anywhere.
It’s the only truly diabetic-friendly cookbook that…

Contains page after page of the most flavorful, delicious and nutritious recipes ever gathered in one place. Regretfully, other cookbooks on the market are filled with a rehash of random recipes that just don’t taste good. Plus, they don’t contain anywhere close to the level of testing that our recipes have undergone in our test kitchen.

Reveals the secrets to creating amazing diabetic-friendly meals that you can use starting right now. Top chefs have known about these secret ways to combine foods for the biggest bang for decades.
Now these amazing cooking tips, tricks and techniques will give you exclusive access to better breakfasts, lunches and dinners with no extra time spent slaving away in the kitchen.

Takes the guesswork out of cooking. Unlike other cookbooks, you’ll never have to wonder if your recipes are safe for diabetics. That means you’ll have ultimate peace of mind because you know every meal is not only safe, but it’s also scrumptious and ready to serve in the shortest amount of time possible. The Ultimate Diabetic Cookbook doesn’t contain recipes that just sound good; it is filled with meal after meal that will make everybody in your family happy!

Guarantees you’ll never have to eat cardboard-tasting food again. Many cookbooks out there only contain basic recipes. That’s fine for what it is. But, you need a cookbook that goes far beyond basic.
You deserve a cookbook that has every meal, snack, appetizer, dessert – and even beverages – covered. The Ultimate Diabetic Cookbook lets you eat the types of foods you thought were off limits forever.

Shows anybody how simple it is to update any of your favorite recipes into ones that you and the whole family can eat. No more endless searching for recipes that will work. No more settling for “just okay.” No more frustration or disappointment with the boring, the blah or the downright inedible.
Don’t waste your time with generic cookbooks that just don’t work. With The Ultimate Diabetic Cookbook you can – no matter how good of a cook you are now – start cooking like a pro in no time at all!

Listen, The Ultimate Diabetic Cookbook will set you up with everything you need to make your next meal the best one ever… and the next one and the next one… well, you get the idea!

It’s time for your food to taste great again!

So, now the only thing left for you to ask is…

I’m offering an introductory price, to make it accessible to diabetes sufferers, to celebrate the launch of this long-awaited cookbook.

It should be priced much higher, but to celebrate the publishing launch, I’m giving a super-low price to customers who order today.

Best of all, you’ll receive it minutes after your order!

This is an eBook, not a bound book that would take weeks to arrive.

Right after you order, you’ll be able to download your copy right away and read it right on your computer screen.

No shipping charges, no waiting, no “lost in the mail” delays!

It is specially designed for real everyday people, with information you can read right on your computer screen or print and use as often as you want!

That means you can print out any of your favorite recipes… as many times as you want.

Oh, I almost forgot. This special discounted offer gets even better…

That’s right – as a special gift to you, when you order TODAY…

When you order your copy of The Ultimate Diabetic Cookbook today, you’ll also receive THREE amazing bonuses as my free gift to you!

Super Bonus #1: “177 Ways To Burn Calories Safely For Diabetics”Many diabetics struggle with their weight.
Perhaps you have had to work really hard to keep off those unwanted pounds, too. Or maybe you’d just like to fit into those favorite pair of jeans of yours.
But, with your diabetes, losing weight the “traditional” way -via fad diets and extreme exercise programs – can not only be difficult, but they can be deadly.

In this fantastic resource, you’ll learn how you can take off the weight in complete safety.
Developed for diabetics just like you, this amazing eGuide can help you maintain your weight, lose a few extra pounds from those problem spots, or drop pounds, inches and dress or pant sizes… all in a diabetic-friendly way.

This bonus makes a super complement to The Ultimate Diabetic Cookbook and it’s yours FREE when you order your copy of the cookbook today.

Super Bonus #2: Insiders Guide To Living With Diabetes ”
In this power-packed 63-page eBook, you’ll learn the inside scoop on how best to live with diabetes.

Whether you’ve had the illness for years or you’re just newly diagnosed, Coping with Diabetes is a truly valuable resource to have.
Using plain English and easy to follow examples, the book breaks down the facts we know about diabetes. Then, it goes one step further and follows you throughout your day – breakfast, lunch and dinner – and helps you to understand why you need to eat what you eat.

Again, this is another perfect partner to The Ultimate Diabetic Cookbook because it’ll help you understand exactly why every recipe is put together as it is.

Then, you’ll be able to take your combined knowledge to make even more recipes, live worry-free and enjoy a healthy, happy and fulfilled life where you are in complete control.

Super Bonus #3: The Diabetics Guide To Lowering Your Cholesterol” eManual Unfortunately, as you probably already know, people with diabetes often have high levels of “bad cholesterol” and low levels of “good cholesterol.”

This is a particularly nasty combination that can have all sorts of negative health effects – from heart disease to stroke.

In this comprehensive eManual, you’ll have all the information you need about cholesterol and diabetes all in one place.

You’ll learn what cholesterol is and does in your body, but more importantly, you’ll learn what your options are in terms of keeping your cholesterol levels safe.

With a tremendous discussion on natural treatments and herbal remedies as well as traditional medications, you’ll be equipped with the knowledge you need to make an informed choice with your health provider on what is right for you.

You never want to leave your cholesterol levels up to chance and this eGuide will make sure that never happens again.

And, at “Free,” it’s a great price!

As you can see, the benefits from these free resources alone are worth their weight in diabetic-friendly recipe “gold” and they’re FREE for you when you choose to take your health seriously and begin eating great again!

As word of mouth has spread, the demand for The Ultimate Diabetic Cookbook has far exceeded all of my expectations…

Don’t worry… I won’t run out of the cookbook – it’s an eBook after all.
But, if you are sick of bland-tasting meals and limited choices when it comes to shopping and cooking time, why prolong the agony of hit-and-miss diabetic recipes any longer than you need to? It’s time to use and enjoy my tested and trusted great-tasting recipes!

To secure your copy of The Ultimate Diabetic Cookbook so you can begin experiencing the benefits of this miracle cookbook for yourself AND make sure you also get all the fantastic bonuses, I highly recommend that you take action and order now:

Order your copy of The Ultimate Diabetic Cookbook and take an entire 60 days – yes, that’s a FULL 60 DAYS! – to try it out and see (and taste) all the amazing recipes of this highly-acclaimed cookbook for yourself.

If it does not give you (and your stomach) all the amazing snacks, meals, desserts, beverages and more than I have promised, I insist you send it back to me.

I know you’ve worked hard to find diabetic-friendly recipes that really work and taste great, so I don’t want you to spend money on a cookbook that doesn’t work for you… even if it is so inexpensive to start with!

If you don’t feel I’ve delivered on all of the delectable recipes that I’ve promised you here, I absolutely insist you ask for a full refund!

I’ll send you back your money, no questions asked.

All that’s left is for you to imagine…

I’ve shared with you some of the incredible changes you can expect when you try even just a few of the outrageously good dishes in The Ultimate Diabetic Cookbook.

You’ve learned how each of the recipes in this cookbook will supercharge your potential for creating great meals, breakfast, lunch, dinner and everywhere in between, quickly and easily…

You’ve also seen how the cookbook can eliminate all the common mistakes that so many other diabetics make so you can begin cooking and eating with total confidence immediately…

Frankly, I don’t know how you could imagine a better deal for yourself than this.

I encourage you to grab this life-changing cookbook with no risk at all before this amazing offer goes away forever.

I’m ready. I want to see this cookbook work like magic for me at no risk. I know the time to act is now to get the best results for my health. I’m grateful for your guarantee and promises – this really helps make the decision much easier.

Now, I can see firsthand for myself how to automatically start creating delicious diabetic-friendly dishes without having any worries. That makes me really happy!

I’m super excited about seeing how quick and easy it is to start cooking up and eating amazing meals. I want to get started right away with the over 250 mouth-watering recipes in your cookbook.

I know the opportunity you are giving me to be worry-free will open up so much time I can spend doing the things I really love rather than being stressed about food!

Plus, I am convinced that since you’ve rigorously taste tested every recipe, I’ll have everything I need to avoid the pitfalls and obstacles that other diabetics face when confronted with cooking cardboard-tasting foods!

The idea of finally being able to gain control of my diabetes and live the life of my dreams makes me happier than you could imagine.

With your guaranteed cookbook waiting for me, I’m not sure what else I could have ever asked for to help me.

And, since you’ve worked with some of the best dieticians, chefs and food lovers in the world, I know I can begin on my epicurean journey without any hesitation. Wow, that feels great!

I can already taste my first meal as if it’s already real… that’s why I can’t wait to get started now!

I can’t wait for you to experience The Ultimate Diabetic Cookbook.
Sure, some might say it’s “only” a cookbook, but you know better.

You know The Ultimate Diabetic Cookbook represents freedom.

It represents a new way of thinking about food that most of the population never has to worry about.

It gives you back a big part of your life that you’ve had to struggle with every time you think about food.

The Ultimate Diabetic Cookbook is so much more than “just a cookbook.”

That’s because it will finally allow you to start living every minute of your life like you deserve!

And, of course, because it’s filled with so many delicious recipes, it’s also going to allow you to start eating better, healthier and more decadently than ever before!

I’d say this is one cookbook you can’t afford to pass up… especially not at that discounted price. To making the right choice for your health and happiness,

Denise Campbell
Author,
The Ultimate Diabetic Cookbook
 

P.S. You’ve spent plenty of time looking for good-tasting, diabetic-friendly recipes already… so why waste any more time now? Put an end to the stress of finding appropriate meals that are safe for you to eat and don’t taste like cardboard…With my 100% risk-free guarantee, it couldn’t be easier to get started eating amazing meals right now!

P.P.S. It’s simple, do yourself a favor… stop settling for second-rate food and the fear that any new recipes might hurt you! These recipes have all been tested to be diabetic-friendly AND delectable!

After just ONE WEEK of trying recipes out of The Ultimate Diabetic Cookbook, you’ll wonder how you ever ate any of that boring food before.

This is the best-tasting no-brainer decision you’ll ever make.


Click here for bigger image

Ultimate Diabetic Cookbook

Review of Cuisinons Sans Cuisson

Review of Cuisinons Sans Cuisson


Review of Cuisinons Sans Cuisson


Click here for bigger image

Review of Cuisinons Sans Cuisson

Product Name: Cuisinons Sans Cuisson

Click here to get Cuisinons Sans Cuisson at discounted price while it’s still available…

Description of Cuisinons Sans Cuisson:

Commencez à lire dans 5 minutes pour seulement 8.95 Euros

À cause de leur engagement, de la limpidité de leur message et, bien sûr, de leurs menus crus concoctés avec amour, les membres de famille Boutenko, la mère Victoria, le père Igor, le fils Sergei et la fille Valya, séduisent les cœurs, les esprits et les estomacs de tous leurs auditoires, crudivores ou non, partout où ils passent. Avec Cuisinons sans cuisson, livre convaincant et pratique, les deux adolescents précoces de la famille, Sergei (17 ans) et Valya (16 ans) font leur entrée officielle sous les projecteurs et disent les choses comme ils les voient de leurs yeux de jeunes, non encore voilés par les cataractes de l’âge.

J’ai choisi le mot “précoce” pour parler de Valya et Sergei parce que, malgré leur jeune âge, ils font preuve de sagesse et d’un profond savoir. Étrangement, la racine du mot “précoce” renvoie au mot latin “coquere”, qui veut dire “cuisiner” ou “mûrir”. À sa manière charmante, Cuisinons sans cuisson traite précisément de ce sujets. En dépit de la jeunesse de leurs auteurs, ce livre se présente comme une contribution valable à la cuisine crue et je ne peux dire à quel point je suis enchanté qu’une œuvre d’une telle maturité ait pu être produite par deux personnes aussi jeunes.

J’ai été particulièrement impressionné par les propos autobiographiques et sympathiques de Sergei et Valya. Il est évident qu’il ne leur a pas été facile de trouver leur voie dans une société dont le mode de vie et les valeurs sont plus souvent qu’autrement tout à fait opposés à l’alimentation crue (et saine).

Il ne fait aucun doute que l’influence bénéfique de leurs parents, Victoria et Igor, a accéléré leur cheminement; cependant, il faut reconnaître les efforts de Va-lya et Sergei pour résister aux pressions de leurs pairs aussi bien qu’aux puissants attraits de la société de consommation.

La plupart d’entre nous n’apprennent que dans la trentaine avancée à re-connaître les valeurs importantes, d’où l’expression”la jeunesse est une perte de temps pour les jeunes”. Mais la jeunesse n’a pas été une perte de temps pour Valya et Sergei. Il en sont déjà au moment du partage de ce qu’ils ont reçu, de ce savoir toujours plus grand sur le pouvoir guérisseur de l’alimentation crue. Ainsi, très tôt, ils auront goûté au plaisir d’être utile aux autres et à la satisfaction d’avoir noué des relations vraies avec les autres.

Les recettes de Sergei et Valya, contrairement à bien des livres de recettes que j’ai consultés, sont faits de produits conformes aux principes de santé qu’ils préconisent. Ainsi tiennent-elles compte de l’importance du passage du cuit au cru, puis du passage du “cru de gourmet” au “cru intégral”, toujours en mettant en lumière le savoureux attrait qui empêche de succomber aux tentations du cuit. Leurs recettes présentent l’équilibre des cinq saveurs, le sucré, l’aigre, le salé, le piquant et l’amer, ce qui modère la tendance à manger trop de fruits et pas assez de verdure.

La paix à vous tous Viktoras Kulvinskas

Chers enfants, adolescents et adultes,

J’aimerais bien que, d’une quelconque manière, ce message vous parvienne. C’est un message qui peut affecter votre vie et vous faire voir que le bonheur ne se vend pas dans des petits sachets ou dans des bouteilles d’un litre. J’aimerais bien qu’il existe un moyen pour vous convaincre, vous qui êtes de ma génération, que nous pouvons tous être heureux et libres sans drogues. J’aimerais bien être capable de vous empêcher d’abîmer votre corps et de vous montrer combien vous pourriez le regretter plus tard.

Plus que tout, j’aimerais pouvoir vous unir tous et vous montrer que chacun d’entre vous est beau et miraculeux, et que la vie ne serait pas pareille sans vous. Malheureusement c’est impossible, parce que la seule manière efficace d’enseigner quelque chose consiste précisément à ne rien enseigner du tout! La seule manière pour moi de vous convaincre consiste à vous donner le bon exemple et à vous ra-conter mon histoire. Les paroles de l’homme le plus sage ne valent rien s’il n’y a personne pour les entendre.

Première partie : Des mets délicieux

Comment nous donnons du goût à nos plats
Les amuse-geule
Les salades
Des sauces savoureuses
Les soupes
Les entrées
Les mets fermentés
Les jus et autres boissons
Les craquelins et les pains

Deuxième partie : Les desserts

Les smoothies
Les gâteaux et les tartes
Les friandises
Les biscuits
Les crèmes
Les crèmes glacées

Troisième partie : Les provisions de voyage

Les assaisonnements
Les en-cas éclair
Les mélanges pour randonnée

Commencez à lire dans 5 minutes pour
seulement 8.95 Euros


Click here for bigger image

Cuisinons Sans Cuisson

Review of 30 Super Healthy Chocolate Cakes & Slices

Review of 30 Super Healthy Chocolate Cakes & Slices


Review of 30 Super Healthy Chocolate Cakes & Slices


Click here for bigger image

Review of 30 Super Healthy Chocolate Cakes & Slices

Product Name: 30 Super Healthy Chocolate Cakes & Slices

Click here to get 30 Super Healthy Chocolate Cakes & Slices at discounted price while it’s still available…

Description of 30 Super Healthy Chocolate Cakes & Slices:


Click here for bigger image

30 Super Healthy Chocolate Cakes & Slices

Review of GrillJunkie eCookbook – ClickBank | GrillJunkie – Addiction to Grilling

Review of GrillJunkie eCookbook – ClickBank | GrillJunkie – Addiction to Grilling


Review of GrillJunkie eCookbook – ClickBank | GrillJunkie – Addiction to Grilling


Click here for bigger image

Review of GrillJunkie eCookbook – ClickBank | GrillJunkie – Addiction to Grilling

Product Name: GrillJunkie eCookbook – ClickBank | GrillJunkie – Addiction to Grilling

Click here to get GrillJunkie eCookbook – ClickBank | GrillJunkie – Addiction to Grilling at discounted price while it’s still available…

Description of GrillJunkie eCookbook – ClickBank | GrillJunkie – Addiction to Grilling:

Love to grill? Have a passion for the irresistible, mouth-watering, iconic American burger? Then the GrillJunkie™ Burger-a-Day Cookbook is for you! This unique cookbook, chock-filled with succulent recipes, essential tips and techniques and a delicious history of the hamburger, is focused specifically on the outdoor grilling addict …. a GrillJunkie! And especially those who love hamburgers!

You Will Be Given Secure Access Within 5 Minutes of Purchase

We know who you are. You are among the many weekend warriors obsessed with, addicted to, and consumed by thoughts of your next outdoor grilling quest to cook up a new recipe, use that new gadget, perfect that new technique, or simply fire up the grill and unwind a bit.

Whether you are in the privacy of your own backyard, at a pre- or post-game tailgate, homecoming, at the dorm, or at a family or seasonal celebration, there are sure to be three important items on the menu; your love of grilling, something delicious to be grilled, and a gathering of friends and family.

And there is nothing more satisfying to prepare, grill, stack, serve and enjoy than the unparalleled, iconic American burger!

Our unique collection of grilled beef, bison, chicken, turkey, pork, lamb and veggie burgers will please both the grilling addict who enjoys the thrill of grilling and the family and friends that will gather to enjoy the results!

Make a Perfect Burger Everytime!

“A great burger cookbook! So well written. We love the history of grilling, the tips and techniques and the unique recipes. One of our favorites is the 3-Cheese Holy Cow Cheeseburger.”

Gabrielle Amabile –Georgia

“Superb burger cookbook! Above the fray from those boring and pretentious grilling books. What a fun, comprehensive yet easy to read cookbook focused specifically on grilling and burgers. A great combination. Great recipes, great pictures, great instructions. The history of the burger was so interesting. Who knew? And those side dish recipes and grilled desserts are incredible!”

Brad Larkin – Connecticut

“This clearly has to be one of the best burger cookbooks that I own. Informative, well-written and an excellent resource to explore my passion for grilling and burger addiction.”

Allan Rakos – California

You Will Be Given Secure Access Within 5 Minutes of Purchase

Downloadable Documents in pdf form

Disclaimer: ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

Just purchased two copies of the book (one for my neighbor). It is much more than I expected. Love the names given to some of the burgers (The Drunken “Sophisticate” Burger) – nothing like a burger with some Brandy, Cognac and Red Wine! Some of your recipes are ingenious – nothing I have seen before. I have all year (and then some) to go through all of them. Love that you also included healthy recipes (Turkey, Fish, Chicken, Bison, & Veggie Burgers), along with great side dishes. The recipes are very easy to read (large print) and follow – we like simplicity in our house (kids aren’t usually patient). You guys have a winner here with the GrillJunkie “Burger-A-Day” Cook Book. We Love your brand!

Thanks Grill365 for your feedback on our grilling cookbook! Fire up those grills and burgers!

Your email address will not be published.

You may use these HTML tags and attributes:

Copyright © 2018. Powered by WordPress. Designed by myThem.es


Click here for bigger image

GrillJunkie eCookbook – ClickBank | GrillJunkie – Addiction to Grilling

Review of become-pregnant.com -&nbspThis website is for sale! -&nbspbecome-pregnant Resources and Information.

Review of become-pregnant.com -&nbspThis website is for sale! -&nbspbecome-pregnant Resources and Information.


Review of become-pregnant.com -&nbspThis website is for sale! -&nbspbecome-pregnant Resources and Information.


Click here for bigger image

Review of become-pregnant.com -&nbspThis website is for sale! -&nbspbecome-pregnant Resources and Information.

Product Name: become-pregnant.com -&nbspThis website is for sale! -&nbspbecome-pregnant Resources and Information.

Click here to get become-pregnant.com -&nbspThis website is for sale! -&nbspbecome-pregnant Resources and Information. at discounted price while it’s still available…

Description of become-pregnant.com -&nbspThis website is for sale! -&nbspbecome-pregnant Resources and Information.:


Click here for bigger image

become-pregnant.com -&nbspThis website is for sale! -&nbspbecome-pregnant Resources and Information.

Review of Living And Raw Foods.

Review of Living And Raw Foods.


Review of Living And Raw Foods.


Click here for bigger image

Review of Living And Raw Foods.

Product Name: Living And Raw Foods.

Click here to get Living And Raw Foods. at discounted price while it’s still available…

Description of Living And Raw Foods.:

Click here to find out more!
 

Still
Confused???Please read the F.A.Q (Frequently Asked Questions) to learn more about the living and
raw foods diet.

Win raw foods coaching!
The webmaster of this site is now offering one on one coaching and is giving away free
sessions for a limited time. Learn more here.

Yummy Recipes!
Some of the most delicious living, raw, vegan, vegetarian no-cook recipes
are here for you to enjoy!

Are you raw & single?
Meet other living and raw foodists at the personals.

Tons of articles?
Online reading materials are available in the articles section for
you to learn more about the living and raw food diet as well as related issues.

Do you love books?If you love reading, you will love our bookstore where you
can save up to 30% off list prices on living and raw food books.

Build greater community!The classifieds section is
a great way to network among other living and raw foodists! Look for a job, find a place
to live or sell that old juicer.  FREE to individuals.

Find out the latest Dirt!Find out the newest happenings at the site!

Take our Survey..
What percentage raw do you eat?
0% – 24%
25% – 49%
50% – 74%
75% – 99%
100%

Join the Community!Please join
the living and raw food community on-line.  Register today
and get FREE living foods updates via e-mail, recipes, news, and qualify for a FREE
homepage access to the private members area and more! Forgot your username or password?

Free Web Based EmailMembers can have free web based
email at @rawfoods.com that can be accessed by any computer, anywhere! Click here to signup or to access your email!

Online DiscussionsAsk questions, get answers, post notices, stay in touch and more at the online bulletin board.

Real Time Discussions!Talk to other living and raw
foodists now! See who’s hanging out in the chat room.

Save up to 50%Need a juicer? Dehydrator? Sprouter? or other living and
raw food appliance? Visit the marketplace for
the lowest prices.

Have a long lost friend?or a new one? Send them a virtual organic Internet postcard
free!

Do you have a web page?Help us spread the word about
living and raw foods by linking to us.  Find out more
here.

Raw Food Recipe BookletLooking for the healthiest way
to eat raw foods?  Check out John’s Raw Food recipe booklet. 

There have been over:
visitors.

Navigate Living and Raw Foods below:Home PageF.A.Q.RegisterArticlesIn the NewsRecipesChatRawfoods MailMessage BoardCalendarClassifiedsCommunityBookstoreMarketplacePersonalsResourcesCoachingCity GuideMultimediaPostcardsSearchGuestbookLinking to UsWhat’s New?Notify Me!Related LinksFeedback/Help

Search
Living and Raw Foods below:

Translate
this site into:ArabicBulgarianChineseCroatianCzechDanishDutchFilipinoFinnishFrenchGermanGreekHungarianIcelandicItalianJapaneseKoreanNorwegianPolishPortugueseRomanianRussianSerbianSlovenianSpanishSwedishThaiWelsh

Search
Amazon.com for:BabyBooksCameraClassical MusicVideo GamesComputersDVDElectronicsKitchenMagazinesOutdoor LivingPopular MusicSoftwareToolsToysVideo

© 1998 Living-Foods.com
All Rights ReservedUSE OF THIS SITE SIGNIFIES YOUR AGREEMENT TO THE DISCLAIMER.


Click here for bigger image

Living And Raw Foods.

Review of Black Streak kitchen Comic Cooking Classes

Review of Black Streak kitchen Comic Cooking Classes


Review of Black Streak kitchen Comic Cooking Classes


Click here for bigger image

Review of Black Streak kitchen Comic Cooking Classes

Product Name: Black Streak kitchen Comic Cooking Classes

Click here to get Black Streak kitchen Comic Cooking Classes at discounted price while it’s still available…

Description of Black Streak kitchen Comic Cooking Classes:


Click here for bigger image

Black Streak kitchen Comic Cooking Classes

Review of How to be an Alpha Male

Review of How to be an Alpha Male


Review of How to be an Alpha Male


Click here for bigger image

Review of How to be an Alpha Male

Product Name: How to be an Alpha Male

Click here to get How to be an Alpha Male at discounted price while it’s still available…

Description of How to be an Alpha Male:

Hi, I’m Chad Howse,Author of the Man Diet.

We’re facing an epidemic. Men, that is. It’s an epidemic that leaves us impotent, unable to build muscle or burn fat, lethargic, and depressed.

It’s a virus that’s spreading fast. One that was once thought to only attack us as we age is now being seen in men under 20 years of age!

The epidemic I’m speaking of is low testosterone, and we’re seeing it not just in men over the age of 25 (who are experiencing a decrease of  between 1.2 and 1.3% annually), but in men much younger than that.

Researchers out of Massachusetts found that the average man’s testosterone levels have dropped by 1.2-1.3%  annually over the last 20 years with 1 in 4 men experiencing lower than average T levels.

That means that a 30 year old man in 1986 had significantly higher testosterone levels than a 30 year old man in 1996, and ’96 had higher levels than 2006 and so on…

With each decade we’re producing less testosterone. It’s as if men are becoming less manly. And as we see this fall of man, this emasculation, we’re seeing increased obesity, heart disease, depression, and a host of other ailments rise in relation to it.

There is a silver lining, though…

Many of these thousands have doubled and tripled their testosterone levels in only a few weeks.

What you have to understand is that it’s not your genetics that are holding back from getting ripped, jacked, energetic, happy, and successful, it’s your hormones.

And when you fix this underlying cause with the simple tactics I’m going to show you in this article, you free your body to perform as it was always meant to.

Standing atop a mountain in Maui, staring down the slide that the fine gentleman who owned the property had constructed, I determined that no matter how fast I went I wouldn’t slow down.

Wanting to test not only my own limits and fears, but also how well this slide was constructed, I took a running start, launched on to me arse, perched my hips in the air so only my upper back and heels were touching the bottom of the slide, and sped off with a smile on my face…

A few seconds later, after some dicey turns and some close calls, I was skidding face first on the lava rock that surrounded the pool at the base of the slide.

My belly looked like a peeled raspberry.

I was bleeding profusely, yet no amount of pain or blood could wipe the smile off my face.

It’s this trip to Maui, and this “accident” on the insanely poorly constructed slide, that first showed me the true power of optimal testosterone levels.

Only a few months earlier I’d found out that I had low T levels when I went to the doctor and demanded a blood test. I’d been doing some reading into how low T levels show themselves…

I was walking around in a daze, half the man I was, and this gradual decline was reaching critical mass. I didn’t know what was wrong with me, so I demanded the test.

The doctor thought it was a waste of time to give me a blood test because I was only 24 years old, but I insisted.

And, sure enough, though I was fit and young, I had low T levels for my age.

Needless to say, as a guy, I freaked. But when the doctor came to me with his solution (testosterone replacement therapy), I said I’d handle it.

What I did know was that TRT is basically glorified steroids. They’re injections that replace your body’s natural ability to produce testosterone.

After a few months on TRT you can no longer produce testosterone optimally. You become dependent on the expensive injections that puff the pockets of your doctor.

It was this test that set me on a 6-year quest to figure out how to naturally increase my testosterone levels, not just to “acceptable levels” but to the highest levels a human male could possibly naturally create.

… And it was this trip, only a few months after that test, that made me realize I was on to something.

I went back to the hotel, blood still dripping from my chest, poured some rubbing alcohol on it and continued with the day.

Now, right after I got that test back from the doc I started doing a few things:

To fight the “LOW T” pandemic, doctors are prescribing injections. But they do more harm than good. Testosterone injections only provide a temporary solution, but they also STOP YOUR BODY FROM PRODUCING TESTOSTERONE in the long term. Keep reading to find out a PERMANENT SOLUTION.

This kinda pissed me off because up until then all I’d read about in the muscle and fitness mags was low fat this, high protein and carbs that…

The diet I’d been using was actually filled with things that lowered my testosterone levels!

I made those 3 changes and a few others.

Bloody chest and all, I took my testosterone shake and went to bed.

The next day I awoke to a scabbed front.

The day after that the scabs were almost completely gone, and by day 3 my whole chest was healed, albeit with some light scarring.

It didn’t take me long to connect the dots.

You see, testosterone is a tissue-repairing hormone.

That’s why it helps you build muscle and recover far more quickly than you can without optimal testosterone levels.

So, through my testosterone cocktail, my before bed and upon rising routine, and through the dramatic changes in my diet that I made, I’d transformed myself into a poor man’s Wolverine.

A few other things I noticed…

My girlfriend was far friskier on account of the pheromones that you release when you’re producing optimal testosterone levels…

And the best part, so was I. I was waking up with the soldier standing at attention, my body composition was changing DRAMATICALLY…

… I was losing fat and building muscle and getting much stronger.

I had a lot more energy than normal. I was able to work longer hours, and have more fun…

And my ambition was back in full effect.

Here’s the reality that I was hit with…

Women make up over 80% of the market, and the diets that focus on helping women lean out, don’t give us the building blocks for testosterone that we need.

A simple example is zinc…

Men need zinc to block aromatase, which is a precursor to estrogen. Women DO NOT want to take zinc, unless they want a hint of a moustache to appear on their upper lip.

When you decrease your caloric intake over time, your body is forced to adapt in its desire to create a homeostatic environment and even out your ability to produce, use, and maintain energy. It does this by slowing your metabolism.

So, when you’re “cutting” and training hard, you’re “priming” your metabolism for failure. This eventually makes you store more body fat, which lowers your testosterone levels, further impeding your desire to burn fat and build muscle.

There’s also the issue of cortisol…

You see, cortisol is a hormone that we need, but most of us have an abundance of cortisol in our system – often the result of over-dieting or stress – and cortisol is a natural enemy of testosterone. Cortisol, when it’s at high levels in our bodies, makes us store fat and burn muscle, one of the ways we measure testosterone is in direct relation to our cortisol levels.

High cortisol levels = low testosterone levels.

The same, however, is true for muscle building diets, or “bulking protocols”.

The answer to your problems is not to simply cut calories, though it is a necessity to burn fat. You also need to create an atmosphere where your hormones are working OPTIMALLY if you want your body to do the same.

Want to break down the barriers standing between you and your ideal body? Keep reading…

As I dug deep into researching about how the male body works I was confronted with the fact that, like many other areas of the medical profession, men are left alone.

And so, I went to work…

I began trying and testing different food and supplement and nutrient combinations on my own body, getting my T levels tested every time I’d add a new practice to my routine.

Here are 4 that helped a lot, I highly recommend you try them…

Most scientists and doctors agree that”free testosterone” is the only form of the hormone that matters because it’s free to move around the body and repair tissue. Vitamin D helps “free” the testosterone in your body that’s bound to proteins. The problem: we don’t consume enough vitamin D. Consume 3,000 IU upon rising and before bed.

Your testosterone levels are highest between 4am-6am in the morning. Taking a cold shower at night before bed will help you sleep, but also help you naturally enhance your testosterone levels. Do the same upon rising to wake up but get your T levels boosted. Have the shower last for 10 minutes both in the morning and at night. And keep it as cold as possible.

Plastics contain chemical estrogens that raise your body’s estrogen levels, which then lower your testosterone levels. Avoid carrying your water in plastic bottles and your food in plastic containers.

This isn’t talked about very often, but stress is one of the greatest inhibitors of testosterone because it results in the release of cortisol in your body. One of the way to measure testosterone is in relation to cortisol. If your cortisol is high, your testosterone can’t be. It’s important to de-stress once a month. Get out in nature, get off the computer, and unplug.

STUDY #1: Dr. Christina Wang of the University of California at Los Angeles, in studying the effects of testosterone treatment on men with testosterone deficiency, found that men expressed feelings of edginess, anger, irritability, and aggression prior to treatment.

After treatment, their anger and agitation decreased, their sense of optimism and friendliness heightened. Testosterone is not only not the rage-inducing hormone that it was (and is) believed to be, it’s also vital to the health of a man.

As soon as you set out to try to build muscle, you’re bombarded with different bulking protocols that almost without exemption follow the same principles:

Eat a lot of food (mainly carbs), and gain weight.

The problem with this mode of thinking is simple: YOU GAIN FAT!

Fat and testosterone don’t play well together. In fact, if you’re over 15% body fat, you’re likely suffering from elevated estrogen levels because excess body fat increases your estrogen levels, which decreases your testosterone levels.

Another problem with bulking and gaining fat is that it hurts your insulin sensitivity, this means you’re going to store more of those added calories as fat rather than using them to feed your muscles and repair your tissue.

So you eat and lift and eat and eat, and you gain weight, but do you gain muscle?

With the lower testosterone levels you’re not able to recover as effectively, and with the decreased insulin sensitivity, you just gain more fat.

Muscle gains don’t actually increase more with conventional bulking protocols.

First: Drop your body fat while increasing your testosterone levels NATURALLY, if you want to build your ideal body.

In a matter of months I went from a guy who felt like he was pushing a boulder up a hill…

Low on energy, sex drive disappearing, fat piling on to my midsection and hustling in the gym all to no avail, to a guy who started a new business, transformed my body, and began to live the ambitious, audacious life I’d always wanted to live.

I even started a business dedicated to helping men naturally increase their testosterone levels and live up to their potential.

I crafted a way to eat and live that MEN could follow. One that would allow us to have fun, dine out, but one that fixed our fat loss and muscle building hormones for good.

The results were so good that I knew I had to try this out on other guys, so I began testing it on a few clients…

And most of the diets you’ll find on the book shelves and online, are made specifically for women, but don’t give men the nutrients, nor the foods that they want and need to be optimal.

Why do you think this is?

Let me ask you another question: Who do you think is more worried about their weight, the guy on the left, or the babe on the right?

Even though the woman is in great shape, and the guy isn’t, her weight is an emotional issue, and emotion sells. Thus, the health and fitness industry, my industry, panders to the group that will earn them the most money.

I clearly said “screw it”, and bucked their advice.

This testosterone epidemic, this fall of man, this emasculation needs to be addressed!

STUDY #2: A study published by the Journal of Clinical Endocrinology & Metabolism, studied the effect of dietary lipid consumption (animal fats) on levels of sex-hormone binding globulin (SHBG), free testosterone, and cholesterol in men.

They looked at how eating more dietary fats can influence levels of SHBG, free testosterone and cholesterol.

After consuming a diet with a high fat content (greater than 100 g fat/day) for two weeks, the mean plasma cholesterol level increased (p less than 0.02) while the mean SHBG level decreased (p less than 0.02).

Why are these stats important?About 2/3 of your body’s testosterone is bound to SHBG, and not “free”.Many in the scientific community believe that “free” testosterone is the only form of the hormone that counts, as it’s the only form of T that is actually ready to work on your tissue.

What I continually hear from guys is that they “have a body resistant to building muscle or burning fat.”

I hear them (maybe you) talk about bad genetics…

SO MANY GUYS THINK THEY HAVE BODIES THAT CANNOT BUILD MUSCLE OR BURN FAT, BUT THE TRUTH IS THAT THEY’RE JUST LACKING THE OPTIMAL TESTOSTERONE LEVELS THAT I CAN EASILY HELP THEM CREATE.

After fixing my broken hormones I was able to build my ideal body, and as crazy as it sounds, my ideal life.

I’ve written for Men’s Health on this very topic. I’ve brought my own testosterone levels to new OPTIMAL levels, and as a result I’ve never been more ripped or stronger in my life.

I have more energy, I’ve accomplished more since I’ve boosted my T levels. Confidence has come in droves, and what’s even better…

I’ve been able to constantly improve my body and my health even while I was traveling the world!

Last year I spent 8 months traveling to Italy, Scotland, Argentina, and Uruguay, and I was able to stick to this method of eating no matter where I was because you can fit it to YOUR schedule and YOUR environment.

The traveling, the business, the ambition, and LIVING the benefits of optimal testosterone levels cannot be negotiable!

What’s great about this method I’ve created is that…

This is why I created the Man Diet Method…

We’re Experiencing Low Testosterone And No One Cares!

Through YEARS of research, and a TON of trial and error, I created the…

I’m sick and tired of hearing from guys who are frustrated with their lack of results, ambition, energy, and sex drive.

I was sitting on a solution, one that – heck with the lack of market – I needed to give to other guys so we can end this damn emasculation.

Our medical system isn’t helping us, so we need to help ourselves!

They prescribe diets that don’t work, that are meant for women, that lower our testosterone levels and make us less manly. Our environments, the objects that surround us, and the lives we live, create an atmosphere for Low T. What we need is a way to eat and a way to live that will help us naturally enhance out testosterone levels for the REST OF OUR LIVES.

“Chad’s diet pulled the wool from over my eyes. When I started eating like a man, my body fat decreased, my energy increased, and I’m able to actually enjoy my meals. The diets my wife put me on didn’t work because they weren’t for men, at least I know that now, and I can follow the Man Diet for the rest of my life.” ~ Nate

“I’ve struggled with my weight for my entire life. But I always thought I was eating healthy. Until I met Chad. The Man Diet allowed me to stop dieting. It helped me build muscle. And it finally helped me burn fat, and build a body I was proud of. I recommend his diet to everyone I meet who suffers from low energy and can’t burn off excess body fat.” ~ Mark

“For my entire life I was always in “average” shape. I always carried some body fat, especially around my waist. I worked hard and ate healthy, but I couldn’t get “ripped”.Then I started THE MAN DIET, and my life changed forever. Buy this diet. It’s easy to follow. And you’re going to feel incredible on it.”

The Man Diet Method has helped thousands of guys go from scrawny to jacked, fat to ripped, and impotent to a sexual monster…

… However, it’s clearly not for everyone.

WHY THE MAN DIET ISN’T FOR YOU

If, however, you ARE frustrated by your lack of results, you don’t mind eating animals, and you’d rather wake up with boners every morning, then be a man and take action!

Join The Revolution, We’re Changing the Way Men Eat.

What if it’s just not for me?

What if I buy it and I can’t follow the meal guides?

What if I just don’t like the Man Diet?

What if I decide that I don’t want to boost my testosterone levels?

I don’t care what your reason is! If you decide that you don’t want to eat anymore, I’ll give you your money back!

I want action-takers, which is what you are, but I also want results. If it’s not working for you in any way, I’ll give you a refund, without asking a single question.

The Man Diet is customized to how YOU can eat. It’s filled with guides and recipes that you can tweak and tailor to your own routine. However, if for ANY reason you’re not 100% satisfied with the Man Diet, we’ll give you a complete refund within the first 60 days of your purchase.

The more research I did, the more I saw glaring flaws in how nutrition is taught, and what’s considered “common knowledge”.

I saw a dire need in my own life, and those of my clients, for a structured approach to nutrition that will show men how to naturally enhance testosterone levels. An approach that will give men a schedule that’s very easy to follow, where they can enjoy their meals without dieting or starving themselves, yet yield better results. So that’s what I created.

Let’s call it like it is…

I then created the Cheater’s Guide to Eating Like a Man, that shows you how to position your cheat meals, and cheat days, so you can enjoy ice cream on occasion, without sacrificing your health or fitness goals. Actually, in the cheater’s guide you’ll learn how to cheat to enhance your results. It’s a pretty cool addition to the Man Diet.

I didn’t want to stop there, so I added a Supplement’s Guide that will show you what supplements are good for you, and which ones are a complete waste of your time and money, as well as a QuickStart Guide that will show you how to set up the Man Diet to fit YOUR SCHEDULE and LIFESTYLE.

There is no strict “do this not this” when it comes to meal scheduling. We’ve created multiple scenarios that you can tailor to your routine, whether you’re a night owl, or an early riser, there’s a place in the Man Diet for you.

I’ve always hated counting calories. It makes a nutrition plan that much harder to follow. So we’re not going to do it. We show you what to eat and when, and the guidelines are set up in such a way that you can eat more of the healthy, tasty foods you love, and burn even more fat.

We all have cravings. What most people don’t know is that there are actually ways we can use these cravings to our fat loss advantage, not to our detriment. In the Man Diet we show you how to cheat so you can burn more fat eating tasty, even sugary meals.

Most diets, especially for men, aren’t sustainable. This isn’t so much a diet, as a way of eating that you can maintain -easily – for the rest of your life. Your results don’t have to stop, ever.

You won’t have to wait long to feel, and see the changes that the Man Diet is making to your physique. Many of my clients begin to see real, visible changes within the first 2 weeks.

I’m actually going to be with you every step of the way, answering questions, emails, and providing support. When you buy this incredible, revolutionary program, you’re also gaining a tribe and a community that has your back.

The Man Diet is a diet that’s ONLY meant for men.

Not only will you learn secrets that will help you unlock your TRUE GENETIC POTENTIAL, but you’ll learn how to eat in a way that will keep your T levels high, your body fat low, without eating a ton of bland, boring foods.

It’s a diet that guys can actually stick too, nay, it’s a diet that’s filled with food groups that are probably A LOT testier than the one’s you’re consuming now.

Would you like to increase your energy levels so you can play more with your kids, get more work done, and do more with your life?

Would you like to finally get a set of six pack abs WITHOUT dieting and starving yourself?

Would you like to get stronger, and become a more confident guy?

The man diet is what you’ve been missing.

Are you ready to start eating like a man?

This isn’t simply a meal plan, it’s a guide to eating right, and living optimally for the rest of your life.

ISN’T EATING FAT BAD FOR YOUR HEART?

The fats you’re going to consume in the Man Diet are actually good for your heart. Where many people run into problems is in pairing these natural fats with high glycemic carbohydrates. The spike in insulin that comes from the carbs, changes how these healthy fats are absorbed and stored by your body.
In the Man Diet we’re going to show you what foods to combine so you can see the benefits of the fats that should dominate your diet.

WHAT IF I BUY THE MAN DIET AND I CAN’T FOLLOW IT?

I created this diet to help as many guys as I possibly can. I want to change the way we think about nutrition, so we can start, once again, being optimal men. So you can experience the benefits of eating how a man should, like I have, and so many of my clients have.
If you don’t like the diet, you have 60 days – no questions asked – to get a refund. I don’t want you to spend your hard earned money on something that you’re not going to use or follow. This is the best diet for men who want to burn fat, build muscle, and build their ideal bodies. But if you lack the discipline to follow it, fire me an email and I’ll give you a full refund.

MY WIFE DOES THE COOKING IN MY HOUSEHOLD, IS THE MAN DIET HEALTHY FOR HER AS WELL?

This diet is also healthy for your wife, with a few corrections, namely in the vitamins and supplements that you’re going to consume. There are also two options for the diet. I did this to make it easier to follow no matter your schedule. She can consume the same meals as you, but she will simply follow a different feeding schedule.


Click here for bigger image

How to be an Alpha Male

Review of The Fat Burning Kitchen – Foods that Burn Fat, Foods that Make You Fat

Review of The Fat Burning Kitchen – Foods that Burn Fat, Foods that Make You Fat


Review of The Fat Burning Kitchen – Foods that Burn Fat, Foods that Make You Fat


Click here for bigger image

Review of The Fat Burning Kitchen – Foods that Burn Fat, Foods that Make You Fat

Product Name: The Fat Burning Kitchen – Foods that Burn Fat, Foods that Make You Fat

Click here to get The Fat Burning Kitchen – Foods that Burn Fat, Foods that Make You Fat at discounted price while it’s still available…

Description of The Fat Burning Kitchen – Foods that Burn Fat, Foods that Make You Fat:

Attention Men & Women Over Age 50 Struggling To Lose Weight…

Which means if you’ve been struggling to lose weight, whether it’s months, days, or even years, then please pay close attention to the article below because you’re going to discover it’s NOT your fault…

How did you feel when you woke up this morning?
Were you refreshed and able to jump out of bed…
…or did it take a while to force yourself up and out of bed, after being rudely shaken out of your slumber by that stupid alarm clock buzz, buzz, buzzing in your ear?
Did your body feel “young” and energetic as you got up, or……Were you achy and groggy from another restless night’s sleep?
When you looked yourself in the mirror, did you see a fresh, young face, or…
…Did you stagger into the bathroom, ankles and knees creaking, hunched over from back pain and tightness, and see an old version of yourself staring back through the mirror? With bags under your eyes, dry & graying hair, wrinkled & dry skin?
When you looked down as you got dressed did you see a fit, lean, and healthy body, or…
… Did you see an ever-growing stomach, soft, “flabby” fat, and a body that’s become weak, tired and soft?
What goes through your mind as you look at yourself?

Are you happy with the way you look and feel, or…
… Are you frustrated by your life, with your lack of health, and with your inability to lose weight and keep it off?
Do you mumble to yourself, “What the hell? How did I get to look and feel like this?”
Are you at ease and peaceful, or stressed as you get ready for your day?
Do you have to drink multiple cups of coffee before you can even think about being productive and nice?
Do you drink more throughout the day, or even worse, use energy drinks and soda, because you have wild energy swings where you go from feeling good and energetic… to crashing and feeling like you need a nap?
Do you get winded easy? Lose your breath after you’ve gone up a flight of stairs, or as you rush out the door to your car?How’s your digestion? Do you have comfortable bowel movements, or is your life all about digestive issues like constipation, bloating, bouts of diarrhea, and indigestion?

How many times have you promised yourself you were going to lose weight, and maybe even did, but then put it all back on… and more?

How many times in the last couple years have you started a “diet” or workout program? Once, twice, 10 times?How do your failures make you feel?
If you and I were sitting face-to-face, and I asked you point blank, after all you just read, “How do you feel?” What would you say?Look, weight gain, and weight loss, are serious concerns of yours, and I get it…
… but these other issues are also very serious:
Joint pain, muscle weakness, digestive issues, “old” skin and hair, stubborn belly fat, zero energy, and an addiction to carbohydrates…… and they’re ALL connected.
You may be thinking this all sounds crazy, but let me ask you this…How many of the following are you currently struggling with?

Your gut & stubborn belly fat…

There is growing evidence showing the connection between a “leaky” gut and issues such as weight gain, thyroid problems, Type-2 Diabetes, a lack of energy, digestion problems (constipation, bloating, gas, diarrhea, indigestion, etc.).
Basically, your gut works like this…
Your entire digestive system, from your mouth to your hind end, is one long tube that’s actually outside your body… even though it’s inside.
This long tube has very strong barriers that keep toxic substances OUT of your body, and when these barriers are damaged, as in the case of leaky gut, then food particles and toxins that are not supposed to make it into your blood stream and lymph system, are there, which then makes organs like your liver have to work double time to get rid of this toxicity.
This heavy workload then makes your liver get sluggish and bogged down (imagine yourself having to do the job of 10 people in half the time and how that would make you feel)…When your liver gets sluggish it makes it nearly IMPOSSIBLE to burn fat, because that’s where your fat gets processed…
… but it all starts in your gut.
Your intestines have small hair-like features that line their walls that help shuttle food along, aid in digestion, and help shuttle nutrients from your digestive system into your bloodstream to be used by your body.Unfortunately the foods you eat, including many foods falsely labeled as “healthy”, as well as too much stress, a lack of sleep, too much alcohol, a lack of Vitamin D, and more can damage this delicate system…… Causing toxins to be “leaked” into your body, leading to weight gain, an inability to LOSE weight, achy joints, constipation, bloating, rapidly aging skin, zero energy, hormone problems, etc.
 

What foods can lead to such a horrible situation?

The biggest culprits are the “health foods” you eat every day, and have been told are the healthiest by big food corporations, your doctor, health teachers, and even the government.
You often hear vague claims in the news that “sugar is bad for you” or that “wheat and gluten are bad for you”, but do you truly understand what these foods do to your insides?
Most people DON’T understand the reasons…
…and the fact is that some of the foods you’re going to discover can not only DESTROY your digestive system, but also hormones and metabolism.
Not only that, but as you’ll see below, there’s a common plant-based food that you probably eat in restaurants frequently (I bet you ate this at least ONCE in the last week), and this common plant food is proven to CAUSE heart attacks!

You’ll also discover exactly what you need to understand to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy, regardless of your “bad genetics”.

So let’s get right to it…

The 3 reasons you should NEVER eat wheat — Yes, even “whole wheat”

There are 3 main reasons why wheat is a terrible food for your body and does more harm than good…Reason #1 — Wheat causes blood sugar disruption, Glycation of your cells, increases AGING, weight gain & boosts Diabetes risk
Before I tell you why wheat can actually speed up the aging process in your body, let’s clarify some simple biochemistry in your body…
This deals with “glycation” in your body, and substances called Advanced Glycation End Products (AGEs). These nasty little compounds called AGEs speed up the aging process in your body including damage over time to your organs, your joints, and of course, wrinkled skin.
So with that said, what is one of the biggest factors that increase production of AGEs inside your body?
This may surprise you, but high blood sugar levels over time dramatically increase age-accelerating AGEs in your body.
This is why type 2 diabetics many times appear that they have not aged well and look older than their real age. But this age-increasing effect is NOT just limited to diabetics.
So, let’s get back to how “whole wheat” relates to this…
Here is a little-known fact that’s often covered up by the massive marketing campaigns by giant food companies that want you to believe that “whole wheat” is healthy for you…
… But the fact is that wheat contains a very unusual type of carbohydrate (not found in other foods) called Amylopectin-A, which has been found in some tests to spike your blood sugar HIGHER than even pure table sugar.
In fact, amylopectin-A (from wheat) raises your blood sugar MORE than almost any other carbohydrate source on earth based on blood sugar response testing that’s documented in studies.
This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause MUCH higher blood sugar levels than most other carbohydrate sources.
If you don’t believe me, here’s something you should know… I ran personal blood sugar tests on myself using a blood glucometer about 45 minutes after eating 2 slices of wheat bread vs eating a bowl of oatmeal, with equivalent grams of carbohydrates.

The blood sugar test results of wheat vs oatmeal:

2 slices of whole wheat toast:45 minutes after consumption: Blood sugar spiked from 86 fasting level to 1551 Bowl of Oatmeal (equivalent grams of carbs to 2 slices wheat toast)45 minutes after consumption: Blood sugar increased from 86 fasting level to 112
As you know now, the higher your average blood sugar levels are over time, the more AGEs are formed inside your body, which makes you age FASTER.
Clearly, the whole wheat spiked blood sugar MUCH higher than the oatmeal, and if you don’t know, 155 is a massive blood sugar reading that will certainly contribute to faster aging if you eat wheat frequently… and most people eat wheat without even thinking about it at almost EVERY meal…Yikes!
Not only that, but the high blood sugar spikes caused by wheat also makes your body pump out more insulin which makes you pack on more body fat… Not fun at all!
These massive blood sugar spikes from eating wheat daily also cause damage over time to your blood sugar regulation system, harming your pancreas, causing insulin resistance, and eventually causing type 2 Diabetes. I think we have a strong case against eating so-called “healthy” wheat!

Reason #2 — Gluten and other gut-damaging compounds

The topic of gluten is on fire in the media lately…
…But most people are confused as to whether there’s any real health risks with gluten for the average person that doesn’t have Celiac disease.
The truth is that even if you are not officially “gluten intolerant” or “gluten sensitive”, there are hundreds of published studies that indicate that gluten can cause inflammation in your digestive system, and even cause “permeability” in your gut, which can lead to a health condition that’s on the rise lately called Leaky Gut, as well as other digestive issues and autoimmune problems.
Scientists theorize that the reason gluten is causing these digestive system problems is due to the excessive hybridization of wheat over the last 50 years, which has created newly modified gluten molecules that are foreign to the human digestive system compared to the ancient wheat that humans ate for several thousand years historically, and even compared to the wheat that your grandparents ate 50+ years ago.Reason #3 — Antinutrients and mineral blockers in wheat
The third reason that wheat is terrible for you is that it contains what’s called “antinutrients”, which are naturally occurring compounds in the wheat plant, but can cause undesirable effects in humans that eat too much of them.
One of these antinutrients is called phytates, which blocks the absorption in your body of certain minerals like zinc, iron, manganese, and calcium if you eat wheat too often.
Again, most people eat wheat with almost every meal (cereal in the morning, bread on sandwich at lunch, and pasta or bread at dinner), so this can cause a mineral deficiency in your body over time that leads to many health conditions.
Wheat has other mineral blockers and antinutrients aside from phytates, such as lectins. Lectins are another constituent of wheat that causes gut irritation. Yet another reason to minimize or eliminate wheat from your diet.There’s absolutely nothing “essential” about wheat in the human diet…It simply does more harm than good…period.
Many people often ask me… “But what about the FIBER in wheat? I thought that’s why it’s supposed to be healthy?”
Sorry, you can get ALL of the fiber you need from fruits, veggies, and nuts, without the digestive system damage and massive blood sugar issues that are caused by wheat.

The 3 reasons you should NEVER use Vegetable Oils…

Although vegetable oil has a healthy sounding name, it’s NOT made from vegetables…As you might already know, vegetable oil actually comes from any combination of corn oil, soybean oil, canola oil, safflower oil, and/or cottonseed oil, ALL of which are absolutely terrible for your health.
In fact, they are downright deadly, and I’m not exaggerating. Here’s why…Reason #1 — Vegetable oils usually contain deadly trans fats, even if non-hydrogenated
You already KNOW that trans fats are deadly, so I won’t go into all of the science as to why trans fats kill you and DAMAGE your cell membranes in your body…leading to all sorts of scary health problems like cancer, obesity, Alzheimer’s, heart disease, and more.
Knowing these facts, I’m sure you already know to stay away from foods that contain partially hydrogenated vegetable oils. You’ve heard that a million times before.
However, what you probably DON’T know is that even non-hydrogenated vegetable oils (all vegetable oils are refined) also contain some trans fats due to the extremely high heat, solvents, and pressure they are exposed to during the refining process. And yes, this includes so-called “expeller pressed” vegetable oils as well.
All of this high heat and high pressure processing along with the use of hexane solvents actually forces some of the polyunsaturated content of vegetable oils (yes, even so-called “healthy” canola oil) to be transformed into trans fats and something even worse that we’ll talk about in a minute called “MegaTrans”.
According to Dr. Mary Enig, PhD, and Nutritional Biochemist, “Although the Canadian government lists the trans fat content of canola at a minimal 0.2 percent, research at the University of Florida at Gainesville, found trans fat levels as high as 4.6 percent in commercial liquid canola oil”.
And this is the garbage that the government and giant food conglomerates are marketing to you as a “healthy oil”! Don’t fall for it.Reason #2 — Vegetable oils contain oxidized “mutated fats” that are worse than trans fat & CAUSE heart attacks

All vegetable oils contain oxidized fats due to the refining process and chemical reactions with the polyunsaturated fat content of vegetable oils.
Expert Nutrition author, Catherine Shanahan, MD, calls the fats in vegetable oils “MegaTrans”, because they are similar in chemistry to trans fats, but even WORSE.And MegaTrans from vegetable oils are found in almost ALL processed packaged foods, as well as virtually ALL restaurant fryers.French Fries proven to immediately harm your arteries after eating them:
Free radicals formed during the refining of vegetable oils create these “mutant” fats, which damage your cell membranes & chromosomes, and create massive inflammation in your body.
The free radicals in vegetable oils also damage your arteries, which can directly lead to a heart attack. Please be aware that this isn’t just a long-term risk of eating vegetable oils daily.
There are also studies that show immediate dysfunction in your arteries, also called endothelial function.
Catherine Shanahan, MD, cites in her book Deep Nutrition a study from New Zealand that showed that subjects who ate french fries from a restaurant fryer displayed immediate harm to their endothelial function of their arteries, going from a normal 7% dilation before eating the french fries to almost NO dilation at all (only 1%) AFTER eating the french fries. This is one thing that can cause a heart attack.
If you think I’m exaggerating, think again…
Dr Shanahan also surveyed hundreds of patients that were admitted to the hospital for a heart attack, and discovered that every single patient that just had a heart attack had consumed foods made with vegetable oils with their last meal before the heart attack…Scary huh!
Think about THAT next time you order the fries with that sandwich on the menu! It really is THAT serious.
Always ask to replace french fries that come with most meals with side veggies, fruit, or a salad instead. That may very well be the difference between dying tomorrow or enjoying many more years on this beautiful planet.Reason #3 — Vegetable oils cause massive imbalances with your Omega-6 to Omega-3 fats ratio
One of the other MAJOR reasons that vegetable oils are killing you is they are mostly made up of inflammatory omega-6 fats, while having very little anti-inflammatory omega-3 fats.
The healthiest ratio from the scientific literature appears to be a ratio of 2:1 or even 1:1 for your omega-6 to omega-3 ratio. However, most vegetable oils skew your ratio as high as 20:1 or even 30:1 in favor of harmful inflammatory omega-6 fats.
And worse yet, these omega-6 fats are NOT the innocent type found in nuts, they are the “mutant” damaged MegaTrans type that harm the tissues of your body.
This Omega fat imbalance can be YET another reason why vegetable oils lead to heart disease, cancer, obesity, and many other degenerative diseases that WILL shorten your life significantly if you don’t cut out the vegetable oils ASAP.
As a quick note, the solution to all of these major problems with vegetable oils is to use healthy oils like coconut oil, olive oil, macadamia oil, avocado oil, and grass-fed butter, all of which are MUCH healthier than vegetable oils and don’t cause any of the problems we’ve described in this section of the article.

You’ve heard a million times from health experts, bloggers, and on the news that sugar is terrible for you, but most people don’t truly understand WHY it’s so bad…
In fact, most people falsely think that if they eat sugar, they can just exercise a little bit harder that day or the next day so they can “burn it off”…
Unfortunately, that kind of thinking will lead you to an early grave.It’s not as simple as just “burning off sugar”…
It’s about what sugar does internally to the cells of your body, and how sugar gums up your internal workings, causing disease.Once again, I’m not exaggerating here, so pay close attention…
If you knew exactly why sugar is so bad for you and exactly what it does to your cells in your body, I promise that you would think twice about eating that piece of cake, candy, sugary soft drink, fruit juice, or ice cream, or feeding them to your children.

Here are just a few of the reasons that sugar is killing you…

Scary stuff huh!
Of course, you already know that sugar makes you fat, and gives you excess calories without any beneficial nutrients whatsoever.To clarify, when we talk about how much damage sugar does to your body, we’re NOT talking about tiny amounts such as having 5 grams of sugar from a teaspoon of honey in your tea… Small amounts of natural sugar like that are not a problem.
The REAL damage occurs when you eat that piece of cake and ingest 40-50 grams of sugar in one sitting, or that bag of candy with 35+ grams of sugar, or that soft drink with 45 grams of sugar or more…
Or even that so-called “healthy” smoothie at the local smoothie shop that contains a whopping 80 grams of sugar because of all of the fruit syrups they use in them.
Now that you know why sugar, wheat, and vegetable oils are killing you and your family, maybe you’ll think twice about eating cereals, breads, bagels, muffins, candy, and processed foods or fried foods from restaurants that are cooked in vegetable oil.
Here are some examples of foods below that you might be eating and didn’t even realize they are making you fatter, and making your fat cells “sick”…

So-Called “Health Foods” That Are Causing You to GAIN More Body Fat?

I can’t tell you how many times I’ve walked into the kitchen of a client of mine that has hired me for nutritional counseling, and I’m shocked by what I see…
Almost every time, I see their kitchen cabinets and fridge LOADED with foods that they think are “healthy” (or have been deceived by clever food labels into believing are healthy), but in reality are fat-storing traps in disguise.
It’s not uncommon to see foods such as:

I see this trend over and over again with almost every client when I first inspect their cabinets and the foods that they were buying that they thought were healthy.
What they don’t realize is that it’s these exact foods that are sabotaging their fat loss efforts, increasing their cravings, and throwing their hormones out of whack..

Here’s Your Simple Fat Loss Solution…

So how do you repair your damaged digestive system and start melting away your embarrassing belly fat, while also increasing your energy, & fighting joint pain?
The simplest way is to get rid of the foods you now KNOW are damaging your system.
Second, add “fermentable fibers” to your diet, which are also called prebiotics (sweet potato, yam, yucca, etc.) and eat a lot of fermented foods like kefir, sauerkraut, and certain types of yogurt (but most yogurts found in your grocery store are simply milk with sugar and are NOT healthy) You can also supplement with probiotics, but make sure to start slow and build up.
Third, better manage your stress through better sleep patterns, exercise, and breathing techniques. Stress is known to damage your gut, so the better you handle it, the healthier your gut will be.Fourth, start adding Turmeric to your diet, either with supplements or sprinkling the spice on your food. Turmeric aids your liver in flushing out the toxic substances that have been building there due to your damaged gut. It also fights dangerous inflammation
But, most importantly, you should get rid of those “health foods” causing you all those problems, and start consuming the ACTUAL foods that help you BURN stubborn belly fat, fix your hormones, fight against Diabetes, and help you look and feel YEARS younger…
Which is why I’ve teamed up with expert nutrition researcher, Catherine Ebeling, and we’ve co-authored this new program for you:

Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine

Inside this brand new manual, you’ll discover:

Did you know…One of your body’s main fat-burning hormones DECREASES when you go on a diet?
Research has shown that this important hormone drops by as much as 50% after just 7 days of dieting!
The worst part is, the longer you try to diet, the worse it gets, which is why many “serial dieters” constantly struggle to keep the weight off (if they lose it at all…)
The good news is we’re going to share the nutrition tricks to INCREASE your body’s natural fat-burning hormones safely and naturally!

Imagine waking up every morning FULL of energy, heading to the bathroom and looking at your reflection in the mirror and actually LOVING what you see…
… Now imagine heading to your kitchen and actually feeling good about the food and drinks you see in your refrigerator and cupboard — no more struggling trying to understand what’s healthy, what’s unhealthy, what’s going to help you lose weight, what’s going to make you gain weight…
… whether a certain food fits in to the latest and greatest diet fad of the month (they seem to pop up every month, right?).

Imagine how great you’ll look and feel when you KNOW the foods that are actually good for you, that boost your metabolism, heal your joints, MELT away stubborn fat, and FIGHT aging are actually DELICIOUS, loaded with nutrition, and satisfy your appetite!

Not only are you going to finally discover the truth about the foods in your kitchen and grocery store, but you’re also going to:

I’m confident that you’ll LOVE the unique nutrition tips and ideas that you’ll gain through this program… You can say goodbye to cravings forever and start eating the right way to turn your body into a fat-burning machine 24/7!

By eating the foods in this program, you’ll also naturally prevent cancer from forming in your body, reduce your risk from ever developing deadly heart disease to almost zero, and keep your cholesterol ratios and blood pressure normalized!

Mike Geary
Certified Nutrition Specialist
Author – Worldwide best seller: The Truth about Six Pack Abs (over 739,000 readers in 163 countries) & The Top 101 Foods that Fight Aging

© 2004-2016 Truth About Abs .com – Six Pack Abdominal Exercises, Flat Ab Workouts, How to Lose Belly Fat Fitness and Diet Articles

We take your privacy very seriously. By entering, you agree to the terms & conditions and privacy policy

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

You can view our disclaimer here.


Click here for bigger image

The Fat Burning Kitchen – Foods that Burn Fat, Foods that Make You Fat